All episodes
Dear Carer: caring for loved ones - with mental health advocate and nurse, Sarah Martin
What’s behind male aggression, with psychotherapist Geoffrey Price
Bad days may be inevitable, but staying stuck in them isn't, with author, Dr Gayle Smerdon
Parenting in the age of professionalising parenting, with Family Therapist, Dr. Jenny Brown
Motherhood of today, with sociologist Dr Sophie Brock
Healing inherited trauma - how your family history lives in your body, with Dr Meher Chahal
Harnessing stress as a springboard for goal achievement, with Dr Rebecca Heiss, Stress Physiologist
Coaching with spiritual insight for leaders, with Randall Ian Thames
Good Girl, Goodbye with author, Caitlin Judd
Embrace your inner coach, with psychologist and author, Tom Mitchell, PhD.
Neurodiversity and success in life, with author Alina Bellchambers
Healing from trauma with storytelling, with trauma specialist + romance author, Dr Alicia Leigh
SS5 - Transitioning to Being a Father, with Gender Equality Activist, Mark Morris
SS4 - Self-esteem + self love - acceptance is everything
Summer Series; Declutter your home and free your mind, with Megan Golightly
Summer Series: Boys + emotional intelligence – why soft skills predict success, with Daniel Principe, youth advocate + educator
Summer Series - How Self-Compassion Helps our Challenges, with Dr James Kirby, Clinical Psychologist
The cost of living crisis - managing mood and money, with financial therapist, Jane Monica Jones
Co-parenting - finding your new mindset with your ex partner
ADHD and money, with coach, accountant, and author, Tina Mathams
Correcting Imposter Syndrome
Reset - calm your mind and body
Anxiety shows up around what we care about, with Dr. Jodi Richardson
Why High Performers Use Self-Compassion, with Dr James Kirby, Clinical Psychologist
Self Sabotage - how to self correct
Where Passion Meets Climate Action, with Lisa Blair, World Sailor
“Adolescence” and the importance of a grounded sense of self, with Daniel Principe, youth advocate + educator
The Beauty Load, with Author + Counsellor Nicole Mathieson
Paradigm-shift that tricky relationship (my effective dinner party exercise)
Workplace Bullying, with psychologist Evelyn M. Field OAM
Co-narcissists - Are you one?
Mental Health the New Physical Way, with Clinical Psychologist Bart Traynor
Finding Good Role Models – It’s never too late
When mental illness enters your family, with author Sarah Martin
How Self-Compassion Helps our Challenges, with Dr James Kirby, Clinical Psychologist
Transitioning to Being a Father, with Gender Equality Activist, Mark Morris
Your job and your mental health - a crossroad
Racing the Sydney-Hobart - chosen + unchosen challenges in life, with sailor Dr. Emmanuella Noble
Summer Series 4 - How our digital habits + behaviours impact our stress + relationships, with Dr Kristy Goodwin
Summer Series 3 - Co-dependence - why it makes us miserable and how to untangle it
Summer Series 2 - Big Goals + the power of self-awareness with Craig Harper
Summer Series 1 - Why switching off from work during breaks is critical
Social Anxiety + Obsessive Thinking - insights and tips
Protecting ourselves + our goals from uncertainty + stress with cognitive neuroscientist Dr. Sarah Tashjian
Celebrating Christmas and other celebrations in a cost of living crisis
Declutter your home and free your mind, with Megan Golightly
Evil is amongst us - dealing with narcissists, sociopaths and antisocial personalities in our work and personal lives
Becoming a carer – a partner’s unwelcome news and unexpected gift, with author, Michelle Scheibner
Self esteem and self-love - acceptance is everything
Modern addiction support for successful people, with psychologist Tara Hurster
How trauma is passed down the generations, and how to heal yours, with author, Michelle Scheibner
Being versus doing - what's the balance?
The Parenthood, supporting the early years, with CEO Georgie Dent
Chronic Lateness - how to correct it in yourself and others
Relationship Attachment Styles and How to Heal Yours, with clinical psychotherapist, Jennifer Nurick
Co-dependence – why it makes us miserable and how to untangle it
Leadership: How congruence and alignment creates great leadership, with Organisational Development Consultant Ella Zhang
Dealing with difficult personalities in business + the workplace
Helping children be who they want to be, with psychologist, Sabina Read
Loneliness + connection - why relating really matters
How our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy Goodwin
Burnout, Overtime + Job Security - What's fair and How to Negotiate
Family + general dispute resolution, finding strength + growth, with Rosemary Gattuso
Why switching off from work during breaks is critical
Boys + emotional intelligence – why soft skills predict success in adult life + work, with Daniel Principe, youth advocate + educator
100th Ep - Dr. Amanda's top tips for surviving + thriving in our ever-changing world
Reasons why your childhood patterns roll into business, with clinical psychotherapist, Jennifer Nurick
Get your dream job: Why career planning and development matters, with Gaj Ravichandra, peak performance coach & psychologist
Loneliness and solitude - A pathway to deeper self-connection and happiness
Summer Series 4: Reclaiming your sense of self after motherhood
Summer Series 3: Why staying physically connected is crucial to our happiness and survival as a species, with Professor Mark Williams
Summer Series 2: Is grey area drinking catching up with you? With coach, Sarah Rusbatch
Summer Series 1: Our inner critic - keeping it in check
The turn of the year – seize control of your life
Teaching children about money, with financial therapist, Jane Monica Jones
How to be guided by your intuition not fear
Blokes Psychology - boys' and mens' mental health with psychologist, Carl Nelms
Glimmers - positive triggers to feeling peace and safety
Guiding boys in the culture of porn, and sexualisation of women and girls, with educator Daniel Principe
How to date for a lasting relationship
The Black Summer Fires – From the Inside, with farmer and author Janice Newnham
Love Your Dragon – making fear work for you, with strategist Brad Axelrad
Reclaiming your sense of self after motherhood
Compelling new advice on why staying physically connected is crucial to our happiness and survival as a species, with cognitive neuroscientist Professor Mark Williams
Micro Cheating...what is it and where to draw the line
Kintsugi Heroes – how our broken parts create our beauty, with Ian Westmoreland
Our inner critic - keeping it in check
Retreats for building resilience in children, with Stuart Clark, educator + head of campus at Pymble Ladies’ College
Building confidence, the internal-external conundrum
Alcohol and sex life changes, with Sarah Rusbatch Grey Area Drinking Coach
Microstress - how it builds and takes a massive toll on us, and what to do
Why being in nature is our fastest healer and brings us awe! With psychotherapists, Christie Little & Rob Engels
Perfectionism - make sure it works for you and not against you
What to look for in a psychologist + key tips on being a good one, with Clinical Psychologists, Kaye Frankcom & Dr. Aaron Frost
Don't just fill the space
Feminism, coercive control and ageism – standing up to discrimination and injustice, with Jane Caro, feminist social commentator
Healing emotional pain - how our understanding is the key
Death, Grief & Starting Again with author, Diana Morgan AM
Why failure is necessary for success - and how to deal with it
Positivity - Improving your performance, while staying happy and well, with clinical and coaching psychologist Dr Suzy Green