High Heels Happy Hour

Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now! Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane! That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master. This is not the advanced class, this is health 101, so tune in and make sure you have the basics down! Dr Dennis Gross Red light mask: https://a.co/d/fyaishH Facial Cupping set: https://amzn.to/3O3JaPo Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠  Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #87 Saving Hacks, just in time for the Holidays! Looking to boost your savings without cutting corners? This episode is packed with creative hacks for slashing grocery bills, lowering energy costs, managing subscriptions, and shopping smarter. Tune in to learn practical strategies that keep more money in your pocket while still enjoying the things you love! Even how to possibly save $5000! Saving Envelopes: https://amzn.to/3OmZniR Savings Binder: https://amzn.to/3O1eNcc Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠  Podcast Website:    ⁠http://www.highheelshappyhour.com

Episode #87: What we can learn from the Europeans! What is it about the “European lifestyle” that makes the average European healthier than the average American?  You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans! Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond. . Sofrito Recipe: Sofrito- Authentic Puerto Rican Cooking Base with Culantro Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠  Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #86: Ever walked into a room completely forgetting why you went there? Or feel like your brain is about to explode, with zero room for any new information? In today's fast-paced, low-attention-span world, our brains are put through a lot! In this episode, we discuss true mindfulness - how to care for our brain and make it work optimally. We give you some proven action steps to real brain-power, and why habits like multitasking is NEVER a good idea. Let the brains begin! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠

Episode #85: Sayonara Cellulite! Girls, let’s face it, we ALL have them! Those pesky, non-cute dimples that appear on our thighs, arms and stomach. Is there a way to truly get rid of them? In this episode we dig deep into cellulite and explore why we get them, why men don’t, and what we can do to minimize their appearance - maybe even banish them once and for all?? Well, jump in and find out! . Cavitation/ Radio Frequency www.aglowskincare.biz Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #84 : Let’s talk about STRESS In this episode we get all “stressed out”. Good vs Bad stress - what can we do to navigate them? How can we distinguish between the two? How do we overcome and conquer the bad stressors, and get more control of our lives? In today's day and age, stress can’t, and shouldn’t, be completely avoided, so tune in for tools and ideas on how to cope, manage, and take the good with the bad! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠  Podcast Website:    ⁠⁠http://www.highheelshappyhour.com⁠

⁠Episode 83: Power Up! Top tips for boosting your energy Vacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long? In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jump in and learn how to power up! Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠  Podcast Website:    ⁠http://www.highheelshappyhour.com

Episode #82 Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks. Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to relieve pain, reduce stress, and support overall wellness. But is it all it's cracked up to be? Join us as we break down the science behind acupuncture. Whether you're curious about trying acupuncture yourself or just want to learn more about this fascinating practice, this episode provides a balanced look at the pros and cons. Tune in to discover if acupuncture might be the holistic treatment you've been searching for. Contact Dr. Chris Nielson Indian River Acupuncture & Functional Medicine – Vero Beach Wellness Practice Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast  Podcast Website:    http://www.highheelshappyhour.com

Episode #81: Resetting Friendships - break up, or make up? Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being? And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement.  In this episode we dig deep on friendships. From how to recognize toxicity, to our best tips for becoming the ultimate BFF.  Links: Crisp Bread: https://a.co/d/gtmCy6k  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast Podcast Website:    http://www.highheelshappyhour.com

Episode #80: “Wait, I wasn’t prepared for that!” As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for. As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control” to decisions we can make, and actions we can take here and now. Let’s not be taken aback, but take back the control over important decisions in our lives!  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast  Podcast Website:    http://www.highheelshappyhour.com

______________________________________________________________________________________ Episode #79:  Reset Series #2 - How are you REALLY doing? Ladies and Gents - the time has come to really be honest with yourself. At the beginning of the year, we made our goals, resolutions and plans, right?! Well, how are you really doing with those? Are you on track? Have you kept yourself accountable? Have you done the “then some.” In this episode, Kristina will give us some tips and tricks on how we can reset and realize if what we are doing is working, or if we have to revise it. For instance, are you an “innie” or “outie” organizer? Are you operating based on your emotions instead of action? Are you behaving like the person you are trying to become? Failing to plan is planning to fail, so tune in NOW and set yourself up for the best second half of the year possible! Links: Kristina’s favorite Resistance Bands: https://amzn.to/4fjYBiy  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast  Podcast Website:    http://www.highheelshappyhour.com

