Psych for Life with Dr. Amanda Ferguson

In this episode of Psych for Life, I  chat with stress physiologist and evolutionary biologist, Dr Rebecca Heiss on harnessing stress as a springboard for goal achievement. Rebecca's work centres around eliminating the barriers between who you are, and who you want to become. Tackling fear, stress, and anxiety, with science-backed approaches to move you to a place of clarity, authenticity, and confidence. What more would you DO, what more would you BE, if you were fear(less)?Listen in to our chat on - - how to make stress work for you not against you- why we need to learn how to limit stress inputs- the impact of emotional contagion and why we should run into the roar- how our stories impact our our physiologyand so much more!You can connect with Dr Rebecca Heiss via - https://rebeccaheiss.com/Fearless MasterclassBuy her new book Springboard - transform stress work for youLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Randall Thames, an executive coach and personal concierge advisor to c-suite leaders,  author, consultant, master top team effectiveness strategist, national speaker and facilitator, community and ministry leader. Randall is renowned for providing perspectives and insights that inspire cognitive reshaping which ignites decision and discipline to Discover Develop Display™ process and performance habits that create Inevitable Outcomes™ that impact everything. Listen in to our chat on - - what are the leadership archetypes to optimise the best self - what are the twins of trust in leadership and organisations- why the distinction between identity and activity is important for optimal leadership- what is meant by "Inevitable Outcomes™"And so much more!To connect with Randall - Book: RISE TO THE ROLE BOOKWebsite inspiritinstitute.comLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with author, Caitlin Judd about her new book - Good Girl, Goodbye.Caitlin is an author, coach and business strategist who helps women untangle their ‘Good Girl’ conditioning so they can design richer, more meaningful lives. Drawing on positive psychology, wellbeing and entrepreneurship, Caitlin helps women build purpose-led careers and businesses that reflect their individual definition of success. Listen in to our chat on - - the impact of good girl conditioning- what are good girl archetypes or faces- recognising good girl scripting in your life- tips on how to undo the good girl in you using micro rebellion- how to recognise the impact and sacrifice of good girl syndrome and the road to burnoutPlus so much more!To connect with Caitlin or purchase her book see the links below - Buy Good Girl, Goodbye:BOOKTOPIA - http://booktopia.kh4ffx.net/VxrNqkAMAZON - https://amzn.to/4rO8ZpaWEBSITE – caitlinjudd.com  SUBSTACK – https://caitlinjudd.substack.com/INSTAGRAM - @itscaitlinjuddLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Tom Mitchell, Ph.D. who has spent his adult life coaching and teaching others how to discover their unique, greatness within. His passion for exploring the boundaries of performance excellence began as an athlete in his native Pennsylvania. His avid study of sport psychology, motivation, and leadership, has led Tom to a richly varied career as a college coach and professor, motivational speaker, NBA sport psychology counselor, business coach and team building consultant.Using many of the mental training practices that are found in athletics, he skillfully integrates sport psychology principles into business. Speaking passionately about the intangibles or "soft skills" found in highly successful teams and leaders, Tom teaches us how to practice these intangibles and create a winning culture.Listen in to our chat to learn -  - Why having clarity is important for elite performance and achieving goals- The impact of mental cob webs and how to shed them- The importance of considering what we don't want as much as what we do want- How everything you need to succeed is already inside youAnd so much more!You can connect with Tom via - Books and other products: The Winning Spirit 16, timeless principles that drive performance excellence (Amazon #1 best seller) Websites for products, media, speaking engagements:  - www.tommitchell.com |  https://www.winningspiritcoach.com/foundersEmail: [email protected] this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with author Alina Bellchambers.Alina grew up in her family’s bookstore and spent a childhood immersed in fantastical worlds. She now writes twisty thrillers and epic fantasies featuring morally grey characters, seductive court intrigue and powerful heroines.  