All Episodes

Mental Fitness: EMDR with Keith Levine

Mental Fitness with Dr. Eri Millrod

Mental Fitness: Being Okay with Experience with Dr. Tashanna Ellis

Mental Fitness: ADD and Movement Therapy with Dr. Eri Millrod

Mental Fitness: Mental Health First Aid with Afaf Muhammad

Mental Fitness: Mental Health First Aid with Afaf Muhammad

Mental Fitness: Anxiety and Depression with Dr. Tashanna Ellis

Mental Fitness: Grief and Trauma with Dr. Tashanna Ellis

Mental Fitness: Dance/Movement Therapy with Dr. Eri Millrod Continued

Mental Fitness: Dance/ Movement Therapy with Dr. Eri Millrod

Mental Fitness: Eating Disorders With Rebecca Boswell

The Negative Effects Of Social Media With Gary T.

Mental Fitness: Trauma Beyond Our Borders With Alfred Brenner

Mental Fitness: Practical Nutrition Tips with Corina Palagruto

Mental Fitness: TCNJ Collegiate Recovery Program On The Importance Of Community Therapy

Mental Fitness: Chris Bizarro On Therapy & Exercising the Mind

Mental Fitness: Anthony T Jackson On Relaxation During The New Year

Mental Fitness: Rider Counseling Center Ending The Semester

Mental Fitness: Malissa Arnold on the Hidden Dangers of Fake THC & Nicotine

Mental Fitness: Traumatic Stories Overseas With Alfred Brenner

Mental Fitness: Rider Counseling Center

Mental Fitness: Suicidal Awareness With Alfred Brenner

Mental Fitness: Momentum Building With Eric Van Eck

Gambling Ruined His Life - A Story from The Council on Compulsive Gambling of New Jersey

Mental Fitness: Quick & Healthy Snacks With Corina Palagruto

Mental Fitness: Odalys Arias Breaks Down Therapy Misconceptions

Mental Fitness: The Hidden Impact of Phones with the Rider Counseling Center

Understanding Cognitive Dissonance and Self-Medication with Chris Bizzarro

Mental Fitness: The Relevance of Tai Chi in the Modern Age

Mental Fitness: Growing Up Online With Gary T

Mental Fitness: Serving Size Matters – Rethinking Your Drink with Malissa Arnold

Mental Fitness: Stories from the Collegiate Recovery Program

Mental Fitness: Therapy Doesn’t Have to Be Scary – with Odalys Arias

Mental Fitness: Chris Bizzarro On The Benefits Of Therapy

Mental Fitness: Understanding Cognitive Distortions with Rider Counseling Center

Mental Fitness: Dopamine Detox and Discipline With Eric Van Eck

Mental Fitness: How Social Media Manipulates Information (w/ Gary)

Mental Fitness: Luis Del Orbe On The Dangers Of Sports Betting

Mental Fitness: Rider Counseling Center On Updates For The 2025 Semester

Mental Fitness: Anthony T Jackson On Being Present With Breath Control

Mental Fitness: Gary T On Social Media's Negative Impact On Mental Health

Mental Fitness: Malissa Arnold On Narcan & Overdose

Mental Fitness: Corina Palagruto On Healthy & Quick Food Options

Mental Fitness: Jessica Meyer On Emotional Support Animals

Mental Fitness: Addressing the Opioid Epidemic with Malissa Arnold

Mental Fitness: Eric Van Eck on self improvement

Mental Fitness: Luis Del Orbe On Brain Development & Types Of Gamblers

Mental Fitness: TCNJ Collegiate Recovery Program On The Dangers Of Suppressing Emotions

Mental Fitness: Luis Del Orbe On Gambling Addiction

Mental Fitness: TCNJ Collegiate Recovery Community On The Importance Of Support Groups

Mental Fitness: Malissa Arnold On Nicotine Addiction & The Dangers It Presents

Mental Fitness: Malissa Arnold On The Importance Of Monitoring Alcohol Serving Size

Mental Fitness: Rider Counseling Center On Healthy Habits As We Progress Into The School Year

Mental Fitness: Corina Palagruto On The Impact Our Diets Have On Mental Health

Mental Fitness: Anthony T Jackson On Stress & Focus

Mental Fitness: Rebecca Boswell Returns To Discuss Eating Disorders

Mental Fitness: Rider Counseling Center On Preparing For The School Year

Mental Fitness: TCNJ On Living A Healthy Life In Recovery With Support

Mental Fitness: Anthony Jackson On Being In The Moment

Mental Fitness: TCNJ Collegiate Recovery Program On The Process Of Addiction Recovery & Its Many Forms

Mental Fitness: Anthony Jackson On Tai Chi's Psychological Benefits and The Negative Effects Of Social Media Consumption

