Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar

Today is the LAST DAY! Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8   In This Episode You’ll Hear: Why quick fixes don’t work in postpartum metabolism recovery The real reason supplements and “resets” only go so far Why it's not just NOT WORKING for you What survival mode actually does to blood sugar and energy Why consistency matters more than intensity What it really means to rebuild safety in your physiology Why healing often feels slower before it feels better The emotional cost of chasing faster solutions   Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!  

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8   What if the goal was never just eating less? In this episode, Sara breaks down why so many postpartum moms are stuck in cycles of: calorie counting restriction cravings food obsession exhaustion and constantly “starting over” …despite trying so hard to be healthy. You’ll learn why metabolic flexibility matters more than simply cutting calories and how blood sugar stability, insulin signaling, nourishment, nervous system regulation, and energy production all impact: cravings weight loss resistance emotional eating afternoon crashes mood swings and constant thoughts about food.   Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!  

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8   Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!   Connect with Aubree! Website: Moldfreemom.com Freebie: Free Mold Symptom Assessment Instagram: @Moldfreemom FB page: Mold Free Mom

Hormone Chaos to Calm Challenge!!!Join Here!https://functionalmom.myflodesk.com/zlq834a7c8The conversation covers the celebration of 100 podcast episodes, the transition from conventional medicine to functional health coaching, the challenges of feeling exhausted and struggling with weight, the limitations of conventional labs in detecting blood sugar dysfunction, the importance of continuous glucose monitoring, the impact of blood sugar on health and well-being, and the invitation to the Hormone Chaos to Calm Challenge.Join Minerals & Metabolism -->https://functionalmom.com/work-with-meDiscover the 7 blood sugar mistakes you are making causing hormone chaosContact - > [email protected] -＞@functional_momGet my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount! TakeawaysImportance of addressing blood sugar dysfunctionTransition from conventional medicine to functional health coachingChapters00:00 Celebrating 100 Episodes09:13 The Importance of Continuous Glucose Monitoring20:21 Hormone Chaos to Calm Challenge

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8     If you feel exhausted no matter how much you sleep… overwhelmed by simple tasks… and like you’re constantly running on empty— this episode is for you. Because burnout isn’t just about doing too much… and it’s not something you can fix with more rest, more discipline, or another cup of coffee. In this episode, I’m breaking down the 3 biggest signs you’re truly in burnout and what’s actually happening underneath the surface with your metabolism, stress response, and hormones. You’ll learn: Why you feel exhausted but wired Why you have no capacity or motivation (even for things you want to do) Why you’re relying on caffeine, sugar, or quick fixes just to function And most importantly what your body is actually trying to tell you Join Minerals & Metabolism -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!  

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8 Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook     If you’ve been eating healthy, cutting calories, and trying to “do everything right”… but the weight still won’t budge this episode is for you. Because weight loss after baby isn’t just about calories in vs. calories out. Your body is constantly responding to signals from your environment, your stress levels, and your internal health. In this episode, I’m walking you through the 3 labs I run with my clients when they feel stuck with weight loss so we can stop guessing and start understanding what your body actually needs.     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Minerals and Metabolism Group Coaching Program! Join Here! https://functionalmom.com/sales-page Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook     If weight loss was truly just about calories in vs. calories out… it would work for everyone. In this episode, we’re flipping that belief on its head and looking at what your body is actually responding to. Because your metabolism isn’t a calculator it’s a responsive system that adapts to your environment. If you’ve been eating less, choosing “healthy” foods, and still feeling stuck, this episode will help you understand why and what your body might really need instead.     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Start here! The 5 main reasons' why you haven't been able to lose weight since having kids!  - Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook     If you find yourself crashing every afternoon reaching for sugar, caffeine, or just trying to push through you’re not alone. But that 3PM crash isn’t random… and it’s not a discipline issue. It’s one of the clearest signals your body is giving you that something deeper is off. In this episode, we’re breaking down what’s actually driving your afternoon energy crash, why it’s so common after pregnancy, and what your body truly needs to create steady, consistent energy again. Because when you understand this, everything starts to make more sense.     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Start here! The 5 main reasons' why you haven't been able to lose weight since having kids!  - Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook     If you feel like you’ve “dealt with candida” before but your symptoms keep coming back, this episode will completely shift how you see it. Because it’s probably not that you didn’t treat it well enough… it’s that your body isn’t in a place where it can keep it away. In this episode, we’re breaking down why candida is so common after pregnancy, why typical protocols don’t create lasting results, and what your body actually needs to restore balance for good.     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Start here! The 5 main reasons' why you haven't been able to lose weight since having kids!  - Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook     If you’ve ever set a goal to eat better, work out more, or finally lose the weight after having kids—only to fall off a few days later… this episode is for you. Because the problem isn’t your discipline. And it’s not that you “can’t stay consistent.” It’s that the way you’re setting goals is working against your body. In today’s episode, I’m breaking down why big, exciting goals don’t actually create change especially when you’re dealing with fatigue, hormone imbalance, and a busy life—and what to do instead so you can finally build momentum that lasts.     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

