Let's Talk Wellness with Shal

How do we practice compassion without emotional burnout? Can ancient Yoga Sutras help us create healthier relationships, stronger boundaries, and more inner peace?In this episode, wellness coach Neha joins me for Part 2 of our 3-part Yoga Sutras series to discuss emotional labor, self-awareness, forgiveness, and the importance of boundaries in modern life.Using the wisdom of Yoga Sutra 1.33 and Yoga Sutra 2.16, we explore: ✔ Emotional exhaustion and people-pleasing ✔ Compassion vs over-giving ✔ How future suffering can be avoided ✔ Recognizing emotional boundary crossings ✔ Mindfulness practices for inner balance ✔ Healing through yoga, meditation, breathwork & journalingNeha shares her personal healing journey and how she now helps others move from noise to clarity through holistic wellness practices.This episode is perfect for anyone interested in: ✨ Yoga philosophy ✨ Mental wellness ✨ Emotional healing ✨ Mindfulness & meditation ✨ Healthy boundaries ✨ Spiritual growth ✨ Self-awareness practices🎧 Listen now and begin creating more clarity, peace, and balance in your life. Follow IG@letstalkwellnesswithshal and @mindspacewithshal for more. Connect with Neha on IG @soullumos#YogaSutras #Boundaries #Compassion #Mindfulness #Meditation #EmotionalHealing #YogaPodcast #WellnessPodcast #SelfAwareness #Breathwork #HealingJourney #MentalHealth #InnerPeace #HolisticWellness #SpiritualGrowth

Are you constantly overthinking, stuck in mental loops, or feeling mentally exhausted?In Episode 46 of Let’s Talk Wellness with Shal, we begin a powerful 3-part series: Yoga Sutras for Modern Overthinking Minds.In Series 1: Calm the Mind, I’m joined by wellness coach Neha, who shares how ancient teachings from the Yoga Sutras of Patanjali can help you move from mental noise to inner clarity.🔑 What you’ll learn in this episode: What the Yoga Sutras are and their origins  How they connect to other spiritual texts like the Bhagavad Gita  Why overthinking happens (vrittis & mental patterns)  How we unknowingly reinforce negative thought loops  The meaning of abhyasa (consistent practice) in daily life  How to practice vairagya (non-attachment) without becoming disconnected  A simple daily practice to interrupt overthinking ✨ Key Sutras Discussed: Yoga Sutra 1.2: “Yoga is the calming of the fluctuations of the mind”  Yoga Sutra 1.12: “Practice and non-attachment quiet the mind” Neha combines yoga, breathwork, meditation, sound healing, and journaling to support deep inner healing, drawing from her own life experiences. Follow her on IG @soullumos for more.If you're seeking practical tools to calm your mind and find inner stillness, this episode is for you.👇 Subscribe for more wellness conversations: IG: letstalkwellnesswithshal and mindspacewithshal💬 Comment below: What helps you calm your mind?

In this episode of Let’s Talk Wellness with Shal, we explore The Power of Mindfulness for Emotional Healing with Archana, a mindfulness teacher, Yin Yoga practitioner, and founder of MYFA Wellness.Mindfulness is more than meditation, it’s a way of meeting life with awareness, compassion, and presence. Archana shares how non-judgmental awareness of thoughts, emotions, and bodily sensations can support emotional healing, regulate the nervous system, and help us respond to life more consciously instead of reacting automatically.In this episode, we discuss:What mindfulness really means and why it’s a powerful healing toolHow observing emotions without judgment transforms emotional well-beingWhy sitting with discomfort is essential for healingHow breath awareness, mindful walking, and food awareness create deep changeThe role of Yin Yoga and mindful meditation in emotional releaseHow NLP, Emotional Intelligence, and Vipassana complement mindfulnessOne simple daily mindfulness practice for emotional balance and inner calmWhether you’re new to mindfulness or deepening your practice, this conversation offers practical insights and gentle reminders to slow down and come home to yourself.🎧 Subscribe for weekly conversations on wellness, mindfulness, leadership, and intentional living. Instagram: @mindspacewithshal @letstalkwellnesswithshal. Website: www.mindspacejourney.org🔗Connect with Archana: Instagram: @myfawellness/ #Mindfulness #EmotionalHealing #MindfulLiving #HealingJourney #InnerHealing  #MindfulnessMeditation #YinYoga #BreathAwareness #NervousSystemRegulation #SomaticHealing 

What does self-love truly mean according to ancient wisdom and how can we practice it in modern life?In this episode of Let’s Talk Wellness with Shal, we explore the timeless teachings of the Yoga Sutras and the Bhagavad Gita and how they guide us toward self-awareness, emotional balance, mindfulness, and inner alignment.I’m joined by Neha, yoga teacher, wellness coach, and founder of Soul Lumos, who blends ancient yogic philosophy with modern mindfulness and breathwork practices to help individuals cultivate self-compassion, emotional regulation, and intentional living - both on and off the mat.✨ In this episode, you’ll learn:What the Yoga Sutras and Bhagavad Gita are (beginner-friendly explanation)How yogic philosophy reframes self-love as awareness, not egoA powerful Yoga Sutra and Gita verse for emotional balanceHow mindfulness and breathwork help regulate stress and overwhelmPractical ways to apply ancient wisdom to daily lifeThis episode is perfect for anyone interested in yoga philosophy, mindfulness, self-love, emotional wellbeing, and ancient wisdom for modern living.🎧 Subscribe for weekly conversations on wellness, mindfulness, leadership, and intentional living. Instagram: @mindspacewithshal @letstalkwellnesswithshal. Website: www.mindspacejourney.org🔗Connect with Neha (Soul Lumos): Instagram: @soulumos Website: https://www.soulumos.com

Anxiety and chronic stress aren’t just mental; they’re rooted in your nervous system. In this episode, neuroscientist Dr. Abha Rajbhandari explains how the vagus nerve, brain–body connection, and nervous system regulation shape anxiety, healing, and wellbeing. In Episode 43 of Let’s Talk Wellness with Shal, I’m joined by Dr. Abha Rajbhandari, neuroscientist and Assistant Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai. With research expertise in fear, stress, anxiety, and the vagus nerve, Dr. Rajbhandari bridges cutting-edge neuroscience with ancient wisdom rooted in Yoga and Vedanta to explore holistic healing.We explore how the brain and body communicate during stress and how this understanding can transform mental health, emotional regulation, and overall wellbeing.This conversation will deepen your understanding of anxiety, trauma, and mind-body healing through both science and spirituality.In this episode, we discuss:• How the brain–body connection shapes stress, anxiety, and healing • What the vagus nerve actually does and why it’s central to nervous system regulation • Sympathetic vs. parasympathetic balance and its impact on burnout and chronic stress • The neuroscience of fear, trauma, and how fear is stored and healed • How neuroscience and spirituality intersect in mental health and wellbeing • Yoga beyond the mat: applying yogic principles to everyday emotional health • Simple, science-backed tools to regulate the nervous system and improve mental wellbeingWhether you’re experiencing anxiety, chronic stress, burnout, trauma, or seeking evidence-based tools for nervous system regulation and holistic mental health—this episode is for you.🎧 Watch & Listen: YouTube, Spotify & Apple Podcasts - Let’s Talk Wellness with Shal, Instagram: @mindspacewithshal, @letstalkwellnesswithshal Website: www.mindspacejourney.orgMore about Dr. Abha Rajbhandari: Instagram: @neurobreathe, https://www.neurochetana.com/#vagusnerve #nervoussystemregulation #mindbodyconnection #anxietyhealing #mentalhealthpodcast #neuroscienceandwellness #traumainformed #stressmanagement #holistichealing #yogascience #brainbodyconnection #wellbeingpodcast

