Inner Athlete Podcast

On this episode of The Inner Athlete Podcast, host Trent sits down with Dr. Paul Gamble to unpack one of the biggest questions in youth sport development today:Are young athletes specialising and training too early?With experience across elite sport, long-term athletic development, and youth performance systems in the UK, New Zealand, and Canada, Paul shares a grounded look at the realities of modern youth sport — and the risks of treating kids like mini-professionals too soon.Trent and Paul discuss:Why early specialisation in youth sport is often misunderstoodWhat the research says about elite athlete developmentThe dangers of premature professionalismOvertraining, burnout, and injury risk in young athletesWhy free play still matters for athletic developmentHow parents and coaches can create healthier youth sport environmentsThe difference between biological age and chronological ageWhat athleticism really means for long-term performanceThis episode is packed with practical insights for parents, coaches, and young athletes who want to build sustainable success in sport — without sacrificing enjoyment, health, or long-term development.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today at https://inner-athlete.com.au/contact-us and get instant access to From Frustration to Confidence: A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently at https://inner-athlete.com.au/from-frustration-to-confidence-790716

Many parents and young athletes assume that getting stronger in the gym automatically leads to better performance on the field—but it’s not that simple. In this episode, we break down why strength alone eventually stops translating into real sporting improvement, and what actually helps performance carry over to game day. We explore the difference between gym strength and sporting strength, and unpack the role of coordination, force production, tendon elasticity, and movement efficiency in youth athlete development. You’ll also learn how fatigue, previous injuries, and repetitive training can influence performance.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today and instantly access From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.

Most people think strength training for youth athletes is about heavier weights, bigger muscles, and gym PBs. But that doesn’t automatically improve sporting performance.In this episode, we break down the difference between gym strength and game-ready strength, and why max lifts in controlled environments don’t always transfer to the speed, fatigue, pressure, and unpredictability of sport.We also challenge the idea that bigger always means better, showing why muscle size is often a by-product—not the goal—of effective training.You’ll learn how strength really transfers to speed, acceleration, repeat efforts, and injury resilience through qualities like coordination, tendon function, reactive strength, and force speed.A must-listen for parents, coaches, and athletes who want to better understand what strength training should really achieve.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today. and instantly access From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently 

Has your young athlete become stronger in the gym but still isn’t seeing the improvement they expected in their sport?In this episode of The Inner Athlete Podcast, Trent and Coach Jack explore what happens after a young athlete hits their strength goals and why simply staying in “maintenance mode” can actually limit long-term performance.They discuss: • Why a personal best in the gym doesn’t always translate to better performance on the field or court • How technique changes, previous injuries, and fatigue can quietly affect movement and efficiency • How to keep training goals evolving so young athletes continue to build strength, resilience, and performance over timeThis conversation is ideal for parents of youth athletes, as well as coaches and teen athletes, who want to better understand how to support ongoing progress and help avoid performance plateaus.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today.Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.”