I made a PDF just for you :) 5 of the main reasons' why you haven't been able to lose weight since having kids!  - Download here!   If you’ve been eating less, trying to make healthier choices, and still feel like the scale won’t move after having kids… you’re not alone. Many moms assume that weight loss after pregnancy should simply come down to calories in versus calories out. But the truth is, your metabolism after pregnancy is influenced by much deeper factors. Pregnancy, breastfeeding, sleep deprivation, and the stress of motherhood can create shifts in hormones, nutrient status, circadian rhythm, and metabolism that make traditional weight loss advice ineffective. In this episode, I’m breaking down five underlying reasons weight loss can feel stuck after pregnancy, even if you’re eating in a calorie deficit. You’ll learn why your body may actually be holding onto weight as a protective response, and what you can begin doing to support your metabolism instead of fighting against it.     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

  Coryn Brown and Crysanne Clay are a mother-daughter health coaching duo and the voices behind the Her Healthy Body Podcast. With over 20 years of combined experience working with women both in person and online, they specialize in strength training, protein-focused nutrition, and helping women build consistency without extremes all while keeping God at the center of the journey.   Facebook Community: Her Healthy Body Website: herhealthybody.co Instagram: @her.healthy.body   In this episode, we’re unpacking a conversation that doesn’t get talked about enough: how under-nourishing and over-training can actually work against your metabolism. We talk about how to approach workouts in a way that supports your hormones, builds strength, and helps your body feel safe enough to actually burn energy again plus the mindset shift from chasing skinny to becoming truly strong   Minerals & Metabolism LIVE course :) Get on the waitlist! Join my FREE private FB Hormone Health for Moms community Here  Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Minerals & Metabolism LIVE course :) Get on the waitlist! Join my FREE private FB Hormone Health for Moms community Here    Intermittent fasting has become one of the most popular strategies for weight loss and improving insulin resistance. And for many people, it can work at least initially. But many women eventually notice something shift. Energy drops, hormones feel off, sleep becomes disrupted, and weight loss may stall. In this episode, we’re breaking down why intermittent fasting can help improve insulin resistance, why the way many women practice it can create additional stress on the body, and how to approach fasting in a way that supports metabolism rather than working against it. You’ll learn how insulin, circadian rhythm, and stress hormones all interact and why timing meals appropriately can make a big difference for women. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Minerals & Metabolism LIVE course :) Sign up here https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6999efd21f2168c9d21e3b34   Many moms don’t just struggle with fatigue, weight gain, or hormonal symptoms after having kids, they struggle with something deeper: feeling like they’ve lost control of their own life. You start the day already exhausted, react to whatever the day throws at you, grab quick food because you’re starving, crash in the afternoon, and by the end of the day you feel like you spent the entire day trying to keep up with life instead of directing it. In this episode, we’re talking about the hidden concept behind this experience: agency: the feeling that you are the one steering your life, rather than constantly reacting to exhaustion, cravings, stress, and overwhelm. When your metabolism, hormones, and nervous system are dysregulated, your biology begins to drive your behavior. The good news is that when your body becomes supported again, something powerful happens. Your energy stabilizes, your mood improves, and your body stops pushing you into survival mode. That’s when you start to experience something many moms are craving: the ability to choose how you show up in your life again. This episode explores how restoring your health doesn’t just help you lose weight or gain energy it helps you reclaim control, clarity, and direction in your daily life. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

