Return

In this special crossover episode between the Return Podcast and Self Trust Podcast, Caitlan sits down with Emily Romero for a deeply honest, behind-the-scenes conversation about what it actually takes to do “the thing” that’s been calling you.Together, they explore the messy middle between knowing and doing, the role of self-trust, and what it looks like to build a business (and life) that actually reflects who you are. Plus, Caitlan gives a live, on-the-spot demo for Emily, offering a real-time glimpse into what it’s like to work inside Power Move.What You’ll Learn in This Episode: Why knowing yourself isn’t enough and what actually creates momentum  How Human Design and Internal Family Systems work together in business decisions  Why “doing the thing” rarely looks clean, linear, or logical  How to navigate fear, doubt, and resistance when stepping into something new  What aligned action actually looks like in real life (not just on Instagram)  Why short, high-impact containers can be more effective than long-term work (depending on your design)  The power of self-trust—and how it’s built over time Chapters: 00:00 – Welcome + crossover episode intro 02:00 – What “Return” and “Self Trust” are really about 04:00 – Human Design in action (Manifestor + Projector dynamics) 06:30 – Inside Caitlan’s Power Move intensive 11:00 – Why traditional business advice didn’t work 15:30 – The 2am “download” that changed everything 18:30 – Self-trust, fear, and doing the thing anyway 24:00 – From therapist to entrepreneur: rewriting the model 31:00 – Behind the scenes of Power Move (live coaching begins) 40:00 – Manifestor energy + working in spurts 45:00 – Incarnation cross + revealing what’s not working 52:00 – Selling, messaging, and “markets” in Human Design 57:00 – The truth about community (and what it actually means) 01:01:00 – Short-term depth vs. long-term work 01:05:00 – Final reflections + how to work togetherLinks & Resources: Learn more about Caitlan’s Power Move intensive Learn more about Emily's Luxury Immersions  Episode mentioned: Luxury Immersions (Episode 87 – Self Trust Podcast)  Episode mentioned: Power Move (Episode 106 – Return Podcast)  Connect with Emily Romero  Connect with Caitlan Siegenthaler Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode: 108: The IFS Controversy: “The Therapy That Can Break You”… or Heal You?In this episode, Caitlan unpacks the recent wave of criticism surrounding Internal Family Systems (IFS) from viral think pieces to questions about its safety and scientific validity.As both a therapist and practitioner, she offers a grounded, nuanced perspective on what these critiques are really pointing to.....and what they’re missing.This conversation isn’t just about IFS. It’s about the bigger pattern we see everywhere: pedestal → backlash → confusion. And most importantly, how to navigate your own healing without outsourcing your authority to any modality, practitioner, or trend. What You’ll Learn in This Episode: Why blaming a therapy modality often misses the real issue  The difference between a good modality and a skilled facilitator How harmful therapy experiences can happen—even with “proven” methods  Why IFS is being targeted right now (hint: popularity invites backlash)  The truth about “evidence-based” therapy—and why it matters (and doesn’t)  What to actually look for when choosing a therapist  How to stop pedestal-ing tools, frameworks, and people Key Takeaways:No modality is universally good or bad. The impact depends on the practitioner. Bad therapy ≠ bad method. It often reflects lack of skill, training, or ethical grounding. Popularity breeds criticism. The rise of IFS makes it a target for contrarian takes. Evidence matters—but lived experience matters too. Both can coexist. You are the authority. If something helps you, it matters. If it harms you, stop. The real work is discernment. Not devotion. Chapters: 02:00 – The rise (and fall) of pedestal culture 04:00 – The IFS “hit pieces” explained 06:30 – Is IFS actually harmful? 08:00 – A personal story: when therapy does harm 11:00 – Why the therapist matters more than the modality 13:00 – Are these articles just for clicks? 14:30 – The truth about “evidence-based” therapy 19:00 – Is IFS a cult? Dr. Richard Schwartz responds 21:00 – Final thoughts: discernment over dogmaLinks & Resources: Articles referenced (The Cut + Vox)  Lissa Rankin’s article on IFS + cult dynamics Work with Caitlan: ⚡ Next Level Decisions (free private audio course)  ⚡ Power Move (1:1 HD + IFS business intensive) Connect: WebsiteIGSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 107: AI, Mental Health & Why “Support” Isn’t Always SupportIn this episode, Caitlan dives into one of the most relevant (and controversial) topics right now: AI and mental health.As both a licensed therapist and business mentor, she breaks down the real role AI is starting to play in how we seek support, process emotions, and make decisions and where it can quietly start doing more harm than good.From accessibility and late-night spirals to AI psychosis and the erosion of self-trust, this episode explores the nuance behind using tools like ChatGPT for emotional support and where to draw the line.What You'll Learn in This Episode: The real benefits of AI for emotional support (and why accessibility matters)  Why AI acts as a “yes machine” and how that impacts your growth  The critical role of co-regulation—and why AI can’t provide it  What AI misses about your body, nervous system, and unspoken cues  The rise of AI psychosis and why it’s becoming a clinical concern  How over-reliance on AI erodes self-trust and decision-making  Practical guidelines for when to use AI—and when to absolutely notChapters:00:00 — Welcome back + gratitude + human connection moment 02:00 — The good: accessibility, availability & why AI feels supportive 05:30 — The bad: the “yes machine” problem + lack of challenge 08:30 — What AI can’t do: co-regulation, body awareness & missing cues 12:00 — The ugly: AI psychosis, delusion reinforcement & real risks 15:00 — How to use AI safely (and when not to use it) 17:30 — Building self-trust + better alternatives to AI supportLinks & Resources: 🎧 Next Level Decisions (Free Private Audio Course) — Learn how to trust your decisions using IFS + Human Design  🌐 Caitlan’s Website: https://www.caitlansiegenthaler.com/ 📩 DM or email Caitlan with your thoughts on AI + mental health  ✨ Upcoming retreat details coming soonSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Ep 106: If I had one week to fix your business... I would do this...In this solo episode of Return, Caitlan shares a quick personal update with the community and then dives into a question she’s been thinking about a lot lately:If I had one week to change your business… what would we actually do?So many entrepreneurs stay stuck circling decisions — tweaking offers, listening to podcasts, redesigning websites, or waiting to “feel ready.” Meanwhile, the thing that would actually move their business forward is usually one clear decision and the support to follow through on it.In this episode, Caitlan shares the thinking behind her newest offering, Power Move — a one-week intensive designed