Renewed & Radiant

In this episode of the Renewed and Radiant Podcast, Elsa Martin dives into The Hidden Link Between Gut Health, Hormones & Mental Health and why the gut plays a major role in anxiety, depression, mood swings, hormone balance, digestion, and overall wellness. Many women struggle with bloating, fatigue, anxiety, low mood, hormone imbalances, and digestive issues without realizing how connected these symptoms can be. This conversation explores the powerful gut-brain-hormone connection, including how serotonin is produced in the gut, how gut health affects estrogen balance, and why chronic stress and nutrition habits can impact both physical and mental health. This episode also shares practical tips for supporting gut health naturally through functional nutrition, mindful eating, identifying food triggers, and learning to listen to the body’s signals. If feeling “off” has become normal, this episode offers insight into how healing may need to start from the inside out. To connect with Elsa Martin or learn more, reach out on social media: Whole By Nutrition, and check out her website at:⁠https://wholebynutrition.com/⁠

Sometimes change doesn’t come from a big, dramatic moment—it comes from a quiet decision to do something different.In this episode, Jody shares her journey through grief after losing her mom and how, over time, she chose to move forward in a new way. After deciding she wanted change, she joined Whole By Nutrition— connected with Elsa, who walked alongside her through the process.What followed wasn’t overnight, but it was consistent: showing up, shifting her mindset, working through negative self-talk, plugging into a positive community and committing to her journey.That led to losing 70 pounds, growing in confidence, climbing mountains, and building a life that she loves.This conversation is real, grounded, and honest—about grief, discipline, support, and what it looks like to simply keep going.If this episode resonated, come hang out more—follow Elsa for more conversations like this, and tap follow/subscribe so you don’t miss what’s coming next.

Something feels… off—but why?In this episode of Renewed and Radiant, Women's Hormone Specialist & Functional Nutritionist, Elsa Martin breaks down the subtle, overlooked signs of perimenopause—the phase where hormones begin to shift quietly beneath the surface. This isn’t just about hot flashes or missed periods. It’s about understanding the deeper rhythms of your body.Irritability. Mood swings. Midsection weight gain.These signals aren’t random—they’re communication. This episode explores how fluctuating estrogen and low progesterone impact your hormonal health, and why supporting your nervous system and blood sugar stability can change everything.This is an invitation to stop fighting your body—and start understanding it. If something has felt off lately, this is your invitation to tune in—and tune inward.Subscribe so you don't miss an episode.Follow Elsa for more content on socials: Whole by Nutrition @wholebynutrition

In this inspiring conversation, Angela Fuller shares how she turned pain, setbacks, and self-doubt into strength, purpose, and a brand-new chapter of life. Her story is proof that it’s never too late to begin again or pursue something bigger than what life has looked like so far.From navigating injury and postpartum depression to competing in gymnastics, appearing on American Ninja Warrior, and being featured in People Magazine, Angela’s journey is both inspiring and deeply real. She opens up about the faith, perseverance, and daily choices that helped her keep moving forward.This conversation is a reminder that small steps can create massive change, and the best chapters of life don’t have to happen early—they can begin right now.In this episode, we talk about:• Overcoming setbacks and starting over after 40• Healing through faith, movement, and community• How small consistent steps create life-changing results• Breaking limiting beliefs and societal expectations• Why your story can inspire someone else to keep goingIf you’ve ever felt behind, stuck, or wondered if it’s too late—this episode is for you.Follow Angela Fuller: @colofitnesschickElsa Marting: @wholebynutrition

If things have felt off—your mood, energy, sleep, or even your weight—this conversation brings clarity to what may be happening beneath the surface.In this episode of Renewed & Radiant, Elsa Martin, functional nutritionist, shares what’s really going on during perimenopause and how simple, intentional shifts can support hormonal health in a sustainable way.This season doesn’t have to feel confusing or overwhelming. There are practical ways to support the body and move through this transition with more ease and understanding.In this episode:How estrogen and progesterone shifts impact the bodyWhy stress and cortisol play a bigger role than expectedThe importance of sleep and nervous system regulation5 simple, practical ways to support hormones naturallyConnect with us:Subscribe for more conversations on faith, health, and living renewed and radiant.Follow Elsa on socials: @wholebynutritionGet started today with a free consultation.https://wholebynutrition.com/

In this episode of Renewed & Radiant, host Elsa Martin sits down with guest Nicole Horsch to explore what it really looks like to reinvent your life through faith, curiosity, and personal growth.Nicole shares her journey through life’s messy and in-between seasons, and how shifting perspective, leaning into curiosity, and trusting God’s process can open the door to deep transformation. This conversation is a reminder that reinvention is possible at any age—and often begins right in the middle of uncertainty.Topics covered:✨ Reinvention at any stage of life✨ Faith and spiritual growth✨ Overcoming fear and resistance to change✨ Curiosity as a tool for transformation✨ Seeing God’s work in everyday lifeIf this speaks to where you’re at, make sure to like, subscribe, and stay connected for more faith-based conversations on identity, healing, and purpose 🤍Connect with us:Elsa Martin: @wholebynutritionNicole Horsch: @perception_life_coaching

Many women start noticing changes after 40—low energy, mood shifts, sleep issues, or weight gain—and are often told everything is “normal.”In this episode of Renewed & Radiant, functional nutritionist Elsa Martin shares insight on hormonal health, perimenopause, and why blood tests don’t always tell the full story.This conversation covers:Signs of hormonal imbalance that are often missedHow to better understand blood workThe role of cortisol, blood sugar, and stressSimple lifestyle support for hormone healthHow to advocate for your health with confidenceA grounded, informative conversation to help bring clarity and direction when things feel off.For more content follow Elsa on social media @wholebynutrition