What if discovering your purpose could transform your energy, health, and the way you live, at any stage of life?In Episode 42 of Let’s Talk Wellness with Shal, I’m joined by David Marlow, widely known as The Ikigai Guy. After 30 years as a senior executive, David made a bold pivot toward purpose-driven living, and at age 64, he wrote his first book, The Ikigai Way, proving that reinvention has no expiration date.In this episode, we explore how Ikigai, mindset, identity, and daily habits intersect to create a life of clarity, fulfillment, and wellbeing.💥This conversation will reframe how you think about success, aging, and purpose.In this episode, we discuss:What Ikigai really means beyond the popular Venn diagramHow to uncover your purpose with clarity and intentionWhy it’s never too late to reinvent yourselfCommon purpose blockers like burnout, overwhelm, and fearHow purpose impacts health, energy, leadership, and wellbeingAligning who you are with what you do - personally and professionallyWhether you’re navigating a career transition, midlife reinvention, burnout, or simply asking “What’s next for me?” — this episode is for you.🎧 Watch & Listen: 📺 YouTube, Spotify & Apple Podcasts: Let’s Talk Wellness with Shal

What if wellness isn’t just about what’s on your plate, but about how you live, breathe, and connect each day?In this episode of Let’s Talk Wellness with Shal, I draw parallels between my teachings as a Yoga instructor and an Integrative Nutrition Health Coach, exploring how yoga philosophy and holistic nutrition both guide us toward balance, awareness, and nourishment beyond food.Inspired by the principles of Patanjali’s yoga sutras and IIN’s concept of Primary and Secondary Foods, this conversation is an invitation to live your yoga off the mat, through intention, mindful eating, self-study, and compassion in action.In this episode, you’ll explore:✨ Morning rituals rooted in Sankalpa — intention and self-connection🌸 Mindful eating through Ahimsa (non-harm) and gratitude🌿 Listening to your body with Svadhyaya (self-study) and bio-individuality💫 Replacing harsh inner dialogue with truth (Satya) and self-compassion🌙 Evening reflection inspired by Pratyahara, turning inwardEvery choice, every pause, every breath becomes a form of yoga — and a moment of nourishment for your mind, body, and spirit.This episode is for anyone seeking a more mindful, balanced, and intentional approach to wellness, rooted in awareness, not perfection.🎧 Listen now: EP41 – Mindful Living: The Yoga of Everyday Choices & Nourishment Beyond Food📺 YouTube | 🎧 Spotify & Apple: Let’s Talk Wellness with ShalConnect and follow me on IG @mindspacewithshal#LetsTalkWellnessWithShal #MindfulLiving #YogaOffTheMat #IntegrativeNutrition #IINHealthCoach #HolisticHealth #PrimaryFoods #SecondaryFoods #YogaPhilosophy #MindfulEating #SelfAwareness  #WellnessJourney

🌿 EP40: The Power of Pause – Guided Gratitude MeditationWhat if the peace you’re searching for isn’t somewhere “out there” but already within you—waiting beneath the noise of daily life?In this special solo episode of Let’s Talk Wellness with Shal, I guide you through a short, gratitude meditation, inspired by Patanjali’s sutra: “Yogaś citta-vṛtti-nirodhaḥ”—yoga is the stilling of the fluctuations of the mind.When I started this podcast less than a year ago, I never imagined we’d reach over 1,200 subscribers. That growth is a testament to the power of pausing, reflecting, and creating space for gratitude, and I’m so thankful you’re here.💛 In this guided practice, you’ll experience: ✨ The calming of the mind’s endless waves 🌸 A gentle return to presence through the breath 🌿 Simple ways to cultivate daily gratitude for yourself, others, and life itself 💫 The deep renewal that comes from slowing downThis episode is for anyone craving stillness, clarity, and a reminder of the abundance already around them.🎧 Listen now: EP40 – The Power of Pause: Guided Gratitude Meditation 📺 YouTube | 🎧 Spotify & Apple: Let’s Talk Wellness with Shal #LetsTalkWellnessWithShal #GratitudeMeditation #GuidedMeditation #StillnessPractice #YogaSutra #MindfulnessTools #PauseAndReflect #InnerPeaceJourney #CalmMindOpenHeart #GratitudePractice

What if your chronic symptoms weren’t just physical—but a reflection of unresolved emotions, stored trauma, and a nervous system stuck in survival?In this deeply insightful episode of Let’s Talk Wellness with Shal, I sit down with Dr. Elisha Cicirelli  (IG@bravelytogether, bravelytogether.com) scientist-turned-healing guide, to explore how grief, trauma, and emotional suppression can silently shape our health—even years after the event.After navigating her own health spiral with MCAS and autoimmunity, Elisha discovered that healing didn’t come from more supplements—it came from understanding how the nervous system protects, stores, and ultimately heals.💥 This episode will shift how you see symptoms—not as failures, but as signals.🧠 We discuss:✨ How trauma, grief, and stress create chronic dysregulation in the body 🔥 Why some people don’t heal until they address emotional and nervous system overload 🚨 How fight/flight/freeze responses manifest in real-life chronic symptoms 🌿 Simple, daily tools to move from survival into safety and self-regulation 💫 What healing actually looks like—from the inside outThis conversation is for anyone living with chronic illness, emotional exhaustion, or simply wondering: What’s my body trying to say?🎧 Watch/Listen now 📺 YouTube | 🎧 Spotify & Apple: Let’s Talk Wellness with Shal #LetsTalkWellnessWithShal #MCAS #AutoimmuneHealing #NervousSystemRegulation #StoredTrauma #GriefAndHealing #SomaticHealing #ChronicIllnessSupport #BravelyTogether #LiveBravely #MindBodyConnection #TraumaInformedHealing #EmotionalResilience #HealingIsPossible

What happens when you stop chasing quick fixes and start trusting your body again?In this empowering episode of Let’s Talk Wellness with Shal, we sit down with Kate Ann, founder of KateAnnFit and the go-to coach for women over 30 who are done with crash dieting, burnout, and the endless cycle of “starting over.”Kate’s refreshingly honest and anti-extremes approach is a game-changer for women juggling ADHD, anxiety, depression—or simply feeling stuck in guilt-driven fitness culture. Her coaching isn’t about rigid rules; it’s about rebuilding self-trust, creating routines that actually fit your life, and finding peace with food and your body again.This episode is a must-listen for anyone who's ever felt like they were never doing enough. Kate reminds us that healing begins when we stop waiting for the “perfect time” and start choosing ourselves—today.🚀 Key Takeaways:✨ Why most women don’t need another diet—they need a better way forward🧠 How ADHD, anxiety & mental health impact consistency (and what actually works)🥗 The power of small, sustainable shifts vs all-or-nothing thinking💪 Reframing movement and nutrition from punishment to self-care🌿 Letting go of guilt and learning to trust your body again💞 What true resiliency and self-compassion look like in wellness💚 If you’re ready to get off the rollercoaster and into a rhythm that feels good, this episode is for you.🔗 Watch now & join the conversation!🎥 Full episode: www.youtube.com/@letstalkwellnesswithshal✅ Like & Comment – What does balanced wellness mean to you?🔔 Subscribe for more honest, healing conversations.Follow Kate for more: @kateannfitFollow Me & Subscribe:🌎 Website: https://mindspacejourney.org/podcast📸 Instagram: @letstalkwellnesswithshal🎧 YouTube | Apple | Spotify: Let’s Talk Wellness with Shal#LetsTalkWellnessWithShal #FoodFreedom #FitnessForRealLife #HolisticHealth #ADHDAwareness #BodyTrust #SustainableWellness #AntiDietCulture #ResilientLiving #WomenOver30Wellness #KateAnnFit