LAST CALL for 50% off pricing for my new group program Minerals & Metabolism LIVE course :) Sign up here (2 spots left)  https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?p=6999efd21f2168c9d21e3b34   Are you tired of feeling exhausted, bloated, and frustrated with your weight no matter how “good” you try to be? You’re not alone, mama. The truth is: consistency isn’t about willpower. It’s about giving your body what it actually needs to release weight, gain energy, and feel like yourself again. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

LAST CALL to totally shift your hormones & lose weight consistently this winter :) Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy     After kids, so many moms feel like their body just stopped responding. You’re eating better. You’re trying to lose weight. You’re doing all the “right” things. But nothing works like it used to. In this episode, we’re talking about the missing step almost no one addresses after pregnancy and motherhood: mineral depletion. Pregnancy, breastfeeding, sleep deprivation, stress, and dieting all significantly drain key minerals that regulate metabolism, energy, thyroid function, and blood sugar. And when minerals are depleted, the body shifts into conservation mode making fat loss incredibly difficult, no matter how hard you try. This episode explains why this happens and how restoring minerals can finally make weight loss feel possible again.   Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy     Clean Eating Isn’t the Same as Hormone-Supportive Eating You can eat organic, gluten-free, dairy-free, and sugar-free… and still have dysregulated hormones. If you’re exhausted, dealing with PMS, weight loss resistance, bloating, or hair loss it’s not because you’re not “clean” enough. It’s because hormone health isn’t about restrictions and pushing harder. In this episode, I break down the simple (but powerful) nutrition foundations that actually support cortisol, thyroid, insulin, progesterone, and estrogen balance especially for busy moms who feel like they’re doing everything right but still feel off.   Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy     Are your supplements actually helping your metabolism… or quietly working against it? In this episode, I break down three popular weight loss supplements I commonly see women using and what the research actually says about their side effects and risks. I don't want to spread fear, that isn't the point, but if you have been sold a promise that you haven't found the right supplement this is for you.  This is really about how certain supplements can backfire instead of build metabolic resilience. If you feel like you’ve “tried everything” and weight loss still feels impossible, this episode will help you zoom out and look at the bigger picture. What We Cover Why suppressing cortisol isn’t always the answer The difference between lowering blood sugar and building metabolic health Why stimulant-based fat burners can worsen long-term energy output The research-backed side effects of common weight loss supplements Why energy production, not adrenaline, drives sustainable fat loss   Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy     If you feel like your body is constantly stuck at 10% battery, this episode is for you. Today we’re breaking down — very simply — why your body really does function like a battery, how circadian rhythm controls your energy and metabolism, and why burnout makes motivation and weight loss feel impossible.   In this episode, we cover: Why your body is literally an energy-producing system How circadian rhythm acts like your battery’s charging schedule Why morning sunlight matters more than willpower How hormones like cortisol and melatonin regulate energy and recovery Why under-eating and low minerals prevent your “battery” from charging The exhausted phase of HPA dysfunction and what it feels like Why weight loss only becomes possible after your body feels safe again   Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy   In this episode, we’re talking about why eating better and working out feels impossible when you’re exhausted, and why pushing harder often makes things worse. If you’ve been blaming yourself for not being consistent, this episode is here to lift that weight off your shoulders. In this episode, we cover: Why motivation actually requires energy How burnout puts your body into conservation mode Why “just eat better and work out” backfires when you’re depleted How pregnancy, stress, under-eating, and poor sleep drain your system Why burnout blocks weight loss and slows metabolism The truth: this is physical, not mental     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy   The 3 Inputs Every Mom Needs for Her Body to Feel Safe Enough to Drop Weight If you’re eating clean, staying active, and still can’t lose weight this episode is for you. So many moms are doing “all the right things” and wondering why their body won’t cooperate. The truth? Weight loss isn’t about willpower or trying harder. It’s about whether your body feels safe enough to let go of stored weight. In this episode, I break down the three key inputs your body needs to move out of survival mode and into fat-burning mode especially after pregnancy. In this episode, we cover: Why weight loss doesn’t happen in a stressed, depleted body How blood sugar instability and mineral depletion keep your metabolism stuck The role your nervous system and cortisol play in belly fat and exhaustion Why being “the healthiest person you know” still isn’t enough How post-pregnancy depletion signals your body to hold weight for protection What to focus on instead of dieting, restriction, or over-exercising     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for my February workshop! Weight loss workshop for moms - 3 Ways to Lose Hormonal Weight & 3x Your Energy 😍 https://functionalmom.myflodesk.com/eci35kxxvy   If weight loss feels hard, exhausting, or like it requires more discipline than you have left this episode is for you. So many moms after kids are stuck on the dieting train: eating less, trying harder, and wondering why their body won’t respond anymore. The truth? When hormones, minerals, and your nervous system are depleted, weight loss isn’t supposed to feel hard it’s supposed to feel supported. In this episode, I break down 3 ways to make weight loss feel easy again, without tracking, restriction, or adding more to your already full plate. We talk about why slow and steady beats dieting (especially postpartum), how getting dopamine from light instead of food can reduce cravings and stress eating, and how mineral support can quietly boost metabolism, energy, and hormone balance.     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms   In today’s episode, I share the story behind why I created this company and why so many moms feel exhausted, dismissed, and unheard after having kids. I talk about how vague symptoms like fatigue, stubborn belly weight, anxiety, and hormone imbalances are often brushed off as “normal,” even when labs come back normal, leaving moms without real answers. We dive into cortisol, the body’s main stress hormone and how it quietly keeps the body stuck in survival mode, disrupting hormones, blood sugar, and digestion. I break cortisol down in a simple, reassuring way and share three foundational steps I use with clients to help rebalance cortisol for more energy, and more stable hormones.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms   Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance.  In part 2 I talk about the things I absolutely would not do if I had to lose the weight again [exposing my mistakes] and what I absolutely WOULD do again :)     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms   Join me for my personal story of how I lost 30 pounds without dieting or intense exercise after 4 kids even with insulin resistance.      Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms   Winter is here, and if you’ve been feeling more tired, stressed, or stuck with weight after the holidays, it’s not your fault. Your body works differently in colder months, and what you eat can either calm or spike your stress hormone, cortisol affecting your energy, sleep, and even weight. In this episode, I’m sharing 5 simple, specific food swaps you can make this winter to keep cortisol low, stabilize insulin, and support steady energy without dieting, fasting, or juice cleanses. These are foods that tell your body it’s safe, grounded, and supported during the cold months.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! Join my FREE private FB group for extra support and love from a community of moms   We cover: Why intermittent fasting often backfires for moms How mineral depletion silently worsens insulin resistance The sneaky ways cortisol spikes keep blood sugar high and fat locked in Why belly fat is a signal, not a personal failure What to focus on first so your body feels safe enough to release weight If you’ve ever thought: “My body feels stuck” “I barely eat and still can’t lose weight” “Why does fat loss feel so hard now?”   This episode will help you understand what’s actually happening and where to start if you want weight loss to feel easier again.