Laura-Faye Fitness

George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day life.

I can't believe what happened but this NLP is magic...

Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentless. If you're a woman in the military juggling shift work, chaotic schedules and still trying to show up for your fitness goals, this one is for you. I cover the real reasons you're running on empty, the questions I ask every client who tells me they're always tired, and the simple changes that actually move the needle. Because being exhausted all the time isn't just you - something's out of whack, and most of the time it's fixable.Message me here https://wa.me/message/CM6LM3BEX4K5B1

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Talking all thing UPF's and how Alice manages it but also now normal people can change small things.

I started using breathwork, meditation and just being present about a year ago sporadically and I can't tell you how much it has lowered my stress and anxieties, and I actually really enjoy it.

My clients submit a question for the pod each week so I have done a Q&A ep, why now when the gym is quieter are newbies still giving up, why is Christmas such a big thing when Easter chocolate is coming, reducing fats, eating late and what tax I would bring in to improve peoples relationship with food.

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So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work, not from one race, not from one training style. To perform well you need to supplement that with enough food... so is going into a deficit the best protocol when trying to compete in something? https://wa.me/message/CM6LM3BEX4K5B1

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On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation. www.instagram.com/sachalucas_www.laurafayefitness.com

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Emma and I have been working together for a whole year in 2 weeks and her transformation both physically and mentally has been insane! Listen to this episode on how and how military life can impact on health and fitness.

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www.laurafayefitness.co.uk

Alice joined us on the podcast this week to discuss how eating whole foods can change your life for the better and how to incorporate it into your life, including military life. www.laurafayefitness.co.uk

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How i managed my nutrition on holiday and how to get back on track once i got back.Message me here -https://wa.me/message/CM6LM3BEX4K5B1

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How we manage our goals whilst on holiday or more over, how many cakes we can get away withwww.laurafayefitness.co.uk

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There is always going to be times in your life where training won't be your number one priority... but there is ways round it and how to keep in control with everything else.Message me here - https://wa.me/message/CM6LM3BEX4K5B1

Message me here -https://wa.me/message/CM6LM3BEX4K5B1

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www.instagram.com/beyondthekayj

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The paper towel effect AKA the blueroll effect... In this episode I dive into why most people fail their goals because they don't see change in the first few weeks/ months, and if they just set small interim goals it could change their whole perception around their fitness goals.Message me here -https://wa.me/message/CM6LM3BEX4K5B1

www.laurafayefitness.co.uk

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https://wa.me/message/CM6LM3BEX4K5B1www.laurafayefitness.co.uk

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Message me -https://wa.me/message/CM6LM3BEX4K5B1www.laurafayefitness.co.uk

Ep 72 - I crashed the car this morning - controlling the controllables

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