The first book in her fantasy duology, The Order of Masks, published in 2024  became a national Dymocks and indie bookstore bestseller. It was followed by The Weight of Crowns in 2025.Alina has a degree in psychology and is fascinated by neurodivergence, having been diagnosed as autistic herself. Most recently she acted in Hilltop Hoods’ music video The Gift and acclaimed horror film Bring Her Back. Listen in to our chat on - Her Autistic experience, not diagnosed until she was 29yrs oldWriting as a form of therapy and how she has managed her lifestyle after being diagnosed as autistic to better facilitate my neurological differences. The experience of Aphantasia - a condition where she can’t see in mental pictures -  and how that impacts her writingAnd so much more.You can connect with Alina and purchase her books via - The Order of Masks and The Weight of Crowns are an epic fantasy duology, with dangerous enemies-to-lovers romance, deadly politics and a war to change the fate of empires. They are traditionally published in Australia and the UK and come in paperback, hardcover, ebook and audiobook formats.To purchase, you can go to my books page on my website: https://www.alinabellchambers.com/books, google the names of my books or head straight to the Pan Macmillan page for Australian purchases: https://www.panmacmillan.com.au/9781761560149/ Or connect with Alina via her social channels - https://www.instagram.com/alinabellwriteshttps://www.tiktok.com/@alinabellwriteshttps://www.threads.com/@alinabellwriteshttps://www.facebook.com/alina.bellchambershttps://x.com/AlinaBellWritesLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In my first Psych for Life episode for 2026, I'm chatting with romance author and trauma specialist, Dr Alicia Leigh, about how to heal trauma with storytelling.Dr Alicia is a multi-published author of over 20 fiction and non-fiction books with a PhD  investigating how the romance genre serves as a medium through which to explore the complex themes of trauma, trauma response, post-trauma effects, and trauma recovery, subsequently identifying a “post-trauma romance” subgenre.Listen in to our discussion on -  -  what is scripto-bibliotherapy and the importance of storytelling in trauma recovery -  why we should consider use of co-modalities in trauma therapy- the 3 step recovery process and 9f model and their role in trauma processing- learn what fading is as a trauma response and the importance of understanding its impactPlus so much more.To contact Dr Alicia and access her resources see below - Book: The Trauma-Informed writer Website, for products, media, speaking engagements etc: www.fallinlovewithleigh.comInstagram - @akleighauthorLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In the last episode of the Psych for Life - Summer Series, I'm resharing my chat with Mark Morris about all things transitioning to being a father. Mark is a passionate advocate for positive masculinity and gender equality, an active dad of 2 and volunteers at his children’s school and local football club. With more than 20 years of leadership experience and a degree in Psychology, he specialises in People, is an accredited executive leadership coach, a Board Director, an Adjunct Professor in Leadership and Gender Equality, and is currently leading a number of research initiatives. He encourages a greater focus on equity in schools & early childhood to set children on a better path early on, contributing to reducing the gender pay gap and gender-based violence downstream.Listen in to hear - - Why the transition to being a father has been Mark's most important role- The difficulties in becoming a parent in today's world-  Where men most need support with parenting- The importance of good role models and consideration of gender roles for boys- Why we should be cancelling the boys will be boys attitudeAnd so much more!If you would like to connect with Mark, you can do via the links below -https://www.mark-morris.meLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of my Summer Series, we're revisiting a super popular episode that may be a timely reminder for all of us as the new year picks up pace.We hear about self esteem and self-love often. So what are they and how do we enhance ours if it feels like they may be lacking? Listen to this quick power ep as I discuss all things self esteem and self love. This episode includes:- understanding more about self esteem and self love- why is acceptance so important- you’ll learn a process of self acceptance that increases self esteem and you’ll gain another process that enhances self-loveLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