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿May – June 2025 | Global Wellness Milestones SeriesExcited to share the last conversation in the Mind Space short series honoring Global Wellness Milestones in May and June.🎙️ Ageless & Fierce Over 60: Healing Through Energy and Spiritwith Catherine Grace O’ Collenn, Reiki Master, Founder of Forever Fierce Media & Champion of Ageless LivingCatherine’s journey is one of fierce resilience. After tearing ligaments post-pregnancy and later losing a baby, her path to healing began through The Spiritual Solution to Every Problem by Wayne Dyer. That book sparked a deep dive into energy healing, mysticism, and self-discovery.She faced Lyme disease and a near-death experience—but through Reiki, meditation, and inner work, she healed herself. Today, Catherine is a force at 64, redefining aging and helping women master midlife with power and purpose.💫 Wellness Wisdom:Healing is an inside job.Age is not a limit—it's a superpower.You are the healer you've been waiting for.🔥 Topic Spotlight:Spiritual Healing, Energy Work & Fierce Midlife Reinvention🎧 Tune in to EP37 of Let’s Talk Wellness with Shal:📺 YouTube: @letstalkwellnesswithshal🎧 Spotify & Apple Podcasts: Let’s Talk Wellness with ShalIG: @letstalkwellnesswithshal | @catherinegraceo📅 Global Wellness Days:🧘 May 21 – Meditation Day | 🌱 June 14 – Wellness Day🧘 June 21 – Yoga Day | 💙 Late June – Well-being WeekLet’s keep healing, rising, and rewriting the rules—one fierce midlife story at a time. 🌟#MindSpaceJourney #YourVoiceYourStory #AgelessLiving #MasteringMidlife #ReikiHealing #EnergyMedicine #FierceOver60 #ForeverFierce #WayneDyerWisdom #LetsTalkWellness #RadicalResilience #WellbeingWeek #HealingTogether #SpiritualHealing

Released in honor of International Yoga Day, this episode invites you to explore yoga beyond the poses—as a way of living with intention, presence, and inner alignment. I share my own journey of discovering yoga while navigating tech leadership and motherhood, and how the deeper teachings of yoga—the 8-limb path including Yamas, Niyamas, Pranayama, and Dhyana—can guide us daily.We also explore: 🧘🏽‍♀️ How to use guided breath practice to shift from stress to calm 🌿 The power of mindful transitions between roles 💬 Living your values off the mat 💛 Building connection through intentional presenceAnd… we’re celebrating a milestone! 🎉 1K YouTube subscribers + 500+ podcast downloads on Spotify and counting! Thank you for supporting me and being part of this wellness journey. 🌍✨#LetsTalkWellnessWithShal #InternationalYogaDay #YogaBeyondTheMat #MindSpaceJourney #HolisticLiving #Breathwork #IntentionalLiving #YogaEveryday #WomenInWellness

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce the next short interview in the Mind Space short series celebrating Global Wellness Milestones:🎙️ Burnout to Breakthrough: Healing for Parents of Neurodivergent Children with Ellen, Owner and Master Health & Wellness Coach at Creekside Health Coaching LLCMeet our next guest, a passionate wellness coach and mother of three, who turned her personal burnout into a beacon of hope for others. Ellen threw herself into career and motherhood, but as stress mounted and health declined, she hit a turning point. With all three of her children later diagnosed as neurodivergent, she faced layers of pressure, ultimately leading to anxiety, burnout, and weight gain.Her healing began when she chose herself—seeking support, learning to ask for help, and prioritizing self-care. Now, Ellen empowers other parents and professionals who support neurodivergent youth to reclaim their wellness, one mindful step at a time.💫 Wellness Wisdom:Healing starts with recognizing you can’t pour from an empty cup.Asking for help isn’t weakness—it’s strength.Burnout recovery requires grace, time, and community.Her powerful reminder: "You are not alone—it truly takes a village to raise a family and take care of yourself."🔥 Topic Spotlight: Burnout Recovery & Wellness for Parents of Neurodivergent Children Her story is a call to all caregivers to put themselves back on their priority list and take back their peace and purpose.🎧 Tune in to EP35 of Let’s Talk Wellness with Shal—now streaming on: 📺 YouTube: www.youtube.com/@letstalkwellnesswithshal 🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)IG: @letstalkwellnesswithshal, creekside_health_coaching📅 Global Wellness Days We Celebrate: 🧘‍♀️ May 21 – World Meditation Day 🌱 June 14 – Global Wellness Day 🧘 June 21 – International Yoga Day 💙 Last week of June – World Well-being WeekLet’s continue creating space for healing, daily nourishment, and inspired resilience—one story at a time. 🌱💫#MindSpaceJourney #YourVoiceYourStory #ParentingNeurodivergence #BurnoutToBalance #CaregiverSupport #WellnessForMoms #MindBodyHealing #CreeksideHealth #LetsTalkWellness #HealingTogether #VillageSupport #ResilientParents #GlobalWellness #WellbeingWarrior #MentalHealthMatters #LetsTalkWithShal #MindBodyResilience

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce the next short interview in the Mind Space short series celebrating Global Wellness Milestones:🎙️ From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty Nieuwenhuis @trujettyMeet our next speaker, the incredible founder of Trujetty, a powerful platform at the intersection of story, style, and strength.Her healing journey began with Lyme disease (2013–2019), a challenging chapter that forced her to make a complete 180° shift. She reclaimed her power by becoming a certified Health & Wellness coach—no longer coaching today, but still deeply passionate about sharing her story to uplift others.💫 Wellness Wisdom:Healing is nonlinear—every small step counts. One day you’ll look back and feel the shift.Meditation & Embodiment have been transformative. From EFT (Emotional Freedom Technique) to Deep Imagining, she now focuses on awakening powerful energies within.Her message is a beautiful reminder: the little things done daily add up to massive change.🔥 Topic Spotlight: Energy Embodiment & Daily Empowerment Her story invites us to celebrate slow progress, explore new healing tools, and redefine what strength looks like.🎧 Tune in to EP34 of Let’s Talk Wellness with Shal—now streaming on: 📺 YouTube: www.youtube.com/@letstalkwellnesswithshal 🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)IG: @trujetty @letstalkwellnesswithshal📅 Global Wellness Days We Celebrate: 🧘‍♀️ May 21 – World Meditation Day 🌱 June 14 – Global Wellness Day 🧘 June 21 – International Yoga Day 💙 Last week of June – World Well-being WeekLet’s continue creating space for healing, daily nourishment, and inspired resilience—one story at a time. 🌱💫#MindSpaceJourney #YourVoiceYourStory #TrujettyHealing #LymeWarrior #EFT #DeepImagining #EnergyHealing #HealingIsNonlinear #GlobalWellness #LetsTalkWellness #WellbeingWarrior #HopeInHealing #MindBodyResilience #ReclaimYourPower #EmbodimentTools