Your teen might be eating well—but are they actually absorbing and using those nutrients?In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack why nutrition is more than just intake. They explore how stress and gut health can impact nutrient absorption, energy levels, and recovery—plus the subtle signs your teen athlete may not be getting the full benefit from the food they eat. You’ll also learn practical strategies to support digestion and help young athletes turn what they eat into real performance, growth, and energy.Connect with Laura and LS Nutrition: 🌐 Website: https://www.lsnutrition.com.au/ — clinical nutrition support, gut health & personalised plans  📧 Contact: [email protected] — free intro chat available  📍 Locations: Mentone & Albert Park (in‑clinic) + Telehealth worldwide Boost your young athlete's performance – Schedule your FREE Discovery Call nowInstantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and performance.They explore how hormones drive different nutritional needs for boys and girls, from testosterone and muscle development to menstrual health and recovery — and why common approaches like under-fuelling or low-carb diets can do more harm than good.They also unpack the connection between stress, the nervous system, and gut health, explaining why many teen athletes experience fatigue, poor recovery, and digestive issues — even when their diet seems “on point.”Finally, they share simple, practical strategies to improve gut health, support energy levels, and build long-term resilience.This episode is a must-listen for parents and young athletes who want to fuel performance, support development, and build a strong foundation for long-term health.Boost your young athlete's performance – Schedule your FREE Discovery Call nowInstantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Teenage athletes are training harder than ever, but many are missing key signs that their body isn’t keeping up.In this episode, host Trent is joined by Laura Sedgwick, founder of LS Nutrition, to break down the common red flags parents and athletes shouldn’t ignore — from persistent fatigue and poor recovery to digestive issues, mood changes, and brain fog. They explore how many of these symptoms are linked to stress, gut health, and mismatched fuelling for training demands.Trent and Laura also discuss when blood testing is valuable, why it’s important to investigate symptoms before turning to random supplements, and what blood work can reveal about iron levels, energy availability, nutrient deficiencies, inflammation, and overall stress on the body.Finally, they dive into how puberty changes nutritional needs for young athletes. Boys require more protein, zinc, and total energy as testosterone rises, while girls need adequate carbohydrates, healthy fats, and fibre to support hormone balance, menstrual health, and recovery.This episode is a must-listen for parents, coaches, and young athletes wanting to better understand the signals the body sends and how to support long-term health, development, and performance.Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Women’s sport is growing rapidly — and the opportunities for young female athletes have never been greater.In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to discuss what’s driving the rise of women’s collegiate sport and what it means for Australian athletes looking to compete overseas.We unpack the growing opportunities around athlete branding and endorsement deals in U.S. college sport, along with the expanding pathways, resources, and support now available to female athletes.Trent and Jaime also explore why long-term athletic development, strength training, and physical preparation are essential for young female athletes who want to perform at the next level — and how families can avoid the burnout and pressure often seen in competitive sport pathways.Jaime also shares rapid-fire advice on returning from injury, sports psychology myths, athlete branding misunderstandings, and the non-negotiables for long-term success.Key Takeaways• Protect the athlete• Communicate clearly• Think long-termA must-listen for female youth athletes, parents, and coaches who want to better understand the evolving opportunities in women’s sport.Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

In this follow-up episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to continue the conversation around what truly supports young athletes in today’s evolving sporting landscape.Building on our previous discussion around development pathways and preparation, this episode dives deeper into two major forces shaping modern sport: mental performance support and NIL (Name, Image, Likeness).We unpack the changing stigma around sports psychology, clarifying the difference between clinical mental health support and mental performance coaching. Is working with a sports psych now viewed the same way as training strength or speed? Why are more athletes engaging proactively rather than reactively? And what do younger athletes often misunderstand about seeking support?Then we shift to NIL and how it’s transforming collegiate sport — from recruiting dynamics to increased pressure and earlier decision-making. We explore both the opportunities, including athlete empowerment and financial education, and the risks of short-term thinking and tying identity too closely to performance too early.This episode gives youth athletes and parents practical perspective on how to navigate pressure, performance, and opportunity in a rapidly changing environment.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

What really builds resilience in young athletes?In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to explore what truly protects athletes over the long term — especially when injuries, pressure, and performance expectations collide.Following up on our previous conversation about pathways and preparation, this episode dives into what happens after setbacks and how performance teams in US colleges approach return-to-play and mental performance. It’s designed for coaches, parents, and practitioners who want to better support youth athletes’ development.Inside the conversation:Return-to-Play Is a Process, Not a DateWhy medical clearance doesn’t always mean performance readiness.The risks of rushing back for finals, selections, or scholarship opportunities.What strong RTP systems look like in high-performance environments, including objective markers like strength, speed, and controlled exposure to chaos.How performance staff act as a buffer to protect athletes.Communication Between Medical, Performance & CoachesWho really has the final say?How information should be shared so head coaches trust the process.What young athletes need to understand about timelines and expectations.Mental Performance & Removing the StigmaThe difference between mental health support and mental performance coaching.Why more athletes are now engaging proactively, not just reactively.How confidence, composure, and performing under pressure are trainable skills — just like strength and speed.This episode is essential listening for youth athletes chasing the next level, parents navigating the pressure, and coaches responsible for long-term development.Because resilience isn’t just about toughness — it’s about systems, communication, and protecting the athlete for the long game.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this episode, host Trent and coach Alex unpack one of the biggest hidden risks in modern youth sport: too much repetition and not enough variability.As young athletes progress from club to representative levels, training volumes increase, competition intensifies, and the same movement patterns are repeated again and again. Over time, this leads to underdeveloped physical qualities, movement compensations, overload, and a rising rate of overuse and repetitive strain injuries.We explore:Why early sport specialisation increases injury riskThe long-term value of multi-sport and variable movement backgroundsWhat actually happens in the body during acute and chronic injuriesHow time away from training affects strength, coordination, confidence, and resilienceYou’ll also learn why returning to the gym early (within safe limits) matters, how deconditioning really works, and how to rebuild training volume, intensity, and movement variability without rushing the process.We finish with practical return-to-play strategies including cross-training, education during injury, and how visualisation can help maintain skills, rebuild confidence, and speed up the return to sport.This episode is essential listening for parents, coaches, and youth athletes who want to reduce injury risk, support long-term development, and build resilient, adaptable performers — not just short-term results.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this follow up episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs. While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism. We cover: Why kids’ limits are lower than teens or adults and why respecting those limits mattersHow overemphasis on competition and sport-specific training can stunt long-term growthThe power of multi-sport play, general athletic development, and varied movementBalancing passion vs. pressure and avoiding false security from early successDiscover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