What if anxiety, stress, and overwhelm aren’t the problem—but signals from a dysregulated nervous system?In this powerful, faith-centered conversation, Julie Rebboah—a Christian Nervous System Coach and creator of Biblical Breathwork™—shares how trauma is stored in the body and how true healing can begin. By combining Scripture with nervous system science, Julie helps women move out of survival mode and into lasting peace.This episode breaks down how trauma impacts the body, why so many feel stuck in cycles of anxiety and stress, and how simple, practical tools like biblical breathwork and somatic practices can support healing—body, mind, and spirit.If feeling overwhelmed, disconnected, or stuck, this conversation offers a grounded, Christ-centered approach to restoration and emotional well-being.Topics: trauma healing, nervous system regulation, anxiety relief, Christian mental health, biblical breathwork, somatic healing, stress recoveryConnect with Julie:https://www.christiannervoussystemcoach.com/Connect with Elsa:https://wholebynutrition.com/

In this episode of the Renewed & Radiant Podcast, Functional Nutritionist Elsa Martin shares how anxiety is often rooted in hormonal imbalances, gut health, and blood sugar issues—not just mindset.She breaks down simple, practical ways to support your body naturally through lifestyle changes, targeted supplements, and personalized testing.If you’re ready to feel more calm, balanced, and in control—this episode is for you.💊 Supplements (10% off):Shop high-quality supplements here:https://ca.fullscript.com/welcome/wbn/store-start📱 Connect with Elsa:Follow along on FB & IG for more tips and education @wholebynutrition

Stop letting shame define you.In this episode, Krystina Dixon shares her powerful testimony of moving from childhood trauma, fear, and shame into healing, freedom, and a renewed identity in Christ. Through learning to trust God deeply, surrender fully, and walk in obedience, she discovered what it truly means to live chosen.Her journey is also told in her book, Named: A Daughter’s Beginning, a deeper reflection on healing, identity, and being restored as a daughter of God.This conversation is for any woman struggling with trust issues, shame, or feeling stuck in her past—offering both encouragement and practical insight on how to step into healing and purpose.In this episode, we explore: Overcoming childhood trauma and fear Addressing shame and releasing guilt Trusting God with your whole heart The role of surrender and obedience in healing Living from a place of identity, not past woundsKey Takeaways: You are not defined by your past Healing begins with surrender You are chosen, loved, and called for more💛 Connect with Krystina Dixon / Breathe Life Coaching Website: ⁠https://www.breathelifecoachingllc.com/⁠💛 Connect with Elsa Martin / Functional Nutritionist & Life Coach Website: ⁠https://wholebynutrition.com/⁠

If you’ve ever felt stuck in cycles of emotional eating, constant cravings, or turning to food for comfort… this episode will shift everything you thought you knew.In this conversation, functional nutritionist and life coach Elsa Martin breaks down the truth behind emotional eating—revealing that it’s not about lack of discipline or willpower, but often a deeper issue rooted in nervous system dysregulation, hormonal imbalance, and unmet emotional needs.Together, we explore how your body and mind work together, why cravings aren’t random, and how increasing self-awareness can help you respond differently instead of reacting on autopilot. Elsa also shares practical, compassionate strategies to help you regulate your body, shift your mindset, and create lasting lifestyle changes—without shame or restriction.If you’re ready to stop fighting your body and start understanding it, this episode is for you.—Connect with Elsa:Follow her on Instagram @wholebynutiriton for more on women’s health, emotional eating, and functional nutrition, or visit her website to learn more about her work and coaching: https://wholebynutrition.com/—If this episode encouraged you, don’t forget to:🤍 Follow Renewed & Radiant so you never miss an episode⭐ Leave a review—it helps more women find this message📩 Share this with a friend who needs encouragement on their healing journey

What do you do when life hands you unimaginable loss—twice?In this deeply moving episode of the Renewed & Radiant Podcast, we sit down with Marcia Earhart, founder of The Sterling Rose Sanctuary, who shares her journey of losing two sons—one to a tragic accident and the other to murder. Through heartbreak, trauma, and profound loss, Marcia found a way not just to survive… but to heal, grow, and live again.This conversation goes beyond grief—it explores emotional healing, faith, boundaries, and the courageous decision to not let pain define your life. Marcia shares how grief impacts families differently, why setting boundaries is essential during vulnerable seasons, and how giving yourself permission to grieve is a key step toward true healing.Out of her own loss, Marcia founded The Sterling Rose Sanctuary—a nonprofit dedicated to helping individuals navigate grief and trauma through compassionate support, faith-centered guidance, and proven healing tools so they can “breathe again, move again, and live again.”Connect with Marcia at https://www.thesterlingrosesanctuary.us/If you’ve experienced grief, trauma, or emotional pain—or you’re supporting someone who has—this episode will remind you:You can breathe again.You can move again.You can live again.

Hormone replacement therapy isn’t a quick fix—it’s a journey that requires intention, precision, and ongoing adjustment.In this episode, Elsa Martin breaks down the most common mistakes women make when starting HRT and why so many women struggle to get real results. From relying on single-point blood tests to overlooking hormone ratios and detox pathways, we uncover what’s often missing in conventional approaches.You’ll learn why balancing estrogen and progesterone is critical, how over- or under-medication can impact your health, and why personalized testing is key to optimizing your hormones.If you’re navigating menopause or considering HRT, this episode will help you take a more informed, empowered, and proactive approach to your health, energy, and long-term vitality.✨ Because when HRT is done right—it doesn’t just manage symptoms, it transforms your quality of life.For more educational insight find Elsa on IG & FB: @wholebynutritionClick link below to watch the first episode on my HRT journey:https://podcasts.apple.com/ca/podcast/my-hrt-story-elsa-martin-on-menopause-bioidentical/id1816780710?i=1000741829151

