Let's Eat with Emily

Join Emily as she explores her journey with cystic acne and all the avenues she embarked upon in order to 'heal it.' Emily discusses the emotional toll of cystic acne, how functional labs could have changed it all for her at the time, and why the gut-liver-hormone-skin connection is so important to explore.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Emily's NEW offer: ContinuumShop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses the mental health toll of making a change for the better in your physical health. Emily shares on how investing in your health is ultimately the greatest investment, but, there can also be a mental toll that takes place as you evolve that can sometimes feel uncomfortable. Emily discusses a few examples on how a true lifestyle change comes along with growing pains.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses one of the most common issues she sees on a daily basis: Irritable Bowel Syndrome. Emily discusses the complexity of IBS from a functional lens, how conventional care approaches the diagnosis 'IBS,' and what to do if this is something you navigate.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores how saying 'yes' before 'feeling ready' changed everything. Emily discusses the value in stepping into something new, or stepping out of a comfort zone, and how this has been the driver in her success thus far. She discusses its relevance to life, business, and health and inspires her audience to say 'yes' as it is key to growth.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses 'a day in the life' for healthy hormones. Emily walks through what an 'optimal' day would look like for supporting your hormones. She encourages listeners to consider how this reflects against their daily routines and what they might be able to take with them in order to better support their bodies.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to: Functional Foundations: What is Cortisol and Why Are We Obsessed With ItShop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she, in celebration of Move More Month, explores the keys to creating sustainability in your movement routine - and it's not what you think. Emily discusses how mindset gets in the way of your relationship with movement, how to dismantle the narrative you've probably bought into when it comes to fitness, and how to find a rhythm that works for you.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Spring Diet Won't Give You Your Summer BodyShop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠Shop My⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she, in celebration of National Nutrition Month, explores 10 'microhabits' to improve your nutrition. She discusses the complexity that can be nutrition when it comes to finding what works for you individually and how to make small choices that lead to great impact on mind body health.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses a bridge she crosses with most clients when it comes to nutrition: how do we cultivate our own version of 'balance' while also remembering the importance of prioritizing mind body nutrition? Emily discusses how merky this territory can be and expands on the concept of 'moderation;' at which point does moderation become an excuse to make poor choices?Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she reviews the first 3 months of 2026 and how her 'healthiest self' journey has been unfolding. She discusses where she's made progress, where she needs to invest more focus, and what her plans are for the months ahead.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Interested in functional lab testing? ⁠⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the concept of 'spring cleaning' your nutrition. In honor of National Nutrition Month, Emily discusses how to uplevel your nutrition this spring season for better mind body health.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. Emily explores:- What foods and habits may be worth letting go of this spring- How to become a more intentional and informed consumer- Why increasing plant diversity can benefit your health- Simple ways to bring more micronutrient-dense foods into your diet- How nutrition supports the different systems and functions of the body- Why spring cleaning your nutrition can be one of the most powerful resets for your healthInterested in functional lab testing? ⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- the latest in business and in life in 2026- the latest update on becoming her 'healthiest self'- what she's reading- what she's loving- the energy she is leaning into for MarchInterested in functional lab testing? ⁠⁠⁠Schedule your free consult here! ⁠⁠⁠Shop my favorites here: ⁠⁠⁠Shop My⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she sits down with her long time friend and fellow wellness enthusiast, Sophia Macauley as they discuss Sophia's health journey, navigating the mysteries of autoimmune, her experience with functional labs, motherhood, and her current pursuit to disrupt the travel space with high quality nutrition.Sophia Macauley is a mom of two, a business owner, and full time wellness enthusiast. Born and raised in New Jersey, Sophia currently resides in Delaware with her husband and two children, prioritizing a lifestyle of mind body health and growing a brand that sheds light on the importance of whole foods based, high quality nutrition.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. They explore:- Sophia's health history and how her condition left doctors puzzled- her journey to finding functional labs and how it is has changed her life- motherhood and the importance of being an advocate for your own health and the health of your child- her mission in founding Nourish Markets and the foundation upon which it stands- the importance of nourishment even when on the goFollow Nourish Markets here! Check out their website! Interested in functional lab testing? ⁠⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠⁠Shop My⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses one of the biggest influences on health: stress. Emily explores the impact that prolonged chronic stress has on our health: metabolism, reproduction, digestion, and more.