Mental Fitness (Official 107.7 The Bronc Podcast)

As the semester has come to an end there are a few things you can do while grieving the end of this chapter and the start of a new one.

In this episode Dr. Eri Millrod goes in depth about what it looks like and explains a few misconceptions of Dance Therapy.

Learn how Dance Movement Therapy can help you when dealing with grief, addiction, or starting and ending your day.

In this episode of Mental Fitness, I’m joined once again by returning guest Rebecca Boswell, Director at the Princeton Center for Eating Disorders and Director of Psychiatry at Penn Medical Center. In our previous conversation, we explored eating disorders and their impact on mental health. This time, we revisit that important discussion while also delving into the complexities of traditional mental health diagnoses—and how, in some cases, they may do more harm than good.

This week on Mental Fitness, I sit down with licensed family therapist Gary T. for an insightful conversation on the impact of social media. We explore its often-overlooked psychological effects on people of all ages, and dive into the growing concern of widespread misinformation and how it shapes the way we think, feel, and interact.

This week on Mental Fitness, I sit down again with former Marine Corps K9 handler Alfred Brenner to close out our conversation. We take a hard look at the mental health struggles impacting men today, including the steady rise in suicide rates. Alfred reflects on his experiences overseas, the lasting effects they had on him, and the perspective he’s gained on healing, inner strength, and continuing to push ahead.

This week on Mental Fitness, I’m joined by longtime friend of the show Corina Palagruto for a fresh, never before heard conversation on healthy dietary tips designed to fuel your body, sharpen your mind, and support overall mental well-being. Together, we break down practical, sustainable approaches to nutrition that you can actually apply to your daily life.

This week on Mental Fitness, I’m joined by The College of New Jersey’s Collegiate Recovery Community with Erick Van Eck and Ashley. We discuss the importance of community-based talk sessions and support groups, and how they create a safe space to express yourself, step outside your comfort zone, connect with others who share similar struggles, and openly vent challenges in a healthy, supportive environment for overall well-being.

On this episode of Mental Fitness, I’m joined once again by Chris Bizarro, owner of YouPsych LLC, a therapy-based mental health practice. This week, we discuss the benefits of therapy, common reasons people may hesitate to seek it, and how to overcome the stigma surrounding mental health. We also explore accessible ways to find therapy quickly and easily, and how to strengthen your mental fitness by exercising the mind.

This week on Mental Fitness, I’m joined once again by longtime friend of the show Anthony T. Jackson, owner of DAO Concepts and a professional Tai Chi instructor.With the holidays and the new year approaching, stress levels tend to spike for a lot of people. Between family dynamics, expectations, and the pressure to change everything at once, it can be overwhelming. Anthony specializes in cultivating presence and emotional control, skills that are especially valuable during this time of year.

This week on Mental Fitness I’m joined once again by the Rider Counseling Center to talk about practical ways to navigate the seasonal time shift, build self discipline, and stay motivated. We also highlight some of the events and resources they will be offering once winter break is over.

This week on Mental Fitness, I’m joined by Malissa Arnold of the Mercer Council on Alcoholism and Drug Addiction and the Prevention Coalition of Mercer County for her final appearance on the program. We dive into the rise of counterfeit marijuana and nicotine products, the serious dangers they pose, and why it’s crucial to use caution with any unknown or unprescribed medications. Malissa also shares where individuals can access Narcan and why having it on hand can save lives. Tune in for an important, eye-opening conversation.

This week on Mental Fitness, I’m sharing part two of my conversation with former Marine Corps K9 handler Alfred Brenner. We get into the growing mental health crisis and the increasing suicide rates among men. Alfred opens up about his experiences overseas, the trauma he faced, and the meaningful lessons he’s gained about recovery, strength, and moving forward.

This week on Mental Fitness, I'm joined once again by the team from the Rider Counseling Center. They introduce themselves and their roles, and share what the Counseling Center offers students including different therapy approaches, helpful advice, and upcoming on campus events.

This week on Mental Fitness, host Sean Higgins sits down with Alfred Brenner, a Marine Corps K9 handler and author of Surviving with Grief. Together, they explore the critical topics of suicide awareness, the rising rates of suicide among men, and the impact of PTSD. Alfred shares insights on finding purpose and resilience, both for everyday life and for those transitioning from military service. He also delves into his personal journey and the lessons behind his book, offering hope and practical guidance for anyone facing grief, loss, or challenges with mental health.