Episode 78: Re-set #1 - Health & Wellness Mid-Life & Beyond, with coach Shea Whitney-Grannell “Help, I don’t recognize my own body anymore! What the he*$ is going on??!”!  If you are a woman reaching “mid-life”, and the dreaded peri- & menopause stages, you might be asking yourself those exact questions. That’s why we brought in an expert!  Shea Whitney-Grannell is a Personal Trainer, Nutrition Coach, and Certified Menopause Specialists CSMC, and in this episode she helps answer some of the questions “why” our bodies feel foreign, and gives us great tips and action steps to make sure this transition in our lives feels less like a never ending roller coaster.  Whatever your age, and whatever stage you're in, if you are a woman or live with a woman, you want to check this episode out! 100% of us will go through this if we’re lucky enough to live to our mid-life.  . Listeners receive 15% off on all packages when you book a free consultation with Shea here:https://msha.ke/shea_nutrition_coach . Links:  Weighted Vest: https://amzn.to/3XUDhdv Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

So good we decided to Re- Run! Episode #77 Unwind and Unplug- Vacation proof your business. Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week? If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So, tune in and start vacation prepping for success! Links: www.Canva.com www.Fivvr.com www.Upworks.com www.chat.openai.com Pack Like a Pro Guide: https://resources.aestheticsandstyle.com/packlikeapro-7983 Facebook: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠ Podcast Website: ⁠http://www.highheelshappyhour.com ***Bonus list *** Plan Ahead Set Boundaries Limit Technology Use Communicate Expectations Practice Mindfulness Engage in Relaxing Activities Disconnect Physically and Mentally Set a Routine Reflect and Recharge Gradual Re-Entry ⁠

Episode 76: Health Proof your Vacation Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets. We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”.  Dive in, check it out, and healthy traveling! Links: Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7 Use code Highheels for 15% off!!! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 75 Vacationing on a budget. How to get the best deals. www.Expedia.com - www.Booking.com- www.hopper.com- www.cheapair.com - www.Cheaptickets.com Browse in Incognito mode Android On your Android phone or tablet, open Chrome . To the right of the address bar, tap More. New Incognito tab. A new window appears. In the top left, check for the Incognito icon . . Browse the web privately in Safari on iPhone Open the Safari app on your iPhone. Tap . Swipe right on the tab bar at the bottom of the screen until Private Browsing opens, then tap Unlock. To exit Private Browsing, tap. , then swipe left to open a Tab Group from the menu at the bottom of your screen.

Episode 74: Vacay Special #1 - Pack like a Pro! Is packing for vacation stressing you out? Always end up with a bag full of unused items. Or maybe shopping at your destination for “unforeseen” items is a regular event? Getting ready for vacation can definitely be stressful in so many ways, but we has you covered packing wise! No more paying for overweight suitcases. No more being caught off guard. In this episode you will get the fool-proof steps to vacation packing.  Your vacation starts in the planning. Let’s make it awesome! Links: Packing Cubes: https://amzn.to/44Rt8j8 Baggage scale: https://amzn.to/44Rtczo Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 73: If you look in most women’s bathroom cabinets, you’ll find a “junk yard” full of lotions, potions, and makeup. We hold on to them just in case…. Maybe I will need that shade of shocking red one day. And next week, I’m going to start using the facial serum again….  Truth is, most of us have a serious bacterial hazard going on in our bathroom, with old products that shouldn’t be applied anywhere near our skin! So today, we break down the true shelf life of our most common skin care and cosmetics, how to decipher expiration dates, and warning signs to look for in our products.  Be aware - listening to this episode might lead to significant purging!!! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Fast Guide to Fasting To fast, or not to fast - that is the question! The subject of fasting, or time restricted eating, is a hot topic these days. But what does it all mean? 16:8, OMAD, 5:2, ADF…. so many abbreviations, so little explanation! Judging from the debate in the media, the subject of fasting is slightly controversial, and could fill several podcast episodes. That’s why we wanted to give you a FAST guide to fasting - what it means, and what the potential benefits and disadvantages could be.  As always, we are not doctors or health care professionals. Simply combining and reporting on information, and sharing our own experiences, for your benefit. Links: Kristina’s Questionnaire: https://link.worksmartercrm.com/widget/form/xefpnJoo8XVJyWKfaZxb Great Fasting Info: https://www.youtube.com/@DrMindyPelz https://www.youtube.com/@AutumnBates