to help founders stop drifting and finally execute the move they’ve been sitting on.You’ll hear how Human Design, strategic clarity, and parts work come together inside the container — and why sometimes the most powerful thing you can do for your business is decide.What You'll Learn in This Episode:The difference between business drifting and making a decisive moveWhy talented entrepreneurs stay stuck circling ideas instead of executing themHow Human Design can guide business decisions instead of copying other people’s strategiesThe role fear and internal “parts” play in holding entrepreneurs backHow a short, focused container can create more momentum than months of thinking about somethingChapters:00:00 A personal update from Caitlan about an upcoming pause from the podcast03:00 The problem of “drifting” in business 06:40 What a real Power Move looks like 09:30 The structure of the one-week Power Move intensive 15:30 Why Caitlan created this containerLinks & ResourcesLearn more about Power Move https://www.caitlansiegenthaler.com/powermoveConnect with Caitlan https://www.caitlansiegenthaler.com/Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 105: 3 YEARS of RETURN! Book your Power Move Session HereIn this celebratory birthday episode, Caitlan marks three years of the Return podcast with a playful, behind-the-scenes conversation that feels more like a dinner party than a structured lesson. She shares what she’s loving lately, what life has been teaching her, and exciting updates unfolding inside her business and creative world. This episode is a mix of personal reflections, intuitive insights, and honest truths about following your soul’s call — even when you've got terrified parts.What You’ll Learn in This EpisodeWhy following your intuitive “whispers” often requires courage before clarityHow structure and freedom can coexist in your life and financesThe difference between information and embodiment in personal growthWhy deep work needs containers, boundaries, and intentionWhat Caitlan is currently loving, reading, and experimenting with creativelyHow honoring your design can reshape the way you build your businessChapters00:00 Birthday intro + toddler serenade02:00 What Caitlan’s loving lately (books, practices, inspiration)08:30 The “group chat” life updates + intuitive experiences12:00 Lessons life has been teaching her recently16:30 Money, structure, and freedom balance18:20 Backstage updates + new offer announcementLinks & Resources:📚 Books mentionedHow to Meet and Work with Spirit GuidesEssentialismAncestral Medicine🌄 Upcoming retreat in Colorado--stay tuned! 💼 New Offer: Power Move — 1-Week Human Design IntensiveSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Ep 104: The Shadow Side of Your Human Design: Part 3 in the Inner Infrastructure for Founders SeriesTo listen to the full episode, become a Return+ subscriber & get the full episode here. In this Return+ exclusive episode, Caitlan continues the Inner Infrastructure Series for Founders with a deep dive into the shadow side of Human Design—and why your energy type is the most powerful place to begin inner work.Human Design is often taught as a permission slip. And while permission matters, this episode goes further. Here, Human Design is explored as a practice, not a personality. This episode reveals where your gifts have become protection, where conditioning lives, and where growth is quietly asking for your attention.This conversation looks at shadow not as something “bad” or broken, but as an unintegrated expression of a gift, often formed under pressure or in the name of safety. Caitlan walks through the shadow expressions of each energy type and how they commonly show up in business, leadership, and decision-making, then offers a grounded framework for integration that doesn’t rely on bypassing, optimizing, or performing your design.This is a dense, reflective episode & you may want to listen to in parts, with a notebook nearby.What You’ll Learn in This EpisodeWhy self-knowledge is the foundation your business actually runs onWhat “shadow” means in Human Design and inner workWhy energy type reveals survival patterns more clearly than strategyShadow expressions of each Human Design energy typeHow shadow shows up specifically in business and leadershipWhen Human Design becomes a form of spiritual bypassChapters:02:00 – Inner Infrastructure: why self-knowledge is business infrastructure04:30 – Shadow vs. burden: reframing “what needs work”07:05 – Why energy type is the right place to start inner work08:45 – Projector shadow expressions13:45 – Generator & Manifesting Generator shadows18:45 – Manifestor shadow expressions23:45 – Reflector shadow expressions27:30 – How shadow shows up in business + leadership30:40 – Integration: presence over protection31:55 – Reflection questions for embodimentLinks & Resources:Episodes 1 & 2 in the Inner Infrastructure for Founders SeriesJoin Return+ for private podcast episodes, essays, prompts & member eventsReturn+ Intention Setting Event – February 17Human Design Integration Intensives Book mentioned: No Bad Parts by Richard SchwartzSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Part 2 in the Series of Inner Infrastructure for FoundersIs it a strategy problem or a mindset problem? This is the episode to help you find out...In this episode, Caitlan explores how our parts (fear parts, belonging parts, worth parts, inner critics, hustlers, avoiders) can unknowingly take the CEO seat and start making decisions on our behalf. Not because you’re broken. Not because you’re “self-sabotaging.” But because unmet needs don’t disappear in adulthood… they just get more strategic.You’ll learn how to tell when a part is running the show, how unmet needs shape business behaviors (like over-posting, undercharging, freezing, over-planning), and you’ll be guided through Caitlan’s signature exercise: Business Parts Mapping which is a practical, embodied way to untangle inner conflict and come back to Self-led leadership.What You’ll Learn in This Episode:The clearest signs a part (not Self) is running your business decisionsThe difference between a true business problem (skills/strategy) vs a nervous system/parts problem (you “know” what to do but can’t do it)Common “flavors” of business parts: fear parts, validation parts, visibility parts, inner critics, hustlers, procrastinators, caretakers, and moreHow unmet needs show up as business behaviors (and why it makes total sense)Why “heal this part and money will flow” is not only unhelpful, but can collapse trustA step-by-step Business Parts Mapping process you can do todayHow to reassign parts into healthier roles (inner critic → discernment editor, hustler → short-burst activator, avoider → misalignment signal)Chapters:00:00 Who’s really running your business? Introducing business parts & unmet needs01:10 Naming the heaviness of the moment + grounding into humanity04:53 How to tell when a part (not Self) is making business decisions10:52 Unmet needs and how they show up as overworking, freezing, people-pleasing, or avoiding18:15 Business Parts Mapping: a step-by-step embodiment exercise29:14 How to move forward Self-led + invitations to go deeperLinks & Resources:Join