In this Summer Series episode of Psych for Life, I'm re-sharing my chat with Megan Golightly, one of the most popular organising and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change.Listen in to this episode to learn:- The impact of clutter on our mental wellbeing- The difference between clutter and hoarding as a mental health concern- Why you want to break the pattern of cluttering and being disorganised?- The benefits of "going more lightly" in your homeTo connect with Megan Golightly and learn more about how she can help, see below:Go SimplifiedLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

In this Summer Series episode, I chat with Daniel Principe, a passionate youth advocate and educator. He champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting digital world presents to adolescents. Daniel partners with schools and communities, to encourage young people to aspire to healthy relationships built on mutual respect and empathy. Listen in to hear our discussion on:- all things boys and emotional intelligence- how the 'crisis of masculinity is impacting boys and how we can help- the impact of tech dependency and addiction on boys emotional development and wellbeing- the solutions to overcoming these challenges experienced by young boys. Find out how to best help!

In this Summer Series episode of Psych for Life, I chat with Australia's leading compassion researcher,  James Kirby, Ph.D.,  an Associate Professor, Clinical Psychologist, Director of the Clinical Programs, and the Co-Director of the Compassionate Mind Research Group at the University of Queensland. James examines factors that facilitate and inhibit compassionate responding, and the clinical effectiveness of compassion focused interventions, specifically how they help with self-criticism and shame that underpin many depression and anxiety disorders. James is also an Honorary Associate Professor of the Center for Compassion and Altruism Research and Education at Stanford University and is an Honorary Member of the Compassionate Mind Foundation UK. In 2022 he authored Choose Compassion, and in 2020 he co-edited Making an Impact on Mental Health. His new book just published by Routledge is called, The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians.Listen in to our discussion on - - Why compassion is not just a feeling and more a motivational force shaping our behaviour and relationships- The challenges in becoming a more compassionate person and developing a more compassionate society. - How self-compassion is part of self-regulation and linked to our health, functioning and performance.And so much more!You can connect with James via -https://jameskirby.com.au/  for books, speaking engagements etc.Plus check out his workshop - Introduction to Compassion Focussed Therapy in March 2026Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In the latest episode of Psych for Life, I chat with Jane Monica Jones about the impacts the cost of living crisis is having on our mood and money management. Jane Monica-Jones is Australia's leading Financial Therapist and recent winner of two global awards. Jane is a Trauma Informed Financial Wellbeing Specialist. She is a pioneer in the study of psychological and behavioural challenges with money and financial management practices, such as gambling, overt financial risk, retail therapy, overspending and underearning. She has a passion for these areas and works compassionately with clients and employees of organisations for solutions.​Jane is the author The Billionaire Buddha a culmination of her work, study and research in the field of Financial Therapy and of the Money Mental Health Cards series. Jane is the host of Financial Therapy, a podcast dedicated to the promotion and facilitation of economic empowerment for all. ​ Jane is regularly in the media as an expert in financial therapy and financial wellbeing in Australia and around the world.Tune in to hear our chat, including how our relationship with limitations and other traumas, may be impacting our ability to find suitable solutions to our money concerns. Plus, so much more!You can connect with Jane and access the resources discussed below - www.janemonicajones.comPublications: The Billionaire BuddhaMoney Mental Health CardsHow to Run a Successful Crowdfunding CampaignJane hosts the podcast Financial Therapy, dedicated to the promotion and facilitation of economic empowerment for all. Also check out Jane’s company Financial Wellbeing for all her financial literacy, capability and economic empowerment trainings. www.financialwellbeingco.comLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.Should anything in this episode have raised concerns, please contact the support options below - Lifeline 13 11 14Gamblers Help 1800 858 858MensLine 1300 789 978beyondblue 1300 224 636Kids Helpline 1800 551 800

Ending a serious romantic relationship is hard enough – but what about when there are children involved and you need to navigate co-parenting with your ex? Whereas previously ending a relationship would have removed you from dealing with the same old problems, with co-parenting, they are still there! This requires a significant adjustment, especially in the early days. So how do you move forward while co-parenting with your ex?  Tune in to this ep to discover how to find your new mindset while co-parenting with your ex-partner!

In this episode of Psych for Life, we're covering all things money and ADHD - what are challenges and how you can be aware of them to make managing your money easier.Tina Mathams is an ADHD money coach, accountant, and author of ADHD Money - a practical, empowering guide to understanding money when you have ADHD. After 15 years working as an accountant, Tina now helps neurodivergent individuals untangle their financial lives through content, workshops, and accessible tools designed for ADHD brains.She’s the founder of ADHD Money, a fast-growing platform that blends real-world finance strategies with nervous system awareness, emotional regulation, and mindset work - because money management isn't just about spreadsheets. It’s about safety, identity, and self-trust.Tune in to our chat on all things ADHD and money management for tips to help you!

Do you – or someone you know – have a persistent fear of being exposed as a fraud? Are you regularly consumed with self-doubt, negative thoughts, anxiety or exhaustion? Do you pass off your achievements simply luck, not skill?Tune in to this episode of Psych for Life, where you’ll learn:- What is imposter syndrome and why you should be aware of it- How it is detrimental to our mental health and careers- Strategies and tips to help yourself or a friend break free from imposter syndromeAnd so much more!Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

