Glow Talk 💬

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. 🤱Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs during busy or overwhelming seasons. Drawing on both dietetic and midwifery expertise, the episode offers supportive guidance for women navigating pregnancy, feeding and postpartum recovery. ✨In this episode, we cover: 00:00 Intro 09:17 Pregnancy Nutrition 27:50 Fuelling your Labour 45:40 Feeding and Early Postpartum49:45 Ongoing maternal health and key take-aways50:14 True or False If you’re preparing for pregnancy or navigating early motherhood, this episode is here to support you. 🤍Like and subscribe for more expert conversations on women’s health and wellness.

In this episode of Glow Talk, Millie sits down with Sonia Kruger for an honest conversation about ageing, confidence and navigating life in the public eye. 📹From her early career to becoming a mum later in life, Sonia reflects on the moments that have shaped her perspective on beauty, self worth and success. Together, they unpack the pressure of anti-ageing messaging, comparison and public commentary, and what it really means to feel confident at every stage of life. ✨In this episode, we cover: 00:00 Intro02:00 Career resilience07:17 Embracing aging vs. anti-aging pressure10:32 Handling criticism and online noise 19:55 Motherhood, mum guilt, and self-compassionThis episode is a reminder that confidence evolves over time, and that ageing can be something to embrace, not fear. 🤍Stay tuned for Part 2 for Sonia’s daily habits, routines and the lifestyle choices that support her glow. 💖Don’t forget to like and subscribe for more Glow Talk conversations. 👍

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. 🤱Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs during busy or overwhelming seasons. Drawing on both dietetic and midwifery expertise, the episode offers supportive guidance for women navigating pregnancy, feeding and postpartum recovery. ✨In this episode, we cover: 00:00 Intro 02:34 Building Positive Relationships with Food and Our Bodies 04:58 Language and Behaviour Around Children 12:36 Weight is not a measure of worth 34:26 Making family meal times positive 39:32 True or False 40:46 Practical Take-aways If you’re preparing for pregnancy or navigating early motherhood, this episode is here to support you. 🤍Like and subscribe for more expert conversations on women’s health and wellness.

In this episode of Glow Talk, Millie sits down with The Collagen Co. Product Development team member Millie McCann to break down one of the most talked about topics in wellness right now - hydration and electrolytes.Together, they unpack what it actually means to be hydrated and the real role electrolytes play in energy, skin health, digestion and overall wellbeing.The conversation cuts through common myths online, including caffeine and dehydration, and explains who can truly benefit from adding electrolytes into their routine - beyond just athletes.And if you stay long enough we have a special reveal... 👀🤫A brand new product range designed to support hydration, skin and daily wellness in a way that goes beyond traditional electrolytes 🔥In this episode we cover:00:00 Intro03:18 Hydration Fundamentals & Myths11:37 Electrolytes Explained33:08 Glow and TellIf hydration has ever felt confusing or overcomplicated, this episode will give you the clarity you’ve been looking for. 🤍Don’t forget to like, subscribe and watch our other Glow Talk episodes for more expert conversations on women’s health and wellness.

In this Glow Talk episode, Resident Nutritionist Millie Padula sits down with Somatic Life Coach Linda Wallace to explore the emotional and mental weight so many women carry on their wellness journeys. From feeling stuck or unmotivated to constantly “starting over,” this conversation gently unpacks why change can feel so hard and how to move forward with compassion instead of pressure. 💕Together, we talk about motivation, self-compassion, guilt, comparison, and the power of small, consistent steps. The episode offers practical mindset tools, emotional validation, and reassurance for anyone who feels overwhelmed, burnt out, or unsure where to begin. 🙌 In this episode, we cover:00:00 Intro 03:34 Why Motivation Feels So Hard14:09 Getting Back on Track Without Guilt19:59 How to Actually Begin (Practical Advice)29:25 Self-Compassion, Small Wins & Long-Term Motivation40:42 Comparison, Confidence & Community47:56 True or False If you’ve ever felt weighed down by expectations, perfection, or past attempts, this episode is here to support you 🤍Like, subscribe, and share for more expert-led Glow Talk conversations.

In Part 2 of this podcast with Millie and Weight Loss Nutritionist Julz, the focus shifts from understanding fat loss to building a realistic routine that actually lasts. 🙌This episode explores how to stay consistent when life gets busy, how to use supportive tools like Glow Shakes without pressure, and how to navigate plateaus, scale anxiety, and self-doubt along the way. 💕Julz also breaks down what happens after weight loss, addressing common fears around maintenance and how to transition into long-term success without slipping back into restriction. 🔥Grounded in practical advice and expert insight, this conversation reassures women that sustainable weight loss is about structure, flexibility, and support — not perfection. In this episode, we cover:00:00 Intro 01:00 Building a realistic weight loss routine05:28 Using tools to support consistency12:05 Plateaus, scale anxiety, and when to adjust22:17 Losing weight through busy seasons28:55 Transitioning into maintenance34:21 Common maintenance fears36:14 True or False weight loss mythsIf staying consistent with weight loss feels hard or exhausting, this episode is here to support you 🤍Head back to Part 1 to understand how fat loss really works, and like, follow, and share to keep learning with Glow Talk. 💭

In Part 1 of this Glow Talk Podcast, Resident Nutritionist Millie and Weight Loss Nutritionist Julz break down what actually drives fat loss and why so many women feel confused, hungry, or stuck when trying to lose weight.Guided by real community questions, this episode unpacks calorie deficits without obsession, the importance of eating enough, and why hunger and cravings aren’t a sign of failure. Millie and Julz also explore the lifestyle factors that matter most — including sleep, stress, and routine — and take a clear-eyed look at fasting and popular weight loss trends.This conversation is designed to replace overwhelm with understanding, helping you approach weight loss in a way that feels calm, realistic, and sustainable.In this episode, we cover:00:00 Introduction02:37 What actually drives fat loss07:41 Why eating too little can stall progress10:54 Hunger, cravings, and feeling satisfied15:10 Lifestyle factors that influence results18:01 Fasting and common weight loss trends23:34 Nutrition Misconceptions 34:07 True or False If weight loss feels confusing or overwhelming, this episode is here to support you 🤍▶️Watch Part 2 next for practical strategies to build consistency and maintain results. 👍 Don’t forget to like, follow, and share for more expert-led Glow Talk conversations.

"Half the population is going to go through it at some stage in their life..."In this sit down Q&A, our in house Dietitian Millie is joined by Menopause Specialist Kate to unpack the physical and emotional changes that happen during perimenopause and menopause. 💕Together, they explore what’s really happening in the body during menopause, unpacking common and often surprising symptoms like weight gain, bloating, fatigue, sleep disruption, and mood changes. The conversation shares practical nutrition, lifestyle, and mindset strategies to help women feel more supported and in control, while highlighting how The Collagen Co. products including Glow Shakes, Super Beauty Greens, and Dream Collagen can support gut health, energy, sleep, and overall wellbeing during menopause. 🙌(00:00) Intro (01:27) Menopause 101 (08:21) Real Talk: Personal Experience(15:24) Weight Gain, Bloating and the Power of Nutrition(25:45) Mindset & Self-Care(32:17) Myth Busting (34:40) Community Questions If menopause feels confusing or overwhelming, this episode is here to support you. 🤍👍 Follow us for more wellness conversations!