Episode 71 -Our friend Adrian is back, and this time he is teaching us all about Ayahuasca. Never heard of it? No worries, neither had Kristina!  Ayahuasca is a plant-based psychedelic traditionally used by Indigenous cultures, and in this episode, Adrian will guide us through the who, what, when, why, and how of its usage. Curious? Well, let’s dive in and learn! Adrian’s links: Bella Vida Chapel Sacrament Ceremonies in Melbourne Florida Emerald Medical www.Emerald-medical.com www.thesheepdogcorporation.com Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 70 - Money Matters! Smart Financial Management with Kay Campione Money, mula, dinero, pengar - whatever you want to call it, we can’t deny the importance it has in our lives. So why do so many of us women give up financial control to our husbands?  Our guest, financial advisor Kay Campione is here to shed light and demystify the extremely important subject of money, and show us why we all need to care. In this episode we discuss the “uncomfortable truths” and important wakeup calls many of us try to avoid regarding finances, what EVERY woman can and should do right now, and how we can set our kids up for a bright financial future. We all work hard for our money, so why not make our money work as hard for us! Kay’s link: https://www.spirepointpc.com/ Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 69 - Exploring Hypnotherapy When you hear the word Hypnotherapy, do you think of someone making you do things outside of your control? In all honesty, that’s what we thought, or at least one of us….. But as you will learn from our distinguished guest (and only second male guest ever!) Thomas Metzinger, hypnotherapy does not have to include barking like a dog, or doing other things on command. In this episode Thomas, Clinical Social Work/Therapist LCSW, CCHT, will explain the intriguing world of Hypnotherapy, who can benefit from it, and how it can be a very useful tool in battling bad habits, amongst other things.  Listeners be aware! Thomas' voice is VERY soothing, so you might want to put this episode on instant replay! Thomas link: https://suggestiblemind.com/ Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 68 - Are your Standards high enough? We all set goals, and shoot for the stars, but often forget to reflect on our standards!  Standards are the baseline, our minimum acceptable level of quality or performance, the secret sauce that keeps us accountable to ourselves, and when they start dropping we settle for less than we know we’re capable of.  In this episode we dissect standards vs goals as the first episode in our new “Life Kit” series. Tune in and learn all about it! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com  

Episode 67: From Fab to Frumpy - is dressing “Age-Appropriately” a thing?! How we dress plays a big role in expressing our identity. Do we have to get more conservative, safe, and frumpy as we age? Are we “invisible” over 50?? In this episode we discuss the pro’s & con’s about style as we age, and our in-house Image Consultant Kristina gives her best recommendations, so we can all rock it - regardless of age!!! Kristina’s free downloads: https://resources.aestheticsandstyle.com/freebies Kristina’s Digital Course: https://www.bringyourstylebootcamp.com Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com Booties link: https://a.co/d/25QLMM9

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Episode 62: Pj’s to Possibilities - How to master Working from Home Remote work can be all the rage, but it can also be a personal struggle. The lines between work and home life can get blurry; every table in your home turns into a “desk”, your “co-workers” (i.e. the rest of the family) don’t respect your office hours, and you never seem to get out of the sweat pants!  Been there, done that - and we have you covered! In this episode, we’ll give you some strategic tips on how to navigate, and master, the freedom and limitations of working from home. Dealing with Home Office & School: https://youtu.be/SdxhR7YKXtM?si=S_xl4t3Efs1VTB_g Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠ Podcast Website:  http://www.highheelshappyhour.com

Listen in and join Ingrid and Kristina share the top 5 sabotaging things we do in our top 3 categories. Sabotaging behavior can significantly impact work, family, and relationship dynamics, leading to conflict, mistrust, and emotional distress. By identifying the root causes and implementing strategies for open communication, setting boundaries, and seeking professional support, individuals and groups can navigate and overcome sabotaging patterns, fostering healthier and more fulfilling environments. With our tips we hope you can find a little bit of hope and know with all things comes will, work and worth. Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode #60 The Power of Walking! Don’t think walking will make a difference for your health?! Think again! More and more research shows the benefits of simply putting one foot in front of the other. In this episode we do a deep dive into the physical and mental health benefits of walking, and why everyone who can should!!! So no more excuses - keep it simple, and simply walk! High Heels Happy Hour Links: Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠ YouTube Channel: www.youtube.com/@highheelshappyhourpodcast