If you have been feeling a little more on edge or frazzled lately, it wouldn't be a surprise. Our world has become so stressful and chaotic, with challenging and traumatic events accessible to us 24/7. We were not designed to manage such a constant stream of stress. So more than ever, we need to be mindful of how we can reset and calm ourselves down.In this power episode you’ll learn:- Why a calm nervous system is critical to our mental health- How a calm mind is essential in managing both our body and life - A quick, easy reset process to restore a calmer mindLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I discuss with Dr. Jodi Richardson why anxiety shows up around what we care about. Dr. Jodi Richardson is a professional keynote and workshop speaker for mastering anxiety. She provides real-time strategies to help individuals and teams flourish. Dr Jodi has a background in secondary teaching and qualifications in Behavioural Therapy, Wellbeing Science and Exercise Physiology. She is a mum and understands first-hand the challenges of anxiety.Tune in to learn - - Why anxiety shows up around what we care about- The way anxiety impacts our nervous system- How to harness our anxiety to optimise its purpose- Tips to drop the struggle with anxiety and find our power over itPlus so much more!Your can connect with Dr Jodi via the below - Claim your free Calm Your Anxious Brain Mini Course direct to your inbox via her website:   https://drjodirichardson.com/   Scroll to bottom of page to enter details. Also on website:Speaking EnquiriesBooksThe Anxiety Toolkit CardsPodcast: ‘Well, hello anxiety with Dr Jodi Richardson’ on your favourite podcasting platformInstagram:  https://www.instagram.com/drjodirichardson/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I welcome back Australia’s leading compassion researcher, Dr James Kirby to discuss why high performers use self compassion.Dr James Kirby is an Associate Professor, Clinical Psychologist, Director of the Clinical Programs, and the Co-Director of the Compassionate Mind Research Group at the University of Queensland. He examines compassionate responding, and the effectiveness of compassion focused interventions. James is an Honorary Associate Professor of the Center for Compassion and Altruism Research and Education at Stanford University and an Honorary Member of the Compassionate Mind Foundation UK. In 2022 he authored Choose Compassion, and in 2020 he co-edited Making an Impact on Mental Health. He serves as an Associate Editor for two international journals. His new book is called, The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians.Tune in to hear our discussion on - - how high performance is incompatible with self-compassion, yet compassion is essential- why compassion is about courage and wisdom not simply self soothing- the impact of perfectionistic self-sacrifice- why we shouldn't strive to be in top gear all the time- the importance of understanding how self-compassion is the antidote to self critcismAnd so much more.For more information and to connect with Dr Jame Kirby - Choose Compassion, Making an Impact on Mental Health. New book, The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians.Website, https://jameskirby.com.au/  for books, speaking engagements + workshops starting in 2026Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Have you neglected to put your new year’s resolutions into place - and yet again you're wondering why? As we pass the mid point of the year, are you feeling disappointed, frustrated or angry at yourself? Take heart – in this episode I'm discussing all things self sabotage - what it is, why we do it, the reasons we can find it so diffcult to follow through and importantly - how to correct it.I’ll show you why it can be so difficult to follow through for ourselves and how to correct this.So if you're despairing that another year has all but slipped away, tune in and learn how you can course correct for yourself.Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

On this episode of Psych to Life, I chat with Lisa Blair OAM, the fastest person to sail solo, non-stop and unassisted around Antarctica on her yacht Climate Action. She very nearly didn’t live to tell the tale, in a life-threatening dismasting. Lisa is now setting her sights on her upcoming NZ records before focusing on the Arctic Ocean.Tune in to hear our discussion on -- Dealing with uncertainty; whilst we can chart a course, there's always unexpected challenges- How Lisa manages her mindset- The importance of adversity and resilienceAnd so much more as Lisa discusses her amazing solo sailing experiences.To connect with Lisa - Book: Facing Fear: One woman’s solo voyage around AntarcticaDocumentary Ice Maiden now available for streaminghttps://icemaidenfilm.com/www.LisaBlairSailstheWorld.comwww.LisaBlairSpeaks.com

In this episode of Psych for Life, I welcome back Daniel Principe to discuss the series "Adolescence” and the importance of a grounded sense of self.Daniel champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting digital world presents to adolescents: such as toxic influencers, the objectification of women and girls and unrealistic expectations fuelled by pornography culture.Daniel partners with schools and communities, to encourage young people to INSTEAD aspire to healthy relationships built on mutual respect and empathy.Listen in to our chat on -- the impact of nefarious influences on our adolescents- the importance of emotional and relational safety as well as physical safety- why we should celebrate the role of fathers more- what does it mean to notice the "good and gold" in our young menAnd so much more.Resources - Connect with Daniel via his website - https://www.danielprincipe.com.au/Podcast Daniel hosts podcast Reimagining MasculinityE-SAFETY WEBSITE