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “Detoxify to Heal: Corry Lang’s Journey from Chronic Illness to Vitality”Meet Corry Lang, Founder of Detoxify to Heal – a fierce advocate for reclaiming health when conventional paths fall short. Corrie’s story is one of radical self-healing: she overcame a debilitating chronic illness after being told it was “incurable.”💡 Her breakthrough? Adopting a biologically appropriate diet that transformed her life from surviving to thriving.Her message: “Don’t let discouragement win. Even if the medical world says there’s no cure—you can still heal.”🔥 Topic Spotlight: Radical Resilience Through Nutrition Corrie reminds us that food can be medicine, and hope is always worth holding onto. Her story empowers those living with chronic illness to take their healing into their own hands.🎧 Tune in to EP33 of Let’s Talk Wellness with Shal—now streaming on: 📺 YouTube: www.youtube.com/@letstalkwellnesswithshal 🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)IG: @detoxwithcorry_2 @letstalkwellnesswithshal📅 Global Wellness Days We Celebrate: 🧘‍♀️ May 21 – World Meditation Day 🌱 June 14 – Global Wellness Day 🧘 June 21 – International Yoga Day 💙 Last week of June – World Well-being WeekLet’s continue creating space for healing, daily nourishment, and inspired resilience—one story at a time. 🌱💫#MindSpaceJourney #YourVoiceYourStory #DetoxifyToHeal #ChronicIllnessRecovery #NutritionAsMedicine #RadicalResilience #HealingIsPossible #GlobalWellness #LetsTalkWellness #WellbeingWarrior #MindBodyHealing #CommunityOfCare #HopeIsPower #ResilienceInAction

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “From Grief to Grace: Jen Rigley on Flourishing Over Fifty”Meet Jen Rigley, Founder of @flourishingoverfifty – a vibrant voice for midlife women navigating transformation after trauma. Jen’s story begins with profound childhood grief, losing her father at age 10, and reaches a powerful turning point with a breast cancer diagnosis in midlife.💡 Her message? “We can overcome even the deepest grief, trauma, and adversity—and flourish again.”Jen’s go-to practice is the Joy Triangle—a simple yet powerful 3-minute daily habit that invites joy back into your life. Her heartfelt call to action: Start small. Do one thing for yourself every day.🎧 Tune in to EP32 of Let’s Talk Wellness with Shal—now streaming on: 📺 YouTube: www.youtube.com/@letstalkwellnesswithshal 🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)IG: @flourishingoverfifty @letstalkwellnesswithshal📅 Global Wellness Days We Celebrate: 🧘‍♀️ May 21 – World Meditation Day 🌱 June 14 – Global Wellness Day 🧘 June 21 – International Yoga Day 💙 Last week of June – World Well-being WeekLet’s continue creating space for healing, daily joy, and flourishing—at every age. 🌸✨#MindSpaceJourney #YourVoiceYourStory #FlourishingOverFifty #GriefToGrace #JoyTriangle #MidlifeWellness #TraumaHealing #ResilienceInAction #SelfCareDaily #WellbeingWeek #GlobalWellness #LetsTalkWellness #CommunityOfCare #MindfulnessMatters

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿 May – June 2025 | Global Wellness Milestones SeriesI’m honored to introduce our next 5-minute story in the Mind Space short series— 🎙️ “The Intersection of Trauma, Healing & Autoimmunity – Elisha Cicirelli’s Journey”Meet Elisha Cicirelli, Ph.D @bravelytogether – Founder of Bravely Together and Autoimmune Health Coach. Diagnosed with a severe autoimmune condition in 2013, Elisha spent years chasing physical healing through nutrition and supplements—until she discovered the deeper connection between Adverse Childhood Experiences (ACEs) and autoimmune illness.💡 Her turning point came in 2016. In her words, “Sometimes we have to reach our absolute lowest point for things to shift.” Through grief work, trauma healing, and nervous system regulation, Elisha transformed her relationship with health—and now helps others do the same with compassion and courage.🌱 Her message? “You are your own best experiment—and healing starts when we address what’s beneath the surface.”🎧 Tune in to EP31 of Let’s Talk Wellness with Shal—now available on: 📺 YouTube: www.youtube.com/@letstalkwellnesswithshal 🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)IG: @bravelytogether @letstalkwellnesswithshal📅 Global Wellness Days We Celebrate: 🧘‍♀️ May 21 – World Meditation Day 🌱 June 14 – Global Wellness Day 🧘 June 21 – International Yoga Day 💙 Last week of June – World Well-being WeekStay with us as we continue amplifying voices of healing, radical self-awareness, and inner resilience. 🌈✨#MindSpaceJourney #YourVoiceYourStory #GlobalWellness #AutoimmuneWarrior #ACESAwareness #TraumaHealing #WellbeingWeek #SelfCompassion #MindfulnessMatters #LetsTalkWellness #HealingExperiment #CommunityOfCare #LiveBravely

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿May – June 2025 | Global Wellness Milestones SeriesI am excited to share the next 5-minute interview "Healing, Resilience & Self-Love – Abi Iyer’s Journey" as part of the Mind Space short series celebrating global wellness milestones!🎙️ Meet Abirami Iyer @abiiyer2.0 – breast cancer survivor, corporate tech leader and lifelong resilience warrior. Abi's story is one of deep transformation—from navigating childhood trauma to enduring two years of intensive breast cancer treatment and walking the path of ASD care with her son.In her healing, Abi found the power of forgiveness, self-love, and community. 💗 She now gives back by mentoring other survivors, supporting parents of children with unique needs, and guiding girls growing up without fathers.🌿 Her message? “Prioritize your well-being—because when you take care of yourself first, you show up stronger for everyone else.”🎧 Listen to her 5-minute story on EP30 of Let’s Talk Wellness with Shal – now on📺 YouTube www.youtube.com/@letstalkwellnesswithshal🎧 Apple & Spotify Podcasts (search Let’s Talk Wellness with Shal)IG: @abiiyer2.0, @mindspacewithshal📅 Global Wellness Days We Celebrate:🧘‍♀️ May 21 – World Meditation Day🌱 June 14 – Global Wellness Day🧘 June 21 – International Yoga Day💙 Last week of June – World Well-being WeekStay tuned as we continue highlighting voices of healing, courage, and radical self-care. 🌈✨#MindSpaceJourney #YourVoiceYourStory #GlobalWellness #CancerSurvivor #ASDMom #ResilienceJourney #WellbeingWeek #SelfLove #MindfulnessMatters #WholesomeWellness #LetsTalkWellness #CommunityOfCare

🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿May – June 2025 | Global Wellness Milestones SeriesWe’re thrilled to launch our very first 5-minute interview as part of our Mind Space short series celebrating global wellness milestones!Meet our first featured voice: Josh Seiler – an inspiring advocate for Breath | Fitness | Holistic Health. 🙌Josh opens our series with a powerful self-healing journey rooted in breathwork—and the profound transformation he experienced by simply returning to his breath. 💨💙As we honor key global wellness days like:🧘‍♀️ World Meditation Day – May 21🌱 Global Wellness Day – June 14🧘 International Yoga Day – June 21💙 World Well-being Week – Last week of June…we’re amplifying voices like Josh’s to inspire you to pause, breathe, and reflect on your own wellness path. 🌈✨Follow Josh on IG https://www.instagram.com/joshseilerofficial/Follow www.instagram.com/letstalkwellnesswithshal for more wellness episodesAnd stay tuned as I spotlight more voices of resilience, mindfulness, and transformation.