Episode #61. You know we love a good life hack, so we turned this whole episode into a “best of” our favorite hacks, or life habits. We share the top 10 habits that have worked for us, and why. No special expertise, no science backed data, just tried and true experience. Tune in and see what helps us get through the day! High Heels Happy Hour Links: Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠ YouTube Channel: www.youtube.com/@highheelshappyhourpodcast

Episode 60: The IN on Skin We are continuing our beauty theme, and in this episode we’ll take you through all your best options for the ultimate at-home skin care regiment.  Our aesthetician extraordinaire - Ingrid herself - will teach us all about what products to use for tightening, brightening, smoothing and hydration, not to mention the best tools for your face! We give you the IN on skin, so you can love the skin you’re in! High Heels Happy Hour Links: Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠ YouTube Channel: www.youtube.com/@highheelshappyhourpodcast Links for goodies: Body Gua-sha https://amzn.to/48cHxGL Ice roller- Roller and Gu-sha https://amzn.to/3SGcBZM Frownies https://amzn.to/3HU55Fy Nu- face Fix https://amzn.to/3OB1hNb Or you can reach out to me. Reg. Nu face https://amzn.to/3OCqPcW

Episode 59: Beauty Confidential - with Dr Anita Saluja The fountain of youth - is there such a thing? As discussed a couple of episodes ago, aging is fantastic - but do we want it to show on our faces??!! To get all the inside scoop into the latest and greatest in the world of beauty and anti-aging, we turned to a true expert - Dr Anita Seluja. And guess what, not only is she an aesthetic board certified dermatologist, she is also the number one most experienced Botix, Dysport, filler and Sculptra injector in central Florida, and top 50 in the US! Dr Saluja will take us through everything - from professional procedures, to at-home regimens we all can do, “Beauty Cakes”, and her philosophy that “injectables shouldn’t be detectable.”  Tune in and learn from the best! Dr Saluja’s Links: https://www.foryourbestself.com/ https://www.instagram.com/drsaluja_drnovo/ https://www.facebook.com/drsaluja https://www.youtube.com/channel/UClWi06pi_zt3JZ8MHezQixQ High Heels Happy Hour Links: Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 58: Meditation for Dummies - with Rev. Danielle Randall Ever felt like mediation is for other people? Can never get a “quiet mind”, stop the chatter in your brain, or avoid thinking about your endless, on-going to-do list every time you’ve tried in the past?  That’s how we felt as well! At least Kristina, who up until the recording of this episode hadn’t mastered or even grasped the whole idea of meditation.  Enter our fabulous returning guest, and friend Danielle Randall! In this episode, she will show us that meditation can be done anywhere, and doesn’t require silence or a lotus position. Got tissue - will meditate!  Meet Rev. Danielle: FaceBook; https://www.facebook.com/AuthorizeLove/ Instagram https://www.instagram.com/authorizelove/  Email [email protected] Web www.authorizelove.com Follow US ! Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 57: Kristina just had a BIG birthday, and that made us think about aging in a different way. Instead of focusing on the negatives, the downsides, and wishing to “stop time”, we started looking at all the things that improve with age, and we came up with quite a list! Whether it’s getting hope for the future, or a reminder of how good this stage of life actually is, tune in as we do a deep dive into the power of aging.  Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 56: Let’s get real about Real Estate - with Megan Raasveldt Does the real estate market scare you? Think that owning is for other people?  In this episode our fabulous guest host Megan Raasveldt walks us through all aspects of real estate; buying, selling, and investing. If you have dreams of owning your own home, investing in an Airbnb, or want to sell a property you already own, tune in and get great tips and ideas of the why’s, when’s, and how’s of real estate.  Megan’s links: www.Facebook.com/VBLiving Vero Beach Living @verobeachliving Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 55: SOAR in 2024! Resolutions, goals, new healthy habits, and of course, your One Word for the year - feeling overwhelmed?  No need to stress! In this episode we break it down and show you how it all works together, and builds on each other, by showing you examples from our own personal processes.  So let’s do it - lets SOAR in 2024!!! Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode #54