In this episode of Psych for Life I am chatting all about The Beauty Load and its potential self-esteem dealing damage, with author and counsellor, Nicole Mathieson. Nicole is a relationship coach, counsellor, couple therapist and author of The Beauty Load. She helps women, men and couples in their intimate relationships both with others and themselves.  Nicole has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counsellor. In the therapy room, Nicole sees the Beauty Load's negative impact on self-esteem in real time as she helps her clients grapple with not feeling good enough to be loved.Listen in to our chat on - - how to feel enough in a world obsessed with beauty- how to find your self-worth despite societal expectations on women- what is empowerment for women and what does it actually look like- advice for women who don't feel good enough or beautiful enough to be lovedPlus so much more!You can connect with Nicole via - Website https://nicolemathieson.com  Book “The Beauty Load, How to feel enough in a world obsessed with Beauty.”   Instagram @nicole.mathiesonYoutube - @relationship-smartTo relationship work with Nicole  (both couples and individuals) connect via her website Online courses and resources:  - Online courses for couples to do together:  “The 5 big communication mistakes couples make and how to avoid them”  “Safe and Connected communication”- Body image course “From insecurity to body confidence”Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Do you want to Paradigm-shift – or turn the tables – on a tricky relationship? Particularly one in which you feel trapped, controlled, treated like a younger version of yourself?  Then tune in to this Psych for Life power ep, where I share my super effective "dinner party exercise" to help you improve and create healthier, more functional relationships. No longer feel entangled in toxic dynamics. Learn this technique and start applying it to all of the difficult relationships in your life today.Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia/Amazon).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I welcome back psychologist and one of Australia's most expert leaders and trainers in bullying, Evelyn Field OAM. Evelyn has spent over forty years helping students and adults develop social survival skills to manage school and workplace bullying.Listen in to our insighful conversation about workplace bullying to learn -What is workplace bullying?Why the gap between school and workplace bullying is getting smallerThe impacts of bullying as a workplace injury and traumaThe difference between overt and covert bullyingWhy poor management is the main causeSolutions for managing workplace bullyingAnd so much more. If you would like to connect with Evelyn or access her resources see the links below:www.bullying.com.auTreatment, training, keynotes/ Books:Bully Blocking at WorkStrategies for Surviving Bullying at WorkHarry the Bully BlockerFACEBOOK - https://www.facebook.com/evelynfield11INSTAGRAM - https://www.instagram.com/Harrythebullyblocker/LINKEDIN - https://www.linkedin.com/in/evelyn-m-field-oam-faps-4560aa18/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Did you grow up with a Narcissistic parent? Are you trying to breaking free of them - or another? Did you feel like you were growing up in their shadow – or now living in another’s shadow?Listen in to this power ep to learn - - What is a co-narcissist- How to recognise an expected or current connection that clouds your view- How to shift out of a co-narcissistic mindset and relationshipLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Clinical Psychologist, Bart Traynor, who has a particular passion for men's mental health and helping athletes and people become the very best version of themselves. He also consults with and provides training and support to organisations struggling with mental health issues in the workplace.Bart is Head of Operations at Atlantis Recovery Centre in QLD, Australia – which specialises in veteran and NDIS health care, combining clinical treatment with technology to provide a layered approach to care. Listen in to our inspiring chat on: - the benefits of combing physical movement with psychological treatments for mental health- how paths choose you- the importance of taking action to move forward - why ships are safe in harbours but it's not what they're built forIf you would like to connect with Bart, you can via the below:Atlantis Recovery Centre https://atlantisrc.com.au/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

A role model is a person whose behavior, example, or success is admired and imitated by others, particularly by younger people. They serve as a source of inspiration and guidance, influencing values, attitudes, and behaviors. As we grow and develop through life – having good role models can really make us – and not having them may break us! In this ep you’ll learn the importance of role models for children, adolescents and adults and how to build more of these for your child and yourself. I draw on the recent Netflix series, Adolescence as an example.