Return+ (For community, extra podcast episodes, teachings & much more) Next Level Decisions (free private podcast/ audio course) Book your Human Design sessions + integration support with CaitlanMoney Parts episode with Rick KahlerPart 1 of Being Seen SeriesSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Knowledge vs. Embodiment: Why Knowing Yourself Is Your Greatest Business Asset in the Inner Infrastructure for Founders — Part 1If you’ve consumed a lot of personal development, strategy, or self-awareness content — and still find yourself stuck, spiraling, or unable to follow through — this episode is for you.This is the first episode in a four-part series on Inner Infrastructure for Founders, where we explore why knowing yourself isn’t just nice — it’s foundational to sustainable growth.In this episode, Caitlan breaks down the difference between knowledge and embodiment, why insight alone isn’t enough, and how founders get stuck over-intellectualizing instead of integrating. We explore Human Design, parts work, nervous system capacity, and why most people opt out right when the work actually starts.This episode lays the groundwork for the entire series.What You’ll Learn in This Episode:The real difference between knowledge and embodimentWhy self-awareness without integration becomes “empty calories”How founders use strategy to override discomfortWhy you can’t scale faster than your nervous system can holdHow embodiment shows up in real life (decision-making, boundaries, visibility)Why acceptance > optimization in this season of businessThe questions that reveal where your system is actually asking for supportChapters00:01 – Knowledge vs. embodiment & the Inner Infrastructure series02:20 – Why self-awareness is uncomfortable (and avoided)05:30 – Patterns, courage, and slowing down enough to notice08:20 – Knowledge vs. internet noise11:00 – Acceptance > optimization14:00 – Why most people opt out of deep self-knowledge15:10 – Human Design as information vs lived integration17:00 – What embodiment actually looks like in business19:00 – Strategy, parts, and nervous system capacity23:00 – Selling, parts work, and the Girl Scout cookie story27:00 – Reflection + self-assessment30:40 – What’s coming next in the seriesLinks & Resources Mentioned:Next Level Decisions (Free Training): A Human Design + Parts-informed decision-making tool: https://www.caitlansiegenthaler.com/next-level-decisionsReturn+ (Paid Subscription): Behind-the-scenes episodes, integration content, and live calls. Join here Human Design Integration Intensives: 1:1 support to move from knowing → operating: Book hereEpisode: Reading Dr. Richard Schwartz (Founder of IFS): Listen here  Recent Episode with Rick Kahler: Listen hereSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

What happens when a financial guy meets Internal Family Systems… and ends up sobbing in an IFS demo at Esalen? 😅 In this episode, I’m joined by Rick Kahler—financial planner + financial therapist who helped me (yes, as his willing guinea pig) meet my money parts, stop letting panic run the spreadsheet, and make more Self-led financial decisions.We also talk about how entrepreneurs can stop letting the visionary run the company alone while the “controller” is duct-taped in the basement.What You’ll Learn in This Episode:How Rick stumbled into IFS (and immediately got humbled by the Ace of Spades demo)Why financial decisions are emotional decisions—and how IFS helpsWhat “Self-led finances” actually feels like (with the eight C’s)How to work with money scripts without shaming yourselfThe entrepreneur trap: visionary on top, controller exiledWhy resilience matters more than perfection (and why “fatal mistakes” aren’t always fatal)How Rick navigated selling a controlling interest in his company—and the grief of letting goWhere to start if you want to meet your money parts (without spiraling)Chapters02:00 Rick’s IFS origin story (Esalen, “Schwartz guy,” and the demo that changed everything)06:50 Why Rick didn’t initially see himself as a financial therapist11:00 “Fraud” parts—yes, even for successful people17:00 The lightbulb: IFS + financial therapy (and the guinea pig era)20:40 What financial transformation can look like (spreadsheets, giving parts, saving parts)25:45 Financial uncertainty in the collective + working with fear from the outside-in36:00 Entrepreneurs: visionaries, controllers, and the E-Myth reality check41:15 Resilience, mistakes, and staring bankruptcy in the face44:35 Selling the business + getting unstuck at the “next level”57:45 Where to start with money parts01:03:00 Lightning round: Rick’s Self-energy song01:07:00 How to work with Rick + resourcesLinks & ResourcesRick’s financial therapy practice: Advanced Wellbeing Advanced Wellbeing Financial TherapyRick’s blog / “Financial Awakenings” Kahler FinancialRick’s podcast: The Financial Therapy Podcast: It’s Not Just About the Money Financial Therapy PodcastCaitlan's websiteJoin Undefined, we start January 21st: https://www.caitlansiegenthaler.com/undefined If this episode made you feel 1% more seen (or 1% more willing to open the spreadsheet without sweating), please follow/subscribe, and leave a review—it helps more Returners find the show. And if you send this to a friend, I won’t stop you. 😉Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

EPISODE 100: "This was the year of realizing that being seen isn’t about doing more—it’s about feeling safe enough to stop abandoning yourself." -Caitlan✨ JOIN UNDEFINED: Undefined is where Projectors, Manifestors & Reflectors finally build a business around their energy – and succeed because of it. $200 OFF Expires 12/21---->>sign up here to get the codeIn this milestone episode, Caitlan Siegenthaler reflects on what the last 100 conversations have actually been about: self-permission over self-improvement, nervous-system-led visibility, and the quiet work of becoming yourself without self-abandonment.If you’ve been trying to fix yourself to be seen, this episode is your invitation to stop.What You'll Learn:Why IFS and Human Design aren’t self-improvement toolsWhat visibility looks like when your nervous system feels safeWhy beginnings are about becoming, not doingHow intuitive leadership actually formsWhat legacy really is (and what it isn’t)10 Lessons from This Year’s Top 10 Episodes:Reiki & IFS with Elizabeth Scott Nodes & Past Lives with Sarah TemelReturn+: The Human Design of Being Seen Return+: BTS of the Reading with Dr. Richard SchwartzReturn+: Evolving Beyond the Therapist IdentityThe Legacy of Being Seen with Mao BeckettNotes on Being Seen: What Visibility Really MeansDitch SMART Goals: The Intuitive Way to Reach Your GoalsI Had to Be Quiet to Stay Safe with Jalon JohnsonInternal Family Systems & Human Design: The Ultimate Power Duo Listen to Episode 99 of Return here  Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 99:  Reflection, Reclamation & The Threshold of the Year of the SnakeIt’s the 99th episode of Return (!!!) and in perfect alignment, we’re closing out our nine year cycle just as we step into a new one. In this reflective, ritual-like conversation, Caitlan unpacks the numerology of a nine year — the year of completion, shedding, composting, and