Episode #53 Welcome Back Kristina! Ok, let's get down to business. Finances at time can cause a little friction. Whether you have enough money or lack of money. It is very important to know where your money is going or doing for you. In this episode Ingrid and Kristina discuss a simple way to split your income/s into 6 different jars in hopes to create a bit more financial flow and get you closer to financial freedom. Let's not be included in the statistics of the 61% that are living beyond our means. As this year's comes to a close, we would love for you all to join us. Be ready to take note and get on your way to mastering money management. Last but not least. We are celebrating our 1-year anniversary! Can you believe it! We are so thrilled and very grateful for all the love and support you all have given us. Stayed tuned next week will be reposting our most listened podcast- which also happens to be an amazing topic that can prepare us for the new year. Facebook Group: ⁠⁠https://www.facebook.icom/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode #52 What is Ketamine? Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com . Emerald Medical www.emerald-medical.com 6200 20th St Vero Beach 32966  Sheepdog Corporation The Sheepdog Corporation.com85 Richland Ave, Merritt Island, FL 32953 ·

Episode 51: Top habits of successful people What makes successful people reach the heights others admire? What “super powers” make them stand out from the rest of the crowd?  Although we are all individuals, a lot of research has gone into identifying what these, in public opinion, successful people have in common, and as with so much in life, it’s the little details that make all the difference - their daily habits!  Wonder what they are? Tune into this episode where we’ve listed the top 16 habits from different researches and articles out there.  The upcoming New Year is a great time for a reset, and instead of doing a traditional “goal setting” for the year to come, why not engage in some “habit setting” instead?! We all have 24 hrs in a day, so let’s make the most of it! Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 50: Shop in your own closet Have a closet full of clothes, but nothing to wear? You are not alone! Most of us have a packed closet, but still struggle finding outfits.  In this episode we teach you to go shopping in your own closet. How to wade through what you have, find new inspirations and combinations, and even add new pieces totally free, just in time for the Holiday parties. And don’t miss our Wardrobe Challenge! Links: Closet Cleanout Guide: https://resources.aestheticsandstyle.com/closetcleanout Body Shape Guide: https://resources.aestheticsandstyle.com/bodyshape On-line Style Course: https://www.bringyourstylebootcamp.com

Episode #49 Happy Thanksgiving to you all, Thank you for all the love and the continued support. . It’s the most wonderful time of the year, but let’s face it, sometimes we go a little nuts with the Holiday Decor. Instead of buying all the “stuff” there are ways to decorate your home that will benefit both your wallet AND your experience. By engaging all your 5 senses into your decor you will get a more enhanced, full-sensory experience. Sounds complicated? It’s not! Tune in and learn all about it. . Youtube: https://www.youtube.com/@highheelshappyhourpodcast Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠ http://www.highheelshappyhour.com⁠⁠

Episode 48: . The holidays are a fabulous time of the year, but they can also be the most stressful.  In this episode, we discuss Mindfulness through the Holidays (or any time of year) and give you some powerful tools that can positively influence your attitude, behavior, and overall well-being. . You tube: https://www.youtube.com/@highheelshappyhourpodcast Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 47: Healthy Eating on a Budget In this episode, we’re busting a myth - healthy eating does NOT have to be expensive! Sure, shopping all organic at stores like Whole Foods has a higher price tag, but there are things we all can do to shop great, healthy alternatives on a tight budget.  We give you great tips and ideas on things we all can do to make healthier choices AND save a buck! Links: LMNT electrolyte drink mix: https://drinklmnt.com/ Upside: This free app gets you cash back on gas! Use promo code MKINGRID2232 to get an extra 15c/gal bonus on your first purchase. https://upside.app.link/jMGdZmgGDEb Check out Rocket Money, the money app that works for you. Get control of your subscriptions, stay on top of your spending, and put your savings on autopilot. https://rocketmoney.com/friend 50 Healthy Crockpot Recipes (healthy crockpot meals for all!) - Fit Foodie Finds Dirty Dozen: Strawberries Spinach Kale, collard, and mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans You Tube: High Heels Happy Hour Podcast - YouTube⁠ Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode #46- It’s that time of the year - lots of yummy foods and drinks, hectic schedule, not enough time for the gym….. That’s where Non-Exercise Activity Thermogenesis (NEAT) can make a difference. NEAT are “exercises”, or actions, that can be easily incorporated into your daily routine and help you burn extra calories without significant time commitment or special equipment. Or as Kristina likes to call it: “Sneaky Exercise!” In this episode we break down some examples of NEAT exercises, and why they can be a total game-changer in your weight loss, or weight maintenance journey. You Tube: High Heels Happy Hour Podcast - YouTube⁠ Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 45: All about the Ta-Ta’s! - with Katie Ainsley This episode is dedicated to breast health. It should be something we highlight year round, but we close out Breast Cancer Awareness Month with highlighting screening options with our fabulous guest and friend, thermographer Katie Ainsley.   Katie explains what Thermography is, its benefits and limitations, and how it differs from other breast screenings. She also gives us some simple tips and tools for breast cancer prevention that we all can incorporate in our daily lives. Please share this episode with a girlfriend or family member - the better the prevention, and the earlier the detection, the better the outcome. Cheers to the ta-ta’s!!! Reach Katie: ⁠www.instagram.com/thermographyofbrevard⁠⁠www.facebook.com/thermographyspacetreasurecoast⁠⁠⁠Www.Thermographyofbrevard.com⁠⁠ Products Katie loves: Schmidt's⁠https://amzn.to/46OZzik⁠ Lemongrass Spa: ⁠https://shopspaproducts.com/shop/lemongrass-spa-natural-deodorant-paste/⁠ Eartley- Detoxifying pit mask ⁠https://amzn.to/3FGBuhu⁠ Dry Brush: ⁠https://amzn.to/3FEMT1z⁠ Frankincense Oil: You can mix in with your body lotion.

