Health & Longevity

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Caroline MacDougall – Founder and CEO of Teeccino – Manufacturer of America’s favorite coffee alternative. Caroline MacDougall discusses the health implications associated with drinking coffee and caffeinated beverages. She discusses a natural and healthy coffee alternative that she created called, Teeccino.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Joel Fuhrman, M.D. – Board-Certified Family Physician and Author of Super Immunity – The Essential Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free. Dr. Fuhrman discusses how through optimal nutrition and a healthy lifestyle you can supercharge your immune system to protect your body against disease – everything from the common cold to cancer.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Irana Hawkins, PhD, MPH, RDN, internationally recognized Registered Dietitian Nutritionist and Planetary Health Specialist. Dr. Hawkins discusses how to improve planetary health using whole plant foods nutrition and lifestyle behaviors as powerful tools to restore the planetary boundaries that have been breached, all while improving human health. Today's topic coincides with this week's Earth Day, and this month's Earth Month 2026, celebrated every April. Dr. Hawkins is the author of the new landmark book, "Nutrition Security for Planetary Health" published by CRC Press. A special discount for this book for Health and Longevity listeners is available at: www.routledge.com/9780367721206 - 20% Discount with Code 25AFLY3.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Carol Johnston, Ph.D., R.D., Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. Can the food we eat affect our mental health? Dr. Carol Johnston discusses her research that shows that vegetarians have better mood, are happier, and enjoy less stress than those who eat meat. Dr. Johnston discusses the health benefits and advantages of eating a vegetarian diet.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Patrick Finney, Ph.D. - Expert on Whole Grains and Senior Scientist and Vice President of Product Innovation for the Roman Meal Company. Dr. Patrick Finney, also known as "Dr. Whole Grains" discusses the health benefits of eating whole grains for health and longevity.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl, will share the informative interviews that he conducted at Maui, Hawaii's special event and conference, LifeFest Maui. Dr. Westerdahl recorded these interviews when he was the host of the Honolulu, Hawaii television program, Tasty and Meatless. On this program, Dr. Westerdahl shares his interviews with, Integrative Medicine Expert, Dr. Andrew Weil; Dermatologist and Anti-Aging Expert, Dr. Howard Murad; Hawaiian Lifestyle Medicine Physician and Nutritionist, Dr. Terry Shintani; Preventive Medicine and Wellness Physician, Dr. Julian Whitaker; Macrobiotic Diet Expert Michio Kushi; and the late famous and legendary actor, Richard Chamberlain. Dr. Westerdahl also presents the vegetarian recipes developed by some of Maui's leading chefs and culinary expert using Hawaii grown plant food ingredients. He discusses why the Island of Maui, Hawaii offers a natural and beautiful environment for promoting health and healing, and invites Health and Longevity listeners who live in Hawaii, and that are planning to visit Hawaii in April 2026, to attend his free Maui and Honolulu health seminars on Anti-Aging and Longevity. Visit www.VSH.org for more details.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest are, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, Ilana Kukoff, Ph.D. – Lifestyle Consultant for the California Health and Longevity Institute. The California Health and Longevity Institute (CHLI) is located in Westlake Village, California at the Four Seasons Hotel. Programs at CHLI revolutionize healthy living by promoting individual wellbeing, by inspiring wellness-focused employees and encouraging a corporate culture of health. The program features interviews with the CHLI’s team of health and lifestyle experts as they describe the institute and its individual and corporate programs. These experts also discuss how medical screening and follow-up, nutrition, fitness and psychological health and healthy behaviors and habits contributes to health and longevity.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Elaine LaLanne, the wife of the late exercise and fitness legend, Jack LaLanne. This week, Thursday, March 19th, Elaine turns a healthy and physically fit, 100 years old. On this program, which celebrates Elaine's 100th birthday, she shares her memories of the past 100 years, her work with her famous husband and fitness legend, and she discusses her wisdom, philosophy, and secrets of living to a healthy 100 years old. Dr. Westerdahl, also interviews, fitness expert and book publisher, Greg Justice, who is the publisher of Elaine LaLanne's new book, HER Legacy: A Tribute to Elaine LaLanne's Impact on Fitness, Wellness, and Empowerment, By Elaine LaLanne and 14 Authors Carrying Her Legacy Forward. Published by Scriptor Publishing Group, the book is available through Amazon.