MAX Health and Fitness Recordings

Fat Doctors - Should we trust an expert who does not LIVE what they Preach? If we think someone is an “Expert” how do we really know they can help us versus being full of BS?

Do you know any of those stupid people who think they can put in an average effort and expect success? How to avoid them and avoid being one of them…

I Wish Humans Were More Like Puppy Dogs…Why are so many humans nasty or negative, grumpy, angry, mean, criminals or just bad people? Like puppy dogs, I want to live the example of the happy, playful, fit, energetic, adding value creatures that puppy dogs are - how about you?

The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even happier?

Why would we want or choose to be fat, unfit, weak, and tired? So isn’t it exciting we can choose to be Lean, Fit, Strong, and Energetic OR Make Excuses!!

Are you a nice Person - EVERY day? Do you have a reputation for being moody (different all the time) or consistently a nice person? Do you care? What do you want your reputation to be? Do you LIKE/respect you?

Your voice...- what to do if you don't like how it sounds? If you have to speak in public, on video, leave a voice message or create a voice/audio message, how to make your voice easy to listen to?

Wasting Time on Stupid Stuff? OR could we choose to live with passion, energy, enthusiasm, and excitement every day? Could life be too short to waste time on negativity, nastiness, and things that do not add value?

Why do Women Burn Calories Slower than Men? Why do women have a slower metabolism than the same-sized man, and why do men get leaner faster if they exercise? Can women speed up their metabolism and keep it fast for a lifetime? If YES- HOW?

Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us strongest, fittest - fastest?

Humans are Fat, Diseased, Depressed-WHY? How can we fix it? Do we need drugs and medical intervention, or can we do the simple things to stay healthy, fit, and strong for a lifetime? If yes-HOW?

Are you getting Older…Better, Stronger, and Fitter OR Just Older? How to live with ENERGY, Enthusiasm and Excitement for life - EVERY day, regardless of how old you are?

If it is the thought that counts, are we THINKING carefully so the people we love feel special? Do our actions show how clearly we think y about making people feel special

Martial Arts, combat sports, being fight fit…Who can/should do them and WHY? We teach kids to swim so they don’t drown, but how do humans learn to defend and protect themselves on land? Who and what teaches adults and future adults not to be bullies, and/or how to handle bullying? Who and what teaches discipline, respect, courage, self-confidence, self-esteem, overcoming challenges and obstacles? Who and what teaches how to defend and protect the weak?

Someone You LOVE Dies…What to do? How to handle pain, grief, a broken heart? How to celebrate the gift of having them in your life?

Who is Wasting your TIME and How to Stop them? Who is in your life and are they adding value, helping you grow, making you smarter/wiser /better? Yes/No/Why? What happens if we waste time with people who do not add value?

How to be YOU - and not care if people don't like you? Why do so many people choose average and want to fit in? If you want to be unique, different and stand out, but you are scared to be criticised, here is extra help to be a self-confident, happy human…

Today…Will you Just Exist or Celebrate Being Alive? Why do we just celebrate Birthdays, Holidays, Special Events? Could we choose to celebrate EVERY day because we LOVE all that happens? Great days make us happy, and Tough Days make us stronger!!

Can you go HARD ALL day? If no, do you need to and here’s how…

Fashionable Diets…Why do people follow Food Fads? The latest fashionable diet, social media influencers' opinions about what, when and how much to eat, how to know what will work for YOU?

Why Sharing Your Goals Could Be a Bad Idea? What if people say you “Can’t”? What if they plant a seed of doubt and you allow it to grow? What if you don’t do what you say you will - could it be embarrassing, awkward or uncomfortable for you and your supporters? Why not just DO, say nothing and have the self-respect of achieving quietly?

Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes a week? Would people do an exercise program like that or still come up with excuses not to be healthy, fit and strong?

How Young Do You Want To Retire? How to retire financially free/secure without having to rely on the government or your family? What will you do if you are not working so you don’t get bored, still have a purpose, and be excited to get up and get going every day? Will you be healthy, fit and strong for the rest of your life?

If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?

I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?

Are you as Mentally Tough as YOU need to be? Resilience, overcoming challenges, optimistic, solution-finder…Do you have an option to be weak, soft, lazy, negative, or pessimistic? How to deal with people who are?

Reputation...Do you care what people say about you when you are not there? What do you want your reputation to be? How to handle or accept negative talk about yourself if you want or need people to respect you?

HOPING to be Healthy and Happy? OR DOING what it takes? What are we doing daily to be a 100% happy, healthy, high-performing human? Why would we choose to be unhappy, unhealthy, lazy, tired, broke? How exciting we get to choose!!

Losing…Losing who are you when you lose? How do you handle losing? And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different

WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes sense, could it be NON-sense?

BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YOU choose to respond or react to it- Whine or Win?

Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL Year? How would you do it?

How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn

Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?

Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsible if we get the people who trust us to SIT?

Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy, and satisfied with life?

How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction

Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are your own boss, you choose your hours, earn what you want/need to, holiday when it suits you, and work with the people you like- YES/NO/Why? If yes- how?

Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives us energy, keeps us lean and makes sure we can perform at our best every day? If you were your own high-performance eating coach, what advice would you give yourself?

What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a healthy, happy body and brain- who would be?

Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind, respectful person? YES/NO/Why?

How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at your best with a stack of energy - EVERY day, always eating ALL the food you love…

How to deal with people who seem to waste their time and yours whining, complaining, or stressing about things they have no control over…

Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fit, and strong without spending a stack of money? If yes- HOW?

Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my physical health, and how I feel? Could it mean I eat more too?

“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel self-confident and happy regardless of how we look…

If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we will regret or celebrate?

Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don’t Worry!! Even if you ate and exercised identically to me, how could you look like me? Different parents, genes, lifestyle, mental headspace, discipline levels and personal drive? So how do YOU need to exercise and eat to look and feel your healthiest, fittest, strongest, leanest?

Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick to?

Arrogant, egotistical “Know it ALL’s” – How to Deal with them? In a world with so many ”Experts”, how do we know who to believe OR should we believe NOBODY??