In this episode of Psych for Life, I chat with Sarah Martin, author of Dear Psychosis, her first award-winning book describing not only the dramatic rescue of her unwell daughter from Turkey, but the ongoing impact of helping a loved one deal with mental illness. Despite being an experienced theatre nurse and part of an extended family of medical professionals, nothing could have prepared Sarah for navigating the health system after her daughter Alice began experiencing psychosis and later, bipolar disorder.Listen in to our chat on:Sarah's journey with her 21yo daughter Alice's drug induced psychosisWhat she learnt as a parent that she wants other parents/families to knowThe impacts on families navigating mental health challengesIf you would like to purchase Sarah's book or connect with her, see the links below:Dear Psychosis has received 1st place in the Goody Business Book Awards and 1st place in the Journey Book Awards. Sarah is currently working on her first fiction book.Website https://sarahmartinauthor.com/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Australia's leading compassion researcher,  James Kirby, Ph.D.,  an Associate Professor, Clinical Psychologist, Director of the Clinical Programs, and the Co-Director of the Compassionate Mind Research Group at the University of Queensland. James examines factors that facilitate and inhibit compassionate responding, and the clinical effectiveness of compassion focused interventions, specifically how they help with self-criticism and shame that underpin many depression and anxiety disorders. James is also an Honorary Associate Professor of the Center for Compassion and Altruism Research and Education at Stanford University and is an Honorary Member of the Compassionate Mind Foundation UK. In 2022 he authored Choose Compassion, and in 2020 he co-edited Making an Impact on Mental Health. His new book just published by Routledge is called, The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians.Listen in to our discussion on - - Why compassion is not just a feeling and more a motivational force shaping our behaviour and relationships- The challenges in becoming a more compassionate person and developing a more compassionate society. - How self-compassion is part of self-regulation and linked to our health, functioning and performance.And so much more!You can connect with James via - https://jameskirby.com.au/  for books, speaking engagements etc.Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I'm talking with Mark Morris about all things transitioning to being a father. Mark is a passionate advocate for positive masculinity and gender equality, an active dad of 2 and volunteers at his children’s school and local football club. With more than 20 years of leadership experience and a degree in Psychology, he specialises in People, is an accredited executive leadership coach, a Board Director, an Adjunct Professor in Leadership and Gender Equality, and is currently leading a number of research initiatives. He encourages a greater focus on equity in schools & early childhood to set children on a better path early on, contributing to reducing the gender pay gap and gender-based violence downstream.Listen in to our chat covering - - Why the transition to being a father has been Mark's most important role- The difficulties in becoming a parent in today's world-  Where men most need support with parenting- The importance of good role models and consideration of gender roles for boys- Why we should be cancelling the boys will be boys attitudeAnd so much more!If you would like to connect with Mark, you can do via the links below - https://www.mark-morris.meMark Morris - LinkedInLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

Life brings crossroads every so often. When our work conflicts with our mental health – this is a major crossroad – and one that comes to many of us sooner or later in our careers. Most of us are lucky enough to be able to direct the quality of our lives, and these crossroads are opportunities to take stock, take charge and work out what the next best steps are. In this episode You’ll take a moment to:- understand what a healthy and unhealthy work-life balance looks like - identify whether your work is costing too much of your mental health- consider your options for a change of direction and how to make the transition successfully for a healthier lifeAnd much more!  Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).IIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and leave a comment or send me a DM! I love hearing from my listeners.

In my first new episode for 2025, I welcomed Dr Emmanuella Noble, a Clinical Psychologist and Sailor who recently completed the classic Sydney to Hobart oceanic yacht race. Emmanuella is deeply passionate about reducing the stigma of Mental Health in the community and she often talks about health and wellbeing issues. Listen in to our conversation on -- the realities of racing the Sydney to Hobart- the importance of facing challenges head on, despite difficulty or risk of failure- how to build resilience to face adversity- achieving goals and finding the right ones for youPlus so much more!You can connect with Dr Emmanuella Noble via - www.dremmanuellanoble.com.auPrivate practice in Macquarie Street, Sydney and Crows Nest (face to face/telehealth)Dr Emmanuella also offers Lunchtime chats on different topics to workplaces, to assist mental health and wellbeing in the workplace.If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decodes the neurobiology of peak-performance in a digital age. Described by her clients as a ‘pracademic’ Kristy translates cutting-edge research and science into realistic strategies to bolster productivity and enhance wellbeing in the ‘always-on’ digital world. Tune in to hear us chat about:- How our digital habits and behaviours are impacting our stress- Top tips to tame our tech habits - Dr Kristy's brain-based hacks for peak performance in a digital ageYou can find Dr Kristy and the resources discussed in this episode via the below links:https://drkristygoodwin.com/https://drkristygoodwin.com/podcastresources_corporate/Book - Dear Digital, We need to talk is available via Booktopia as both a hard copy and ebookIf you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to. The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping us stuck and miserable.Listen in to hear - - Why co-dependence is dysfunctional- How much is too much?- Ways to stop the cycle in yourself and your relationshipsLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

During Summer, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I chat with motivational speaker, author, researcher and podcaster, Craig Harper. We discuss audacious goals, self awareness, motivation and so much more.Listen in to hear -- What big hairy audacious goals (BHAG) are and why we might pursue them- Why we are our own biggest projects and the challenge is not to be right, it's to learn to be the best you can be, learning along the way- How the things we do on the days we really don't want to, can impact us most- Why fear of failure AND fear of success contribute to our self sabotaging behavioursThis power packed episode offers lots of insight into how we can work towards our goals and improve our relationships by increasing our self awareness.Links:https://www.craigharper.netThe You Project PodcastInstagram: @whiteboardlessons

During Summer, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners haveSo many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices, or madly trying to multi task lots of other seemingly must do items - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you struggle to REALLY switch off?In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Social anxiety is a chronic mental health condition where everyday social interactions cause irrational worry and anxiety, fear, self consciousness and embarrassment. Debilitating and bad for confidence, particularly at social times of the year such as Christmas, end of year, birthdays and work celebrations.So listen in to this episode of Psych for Life to learn:- what is social anxiety, obsessive thinking and other related disorders- gain tips for dealing with these disorders- And hear about the range of current clinical treatmentsLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.Should you or someone you know be experiencing anxiety issues, we recommend you consult your GP or a psychologist.