Episode #44- Are you struggling with losing those last stubborn pounds? Did your weightloss plateau, and you have no idea why?! Then listen up! In this episode Kristina dives into 6 reasons why you could be stalling your weight loss, and what you could do to change that. It might not be at all what you think!  As always, we are not health care professionals. We speak from our own experiences, and share the ideas and tips we learn from other people who we admire and respect. Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition. Egg Yolk Hack: ⁠https://youtube.com/shorts/EtQhHP_Fu04?si=bm37E3t6K8T4daA7⁠ You Tube: ⁠High Heels Happy Hour Podcast - YouTube⁠ Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 43: Wow, talk about spicing it up. In this episode you have the opportunity to learn more about Ingrid and Kristina. From types of food to what they wanted to be when they grew up. Have you ever revisited your feelings? What you really love to do- to what you are doing? Where would you love to be in life to where you are? . Are you who you say you are? Let us know what you think of our answers. A few where a little difficult to answer right away. Like are you bossy? I am bossy. Am I always really late or are you really early? . How to cut a watermelon: https://youtu.be/4QcjtUSX07c?si=ff5iWhY-8hEedGAQ You Tube: High Heels Happy Hour Podcast - YouTube Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠ Podcast Website: ⁠http://www.highheelshappyhour.com⁠

Episode 42: Mental Health-What to expect? In this episode, listen to how we have the opportunity to ask LMT Nikki Rodriguez to walk us through, what it looks like to start your healing journey. She explains that you have more power than you think you do.You do not have to be in crisis in order to seek help. People are like onions; we all have layers to peel. There is not one modality that works for all. We discuss the cost of services, how to search for therapists and how to specify what you are looking for. We hope that listening to this episode will make it a little easier for you to start your journey. May you mind be as healthy as your body.  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠ Podcast Website: ⁠http://www.highheelshappyhour.com⁠ Search for a therapist: www.Psychologytoday.com IG: Restorative Wellness Vero 🔹 One-Stop Wellness Center FB: Facebook.com/RWvero Restorative Wellness Vero: www.rwvero.com

Episode 41: What’s in, and what’s not? What can we expect to see in the stores this fall, what are the big trends? In this episode we’ll give you some of fashion’s fall highlights, but it doesn’t mean we all should run out to get all of it! Fashion is fun and a great way to stay “current” - but your personal style is way more important.  Tune in to learn more, and to see if any of the trends are up your alley! Links: Kristina’s free Style Worksheets: https://resources.aestheticsandstyle.com/freebies Ingrid's Hack: www.Keepmeout.com Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠ Podcast Website: ⁠http://www.highheelshappyhour.com⁠

Episode 40: Mental Health Reset - Nurturing your mental well-being Our fall health reset theme continues, and with September being Suicide Awareness Month we want to shine the light on mental health.  We share our personal tips and techniques for nurturing our mental well-being, because just like taking care of our physical body is an on-going process, so is the health of our minds. It requires consistent effort, self-compassion, and patience.  Links: Justtherecipe.com What Happened To You: Dr. Perry and Oprah Winfrey- https://amzn.to/3PDyQPu Mother Hunger: Kelly McDaniel- https://amzn.to/3sT8Ruu Academy Of Ideas: Videos | Academy of Ideas  Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠ Podcast Website: ⁠http://www.highheelshappyhour.com⁠ Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.