In this episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs. While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism.We cover:Why kids’ limits are lower than teens or adults and why respecting those limits mattersHow overemphasis on competition and sport-specific training can stunt long-term growthThe power of multi-sport play, general athletic development, and varied movementBalancing passion vs. pressure and avoiding false security from early successDiscover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

In the second half of the episode, Trent and Gracie unpack what it really takes to prepare for life as a U.S. college soccer athlete. Gracie reflects on what she thought mattered before leaving Australia versus what actually made the biggest difference — physically, mentally, and in her day-to-day training habits.She shares an honest look at life at Rocky Mountain College, including her degree choice, weekly schedule, and how she balances classes, training, games, and recovery, as well as the challenges of training at altitude. Gracie also compares the NAIA standard to NPLW and explains why team culture, coaching style, and environment matter just as much as competition level.The episode wraps up with Gracie’s goals for 2026 and practical advice for young female athletes and parents, offering clear, experience-based insights to help navigate the U.S. college soccer pathway with confidence.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

Host Trent sits down with Gracie to discuss her journey from NPLW football in Australia to beginning her first semester at Rocky Mountain College in the USA (NAIA). A former Football Victoria Emerging Matildas squad member, Gracie shares the key lessons that shaped her pathway and why her experience is relevant for young female athletes and parents considering US college soccer.They cover early challenges, including injury setbacks and how improving preparation and activation routines played a major role in building confidence, availability, and performance. Gracie also reflects on the demands of NPLW and elite development environments, and the standards required to progress at higher levels.The episode wraps up with a practical breakdown of the US college recruitment process through Green Room Futures — including timelines, expectations, and what recruiters are really looking for. A clear and honest conversation to help families start the new year informed, prepared, and confident in navigating the college soccer pathway.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more.Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport.You’ll also learn how to structure a balanced weekly routine around school, holidays, and recovery — with clear examples for younger and older athletes — plus how to transition safely back into pre-season without losing your gains.If you’re a parent wanting to support your child’s development, or an athlete ready to take the next step, this episode gives you the blueprint for a smarter, stronger, and more successful off-season.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!': https://inner-athlete.com.au/parents-guide-opt-in

Most young athletes think the off-season is for rest — or for grinding nonstop. The truth? The off-season is where real progress happens if you train smart.In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are doing.For parents and athletes who want to make the most of every season, this is your roadmap to smarter training, stronger performance, and long-term success.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, Trent and Colby Zaph of Melbourne Lacrosse Academy, dive into the Academy’s exciting expansion plans, from seasonal programs and skill-building camps to specialised clinics designed to support youth athletes and grow the game across Australia. They discuss how parents of lacrosse athletes can play a role in their child’s development, the importance of coaching development, talent pathways, and how players, coaches, and sponsors can get involved in shaping the future of lacrosse.We also get personal with quick-fire questions: favourite lacrosse memories, the biggest challenges faced, and dreams for the sport’s future down under.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

