Fit As

This week we dive into 2 mini topics about what being 12 -8 weeks out actually feels like and how I've been dealing with fatigue. This may be a larger topic later on but since last week really took it out of me I thought it was worth covering. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com (code FITASPOD)

This week I had a lot of time to reflect on what I want out of this journey. The goal is to really lock in and enjoy the challenges and changes that come with prep. I don't want to rush anything or fell the need to constantly be comparing to someone else's results.

Sometimes you need to go with your natural instinct! Lets take about why I'm switching what side I pose on. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com (code FITASPOD)

We've only just started and I've already had a day when I've hit my fist wall. Lets talk about what happened and how I plan to move on. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com (code FITASPOD)

Was not planning on covering this topic today but here we are. Such a good reminder of what tricks your head can play on you in prep and how we feel. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com (code FITASPOD)

Fun fact you don't have to beat yourself silly with cardio during prep! Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com (code FITASPOD)

Back form the Arnold and ready to tell you all about how it went! What it was like walking on stage in front of so many people and if I'll do it again. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com (code FITASPOD)

OMG First Happy 50th episode!!!! I am so grateful to have gotten here and to everyone who has listened so far. I also was so focussed on getting ready for the Arnold that I completely forgot to post, despite having recorded the week before, but that just life some times. Today we talk about posing stage presence. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Well we switched show dates again. So today lets talk about picking the right one for you and some things to keep in mind. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

It's on! Today we talk about how i picked my prep coach and what was important to me. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Ok this week is a bit if a touchy one but here we go! Lets talk about my scan and how body image can affect out outlook each day.Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

What a fun week! from getting sick, to finding a posing coach and finally going to a get a dexa scan. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Ooops I didn't hit post! This week we talk about progressive overload. Ways to do it and tips to make it successful. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Alright lets break down what my 5 day split looks like. This gets reassessed every 8-10 weeks so I can judge the impact I'm having.Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Better late then never am I right???? After a much needed 2 week rest I'm back and today we're talking all about 2026 and what my bodybuilding goals are. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

The holidays are coming up fast! Let review how you can stay on track and still enjoy the festive times. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Similar to last week we we continue our recap of lessons and takeaways for the year. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

What a year! lets recap some of the key takeaways I have from 2025. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Today we're talking about a little study I read up on. Not for fear but so we are informed :)Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

So I got curious and did a little digging... not super surprised with what I was able to search and pull up but still some good food for thought. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

This was a crazy hard week. We're getting through it but it took everything not to give up. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Ahhh the seasonal cold got me! no worries we just keep on pushing. This week I need to tell you about the most insertional movie premier I got to attend. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Oh my goodness! What a time. I have no clue what happened on my end.Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

We are wrapping up phase 1 and having a hell of a week. Lets recap and talk about those wins and how everything is going.Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Fall is here and all food hates me! Lets talk about bloating and what we can do. If you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

My new suit is here and we absolutely long her! I'll also recap how week 4 of my plan has been and share the story of how I completely destroyed the gift I gave my husband for our 1st wedding anniversary OOPS. If you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

This week we talk about what really bugs me :PNeed a Suit? Check out Angel Competition Bikinis and use code: FITASPOD ⁠Best NPC Competition Suits for NPC Bikini, Wellness, Fit Model, Figure – Angel Competition Bikinis⁠Visit me on ⁠Instagram⁠

Finding my flow with workouts, posing and working a full time job. This week we chat about how things are going with me :)Need a Suit? Check out Angel Competition Bikinis and use code: FITASPOD Best NPC Competition Suits for NPC Bikini, Wellness, Fit Model, Figure – Angel Competition BikinisVisit me on Instagram

Today felt a bit more off the cuff but as promised my thoughts on food noise and the little comments other people can sometimes make.

Rest and recovery is so important, so I'm taking a de-load week. Sometimes stepping away and taking a rest helps you come back more hungry and stronger so that's what the focus this week is.

Spoiler! We're going to the Arnold. Today we chit chat about what my plan is and some of the things keeping me up at night. It's going to be a busy year.

We all have to dream big right? Well this week I talk about how I applied to do something really big and map out what my 2026 season will look like.

Just a cute shout out to all my trainers! Hard working and amazing thank you so much for all that you do to keep your clients motivated and happy.

It's my birthday week and what a week it was! Lets talk about smashing goals, my vacation and all the fun things that happened.

What the best way to stay on track and consistent? For a lot of people its to be ready and follow the same macro counted food every day. Here's how I tend to do it and what works really well for me. Find me on Instagram @fit_as_pod

Alright! Here it is the butter tart story... Now I want everyone to remember sometimes you really get what you dream of ... or in this case have a tiny tantrum over. Today we are also talking about finding your why. If you're like me this is something that really dodged me for a long time. no matter how much I thought about it the harder it was to find.

What's in a name? Well I can truly say from experience a lot... So I finally did it, new home, new name and ready to go. Let talk about where it came from and why I decided to make the change. This week we also talk about the little changes we sometimes don't see and how meaningful comments from others can be.

What is that one thing that absolutely makes you feel completely sick when you think about doing it today? That's the thing you need to try! That's the thing most of us put off for another day, month or even never try. Well today we're going to do it.

You know what really grinds my gears... Today we talk a little bit about gym edict and maybe what not to do. A shot and sweet episode as I'm still getting over this cold. Watch out for a new Podcast name change finally coming next week..

Buckle up because do I have a few rants and stories for you today... It had been a few weeks since I recorded and my goodness life has a way of coming for you. But the move is done and we are settling in. Next time to kick training into high gear.

This cut has gone on long enough. To day I'm going to share what my plan is to reverse out of my cut and start my lean build.

We've all been there... start with a simple plan, then add a little cardio, another day of lifting or hey maybe you got board. Let's talk about the importance of not overdoing it and sticking with a plan for at least 8 weeks.

Do you track your greens? This question has been coming up a lot lately so I wanted to share my thoughts and experiences. Remember at the end of the day its what works for you, but still some fun food for thought.

What a week it has been! Let me tell you all about it, the affects its having on my body and some ways I help control it. Not everything work quickly to kill the stress but little steps at a time do help.

Let talk about how you can easily effect what you see on the scale and why it doesn't always tell the full store. From salt to carbs hear how I increased my weight over 6lb in one night.

Only 4 weeks left till I start self coaching. How do you pick a gym that works for you and feels like home? Well today I break down what I've been doing and the things I'm currently considering.

Today we're going to talk about what apps I use (as well as a few that I don't) that help me stay on track with my goals. I feel like you can throw a rock and hit 500 different meal tracking a workout apps, so this list if far from complete and just what works for me.

Nope it's not a baby lol, but man have we got some big changes happening next month. Let talk about what's to come and how amazing this next chapter is going to be.

How do I get everything I want done in a day? Well lets break it down. This is how I start each day and break down my time to get it all in.

Hey hey this week we're talking about nutrient timing.A basic break down of what I've learned and what's worked for me over the past year. when's the best time to eat fruit to avoid bloating? Fats in the afternoon and evening? And how to keep energized and recover from your workouts. Important to remember this is what worked for me, but maybe you can take some tips to try.