On this episode of Mental Fitness I am honored to be joined once again by Eric Van Eck of the TCNJ Intercollegiate Recovery Program. Eric has made tremendous strides in his recovery journey and has a lot of valuable information to offer to those struggling with motivation and focus. On this episode I attempt to bring up some interesting topics regarding overstimulation and lack of focus. Please enjoy!

This week on Mental Fitness, I’m joined once again by Luis Del Orbe, assistant executive director at The Council on Compulsive Gambling of New Jersey. He shares powerful and unsettling stories from anonymous individuals he has worked with, shedding light on the harsh realities of gambling addiction and raising awareness of this increasingly destructive habit.

On this episode of Mental Fitness, I'm joined by Corina Palagruto, a registered dietitian at Capital Health's Cardiopulmonary Rehabilitation and Wellness Center. She shares her expert insights on quick and easy snack options that are healthier than our usual choices and perfect for fueling students as the school year kicks off.

This week on Mental Fitness, I’m joined once again by Odalys Arias, a licensed social worker with YouPsych LLC. In the second half of our conversation, we dive deeper into her role and tackle some of the most common misconceptions about therapy. From breaking down stigmas to offering insight into what therapy really looks like, this episode continues our thoughtful exploration of mental health and the importance of seeking support.

This week on Mental Fitness, I’m joined once again by the Counseling Center here at Rider University. They’ll give a quick breakdown of how they help students stay mentally strong and share some tips on cutting back social media, limiting phone use, and getting better sleep. Catch it all this Friday on 107.7 The Bronc.

This week on Mental Fitness, I’m sharing the second half of my conversation with Chris Bizzarro, licensed therapist and owner of YouPsych LLC. In this episode, we dive into cognitive dissonance, the ways people self-medicate to cope with inner conflict, and the importance of reaching out for help.

We’re thrilled to be welcoming back Anthony T. Jackson, a certified Tai Chi instructor, to the show. This time, he’s diving even deeper into the transformative power of Tai Chi, breaking down lingering misconceptions and highlighting its vital role in modern mental and physical wellness.

On this episode of Mental Fitness, Gary T, a licensed childhood and family therapist, joins me for an in-depth conversation on the lasting effects of the pandemic and the powerful role social media plays in shaping the mental health of today’s younger generation.

This week on Mental Fitness, Malissa Arnold from the Mercer Council on Alcoholism & Drug Addiction and the Prevent Coalition of Mercer County joins us to discuss the importance of tracking your alcohol serving size and how overconsumption can impact both your physical health and overall well-being.

On this episode of Mental Fitness, I sit down with members of the TCNJ Collegiate Recovery Community for a powerful and insightful conversation. In this first segment, we focus on the vital role support groups play in recovery and explore the meaningful impact the Collegiate Recovery Program has on the lives of those who take part in it. Along the way, we touch on personal struggles with addiction, the healing power of vulnerability, and the importance of emotional expression.

This week on Mental Fitness, I’m joined by licensed social worker Odalys Arias to explore the value of therapy. She shares insights from her professional experience and explains why therapy is not something to fear, but rather a supportive and welcoming space for growth.

This week on Mental Fitness, I'm joined by Chris Bizzaro, owner of YouPsych LLC, to explore the importance and benefits of therapy, and to break down the stigmas that still surround it

This week on Mental Fitness, I'm joined by the Rider Counseling Center to explore cognitive distortions - what they are, the support the center provides, and how you can reach out for help.

In this episode, we dive into the concept of dopamine detox and the importance of monitoring negative intake in our lives. Joined by Eric Van Eck, a person with a remarkable recovery journey, we explore how our daily habits, social media consumption, and mental patterns can impact our well-being. We discuss practical strategies for resetting our dopamine levels, building healthier routines, and making intentional choices to reduce negativity. Tune in for valuable insights on how to regain control over your mind and improve your mental fitness.

This week, I’m speaking with a licensed family therapist, Gary, about social media’s negative impact and the overwhelming spread of political misinformation affecting young people.

This week on Mental Fitness, I’m joined by Luis Del Orbe, Assistant Executive Director at the Council on Compulsive Gambling of New Jersey. With March Madness approaching, he discusses the dangers of sports betting and gambling, and the work his organization does to address these issues.

This week on Mental Fitness, I’m joined by the Rider Counseling Center to explore the resources they offer and share healthy habits to help students navigate the demands of the semester.