What does it truly mean to support neurodiverse individuals beyond checklists and quick fixes? In this enlightening episode of Let’s Talk Wellness with Shal, we’re joined by Dr. Bell—Executive Function Coach, Educational Consultant, and Founder of Grace Space Educational Consulting—for a powerful conversation on reimagining wellness through a neurodiversity-affirming lens.Dr. Bell specializes in helping neurodiverse students and families develop the tools they need to thrive—not just academically, but in everyday life. With her holistic approach, she integrates executive function strategies, mindfulness, and customized care to empower individuals to lead with confidence and clarity.🚀 Key Takeaways:✨ What holistic wellness means in the context of neurodiversity—and why it matters 🧠 The mind-body connection and how it shapes well-being for neurodiverse individuals 🌿 Personalized practices that honor unique strengths and challenges 🚧 Barriers to holistic care in neurodiverse communities and how to break them 🌈 Creating inclusive, supportive wellness spaces for all 💞 The role families and caregivers play in this journey—and how to support them 🌟 Real-life stories of transformation and hope 🔮 What’s next in the world of wellness for neurodiverse individuals💚 If you're a parent, educator, caregiver, or just someone who wants to foster a more inclusive world, this episode is a must-listen!🔗 Watch now & join the conversation! 🎥 Full episode: www.youtube.com/@letstalkwellnesswithshal✅ Like & Comment – What does holistic wellness mean to you? 🔔 Subscribe for more conversations that uplift, educate, and empower.Follow Dr. Bell for more: @launchandthrivefamilyFollow Me & Subscribe for More Wellness Insights: 🌎 Website: https://mindspacejourney.org/podcast 📸 Instagram: @letstalkwellnesswithshal 🎧 YouTube: www.youtube.com/@letstalkwellnesswithshal Also on Apple & Spotify (Let’s Talk Wellness with Shal)#LetsTalkWellnessWithShal #Neurodiversity #ExecutiveFunction #HolisticWellness #MindBodyConnection #InclusiveWellness #ParentSupport #ADHDAwareness #WellnessPodcast #NeurodiverseAndThriving #DrBell #GraceSpaceConsulting

Most people think yoga is just about perfecting physical poses, but did you know asanas are just ONE part of yoga?Yoga, as outlined by Patanjali in the Yoga Sutras, is an 8-limbed path to a meaningful and balanced life. And the secret to every pose? Sthira Sukham Asanam – a balance of steadiness (sthira) and ease (sukham).🌱 The 8 Limbs of Yoga:1️⃣ Yamas – Ethical principles (kindness, truth, non-attachment)2️⃣ Niyamas – Self-discipline (purity, gratitude, self-study)3️⃣ Asana – Physical postures (steady & easeful movement)4️⃣ Pranayama – Breath control (calming the mind)5️⃣ Pratyahara – Sense withdrawal (turning inward)6️⃣ Dharana – Concentration (focusing the mind)7️⃣ Dhyana – Meditation (deep awareness)8️⃣ Samadhi – Enlightenment (inner bliss)✨ Yoga is more than the mat—it's a way of life! ✨Drop a ❤️ if this resonates and tell me—how do YOU practice yoga beyond just the physical? Let’s chat in the comments! ⬇️💬#YogaBeyondTheMat #8LimbsOfYoga #HolisticWellness #YogaPhilosophy #MindfulLiving #sthirasukhamasanam 

🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian MamikonianAre you struggling with fat loss, energy levels, or navigating perimenopause? Do you feel like traditional weight loss advice just doesn’t work anymore? You’re not alone. This episode of Let’s Talk Wellness with Shal dives into the unique challenges women over 40 face and the science-backed strategies to help them reclaim their vitality.In this empowering conversation, Adrian—an integrative health practitioner and precision nutrition coach—shares her expertise in supporting women through perimenopause and beyond. She debunks common fat loss myths and highlights the importance of a holistic approach that includes nutrition, stress management, sleep, and resilience.🚀 Key Takeaways:The biggest barriers women over 40 face in achieving fat loss and how to overcome them.Why traditional weight loss advice doesn’t always work after 40.How perimenopause impacts metabolism, energy, and body composition.The role of stress, sleep, and hormones in fat loss and overall health.Common misconceptions about calorie restriction and metabolism.Real success stories of women who transformed their health through Adrian’s approach.Why it’s never too late to reclaim your vitality and start your wellness journey.💚 If you’re ready to reclaim your energy, confidence, and well-being, this episode is for you!🔗 Watch now & join the conversation! Full episode link: www.youtube.com/ ⁨@letstalkwellnesswithshal⁩  ✅ Like & Comment – What’s your biggest struggle with fat loss after 40?🔔 Subscribe for more empowering wellness conversations on Let’s Talk Wellness with Shal!Follow Adrian for more insights:Instagram: @livingwellwithadrianFollow Me & Subscribe for More Wellness Insights:🌎 Website: https://mindspacejourney.org/podcast📸 Instagram: @letstalkwellnesswithshal📺 YouTube: www.youtube.com/ ⁨@letstalkwellnesswithshal⁩ . Also on Spotify, Apple "Lets Talk Wellness with Shal"

"Are you tired of living by society’s expectations, battling food guilt, or feeling like you’re never enough? What if true freedom comes from embracing yourself—flaws, contradictions, and all?"In this empowering episode of Let’s Talk Wellness with Shal, Jetty Nieuwenhuis—speaker, model, wellness advocate, and CEO of Trujetty—shares her journey of overcoming bulimia, Lyme disease, and depression. From battling an invisible illness to breaking free from perfectionism, Jetty now helps women step off autopilot and into a life of unapologetic self-love.🚀 Key Takeaways:1️⃣ Healing from Within – Jetty’s personal journey through bulimia, Lyme disease, and depression.2️⃣ Food Freedom & Intuitive Eating – Breaking toxic diet culture and making peace with food.3️⃣ Body Love & Confidence – Challenging beauty standards and embracing aging with grace.4️⃣ Breaking Free from Autopilot – How to wake up, reclaim your desires, and live intentionally.5️⃣ Balancing Gratitude & Ambition – How to have enough while still wanting more.6️⃣ Unfiltered Beauty – Redefining beauty beyond the airbrushed influencer image.💡 Jetty’s story is a powerful reminder that true wellness is about self-trust, not control. If you're ready to break free from societal expectations and step into self-love, this episode is for you!🔗 Watch now & join the conversation! Full episode link in bio or tune in here: https://mindspacejourney.org/podcastCall to Action:✅ Like, Comment & Share to help more women embrace their authentic selves!🔔 Subscribe for more real & transformative wellness stories on Let’s Talk Wellness with Shal on Youtube, Spotify, Apple.Follow Jetty Nieuwenhuis:Instagram: @trujettyFollow Me & Subscribe for More Wellness Insights:🌎 Website: https://mindspacejourney.org/podcast📸 Instagram: @letstalkwellnesswithshal#FoodFreedom #SelfLoveJourney #BreakingFree #UnapologeticLiving #WomenEmpowerment #BodyConfidence #HolisticWellness #MindsetShift #AgingWithGrace #WellnessPodcast

🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner 🌿✨"Are you tired of struggling with unexplained symptoms, weight gain, or hormonal imbalances? What if the key to healing isn’t just treating symptoms but finding the root cause?"In this eye-opening episode of Let’s Talk Wellness with Shal, Nicole Tanner—a personal trainer with a degree in Exercise Science from Auburn University—shares her journey of overcoming Hashimoto’s and how it led her to build a holistic approach to help other women heal. After being frustrated by traditional medicine’s lack of answers, she created her own program to address hormonal imbalances, gut health, and sustainable weight loss naturally.✨ Key Highlights:1️⃣ Nicole’s journey from fitness to holistic wellness after battling Hashimoto’s.2️⃣ The importance of root cause healing vs. just managing symptoms.3️⃣ The connection between gut health, hormones, and weight loss.4️⃣ How healing from within helps rebuild confidence and energy.5️⃣ Advocacy tips: How to push for answers when the medical system fails you.🎙️ Nicole’s story is a reminder that true healing starts from within. Whether you're struggling with unexplained symptoms or seeking a holistic path to wellness, this episode is packed with insights to guide your journey.👍 Watch now and join the conversation! Full episode link in bio or tune in here https://mindspacejourney.org/podcastCall to Action:✅ Like, Comment & Share to help more women take charge of their health!🔔 Subscribe for more transformative wellness stories on Let’s Talk Wellness with Shal!Follow Nicole Tanner:Instagram: @fit.with_nicFollow Me & Subscribe to Wellness Podcasts:Website: https://mindspacejourney.org/podcastInstagram: @letstalkwellnesswithshal#RootCauseHealing #GutHealth #HormoneBalance #WeightLossJourney #HolisticHealth #WomensWellness #HashimotosRecovery #SelfAdvocacy #WellnessPodcast #HealingFromWithin

🎙️ EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive 🌟 "How can women of color overcome burnout, navigate racial trauma, and thrive personally and professionally? What does it take to shift from survival mode to truly thriving?"In this empowering episode of Let’s Talk Wellness with Shal, Shani Gardner, LCSW—a psychotherapist, burnout coach, and founder of Soulful Grace Therapy and Coaching—shares her transformative journey and expertise in supporting Black women and women of color.✨ Key Highlights:1️⃣ Shani’s mission to empower WOC to thrive beyond survival.2️⃣ Overcoming anxiety, burnout, and racial trauma with actionable strategies.3️⃣ Emotional resilience and self-care practices for sustainable wellness.4️⃣ How Shani supports WOC therapists to recover from burnout and build thriving practices.5️⃣ Breaking systemic barriers to mental health and well-being.🎙️ Shani’s work reminds us that thriving is possible—even in the face of systemic challenges. Whether you're a woman of color seeking healing or someone who supports mental health advocacy, this episode offers powerful insights to inspire your journey.👍 Watch now and join the conversation!Call to Action:✅ Like, Comment & Share to uplift women of color and promote mental health advocacy!🔔 Subscribe for more powerful stories on Let’s Talk Wellness with Shal!Follow Shani Gardner:Instagram: @soulfulgracewellnessFollow Me and Subscribe to Wellness Podcasts:Website: https://mindspacejourney.org/podcastInstagram: @letstalkwellnesswithshal#WomenOfColorThrive #BreakingBurnout #MentalHealthAdvocacy #SoulfulGrace#EmotionalResilience #SelfCareForWOC #TherapistsOfColor #BurnoutRecovery#WomenEmpowerment #WellnessJourney

 Holistic Wellness for Mothers: Mental Health, Balance & Self-Care with Vickie Victorenko 🌿✨ "How can moms overcome burnout, prioritize self-care, and navigate the challenges of motherhood? What does holistic wellness look like at every stage of life?"In this inspiring episode of Let’s Talk Wellness with Shal, Vickie Victorenko—a dedicated mental health therapist and health and wellness coach—shares her journey of supporting moms through every phase of their lives.✨ Key Highlights:1️⃣ Vickie’s unique path to becoming a mental health therapist and wellness coach for moms.2️⃣ The role of psychology, gerontology, and organizational behavior in shaping her holistic approach.3️⃣ Lessons learned from working in diverse settings, from labor and delivery to end-of-life care.4️⃣ Practical strategies for moms to manage burnout and reclaim balance.5️⃣ The importance of community support and fostering stronger networks for mothers.🎙️ Vickie’s work highlights the power of holistic wellness and community in empowering mothers to thrive. Whether you’re a mom, a partner, or someone passionate about mental health, this episode is full of actionable insights and inspiration.👍 Watch now and join the conversation!Call to Action✅ Like, Comment & Share to support moms and mental health advocacy!🔔 Subscribe for more empowering stories from Let’s Talk Wellness with Shal!Follow Vickie Victorenko:Instagram: @simply_real_motherhoodFollow Me and Subscribe to Wellness Podcasts:Website: https://mindspacejourney.org/podcastInstagram: @letstalkwellnesswithshal#MomsWellness #MentalHealthForMoms #HolisticHealing #SelfCareForMoms#OvercomingBurnout #MotherhoodSupport #BalanceForMomsMental Health for Moms, Holistic Wellness for Mothers, Self-Care for Moms, Burnout Recovery, Community Support for Moms, Motherhood Wellness, Psychology and Gerontology

🏅 *How can athletes overcome mental health challenges and navigate systemic barriers?* Licensed sport social worker Tara Wells joins us to share her expertise in supporting athletes through a trauma-informed, mindfulness-based approach.  In this podcast episode on **athlete mental health** and **inclusivity in sports**, Tara explores:  - Her journey to becoming a sport social worker and her passion for **mental health advocacy**.  - The power of **mindfulness and meditation** in improving athletic performance.  - Systemic barriers in sports and strategies to overcome them.  - How athletes can build **identity and confidence** beyond their performance.  - Advocating for **QTBIPOC athletes** and creating inclusive spaces in sports.  📚 **About Tara Wells:**  Tara is a licensed sport social worker based in South Florida. She uses **trauma-informed** and **mindfulness-based techniques** to help elite athletes build resilience, confidence, and a strong sense of self. Tara is also the former host of the *Let’s Be Real* podcast, where she discussed **mental health** and **systemic inequalities**.  📲 **Stay Connected:**  - Tara Wells: https://www.instagram.com/finishlinemindset/  - Subscribe for more episodes: https://mindspacejourney.org/podcast  #AthleteMentalHealth #MindfulnessInSports #MeditationForAthletes #TraumaInformedCare #QTBIPOCAthletes #SportsPsychology #WellnessPodcast   #BreakingBarriers #InclusivityInSports