clearing — and reflects on what she’s learned, who she became, and what she’s consciously leaving behind.Inside, she shares her own roses + thorns in business and motherhood, how IFS + Human Design supported her through a year of deep transition, and invitations for you to reflect on your own nine-year cycle with journal prompts, parts work, and Human Design exploration.If you’re craving closure, clarity, or a gentle remembrance of who you became this year, let this episode guide you back to yourself.What You'll Learn in This Episode:What a 9 year means in numerology + why 2025 felt so intenseReflection prompts to meet the version of you this year shapedHow Caitlan used Human Design (4/6 profile) to build authentic connectionThe part she reclaimed through IFS — angerWhat she’s leaving behind, what she’s taking into the 1 yearRoses + thorns from both business + motherhoodWhy Episode 99 marks a threshold into visibility, magnetism, and creative fire 🔥Timestamps:02:00 — 05:30 | What a nine year is & why 2025 carried shedding energy06:00 — 09:45 | Reflection + journaling prompts for the nine year10:00 — 13:00 | Caitlan’s IFS revelation — working with anger & unburdening13:10 — 15:00 | Human Design experiments + being a 4/6 connector15:10 — 17:40 | What she’s leaving behind + tarot messages17:45 — 19:45 | What she’s bringing into 2026 — Queen of Wands energy19:50 — 25:30 | Roses + thorns: business, motherhood, expansion25:30 — 28:00 | Gratitude, becoming, completion + Episode 100 previewLinks & Resources:Try Return+ free for 7 days to access the full Return to Self SyllabusJoin Undefined (starts January 20, 2026) — Projectors, Manifestors & ReflectorsBook a Shifted Session (HD Reading + Integration)Last Year's Year in Review Podcast EpisodeThank you for 99 weeks of returning together — for listening, sharing, and witnessing this work as part of your own self-expression. Next week’s episode marks 100, the final of the year, a moment of pause, and a doorway into what comes next.Come reflect, release, and rise with me. See you there. ✨Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 98: Elemental Design, Mental Inflammation & Returning to Your Rhythm – with Dr. Shivani GuptaIn this episode, I’m joined by Dr. Shivani Gupta—Ayurvedic practitioner, turmeric researcher, founder of Fusionary Formulas, and host of Fusionary Health. We talk about her early health wake-up call, how she discovered Ayurveda, and why understanding your elemental design (Vata, Pitta, Kapha) can change everything about how you approach your body and energy.We also dive into her concept of mental inflammation—how modern stress quietly inflames the body—and simple, accessible daily rituals that help you reset, cool inflammation, and return to yourself.What You’ll Learn in This Episode:What Ayurveda is and how elemental design (Vata, Pitta, Kapha) shapes your body and energy.How mental inflammation from stress becomes physical symptoms.Why the 10pm–2am sleep window is crucial for detox, hormones, and inflammation.Simple Ayurvedic practices you can start today (tea rituals, circadian walks, grounding foods).How turmeric and other super spices support gut health and chronic inflammation.Key Takeaways:Inflammation is inevitable, not a personal flaw—modern life is inherently inflammatory.Stress hygiene matters; mental inflammation often drives physical symptoms.Knowing your elemental design helps you choose routines that align with your natural rhythm.Sleep is foundational—that 10pm–2am window is your body’s prime detox time.Tiny rituals—like “tea time is me time”—create space for intuition and regulation.Chapters:00:01 – Welcome & setting the stage01:09 – Shivani’s wake-up call & shifting to Ayurveda04:01 – Discovering elemental design07:25 – What Ayurveda actually is09:52 – Mental inflammation explained15:00 – Nervous system anchors: tea time & micro-pauses19:34 – The inflammation forest fire24:47 – Vata, Pitta, Kapha: a deep, accessible breakdown32:00 – How to find your constitution36:09 – A Pitta’s daily rhythm: sleep, food, and movement41:51 – Nature’s medicine > gadgets44:55 – What she’d tell her younger self about healing46:46 – Her returning ritual: tea time is me time48:25 – Super spices, turmeric, and her research52:34 – Where to find Shivani & her upcoming Hay House bookLinks & Resources:Connect with Dr. Shivani Gupta:Supplements: Fusionary Formulas — Use code RETURN for 15% offInstagram: @doctor.shivaniguptaBook: : www.theinflammationcode.com Explore More from Caitlan:Website: caitlansiegenthaler.comWork with me through Human Design, IFS & Return offeringsSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Return+ Evolving Beyond the Therapist IdentityEpisode 97: The Journey of Transformation and GrowthIn this Return+ episode, Caitlan Siegenthaler takes you inside the quiet, sacred, and often uncomfortable process of identity evolution. She shares how becoming a mother cracked open her sense of self, how the traditional therapist role began to feel too small, and how Human Design and Internal Family Systems became her compass for integrating truth, intuition, and authenticity.Through personal stories and energetic insights, Caitlan explores the tension between who we were trained to be and who we are becoming, the whispers that guide us, and the deep desire to return to the most honest version of ourselves. This conversation is an invitation to step out of the boxes that no longer fit and trust the transformation that’s already unfolding within you.TO LISTEN TO THE FULL EPISODE, SIGN UP FOR RETURN+ HEREProjectors/ Reflectors/ Manifestors: Sign up for the Undefined Waitlist Here. Doors Open January 13th, We Start January 20th! What You’ll Learn in This EpisodeWhy evolving beyond your professional identity is both common and courageousHow authenticity often clashes with expectations placed on therapists and helpersWhat postpartum intuition can reveal about purpose and directionHow Human Design and IFS together support identity integrationWhy listening to your inner whispers matters more than external validationHow to navigate fear of judgment during big transitionsWhy creativity and intuition are essential parts of the therapeutic processHow community makes identity transformation less isolatingLinks & ResourcesLearn more about Caitlan’s offerings: www.caitlansiegenthaler.comJoin Return+: deeper personal reflections, energetic tools & communityIf you loved this episode, don’t forget to subscribe to Return+, leave a review, and share this conversation with someone on their own path of becomingSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 96: The Legacy of Being Seen (Part 5 of the On Being Seen series)Today I’m joined by my friend and amazing guest, Mao Beckett, LCSW—a liberation-centered somatic + spiritual therapist and founder of Reset & Resilient Wellness. Mao is a second-generation Cambodian American, rooted in a lineage of Kru Khmer traditional healers/mediums. Her work weaves ancestral wisdom with neuroplasticity and nervous-system science to help people repair relational wounds, unlearn internalized oppression, and reclaim voice.We explore the legacy of being seen: generational silence, perfectionism, white supremacy