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- how the body is always prioritizing your survival and safety- HPA Axis dysfunction and what this means- how the body is wired for safety- acute, compensatory, and exhaustive stages of stress- the reframe that we all need in relation to our symptomsInterested in functional lab testing? ⁠⁠⁠⁠Schedule your free consult here! ⁠⁠⁠⁠Shop my favorites here: ⁠⁠⁠⁠Shop My⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she begins with the very foundations of 'gut healing,' a super trendy, yet misunderstood phrase circulating the wellness world. There is nothing more valuable than prioritizing a healthy gut - after all, many diseases originate in the gut. Take a listen as Emily discusses the steps to addressing your gut in this multi-part series! Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- the importance of gut health- the concept of 'healing the gut' in the wellness space- the key players in addressing inflammation first- the bidirectional relationship between the gut and the nervous system- the initial steps in the roadmap to gut healing successInterested in functional lab testing? ⁠⁠⁠Schedule your free consult here! ⁠⁠⁠Shop my favorites here: ⁠⁠⁠Shop My⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she reflects on one full year as a pilates instructor. Emily discusses what she's learned, personal reflections, how she's grown, and more.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- the joy that teaching has brought her- how she's learned to do hard things- the challenges teaching has brought her- when she really found her cadence with teaching- the importance of rest- how teaching has upleveled her state of beingInterested in functional lab testing? ⁠⁠Schedule your free consult here! ⁠⁠Shop my favorites here: ⁠⁠Shop My⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- the latest in business and in life in 2026- personal goals for February- what she's reading- what she's loving- how her 'healthiest self' journey is goingInterested in functional lab testing? ⁠⁠Schedule your free consult here! ⁠⁠Shop my favorites here: ⁠⁠Shop My⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she talks the realities of a health and wellness journey and becoming healthier in today's day and age. Emily presents a handful of 'hard pills to swallow' around how to be most sustainable in your health and wellness, how discipline is key to see results, and how showing yourself tough love is essential when navigating health.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- the balance between self compassion and self discipline- how our healthcare has convinced us there are 'quick fixes' to health- how a faulty foundation won't get you far- the biggest factor preventing you from moving forward successfully along your health journey- the difference between 'excuses' and resistanceInterested in functional lab testing? ⁠Schedule your free consult here! ⁠Shop my favorites here: ⁠Shop My⁠FREE RESOURCES FOR YOU:Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she debuts SEASON 3 of "Let's Eat" in an episode dedicated to exploring her healthiest year yet. Emily discusses how she is pursuing better mind body health and what her game plan is in order to achieve it.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- her journey to becoming her healthiest self- what this means in mind and body- how she's utilizing functional labs to gather a baseline- nutrition, fitness, supplementation, and more- self care, stress management, work life balance, and moreInterested in functional lab testing? Schedule your free consult here! Shop my favorites here: Shop MyFREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the year in review: life lessons, loss, unexpected twists and turns, and more. Emily discusses the year and reflects the most prominent of moments and chapters and what she's learned along the way.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - her 2025, 'new year' energy- losses that changed it all- navigating functional labs and their complexities- work and finding a balance amidst the chaos- teaching fitness classes and the growth that's comeInterested in In Full Function Functional Labs?Now accepting inquiries for 2026! Fill out the form here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses how you can become the healthiest version of yourself in 2026, in mind and body. She lists the mindset shifts, nutritional strategies, and foundational steps to becoming your healthiest self, both in a physical and mental capacity.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the mindset shifts that must be addressed first and foremost- how movement can be incorporated realistically and sustainably- the value of crowding out versus cutting out- the importance of finding a rhythm that works for you- why functional lab testing can be a game changerInterested in 1:1 holistic health coaching? ⁠Learn more here!⁠FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she reflects on 2025 and discusses what she's bringing with her into 2026 - and what can be left in the year that has passed. Emily explores both personal and professional reflections on what she plans to let go of and what she hopes to continue in the year ahead.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - what she's learned in 2025- what she is letting go of before heading into 2026- what she plans to bring with her into the year to followEmily is now accepting clients on her waitlist for functional lab testing in 2026! Click here to join! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she reflects on her goal in 2025, her goals for 2026, how she plans to achieve them, and how you can make 2026 your healthiest year yet.