Trent sits down with Colby Zaph, co-founder of the Melbourne Lacrosse Academy, to share how the Academy helps young players develop their skills, confidence, and athleticism.Colby explains why he started the Academy, what makes it different from regular clubs, and how he combines skill training, strength & conditioning, and player-focused coaching to give kids a clear path to improve. He reflects on the first yeart - the wins, challenges, and lessons - and shares feedback from both players and parents.Plus, Colby talks about the future of lacrosse in Australia: more opportunities for juniors, girls’ programs, school involvement, and international exposure. This episode is full of insights for parents wanting the best for their young athletes and for players ready to take their game to the next level.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, host Trent sits down with Colby Zaph, co-founder with his wife Lynda Fletcher, and director of Melbourne Lacrosse Academy (MLA) - to unpack the vision behind one of Australia’s fastest-growing youth lacrosse programs. Seeing a gap in how the sport was delivered to young players, Colby set out to design a pathway that combines high-quality coaching, clear structure and a supportive culture inspired by the best of North American lacrosse.He shares how MLA was built from the ground up, the mission and values driving every session, and why the Academy offers something different from traditional clubs. Colby also talks about the Academy’s first year, from wins and lessons learned to the exciting plans for the future , giving parents and young athletes a clear picture of how MLA is creating opportunities, raising standards and building a community where kids can develop skills, confidence and a love for the game.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, host Trent sits down with Brandon from SOMA PF to explore how objective data—like InBody scans, attendance, and RPE scores—can spark constructive conversations with youth athletes and their parents, removing emotion and focusing on real progress.They discuss why some young athletes disengage—whether due to burnout, fear, or pressure from parents—and how Brandon re-engages them. He shares his approach to supporting vulnerable kids who may be reluctant to participate, using trust-building and open conversations to help them navigate challenges. A key part of his method is empowering athletes to make their own decisions about participation and goals, while encouraging coaches and parents to reflect on their approach.Finally, Brandon shares his top advice for coaches working with high-risk or hesitant youth athletes, as well as the most common mistake parents and coaches make—and how to avoid it.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this follow-up episode, Trent chats with Brandon from SOMA Performance about how young athletes can take control of their development by focusing on the fundamentals: sleep, nutrition, and mindset. They also explore how tracking simple metrics like attendance, perceived exertion (RPE), and body scans can improve communication between athletes, coaches, and parents. Discover practical strategies to remove the guesswork, maintain motivation, and build habits that last both in and out of sport. Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

Parents and athletes are often told that “more training equals more success.” But what if the real key to long-term performance is actually doing less?In this episode, host Trent sits down with Brandon from SOMA Performance & Fitness to unpack why recovery, quality over quantity, and health-first approaches are critical for young athletes. From working with adolescents in clinical settings to tackling the pressures of hustle culture, Brandon shares powerful insights for parents who want to support their child’s sporting journey, without burning them out.Whether your child is chasing elite sport or just finding their feet, this conversation will help you rethink expectations, spot early red flags, and understand why balance is the foundation for lasting success.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In Part 3 of this series, host Trent is joined by mindset coach Kathryn Green to explore how confidence, feedback, and self-worth shape long-term performance in young athletes.Together, they unpack how to deliver feedback that builds ownership and belief, not pressure or burnout. Kathryn shares simple but powerful tools for helping kids stay grounded under pressure and anchored in who they are, not just what they achieve.This episode also dives into the role parents play in becoming a calm, trusted support, knowing when to coach, when to comfort, and how to work alongside teachers, mentors, and coaches to create a high-trust environment.Key takeaways: • How to give feedback that develops belief and buy-in • Why performance depends on calm, not pressure • Tools to help your child feel safe, seen, and self-assuredAre you helping your child feel safe and seen, not just successful?Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, Trent chats with mindset coach Kathryn Green about the real keys to youth development: confidence and calm. They unpack why confidence grows from competence, not just praise, and how a safe space to fail helps kids thrive.    Kathryn shares her supportive coaching approach and simple tools parents can use to track progress and celebrate wins.They tackle performance anxiety in young athletes, offering practical techniques like box breathing and NLP anchoring to help kids stay calm and focused under pressure. Perfect for parents wanting to boost their child’s game and school success!                                                                            Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, Trent sits down with performance coach Kathryn Green to explore the emotional toll that high expectations can take on young athletes and students.They dive into the challenges kids face when their self-worth becomes tied to performance, and how perfectionism, pressure, and comparison can quietly erode confidence and joy. Kathryn shares insights from her work in self-worth and mindset coaching, helping parents and coaches understand what kids really need to thrive.You’ll learn how to shift from performance-based validation to belief-building, the power of the belief cycle, and why acknowledging effort matters more than the outcome.Whether you're raising, coaching, or teaching kids in high-pressure environments, this episode is packed with practical tools to support them emotionally, mentally, and personally.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'Connect with Kathryn Green To learn more about Kathryn’s work or follow along with her coaching content, visit the links below: Website: kathryngreen.org Instagram: @kathryn_green_80_20 Facebook: Kathryn Green Coaching