culture, colonization, parenting + co-regulation, interception, and why visibility can be both sacred and scary—yet essential.What You’ll Learn in This Episode:How “generational silence” shows up in the body and voice—and why it isn’t all yours to carry.Ways systems (white supremacy culture, colonization, capitalism) shape our nervous systems, productivity myths, and isolation.Practical self-inquiry to discern: Is this resistance mine—or inherited?Why being seen isn’t all-or-nothing: pacing, choice, and community support.Parenting through a co-regulation lens (don’t rescue from feelings) and building interoception as a visibility skill.How sharing personal stories creates collective repair (and why AI can’t replicate that human-to-human attunement).Chapters:02:30 — A musical portal to Self: Thee Sacred Souls and liberation themes05:40 — The big visibility block: “I want to… but can’t”07:25 — Generational Silence & Cambodian history: “broken courage” and freeze that never completed12:50 — This is human, not just cultural; systems that shape us (perfectionism, “right to comfort”)21:15 — Individualism vs. collective care; why our bodies aren’t built for factory productivity24:20 — Mao’s own launch resistance: discerning mine vs. lineage28:50 — “Valid fear of seeing ourselves” and how to approach the pause when pausing is scary33:00 — Interoception as a practice; patriarchy, men’s friendships, and emotional attunement35:10 — Parenting: don’t rescue from feelings45:10 — Vulnerability as decolonizing practice51:20 — Where to find Mao + offerings (intensives, membership, meditations)Connect with Mao & Caitlan:Mao Becket — Reset & Resilient Wellness: resetandresilientwellness.comInstagram: @maobecket_resetresilientCaitlan's website: https://www.caitlansiegenthaler.com/If this episode hit a nerve (or soothed one), share it with a friend who’s navigating visibility. Rate + review Return so more big-hearted humans can find us. For deeper dives, resources, and behind-the-scenes of this On Being Seen series, join Caitlan's Substack community and check out her Human Design + IFS oSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 95: The Human Design of Being Seen: Visibility, Energy & the Art of Showing Up When It Feels Safer to Hide There’s a quiet truth I keep coming back to: visibility isn’t about being louder — it’s about being braver with your energy.In this episode, we’re pulling back the curtain on what it really means to be seen through the lens of Human Design — not as performance or exposure, but as recognition. Caitlan explores how visibility, nervous system safety, and energy alignment all weave together to help you show up without forcing it.Because when your energy is right, recognition becomes inevitable.What You’ll Learn in This Episode:The difference between being visible and performingHow your Human Design type shapes your relationship with being seenWhy your nervous system plays a bigger role in visibility than your content planWhat aligned selling looks like when you stop chasing and start resonatingKey Takeaways:You don’t have to chase visibility. When you’re aligned, you are visibility.Self-recognition is your most magnetic sales strategy.Your energy, not your strategy, is what people actually respond to.TO LISTEN TO THE FULL EPISODE BECOME A RETURN+ SUBSCRIBER HEREIf you were sitting across from me at the table, I’d probably tell you this: the best sales energy doesn’t come from doing more — it comes from being seen in your truth.We talk about how every energy type (Manifestor, Generator, MG, Projector, Reflector) has its own rhythm for visibility, and why the most potent marketing move you can make might just be grounding your nervous system before you hit “post.”I also share a behind-the-scenes story about how I created a paid partnership for this podcast without pitching or performing — just trusting my Splenic nudges and letting my design lead.Links & Resources:To listen to the full episode become a Return+ subscriber hereBook a Human Design Reading + Integration to apply this to your own chart hereFollow Caitlan on InstagramSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 94: Self-Energy, Skeptic Parts & Practical AlchemyToday Caitlan is joined by Elizabeth Scott an IFS Level 1–trained psychotherapist, Reiki Master Practitioner, astrologer, certified nature-informed therapist, and Safe & Sound Protocol provider. Elizabeth blends Internal Family Systems, nervous system support, and intuitive modalities to help clients access their own inner wisdom and whole-brain healing. We get into self-energy (and why Maggie Rogers’ “Alaska” might be its anthem), how Reiki actually supports ventral vagal states, using astrology without the “higher/lower” moralism (hello burdened vs. unburdened expressions), legacy burdens, & more!What You’ll Learn in This Episode:What Reiki is (in plain English) and how it tangibly supports your nervous system.How IFS, Reiki, and astrology weave together to create more access to Self.“Burdened vs. unburdened” expressions in astrology How legacy burdens show up—and a gentle path to unburdening.Practical ways to build a morning practice that actually fits your design and lifeChapters:03:05  Elizabeth finds IFS: from psychodynamic & EMDR to parts work05:26 Self as tuning fork: the ripple effect in families & relationship18:44 What is Reiki? 22:50  Talking to skeptical parts + research notes for the left brain24:45  Reiki as right-brain on-ramp to IFS (wonder, imagination, intuition)26:16 Why Elizabeth added Reiki & astrology (and how it changed her work)29:36  Charts as parts-maps: instant unblending through seeing32:01 How IFS + Reiki + astrology integrate in session34:32 Polyvagal lens: why nervous system regulation comes first37:38 “Burdened vs. unburdened” expressions (credit: Sarah Temel)41:40 What a session with Elizabeth looks like (therapy vs. coaching)47:17 Elizabeth’s return-to-Self practice (30-minute morning meditation)49:20 Tailoring practices to your Moon and nervous system50:04 Return+ bonus: guided Reiki meditation (8–10 minutes)50:35 How to work with Elizabeth + free “Reclaim Your Calm” meditationLinks & Resources:Connect with Elizabeth Scott:WebsiteInstagramFree meditation: Reclaim Your CalmReturn+ Bonus🎧 Elizabeth’s Guided Reiki Meditation (8–10 min) — available for Return+ membersIf this conversation helped you exhale and remember what’s already inside you, share it with a friend who needs a gentle nudge back to Self. Subscribe/follow Return, and if you want the guided Reiki meditation from Elizabeth plus deeper, behind-the-scenes episodes, join Return+ on Substack.