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - her goals for 2025 and how she accomplished them- her goals for 2026 and what this looks like personally and professionally- how you can most effectively set goals for 2026 and make 2026 your healthiest year yetInterested in Back to Body? Schedule your consult here! Interested in functional labs? Schedule your call here!FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she celebrates her 31st birthday by exploring 31 daily nonnegotiables for health and wellness. She discusses what you can be doing every single day to feel better daily and improve your mental and physical health along the way.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - reflections as she turns 31 years old- why daily nonnegotiables are key to a healthy lifestyle- 31 different tools to improve mind body health, how to apply them, and why they're effectiveInterested in functional labs? Click here!Interested in Back to Body? Click here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- what's the latest in conclusion of 2025- reflections on the year that has passed- goals and focuses for 2026- her plans for a restful and productive DecemberInterested in functional labs? ⁠⁠⁠Click here!⁠⁠⁠Interested in Back to Body? ⁠Click here!⁠Join "Whole for the Holidays" ⁠here⁠!⁠⁠⁠⁠⁠⁠⁠⁠Shop Emily's Amazon storefront!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:1. Check out ⁠⁠⁠⁠⁠my website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠⁠⁠⁠⁠⁠2. ⁠ 31 Tips for Daily Mental Wellness:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠explore 31 different lifestyle habits to support your mental health daily3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the best strategies that you can implement in order to have a balanced and wholesome holiday. Emily recognizes the tendency to turn to 'all or nothing' thinking around the holidays, which causes us resort to extremes and become misaligned with our health and wellness. Instead, tune into today's episode to learn how you can both enjoy the holiday AND take care of your mind and body along the way.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the best week of the year- the purpose of finding balance on a holiday- strategies to feel GOOD all day long- the most important mindset hacks to consider- how to practice mindful eating around sugarInterested in 1:1 holistic health coaching? ⁠Learn more here!⁠FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses why investing in your health during the holidays is among the BEST decisions you can make. Emily shares how oftentimes our health is put on the back burner during the holiday season - which then leads us to recommit to it come January. Instead, Emily challenges this cycle and encourages you to begin NOW, and offers reasons why now truly is the best time. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the narrative we buy into about the holidays and health- why your health can't wait- how a challenging season can bring growth- the true 'destination' of a wellness journey and why it's a lie- making time and finding value- why feeling better is the greatest gift of allInterested in Back to Body? Use code B2BPODCAST in your consultation description to gain access to the discount! Schedule here!FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the downstream influences of painful cycles and PMS. Emily works towards dismantling the cultural narrative that we as women should struggle during our cycles, and touches on very common patterns she sees through the use of functional labs and client work. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the statistics around painful cycles and dysmenorrhea in America- conventional healthcare and painful cycles- progesterone and estrogen and the balance of the two- upstream influences of hormonal issues including gut health, liver health, stress, and more- the phases of your cycle- why a healthy period is an indicator of vitalityInterested in 1:1 holistic health coaching? ⁠Learn more here!⁠FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- health update regarding micronutrient testing- new health and wellness plan - her new functional lab offering, Back to Body- the latest along her fitness journey and teaching- what she's been loving- what she's been reading- Q4, end of the year, and moreInterested in functional labs? ⁠⁠Click here!⁠⁠Interested in Back to Body? Click here!Join "Whole for the Holidays" here!⁠⁠⁠⁠⁠⁠⁠Shop Emily's Amazon storefront!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:1. Check out ⁠⁠⁠⁠my website⁠⁠⁠ ⁠⁠⁠⁠⁠to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠⁠⁠⁠⁠2. ⁠ 31 Tips for Daily Mental Wellness:⁠⁠⁠ ⁠⁠⁠⁠⁠explore 31 different lifestyle habits to support your mental health daily3. ⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ ⁠⁠⁠⁠⁠head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she celebrates her 7 year anniversary on Instagram! Formerly known as Eats by Emily, Emily created her Instagram account on November 10, 2018 - not realizing what would become of it! Seven years later, Emily is reflecting on what she's learned about health and how it has impacted her personal life and her work.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - what health means to her- what health and wellness requires of an individual- the realities of health in America in 2025- the importance of the basics of health and how to build a solid foundation- the myth of a destination on a health journey- the most important reminder you'll hear todaySchedule your FREE consult for Back to Body; write code B2BPODCAST in the appointment description for the exclusive podcast discount! Early Bird Discount expires 11/19.Interested in functional labs? Click here!FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the realities of the holidays, how 'all or nothing' thinking gets in our way, and how mindset can be your greatest asset. Emily understands how it can be easy to lose sight with your health during a season of hustle and bustle, but she is determined to provide you with support to remain aligned while also enjoying the best time of the year.