In this episode of Psych for Life I chat with cognitive neuroscientist, Dr. Sarah Tashjian. Sarah is a Lecturer within the Melbourne School of Psychological Sciences with her research focusing on using brain imaging and computational techniques to understand how humans make optimal decisions. She has a particular interest in the way individuals perceive threat, safety, and reward, and how these processes contribute to risk for mental health problems during adolescence and early adulthood. Listen in to our chat on how to protect ourselves and our goals during times of uncertainty and stress. We cover:- why all humans are motivated to survive, wanting to gain rewards to thrive and avoid threats to stay safe- how this innate drive is being impacted in our current VUCA (volatile, uncertain, complex and ambiguous) times- The protective power of personal goals- Tips to help us manage threats to our sense of safety and the importance of socialityPlus so much more!To connect with Dr Sarah Tashjian find her website and social media options below:www.sarahmtashjian.comTwitter: @TashjianSMSee Dr Sarah's recent interview on Life Matters for ABC Australia where she talks about healtyh risk taking behaviours in adolescence https://abc.net.au/listen/programs/lifematters/?utm_content=twitter&utm_medium=content_Other references and resources from this episode:Chapter 9 A Mutualism, Affiliation and Status Seeking (MASS) Framework of Fundamental Affective Dynamics and Their Survival Benefits Dean Mobbs , Sarah M. Tashjian , and Brian Silston, in Christian E. WaughPeter Kuppens (Editors) Affect Dynamics, Springer.ISBN 978-3-030-82964-3 ISBN 978-3-030-82965-0 (eBook)https://doi.org/10.1007/978-3-030-82965-0Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Most of us suffer cost of living crises personally in our lives, as do our nations and as does the world at times. It impacts how we celebrate special occasions. So with Christmas coming up and as the pressure to spend and socialise increases, this episode explores what you as an individual can do about this, plus tips and optimal strategic mindsets and practices you can use to help navigate these more difficult times.  Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I'm chatting to Megan Golightly, one of the most popular organizing and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change.Listen in to this episode to learn:- The impact of clutter on our mental wellbeing- The difference between clutter and hoarding as a mental health concern- Why you want to break the pattern of cluttering and being disorganised?- The benefits of "going more lightly" in your homeTo connect with Megan Golightly and learn more about how she can help, see below:Go SimplifiedLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Evil is real and does live amongst us. But who teaches us how to deal with bullies, abuse, cruelty and even criminals in our personal and work life ?Unless you’ve suffered at the hands of this – it’s very hard to believe, understand and accept the extreme level of cruelty and abuse that antisocial people can and do dish out on anyone who gets in their way. For those of us who have been on the receiving end, when others close to us or in position of authority don't believe us and can’t help nor empathise – it can be extremely painful and frightening.  In this episode:·      You’ll learn that bullying and evil can be hidden or covert as well as visible or overt·      That occurs just as easily in families, friendships, general society, workplace and business ·      You’ll gain tips on how to manage bullying and evil when you encounter it. Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website). If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