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 93: A Taylor Swift Human Design Chart Reading for Return+ Subscribers & How You Can Use Those Takeaways for Your Own Chart In this solo episode, host Caitlan Siegenthaler explores the intersection of identity, visibility, and being SEEN through the lens of Taylor Swift’s Human Design chart  and what it reveals about you. As a 5/1 Splenic Projector with the Left Angle Cross of Confrontation, Taylor mirrors the very tension so many of us feel: the desire to be seen while staying true to ourselves. Caitlan unpacks how understanding your own design Human Design Chart, your incarnation cross, profile, and open centers can help you move from living under others’ expectations to expressing your energy with clarity and confidence. Love her or hate her, Taylor Swift's chart breakdown helps you see the power of Human Design on Visibility. What You'll Learn in This Episode:How understanding your Incarnation Cross can illuminate your life purpose.Why the 5/1 profile often grapples with projection and visibility.The energetic influence of Left Angle Crosses and the role of confrontation in evolution.How open centers amplify collective emotion and influence.The paradox of being seen — as both a gift and a burden.How authentic expression challenges norms and creates deeper emotional connection.What Taylor Swift’s journey teaches us about redefining identity on your own terms.Links & Resources:💌 Subscribe to Return+ on SubstackFind Out What Your Chart Says About Visibility & Book a Reading with Caitlan Here If this story lights something up in you — maybe a reminder that your next “big moment” doesn’t have to be chased, forced, or perfectly prepared for, let us know. Share your reflections with me on Instagram or Threads, and if you want the full, unfiltered dinner party version of this episode, join me inside Return+ on Substack. That’s where the tea is spilled. Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

 Episode 92: Visibility, Vulnerability & Why It MattersIn this kickoff to a new series on Being Seen, Caitlan Siegenthaler invites you into a real, layered conversation about what it actually means to be seen. From her grandmother’s quiet affirmation to the spirals of sharing your work online, Caitlan unpacks the human need for recognition and the very real fears that hold us back. She also shares personal updates—new IFS intensives, Human Design readings, and her brand-new membership space, Return+ before guiding you into reflection prompts that help you navigate the push-pull of wanting to be seen while also fearing exposure.What You’ll Learn in This Episode:Why being seen is a core human need and why it feels so risky.The cycles we get stuck in when we both crave and resist visibility.How Internal Family Systems (IFS) explains the parts of us that long for attention vs. the parts that want to hide.The difference between authentic visibility and performative “authenticity.”Why visibility ≠ validation, and how to define success by your own internal signals.How to work with polarization (the inner tug-of-war) to find safe, sustainable ways of showing up.Chapters:00:40 – Why visibility, why now: an overview of the new series02:00 – Life + business updates: IFS intensives, HD readings, group program, and Return Plus07:59 – The human ache to be seen13:00 – Childhood roots of feeling witnessed15:00 – The messy cycle of creating, hiding, and showing up again17:30 – Visibility vs. the right visibility19:30 – Vulnerability, authenticity & performative “realness”21:30 – Reflection prompts: hiding, validation, boundaries26:30 – Working with IFS polarizations: the part that wants to be seen vs. the part that doesn’t29:00 – Where this series is headed on Return Plus🌟 Subscribe to Return+ on Substack to access the full visibility series (essays + paid podcast episodes).✨ Book an IFS Intensive (3- or 6-hour deep dives).🔮 Book a Human Design Reading 📅 Join Undefined—the group program for Projectors, Manifestors & Reflectors (starting November 3rd).FROM CAITLAN: Thank you for being part of my own journey of being seen—I couldn’t do this without you. If today’s episode resonated, share it with a friend, leave a review, and subscribe so you don’t miss what’s coming next in the visibility series. And if you’re ready to dive deeper, join Return+ for exclusive essays, workshops, and behind-the-scenes conversations.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Hi, hi, hi. I am literally sitting in a Chicago hotel room with a mini mic, fresh off the IFS conference, coffee in hand, and a brain buzzing with about a million things I could share. But instead of doing a full recap (that’ll come later), I kept feeling pulled to hit record on something simpler—something we all actually need right now: a five-minute reset.This episode is not about more information, more learning, or more hustle. It’s about pausing. Coming back to yourself. Noticing your body, your surroundings, and the parts of you that are whispering (or maybe yelling) for attention. Think of it like me sitting on the edge of the hotel bed saying: “Hey, let’s just check in together for five minutes and see what comes up.”What you’ll learn in this episodeA quick, no-rules “meditation” that actually feels doable (no perfect posture required)Three guiding questions to carry into the rest of your day: What did you notice? What was that like? What do you need?Why embodiment and tiny, consistent check-ins matter more than cramming in more knowledgeHow slowing down for five minutes can shift the way you show up for work, family, and the worldKey takeaways:You don’t need fancy props or silence to return to yourself—standing, walking, lying down, coffee in hand, it all counts.Curiosity is your superpower. If a part of you rolls its eyes or says you’re doing it wrong, notice that too.Even five minutes of presence gives you real-time info you can use to make different choices.Returning to yourself isn’t just self-care—it’s how we become the kind of humans who can hold space for others.Chapters:00:00 Caitlan sets the scene: hotel room, IFS conference vibes01:30 An Uber ride, Adele on repeat, and the magic of quiet connection04:49 Why our bodies will “take us out” when we don’t pause07:19 Invitation to a five-minute reset (don’t call it meditation)09:04 Instructions: step away, get curious, let’s do this together10:50 The guided check-in begins15:02 Wrapping up the reset & Caitlan shares what came up for her16:38 Embodiment = using the info to move through your day differently18:24 Outro, invitation to share, and Return+ shout-outLinks & resourcesBecome a Return+ subscriber on Substack for bonus pods, juicy essays, and discounts on Human Design Readings: Return+ on SubstackFollow Caitlan on Instagram @caitlansiegenthaler for daily snippets and behind-the-scenesSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Subscribe to Return+ on Substack for the full unfiltered episode and more: https://substack.com/@caitlansigenthalerEpisode 90: BTS of a Human Design Reading with Dr. Richard Schwartz — Invitations, Parts Work & Nervous System Prep This one still feels surreal to say out loud: I gave a Human Design reading to Dr. Richard Schwartz, the founder of Internal Family Systems therapy.In this episode, I’m inviting you into the messy, magical behind-the-scenes of how it all unfolded. From the invitations that landed in my lap, to the parts work it took to even say yes, to the nervous-system rituals I leaned on the day of, I’m sharing the real story — link snafus, panic moments, tears, and all.I want you to hear not just what happened, but how I prepared, what I learned, and how this big moment is shaping the way I see expansion in my own life and business.What You’ll Hear in This Return+ Episode:The wild (and very Human Design) way the invitation