In this episode, Trent and Chad Ronk, former NCAA Division II athlete and Melbourne youth coach, discuss the future of junior lacrosse in Australia. They compare the U.S. development pathways with Australia’s community-based system, highlighting strengths and opportunities for growth. Chad shares his coaching philosophy and vision for youth development, emphasizing skills, balance, and enjoyment.                                                                                                      Packed with practical advice for players and parents, this episode is essential for anyone passionate about Australian lacrosse.                                                                  Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!Inner Athlete | CoursesBecome A Leader In Training Youth Athletes. Learn the key elements of improving youth sporting performance safely. Enrol today.Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes TodayGet your youth athlete back on track with injury-free solutions to fix the underlying problem and build their confidence

What happens when U.S. college-level lacrosse experience meets Australia’s grassroots sports culture? In this episode, host Trent sits down with Chad Ronk, a former NCAA Division II athlete turned youth coach in Melbourne, to unpack how international insights are reshaping the future of junior lacrosse in Australia.Chad shares his journey from the intensity of D2 college lacrosse to building up the next generation of players here at home. With firsthand experience in both systems, he breaks down the key differences in training, pathways, and mindset—and what Australian lacrosse can learn (or do differently) to compete on a global stage.From travel teams and recruitment pipelines in the U.S. to community clubs and multi-sport balance in Australia, Trent and Chad dive deep into the development models driving youth lacrosse—and where the biggest opportunities lie.If you’re a coach, parent, or player looking to better understand what it takes to build high-performing young athletes, this episode is packed with insight, comparisons, and a roadmap for smarter development.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In Part 2 of our conversation with Mat Crawford, Head Coach of the Bentleigh Greens U15 Girls, we dive into the real-world outcomes of his coaching philosophy. Matt shares powerful success stories from his players’ journeys, highlighting the habits, mindset shifts, and key moments that helped them grow.We also explore the biggest lessons Matt has learned throughout his coaching career and his advice for parents and coaches who want to support young female athletes in the most effective way. Whether you're guiding a team or raising a future footballer, this episode delivers valuable insight into how long-term development and character-building truly come together.This is a practical and inspiring follow-up that builds on Part 1, and offers real takeaways you can apply right now.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

What does it take to shape not just skilled footballers, but confident, resilient young women on and off the pitch? In this episode, Trent sits down with Matt Crawford, Head Coach of the Bentleigh Greens U15 Girls, for an honest and insightful conversation about the real work behind developing youth female athletes.The discussion explores Matt’s coaching journey and the philosophy that drives his approach, as well as the key areas of development he focuses on with young players. From technical growth and football intelligence to mindset and character, Matt shares the principles he believes create long-term success. The episode also looks at the support systems around the player - including the role of parents, coaches, and clubs - and how collaboration can lead to better outcomes both on and off the field.Whether you're a parent, coach, young athlete, or community club volunteer, this conversation offers practical insight into the development process and what it truly means to nurture potential.Stay posted for Part 2, where Matt returns to share success stories from his coaching journey, the key lessons he's learned along the way, and thoughtful advice for coaches and parents who want to better support young female footballers.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this powerful follow-up episode, Trent welcomes back concussion expert Dr. Alan Pearce  about one of sport’s most misunderstood issues. Together, they bust common concussion myths, explore how early exposure to brain impacts can affect long-term performance, and explain what every athlete, parent, and coach should understand to protect the developing brain.If you're part of the sporting world, this is one episode you can’t afford to miss.To learn more about concussion and the resources available visit: https://concussionfoundation.org/en-au/Instagram: @alanpearcephdTo find out more info Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this eye-opening episode, Trent Pirihi, Owner and Head Strength Coach of inner Athlete speaks with renowned neuroscientist Professor Alan Pearce about concussions and their ripple effects on the brain.From the short and long-term consequences of head trauma to the nuanced differences between children and youth,  They also unpack common myths, discuss the link between concussion and neurodegenerative conditions like Chronic Traumatic Encephalopathy (CTE) and Motor Neuron Disease (MND), and explore what athletes, parents, and coaches need to know.This episode brings clarity to a complex topic that’s more relevant than ever.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this follow-up episode, Trent and Wisconsin University's Billy Breider dive even deeper into the world of strength and conditioning for swimmers. They explore the science behind dryland training, periodisation strategies, injury prevention, and how strength and conditioning translates to peak performance in the water. From the unique training methods at the University of Wisconsin to real-world applications for swimmers at all levels, this episode is packed with expert insights and actionable takeaways. Tune in as Trent and Billy break down what it really takes to build stronger, faster, and more resilient swimmers!Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!4o