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the greatest tool in your toolbox for navigating the holiday season healthfully- why finding balanced is the key to sustainability- her personal experience with the post holiday slump- why starting now is actually going to help you become more successful- why resistance makes it harder to see it throughInterested in functional nutrition coaching, functional labs, or support through the holidays? Click here!Interested in joining Emily's FREE Wellness Accountability group through the holiday? Join "Whole for the Holidays" here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores a day in the life of a Functional Diagnostic Practitioner, Certified Pilates Instructor, dog mom, and business owner. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the value of a morning routine- the ins and outs of business ownership- habits that fill her cup dailyInterested in functional nutrition coaching OR functional lab testing? Click here to schedule your consult! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the last THREE years in business. Emily is celebrating 3 years as a holistic health practitioner and details what the journey has been like both personally and professionally. She shares the peaks and valleys of business, what she's learned, the personal development required to succeed, and what's next.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - her entrepreneurial spirit growing up and role models- her journey to establishing the business- the challenges she has faced as a founder- what she recognizes as the most important part of business- what has been most valuable to her along the journeyInterested in working with Emily? ⁠Click here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores one of the most important organs, sometimes referred to as Grand Central Station: the liver. She talks about how valuable the liver is in whole body health, why detox spans beyond a 5 day cleanse, what to do daily to support the liver, and it's influence on hormones, the gut, and more.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - why she loves the liver- what it means to detoxify- the roles of the liver- Phase I and Phase II detox pathways- nutrition and lifestyle for liver support- what is liver congestion- living a nontoxic lifestyle and what this means- how labs uncover liver congestionInterested in functional labs? Click here to learn more!Listen to Emily's episode: Living Low Tox, Toxins and Health, and Getting Started on a Nontoxic JourneyFREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- what's new in functional lab testing- the latest with Tallow- professional changes coming soon- what's in store for 2026- the latest with pilates sculpt and instructing- what she's been loving- what she's been reading- "Whole for the Holidays"Interested in functional labs? ⁠Click here!⁠Want to join AKOA Fitness? ⁠Click here! ⁠⁠⁠⁠⁠⁠⁠Shop Emily's Amazon storefront!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:1. Check out ⁠⁠⁠my website⁠⁠⁠ ⁠⁠⁠⁠to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠⁠⁠⁠2. ⁠ 31 Tips for Daily Mental Wellness:⁠⁠⁠ ⁠⁠⁠⁠explore 31 different lifestyle habits to support your mental health daily3. ⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ ⁠⁠⁠⁠head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the true value in preventative health. Emily discusses how the investment we make in our 20s, 30s, and 40s, influence the quality of life we lead in our 50s, 60s, 70s, and beyond. Longevity is a choice we can make daily - and starting TODAY determines who you are in the future.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - why health is an investment- the idea of your daily insurance policy- steps to take to prioritize longevity- why muscle mass is so important- the least suspecting key to living a long lifeInterested in functional labs? Click here!FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she dives into all things holistic and functional health for dogs! Emily recently welcomed home an 8 week old golden retriever puppy and has embarked on a new journey to raise her through a more holistic lens. Emily utilizes the book, "The Forever Dog" by Dr. Karen Becker and Rodney Habib to detail the realities of the pet food industry, how toxins impact our dogs, how we've created artificial living environments for them, and how to best support their innate biology. Join Emily for a multiple part series on applicable tips to raising a healthy dog! Emily is a Functional Diagnostic Practitioner, a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - the importance of exercise for your dog- what stress does to your dog and how it manifests- the value of outdoors for your dog- my take on vaccinations for Tallow- flea and tick, heartworm, and more- my plan to spay Tallow and whyInterested in functional lab testing? ⁠⁠Learn more here! ⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores the influence of trauma on our mind and body. In light of recent events, Emily discusses the impact that hyperconnectedness plays on our wellness. She explores trauma, the spectrum that is trauma, her role as a mental health clinician, and the impact that trauma has on the body and the mind. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - her experience in the mental health field- what is trauma and the trauma spectrum- why all mental health care is trauma care- the realities of trauma in the modern world- building resilience in the face of traumaInterested in functional lab testing? Learn more here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores what she's been seeing in lab data over the past few months and what it means. Emily shares on what she is seeing most frequently in gut health and digestion, adrenal health and cortisol, immune function, and more. She discusse why this lab data is significant and what we can do about it.