Inspire + Move

This week on Inspire + Move, I’m sitting down with Anna Lozano for a collab episode with her podcast the Prosperity Playground! Anna is a founder, investor, mentor and energetics-in-business expert who has built, scaled, and successfully exited a national brand. Together in this two part episode, throw it back to  unpacking our early days in network marketing, the lessons that shaped us as entrepreneurs, and the full-circle moments that have led us to where we are today. From building a product-based business from scratch to navigating identity shifts after an exit, Anna shares her behind-the-scenes moments of entrepreneurship, the power of intention, and what it truly looks like to build something aligned and impactful.Tune in to hear: • How network marketing can build resilience, confidence, and foundational business skills • Building and exiting a successful product-based business • Why relationship building and long-term connection are key to major opportunities • How intention, alignment, and energetics play a role in business growth and decision making • What happens when you lose your identity after an exit and how to rebuild with purposeIf you’re in a season of building, pivoting, or redefining your next chapter, this episode is your reminder that every step, every lesson, and every connection is leading you exactly where you’re meant to go. Trust the process, stay open, and keep moving forward. Don’t miss part 2 of our chat!Anna’s Links:Listen to The Prosperity Playground PodcastWebsiteInstagramFacebookARE YOU COMING? Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Today on the podcast, please enjoy a throwback replay of one of my very first episodes, that just happens to be a top listened one on this podcast!I feel so touched when I get feedback from people who compliment me on how I bring high levels of good and positive energy to a room or interaction, that today I felt compelled to share what I personally do that works for me! Now of course I don’t feel 10/10 every single day, but take a listen to see if how I generate energy might be something that you could apply, even in one area! In this episode I’ll focus on:• 5 main pillar points for increasing energy in my life.• The desire to feel strong and my emotional connection to physical activity.• The impact positive conversations on a daily basis can have.If any of this resonated with you, or perhaps is something you are totally new to, drop me a message or DM @AlliArruda so we can connect! Mentioned:• Sleep Smarter by Shawn Stevenson book (affiliate link HERE)• USANA Supplements (affiliate link HERE)There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!! Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

We are back with part two of my conversation with Jess Williamson, award-winning Mindset and Business mentor, TEDx speaker, author, and serial entrepreneur who has scaled and exited multiple businesses globally! (Part 1 here!) Today we’re diving deep into how you can make the most out of attending a game-changing event like the Million Dollar Personal Brand Workshop. Jess shares her unique approach to taking fast action and making connections that last. Whether you're an introvert or extrovert, Jess breaks down how you can show up as your authentic self, build valuable relationships, and unlock opportunities.From the mindset shifts needed to take big leaps, to the practical steps of following up after events, Jess gives us a peek into how she has built and scaled multiple businesses through relentless action and strategic networking. We also talk about her journey of making high-level connections, including how her persistence led to getting major guests like Jen Gottlieb on her podcast.Tune in to hear: • How to get the most out of a high-level event and stand out in the room • Why fast action and follow-ups are key to making real connections and building your network • Jess’s approach to “annoying” people (in the best way!) to get noticed • How to build your personal brand by adding value and showing up consistently • The importance of taking the plunge and investing in opportunities, even when it feels uncomfortable • Why visibility at events is essential for expanding your business and personal growthJess is proof that when you take bold action, show up with value, and never stop pushing, you can open doors to limitless opportunities! I would love to know your biggest takeaway from the episode, send me a DM at @AlliArruda!There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!! Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! Jess’s LinksInstagram: instagram.com/jess.williamson8Website: www.jessicawilliamson.com.auPodcast: https://www.jessicawilliamson.com.au/podcastGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Back with another powerful conversation on Inspire + Move, and this time I’m joined by the incredible Jess Williamson, award-winning Mindset and Business mentor, TEDx speaker, author, and serial entrepreneur who has scaled and exited multiple businesses globally.Together, we dive into what it really takes to build a successful personal brand and scale a business in today’s evolving landscape. From overcoming extreme introversion to stepping onto global stages, Jess shares how taking messy action, getting in the right rooms, and investing in yourself can completely change the trajectory of your life and business. We also explore the power of events, visibility, and surrounding yourself with people who expand your thinking.Tune in to hear: • How taking action before you feel ready can rewire your confidence and identity • Why getting in the right rooms can fast-track your growth and open new opportunities • The real ROI of investing in masterminds, mentorship, and high-level environments • How events are becoming one of the most powerful tools for connection, trust, and business growth • Why building a personal brand goes beyond content and is shaped by the moves you makeIf you’re ready to think bigger, expand your network, and step into the next level version of yourself, this episode is your reminder that growth happens outside your comfort zone. Let this be your nudge to take the action, invest in the room and trust where it can take you.Don’t miss part 2 of our chat next week!Plus, I'll be speaking at Jess’s event in NYC! Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! Jess’s LinksInstagram: instagram.com/jess.williamson8Website: www.jessicawilliamson.com.auPodcast: https://www.jessicawilliamson.com.au/podcastGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Back with another fun podcast collab with my friend and fellow entrepreneur Kristina Bartold, host of Community and co-founder of The Social Snippet and High Vibe Women! This time, we’re sipping rosé and diving into personal brand, visibility, confidence, and what it really means to show up online as yourself. From building a brand that feels authentic, to sharing your offers consistently, to embracing the cringe and learning as you go, this conversation is such a real look at what it takes to grow online and build connection.Tune in to hear more about:  • How visibility and consistency work together to build trust and opportunity • Why repeating your message is essential when growing your brand or selling an offer • How supporting and sharing other people’s work helps build stronger relationships • Why “cringe”, testing and messy action are part of growing onlineIf you’re building a business, growing your audience, or trying to be more visible in 2026, this episode is your reminder to stop hiding and start showing up as you. Share this with a friend who is ready to build their personal brand and let us know what resonated over on IG @AlliArruda and @Kristina.Bartold.Kristina's Links:Podcast - Community https://www.buzzsprout.com/2011831Instagram https://www.instagram.com/kristina.bartold/Website https://thesocialsnippet.com/High Vibe Women https://highvibewomen.ca/Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In today’s episode, I’m diving deep into how dreaming big and taking intentional action can bring your goals to life! Whether that’s attracting dream clients, building lasting relationships, or scaling your business. I’ll be sharing the transformative lessons I’ve learned from a book that changed my life: She Means Business by Carrie Green. If you’re ready to unlock the power of vision and take intentional steps towards manifesting your dreams, listen up!Tune in to hear more about: • How dreaming big and getting clear on what you want can open doors to new opportunities • The power of writing down your goals and making intentional action steps towards them • How to align your vision with real, tangible actions in your personal and professional life • Why making deposits into the people you want to work with or be friends with can create powerful connectionsWhether you're an entrepreneur, coach, or creator, I hope this episode inspires you to take bold action towards your dreams. Let’s stop limiting ourselves and start stepping into the life and opportunities we truly desire. If you loved this episode, don’t forget to share it with a friend or leave a review. Your support helps grow this community and brings even more inspiration and empowerment to women around the world!She Means Business book: https://amzn.to/4cxjnecInterested in 1:1 coaching with me? Click Here! Curious about the Mentor Collective Mastermind? Claim your spot here!  Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this episode of Inspire + Move, Matt is back on the mic with me and we’re diving into a powerful mindset shift that will change the way you approach growth, and that’s how your identity is built through action. We’re breaking down why confidence isn’t something you wait for, it’s something you create through consistent reps. From business and social media to fitness and everyday habits, we’re sharing real-life examples of how taking messy, imperfect action can shape who you become and unlock your next level.Tune in to hear more about: • Why confidence is built after action, not before it • How consistent reps help shape your identity and create real momentum • The role of borrowing belief from others when you’re feeling stuck • Why messy action will always beat waiting for perfection • How small, daily habits compound into massive long-term growthIf you’ve been overthinking your next move or waiting to feel “ready,” this episode is your reminder that action is the shortcut. Start small, stay consistent, and watch how quickly your confidence, identity, and results begin to evolve. Let me know your biggest “Aha” moment from this episode over on IG @AlliArruda & @Matt_Arruda!Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In today’s episode, we’re diving into the power of personal branding and why it's essential to take action on building yours now! Whether you’re a business owner, entrepreneur, or simply navigating your professional journey, your personal brand is already being built, whether you realize it or not. In 2026, with social media, AI, and new business trends constantly evolving, showing up consistently is how people find you, trust you, and choose to work with you. So I’m breaking down why you need to stop avoiding the cringe and start embracing visibility, because it’s not just for influencers, it’s for anyone who wants to be found!Tune in to hear more about: • Why you already have a personal brand, even unintentionally • How showing up authentically helps you build trust and visibility with your audience • The real reason people choose to do business with other people • How to get over the cringe factor and start sharing your voice consistently • Practical steps to show up every day, from posting content to engaging with your audienceIf you’ve been putting off showing up and being visible, this episode is your wake-up call to step into your personal brand. Whether you’re just starting out or looking to refine your presence, I’m sharing exactly how to do it with authenticity, confidence, and consistency. Time to take action and let people see the real you! I want to see your brand in action, send me a DM at @AlliArruda and what your goal brand goal is for this year!Mentioned:Podcast: Earn Your Happy with Lori Harder (Episode with Amy Sangster)Interested in 1:1 Coaching & Accountability: https://www.inspireandmove.ca/coachingGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In part 2 of conversation with Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged (If you missed it, catch part 1 here!) we get into how we can prevent burnout before it even begins. We explore the importance of self-awareness, curiosity, and building a life that actually feels aligned with who you are. This episode is a reminder that burnout isn’t a personal failure, it’s often a signal that something needs to shift. Together, we unpack simple yet impactful ways to reconnect with yourself, protect your energy, and create a sustainable rhythm in both life and business.Tune in to hear more about: • Why burnout prevention starts with awareness and honest self check-ins • How reconnecting with yourself is more powerful than just “getting more rest” • The role of curiosity in rediscovering joy and alignment in your daily life • Practical ways to protect your energy, set boundaries, and avoid the “simmer phase” • Why building a support system and asking for help is essential for long-term successThis is such an important reminder that we are not meant to do life alone. When we give ourselves permission to slow down, get curious, and ask for support, we open the door to more joy, clarity, and sustainable success. Send me your biggest takeaway over on IG @AlliArruda or share this episode with someone who needs to hear it. Your support means the world!Dr.Nikia's LinksWebsite: https://sheisfireforged.com/IG: @nikiasmithmdEmail: [email protected] Quiz: https://sheisfireforged.kit.com/exhaustionBurnout Checklist: https://sheisfireforged.kit.com/burnoutchecklistGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In today’s episode on Inspire + Move, we’re diving deep into the topic of burnout with the incredible Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged. Dr. Nikia shares her personal journey with burnout, revealing the signs she missed, the lessons she learned, and how she now helps high-achieving women of colour in healthcare reclaim their peace, power, and purpose.Dr. Nikia’s unique perspective on burnout and self-care is refreshing, and she gives actionable tips on how to avoid burnout by prioritizing yourself and setting boundaries. Whether you're a high achieving entrepreneur, or working in any over-demanding field, this episode will give you valuable insights into protecting your energy and staying aligned with your purpose.Tune in to hear more about: • Why high-achieving women often miss the early signs of burnout • How praise for being busy and “doing it all” can mask the signs of burnout • The impact of self-compassion and compassion fatigue on burnout recovery • How to identify the simmering phase of burnout before it boils over • Why setting boundaries is crucial for your emotional and physical healthDon't miss Part 2 where we dive even deeper into how to create lasting change, set healthier boundaries, and nurture the relationships that align with your values. Plus, if you’re enjoying the podcast it would mean the world if you could leave me a quick 5-star review or rating! Dr.Nikia's LinksWebsite: https://sheisfireforged.com/IG: @nikiasmithmdEmail: [email protected] Quiz: https://sheisfireforged.kit.com/exhaustionBurnout Checklist: https://sheisfireforged.kit.com/burnoutchecklistGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In today’s episode, I’m opening up an honest and vulnerable conversation around growth, identity, and the reality of outgrowing people as you evolve. Fresh off a powerful call inside my Visibility Accelerator program, I’m sharing a perspective that truly stopped me in my tracks: trusting the timing of people leaving your life. We dive into what that actually means, how it can feel, and why it might be one of the most necessary parts of stepping into your next level.Tune in to hear more about: • What it really means to trust the timing of people leaving your life and how to reframe it • Why growth naturally creates separation and how to navigate the emotions that come with it • How your identity, standards, and energy evolve as you step into your next level • The uncomfortable truth about not being able to take everyone with you as you rise • How creating space allows more aligned, supportive, and expansive relationships to enterGrowth isn’t always easy, and sometimes it comes with letting go of people, patterns, and even past versions of yourself. But on the other side of that space is alignment, expansion, and deeper connection with the right people. I hope this episode reminds you that you’re not alone in this and that everything is unfolding exactly as it should. I would love to know if this episode resonated with you or sparked something within you. Send me a DM over on Instagram @AlliArruda and let’s chat about it!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this second part of my conversation with Elizabeth Henson, we dive deeper into the power of community-based marketing and the impact it can have on both your online and offline business growth. Elizabeth shares her insights on consistency, building relationships, and how in-person events can dramatically elevate your visibility and create a strong sense of connection with your audience. We also discuss her journey into entrepreneurship, how she integrates in-person events into her business strategy, and how small, consistent actions can make all the difference in scaling your brand.Tune in to hear more about:• How to build your “ecosystem” of visibility and why it’s key to your business growth.• The magic of in-person events and how they can boost your online visibility.