I welcome back author, speaker and activator, Michelle Scheibner. With over 30 years experience in coaching, mentoring, advising individuals and groups. Her extensive training includes a post graduate Diploma in Career Development. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity. In 2024, she released her memoir HUSH: unravelling the unintended legacy of family secrets.  In this episode of Psych for Life, Michelle generously bares her heart and experience of caring for her terminally ill soul mate and ex-partner. If you or someone you know is a carer, this episode and the lived experience and gems Michelle so willingly shares, will help so many in similar situations.You can find out more, buy her book and connect with Michelle via her website:https://www.Michellescheibner.comLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website. If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love. This episode includes:- understanding more about self esteem and self love- why is acceptance so important- you’ll learn a process of self acceptance that increases self esteem and you’ll gain another process that enhances self-loveLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Tara Hurster, Founder and CEO of The TARA Clinic – or Therapeutic Addiction Recovery Assistance – providing Modern Addiction Support For Successful People. She is a Psychologist & Speaker.Join us as we discuss:- how addiction doesn't discriminate- modern solutions to addiction- what are the Stages of Change- the impact of shame and guilt in addiction recovery- the importance of removing stigma and showing compassion You can contact Tara via:Free Resources - https://www.thetaraclinic.com/freePremium Recovery Essentials Program https://www.thetaraclinic.com/essentialsInstagram - @thetaraclinicLinkedin - https://www.linkedin.com/in/tarahurster/Or contact Tara via www.thetaraclinic.com Other resources discussed in the episode:The Alcohol and Drug Information Service (ADIS) on 1800 250 015SMART Recovery Australia https://smartrecoveryaustralia.com.au/Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Michelle Scheibner an author, speaker and activator. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity and in 2024, she released her memoir HUSH: unravelling the unintended legacy of family secrets. Listen in for our inspiring conversation to learn:-what is intergenerational trauma and how science supports trauma being passed down from generations- what impact do family secrets have- what is an activator- 5 tips to finding out more about your heritage and how family trauma shapes lives- solutions for healingAnd so much more!You can find out more, buy her book and connect with Michelle via her website:https://www.Michellescheibner.comLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

It's a never ending quest to work out how to find balance in our lives. One that most of us struggle with endlessly. I first discussed this in my book Life Works – because many of us identify with ourselves as humans doing early in our lives – until we might hit a wall… when suddenly this no longer works for us any moreSo in this episode, I dive into:· How to learn the right relationship between our being and doing selves· I discuss my dramatic journey in discovering balance between being and doing self· You'll gain direction on how to implement useful strategies in your own life to find better balance.Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

In this episode of Psych for Life, I chat with Georgie Dent, former lawyer and CEO of The Parenthood, a NFP advocacy organisation that represents over 80,000 parents, carers and allies around Australia. Georgie is a passionate and prominent advocate for children, parents, families and women. She is a regular media commentator and the author of Breaking Badly, her best-selling memoir recounting the nervous breakdown she suffered at age 25. She is also busy being a mother!Listen in to our chat on:- the challenges of parenthood and why many are invisible- what is The Parenthood and how is it advocating for all Australian parents- the difficulties combining parenting and work- ways to find solutions so all parents can thriveAnd so much more!You can find out more about Georgie and the work of The Parenthood via the links below:Book: Breaking BadlyWebsite: The Parenthood – to join, donate, find out about campaignsThe Parenthood is an inclusive movement of parents and carers, launched in 2013 with the ambition of creating a movement of Australian parents working together to create a better world for our children. Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Are you – or someone you know - constantly late ? Always arriving at work, meetings, family and social occasions late? Always rushing?Sick of feeling guilty and embarrassed for making people wait? Spending money unnecessarily, tired of feeling stressed out? Ashamed of frustrating people and being judged?If any of those feelings resonate with you, then this episode is for you. In this episode you'll learn:- why constant lateness occurs- the reasons it is important to correct being routinely late- simple strategies to overcome being late Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.

Like it or not, we all have attachment styles! You have probably even heard the term before - but what are they and why should you be familiar with yours? In this episode I welcome back Jennifer Nurick to dive deep into all things attachment and how it impacts our relationships.Jennifer Nurick (Jen) specialises in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.Listen in to this episode to learn:What is attachment and what are the different attachment stylesHow does it impact our relationshipsTips to recognise different attachment stylesWays to navigate relationships when attachment styles differ or are negatively impactingAnd so much more!Have you ever wondered why a work colleague or boss has you feeling like you're dealing with a family member? It's not as crazy as it sounds. In this episode of Psych for Life, I welcome Jennifer Nurick a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central and has been working in the healing space for over 20 years, combining Eastern energetic practices and Western psychotherapy. She specialises in healing anxious attachment, attachment injuries and childhood trauma.Listen to hear our discussion on:- Why childhood patterns do roll into business- How current triggers may be indicators of unresolved past conflicts- The impact of attachment patterns in behaviour in the workplace- Solutions for dealing with your boss feeling like a parent...and much more!Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/storeFind Jen on: • Instagram: https://www.instagram.com/psychotherapy.central/ • Facebook: https://facebook.com/psychotherapy.central/ • Youtube: https://www.youtube.com/@psychotherapycentral • Visit her website: www.psychotherapycentral.healthOr purchase her book ‘Heal your anxious attachment' - available at all major bookstores

Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to.The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping us stuck and miserable.Listen in to hear - - Why co-dependence is dysfunctional- How much is too much?- Ways to stop the cycle in yourself and your relationshipsLiked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.