All Episodes

Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know

Ep 112 - Amy Changed My Life With NLP

Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life

Ep 110 - The hype of pre workout - use caffeine effectively

Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life

Ep 108 - Are we really worthy of the results?

Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen

Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed

Ep 105 - Q & A - Giving up, Easter in comparison to xmas, lowering fats & what tax I would bring in.

Ep 104 - My client just smashed her military fitness test & my opinion on elitism

Ep 103 - The race that will help change your physique the quickest...

Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym.

Ep 101 - Be realistic over Christmas & don't be a d*ck

Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?

Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics

Ep 98 - The truth about scale weight & other stories with The Mum Boss

Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?

Ep 96 - How to not use winter as an excuse

Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year

Ep 94 - What I have learned switching my priorities from strength to running

Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained

Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness

Ep 91 - Should you be competing against them... or just you?

Ep 90 - How I Came Back Lighter Than Before Holiday....

Ep 89 - Overwhelm & When Is Best To Plan

Ep 88 - We Know Exactly How Many Croissants We Can Get Away With - With Chrissie AKA MUMBOSS

Ep 87 -Stress & How It Can Affect Progress

Ep 86 - Why I Joined The Military & Why I Failed At Everything Before It

Ep 85 - Training Had To Take A Backseat...

Ep 84 - I Was Medically Discharged & Built A Fitness Business From Scratch

Ep 83 - Military Client Karina On Military Life, Shoot Prep & Her Journey So Far

Ep 82 - Military Client Grace - Deployment & Choosing The Hard Things

Ep 81 - The Key To Your Goals That Isn't Food Or The Gym

Ep 80 - Can't Wear Your Watch, Energy Drinks & Maintaining Energy In A Deficit

Ep 79 - Things I Would Tell My Younger Military Self

Ep 78 - Why Blueroll Is The Answer To Not Giving Up

Ep 77 - Client Ainsley On Her Shoot Prep & Prison Service Experiences, Shift Work & Comparisons To Military

Ep 76 - Shoot Prep Experience With Client Chrissie AKA The Mum Boss

Ep 75 - My Opinion On Training Around Your Period

Ep 74 - My Favourite Supplements & Why...

Ep 73 - Service Stations Stop Hacks For Military

Ep 72 - I crashed the car this morning - controlling the controllables

Ep 71 - Mind To Muscle Connection

Ep 70 - How To Progress Whilst Training Alone

Ep 69 - My Client Of 3 Years Told Me She Was Leaving Today After 5 Stone loss

Ep 68 - Protein Importance And Pre & Post Workout Meals

Ep 67 - Why Would You Get A Coach, You Are In The Military?

Ep 66 - Fitness Goals - Consistency Over Time Or Shorter More Intense Periods?

Ep 65 - My Christmas Plans Around Food & Training

Ep 64 - 'How The Hell Can I Eat All That Food?'

Ep 63 - To Track Or Not To Track? Sleep Deprived Training & Routine Change Panic With Chrissie The Mum Boss

Ep 62 - December Compromises - Goal Dependant - Don't Be A D***

Ep 61 - The Best Way To Warm Up For a Gym Session

Ep 60 - Guest Dawn Hollingsworth - Resilience Practitioner On How To Get More Resilience, Facing Obstacles & Goal Setting

Episode 59 - Retired US Marine, About Service, Life & Her New Venture - Sports Bra Brand To Support Women In Service - Tigers Eye Bra

Ep 58 - Why I Wont Be Extreme Dieting Again & Setting Realistic Goals

Episode 57 - Mental Resilience With Expert Mindset Performance Coach Grace

Ep 56 - Military Guest & Client Grace Talking About Fitness & Nutrition In The Armed Forces