Mental Fitness: Rebecca Boswell On Eating Disorders

Mental Fitness: Anthony T. Jackson On The Benefits Of Tai Chi

Mental Fitness: Malissa Arnold On Marijuana & It's Psychological Effects

Mental Fitness: Corina Palagruto On Stress & Food Choices

Mental Fitness: Malissa Arnold On Alcohol & Nicotine Addiction

Mental Fitness: Drug Free New Jersey on Combination of Drugs and Alcohol

Mental Fitness: Counseling Center on Events coming up

Mental Fitness: Counseling Center on Staying Motivated

Mental Fitness: Street Drugs and Staying Safe

Mental Fitness: Youth Coalition of Mercer County

Mental Fitness: Counseling Center on New Semester

Mental Fitness: College Gambling and Mental Health Part 2

Mental Fitness: College Gambling and Mental Health

Mental Fitness: Counseling Center on Dealing with Stress Over Break

Mental Fitness: Counseling Center on Dealing with Stress

Mental Fitness: Substance Abuse on Students Performance

Mental Fitness: NJPN Fellowship Opportunity

Mental Fitness: The Effects Of Vaping

Mental Fitness: New Jersey Prevention Network

Mental Fitness: Counseling Center on The New School Year

Mental Fitness: Dangers of Laced Drugs on Student's Health

Mental Fitness: Getting Back to School with The Recreation Center

Mental Fitness: Counseling Center on Mental Health Grant

Mental Fitness: Effects of Lead Part 2

Mental Fitness: Effects of Lead Part 1

Mental Fitness: How School Stress Leads to Substance Abuse

Mental Fitness: Benefits of Exercise on Mental Health

Mental Fitness: Benefits Of Yoga

Mental Fitness: Counseling Center on Mental Health Over Summer

Mental Fitness: Counseling Center on Sexual Awareness Month

Mental Fitness: What Drug-Free NJ Offers

Mental Fitness: Counseling Center on Burnout

Mental Fitness: The Counseling Center on Identity

Mental Fitness: What The Counseling Center Offers

Mental Fitness: What is Ketamine?

Mental Fitness New Years Resolutions

Mental Fitness Best Way To Handle Holiday Stress

Mental Fitness Goat Yoga

Mental Fitness Octsober

Mental Fitness Outreach

Mental Fitness Tai Chi

Mental Fitness Music Therapy

Mental Fitness Rider Counseling Center Summer Update

Mental Fitness Disability Awareness

Mental Fitness Acupuncture

Mental Fitness Body Image

Mental Fitness Art Therapy

Mental Fitness Sports Psychology

Mental Fitness Float Therapy

Mental Fitness Drug Prevention

Mental Fitness Stomp Out Stigma

Mental Fitness Pet Therapy

Mental Fitness Hypnotherapy

Mental Fitness Rider Nutrition

Mental Fitness - Callie Bevacqua

Mental Fitness Nancy Bergen

Mental Fitness: Rider Counseling Center Obsessive Compulsive Disorder

Mental Fitness Stephen Barclay Personal Trainer

Mental Fitness Sports Betting

Mental Fitness Rider Counseling Spring 2022 Services

Mental Fitness Felicia Grondin

Mental Fitness Stacy Estelle

Mental Fitness Dr. Gagandeep Singh

Mental Fitness Dan Maida and Jonah Friedman 11/30

Mental Fitness Jill Seleski and Lillian Fu

Mental Fitness Stephen Barclay (11/1/2021)

Mental Fitness Dave DeCamp and Stacey Ross 10/19

Mental Fitness Rider Counseling Center Outreach Team

Mental Fitness Keith Levine

Mental Fitness Anissa Moody

Mental Fitness Stephen Barclay 8/10

Mental Fitness Sravya Gummaluri 7/5

Mental Fitness Dr. Elizabeth Carr 6/24

Mental Fitness Dr. Muhammad Zeshan (6/11)

Mental Fitness Jim Fay 6/1

Mental Fitness Malissa Arnold 5/24

Mental Fitness Brittnay Blyth 5/10

Mental Fitness Jocelyn Cooper 4/29

Mental Fitness Danielle Scollins

Mental Fitness Ashley Leeds 4/9

Mental Fitness Barbara Sprechman 4/1

Mental Fitness Chris Chernick 3/26

Mental Fitness Laura Balin 3/18

Mental Fitness Dr. Lynn Bufka 3/4

Mental Fitness Katie Scozzari 2/25

Mental Fitness Dr. Stephanie Golski 2/18

Mental Fitness Dr. Eri Millrod 2/11

Mental Fitness Hannah Wade and Morgan Nash 2/5

Mental Fitness Scott Horowitz 1/28

Mental Fitness Dr. Barbara Blandford 1/21

Mental Fitness Katie Lemek 1/14

Mental Fitness Stephen Barclay 1/1

Mental Fitness Scott Horowitz 12/17

Mental Fitness Haylee Warner

Mental Fitness Jocelyn Cooper 12/1

Mental Fitness Jada Woodley 11/24

Mental Fitness Rider Counseling Center November 2020

Mental Fitness Carol Rickard (11/11)

Mental Fitness Josh Rivedal

Mental Fitness Jessica Nitti 10/29

Mental Fitness Angelo Valente 10/22

Mental Fitness Rider Counseling (10/14)

Mental Fitness Malissa Arnold 10/8

Mental Fitness Mark Scheeren 9/30

Mental Fitness Katie O'Brien 9/28

Mental Fitness- Rider University Counseling

Trisha & Kurt Baker

Dr. Jonathan Karp

Richard Shur

Melissa Arnold

Ryan Dunn

Melissa Arnold - The Dangers of Addiction

Mike Ziccardi

Susan Stahley - Certified Peer Leader

Tim Drew

Susan Stahley - Prevention and Awareness Month