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   We live in a world of endless health advice, trends, and “expert” protocols and it can leave you feeling overwhelmed. In this episode, Sara talks about the red flags you need to watch for in health information, why following every new trend might be doing more harm than good, and how to cut through the noise so you can focus on what truly works for your body. If you’ve ever felt like you’re chasing the next supplement, diet, or protocol without seeing lasting results, this episode is for you.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/12/25!!! https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   In this episode, I’m sharing the one thing that almost no one talks about when it comes to postpartum weight loss: your cellular charge. If you’ve tried the diets, the workouts, and the supplements and your body still won’t let go of weight, I explain exactly why and it has nothing to do with willpower. I break down: What negative net charge actually means in simple terms How I see moms losing charge every day without realizing it Why low charge slows hormones, metabolism, and fat loss The first steps I teach my clients to rebuild charge and finally feel their body responding again If you’ve ever felt stuck in your own body or like nothing is “working,” this episode will help everything finally make sense.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25  https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   If you’ve ever tried a detox, parasite cleanse, elimination diet, or supplement stack hoping it would finally fix your IBS, bloating, or constipation only to end up feeling worse, you’re going to love today’s conversation. I’m joined by Dr. Kate Davis, a gut health expert who helps women heal by focusing on sequence, not trends. Together, we break down why so many moms get stuck in the gut-symptom cycle: not because they’re doing the wrong things, but because they’re doing them in the wrong order. Dr. Kate walks us through the exact step-by-step process needed to reverse IBS, constipation, bloating, and chronic gut symptoms by addressing stress, toxins, infections, and organ function in a structured, logical sequence. This episode will help you understand why detoxing before your organs are ready makes you feel worse, why trendy gut protocols backfire, and how to support your body so healing becomes predictable Dr. Kate Davis, D.C. website: https://drkatedavis.com/home  Instagram: @drkatedavis  Exclusive discount for listeners: go to my instagram & DM me ‘100’ for $100 off an initial consult + labs package       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25  https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   In today’s episode, I’m sitting down with one of my current clients whose transformation is nothing short of incredible. Before she first came to me, she was pre-diabetic, dealing with postpartum depression, getting shaky between meals, and didn’t feel like herself at all. She told me she felt like her body was working against her. Today… she describes herself as the happiest she’s ever been with stable moods, balanced blood sugar, consistent energy, and a lightness she thought she’d never feel again. We talk about: What it felt like to be doing everything “right” and still feeling awful The moment she realized her blood sugar and metabolism were driving her symptoms The simple shifts that made the biggest difference How opening drainage, stabilizing blood sugar, and supporting minerals changed her mood What surprised her most on her journey How motherhood feels now that her body is finally supporting her again Her advice for any mom who feels stuck, overwhelmed, or dismissed by doctors This conversation is such a beautiful reminder that your mood isn’t “just your hormones” and it’s definitely not “just postpartum.” Your body is trying to get your attention and when you support the root causes, everything shifts. So many moms are told: “You’re just tired.” “It’s normal after having a baby.” “It’ll pass.” “Just eat cleaner.” And meanwhile… blood sugar is unstable minerals are depleted inflammation is high the gut is struggling circadian rhythm is off mitochondria are drained And you’re left feeling like you’re failing when your body is the one that needs support. This episode gives you a real-life, honest look at what happens when you finally address the root cause especially when you’re postpartum and trying to hold everything together.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25  https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   If you’re a busy mom dealing with bloating, digestive discomfort, or stubborn puffiness, this episode is for you. Most women think bloating is just a food problem but the truth is, it’s usually more than that. In this episode, I break down the three root causes of bloating that keep your body feeling inflamed, puffy, and uncomfortable even when you’re eating “healthy” and trying to do everything right. You’ll learn simple, actionable steps you can implement immediately to calm your digestion, support your metabolism, and finally feel like yourself again. What You’ll Learn in This Episode: Why blood sugar swings create bloating and low energy How stress and cortisol affect digestion and abdominal puffiness The role of your body’s detox pathways in bloating and water retention Simple, practical tips for stabilizing energy and reducing bloating Why stricter diets or cutting more foods often backfire       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25  https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   What I Cover in This Episode The surprising way the “healthiest” meals can tank cortisol Why low-carb or low-calorie breakfasts trigger mid-day crashes How under-eating keeps your thyroid in survival mode The truth about smoothies, salads, and raw foods and why they often make bloating worse What happens to your hormones when you skip meals Why your metabolism needs safety, nourishment, and rhythm — not restriction The nutrients most moms accidentally cut out (and why those nutrients matter so much) Join my FREE Energy Reset Challenge 12/9/25  https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   In this episode, I’m diving into a topic that so many women have been told to just “live with” ovulation pain. You might know it as that sharp twinge or dull ache mid-cycle that you’ve been told is normal or “just part of being a woman.” But here’s the truth: recurring ovulation pain is a sign your body is communicating something deeper. I’ll walk you through what’s really going on when ovulation hurts, what your hormones are trying to tell you, and the most common root causes from inflammation and sluggish detox pathways to mineral imbalances and blood sugar dysregulation.  In This Episode, I Talk About What’s actually happening in your body during ovulation The hidden reasons why ovulation pain happens and what it reveals about your hormone balance How gut health, liver detox, and blood sugar play a role in mid-cycle pain My favorite simple, natural strategies to support pain-free ovulation       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my FREE Energy Reset Challenge 12/9/25  https://functionalmom.myflodesk.com/y7yq9emn33 Book you FREE symptom audit call to determine YOUR root cause!   You don’t have to be diabetic to struggle with blood sugar issues. In fact, some of the most common signs that your blood sugar is off-balance are easy to miss especially for busy moms who are doing “all the right things” but still feel exhausted, or stuck with stubborn weight. In this episode, Sara breaks down the five subtle signs that your blood sugar isn’t as stable as you think, what’s really going on behind the scenes in your metabolism, and simple steps to start building better metabolic flexibility.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   Ever been told your labs look “normal” even though you’re tired, moody, can’t lose weight, and feel completely off? In this episode, Sara breaks down why conventional lab work often misses what’s really happening in your body and how functional testing tells a deeper story about your energy, hormones, and metabolism. You’ll learn the real reason so many moms struggle with fatigue, cravings, and hormonal symptoms (even when doctors say everything checks out).       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them. In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. You’ll learn how to fuel your body for energy, stable blood sugar, and sustainable weight loss without restriction or obsession.   Why skipping meals or cutting whole food groups actually harms your hormones How to structure meals for stable blood sugar and hormone balance The importance of protein, healthy fats, and smart carb timing How to use meal timing and spacing to support metabolic flexibility Why strategy is more important than restriction, and how this approach works long-term       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it. In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones I also share actionable strategies to fix these habits, stabilize blood sugar, and start feeling energized and in control of your weight. What You’ll Learn: Why skipping breakfast can spike cortisol and set you up for cravings How eating too late disrupts melatonin and slows overnight metabolic repair Why constant snacking keeps your blood sugar swinging and prevents fat-burning Simple, practical swaps to get your hormones and metabolism back on track       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach I used to help her restore energy, improve mood, and start moving belly fat without just guessing or following another fad.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