to read for Dr. Schwartz showed up.The parts that almost talked me out of saying yes — and how I worked with them.My rituals and nervous-system practices before the reading.The chaotic way it started (“you’re meeting my embarrassed part…”).What it was like to sit with Dr. Schwartz’s chart.The emotional crash that followed and why success doesn’t always feel shiny.The big takeaways I think will help you prepare for your next big opportunity.Key Takeaways:Big moments aren’t about over-prepping; they’re about tending your system so you can show up as yourself.Expansion brings up as much fear as it does excitement and that’s normal.Self-energy in IFS is the living embodiment of Human Design.Receiving success is its own practice.Links & Resources:Return Podcast Ep with Jalon Johnson: https://open.spotify.com/episode/3mETBaanRdUlE0C2ctd7O5?si=e7bde47482494e26Subscribe to Return+ on Substack: https://substack.com/@caitlansigenthalerMy work: caitlansiegenthaler.com If this story lights something up in you — maybe a reminder that your next “big moment” doesn’t have to be chased, forced, or perfectly prepared for ...I’d love to hear about it. Share your reflections with me on Instagram or Threads, and if you want the full, unfiltered dinner party version of this episode, join me inside Return+ on Substack. That’s where I spill all the tea.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 89: Labels, Excuses & the Dark Side of Spiritual SystemsThis episode is a pop culture–meets–self-growth breakdown, this time inspired by Love is Blind UK Season 2. After watching Human Design coach Patrick become the show’s accidental “villain,” Caitlan unpacks what happens when people hide behind spiritual systems instead of taking responsibility. This episode explores the “dark side” of Human Design, the dangers of boxing yourself in with labels, and how to use these tools as pathways to freedom, not excuses.What You'll Learn in This Episode:Why Patrick’s reliance on his “spleen” in Love is Blind rubbed people the wrong wayThe three big ways spiritual tools can go wrong: the cop-out problem, the box problem, and the authority problemHow Human Design, astrology, and similar systems can expand your freedom instead of limit itRed flags to look out for when people use labels as excuses or shieldsPractical, compassionate ways to experiment with Human Design without outsourcing your powerChapters: 00:00 – Introduction & Love is Blind UK tea 04:50 – Team astrology vs. team skeptic (and why Caitlan isn’t on either) 07:10 – Patrick’s “spleen” problem: hiding behind jargon 09:16 – Why Human Design is a tool, not a life raft 14:00 – Freedom, alignment, and the danger of over-identifying 16:30 – The cop-out, box, and authority problems explained 18:53 – Editing vs. accountability: Patrick as a case study 21:20 – Personal example: why “waiting for the invitation” isn’t always it 23:45 – Red flags: when systems make you smaller instead of bigger 26:08 – How to use these tools well (curiosity + lived experience) 27:25 – Reflection questionsLinks & Resources:Magic Mind – Podcast sponsor: mental performance shot with calm energy & adaptogensNext Level Decisions Free Podcast – 5-day audio series blending Human Design & IFS to help you stop outsourcing decisions and start trusting yourselfBook a Deep Dive Session with Caitlan – 90 minutes of real-time Human Design & IFS explorationReturn+ Substack – Bonus pods, juicy essays, and Parts & Purpose series where Human Design, IFS, and creativity collide Thanks for listening to this episode of Return. If you’ve ever felt the ick from people hiding behind their design or caught yourself doing it, Caitlan wants to hear from you. DM or email her with your thoughts. Don’t forget to subscribe so you don’t miss next week’s special episode, where Caitlan spills the tea on reading the Human Design chart of a low-key famous guest.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 89: " Discernment is the missing link between overconsumption and authentic creation." Virgo season always calls us back to the basics, and this week Caitlan is talking about one of the most underrated skills we can practice: discernment. In this episode of Return, Caitlan shares why learning to tell the difference between what’s truly for you and what’s just noise is everything.Caitlan opens up about her own struggles with overconsumption (like binge-listening to too many podcasts for “inspiration” and ending up more confused than clear) and the endless scroll that can leave us feeling like everyone else has the answers. She also shares how she’s started asking one simple question before saying yes to anything: “Will this give me energy, or drain it?” That question alone has shifted how she works, how she commits, and even how she spends her mornings.You’ll also hear about a few tools and resources that can help you practice discernment in your own life, including one of Caitlan’s favorite books, Essentialism. This conversation is for you if you’ve been feeling stretched too thin, overwhelmed by decisions, or like you’ve lost your ability to hear your own wisdom.What You'll Learn in This Episode:Why Virgo season is the perfect time to practice discernmentHow to catch yourself in overconsumption before it leads to burnoutA simple way to tell if a decision is a true yes or a protective noPersonal examples of where Caitlan has had to refine her choices to protect her energyPractical tools, including the book Essentialism, that will help you create more clarity and easeChapters:00:00 – Introduction and Episode Overview 01:21 – Why Discernment Matters 03:52 – Caitlan’s Struggles With Overconsumption 09:24 – How to Apply Discernment in Real Life 20:55 – Tools and Recommendations to Try 26:55 – Final Thoughts and ClosingLinks & Resources:Essentialism by Greg McKeown🥚 Bonus pods, juicy essays, and Caitlan’s Parts & Purpose series where Human Design, IFS, and creativity come together → Join Return+Feeling pulled in a million directions? Book a Deep Dive Session with Caitlan to cut through the noise and get clear on your next stepsSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 88: Your Human Design Environment , It will Refresh You What if your business isn’t stalling because of your strategy but because you’re trying to plug into the wrong outlet? Your Human Design environment is your charging dock. When it fits, your energy replenishes and your business flows. When it doesn’t, you’re basically running on 1% battery and praying for a miracle.In this episode, Caitlan Siegenthaler (therapist turned biz strategist, 4/6 Splenic Projector, and professional caller-out of burnout) digs into how your Human Design environment shapes your energy, your offers, and your results. From caves to kitchens to mountains and beyond, each environment comes with its own way to recharge and thrive.Caitlan shares her own stories (why she craved sunshine in Ohio, how Switzerland snuck her into isolation, and what Virginia Beach reawakened) plus a client case study where aligning with the right environment doubled conversions in three months. Consider this your permission slip to stop building your business in places that drain you and start plugging in where your