• Why consistency matters in both business and personal growth, and how to create a sustainable routine.• Elizabeth’s personal journey with mentorship, coaching, and how vulnerability and gratitude play a role in her success.• The importance of sharing your journey with your audience and showing up authentically, even when you’re not “perfect.”This episode is packed with practical advice for entrepreneurs who want to cultivate real relationships with their audience and build a brand that resonates both online and offline. Whether you’re looking to host your own events or just find a way to be more consistent in your marketing, Elizabeth’s tips are invaluable! I’d love to know your favourite tip from this episode you are thinking of trying over on IG  @AlliArruda! Make sure you’re subscribed so you never miss a future episode!Elizabeth’s Links:Link to her April event: https://elizabethhenson.co/eventWebsite: https://elizabethhenson.co/Instagram: https://www.instagram.com/elizabeth.hensonPodcast: Messy Success PodcastBooks Mentioned: the Miracle Morning and Sponsor MagnetGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Beyond excited to have Elizabeth Henson join us on the podcast today for part 1 of this insightful conversation on visibility, community, and leadership! As a business coach and speaker, Elizabeth is a powerhouse when it comes to helping others build strong, engaged communities, and we dive deep into her strategies for doing just that. We discuss how showing up consistently, building authentic connections, and embracing your unique approach can lead to incredible business growth, without having to be everywhere all at once. Elizabeth shares her journey and gives us a glimpse into the systems she’s set up to sustain her success!Tune in to hear more about: • Why connecting in person is more important than posting on social media • How Elizabeth uses her podcast, newsletter, and SMS to create a strong ecosystem for growth • Why visibility is about showing up consistently and building community for the people who are already in the room with you • Why embracing community-based marketing leads to more visibility and business success • How Elizabeth’s approach to content allows her to stay creative and energizedThis episode is packed with actionable insights that can help you build a loyal community, stay visible, and find fulfillment in the process. Send me you “Aha!” moment over on IG @AlliArruda in my DMs or leave me a little 5 star review- it would mean the world!Don’t miss part 2 of our chat!Elizabeth’s Links:Link to her event: https://elizabethhenson.co/eventWebsite: https://elizabethhenson.co/Instagram: https://www.instagram.com/elizabeth.hensonPodcast: Messy Success PodcastBooks Mentioned: the Miracle Morning and Sponsor MagnetGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Please enjoy this reply of one of my favourite past podcast interviews with Lori Harder, from July 2024! Lori is a best-selling author, investor, multi-passionate entrepreneur, the host of the podcast Earn Your Happy and founder of Glōci, a skin and gut daily beauty supplement. Lori is passionate about teaching women through her podcast, books, courses and events on how to connect with like-minded individuals along with her husband Chris, while helping others find their purpose to take the big leap into their entrepreneurial dreams. We’ll be diving into her entrepreneurial journey, building businesses, transitioning from one dream to the next and exploring the realm of investors.Tune in to hear us chat about:• Lori’s journey from small town life, dropping out of school, personal training and becoming an entrepreneur.• How she got into personal development, book writing, live events and understanding when to close a chapter on a dream for something bigger. • Launching her first big company Lite Pink and how she got the idea to transition that into Glōci. • A great question to ask yourself when you are stuck, looking to the future and setting goals beyond yourself.• Using your past strengths and skillset to feed into new projects and businesses.• Her experience with leaning into female investors. • “The Power 9”, gratefulness and getting out of a slump mindset! Lori’s Links:Lori’s Instagram: @loriharderGlōci Instagram @getgloci Glōci WebsiteLori’s Podcast Earn Your HappyGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In today’s episode, I’m diving into the five things you can do right now to become more visible and grow your personal brand. With a full schedule and exciting milestones ahead, I’m sharing the powerful actions that can help you show up authentically and boldly in both your personal and professional life. From my experience with launching my Visibility Accelerator Program, to stepping into new opportunities, these five actionable steps have helped me amplify my presence and connect with the people who matter most.Tune in to hear more about: • Why sharing your opinion is a great way to create visibility and get noticed • The power of documenting what you’re learning in real time, even if you’re not an expert yet • How showing your face on social media builds connection and trust • Why consistency is key, and why repeating yourself is a must in a crowded digital space • How commenting on other people’s content can help you build connections and engage in meaningful conversationsWhether you're a business owner, entrepreneur, or simply looking to expand your visibility, I hope this episode will give you the tools to take action immediately and build a powerful presence. Time to lean into these strategies and show the world who you truly are! Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this episode of Inspire + Move, Matt is back on the mic with me and we’re diving into a powerful reminder for entrepreneurs, leaders and anyone working toward a goal: action will always beat great intentions. It’s easy to plan, research, and wait for the “perfect time,” but real growth only happens when you move. We share real-life examples from business, fitness, and everyday life about what happens when you stop overthinking and start taking consistent action!Tune in to hear more about: • Why great ideas and intentions don’t create results without action • How consistent steps can build momentum in business, fitness, and life • The connection between action, proof, confidence, and identity • Why waiting for the right moment often keeps people stuck in overthinkingProgress doesn’t require perfection. Start small, take the next step, and build momentum through repetition and consistency. What is one thing you’ve been intending to do that you can finally take action on today? Let us know so we can cheer you on over on IG @AlliArruda &  @Matt_Arruda.Plus, if this podcast has impacted you in any way, I would LOVE it if you could leave me a 5-star review or rating on your preferred listening platform!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Welcome back to part 2 of my amazing conversation with Morgan Barkus! If you missed part 1, check that out here first! Morgan is an Empowerment Coach who helps women rebuild their relationship with their bodies, while growing their confidence and self-worth. In this episode, we continue our honest conversation about body image, where our beliefs about our bodies come from, and how we can start rewriting those stories so we can move through life with more strength and freedom.Listen in for more on: • How early experiences and comments can shape the way we see our bodies for years • Why dismantling old beliefs about body image is the first step to building real confidence • The difference between chasing a number on the scale and focusing on power, energy and longevity • How small habits and routines can help build self-confidence and self-loveLet this episode be your reminder that the relationship you have with your body is allowed to evolve. You get to question old beliefs, give yourself grace, and decide what confidence and strength look like for you now. Let me know if this chat inspired you as much as it did for me! My DMs are always opened for your thoughts @AlliArruda!Morgan’s Links:Website: https://www.morganbarkus.com/Instagram: http://instagram.com/morganbarkus/Podcast: Your Unapologetic Life Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9wGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Beyond thrilled to welcome Morgan Barkus to the podcast for another powerful 2 part episode collab! Morgan is an Empowerment Coach with a background that’s as unique as it is inspiring. From her early days in a career as a stripper, to now empowering women to embrace their bodies, we discuss everything from body image struggles to the power of confidence and the importance of showing up as your authentic self. We’re diving deep into Morgan's remarkable journey and the pivotal moments that led to where she is today, but this only scratches the surface so don’t forget to stay tuned for part 2!Tune in to hear more about: • The turning point that helped Morgan shift her relationship with her body • The