  Download my blood sugar - hormone cheat sheet :) Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you. You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind ovulation pain and low energy, especially for busy moms in their 30s and 40s who are juggling work, kids, and stress. You’ll learn how blood sugar imbalance, mineral depletion, and sluggish liver detox all tie into ovulation symptoms and what you can start doing today to feel better all month long.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd   You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this episode, I’m breaking down 3 surprising root causes of blood sugar dysregulation that have nothing to do with what’s on your plate. You’ll learn how circadian rhythm, nutrient depletion, and genetics are shaping your body’s response to food and how to start addressing them for real, lasting balance. If you’ve ever felt frustrated that your labs look “normal” but you still don’t feel normal… this one’s for you       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd     Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.   Everyone talks about magnesium when it comes to energy and metabolism but there’s another mineral connection that’s just as important (and almost always overlooked). In this episode, I’m revealing the sodium-to-potassium ratio and how it affects everything from adrenal health to insulin sensitivity. You’ll see how stress, low-salt diets, and chronic fatigue quietly deplete this ratio, and why balancing it may finally unlock your energy and weight loss. I’ll also walk you through how HTMA testing shows your unique mineral blueprint so you can stop guessing and start healing your metabolism at the root. In this episode, you’ll learn: ⚖️ Why sodium and potassium are the real metabolic regulators 🔋 How this ratio acts like your body’s energy thermostat 😴 Why low-salt diets and chronic stress slow metabolism and cause water retention 🔍 How HTMA testing reveals your true mineral balance (and adrenal strength) 🧂 Practical ways to support sodium and potassium naturally through diet