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl shares a portion of a live lecture he presented in Corvallis, Oregon at the Corvallis Seventh-day Adventist Church on the topic of Anti-Aging Nutrition Secrets for Health and Longevity. On today's broadcast, Dr. Westerdahl discusses, Blue Zones and The Cultures of Longevity. He discusses the five Blue Zone regions of the world, as identified by National Geographic's Explorer of Longevity, Dan Buettner and his research team, where the healthiest and longest living people live; Ikaria, Greece; Okinawa, Japan; the Ogliastra region of Sardinia, Italy; the Nicoya Peninsula of Costa Rica; and Loma Linda, California. In addition to these regions of the world, where many people live to be over 100 years of age, Dr. Westerdahl discusses the Hunza, Pakistan, "Culture of Longevity," where many centenarians live, to even 120 years of age, and even a reported 130 years old.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl, will share the informative interviews that he conducted at Maui, Hawaii's special event and conference, LifeFest Maui. Dr. Westerdahl recorded these interviews when he was the host of the Honolulu, Hawaii television program, Tasty and Meatless. On this program, Dr. Westerdahl shares his interviews with, Integrative Medicine Expert, Dr. Andrew Weil; Dermatologist and Anti-Aging Expert, Dr. Howard Murad; Hawaiian Lifestyle Medicine Physician and Nutritionist, Dr. Terry Shintani; Preventive Medicine and Wellness Physician, Dr. Julian Whitaker; Macrobiotic Diet Expert Michio Kushi; and the late famous and legendary actor, Richard Chamberlain. Dr. Westerdahl also presents the vegetarian recipes developed by some of Maui's leading chefs and culinary expert using Hawaii grown plant food ingredients. He discusses why the Island of Maui, Hawaii offers a natural and beautiful environment for promoting health and healing, and invites Health and Longevity listeners who live in Hawaii, and that are planning to visit Hawaii in April 2026, to attend his free Maui and Honolulu health seminars on Anti-Aging and Longevity. Visit www.VSH.org for more details.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Chris Petersen, the editor of the new book, "The Many Worlds of Linus Pauling", published by World Scientific. Chris Petersen is the Linus Pauling Archivist at the Oregon State University Libraries. Dr. Linus Pauling was an renowned scientist and peace activist. He is the only person in history to receive two unshared Nobel Prizes (one in Chemistry in 1954 and one in Peace in 1962). Dr. Pauling was an advocate of better health through optimum nutrition, and is most noted for his recommendations of Vitamin C supplementation for health and disease prevention. Today, the Linus Pauling Institute at Oregon State University carries on Dr. Pauling's nutrition research legacy. The state of Oregon has proclaimed every February 28th (Dr. Pauling's birthday) as Linus Pauling Day. To learn more about and order "The Many Worlds of Linus Pauling" book (Discount Code: PAULING25 for Health and Longevity listeners) visit www.WorldScientific.com.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl presents a tribute to the life and legacy of the late two-time Nobel Prize winning scientist, Dr. Linus Pauling. He also interviews Dr. Emily Ho, the Director of the Linus Pauling Institute at Oregon State University in Corvallis, Oregon. Dr. Linus Pauling, considered one of the greatest scientists and humanitarians in world history, received Nobel Prizes in both Chemistry and in Peace. Dr. Westerdahl, previously served as an Assistant Nutritionist to Dr. Pauling. Dr. Pauling is best known for his research and advocacy of the importance of nutrition in health and medicine, most famously for his research on Vitamin C. The state of Oregon celebrates LINUS PAULING DAY, on February 28th every year. On todays program, Dr. Westerdahl invites Health and Longevity listeners to attend a FREE Linus Pauling Day event on Friday, February 27th at the Linus Pauling Institute, and to his FREE Anti-Aging Nutrition and Longevity Seminar on Saturday, February 28th at the Corvallis Seventh-day Adventist Church, both events taking place in Corvallis, Oregon.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's special guest is Cardiologist and Lifestyle Medicine expert, Dr. Gunadhar Panigrahi, M.D.. Dr. Panigrahi is the author of the new landmark health book, Restore Cardiovascular Health With Diabetes Remission and Lifestyle Therapy. Dr. Panigrahi discusses the real causes of Type 2 Diabetes and Cardiovascular Disease and how to prevent them, successfully treat them, and potentially reverse these chronic diseases. He describes the optimal diet, exercise program, and healthy lifestyle habits essential to avoid these diseases.