In this powerful episode of Renewed & Radiant, we sit down with financial life coach Tina Antrim to talk about breaking free from financial stress and stepping into true financial freedom—God’s way.Tina shares her personal journey from living paycheck to paycheck, drowning in debt, and feeling the emotional weight of money struggles… to becoming completely debt-free, retiring early, and helping other women do the same.We dive deep into the emotional side of money, why financial habits are often rooted in fear and control, and how her proven C.L.A.R.I.T.Y. Framework helps women—especially those over 40—gain confidence, eliminate debt, and steward their finances with purpose.If you’ve ever felt overwhelmed, ashamed, or stuck in your finances, this episode will give you both practical tools and faith-filled perspective to help you move forward.✨ In this episode, you’ll learn:How to overcome emotional and fear-based money habitsPractical steps to start your journey to debt freedomHow to manage money with clarity and confidenceThe importance of legacy, stewardship, and faith in financesHow to align your spending with your values and purpose🎧 Whether you're looking for financial freedom, better money management, or a renewed mindset around wealth—this conversation will equip and empower you.👉 Don’t forget to like, share, and follow Renewed & Radiant for more faith-based wellness and lifestyle conversations.👉 Connect with Tina and learn more: https://www.antrimfinancialcoaching.com/Checkout her book: http://www.amazon.com/dp/1733853804

In this episode, we’re talking about one of the simplest yet most powerful ways to support your health—walking. If you’re a woman over 40 looking to balance your hormones, support fat loss, improve your mood, and feel better in your body, this conversation will open your eyes to how impactful walking can really be.You’ll learn how walking helps lower cortisol, support your metabolism, improve mental health, and even aid in lymphatic detox and inflammation reduction. Plus, I share simple ways to incorporate more steps into your daily routine without feeling overwhelmed.If you’ve been overcomplicating your health journey, this is your reminder that small, consistent habits can create real transformation.If you’d love to go deeper and be supported on your health journey, comment “WALK” or let me know you’d like to join the Whole by Nutrition community by emailing: [email protected]—I’d love to connect with you.🎧 Don’t forget to follow, leave a review, and share this episode with another woman who needs this encouragement.

In this powerful episode of Renewed & Radiant, I sit down with Renee Swasey to talk about what it truly means to experience healing through faith, overcome bitterness, and step into your identity in Christ.Renee shares her personal journey of transformation—walking through pain, surrender, and ultimately discovering freedom through a deep relationship with Jesus. If you’ve been struggling with unforgiveness, feeling stuck in your past, or questioning your identity, this conversation will encourage you to pursue true spiritual growth and lasting healing.This episode is a reminder that no matter your past, God can restore, heal, and renew your life.Connect with Renee Swasey: Book + Ministry: ⁠https://refinedforrevival.com⁠Connect with Elsa Martin: Functional Nutritionist: ⁠https://wholebynutrition.com/⁠🎧 If this episode blessed you, be sure to follow Elsa @wholebynutrition, leave a review, and share this episode with a friend who needs encouragement in their faith, healing journey, and identity in Christ.

In this episode of Renewed and Radiant, Elsa Martin breaks down the real reason so many people feel trapped in the cycle of sugar cravings, energy crashes, and stubborn weight gain.Sugar doesn’t just affect your waistline—it directly impacts your hormones, insulin levels, gut health, inflammation, and daily energy. When we eat sugar, it triggers a powerful dopamine response in the brain, creating cravings that can feel almost impossible to resist. Over time, this cycle can disrupt blood sugar balance, increase inflammation, damage the gut lining, and make it harder for the body to regulate hunger and metabolism.Elsa explains the biochemistry behind sugar cravings, why the gut microbiome can actually signal the brain to crave more sugar, and why many women—especially over 40—experience changes in insulin sensitivity and hormone balance that make sugar even more disruptive.But this episode isn’t about restriction. It’s about understanding what’s happening inside your body so you can break the cycle.If you’ve ever felt stuck in the sugar-crash-craving loop, this episode will give you the science and the tools to start slaying the sugar dragon for good.✨ Tune in and discover how balancing your nutrition can transform your hormones, energy, and overall health.

How does trauma impact your emotional health, nervous system, and physical well-being?In this episode of the Renewed & Radiant Podcast, Elsa Martin sits down with Cendrine Hosoda to explore the powerful connection between trauma, grief, stress, and holistic health. Cendrine shares her personal journey of healing from childhood trauma and chronic asthma by learning how to understand and regulate her nervous system.Together they discuss why unresolved emotional stress and grief can affect the body, why healing goes deeper than supplements, and how simple self-care and stress relief practices can support true healing and resilience.You’ll learn practical tools for nervous system regulation, emotional healing, and holistic wellness, especially for women who want to feel more empowered in their health journey.✨ Cendrine Hosoda also offers a free resource to help you begin supporting your nervous system and emotional healing. You can find it at:pursuingwholesomehealth.comIf you enjoyed this episode, please like, comment, subscribe, and share it with a friend who could benefit from this conversation.And follow Elsa for more health, mindset, and wellness inspiration: @wholebynutrition

What truly drives your motivation? And why is it sometimes so hard to stay consistent with your health goals and habits?In this episode of the Renewed & Radiant Podcast, Elsa Martin explores the three key motivators that influence your behavior: incentives, achievement, and fear. Understanding these powerful drivers can help you build stronger discipline, create sustainable healthy habits, and make real progress in your personal development and wellness journey.You’ll learn how different types of motivation and mindset affect your daily actions, why celebrating small wins is essential for long-term success, and practical strategies to stay aligned with your goals even when motivation fades.If you’ve ever struggled with consistency, discipline, or staying motivated, this episode will give you a new perspective on how to harness what truly drives you.✨ If you enjoyed this episode, please like, comment, subscribe, and share it with a friend who could benefit from it.And be sure to follow Elsa on social media for more health, mindset, and wellness inspiration:📱 @wholebynutrition

We live in a culture that glorifies doing it all.Being the strong one. The dependable one. The high-achiever. The woman who never drops the ball.But what happens when “superwoman” becomes self-destruction?In this episode of Renewed & Radiant, Susan Wiesemann shares her powerful and deeply personal story of burnout that led to serious health complications and hospitalization. After years of overextending herself, suppressing stress, and tying her identity to productivity, her body forced her to stop.This conversation explores:• The hidden physical cost of chronic stress • How over-functioning impacts women’s health • Autoimmune struggles and emotional suppression • Why society glorifies overworking women • Boundaries, surrender, and faith • Reclaiming your identity beyond productivityIf you’ve ever felt pressure to hold everything together while slowly falling apart inside — this episode is for you.Susan’s book Undoing Superwoman: Losing Total Control to Gain Ultimate Freedom is available onlie at store.lightofthelamp.org and Amazon.Find Susan on IG @light.ofthelampFind Elsa on IG & FB @wholebynutirition✨ Listen now and begin breaking free from the pressure to do it all.