Anthony T Jackson is a professional Tai Chi instructor from Dao Concepts. This week he aims to help educate people on Tai Chi and the art of breath control which will ultimately lead to being more present in the moment.

This week on Mental Fitness, I’m joined by Gary T, a licensed childhood/family therapist to discuss social media’s impact on kids and the mental health challenges young people face post COVID.

This week on Mental Fitness, I’ll be sharing the second half of my interview with Malissa Arnold from The Mercer Council on Alcoholism and Drug Addiction and The Prevention Coalition of Mercer County. We’ll discuss the importance of Narcan, how to use it in overdose situations, and where to find it locally.

This week on Mental Fitness, I'm joined by Corina Palagruto, a registered dietitian at Capital Health’s CardioPulmonary Rehab and Wellness Center. We'll discuss quick and healthy food options for students to stay energized as the school year kicks into gear.

This week on Mental Fitness, I’m joined by Jessica Meyer, an Animal Control Officer in Lawrenceville Township. We explore her unique role and how emotional support animals are transforming mental health, offering crucial support for those in need.

This week on Mental Fitness, I sit down with Malissa Arnold from The Mercer Council on Alcoholism and Drug Addiction and the Prevention Coalition of Mercer County for an in-depth conversation about the opioid crisis. We explore the challenges of opioid abuse, the importance of awareness, and strategies for prevention.

This week on Mental Fitness, I’m joined by Eric Van Eck, a dedicated member of TCNJ’s Collegiate Recovery Program and a resilient individual overcoming addiction. We discuss conquering challenges to embrace individuality and how certain habits can transform into addictive traps.

This week on Mental Fitness, I’m releasing the second half of my conversation with Luis Del Orbe, Assistant Executive Director at the Council on Compulsive Gambling of New Jersey. While the first half focused on the basics of gambling addiction, this episode covers topics like brain development in men and women, different types of gamblers, and how to spot signs and seek help.

This week, I'm releasing part two of my interview with The TCNJ Collegiate Recovery Program, focusing on the risks of bottling emotions, and the importance of expressing emotions openly, including crying.

This week I am pleased to interview Luis Del Orbe, assistant executive director at the council on compulsive gambling of New Jersey. Today we discuss the dangers of gambling addictions as well as options for help.

Last week I sat down with members of the TCNJ Collegiate Recovery Community. We talked about the importance of support groups, struggles with addiction, the importance of crying and many other topics. This week I'm releasing the first segment of our conversation which focuses primarily on the importance of support groups and the impact The Collegiate Recovery Program has on individuals who join.

This week on Mental Fitness, I’ll be sharing the second half of my interview with Malissa Arnold from The Mercer Council on Alcoholism and Drug Addiction and The Prevention Coalition of Mercer County. Last week, we explored alcohol misuse and the importance of understanding serving sizes. In this episode, we shift the focus to nicotine addiction—discussing its impact, challenges in quitting, and effective support strategies. We also examine how nicotine and alcohol addiction often intersect, offering a more comprehensive look at substance misuse.

This week I'm releasing the first the first part of my interview with Malissa Arnold from The Mercer Council On Alcoholism & Drug Addiction & The Prevent Coalition Of Mercer County. This week we discuss the importance of tracking your alcohol serving size as it can have negative effects on your body. Next week we will finish our interview as we discuss nicotine addiction and the dangers involved with it.

This week I am joined by the Counseling Center here at Rider University. We discuss ways the counseling center can help students struggling with focus as the school year picks up as well as ways to deal with seasonal depression.

This week on Mental Fitness, Corina Palagruto, a registered dietitian for Capital Health's Cardiopulmonary Rehab and Wellness Center joins us to discuss the importance of our diets and how drastically they can alter our mental health.

This week Anthony Jackson returns to Mental Fitness to discuss the importance of Tai Chi, stress relief and being present in the moment.

On this episode of Mental Fitness I am speaking to returning guest Rebecca Boswell, the director at the Princeton center for eating disorders and the director of psychiatry at the Penn Medical Center. Last time we spoke about eating disorders and how they affect people's mental health. In this episode we reopen that discussion as well as dipping into the subject of traditional diagnosing of mental disorders and how that can do more damage than good.

On this episode of Mental Fitness I am joined by Jonah Friedman, a Staff Mental Health Counselor, Katie Bradley, a Doctoral Intern and Jeremy Saviano, a Graduate Assistant from the Rider Counseling Center. We discuss tips and tricks to prepare for the upcoming school year as well as learning what the counseling center provides for students seeking guidance of any form.