In this episode, I’m excited to welcome Thomas Banta, a Clinical Mental Health Counselor, private practice owner, and trauma specialist. Thomas’s mission is to help individuals regain their quality of life after experiencing traumatic events, offering a safe and compassionate space for healing.Thomas combines his expertise with empathy, building a foundation of trust and safety with his clients. Using evidence-based therapy, he addresses the unique challenges each individual faces in their healing journey. His work has been featured in Forbes, Fox News, and other notable platforms, and his dedication to the field of trauma recovery is truly inspiring.Together, we explore:✨ How trauma affects mental health and daily life✨ Evidence-based approaches to healing and recovery✨ Building trust and creating safe spaces for trauma survivors✨ Steps individuals can take to begin their healing journeyThis insightful conversation sheds light on the complexities of trauma and offers hope for anyone seeking to reclaim their life.Connect with Thomas and learn more about his work at thomasbantacounseling.com. You can also follow him on Instagram at @bantacounseling.🎧 Don’t forget to subscribe to Let’s Talk Wellness with Shal on YouTube, Spotify, or Apple Podcasts for more enlightening conversations.📲 Follow @letstalkwellnesswithshal for updates, highlights, and bonus content.Connect with me here: linktr.ee/themindspacejourney#TraumaRecovery #HealingJourney #MentalHealth #Wellness #Empowerment #EvidenceBasedTherapy

Episode 19: Empowering Women to Heal, Thrive, and LeadIn this episode, I’m honored to host Erica Whalen, a certified Life Purpose Coach, passionate mental health advocate, and survivor of childhood trauma. Erica is my third international guest speaker. Erica’s journey is one of resilience, healing, and transformation, and she has dedicated her life to inspiring and empowering women who have faced similar challenges.With seven coaching certifications and a deep commitment to her clients, Erica specializes in helping women:✨ Overcome self-doubt and rebuild their confidence✨ Reclaim their self-worth and embrace their authentic selves✨ Achieve financial independence by building online businesses aligned with their passions and purposeErica’s unique approach blends practical strategies with heartfelt guidance, making the often-daunting journey of self-discovery feel attainable and inspiring. In this conversation, we dive into:🌟 The power of healing and reclaiming your self-worth🌟 How to turn personal challenges into a life of purpose🌟 Practical steps to create a fulfilling, purpose-driven lifeErica’s warmth, compassion, and relatability shine through as she shares her insights and expertise. Her story and guidance will leave you feeling inspired, supported, and empowered to take charge of your own journey.To learn more about Erica and her work, connect with her at https://mindfulempower.ca/home and on IG follow her at @mindfulempowerwith_erica.🎧 Subscribe to Let’s Talk Wellness with Shal on YouTube, Spotify, or Apple Podcasts for more transformative conversations.📲 Follow @letstalkwellnesswithshal for updates, highlights, and bonus content.Connect with me here: linktr.ee/themindspacejourney#Empowerment #SelfDiscovery #Healing #LifePurpose #Confidence #WomenInLeadership

Episode 18: Healing Beyond Cancer: A Journey to Balance, Wellness, and PurposeIn this episode, I had an incredible conversation with Fernanda Doria, my second international guest speaker from a place very close to my heart—Dubai, where I spent many wonderful years.Fernanda is an integrative wellness and life coach with a powerful vision: to guide others through transformative self-care, helping them achieve balance and fulfillment in mind, body, and spirit. Having personally faced chronic illness and its many struggles, Fernanda brings a unique, compassionate approach to wellness coaching.This conversation dives deep into resilience, recovery from cancer, and how adversity can spark a renewed sense of purpose. Fernando shares her journey of navigating illness and emerging with a stronger mission to inspire and empower women to embrace their wellness journeys. You can read more about Fernanda and her services here on IG @fernandadoria_coachDon’t miss this powerful episode filled with insights on overcoming life’s challenges and finding purpose through balance and self-care.🎧 Subscribe to Let’s Talk Wellness with Shal on YouTube, Spotify, or Apple Podcasts for more inspiring wellness episodes.📲 Follow @letstalkwellnesswithshal for updates and podcast highlights.Connect with me here: linktr.ee/themindspacejourney#Resilience #WellnessJourney #Cancersurvivor #MindBodySpirit #Healing #Purpose

Episode 17: How to Silence Your Inner CriticIn this episode, I’m thrilled to have an inspiring conversation with Sadie Evans, the incredible force behind @beimpactful_coaching.Sadie is an eight-time published author, transformational speaker, and the host of the podcast “Soul Food with Sadie.” As a first-generation college graduate and the founder of Be IMPACTFUL, she empowers high-achieving individuals to shift their mindsets and unlock their full potential.Despite early challenges, including childhood trauma and becoming a mother at 16, Sadie’s story is a testament to the transformative power of self-belief. Through her work, she inspires others to embrace growth, break through limitations, and step into their best selves.Don’t miss this powerful episode filled with insights on silencing your inner critic and reclaiming your confidence.Subscribe to Let’s Talk Wellness with Shal on YouTube, Spotify, or Apple Podcasts for more wellness-focused episodes.Connect with me here: linktr.ee/shalinithyagaraja#InnerCritic #Wellness #Mindset #MindsetHealer

It was a pleasure to have Alyssa Ball @belsolewellness share her tips on how to simplify Healthy Living as a parent, especially managing 3 young kids.Alyssa Ball is the founder of bel sole wellness, an online wellness coaching and energy healing practice geared to help others create a strong foundation for their health and well-being. Alyssa is a Registered Nurse (RN), Board Certified Health and Wellness Coach (HWNC-BC) and Reiki Master. Simply put, her vision is to help create beauty and balance in the lives of her clients. Alyssa’s personal struggle with anxiety sparked a deep sense of purpose to discover her own path to healing. The heart of her coaching is based on the mind-body-spirit connection as she believes health is multidimensional and healing comes from within. As an integrative nurse coach, she uses a holistic approach to collaborate with clients to integrate positive and sustainable changes, and empowers them to discover creative possibilities. She facilitates healing through the use of mindfulness, reprogramming negative thoughts, accessing inner wisdom, energy work and health promotion & prevention. Alyssa is also a wife and mother to three beautiful children.Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episodes. Follow me for more linktr.ee/shalinithyagaraja.#parenting #wellness #healthyliving

It was a pleasure to have Karmin Simone @karmin_simone_ share her journey as a life coach and how we can learn to live a life filled with abundance.Karmin is a compassionate woman who connects with adult women, military women veterans and fathers of adult daughters to transform relationships. Her company, Inner Healing ForAbundant Living, Inc, uses a unique Neuroplastic and Multigenerational Healing Framework. Karmin is the proud mom of two, one bonus son, and a loving grandmother of three.Karmin is a Licensed Independent Clinical Social Worker with a Supervisor designation. A retired government social worker, retired Major, Army Reserves, Certified Life Coach, TEDx speaker, lead Intercessor with Kingdomsake Ministries International, Elder at New Dimension Worship Center, and a board member of Crossed Bridges Inc.Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episodes. Follow me for more linktr.ee/shalinithyagaraja.#abundance #embracechange #uncertainity #wellness