courage to embrace and own your identity, regardless of societal expectations • The lessons Morgan learned from past and how it shaped her career today • Why true confidence comes from within and how to start developing it yourselfIt’s time to be kinder to ourselves and our bodies, while not settling for anything less. I would love to know if you had an “Aha!” moment from this episode over in my DMs @AlliArruda! Make sure you’re subscribed to the podcast so you don’t miss the next episode!Morgan’s Links:Website: https://www.morganbarkus.com/Instagram: http://instagram.com/morganbarkus/Podcast: Your Unapologetic Life Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9wGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Back with another treat of a podcast collab with my friend and fellow entrepreneur Kristina Bartold, host of the podcast Community and co-founder of The Social Snippet and High Vibe Women! Together we are tackling the question of what advice we’d give to entrepreneurs scaling their business in 2026. We reflect on the networks we’ve built, increasing visibility, leaning into service, and so much more. We explore navigating the messy middle, learning from our mistakes and the wins to start moving the needle forward in your business today!Tune in to hear:• How does showing up behind the scenes grow your business, especially when it feels unnoticed.• How to get more referrals and if you should give out your network’s information to other people?• Does giving referrals and gifts really grow your business?• How to spend time with more intention•Should you pay for proximity to people in business?If you’re serious about taking your visibility and your network to the next level in 2026, this episode is an unfiltered, negroni fueled masterclass on how to take bold action to get lasting results. Share this episode with your entrepreneurial friends who are looking to level up their community and be sure to check out Kristina’s socials below!Kristina's Links:Podcast - Community https://www.buzzsprout.com/2011831Instagram https://www.instagram.com/kristina.bartold/Website https://thesocialsnippet.com/High Vibe Women https://highvibewomen.ca/Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this episode, Matt is back on the mic with me and we are diving into what it really means to assume the role before you feel ready. This conversation is all about growth, identity, and the tension between confidence and imposter syndrome. We unpack the difference between pretending and preparing, and how stepping into the habits of your future self can accelerate your evolution in business, leadership, and life. From building our gym before we felt fully equipped, to launching the podcast, to stepping into leadership roles inside mastermind rooms, we share real examples of taking action before we had all the answers. Tune in to hear more about: • The difference between faking it and committing to the habits of your future self • Why serving first and providing value early creates long term opportunity • How to navigate imposter syndrome when you step into bigger rooms • The power of putting in reps and learning through action, not perfection • A simple R.O.L.E. framework to help you replicate behaviours, offer value and evaluate weeklyThis is your reminder that you do not need to feel ready to start, you need to be willing to learn in public and grow through repetition. Growth happens when you decide to act in alignment with who you want to become. Where in your life are you waiting instead of moving? We would love to hear what role you are stepping into this season. Share this episode and shoot us a DM @AlliArruda &  @Matt_Arruda.Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In today’s episode, I’m sharing a powerful realization that hit me this morning: the importance of setting up your day to operate at your best. With a full and exciting season underway in both my personal and professional life, it’s become more crucial than ever to establish routines that fuel my energy, productivity, and well-being. I dive into the specific morning habits and rituals that have allowed me to show up for myself so I can show up for others, as an entrepreneur and leader in my business, and more! Tune in to hear more about:• Why movement is a non-negotiable for me, and how it sets the tone for my day• The value of starting your day with mindfulness, even if it’s only for a moment• How prioritizing your own well-being can make you a better leader, entrepreneur, and partner• The importance of consistency and why it’s the key to achieving long-term successIf you’ve been feeling overwhelmed or stuck in a routine that isn’t serving you, this is your reminder that small, intentional changes can make a huge impact. It’s all about committing to the process and staying consistent, no matter how busy life gets! I would LOVE to know if this has prompted you to rethink your routine at all- shoot me at DM over on insta @AlliArruda and let me know!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Get ready for a fun collab with my friend Jillian Murphy, an incredible sales mentor, business coach, speaker and podcaster! In this episode, we get into the importance of visibility, the sales process, and how creating genuine connections can lead to more opportunities. We dive deep into how being seen in your business and showing up authentically can directly impact your sales. Jillian and I discuss how trust is the foundation of connection, especially in a world that’s navigating a "trust recession" online, and why collaborating and building relationships will help you thrive.Tune in to hear more about: • Why visibility and being seen are key to boosting your sales • How collaboration and genuine relationships drive growth • Why being authentic online is more important than ever • Leading by example and nurturing connections for sustainable successDon’t forget to make sure you’re subscribed to the podcast on your favourite platform and kindly leave me a 5-star review with your thoughts so we can reach other passionate entrepreneurs and business owners like yourself! Jillian’s LinksMagnetic Messaging Makeover (Freebie) = https://mmm.thejillianmurphy.com/opt-inConnect with Jillian on Instagram: @thejillianmurphy https://www.instagram.com/thejillianmurphyConnect with Jillian on LinkedIn: https://www.linkedin.com/in/thejillianmurphy/The Jillian Murphy Show Podcast - https://scaleyoursales.podbean.comBooks Mentioned: Be SEEN by Jen Gottlieb https://amzn.to/4qA1fpR 10x Is Easier Than 2x by Dan Sullivan & Dr. Benjamin HardyGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Excited for you to hear part 2 of my chat with Michelle Kilduff! Michelle is a Metabolic Coach specializing in peptides for those seeking results in body composition, recovery, performance, and longevity. In part one, we laid the foundation around strength training, visibility, and growth as high-achieving women. In this episode, we go deeper into recovery, optimization, and the evolving conversation around peptides. We unpack what it really means to train smarter, not just harder, and how advanced tools like peptides fit into a well-rounded wellness strategy. Tune in to hear more about: • How Michelle scaled back her training and what areas she saw multiple improvements in. • Why optimizing recovery can unlock better results than adding more workouts or intensity • What peptides actually are, how they work in the body, and why they are gaining so much attention • Why lifestyle foundations like nutrition, sleep, and nervous system regulation must come before any advanced protocolThis episode is all about optimization with intention. From refining your training schedule to understanding cutting-edge tools that support longevity, the goal is always sustainable growth and feeling your absolute best.What was your biggest takeaway from part two? Let me know over on Instagram @AlliArruda and if you missed part one, make sure you go back and listen here!Michelle’s Links:Instagram: https://www.instagram.com/michelle.kilduffWebsite: https://www.mkilduffcoaching.com/Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I am so excited to welcome my friend Michelle Kilduff to the podcast for part one of this amazing two-part conversation! Michelle is a Metabolic Coach for Peptides for those seeking results in body composition, recovery, performance, and longevity. We met inside the Chris + Lori Harder Mentor Collective Mastermind and instantly connected over strength training, entrepreneurship and the deep desire to continuously evolve. In this episode, we explore what it really means to optimize your body and your business as a high-achieving woman, from realistic routines, to lifting heavier in life and in the gym.Tune in to hear more about: • Why there is no one-size-fits-all morning routine and how creating calm sets the tone for high performance • Claiming space unapologetically and how visibility fuels personal and professional growth • The powerful parallels between strength