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Professor Scott Fulton, internationally recognized redefiner in the positive aging space. As a researcher, author, and adult educator at prominent universities, he teaches about healthspan and healthy aging. He is Past President of the National Aging in Place Council and author of the book, FUNCTION: Turn Your Blind Spots into Strengths.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Dr. Westerdahl discusses his formula for total fitness : Total Fitness equals Thinking Fit plus Acting Fit plus Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D. discusses the Dole Food Company’s Vitamin D-rich mushroom and mushroom powder product innovation.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Robert A. Schuller. This program explores the power of faith and spirituality in supporting health and wellness. Dr. Schuller shares his insights on spiritual well‑being and reflects on how we can discover divine purpose and provision while navigating life’s stressful challenges.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marc Braman, M.D., M.P.H., Former Executive Director of the American College of Lifestyle Medicine. This program features an emerging new medical specialty in the field of medicine – Lifestyle Medicine. This approach to medicine treats the cause of lifestyle based diseases and may well be the solution to correcting the current problems associated with today’s U.S. Healthcare System. Many experts have called Lifestyle Medicine , “the medicine of the 21st Century”. Dr Braman discusses the current healthcare system and its problems. He tells how Lifestyle Medicine can play a critical role in providing a much better option in healthcare that can truly improve the health and wellness of patients without relying on drugs and surgery by using natural methods. The American College of Lifestyle Medicine, a new medical society of pioneering physicians and healthcare professionals is discussed.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Valerie Ramsey, Professional Model, Health and Lifestyle Lecturer and Author of the informative book , Gracefully – Looking Your Best at Any Age. Valerie Ramsey shares her practical advice and guidance on how to look and be your best at any age. She is a firm believer that life is an adventure we create for ourselves and that we are never too old to have a dream or to celebrate a new success.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Jay and Linda Kordich. Authors of the book, Live Foods Live Bodies. Jay Kordich known as the Father of Juicing, and his wife Linda discuss the power of juicing for nutrition, health and wellness. Jay is most famous for launching the entire juicing message on television for over 15 years. He and his wife tell why they believe that live foods make live bodies. They describe how juicing is one of the most powerful ways to help you achieve optimal health.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Raw Food Chef Jennifer Cornbleet. Cookbook author of Raw Food Made Easy for 1 or2 People. Jennifer Cornbleet is a nationally recognized raw food chef and faculty member at the famous Living Light Culinary Institute in California. She is the author of Raw Food Made Easy for 1 or 2 People. Jennifer discusses the health and culinary benefits of preparing raw food recipes and meals. She discusses how raw foods can contribute to health and wellness and at the same time provide great-tasting recipes for meals. She describes the basics of raw food preparation.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Jennifer Grossman, former Senior Vice President of the Dole Nutrition Institute. This program features the Dole Nutrition Institute, the division of the Dole Food Company that is dedicated to “feed the world with knowledge” about the health and longevity benefits of a plant-based diet rich in fruits and vegetables. Former Senior Vice President of the Dole Nutrition Institute, Jennifer Grossman discusses the Dole Nutrition Institute and its nutrition education outreach to the consumer and general public. She discusses Dole’s award-winning Dole Nutrition News (e-newsletter reaching 2.5 million subscribers) , The Dole Nutrition Handbook, and other nutrition education publications, programs and resources developed by Dole. Jennifer talks about Dole’s nutrition research focus on plant foods and phytochemicals and how the company is leading by example in walking its talk about good nutrition.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Pam Popper, N.D., Naturopathic Physician and Executive Director of The Wellness Forum in Columbus, Ohio. Featured health expert in the landmark film, Forks Over Knives and author of the book, Solving America’s Healthcare Crisis. Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical ways to include more fruits, vegetables and other plant foods in a healthy lifestyle. Dr. Popper tells her story how she personally transitioned from an unhealthy lifestyle to a lifestyle that promotes optimal health. She talks about the field of naturopathic medicine and how it can help patients effectively prevent and treat disease using natural methods. Dr. Popper describes the landmark health film, Forks Over Knives.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Larry and Ann Wheat, principal owners of San Francisco’s Millennium Restaurant and Eric Tucker, Millennium Executive Chef and Cookbook Author. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the Twenty-First Century. Millennium Restaurant owners, Larry and Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco. Millennium’s Executive Chef Eric Tucker explains the popularity of his creative cuisine and his successful cookbooks. Dr. Westedahl previously served as the Staff Nutritionist for Millennium Restaurant and Co Authored the Cookbook, The Millennium Cookbook: Extraordinary Vegetarian Cuisine with Chef Eric Tucker.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. Westerdahl discusses the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist. Author of The Water Secret. Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist. Author of The Water Secret. Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Chef AJ, health chef and author of the book, Unprocessed: How To Achieve Vibrant Health And Your Ideal Weight. Chef AJ is a woman chef dedicated to teaching how to prepare healthy plant-based meals.  She discuss her book and how make great-tasting health recipes.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Ann Gentry, Vegan Cuisine Restaurant Owner and Cookbook Author. Vegan Cookbook Author and Restaurant Owner (Real Food Daily), Ann Gentry tells about her experience in establishing one the nation’s premier and most famous vegan restaurants. She discusses the benefits of following a vegan diet and shares recipe and meal planning ideas from her cookbook, Vegan Family Meals – Real Food For Everyone.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Kathy Freston, New York Times Best Selling Author. Kathy Freston shares insights from her book, The Lean – A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss. Kathy shares practical ideas on how to make the change to a healthy, plant-based diet and lifestyle that can contribute to total wellness, lasting weight loss, and increased longevity.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. Westerdahl's featured guest is Vesanto Melina, M.S., R.D., Registered Dietitian, and Plant-Based Nutrition and Cookbook Author. Vesanto Melina, discusses vegan nutrition and her new book, Cooking Vegan. She gives practical tips and suggestions in vegan meal preparation.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Michael Greger, M.D., Lifestyle Medicine and Nutrition Expert, and New York Times Best-Selling Author. Dr. Michael Greger discusses the role that nutrition plays in health and medicine. He discusses current research about the benefits of a plant-based in treating, preventing and reversing common diseases.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Gary Ross, M.D., Thyroid Medical Specialist and Kathleen Anderson Ross, Medical Journalist. Dr. Gary Ross and his wife, Kathleen Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's special guest is John McDougall, M.D., internal medicine and lifestyle medicine specialist, author of The Starch Solution. Dr. John McDougall discusses how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his new book, The Starch Solution. Dr. McDougall dispels the myths about starch being a “bad” food. He discusses the important role that starch foods play in human health and nutrition.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's special guests are, Gerald Jampolsky, M.D., adult and child psychiatrist and his wife, Diane Cirincione, Ph.D., psychotherapist. Dr. Gerald Jampolsky, and his wife, Dr. Diane Cirincione discuss the power of forgiveness in health and longevity. Dr. Jampolsky is the author of the national bestselling book, Forgiveness: The Greatest Healer of All. Drs. Jampolsky and Cirincione discuss how to develop skills to learn forgiveness. They talk about how practicing forgiveness can lead to peace of mind and improved health and wellness.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Roger White, M.D., Cardiologist, author of Soar: Achieving Your Best Possible Health Through Awareness. Dr. Roger White discusses how to enjoy optimal health through a balanced healthy lifestyle. Dr. White shares his SOAR principles on how to enjoy a healthful and fulfilled life.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