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - why protein maldigestion is so concerning- why most people don't actually have high cortisol- the pathogen she sees most on stool analyses- what this immune marker tells us- how they all piece togetherInterested in 1:1 holistic health coaching? ⁠Learn more here!⁠FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores wellness in 2025: what she's seeing, what's hot, what has changed over the years, and where we're headed. Emily celebrates and welcomes the trends that she hopes are here to stay and shares insights on trends that it might be time to let go of.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - macronutrition and the hype around proten- gluten free and the realities of it- the rise in certain weight loss approaches- how fitness has evolved- the nondairy and dairy world- nervous system regulation and why it is here to stay- the era that is wellness in 2025Interested in functional labs? Click here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- what's new in functional lab testing- success stories from clients embarking on their protocols- professional changes coming soon- the latest with pilates sculpt and instructing- what she's been loving- what she's been reading- Q+A from DMs, clients, and moreInterested in functional labs? Click here!Want to join AKOA Fitness? Click here! ⁠⁠⁠⁠⁠Shop Emily's Amazon storefront!⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:1. Check out ⁠⁠my website⁠⁠⁠ ⁠⁠⁠to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠⁠⁠2. ⁠ 31 Tips for Daily Mental Wellness:⁠⁠⁠ ⁠⁠⁠explore 31 different lifestyle habits to support your mental health daily3. ⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ ⁠⁠⁠head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she shares the fall wellness habits she’s weaving into her own life to feel grounded, energized, and aligned this season. From adjusting nutrition to match seasonal shifts, to refining daily routines that support circadian rhythm, digestion, and stress resilience, Emily emphasizes how small, intentional practices create sustainable change. By leaning into fall’s natural rhythm of slowing down and nourishing deeply, these habits not only support physical health but also foster balance, consistency, and long-term well-being.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - how she's lost touch with certain wellness habits- why she's excited for the fall- how she plans to execute her new routines- her focuses as the seasons change- how to get excited about establishing new habits Interested in functional lab testing? Learn more here! FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she explores FIVE areas in health and wellness that cause the biggest disruption - and no, poor nutrition isn't on the list! Emily explores the five major disruptors that keep you from feeling good, based on her experience, her work, and education, and offers you tangible strategies to overcome them.Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - wellness and what disrupts it- what she believes to be the greatest influence on our wellness and why it is the hardest to address- what is more important than nutrition and exercise- why nutrition isn't necessarily the problem- what we've normalized that causes disruption- building the body's resilience- the most unsuspecting disruptor to your wellnessInterested in functional lab testing? Click here!Interested in Emily's new offering, functional bloodwork analysis? Click here!Must listen: 9 Underlying Causes of Anxiety: A Holistic Approach to Mental HealthFREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my biweekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she celebrates National Wellness Month by discussing her favorite topic: wellness. Emily explores what wellness means to her, what wellness is not, how to cultivate your own definition of wellness, how to fill your cup, what drains her cup, and more. Emily is a Certified Holistic Health Coach and Functional Diagnostic Nutrition Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - what wellness means to her- what wellness is not- how wellness evolves throughout life- how to define wellness for yourself- cup fillers and cup drainers- how to cultivate a healthy relationship with wellness to last a lifetimeInterested in 1:1 functional lab testing? ⁠Learn more here!⁠Pique matcha discountCymbiotika discountFREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she continues her series 'Functional Foundations' to discuss food sensitivities. Food sensitivities tend to be misunderstood and Emily works to clarify why it is important to uncover them as hidden stressors, and what the process looks like once they're identified. She details the difference between an allergy, intolerance, and sensitivity and discusses how they may contribute to dysfunction.Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores: - what are food sensitivities- why do we have them backwards- the difference between a sensitivity, intolerance, and allergy- why testing for food sensitivities is valuable- what to do about food sensitivities- hidden versus non-hidden stressors⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag ⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠ so I can thank you!Connect with Emily:Instagram: ⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠Let's eat together! To sponsor or be a guest: [email protected]