training, discipline, and entrepreneurial resilience • Why recovery, rest, and testing your edge are essential for sustainable successLet this be your reminder that growth requires intention. Whether that’s focusing on fitness goals, investing in mentorship, or stepping more boldly into the rooms you’re meant to be in, expansion happens when you stop defaulting to comfort. What was your biggest takeaway from this episode? Let me know over on Instagram @AlliArruda and stay tuned for part 2!Michelle's Links:Instagram: https://www.instagram.com/michelle.kilduffWebsite: https://www.mkilduffcoaching.com/Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this episode of Inspire + Move, I’m diving into one of my favourite topics: money mindset books! Over the past few years, I’ve been working hard to rewire my brain when it comes to money and I’m excited to share the books and tools from them that have helped me along the way. From energy and abundance, to how we talk about money, today’s bite-sized episode is packed with actionable tips and insight to help you shift your relationship with wealth.Tune in to hear more about: • My top money mindset books (list below!) • How changing your language around money can shift your financial reality • The importance of gratitude and celebration when receiving and spending money • How to shift your thoughts and heal your relationship with money • The role of manifestation in financial abundanceWhether you’re new to money mindset work or you’ve been working on it for a while, I hope this episode will leave you inspired and ready to implement new practices to call in more abundance.If you loved this episode, please share it with a friend or let me know your thoughts on my @AlliArruda Your support means the world!Books mentioned:Creating Money by Sanaya Roman & Duane PackerSecrets of the Millionaire Mind by T. Harv EkerA Happy Pocket Full of Money by David Cameron GikandiYou Are a Badass at Making Money by Jen SinceroRich As F*ck by Amanda FrancesGet on the Mentor Collective Mastermind waitlisthttps://chrisharder.me/mentor/ Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In today’s episode of Inspire + Move, I dive into the concept of greatness and how you can achieve it in both your personal and professional life. Inspired by an episode of Codie Sanchez’s podcast, I’m bringing you lessons on how to be elite and break through the discomfort of growth. From the impact of proximity on your success, to the importance of creating an environment that attracts greatness, let this challenge you to look at your habits, relationships and goals from a new perspective.Tune in to hear more about: • Why you need push beyond your comfort zone to achieve greatness  • How the path of least resistance can hold you back from growth • The importance of being in proximity to high achievers and how it shapes your opportunities • Why creating the right environment around you, from your team to your friendships, is crucial to successIt’s time to take action and unapologetically pursue the big things you want to achieve! Connect with me on Instagram @AlliArruda and share this episode with a friend who is running alongside you!Mentioned: BigDeal podcast by Codie SanchezSecure your spot in the Visibility Accelerator!https://www.inspireandmove.ca/visibilityaccelerator Get on the Mentor Collective Mastermind Waitlisthttps://chrisharder.me/mentor/ Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Thrilled to bring you part two of my conversation with Sarah Centrella! In this episode, we dive deeper into Sarah's journey from the corporate world to entrepreneurship, how she faced challenges, and the mindset tools that helped her overcome them. If you've been following along, you know Sarah's story is filled with ups and downs, and we’ll explore more of the lessons she's learned and how she's built a life aligned with her passions.Tune in to hear more about: • The turning point in Sarah's career that led her to take the leap into entrepreneurship • The importance of mindset in manifesting success and practical tools for reprogramming your thoughts • How Sarah practices gratitude and the benefits of keeping a "wins journal" • The role of visibility in growing your personal brand and attracting opportunities • Sarah’s advice for navigating transitions and embracing discomfort during periods of growthHope this inspires you to take the next step in your own journey! You can connect with Sarah on Instagram @SarahCentrella and check out her book, Think It available now. Don’t forget to let me know what you thought of this episode and leave me a review on your favourite listening platform! Sarah’s Links Website: https://www.sarahcentrella.comInstagram: https://www.instagram.com/sarahcentrellaPodcast: https://sarahcentrella.podbean.comGrab Her New Book: Think It: How to Train Your Thinking to Get Everything You WanGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Absolutely delighted to welcome Sarah Centrella to Inspire + Move! Sarah is a bestselling author, speaker and podcast host Her journey from rock bottom to building a dream life, and teaching thousands to do the same, is nothing short of remarkable. In part one of our conversation we go deep into the early days of Sarah’s transformation, her real-life introduction to manifesting, and how she began building a life she’d never dared to imagine.Tune in to hear more about: • The moment that changed everything and how Sarah rebuilt from zero • Why vision boards worked when nothing else did + and how to make yours work too • How tying your goals to emotional experiences changes everything • Why intention, clarity, and repetition are key to manifesting success • How your dreams often arrive in different, but even better ways than expectedDive into this episode and let this be your reminder that it’s never too late to reinvent yourself. Connect with Sarah on IG @SarahCentrella and check out her “Reality Board” on Pinterest for incredible vision board side-by-sides. Part 2 drops Thursday, so don’t miss it! Sarah’s Links Website: https://www.sarahcentrella.comInstagram: https://www.instagram.com/sarahcentrellaPodcast: https://sarahcentrella.podbean.comGrab Her New Book: Think It: How to Train Your Thinking to Get Everything You WantGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this episode of Inspire + Move, I’m diving into one of the most important themes I’m believing more for in 2026: visibility. Whether you're a business owner, a coach, a creative, or someone with a message to share, this is your wake-up call to stop waiting for the invitation and start choosing to be seen. I get honest about why visibility is not ego, why your voice matters more than ever, and how taking up space is a necessary part of growth.Tune in to hear more about: • Why visibility isn’t arrogance, and how to reframe being seen as a responsibility • The myth of “being behind” and how to get started now, even if you feel late • How proximity and visibility go hand in hand in creating real opportunity • The connection between showing up consistently and building trust • Why your dream life won’t grow in hiding and the simple mindset shift to change thatYou don’t need permission to take up space. Start messy, start scared, start imperfect, just start! Let's make this the year of you being seen. Spots are now open for my NEW 6-Week Visibility Accelerator, a powerful program designed to help entrepreneurs become magnetic, confident, and known. Limited spaces available, check the links below for access! Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

On this episode of Inspire + Move, Matt joins me for an episode all about what happens “after” you’ve grown. We talk about how the habits, environments, and even advice that once worked, might not be what takes you to your next level. This realization can feel both freeing and uncomfortable! Matt and I dive into the mindset shifts, daily audits, and intentional decisions that come with evolving into a new season. Tune in to hear more about: • Why what got you here won't get you there, in business, health, and life • How to recognize when a habit, strategy, or belief needs to be retired • The power of surrounding yourself with people who’ve already done what you’re working toward • The difference between real burnout and just doing something new for the first time • Letting go of outdated rules (even if they once worked) and choosing your own path forwardThis is your reminder that growth doesn’t always mean doing more, it means doing things different. The best part is that you get to decide what that looks like! We’d love to know what rules you’re rewriting this season! Share yours with us over on IG at @AlliArruda and @Matt_Arruda!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