Ep 55 - Post Basic Training Fitness Dip

Ep 54 - Best Time To Train - Military / Veterans / Shift Work

Ep 53 - What To Prioritise Post Deployment / Time Away With Work

Ep 52 - How To Limit Damage On Holiday & Not Gain 10lb On Holiday

Ep 51 - Balancing Cardio Vs Weights Whilst Being Deployed / Working Away

Ep 50 - Comparison To Others & How To Overcome It With Fitness Goals

Ep 49 - Female Health Nurse Zoe Lapwood - Endometriosis, PCOS, Menopause & Diet & Exercise

Ep 48 - Difference Between Toned & Muscle Building

Ep 47 - Motivation Vs Discipline In Simple

Ep 46 - Managing Weekends & Meals Out - Don't Take The P***

Ep 45 - Q&A - Carbs, Workout Timing, Getting Back On Track & Managing Meals On The Go

Ep 44 - Introduction To FEMPIRE

Episode 43 - How I changed As A Coach & Why I Am Changing Back

Episode 42 - ERC - Calories / Macros Vs Meal Plans & How We Manage Our Own Nutrition

Episode 41 - Managing Stress, How To Still Keep On Track & Time Wasting

Episode 40 - Guest Ep - Leanne About Training For Performance In Sport, Menopause & How It Effects Training

Episode 39 - Guest Ep - Mum Boss Chrissie - All Things Menopause, Building Muscle & Not Just Aesthetics

Episode 38 - Military Life - How To Eat Well Whilst Living In The Block

Episode 37 - Training, Overtraining & Why You Don't Need To Train 2x Per Day

Episode 36 - Realistic Approach To New Years Resolutions

Episode 35 - The LFF Approach BEAT THE BLUES

Episode 34 - Guest Ep - Client Jodie - Progress, Scale Weight & Motivation As A Coach

Episode 33 - A Client Asked What Motivates Me...

Episode 32 - How To Tackle December

Episode 31 - Guest Lily-Jo - Mental Health, Routine & How We Met

Episode 30 - Stop Making Excuses & Creating A Morning Routine

Episode 29 - Struggles Of Becoming A Civvi

Episode 28 - Not Defining Your Progress Off Just Visuals

Episode 27 - The LFF Approach - Winter Resilience - Don't Freeze Your Potential

Episode 26 - Fake It 'Til You Make IT

Episode 25 - Living With Someone Who Doesn't Share The Same Goals

Episode 24 - Why You Shouldn't Give Up In Winter

Episode 23 - Guest Ep With Client Simi On How We Achieved So Much More Than Just Fitness Goals

Episode 22 - Periods & Training

Episode 21 - The LFF Approach With ERC Fitness

Episode 20 - Protein Bars & Supplements

Episode 19 - Finding Time & Looking After You

Episode 18 - Pep Talk On Not Giving Up

Episode 17 - Guest - Jodie (TheStrongTribe) - Campervans, Consistency & Not Having To Be 100%

Episode 16 - Steps & Consistency

Episode 15 - LFF Approach - Survive The Summer - NEW PROGRAMME

Episode 14 - Guest - Joe Cross - On Training, Intensity & Honesty

Episode 13 - Weekly Q&A - Eating Out, Off Plan Meals & Going Large

Episode 12 - Guest Jake Hayden Coaching - Our Gym - Our Ethics & How We Work

Episode 11 - Guest - ERC Fitness, PT Life, Hen Do's & Our Hang Ups

Episode 10 - Calories, Eating to Suit Your Goals & What I'm Doing With Calories Currently

Episode 9 - Your Environment, Positivity & How To Keep On Track On Holiday

Episode 8 - Client Spotlight With Amy

Episode 7 - Mindless & Emotional Eating & The Different Types Of Hunger

Episode 6 - The Do's & Don'ts Of Training

Episode 5 - Scale Weight, Stubborn Fat & Q&A

Episode 4 - Tackling Easter & How I Have Helped A Client Tackle This Weekend

Episode 3 - Working in a job that has minimum fitness requirements & things I wish I knew before I started training.

Episode 2 - Weekly Q&A - Calories, Protein & How To Tackle Weekends

Intro - 60 Days Is All It Takes