The late, Dr. Patricia Bragg, former President and CEO of the Bragg Live Food Products Company reminisces about her father’s (Dr. Paul C. Bragg) life work as a worldwide health crusader, life extension specialist, originator of the modern health food store and the founder of the her company. In 2012, the Bragg Live Food Products Company celebrated its 100th Anniversary. Dr. Westerdahl pays tribute to Dr. Patricia Bragg and Dr. Paul C. Bragg and their pioneering work in the health industry. Listen to a health lecture given by Dr. Paul C. Bragg. Dr. Westerdahl shares a 1976 taped presentation delivered by fitness legend, Jack LaLanne at Dr. Bragg’s memorial service. LaLanne shares how Dr. Bragg saved his life as a teenager, and inspired him to pursue health and fitness as a career. An inspiring and informative program about the great health food industry legends, Drs. Patricia and Paul C. Bragg.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is medical journalist, Robert Kowalski. Robert Kowalski is author of the landmark bestselling book, The New 8-Week Cholesterol Cure. He discusses how to lower blood cholesterol naturally and without the use of drugs. Mr. Kowalski discusses how natural plant phytosterols can help lower blood cholesterol and reduce the risk of heart disease.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest it Jill Nussinow, MS, RD, Registered Dietitian and Vegetarian Culinary Expert, and Author of The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals In Less Than 30 Minutes. Jill Nussinow discusses her new cookbook. She discusses how to make delicious, nutritious and quick vegetarian meals using a pressure cooker. Jill talks about the benefits of eating a healthy plant-based diet.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Caldwell Esselstyn, Jr., M.D., heart disease researcher and author of the bestselling book, Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D.,  nutritional researcher, health scientist and book author. Dr. Esselstyn talks about how to prevent, treat, and even reverse heart disease through a plant-based diet.  Dr. Spiller shares his research about the powerful antioxidant properties of sun dried raisins and the health benefits of plant foods.  He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdah's featured guests are Judi and Shari Zucker, known as the “Double Energy Twins”, and authors of, THE ULTIMATE ALLERGY-FREE SNACK COOKBOOK.  Judi and Shari Zucker, discuss the challenges of making healthy foods and snacks for kids with food allergies. Judi and Shari share ideas and recipes from their cookbook, The Ultimate Allergy-Free Snack Cookbook which features over 100 kid-friendly recipes for the allergic child.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with  Dr. Skip MacCarty, pastor and leading expert on stress management. Skip MacCarty, D.Min. discusses how stress can affect a person’s health and longevity.  He tells about the “power components” for managing stress to enjoy a happier and healthier life.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Arthur Agatston, preventive cardiologist, and author of THE SOUTH BEACH DIET. Arthur Agatston, M.D. discusses the issues and consequences of the obesity and diabetes epidemic in America today. He talks about heart disease and its detection and treatment. Dr. Agatston shares his nutritional and lifestyle approach to losing weight effectively through his South Beach Diet program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Elaine LaLanne, wife of the late TV fitness personality Jack LaLanne. Elaine LaLanne shares memories of life with her late husband, Jack LaLanne w isho was known to the world as one of the great pioneers in the physical fitness movement (called the “Godfather of Fitness” ). Elaine tells how she personally got into health and fitness under the inspiration and guidance of her husband. She gives practical advice on how anyone can get started on a health and fitness program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Neal Barnard, President and Founder of the  Physicians Committee for Responsible Medicine, and author of the book, The 21 - DAY WEIGHT LOSS KICKSTART. Neal Barnard, M.D., discusses how to boost metabolism, drop pounds, lower cholesterol,  and dramatically improve your health through a proven optimal plant-based diet plan that has changed the life of thousands.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Gita Patel, R.D. discusses her new cookbook, BLENDING SCIENCE WITH SPICES – TASTY RECIPES and NUTRITION TIPS FOR HEALTHY LIVING. She tells us how to include certain herbs and spices in recipes that can contribute to health and longevity.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Ellen Jaffe Jones, investigative journalist, athlete and vegan cookbook author. Ellen Jaffe Jones, discusses her  book,  EAT VEGAN ON $4 A DAY.  Ellen dispels the myth that nutritious foods are the most expensive, by showing how to trim food bills while maximizing nutrition.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal  will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers.  He will discuss his book, "Mushrooms for Health and Longevity".  Paul Gross, Ph.D. discusses the Dole Food Company’s Vitamin D-rich mushroom and mushroom powder product innovation. Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.