In this deeply transformative episode of Renewed and Radiant, host Elsa Martin explores the powerful connection between spiritual well-being, emotional health, hormone balance, and holistic wellness for women over 40.Many women focus on physical health, weight loss, and mental wellness — yet still feel empty, restless, or disconnected. Elsa shares how neglecting the spiritual aspect of health can impact stress levels, hormonal balance, emotional healing, and overall peace.Through personal insights, faith-based wisdom, and holistic health perspectives, this episode unpacks how surrendering control, nurturing your relationship with Jesus, and embracing spiritual healing can lead to true transformation in body, mind, and spirit.If you are a woman over 40 struggling with hormones, chronic stress, weight loss resistance, emotional overwhelm, or a lack of inner peace, this episode will help you reconnect with your purpose, faith, and holistic health journey.You’ll learn:Why you can be doing everything “right” and still feel emptyHow faith and spiritual well-being impact stress and hormone healthThe role of surrender in emotional healing and inner peaceHow a relationship with Jesus supports transformation and holistic wellnessWhy aligning body, mind, and spirit is essential for lasting peace and health

Welcome back to the Renewed and Radiant Podcast — a space for women over 40 seeking hormone balance, sustainable weight loss, and a renewed life from the inside out.In this deeply personal and heartfelt episode, Elsa is joined by a very special guest, her husband Kevin Martin, as they reflect on 34 years of marriage, love, faith, family, and navigating life’s challenges together.From how they met at church to building a legacy through shared values, intentional communication, and meaningful travel memories, this conversation offers real and relatable marriage advice for long-term relationships. They openly discuss the highlights of their journey, the challenges of health and nutrition conversations in marriage, and how focusing on the good in each other has strengthened their bond over the decades.This episode is especially powerful for women over 40 who are experiencing life transitions, hormonal changes, shifting priorities, and a deeper desire for aligned relationships and emotional wellness. Elsa and Kevin share wisdom on:Open and honest communication in marriageStrengthening relationships through simple daily momentsNavigating health, nutrition, and lifestyle differences as a coupleThe importance of shared faith, values, and long-term visionBuilding a legacy rooted in love, encouragement, and growthIf you are on a journey toward sustainable weight loss, hormone balance, emotional wellness, and a thriving marriage in midlife, this episode will encourage you to slow down, communicate intentionally, and appreciate the season you are in.🎧 Listen in for honest marriage insights, relationship wisdom, and encouragement for women who want to feel renewed, radiant, and deeply aligned in both their health and relationships.If this episode speaks to you and you’re looking for support with hormone balance and sustainable weight loss for women over 40, you can always reach out to learn more about personalized coaching designed for this season of life.Contact Elsa via Email: [email protected]

In this episode, Elsa Martin, Functional Nutritionist, dives into the transformative concept of mental self-love and how your internal dialogue shapes your habits, behaviors, and overall personal growth. Instead of relying on fleeting motivation or discipline, she explores how the thoughts you repeat daily become the foundation of your identity and long-term results.With the average person thinking 60,000–70,000 thoughts a day, many of which are repetitive and negative, Elsa explains how cognitive distortions and self-sabotaging thoughts can silently reduce performance, confidence, and emotional health. She breaks down how identity-based thinking and thought interruption can rewire the brain, eliminate mental friction, and create automatic behaviors that support lasting mindset and behavior change.This episode will help you recognize destructive internal scripts, replace negative self-talk, and step into a mindset rooted in mental self-love, positive thinking, and intentional personal growth.If you’re ready to shift your identity, overcome self-sabotage, and build habits that align with who you truly want to become, this conversation will challenge and empower the way you think about your thoughts.

In this uplifting episode, educator and joy advocate Brandy Hawthorne shares how intentional gratitude, small victories, and community support can transform everyday life. With more than three decades in education, Brandy reveals practical strategies women can use to build healthier habits, strengthen self-discipline, and cultivate a mindset rooted in joy. Together, we explore the difference between happiness and joy, why delayed gratification builds confidence, and how celebrating small wins fuels long-term personal growth. Brandy also introduces her 12-week framework for accountability and habit building, designed to help women pace themselves, avoid burnout, and create sustainable change. This conversation is a reminder that joy is not accidental — it’s intentional. From goal setting and gamifying habits to joy journaling and gratitude practices, you’ll walk away with tools you can use immediately to live with more clarity, purpose, and fulfillment. ✨ If this episode resonates with you, follow the podcast for more conversations on personal development, mindset, and intentional living. To go deeper, you can join Brandy’s Joy Group by emailing [[email protected](mailto:[email protected]). We’d also love to hear what joy practices you’re starting — reach out and continue the conversation.✨ If this resonated with you show your support by hitting the like and subscribe button. To join Elsa's Whole By Nutrition program, send an email to [email protected].

In this episode of the Renewed and Radiant Podcast, Emotional Self-Love & Women’s Health: The Missing Link to Consistency, Elsa Martin unpacks why so many women struggle to maintain healthy habits — and why the real barrier isn’t knowledge or motivation, but emotional regulation.Elsa explains how emotional self-love transforms the way women respond to discomfort, setbacks, and self-criticism. You’ll learn how shame quietly fuels self-sabotaging behaviors, why neutral accountability creates better decision-making, and how self-leadership builds resilience that supports lasting behavior change.This conversation dives into the psychology behind consistency, emotional regulation, and women’s health — revealing why systems, not motivation, are what sustain long-term progress. If you’ve ever felt stuck in cycles of inconsistency, emotional eating, or self-criticism, this episode will give you practical insight to create healthier habits that actually last.👉 Follow Elsa on social media @wholebynutrition or check out her website www.wholebynutrition.com to learn more about her work in women’s health and emotional regulation.

