MEF Wednesday Wisdom

11-18-2025 by Martinez Elite Fitness

Today we are back at it and we discuss our AUXILIUM men's club starting in November!

This episode is a catch up episode of my running, and what's on the horizon for the Check in project non profit we are starting.

8-17-2025 by Martinez Elite Fitness

Episode 004 we talk about what it takes to be a leader... yea, we like this sh*t

The hey bud series is a desired voice I think I wish I had when I was younger. I say wish because what I'm going to say and talk about is only what I think. It's not factual not tested, it's just this feeling I think is what most if not all people feel at some point(s) in their lives. What happens when I'm in a predicament of (insert example here)? How should I go about someone doing this? If I feel down and unmotivated what can change that feeling? Hey bud, let's chat about that. hey bud, the series that i am literally talking to my younger self, my sons, daughters anyone who might had a light shown on a path or way to attack xyz that they don't see, are too scared to go after or just need the comfort in knowing they aren't alone in their thought process. Hey bud, don't worry we got this.

Episode 002-The hey bud series is a desired voice I think I wish I had when I was younger. I say wish because what I'm going to say and talk about is only what I think. It's not factual not tested, it's just this feeling I think is what most if not all people feel at some point(s) in their lives. What happens when I'm in a predicament of (insert example here)? How should I go about someone doing this? If I feel down and unmotivated what can change that feeling? Hey bud, let's chat about that. hey bud, the series that i am literally talking to my younger self, my sons, daughters anyone who might had a light shown on a path or way to attack xyz that they don't see, are too scared to go after or just need the comfort in knowing they aren't alone in their thought process. Hey bud, don't worry we got this.

The hey bud series is a desired voice I think I wish I had when I was younger. I say wish because what I'm going to say and talk about is only what I think. It's not factual not tested, it's just this feeling I think is what most if not all people feel at some point(s) in their lives. What happens when I'm in a predicament of (insert example here)? How should I go about someone doing this? If I feel down and unmotivated what can change that feeling? Hey bud, let's chat about that. hey bud, the series that i am literally talking to my younger self, my sons, daughters anyone who might had a light shown on a path or way to attack xyz that they don't see, are too scared to go after or just need the comfort in knowing they aren't alone in their thought process. Hey bud, don't worry we got this.

PODCAST- JUST ME.. 10 YEARS SINCE LEAVING THE DESK by Martinez Elite Fitness

4-1-2025 Podcast by Martinez Elite Fitness

PODCAST 2 3-4-2025 by Martinez Elite Fitness

Nutrition podcast #1 with Tara and myself.

1-9-2025 PODCAST #324 by Martinez Elite Fitness

#323- we get serious about how you should quit downplaying how great you can be.

PODCAST 322 12-13-24 by Martinez Elite Fitness

PODCAST #321 by Martinez Elite Fitness

ep 320- go hard for what you want!

EP 319... KEEP 'EM ROLLIN

EP 003 since returning, I chat about posture, some new programs coming to the gym and some events on the horizon.

EP 002 since returning. We talk about an array of things... enjoy!

Allow me to re-introduce myself.... It's the comeback episode... the burden of leadership.

PODCAST DAY EP 314- We talk about getting that different point of view!

ep 313- be a good person, and try not to be the negative attitude in the room.

EP 312- what do you think about Father time?

EP 311- We have a special guest Erika from our MEF community that joins us today. Super excited and think you'll hear some nuggets to take with you throughout your day.

EP 310- How high is your standard that you set for yourself?

EP 309- Do you have a victims mentality?

Let's chat about who you hang around and how that can affect your productivity.

EP 307- What could you achieve if you cut down your screen time??

EP 306 we talk about making the gym your go to third place. What it does to you when you don't do that third thing.

EP 306- 2 part episode today... hope you enjoy it!

EP 305- Update for the new year, what's going on this week and how to be in a routine but not get stuck in a rut.

Episode 304 is the last of 2023! We chat about what's going down in 2024 and how I hope that I am leveling up by the end of next year!

episode 303- stop beating yourself before you have a chance to prove yourself right or wrong!

EP 302- Go after what you believe you can do, especially if you are already doing it in some capacity.

EP 301 we describe the exciting things we are intending to do next year! Hope you guys are as excited about this stuff as we are.

EP 301 we are back! We skipped last week due to our twins arriving but we are back at it to start a new hundred episodes on our road to 400!

EP 300- More informational than inspirational today.

EP 299- I round up my 100 day "challenge".

EP 298- Remember what the workouts do for you!

EP 297- Why'd you join a gym, why'd you start a fitness journey? Remind yourself this every time you step through the door, don't waste time, yours or others.

EP 297 is all about motivation... let's get it

EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?

EP 294 we talk about the bigger picture... LIFE.

EP 293.... I talk today about having courage and what simple thing that can build yours.

EP 292- What can you achieve with some time and some tracking?

EP 291- we talk about what it takes to be a loser... you read that right!

Today is a short one talking about being deliberate.

PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.

Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!