Join host Trent as he sits down with Billy Breider to dive into the unique strength and conditioning  philosophy at the University of Wisconsin. They’ll explore the training methodologies, athlete development strategies, and performance insights that set Wisconsin apart in the world of collegiate swimming. Whether you're a coach, athlete, or sports performance enthusiast, this episode offers a deep dive into how science, innovation, and culture shape elite-level swimming success. Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent is joined by Emma from Bullet Allstars Cheerleading, where she’s a senior coach and manager with a wealth of dance and cheerleading experience.In this episode, they dive into the biggest challenges young cheerleaders face and how parents can support their child's growth and enjoyment in the sport. They also discuss strength & conditioning, nutrition for young athletes, and tips for staying injury- and illness-free during training.If you want to contact Emma at Bullets Allstars, you can find them at their website at https://www.bulletsallstars.com.au/Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this week's episode, Trent sits down with osteopath Shane Campbell, a seasoned expert with experience working in professional golf and treating athletes from various sports. Together, they dive into the secrets of helping golfers unlock their full potential by focusing on optimal preparation and understanding the unique demands of the game. Shane shares valuable insights on injury prevention and how golfers can condition their bodies to perform at their peak. Tune in for tips and strategies to elevate your game and stay in top shape!  To contact Shane for enquiries, please find him at https://www.dingleyhealthhub.com.au/Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent and Billy dive back into their conversation about the strategies strength and conditioning coaches and swim coaches can use to elevate swimming performance. They explore the powerful 'Be Activated' technique, highlighting its impact on breathing, muscular sequencing, and overall swim performance. Trent shares a compelling case study from his own coaching experience, revealing how BeActivated helped resolve injuries and boost his swimmers' results.The duo also unpacks their unique programming strategies for swimmers at every level, from emerging talent to elite athletes, while offering insights into their philosophies on youth athlete development. Tune in for expert tips on optimizing performance both in and out of the pool!Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent speaks with Billy Zebra, who works alongside Trent with the Melbourne Swimming Club physical preparation program. They recently had success at the state championships beating a 10-year drought against a rival club. In this episode, Trent and Billy discuss their opportunities, challenges, lessons learnt and key programming considerations for youth swimmers of varying ages and levels. They speak about the changes they made throughout the season that focussed on swimming posture, energy system development, addressing weak points and the stresses that come with an academic and competitive calendar. A valuable episode for  strength and conditioning or swim coaches who work with young, developing swimmersDiscover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent teams up with Sports Nutritionist and Educator, Ange Alexandrakis, to dive deep into the nutritional needs of young athletes at every stage of their development. They explore the powerful social influences shaping young people’s relationship with food and unpack expert insights on sports drinks, protein powders, and creatine.Whether you’re a parent, a young athlete, or a coach, this episode is packed with essential advice to help you make informed choices that will boost sporting performance and support a healthy, balanced diet.To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/ Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this episode, Trent speaks with teacher and sports nutritionist, Ange Alexandrakis. With experience working with youth and also with chronic health issues - Ange has the expertise and knowledge to guide young people and their parents into making the right choices when it comes to supporting recovery, growth. academic and sporting performance. Together they dive into the role nutrition plays in a young person's life and how the needs of the young growing athlete differ from adults due to their academic, sporting and developmental demands. To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/ Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this episode, Trent and Dean dive deeper into the role of AFL Youth Athlete Programs in enhancing junior football performance. They explore how parents can play a pivotal role in supporting their children's athletic development and maximizing their potential. The conversation also highlights the critical impact of communication between parents and athletes on mental and psychological well-being, and how idolization or comparison to elite athletes can hinder progress at the junior level.Packed with valuable insights, this episode is a must-listen for parents, aspiring athletes, and coaches in the Australian Rules Football community who are committed to fostering the growth of healthy, happy athletes.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today.