It was a pleasure to have Libby Supan @foodfreedomwithlibby share her journey on eating disorders and healing through this journey.Libby Supan is a licensed marriage and family therapist, a certified intuitive eating counselor, and someone who has personally recovered from a 20-year struggle with an eating disorder. Her personal journey fuels her deep passion for helping others in their own recovery.Libby runs a therapy and coaching practice, specializing in supporting individuals who are exhausted from obsessing over food and body image. Most of her clients are caught in the binge/restrict cycle and are seeking to break free from it. She is dedicated to guiding as many people as possible toward intuitive eating and a life of true food freedom. You can read more about her and free trainings Libby, LMFT, MA | Intuitive Eating & Binge Eating Specialist (@foodfreedomwithlibby) • Instagram photos and videos.Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episodes. Follow me for more linktr.ee/shalinithyagaraja.#foodfreedom #embracechange #uncertainity #wellnessFollowApple PodcastsSpotifyAmazon MusicRSS Feed 

It was a pleasure to have Alicia Joy @aliciajoy.healing share an introduction to Hypnotherapy.Alicia is a Certified Hypnotherapist & Holistic Health Coach. Through her own path of healing the physical, mental, and emotional body, Alicia has fostered keen awareness of the critical nature of relationship, connection and rapport. It is this connection that propels her hypnotherapy practice, serving as a guide for her clients across the globe to align their body, mind, and spirit in order to manifest their goals. Alicia's mission is to help her clients to uncover a deeper understanding of their inner landscape and shed limiting beliefs in order to harness their authenticity, align with their inherent worth, and embody a passion-filled life. You can read more about her and free trainings linktr.ee/aliciajoy.healing.Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episode. Follow me for more linktr.ee/shalinithyagaraja.#hypnotherapy #embracechange #uncertainity #wellness

It was a pleasure to have Dr. Ellen @the_midlife_whisperer share her wealth of knowledge on self-compassion. Her PhD dissertation was based on this topic.Dr. Ellen is a PhD psychologist, registered dietitian nutritionist, National Board Certified Health and Wellness Coach, and Mindful Self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.A bestselling, award winning author, inspirational speaker, Dr. Ellen is an expert on women’s wellbeing and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! Learn more about Dr. Ellen here https://themidlifewhisperer.com/.Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episode. Follow me for more linktr.ee/shalinithyagaraja.

It was a pleasure to have Donna Wojcik share her inspiring wellness journey going from a teacher to a wellness entrepreneur.Donna Wojcik is a former school teacher, spending 20 years in education teaching in San Diego as well as in the Greater Seattle Area. She recently resigned from teaching to focus full time on her private healing practice which has recently expanded into an alternative healing center, Kindred Healing Space. For as long as she can remember, she has had a calling to be of service to others, first with children as a school teacher and more recently as a Reiki Master Teacher, Intuitive Coach and Guide, and Sound Bath Practitioner for the community. Her goal with Kindred Healing Space is to create a healing and supportive community that includes a variety of private offerings with 8 different practitioners, yoga and meditation, as well as workshops and events for the individual's and community's spiritual and healing journey. Learn more about her on Instagram @donna.flows.reiki.Tune into the full episode 11 to explore her insights and discover actionable steps for your own health journey! Follow me for more linktr.ee/shalinithyagaraja

It was a pleasure having Roshani Hill share her inspiring wellness journey and how she honed her focus on women's health.Roshani is the founder of VitalWoman Wellness, with a mission to redefine the modern perception of women's identity and health, especially after having children. She empowers busy women to break generational cycles by prioritizing their health now to prevent future illness.Her approach involves guiding women on a transformative journey towards optimal health and well-being. By using advanced blood analysis, she helps uncover deep-rooted issues such as gut problems and hormonal imbalances. As a health lobbyist and advocate, Roshani champions the idea of living in optimal health, challenging the notion that discomfort and health challenges are "normal."Learn more about her on Instagram @tvitalwoman_wellness.Tune into this episode to explore her insights and discover actionable steps for your own health journey! Follow me on Instagram @shalinithyagaraja for more updates. Don’t forget to subscribe and follow my podcast on YouTube, Spotify, and explore my services at linktr.ee/shalinithyagaraja

It was a pleasure to have Emily Miotto share her journey into wellness. Emily is a dedicated ThetaHealing practitioner, instructor, and loving mother to one enlightened child. Her mission is to demystify the process of raising New Earth children through the power of energy healing. By aligning the energetics of both mother and baby, Emily nurtures the sacred bond between them, guiding mothers to support their child's spiritual growth with unwavering trust and confidence. Through her transformative 1:1 masterminds, self-paced courses, and numerous free offerings, she has empowered countless mothers to heal their own lives, break the cycles of generational trauma, and step into their divine roles as nurturers. Emily's work equips mothers with the tools and techniques to heal their children and foster their spiritual development, creating a brighter future for the next generation. Learn more about her on instagram @thewild.momFor free resources, getting started and signing up for transformation program in Jan 2025 https://www.emilymiotto.com/. The Theta Healing meditation is at https://youtu.be/ZLsLdPBWJQw?si=N13z65oGcdYFAytl.Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

It was a pleasure to have Hamilton Garces share his journey into wellness as a United States Marine veteran. Hamilton is a United States Marine Veteran, RYT 200 hours, Pranayama (Breath Control) & Meditation instructor, Healing Arts practitioner using Crystal Singing bowls, Native American Flute, Didgeridoo & throat singing. Served 4 Year as a Rifleman including a Combat Tour in Afghanistan. During his time in service, he had a near death experiences that shifted his perspective on life. After his time in the Marine Corps Dealing with PTS and transitioning back wasn’t easy, after hitting rock bottom he took on yoga for its mental, physical & spiritual development. Learn more about him on instagram @mindfulwarrior_hami.Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

It was a pleasure to have Carolyn Vaccaro Hough share her journey into wellness and how to prioritize and balance self-care as a parent. Carolyn is an occupational therapist by profession, feel in love with cooking, manages self-care as a busy parent and is finishing up her IIN Health Coach training. Learn more about her @thewholesomerose on Instagram.Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

It was a pleasure to have Jordan Lundrigan share his journey which began at the age of 19 with his calling of self-discovery and his exploration of meditation, theta healing and how he has a vision for humanities cities, importance of retreats to make this world a better place! Learn more @revolutionizedreality on InstagramTune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Follow podcasts youtube, spotify and learn about my services on my website at https://linktr.ee/shalinithyagaraja

Super exciting to have the first guest speaker on the podcast - Kat Palms (@wellbeingwithkat on Instagram). She shares her journey into wellness, face yoga amongst many other variations of yoga and her amazing retreats! Tune into this episode to learn more and what steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.Follow podcasts on www.youtube.com/@letstalkwellnesswithshal

 The mind-body connection is key because it underscores how mental and emotional states profoundly influence physical health and overall well-being. By integrating and nurturing this connection, we enhance resilience, prevent illness, and promote a more balanced and fulfilling life. Tune into this episode to understand why this connection matters and what small steps you can take in this journey! Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.Follow podcasts on www.youtube.com/@letstalkwellnesswithshal

Ever heard the term 'Secondary Food' and how you can feed your soul through what is on your plate? To take another step further, how do you integrate primary and secondary food to think about Holistic Wellness.Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490bhttps://youtube.com/@coachwithshal?si=HoZvrTjPOos0b5ec

Ever heard the term 'Primary Food' and how you can feed your soul beyond just the food you eat?Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490bhttps://youtube.com/playlist?list=PLHL8gEyWxaDn-gcKzr2-An-ZbuaIphFMW&si=TiKyZ5Av-9unULwVhttps://letstalkwellness.buzzsprout.com/

Ever wondered what the term Bio-Individuality means, why it matters and what factors influence it? Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.