In this powerful episode, certified Christian life coach and marriage coach Helen Faderin shares wisdom, encouragement, and practical guidance for women navigating unequally yoked marriages. If you’re experiencing spiritual differences in your relationship, this conversation offers hope, clarity, and faith-centered tools to strengthen your emotional health and marriage.Helen unpacks the unique challenges of spiritual mismatches, how to pursue personal spiritual growth, and why community support is essential for thriving in marriage. She encourages women to focus on their individual walk with God, cultivate peace in the home, and see their spouse through compassion and humanity rather than frustration.Whether you’re feeling discouraged, disconnected, or unsure how to move forward, this episode provides Christian relationship advice, encouragement, and actionable steps to nurture a loving environment while growing in faith.This conversation speaks directly to women seeking hope in marriage, emotional resilience, and empowerment — reminding you that you are not forgotten, not failing, and not alone.✨ Topics include:• Unequally yoked marriages and spiritual differences• Christian marriage coaching insights• Faith-centered emotional health• Building a peaceful home environment• Women’s empowerment in marriage• Spiritual growth without waiting for your spouse• Community support and faith connectionTo connect with Helen and explore her coaching resources, visit www.lettinglightin.com.For more faith-centered wellness support from Elsa, visit www.wholebynutrition.com.Listen in for encouragement, practical steps, and renewed hope for your marriage and faith journey.

In this episode of Renewed and Radiant, functional nutritionist and women’s hormone specialist Elsa Martin unpacks the powerful connection between self-love and physical health — especially for women over 40.Many women believe confidence will come after weight loss, but research and real-life results show the opposite: energy, mood, and self-trust can improve long before visible changes happen. Elsa explains why loving your body isn’t about indulgence — it’s about understanding your biology and giving your body what it actually needs.You’ll learn how muscle loss, under-eating protein, and chronic calorie restriction can slow metabolism and contribute to stubborn belly fat — and why working out more while eating less may be working against you. Through science-backed insight and a real client success story, Elsa shows how sustainable nutrition and strength-focused habits can rebuild confidence from the inside out.This episode is an invitation to shift from fighting your body to supporting it — because consistency and strategy always beat extremes.👉 To learn more from Elsa, follow her @wholebynutrition for evidence-based women’s health education and practical tools, or reach out directly via email to connect and continue your journey toward sustainable wellness.

In this powerful episode of Renewed and Radiant, host Elsa Martin sits down with Kelsey Johnson for an honest, deeply reflective conversation about emotional health, self-awareness, and healing generational patterns.Kelsey shares how motherhood became a mirror—bringing unresolved emotions, shame, and unmet needs to the surface, and how that internal struggle began to affect her marriage and relationships. Together, Elsa and Kelsey explore what lies beneath our behaviours, why emotions themselves aren’t the enemy, and how learning to listen—both to ourselves and others—can transform the way we connect.Kelsey vulnerably reminds us that it’s never too late to grow, to heal, or to choose a different path—even when growth feels slow and uncomfortable. Healing may be painful, but it’s productive—and it creates ripple effects far beyond us.📩 Want to connect?Reach out to Kelsey Johnson: [email protected] Contact Elsa Martin: [email protected]

Comparison is everywhere—and it’s quietly sabotaging your confidence, discipline, and peace. In this episode of Renewed and Radiant, Elsa Martin unpacks how comparison, especially through social media, disconnects you from your own progress and erodes self-trust. What’s often sold as “motivation” actually creates urgency where patience is required, increases self-criticism, and keeps women—particularly in midlife—stuck questioning their worth instead of refining their process. Elsa shares personal insights on why stepping away from social media can restore clarity, internal validation, and confidence, and why sustainable wellness results are often boring long before they’re visible. This episode is a reminder to stop running someone else’s race and come back to your own. ✨ If you’ve felt overwhelmed, behind, or discouraged in your wellness journey—this conversation is for you. Show your love and support by liking and following  ⁨@wholebynutrition4389⁩  for more refreshing, encouraging, and raw content to help you design a life that you love. ✨For more insight on joining the WBN Community, send an email to [email protected]

What if the key to a thriving marriage isn’t changing your partner—but changing how you show up? In this powerful episode, host Elsa Martin sits down with relationship coach Cristie to uncover the real secrets behind lasting love, respect, and connection in long-term relationships. Cristie shares her personal journey—from witnessing her parents’ divorce to becoming a passionate advocate for healthy, joyful marriages—and the transformative skills that changed her own relationship. Together, Elsa and Cristie explore how respect, self-care, gratitude, and relinquishing control can completely shift the dynamic of a marriage. While revealing practical, real-life strategies women can use to improve communication, rebuild emotional safety, and rekindle romance—without forcing change or losing themselves in the process. From mindset shifts and accountability to the power of encouragement and even a simple “smile campaign,” this episode is filled with relatable stories and actionable tools that can transform the way you experience love and partnership. Whether you’re married, dating, or preparing for a future relationship, this conversation will inspire you to lead with respect, confidence, and emotional wisdom. So that you can create a life you love! 💛 Check out Elsa Martin @wholebynutrition and Coach Cristie ⁠ ⁨@relationshipswithamap⁩ ⁠ for more coaching, resources, and deeper insights into building healthy, thriving relationships and lives!

Mid-January has a name—and it’s called Quitters Week. It’s the point when motivation fades, routines unravel, and many women quietly give up on their New Year’s goals. But what if quitting isn’t a character flaw… and it’s actually a strategy problem?In this episode of Renewed & Radiant, Elsa Martin breaks down why most resolutions fail—and why it has nothing to do with willpower or discipline. Drawing from her own journey with weight loss and functional nutrition, Elsa shares the real reasons people quit and the three foundational shifts that lead to lasting, sustainable change.You’ll learn why motivation alone isn’t enough, how shifting from outcome-based goals to personal standards changes everything, and why accountability and planning for setbacks are non-negotiable for long-term success. This episode is a powerful reminder that one bad day doesn’t erase progress—and you don’t need a new year to start again.✨ If you’re tired of starting over every January and ready for real support, structure, and strategy, this episode is for you.Ready to take the next step?Email Elsa at [email protected] to get started with the Belly Blaster Program and build a plan that actually lasts beyond January

Healing isn’t about fixing yourself—it’s about understanding, grace, and taking the next right step.In this episode of Renewed & Radiant, we sit down with Melanie Love, who shares her powerful journey from traditional counseling to creating a healing approach rooted in both faith and science. Through personal trauma, professional experience, and deep reflection, Melanie reveals why healing requires realistic goals, patience, and compassion for yourself along the way.We talk about the discomfort that often comes before transformation, the importance of understanding the why behind your emotions, and how small, consistent wins can create lasting change. Using a relatable road trip metaphor, Melanie invites listeners to see healing not as a destination—but as a meaningful journey where you get to decide what you bring with you… and what you leave behind.If you’re navigating trauma, personal growth, or feeling stuck in your healing process, this episode will remind you that progress doesn’t have to be perfect to be powerful.

Winter Wellness: Keys to Flourish ❄️✨In this episode of Renewed and Radiant, host Elsa Martin explores how winter impacts women’s mental, emotional, and physical health—especially for women over 40. Discover five simple, powerful strategies to support hormone balance, mental health, and emotional resilience during the darker months. From sunlight and movement to nourishment, self-care, and community support, this conversation will help you move from surviving winter to truly thriving.💛 Interested in deeper support? Learn how to join Elsa’s Belly Blueprint Program by commenting or DMing Elsa on her socials @wholebynutrition, or send an email to [email protected]

On this episode of Renewed and Radiant with host Elsa Martin, we sit down with Jessica Touchette, co-founder of A Beautiful Calling, an ethical boutique dedicated to women empowerment and supporting survivors of human trafficking. Jessica shares her journey from being a retail pharmacist to launching an ethical business that blends faith, family, and social impact. Learn how ethical shopping can transform lives, the barriers survivors face in finding dignified work, and the vital role of community support in creating meaningful change. Jessica also highlights how family involvement in business amplifies social impact and shares practical insights on personal fulfillment, entrepreneurship, and pursuing your dreams despite societal expectations. If you’re passionate about ethical business practices, uplifting communities, and creating a lasting social impact, this conversation will inspire you to make choices that empower rather than exploit. Key Topics Covered: Transitioning from pharmacy to purpose-driven entrepreneurship Empowering women and survivors of human trafficking through dignified work The ripple effect of ethical shopping and community support Family involvement in socially impactful business Practical steps for achieving personal fulfillment and financial freedom Tune in to Renewed and Radiant to hear Jessica’s story and discover how your business, your purchases, and your community can spark real change.   To support Jessica check A Beautiful Calling online For more content like this follow Elsa @wholebynutrition

Are you ready to make 2026 the year of intentional living? In this episode of the Renewed & Radiant Podcast, weight loss practitioner Elsa Martin, who specializes in nutrition and hormones for women over 40, shares how to stop setting vague goals and start creating clear, achievable goals supported by sustainable habits. This episode focuses on goal setting for women over 40, habit building, personal development, and lifestyle design—with a grounded approach that supports hormone balance, sustainable weight loss, and long-term health. Many women struggle with weight loss and consistency after 40 not because they lack discipline, but because their goals are unclear and unsupported by daily systems. Elsa explains how to set SMART goals, establish non-negotiable standards, and focus on just three key areas to create real momentum in 2026. This episode also highlights a special 2026 intention-setting promotion, designed to support women with clarity, accountability, and consistency as they intentionally design a lifestyle that works with their hormones—not against them. If you’re looking for weight loss coaching for women over 40, intentional goal setting, and habit-based strategies that actually last, this episode will help you turn intention into action in 2026. Follow Elsa Martin on IG & FB @wholebynutrition for more details.  

In Part 2 of this heartfelt conversation, host Elsa Martin continues her discussion with Marg Benci, a faithful Whole By Nutrition (WBN) community member, on navigating grief, loss, and emotional healing. Grief doesn’t follow a timeline, and healing looks different for everyone. Elsa and Marg explore how loss can surface in unexpected ways, the importance of connection and community, and why being present often matters more than having the right words. They share how small gestures of kindness, patience, and simply listening can bring comfort to those who are hurting. This episode offers encouragement for anyone carrying grief into a new season, reminding listeners that their life still has purpose, healing is possible, and no one has to walk through loss alone.

As we step into a new season, reflection becomes one of the most powerful tools for growth. In this episode of Renewed and Radiant, Elsa Martin invites women over 40 to pause, look back, and honor what the past year has taught them. This isn’t about judging productivity or measuring success — it’s about gathering wisdom, releasing what no longer serves you, and moving forward with clarity and intention. You’ll explore why reflection is not weakness, but strategy — and how letting go can be just as important as setting goals. Through grounded insight and gentle guidance, this episode helps you step into the new year empowered, resilient, and rooted in experience rather than pressure. If you’re ready to design a life that feels aligned, spacious, and deeply yours, this conversation is for you. ✨ Because you’re not starting from zero — you’re starting from experience.

Join host Elsa Martin as she interviews Gerda Dalton, a single mom who transformed her life through weight loss, hormonal health, and stress management. Discover how self-love, confidence, and simple lifestyle changes empowered her personal growth. Perfect for anyone seeking wellness, empowerment, and lasting lifestyle transformation. Follow Elsa on IG and FB @wholebynutrition and @theelsamartin for more content like this.

In this heartfelt episode, Elsa Martin and Margaret Benci explore the reality of grief and loss—especially during the Christmas season. Marg shares her journey of losing her son and how faith, family, and community became anchors in her healing process. Together, they discuss navigating sorrow, finding joy in small moments, and learning to live alongside grief rather than trying to erase it. This conversation offers comfort, reflection, and hope for anyone walking through loss or supporting someone who is. ✨ Listen now for encouragement, faith-filled insight, and reminders that you are not alone in your grief.

In this episode, Elsa Martin shares her personal journey with hormone replacement therapy (HRT) and why understanding hormonal changes is critical for women’s health, especially during perimenopause and menopause. She discusses common signs of hormone decline, including low estrogen and progesterone, and explains how bioidentical hormones can support long-term health and vitality. Elsa dives into the importance of preventive care, how to navigate conversations with healthcare providers, and why HRT is about more than symptom relief—it’s about hormone balance, longevity, and quality of life. She also highlights how coaching and personalized hormone plans can help women take control of their health journey with confidence. ✨ Follow Elsa @wholebynutrition and @theelsamartin for more expert insights on hormone health, menopause support, bioidentical hormone therapy, and women’s wellness coaching.

In this powerful episode of the Renewed & Radiant Podcast, we sit down with Kari Olson, business coach and mindset mentor for women, as she shares her inspiring journey from deep personal adversity to purpose-driven success. Kari opens up about walking through a cancer diagnosis, navigating divorce, and facing financial hardship while supporting her family. She shares the pivotal moment when she surrendered control to God—and how that act of faith became the foundation for healing, clarity, and long-term transformation. Through her story, Kari highlights the importance of healing past trauma, renewing mindset, and trusting God’s plan. She explains how she turned her pain into purpose, pivoted into coaching, and now empowers women to pursue financial abundance, time freedom, and meaningful work through aligned coaching and digital products. This episode is for women who feel called to more—more impact, more freedom, and a deeper sense of purpose—and need encouragement that their hardest seasons can become their greatest testimony. For more content like this, follow Kari at Mindset and Marketing & www.amen2dailypay.com. 

In this episode of Renewed & Radiant, Elsa breaks down the truth about hormones—especially estrogen—and how they impact mood, sleep, energy, skin, weight, and overall vitality. She explores hormone replacement therapy (HRT), the difference between synthetic and bioidentical hormones, and why personalized care is essential for women navigating hormonal changes or menopause. If you're ready to understand your body, make informed choices, and reclaim your wellness, this episode is a must-listen. ✨Follow Elsa @wholebynutrition and @theelsamartin for more hormone education, women’s wellness tips, and faith-centered encouragement.

In this heartfelt conversation, Elsa sits down with WBN member Raelynn Anderson to unpack her deeply personal health journey—one marked by vulnerability, courage, and the transformative power of faith. Raelynn opens up about the health crisis that became her wake-up call, forcing her to slow down, confront her own pride, and finally ask for help. What followed was a beautiful journey of healing—physically, emotionally, and spiritually. Together, Elsa and Raelynn explore the importance of listening to your body, treating yourself with compassion, and taking small, meaningful steps toward change. They dive into how nutrition, supportive community, and faith work together to bring restoration and lightness back into our lives. Raelynn’s story is a powerful reminder that we are not meant to do life alone, and that vulnerability is often the doorway to deeper connection and lasting transformation. Whether you're feeling stuck in your own health journey or simply in need of encouragement, this episode will meet you right where you are—with honesty, hope, and practical tools for growth. ✨ What You’ll Learn: Why slowing down and listening to your body matters How vulnerability strengthens relationships and healing The role faith plays in finding hope during hard seasons The impact nutrition and small daily habits have on well-being The power of community support when overcoming challenges Filled with wisdom, relatable moments, and inspiring truth, this episode is a beautiful reminder that healing is a journey—and God walks with us every step of the way. 🎧 Streaming now on the Whole by Nutrition Podcast on YouTube, Spotify, and Apple Podcasts.

In this eye-opening episode, Elsa Martin breaks down the often-overlooked symptoms of low estrogen—from vaginal dryness and low libido to sleep disturbances, mood changes, and increased anxiety. Many women assume these struggles are “just part of aging,” but Elsa reminds us that hormonal decline, especially for women over 40, is not something we have to ignore or suffer through. Elsa shares the top 18 symptoms of low estrogen, why they happen, and the serious long-term health risks associated with untreated hormonal decline, including osteoporosis and cardiovascular disease. She also explains how hormonal imbalance can impact mental health and overall vitality. You’ll learn how women can reclaim their wellness through a combination of nutrition, hormone replacement therapy, and lifestyle shifts—plus the exact foods that support estrogen naturally. Elsa highlights the power of phytoestrogen-rich foods such as flaxseeds, sesame seeds, and other plant foods that help bring balance and relief. This episode is an empowering reminder that you deserve to feel vibrant, healthy, and supported at every stage of womanhood. Don’t suffer in silence—there are tools, tests, and nutrition strategies that can help. ✨ Ready to take the next step? Follow @elsamartin  & @wholebynutrition on social media or send her a DM to learn more about joining her hormone & nutrition program and reclaiming your vitality.

If you or someone you know has difficulty connecting with others and/or God, this is a must listen! In today’s powerful conversation, Rachel Powell shares profound wisdom on how to build healthier relationships by becoming intentional about the spaces we enter, create, and sustain. She reminds us that connection isn’t something that “just happens”—it’s cultivated. And it begins with choice. Rachel unpacks the impact of empathy, mutual care, and emotional awareness, explaining how these practices shape the quality and depth of our relationships. Whether you're healing from past relational wounds or seeking stronger community, this episode will give you the language and tools to create environments where connection can thrive. ✨ What You’ll Learn in This Episode You have the power to choose and invite healthy relational spaces—and say no to the ones that drain you. Connection depends on how others choose to show up, not just your own effort. Simple, intentional practices can deepen your relationships and build trust. Understanding someone’s wounds helps you respond with compassion, not defensiveness.. Seeing another person’s heart—not just their behavior—is transformative. Choosing the right environments and people empowers you to grow and flourish. For more content from Rachel, follow her on Instagram @hopespeaker.  Host: Elsa Martin IG: @wholebynutrition and @theelsamartin

The holidays are beautiful… but let’s be honest — they’re also a perfect storm of sugar, stress, late nights, skipped workouts, travel, emotional eating, disrupted routines, and pressure to “do it all.” For women over 40, this season can take an even bigger toll on physical health because of the way hormones impact metabolism, sleep, mood, cravings, inflammation, and energy. In this episode of Renewed & Radiant, we’re diving into 4 powerful, practical, hormone-smart steps to help you protect your physical health all season long — without restriction, guilt, or pressure. You’ll learn: ✨ Why holiday stress and hormone changes make physical health harder in your 40s+ ✨ How blood sugar impacts cravings, mood, metabolism, and energy (and how to stabilize it quickly) ✨ The 10-minute movement standard that keeps your body strong during busy seasons ✨ Why sleep is your secret weapon for weight, hormones, mood, and cravings ✨ How to hydrate + support your detox pathways to reduce bloating, inflammation, and fatigue ✨ Practical strategies you can use TODAY — even in chaos, even while traveling, even with holiday schedules This episode will help you step into the holidays feeling grounded, strong, energized, and confident — not depleted. 🙌 If this episode encouraged you… Be sure to subscribe, like, and share this episode with a friend who wants to stay healthy and strong through the holidays! Your support helps more women renew their bodies, strengthen their health, and step into the radiant life God designed for them. 💛

In this deeply moving conversation, Rachel Powell shares a message every woman needs to hear—especially the woman who feels lost, discouraged, or worn down by life’s unmet expectations. Rachel speaks directly to the heart, reminding us that even in seasons of despair, hope is not lost. With faith, honesty, and hard-won wisdom, she encourages listeners to believe that their story is still unfolding… and that God is already writing the next chapter. Whether you’re navigating grief, fighting invisible battles, or questioning if things will ever get better, Rachel’s message will lift your spirit and strengthen your resilience. This episode is a reminder that healing is possible, growth is available, and your future holds more goodness than you can see right now. Key Takeaways There is hope, even if everything you’ve tried has failed. Your story is still being written. Healing can reach the places you’ve hidden or forgotten. Don’t give up—your breakthrough may be closer than you think. Support, community, and guidance are available. Personal growth is part of your divine journey. For more content from Rachel, follow her on Instagram @hopespeaker.  Host: Elsa Martin IG: @wholebynutrition and @theelsamartin.

The holiday season can be equal parts magical and overwhelming — especially for high-achieving, faith-led women over 40 who are juggling emotional labor, family expectations, hormonal shifts, and the invisible pressure to create “the perfect holiday.” In today’s episode of Renewed & Radiant, we’re breaking the cycle of holiday burnout and giving you 4 powerful, science-backed, faith-rooted steps to protect your mental health so you can move through this season with intention, peace, and emotional strength. You’ll discover: ✨ Why your brain works harder during the holidays — and how to support it ✨ How hormone changes in your 40s+ impact stress, mood, and emotional overload ✨ A simple Morning Mental Margin ritual that rewires your day before the chaos starts ✨ The “Two Yeses, One No” standard that stops overwhelm before it starts ✨ Why lowering the bar on purpose may be the most mentally freeing thing you ever do ✨ How to shift from performance to purpose so you can actually enjoy this season This episode is your permission slip to choose peace, clarity, and presence — instead of pressure, perfection, and exhaustion. ⭐️ Episode Highlights ✔️ The science behind holiday stress ✔️ Hormones + emotional bandwidth ✔️ 4 practical steps for immediate mental relief ✔️ Simple rituals you can start today ✔️ Faith-grounded truth to help you stay anchored ✔️ Edgy, honest encouragement every woman over 40 needs to hear 🙌 If this episode helped you… Don’t forget to subscribe, like, and share this podcast with a friend who needs encouragement this season. Your support helps more women renew their minds, restore their bodies, and step into the radiant life God designed for them. 💛

In this powerful episode of Renewed & Radiant, host Elsa Martin sits down with the incredibly inspiring Whole by Nutrition Alumni Brittany Brownlee, furniture restorer, home designer, mother, wife, and social worker. Brittany opens up about her journey through unexpected motherhood, adversity, and healing, and how those challenges led her to discover her passion for creating beautiful, nurturing spaces. Together, Elsa and Brittany explore how our surroundings affect our mental and emotional well-being, why home design is a slow and intentional process, and the importance of avoiding trends that disconnect us from our true selves. Brittany shares practical design tips, her love for furniture restoration, and how she transformed limited resources into spaces overflowing with warmth, nostalgia, and purpose. This conversation is a reminder that struggle is not forever — and that the process of creating your sanctuary often mirrors the process of becoming who you’re meant to be. ✨ What You’ll Learn: How Brittany turned unexpected motherhood into a journey of purpose The role of personal struggles in shaping growth and identity Why your home environment impacts mental health How to design intentionally on a budget Why it’s okay to lean on others and embrace your unique journey 🌱 Follow & Connect: For more inspiration, behind-the-scenes content, and updates from today’s guests: ✨ Follow Elsa on Instagram @wholebynutrition and @theelsamartin ✨ Follow Brittany Brownlee on Instagram @crafted_arts_co

In this heartfelt holiday episode, Elsa reminds us that no matter how full life feels, it’s never too late to refocus and realign with your health and wellness goals. Whether you’ve slipped off track or are simply feeling distracted by the celebrations, this conversation will reignite your motivation and help you finish the season with strength, grace, and purpose. You’ll learn how to: ✨ Revisit your goals with fresh motivation and reconnect with your why. ✨ Simplify your plan so healthy choices feel effortless, not overwhelming. ✨ Rebuild your momentum through proven habits that keep you grounded. ✨ Plan mindful treats to stay in control (without guilt or restriction). ✨ Reward yourself for discipline and consistency—because you deserve it. ✨ Commit to one small action daily—simple, powerful, life-changing.   Reflective Question: 💫 What’s one commitment you can renew today to bring your mind, body, and spirit back into focus?   Interested in joining the WBN community? Visit Elsa's social media pages @theelsamartin & @wholebynutrition and send me a message for more info.