In this week's episode, Trent and Dean dive deeper into the advantages of youth athletes taking part in AFL youth development programs. They explore the critical role of running in enhancing AFL performance while reducing the risk of injury. TTrent and Dean also examine the impact parents have on their child's success in these programs, as well as how having parent involvement fosters stronger connections between players and coaches, ultimately boosting player retention within clubs. To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/servicesTo improve your young athlete's sporting success, book your FREE Consultation today: [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

In this week’s episode, Trent speaks with renowned strength and conditioning coach Christian Woodford exploring the challenges faced by university graduates entering the strength and conditioning field. While many come out with solid academic knowledge, they often lack the hands-on experience needed to thrive in the real world.Christian and Trent also share their insights into the realities of being a strength and conditioning coach, comparing the industry landscape in the United States and Australia.Offering invaluable advice for young interns and aspiring coaches, Christian and Trent reflect on their own career journeys, sharing the lessons they’ve learned and the mistakes they’ve made along the way to help others avoid the same pitfalls.To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/servicesTo improve your young athlete's sporting success, book your FREE Consultation today: [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

In this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast. They discuss the origins and conception of the podcast, what the early topics involved, contribution of special guests and key learnings from significant episodes. They conclude with their future plans for the podcast going forward. A special thank you to all the listeners, guests and staff involved in the success of the Inner Athlete PodcastIn this special milestone episode, Trent and Dave recap their key learning lessons over the last 2 years and 100 episodes of the Inner Athlete Podcast. To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/servicesTo improve your young athlete's sporting success, book your FREE Consultation today: [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

Trent speaks with renowned strength and conditioning coach Christian Woodford, who brings over a decade of invaluable experience in athletic training.Together they explore the crucial role of exposing youth athletes to diverse movements to enhance performance and reduce injury risk as they transition into adulthood. Christian shares insights on the importance of physical preparation, especially for athletes recovering from ACL ruptures. This episode is essential listening for physiotherapists, parents of young athletes, and anyone recovering from an ACL rupture.   To find more information about the Inner Athlete Youth Athlete Development Course, click the link https://inner-athlete.com.au/servicesTo improve your young athlete's sporting success, book your FREE Consultation today: [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".

In this week’s episode, Trent teams up with Dean Jones, a passionate Australian Rules Football coach with over 10 years of experience working with both junior and elite athletes!Join them as they dive into the world of external football programs and academies, which offer valuable opportunities for young footballers to enhance their skills, boost their fitness, and build confidence on the field!Trent and Dean explore the variety of coaching methods and tools available, highlighting how participating in programs helps players thrive and achieve their goals of joining representative teams. Plus, they share invaluable tips for athletes to make the most of their off-season, maximizing their progress and unlocking their full potential to achieve their sporting goals!"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! "" Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.Contact us for a FREE Consultation: [email protected] don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—https://inner-athlete.com.au/youth-athlete-development

Join Trent as he sits down with renowned Australian Strength and Conditioning Coach, Christian Woodford, to explore the dynamic world of junior athlete development.With over a decade of expertise under his belt, Christian has become a pivotal figure in athletic training. Together, they uncover the evolution of junior athlete development in Australia, dispel common myths about youth training, and share powerful strategies for parents to help their children soar in their athletic pursuits.Learn how to invest in a bespoke athlete development program that caters to your child's unique age, sport, and growth needs.This episode is packed with insights and practical tips that every coach, parent, and young athlete won’t want to miss. "Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.Plus, seize your FREE Consultation for personalized insights: [email protected] don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this week’s episode, Trent is joined by Billy Zebra, the newest coach at Inner Athlete.Billy has five years of coaching experience in Australian Rules Football, surfing, and high-performance swimming.Trent and Billy explore their coaching philosophies and experiences in competitive swimming, covering topics such as exercise selection, athlete preparation, and effective collaboration with coaches, parents, and athletes.This episode is packed with valuable insights for parents and coaches of young swimmers aiming to elevate their athletic performance."Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.Plus, seize your FREE Consultation for personalized insights: [email protected] don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this week’s episode, Trent and Jaime continue the conversation about college sports.  They discuss how youth athletes can implement skills from different sports to develop athleticism, considering different weight room methods and why movement literacy at a young age separates good athletes from great athletes"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.Plus, seize your FREE Consultation for personalized insights: [email protected] don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this week’s episode, Trent is joined by Jaime Hernandez, a Senior Athletic Performance Coach at the University of Arizona. Jaime brings a wealth of experience across various sports, including basketball, volleyball, tennis, cross country, track and field, hockey, and golf.Trent and Jaime delve into his journey into the college athletics sector, compare athletic development approaches between Australia and the USA, and explore Jaime's philosophy on athletic preparation and success. "Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.Plus, seize your FREE Consultation for personalized insights: [email protected] don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"