Email me at [email protected] to get your HTMA kit straight to your door! Connect -＞ Join our free Facebook group Hormone Health for Moms   You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium. You’ll learn: Why a high calcium-to-magnesium ratio can keep you stuck in fatigue The hidden minerals that determine whether magnesium actually absorbs How gut health and stress both impact your mineral status Why “just taking magnesium” isn’t enough and what to do instead     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Connect -＞ Join our free Facebook group Hormone Health for Moms   How an imbalance affects blood sugar, stress, and metabolism Why it can be a hidden cause of weight loss resistance Simple ways to restore balance with minerals, nutrition, and lifestyle strategies If you’ve been struggling to lose weight despite eating well and exercising, this episode will help you understand the root cause and what to do about it.       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Connect -＞ Join our free Facebook group Hormone Health for Moms   Are you stuck on restrictive diets for your IBS? cutting out gluten, dairy, FODMAPs, and still feeling bloated, gassy, or constipated? In this episode, we dive into the #1 mistake people make with IBS: focusing only on food elimination and ignoring blood sugar and metabolic health. We’ll break down why eliminating foods alone doesn’t fix IBS, how unstable blood sugar drives gut inflammation and dysbiosis, and what you can actually do to calm your gut and feel normal again       Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos     Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom   If you’re a mom in your 30s and you’re dealing with mood swings, heavy periods, PMS, low libido, or waking up at 2 AM, you might be thinking, "My hormones must be a mess!" And you're not wrong… but what if the real issue started before your hormones even got involved? In today’s episode, we’re diving deep into why so many hormone symptoms in your 30s—like hair loss, irritability, fatigue, and low sex drive—are actually rooted in blood sugar instability and insulin resistance. I’ll explain how chronically spiking or dropping blood sugar dysregulates your entire hormone cascade   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