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- what's new in functional lab testing- exploring her new offering- what's in store for National Wellness Month- what she's been loving lately- a new series she's offering on social media- her new journey with content creationTry Hilma Daily Fiber + Digestive Enzymes: code WHOLEWITHEMILY20!⁠⁠⁠⁠Save on Cymbiotika!⁠⁠⁠⁠⁠⁠⁠⁠Shop Emily's Amazon storefront!⁠⁠⁠⁠🎉 Podcast Listener Bonus – July OnlyBook your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion.⁠⁠⁠⁠FREE RESOURCES FOR YOU:1. Check out ⁠my website⁠⁠⁠ ⁠⁠to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠⁠2. ⁠ 31 Tips for Daily Mental Wellness:⁠⁠⁠ ⁠⁠explore 31 different lifestyle habits to support your mental health daily3. ⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ ⁠⁠head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

Join Emily as she discusses women's hormone health: PMS, perimenopause, and more! Emily discusses how this is one of the greatest deficits in Western healthcare - the lack of knowledge and understanding about a woman's cycle, what is normal, and how to address these areas most effectively. She shares on the basics of women's hormonal health and expands on topics that deserve greater attention in the world of wellness.Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores: - just because it's common, doesn't make it normal- drives of dysfunction in women's hormone health- what is PMS and why have we accepted the narrative of it- what happens during perimenopause- how functional labs can clarify hormonal imbalances and more🎉 Podcast Listener Bonus – July OnlyBook your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion. ⁠⁠Schedule here!⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠⁠my website⁠⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠ so I can thank you!Connect with Emily:Instagram: ⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠Let's eat together! To sponsor or be a guest: [email protected]

Join Emily as she explores the essential relationship between the liver, the gut, and our hormones. The liver is often forgotten - we don't consider its importance and relevance to our health. We cannot possibly understand our digestion, our hormones, and overall function of the body without considering the role of the liver. Tune in to better understand the role of the liver, what dysfunction looks like within the liver, and what functional lab testing can show us about the liver.Emily is a Certified Holistic Health Coach and Functional Diagnostic Practitioner with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores: - the roles of the liver- why we must understand liver congestion- the relationship between hormones, the gut, and the liver- traditional labwork and ALT/AST as it relates to understanding the liver- functional markers that tell us about the liver🎉 Podcast Listener Bonus – July OnlyBook your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion. ⁠Schedule here!⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag ⁠⁠⁠@_wholewithemily⁠⁠⁠ so I can thank you!Connect with Emily:Instagram: ⁠⁠⁠@_wholewithemily⁠⁠⁠TikTok: ⁠⁠⁠@wholewithemily⁠⁠⁠Let's eat together! To sponsor or be a guest: [email protected]

Join Emily as she explores the ins and outs of cortisol - cortisol has gotten quite the reputation on social media recently, and unfortunately, it seems to be misunderstood! Cortisol, the body's main stress hormone, is essential to our safety and survival - so why have we demonized it? She explores the value of cortisol, why dysregulated cortisol happens, what functional test sheds light on cortisol, and what can be done about it.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is graduating with as a Functional Diagnostic Nutrition Practitioner in July of 2025. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores: - what is cortisol- the trendiness of 'lowering cortisol' and how everyone has 'high cortisol'- what purpose cortisol serves- why cortisol must be in balance for optimal wellness- HPA Axis dysfunction and cortisol dysregulation- how your phase of cortisol dysfunction impacts how you feel- how cortisol regulation goes far beyond breathwork- how cortisol is a master of all markers- the value of four point cortisol and why salivary cortisol is superior🎉 Podcast Listener Bonus – July OnlyBook your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion. Schedule here!⁠⁠FREE RESOURCES FOR YOU:Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily 3. ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag ⁠⁠@_wholewithemily⁠⁠ so I can thank you!Connect with Emily:Instagram: ⁠⁠@_wholewithemily⁠⁠TikTok: ⁠⁠@wholewithemily⁠⁠Let's eat together! To sponsor or be a guest: [email protected]

Join Emily as she explores why gut health is foundational to your overall wellness—even if you’re not experiencing obvious digestive issues. In this episode, Emily breaks down the connection between your gut and symptoms like anxiety, fatigue, hormone imbalances, skin flare-ups, and more. She explains the power of advanced stool testing (like the GI-MAP), what it actually measures, and how it helps uncover the root causes of chronic symptoms most standard labs miss.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is graduating with as a Functional Diagnostic Nutrition Practitioner in July of 2025. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores: - why your gut is about more than just digestion- how gut dysfunction shows up even without bloating or gas- what the GI-MAP reveals (and why stool testing > blood work)- the real-life symptoms that improve when your gut heals- how to start investigating what your body is trying to tell you🎉 Podcast Listener Bonus – July OnlyBook your free consult by July 31st and receive $150 off your personalized coaching package when you sign on.This offer is exclusive to podcast listeners and cannot be combined with any other discount or promotion.FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily 3. ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review the podcast—it truly helps! Share this episode to your IG stories and tag ⁠@_wholewithemily⁠ so I can thank you!Connect with Emily:Instagram: ⁠@_wholewithemily⁠TikTok: ⁠@wholewithemily⁠Let's eat together! To sponsor or be a guest: [email protected]