Honestly Fitness Podcast

Work with me 1-1 - https://tally.so/r/pbL2qy

Work with me 1-2 - https://tally.so/r/pbL2qy

Work with me 1-1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qyJoin my free group - https://www.skool.com/90-day-upgrade-5901/about

Work with me 1:1 - https://tally.so/r/pbL2qyJoin my free group - https://www.skool.com/90-day-upgrade-5901/about

Work with me 1:1 - https://tally.so/r/pbL2qyJoin my free group - https://www.skool.com/90-day-upgrade-5901/about

Work with me 1:1 - https://tally.so/r/pbL2qyJoin my free group - https://www.skool.com/90-day-upgrade-5901/about

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

Work with me 1:1 - https://tally.so/r/pbL2qy

You've probably heard people say eating 1200 calories causes your hormones to shut down and for your body to go into starvation mode. Is this case or is it just fear mongering?

Perfectionism and trying to do everything is the fastest way to never seeing results. The most important variable we want to focus on is consistency and showing up.

Are calories the things we have to focus on the most in our diet? The internet would say yes but this isn't not entirely true. Let's dive into it and find out why.

Being over 30 does bring changes and I won't pretend it doesn't. However, how you show up for yourself will have a bigger impact than age will by itself.

Over the past 4 months I have lost 20kg and on that journey I have taken a lot of lessons. these are those lessons that you can take to make sure you see the best results possible in your own diet.

Looking good is a big part of why we all want to exercise. Another very big part though, is to increase the amount of time we are alive. Exercise, if done right will do that for you. However, we need to know what I go through in this episode to see those benefits.

Purpose>pleasure is a phrase I started using and sharing on my socials. It has become a core piece of who I am, the message I put out and the mantra I live by. I truly believe having this phrase guid your life will change in a lot of very good ways.

Everyone tells me they are starving in the evening but never feel hungry in the morning or in the day time. Why is this and is there anything you can do about it?

Summer feels like a million miles away right now. Most people will start trying to make a change in March/April. However, in my opinion this is the exact thing not to do,

When you finish losing weight, what happens next? Do you keep calories low? Carry on as you were? What the hell do you do?

We live in a world where obesity and poor health is on the rise. People are constantly wanting to get in better shape and never make it happen. Why is that?

Most people have the view that training more =n better and faster results. However, is this actually the case and how many days is best to see good results?

This is the question I get the most and in my opinion it is the wrong question to ask. there a big difference between a cost and an investment. Coaching isn't a cost, it's an investment. Few know the difference.

People think getting in shape is about eating less and going to the gym. It is a lot more. Both of those things are part of the process but what happens in the top 6 inches of your body is just as important.

January brings busy gyms. These are my top tips for being able to get a good session in whilst going at times where it feels like going home is the best option.

Goal setting is done terribly and it's a big reason so many people fail. Here is how I approach this with myself and my clients to make goals something we hit and not miss.

Hunger is something that breaks a lot of peoples diets. Not just hunger though, it's the lack of understanding of what hunger is, how it can be influenced and then ultimately how me can manage it.

2026 is going to be a big year for me both personally and professionally. This is my mission for this year and the impact I want to have for myself and those I will work with.

Going into 2026 you will be in one of a few camps. The camp you don't want to be in is doing what you did last year and just repeating the cycle and being in the same position as you were in December. These habits will help change that for you.

One of my parents dogs is overweight and has been put on a diet by the vet. What the vet has given my dog Is almost exactly what i'd tell my clients to do. People and dogs are not as different as you think they are.

2026 is fast approaching and I am personally at the busiest part of the month with socials and things on. This is how i'm still going to focus on my diet whilst enjoying myself and not feeling guilty.

The scale can be our best friend one day and then 24 hours later we want to throw it out of the window. Is the scale something we can rely on to track progress or is it worth getting in the bin?

Every January people rush to the gym and try and change their life. Very quickly people start to go back to what they know and what they did the year before. This is the exact plan I would follow to stop that happening and to make sure you see insane results in 2026.

Ben came to me out of shape, unfit and wanting to make a big change in his life. 2025 has been a big year for him and he has achieved more than he ever thought he would. This is Ben's journey and how he achieved what he has this year.

We can't make our own meals 7 days a week 365 days a year. there will be times we are out for work, rushing around or just staying in a hotel with no access to a kitchen etc... This is exactly what I do to still ensure I eat good quality healthy food no matter the situation.

Most people have at some point in their life, lost weight and made changes to howe they look and feel. However, very few people make those changes and then maintain it for life. Why?

My whole life has been fitness and my whole adult life has been coaching. I'm very bias towards both but for very good reason.

I don't know of a person that if I were to give them the body of their dreams with a snap of my fingers, wouldn't take it.

447 days I stopped drinking. I never really talk about it nor do I push it down peoples throat. It is a choice I made for me and not to tell other people the 'should'. Here is my take on it.

This isn't an attack at those who do but for me as a coach I have a set of beliefs and these types of challenges don't sit well with me. Full transparency, I ran an 8 week challenge and having run one has shaped a lot of my belief today.

Establishing a calorie target can be difficult if you don't know what to do and where to look. But once you know, it is a lot easier than you ever thought it would be.

Shauns Instagram - shaundotcoachShauns Skool - https://www.skool.com/the-555-club-9335Shaun is an amazing person and what we went through in this episode has the power to change your life. Enjoy.

It isn't Ozempic nor is it some crash diet. The reality is a lot simpler and a hell of a lot less sexy. The real secret is being organised and planning your weeks in a diary. This is how my clients collectively dropped over 20kg in October and i'm not even joking.