LAST CALL to sign up! Workshop is happening today!! Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > [email protected] Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   In this episode, I’m joined by my client Sydney, who came to me with extreme, uncomfortable bloating that she was experiencing seven days a week. Even with a background in health sciences and a clean diet, she felt stuck, exhausted, and frustrated with her body. Fast forward just three months into our work together, and Sydney’s story has completely shifted. She now wakes up with a flat stomach, only deals with mild bloating occasionally, and has significantly more energy and the best part is, she’s only halfway through. We dive into: What life looked like for Sydney before working with me Why “eating clean” wasn’t enough to solve her bloating The shifts that made the biggest difference in her healing What natural healing looks like realistically!  How her energy and confidence have transformed in just a few months Encouragement for moms who feel like they’ve “tried everything” without success Sydney’s story is proof that when you address the root cause and support your body the way it was designed, healing and lasting change are possible. Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > [email protected] Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > [email protected] Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Fall is the perfect season to reset your hormones and finally make weight loss feel effortless. As the days get shorter, your body naturally craves warmth, grounding foods, and routines that support sleep and energy — but most of us keep living like it’s summer. In this episode, you’ll hear: Why eating late, skipping breakfast, and grabbing cold smoothies can actually hijack your hormones How shorter days, seasonal foods, and proper meal timing can stabilize your blood sugar and calm cravings Three simple, actionable shifts you can start this week to balance your hormones naturally How living in alignment with the fall season supports metabolism and sustainable weight loss 👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it. Signup!!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > [email protected] Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!     Are challenges a “sign” you should stop pursuing your goals? For a long time, I thought so. But what I’ve learned — through my own journey, my faith, and my work with moms — is that challenges aren’t signs of failure. They’re often the very thing God uses to shape our character and prepare us for what’s next. In today’s episode, I share: ✨ A personal story of how my belief around “signs” shifted when I started living in Christ ✨ A powerful Bible verse that reframes struggles as growth (James 1:2–4) ✨ Why willpower isn’t the real problem when it comes to weight loss ✨ The biological reasons diets and calorie-cutting backfire for moms ✨ How to finally work with your body instead of fighting against it If you’ve been blaming yourself for “failing” at diets or thinking you don’t have enough discipline, this episode is going to set you free. 👉 Ready to go deeper? Join me in my Weight Loss Workshop for Moms where I’ll show you the exact steps my clients use to balance their blood sugar, reset their metabolism, and finally lose stubborn weight without starving themselves or relying on willpower. You’ll walk away with a plan that works with your biology, not against it. Signup!!     Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > [email protected] Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.