We’re back with Part 2 of my powerful and practical conversation with Dr. Lori Bouchard, ND, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. If you missed part 1, definitely tune in to that first here! In this episode, we get into the specifics of what living a long, high-energy, and resilient life actually looks like,  from fasting and sleep, to inflammation and protein. Dr. Lori brings the truth with simplicity and strategy, helping us understand how the choices we make today directly impact our future health, and how to actively build upon it!Tune in to hear more about:• What bloodwork can (and can’t) tell you about your health• The surprising impact of blue light, cortisol, and melatonin on energy and disease prevention• Why strength training and daily movement are powerful tools for long-term vitality• The truth about protein intake, especially if managing a diagnosis• How to nourish your body through inflammation, and Dr. Lori’s genius go-to seed cracker recipe• A realistic wellness plan for busy, ambitious women who want to protect their energy and live wellBe sure to connect with Dr. Lori at drlori.ca and on IG @drloribouchard_nd. And if this episode sparked a shift for you, I’d love to know @AlliArruda What will you be implementing?Dr.Lori’s LinksWebsite: https://www.drlori.caInstagram: https://www.instagram.com/drloribouchard_nd/Book- Love, Medicine and Miracles by Bernie S. Siegel: https://amzn.to/4qzHezPGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week on Inspire + Move, I’m joined by the brilliant and inspiring Dr. Lori Bouchard, ND. Dr. Lori is a Naturopathic Doctor, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. Dr. Lori joined me in our home studio for this in-person recording, packed with real stories, powerful insights, and major takeaways on how we define health, and how we can reclaim it.Dr. Lori shares how she built a career rooted in evidence-based naturopathic care, her approach to healing chronic illness and cancer through the gut and mitochondria, and the lifestyle shifts that transformed her own health and happiness as a working mom of three.Tune in to hear more about: • Dr. Lori’s unexpected path into cancer care and the patient who changed everything • How your gut and mitochondria drive your energy, immunity, and healing • The dangerous gap between what we think is healthy and what’s actually beneficial • Why testing your bloodwork matters more than trends • How moving to Mexico helped Laurie rediscover movement, joy, and boundaries • The role of mindset in both entrepreneurship and radical healingStay tuned for Part 2 of our conversation this week! Dr. Lori is a wealth of wisdom and a force in the wellness world, so let us know what shifts for you after this one and shoot me a DM @AlliArruda.Dr. Lori’s LinksWebsite: https://www.drlori.caInstagram: https://www.instagram.com/drloribouchard_nd/Book- Love, Medicine and Miracles by Bernie S. Siegel: https://amzn.to/4qzHezPGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Today’s episode of Inspire + Move is a little different, and incredibly special.Normally you hear from me, Alli, or from both Matt and I together. But today, Matt steps behind the mic solo to share something deeply personal: a letter to me, read aloud, in honour of my 40th birthday.It’s not just a celebration of a milestone, but a reflection on what it means to step into a new decade with clarity, wisdom, and power. Matt speaks from his own experience of being “on the other side of 40” and shares words that every high-achieving, heart-centered woman will want to hear.Whether you're turning 40 soon, have already crossed that threshold, or are simply navigating your next chapter, this one is full of love, encouragement, and reminders that you are never behind, you’re exactly where you’re meant to be.Go show Matt some love for this beautiful episode on Instagram @Matt_Arruda!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I’m back with my favourite co-host Matt in the studio, but this time it’s our new home! In this episode of Inspire + Move, Matt and I are sitting down together for the first time in a while to talk about something we’ve been moving through behind the scenes: big life transitions.After over a decade in our previous home we made the decision to move, and while this change created space for possibility and expansion, it also came with moments of grief, shedding, and deep reflection. We’re opening up about the emotions, the growth, and the lessons that come with closing one chapter and stepping into the next.Tune in to hear more about: • Navigating transitions and who you really become when life changes • Grieving what you’re leaving while staying excited for what’s ahead • Releasing identities and roles that no longer serve the version of you you're becoming • Letting go of “stuff” physically, emotionally, and energetically,  to create space for more • How to check in with what you’re making room for in 2026Whether you’re in the middle of a big change or simply feeling the nudge to start something new, let this episode be a powerful reminder that growth often starts with letting go. We’d love to know what transitions you're moving through! DM us @AlliArruda or @Matt_Arruda and let’s keep the conversation going!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this episode, I’m sharing some fresh and honest reflections as we step into a brand new year together. Recorded on the very last day of 2025, this episode is all about easing into 2026 with intention, not pressure. Whether you’re still settling into a new rhythm or already feeling the drive to go big, this conversation will help you pause, reset, and get grounded in what really matters.Tune in to hear more about:• Redefining a fresh start and why you don’t need to have everything figured out• Letting go of unrealistic expectations and choosing grace over pressure• Three mindset shifts to carry into 2026:• Why small, consistent actions matter more than flashy, big moves• One powerful question to help you set a simple, self-honouring intention for the year aheadWe’ve got 12 beautiful months ahead. Let’s slow down, trust ourselves, and build something meaningful together. Let me know what you’re moving towards this year, send me a DM @AlliArruda or leave me a review on the podcast!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Today I’m jumping on the mic for another solo chat and real-time, heartfelt reflection! As we wrap up the year, I’m speaking directly to my fellow high achievers and ambitious entrepreneurs who are constantly looking ahead to the next goal. But before we race into 2026, I want to invite you to pause and take a moment to recognize the growth you’ve already achieved.Tune in to hear more about: • Why high achievers often skip the part where we celebrate ourselves • Emotional growth, grief, and the role fitness has played in my healing journey • The importance of recognizing your progress so your nervous system knows it’s safe to rest • Reflection journal prompts (listed below!) to acknowledge how far you've truly come this yearGrowth isn’t just about big revenue milestones or loud wins, it can be in the small, brave decisions we make daily, the boundaries we finally set, or the things we’ve outgrown. Before we step into 2026, let’s take a deep breath, look back, and truly see who we’ve become. If this one speaks to your heart, I’d love to hear from you. DM me @AlliArruda! You deserve to be celebrated!Mentioned:Journaling Questions:What feels easier for me now than it did at the start of this year?What have I handled this year that would have completely overwhelmed a past version of me?Where am I more confident — even if my goals got bigger?What version of myself would my past self be proud of?Past Ep on Nervous System with Olivia: Your Nervous System Always Wins: Healing, Alignment & Business Pivots with Olivia Marie (Pt 1)Regulate Your Nervous System, Regulate Your Wealth with Olivia Marie (Pt 2)Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Today I’m jumping on the mic at the end of a challenging day to share some unfiltered reflections on what it really looks like behind the scenes of entrepreneurship. In this interesting season and in the spirit of keeping it real, I knew it was important to show up, even when things feel tough. This isn’t just about business strategy or high-energy wins, but about navigating the emotional labour, inner dialogue, and growth that comes with building something meaningful. If you’ve ever asked “Is it always going to feel this hard?” I’m right there with you. Tune in to hear more about: • What it feels like to carry the weight of a brick and mortar business in a tough season • Burnout, frustration,  imposter syndrome and emotional challenges we don’t always talk about • Why slowing down doesn’t mean you’re falling behind • A powerful reframe to remind yourself on a hard dayEntrepreneurship is messy, beautiful, exhausting, and full of moments that stretch us, but we don’t have to do it alone AND we don’t have to pretend it’s always easy. If this episode resonated, I’d love to hear what season you’re walking through. My DMs are always open @AlliArruda. Let’s reframe & reflect together.Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week on Inspire + Move, this episode is exclusively brought to you by my husband and business partner, Matt Arruda! Matt prepared this incredible mindset talk for our Mentor Collective Mastermind community, and it was so good that I just had to share it with all of you. Matt dives into how positivity and optimism can attract more opportunities in both your personal and professional life. If you’re ready to unlock new possibilities, you’ll want to have your pen and paper ready (or open the notes app on your phone)!Tune in to hear more about:• Why positivity, optimism, and happiness are essential for success, no matter your industry• The importance of training yourself to choose happiness first, rather than waiting for success to bring it• How to shift from a scarcity mindset to one of abundance + seeing opportunities even in setbacks• Simple habits you can adopt to maintain this mindset• The power of small actions that help keep your positivity flowingSuccess isn’t about waiting for the perfect moment, it’s about creating it by cultivating the right mindset. I’d love to hear how you’ll be implementing these strategies in your life! DM myself @AlliArruda or @Matt_Arruda and share how you’re making positivity your competitive edge!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I’m back with another powerhouse collab episode with my incredible friend and fellow entrepreneur Kristina Bartold, host of the podcast Community and co-founder of The Social Snippet and High Vibe Women. This time, we’re diving deep into a topic we’re both obsessed with: visibility! We get into what it really takes to get seen, known, and trusted in your business. Don’t miss the lessons we’ve learned, and the investments we've made, to get where we are today.Tune in to hear more about:• The truth about getting visible and how it’s not just about what you wear, it’s how you show up. • Why in-person events are a magnet for connection, referrals, and real growth, plus how to get the most out of them. • Building visibility online with strategy, storytelling, and consistent content • How to host small, impactful events that grow your community and your business. • Why success doesn't come before visibility.Whether you’re planning your 2026 visibility strategy, dreaming of launching a podcast, or just ready to be seen for the amazing work you’re doing, we hope this episode will fire you up! Kristina's Links:High Vibe Women March 2026 - Use code PODCAST50 for $50 off your ticket!Podcast - Community https://www.buzzsprout.com/2011831Instagram https://www.instagram.com/kristina.bartold/Website https://thesocialsnippet.com/High Vibe Women https://highvibewomen.ca/Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Today on Inspire + Move, I’m recording straight from my closet (seriously!) as I navigate a very real season of transition. Inspired by a vulnerable question from one of our Mentor Collective Mastermind members, I’m diving deep into the often uncomfortable but necessary process of releasing past versions of ourselves to grow into who we're truly meant to be.Tune in to hear more about: • Why releasing the "old you" is one of the hardest parts of growth • The connection between our nervous systems, comfort zones, and identity • Acknowledging and honouring the roles of past versions of ourselves • Simple mindset shifts and journaling prompts to help you move forward • Creating rituals and taking aligned action toward your future selfThere’s no need to rush the process. These in-between seasons are stretching us for a reason! I’m right here walking through it with you, and I hope this episode gives you the nudge to let go with love, step forward with intention, and celebrate the next version of you. If you're in a similar season, DM me on Instagram @AlliArruda & I’d love to cheer you on! Want to Make More Money in 2026? You Need to Be Seen!Get on the waitlist for my NEW program:https://www.inspireandmove.ca/visibility-accelerator-waitlistGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week I have the pleasure of getting to share a podcast I was actually the guest on, The Mom Sweat Sanity Podcast with Brittany Anderson! I met Brittany Anderson through the Mentor Collective Mastermind and enjoyed our episode together so much that I just had to share it! In this conversation, I get real about how movement and mindset have been central to my journey in life and business. We dive into how my career evolved from fashion school to entrepreneurship, the challenges Matt and I faced building a business right before the pandemic hit, and why staying connected to your "why" matters more than ever.Tune in to hear more about: • The pivotal experiences that shaped my entrepreneurial journey • How we navigated launching a fitness business and what kept us going • The powerful link between discipline, daily habits, and the energy we bring to our lives • Why building in-person community is something I’ll always fight for • How grief, mental health, and resilience have informed my mission and purpose • What it means to invest in personal development and put yourself in rooms that stretch and inspire youI’m so grateful Brittany and I connected through MCM, and that we got to have this meaningful conversation! Be sure to check out her podcast using the links below! If something here resonated with you, I’d love to hear about it on instagram @AlliArruda!Britt’s LinksPodcast: The Mom Sweat Sanity PodcastIG: https://www.instagram.com/brittanyandersoncoaching/Website: www.brittanderson.comGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In this bite size solo episode, I’m jumping on the mic right after a yoga class to share a real-time reflection on the uncomfortable, messy, in-between season I’m currently navigating, and what it’s teaching me. Whether you're scaling a business, selling your house like Matt and I, or simply stretching into your next level, take a moment for yourself! I’ll talk about what it feels like to be in transition, while still striving for expansion, gratitude, and forward movement.Tune in to hear more about: • What it looks like to truly sit in discomfort and not rush the process • Learning to release control and trust the timing, even when it feels uncertain • The power of surrounding yourself with the right people who can hold space and inspire • How expansion and transition often go hand in hand  • Why staying grounded in gratitude can shift everythingWe don’t always get the clarity or the results right away, but we can still choose to show up with intention, take messy action, and lean into the support around us. I’m right there with you! If this episode resonated, I’d love to hear what season you’re currently in, DM me @AlliArruda! Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

In part 2 of my chat with Deidre Sirianni, a speaker, coach, and author, she brings even more depth, clarity, and powerful truth around spiritual leadership. We get into authentic visibility, and the energetic connection between money, purpose and personal growth. Deidre shares what it looks like to lead with intuition, teach from lived experience, and fully embrace being a multi-passionate entrepreneur unapologetically. We also talk creativity, self-expression, and how storytelling, even in music, can be a healing tool when you’re living in alignment. If you're ready to clear the noise, claim your voice, and expand your impact, there’s so much to take from one!Tune in to hear more about: • Redefining spirituality through action, clarity, and impact • Being seen for who you truly are, not just what you do • Clearing old money blocks and expanding your ability to receive • Navigating visibility as a multi-passionate entrepreneur • Using creativity and storytelling as a tool for healing and transformationCatch Part 1 here if you missed it, then dive into the second half! If you haven’t already, head to my socials @AlliArruda and let me know your favourite part of this conversation! Did it unlock anything?Deidre’s Links:Website:https://www.radicallyaligned.comIG: https://www.instagram.com/iamdeidresirianni/Personal IG: https://www.instagram.com/iamdeidresirianniBook: Turn Your Light OnGift: 6 Figure Speaking Blueprint >>> https://www.radicallyaligned.com/signupGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week on Inspire + Move, I’m joined by the incredible Deidre Sirianni, speaker, business coach, and author, for a powerful in-studio conversation! Deidre shares her deeply personal story of burnout, spiritual awakening, and how a bald spot was actually the first wake-up call from her soul. From there, we dive deep into how unprocessed trauma, unresolved misalignment, and even ignoring your own intuition can show up in your body and life in ways you might never expect.Tune in to hear more about: • Deidre’s life-altering moment and the spiritual message it revealed • Healing through self-honesty, courage, and deep inner work • How grief from loss, of a parent, pet, relationship, or identity, requires a new level of compassion • What it means to be “in-between” versions of yourself and why that space matters • Stepping into your purpose even when you feel scared or unqualified • Channeling signs and messages from the universe, your soul, and even passed loved onesThis episode is packed with so much vulnerability, insight, and wisdom. I’d love to know what part landed most with you, so head over to IG to let me know or leave a review! Stay tuned for part 2 this week!Deidre’s Links:Website:https://www.radicallyaligned.comIG: https://www.instagram.com/iamdeidresirianni/Personal IG: https://www.instagram.com/iamdeidresirianniGift: 6 Figure Speaking Blueprint >>> https://www.radicallyaligned.com/signupGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I’m back with part two of my incredible conversation with Alexandra "Ally" Mamalider, second-generation founder and president of Organic Traditions. In this episode we shift gears into the world of community, entrepreneurship, and the often-overlooked moments behind building a business, especially when you do it alongside your partner. From in-store events, to morning smoothies and quarterly planning days, Ally brings a real and refreshing look into leading a purpose-driven brand while navigating marriage, motherhood, and momentum.Tune in to hear more about: • How community and events have helped shape the culture and visibility of Organic Traditions • The evolution of their digital presence and the power of listening to your customer • Creating structure and boundaries while working with your partner • The routines and rituals that keep Ally grounded through sprint seasons • Why simplifying, your products, space, and energy, is the ultimate growth strategyThis conversation is such a meaningful reminder that growth is multi-dimensional.. Can’t wait to hear what sticks with you! Message me on IG @AlliArruda, I always love hearing your takeaways!Ally’s Links@organictraditions@allyzeifmanhttps://organictraditions.comAlly recommends starting with the Macha Latte or Mind FuelGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week on Inspire + Move, I’m sitting down with Alexandra ‘Ally’ Mamalider, the second-generation founder and president of Organic Traditions. From growing up surrounded by superfoods before it was trendy, to completely reimagining the family business into a bold, modern wellness brand, Ally shares the incredible story of building something with legacy and vision. We get into what it’s really like to take the reins, transform a company from the inside out, and still prioritize purpose and wellbeing in the process. Whether you’re leading a team, scaling a brand or simply trying to show up fully in your own season, I know you’ll snag some rich takeaways, and stay tuned for part 2!Tune in to hear more about: • The inspiring evolution of Organic Traditions and it’s 4,000+ store distribution. • What it means to be a second-generation founder and building a new path with intention • Launching a rebrand, a leadership team and growing through vision-led strategy • The power of simplifying your product, message and mission to scale with clarity • Navigating imposter syndrome, and embracing the “sprint seasons” in businessLet this be a powerful reminder that growth takes courage, vision, and a lot of deep listening, especially to yourself. Can’t wait to hear what lands most with you from this one! Message me on IG @AlliArruda to share your thoughts or your own growth story!Ally’s Links@organictraditions@allyzeifmanhttps://organictraditions.comAlly recommends starting with the Macha Latte or Mind FuelGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I’m back in the studio with my favorite co-host and husband, Matt Arruda! In this episode of Inspire + Move, we’re talking all about what it means to really understand the season you’re in. Whether that’s hustle, rest, rebuild or full-out growth mode, we’ll touch on how to not just survive it, but truly thrive. We get real about our own current sprint season and how we’ve learned to stay energized, aligned and connected through the chaos.Tune in to hear more about: • The power of clarity and how it helps tame chaos and overwhelm. • Learning to thrive in different phases you might be experiencing • What it actually looks like to move from decision to action, and why most people get stuck in between. • Why mindset, communication and self-care rituals are the non-negotiables that fuel our momentum. • Creating support systems in your business, relationship and life to carry you forward with purpose.Whether you’re in a full-blown growth sprint or rebuilding something new, let this be a reminder that every season has value, especially when you take the time to recognize it, reflect, and intentionally decide how you want to show up.We’d love to hear what season you’re in and how you're navigating it,  DM us @AlliArruda or @Matt_Arruda on Instagram and let’s keep the conversation going!If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼OR head to my website: https://www.inspireandmove.ca/coachingGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

We are back with part 2 of my conversation with the multi-passionate and inspiring Carly Ottaway! (Listen to Part 1 here!) Carly is the founder of the award-winning boutique marketing agency Web of Words, author of Coming Home, and creator of The Mirror Effect. In this episode, we explore what it means to evolve as a creative, a business owner, and a human, especially through the lenses of community, motherhood, marriage, and self-expression. Carly shares how she's learning to honour every season of life while staying rooted in purpose and personal truth.Tune in to hear more about:• Slowing down and being present in everyday moments.• Rebuilding friendships after motherhood and burnout.• Letting go of relationships that no longer fit.• Building a business and brand with your partner.• Stepping into a new creative identity.I’d love to know what honestly landed with you most! Message me anytime on Instagram @AlliArruda and connect with Carly using the links below! Carly’s Links:https://www.carlyottaway.comhttps://www.cominghomebook.comhttps://www.instagram.com/itscarlyottawayhttps://www.linkedin.com/in/carlyottawayReader bonuses: https://www.carlyottaway.com/book#bonuses Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This week on Inspire + Move, I’m sitting down with the incredibly talented Carly Ottaway, the author of Coming Home, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. Carly opens up about the soul-led process of writing her first book, how storytelling has shaped every chapter of her life, and what it really looks like to share your truth from the heart. This is one of those conversations that will have you reflecting deeply on your own story, creativity, and the power of slowing down to truly hear what your life is telling you.Tune in to hear more about: • How Carly’s lifelong love of storytelling evolved into building a business and now a published book. • The transformation that happens when you write from a place of truth, starting with letters to your younger self. • Creative process and rituals: how voice notes, walks, and journal entries became full chapters. • Navigating motherhood, entrepreneurship, and authorship all at once and learning to slow down.• Why paying attention to the signs matters.Whether you're dreaming of writing a book, stepping into a new season of creativity, or just need the reminder that your story matters, I’d love to know what you took away from this episode! Message me on IG @AlliArruda and stick around for part 2 of our conversation!Carly’s Links:https://www.carlyottaway.com/https://www.cominghomebook.com  https://www.instagram.com/itscarlyottaway https://www.linkedin.com/in/carlyottaway/ Reader bonuses: https://www.carlyottaway.com/book#bonuses Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

I’m fresh off an incredible trip to Newport Beach and still buzzing from the energy of our recent in-person Elite Mastermind event. Matt and I had the chance to coach, learn, and connect with some truly inspiring entrepreneurs, so in today’s episode I’m bringing a little of that energy back to you! I’ll share 3 three transformative questions we explored that sparked such deep, intentional conversations. You don’t need to be in a mastermind to start asking better questions,  and getting bigger answers.Tune in to hear more about:• How to use the power of intentional networking to level up your life and business. • What asking these questions reveals about you and others. • How to approach introductions and connections with heart-centered strategy. • Getting bold with your 2026 vision. • The mindset and rituals I recommend to get honest, clear, and ready to move forward with momentum.If this sparks something in you, or you're feeling called to build a bold 2026 plan and want support with your fitness, energy, and business goals, let’s connect! My DMs are always open @AlliArruda!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok