All Episodes
Renewed & Radiant — 95 episodes
Turning Challenges into Opportunities with Dr. Luissa Kiprono
Magnesium 101: Benefits, Types & What Most People Get Wrong
The Hidden Link Between Gut Health, Hormones & Mental Health
The Turning Point: Jody’s Story: Determination, Loss & Change
Why You Feel “Off” Lately: Understanding Perimenopause
Why Not You? Angela Fuller’s People Magazine Comeback Story
5 Simple Ways to Support Your Hormones in Perimenopause.
The Secret to Reinventing Your Life? | Nicole Horsch
Before You Get Another Blood Test… Watch This
Heal Your Body & Mind: Faith, Trauma & the Nervous System w/ Julie Rebboah
Calm Your Nervous System Naturally: Functional Nutrition for Anxiety Relief
Stop Letting Shame Define You: Trust God, Surrender Fully & Live Chosen
Emotional Eating Isn’t the Problem—It’s a Symptom
Healing After Tragic Loss | with Marcia Earhart
Navigating the HRT Journey During Menopause
Debt-Free Living & Financial Peace: Tina Antrim’s Story
The Hidden Benefits of Walking for Women Over 40
Overcoming Bitterness Through Faith | Healing & Identity in Christ with Renee Swasey
Slaying the Sugar Dragon: How Sugar Hijacks Your Hormones, Cravings & Gut Health
Healing Trauma & Regulating Your Nervous System w/ Cendrine Hosoda
The 3 Motivators that Influence your Habits, Discipline, and Success
Superwoman Syndrome: The Hidden Cost of Doing It All
Letting Go of Control: Inner Peace & Holistic Healing
Marriage, Family, Legacy & Wellness: A 34-Year Journey
The Missing Piece in Behavior Change: Your Inner Dialogue
Joy by Design: Habits That Create Lasting Change w/Brandy Hawthorne
Emotional Self-Love & Women’s Health: The Missing Link to Consistency
Christian Advice for Unequally Yoked Couples
A Smarter Approach to Weight Loss and Women’s Health
Emotional Awareness, Shame, & Breaking Generational Patterns
Hidden Cost of Comparison in Your Wellness Journey
Proven Skills to Strengthen Your Marriage & Relationships
Quitters Week: From Quitting to Commitment
Healing Trauma: Grace Over Perfection
Tips to Thrive Physically & Mentally this Winter
Creating Social Impact Through Ethical Entrepreneurship with Jessica Touchette
Intentional Living in 2026: Goal Setting, Habits & Sustainable Weight Loss for Women Over 40
Finding Healing After Loss Pt. 2 with Marg Benci
Reflect, Release, and Reset: Personal Growth for Women Over 40
From Hormonal Struggles to Confidence: Gerda’s Transformation Journey
Grief, Faith, and Hope at Christmas: Finding Healing After Loss
My HRT Story: Elsa Martin on Menopause, Bioidentical Hormones & Women’s Health
From Adversity to Abundance: Kari Olson’s Journey
Estrogen Series Part 2: Your Guide to Hormone Therapy & Women's Wellness
From Breaking Point to Breakthrough: Raelynn’s Health Journey
Estrogen Series Pt 1: Low Estrogen Symptoms & Foods To Help
Choosing Healthy Relational Spaces with Rachel Powell
How to Protect Your Physical Health Through the Holidays (Women 40+)
Your Story Isn’t Over Yet: Finding Hope in Despair with Rachel Powell
Protecting Your Mental Health Through the Holiday Season (4 Practical Steps for Women Over 40)
From Struggles to Sanctuary: The Story of Brittany Brownlee
How to Get Your Focus Back
Faith and the Mind-Body Connection: Overcoming Challenges with Purpose - Cory’s Journey
Sacred Rest: How Sleep Restores Your Hormones, Heals Your Body, and Renews Your Energy
Breaking the Silence on Christian Sexuality with Angela Griffith
Balancing Fitness, Hormones & Rest: What Your Body’s Telling You
Challenging Everything About Dieting: A Nurse’s Raw Story
Blood Sugar Balancing: Breaking the Rollercoaster and Restoring Your Energy
Carrying the Weight of Emotional Exhaustion with D’Layne Benson
Healthy, Empowered, and Free: Navigating the Holidays on Your Terms
From Trauma to Triumph: Dana’s Inspiring Journey
How to Stay Committed to Your Health This Holiday Season
Transforming Lives: Health Journeys of Women Over 40 Marg
Break Free Scale Slavery: Why Your Worth Isn’t a Number
Motherhood and Identity: Navigating Mom Guilt & Chasing Your Dreams
Identify Top Motivator & Transform your Habits & Life
Unleashing Your Potential with Brodie Pierson
Ozempic and Women Over 40: Hidden Dangers, Muscle Loss & What to Do Instead
Embracing the 2.0 Version: Overcoming Fear with Dr. Marsha McLean
Intuitive Eating: Breaking Free from Diet Culture and Finding Food Freedom
Transforming Pain into Purpose with Alejandra Chrisafulli
Part 3: Break Free From the Rollercoaster Of Yo-Yo Dieting for Women Over 40
Struggle to Strength: Motherhood, Mental Health, & Fitness with Danielle Diede
Part 2: Break Free From the Rollercoaster Of Yo-Yo Dieting for Women Over 40
Resilience, Self-Advocacy & Hope with Jodi Monk
Part 1: Break Free From the Diet Rollercoaster Of Yo-Yo Dieting – A 3-Part Journey for Women Over 40
Healing From Intense Grief: with Jenn Thom
Part 3: Why You Can’t Lose Weight in Perimenopause
Episode 10: From Mental Health to Mental Toughness: Liz Knull’s Journey
Part 2: Why You Can’t Lose Weight in Perimenopause
Style with Substance: Dressing with Confidence & Purpose with Charline Zarul
Part 1: Why You Can’t Lose Weight in Perimenopause
Part 3: Menopause Rage
Harnessing the Power of Words with Becky Wigemyr
Part 2: Menopause Rage: The Boundary Breakthrough
From Struggle to Strength — Overcoming IBS with Marsha Moore
Part 1: Menopause Rage
Finding Strength & Balance — Functional Fitness and Sustainable Health with Keely Moore
The Stress-Inflammation Connection: How Chronic Stress Fuels Disease
Breaking Through Fear & Building Momentum with Tom Trembecki
Struggling with Inflammation: My Story Part 2
Reinvention After 50 — How to Break Free & Build the Life You Love
Healing Chronic Pain: My Story Part 1
Purpose Over Paycheck — Small Steps That Make a Big Impact
Practical Steps for Self-Reflection & Growth with Cy Iwanegbe