energy actually thrives.What You'll Learn in This Episode:Why your environment is your charging dock, not just your backdropThe six Human Design environments and what fuels each oneA real client story of doubled conversions after shifting into the right setupWhy forcing yourself into content calendars or constant hustle might actually be misalignmentQuick, environment-specific tweaks you can use this week to recharge your biz.Chapters:(00:00) Welcome and why place is never casual(01:26) Francis Mayes quote and the craving for place(03:11) Caitlan’s stories from Ohio, Switzerland, and Virginia Beach(04:34) Client breakthrough: environment as the missing 20%(06:23) Deep dive into Mountains(07:48) Quick tour of Markets, Shores, Valleys, Kitchens, Caves(11:42) Reflection: when do you feel most charged(14:05) Client transformation: caves and doubled conversions(16:08) Adding environment-aligned energy zones to your week(17:37) Invitation to The Place to Be workshopLinks & Resources:Register for The Place to Be workshop (August 27, 2025 at 12 pm EST): Sign Up HereAdd a discounted 60-minute one-on-one environment session at checkoutThe Return Episode that breaks down EnvironmentsWork with Caitlan: Mentorship + StrategyIf this episode charged you up, share it with a friend or snag your spot in The Place to Be. Both help keep the podcast alive and flowing. And don’t forget to subscribe, rate, and review so you never miss the next recharge.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 87: How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector) Back by popular demand—my favorite Manifestor, love of my life, and father to our toddler tornado, Remo Siegenthaler ,returns for his third appearance on Return. Our past episodes together are some of the most downloaded, so clearly you like hearing from him… or maybe you just enjoy hearing us roast each other with love.In this episode, we get real about how our relationship has changed over the last 11 years, what it’s like being married to a Projector (spoiler: “exhausting” made the list), and how Human Design has shaped our understanding of each other. We talk communication, commitment, parenting a Generator as two non-sacrals, and why marriage didn’t mean much to him until it did.You’ll also hear his evolving take on Human Design, his advice for Manifestors who feel misunderstood, and the listener questions that had us both laughing.THANK YOU TO OUR EPISODE SPONSOR TAELOR:For 25% off your first order click this link & use the code: CAITLAN at checkout What You'll Learn in This Episode:How long-term relationships evolve (and why communication is still a work in progress)The pros and cons of being married to a Projector and a therapistHow Human Design shows up in our marriage and parentingWhy Remo shifted from “marriage doesn’t matter” to proposingParenting dynamics when your child has more energy than both parents combinedAdvice for Manifestors on finding the right audience for their truthChapters: 0:00 – Welcome back, Remo (+ a Taelor sponsorship shout-out) 2:20 – How our relationship has evolved over 11 years 6:40 – How we’ve each changed individually 12:10 – Human Design in our marriage 17:45 – The highs and lows of being married to a Projector 20:00 – The reality of being married to a therapist 21:50 – Advice for Manifestors feeling misunderstood 23:10 – Parenting a Generator as two non-sacrals 25:20 – Commitment, marriage, and what changed his mind 31:30 – Matching “mountains” environments in Human Design 33:50 – Listener questions: Vegas videos, favorite things about each other 40:50 – What we appreciate most about our partnership 42:50 – Closing thoughts & The Dip free session offerLinks & Resources:Sponsor: Taelor– Rent menswear with personal styling + AI recommendations. Get your discount here. use code: CAITLAN at checkoutEpisode with Anya Cheng, Taylor’s CEO – Listen hereBook your free 30-min Dip session after leaving a podcast review – Details hereFollow me on Instagram: @caitlansiegenthalerSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

“Life is a dinner party—and healing is a descent.” – Antonia DolhaineEpisode 86: The Parts That Drive Us, the Pain That Transforms Us & the Courage to Go Deeper with Antonia In this episode of Return, Caitlan sits down with Antonia, a somatic depth coach and former Cirque du Soleil performer who now works with what she calls “uncommonly creative, ambitious, and committed humans.” Together, they explore the parts of us that chase excellence, the pain that often fuels our ambition, and the deep initiatory process of healing through Internal Family Systems (IFS) and somatic work.Antonia shares how her creative and driven parts helped her survive a traumatic childhood, and how her pursuit of success on the world stage ultimately led her to a healing collapse, what she now calls her “cosmic chiropractic adjustment.” This episode is a raw and potent look at what happens when our bodies say no, how we surrender identities that no longer serve, and why slowing down might just be the bravest thing we ever do.What You'll Learn in This Episode:Why the pursuit of success often stems from deeper parts needing love, safety, or validationHow Antonia moved from performing on arena stages to becoming a grounded somatic depth coachThe difference between achievement-driven ambition vs. self-led purposeWhat surrender really looks like during deep initiatory cycles (including breaking up with the love of her life and leaving the circus world)How Antonia blends somatic work, IFS, dreamwork, and active imagination to meet her clients at the rootsWhy supervision, community, and personal integrity are non-negotiables in depth workChapters:01:30 – Antonia’s creative and ambitious parts as survival strategy 03:00 – The drive to perform: Antonia’s early years in circus arts 05:00 – When performance isn’t enough: the reckoning on stage 08:00 – Listening to the body when it says “no more” 10:00 – Healing isn’t linear: spiral paths and subtle shifts 14:00 – What we’re really seeking in achievement 19:00 – The surrender process: identity deaths & deep initiation 26:00 – Why supervision, integrity, and reciprocity matter 34:00 – Breaking up with the love of your life as a sacred act 38:00 – Somatic work, dreamscapes & psychedelic parts work  44:00 – Therapist parts doing parts work: when your own parts try too hard 48:00 – The joy of witnessing & the honor of holding 50:00 – Dinner party parts, cosmic invoices & finding belonging 55:00 – Kurt Vonnegut, dark humor & absurd wisdomLinks & Resources:Antonia’s WebsiteAntonia on Substack – check out her $8 workshopsApply to work with Antonia one-on-one hereConnect with Antonia on InstagramSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

“Maybe nature is always communicating with us and we’re just starting to listen.” —Caitlan SiegenthalerEpisode 85: Nature Messages, Shamanic Curiosity & Other Wild Summer Musings [Summer Shorts Series] Welcome to the fourth and final episode in the Summer Shorts series—your bite-sized, soul-nourishing treats that clock in at 20 minutes or less. In this episode, Caitlan gets cozy and candid in what she calls her “wild child grab bag,” sharing everything from turtle eggs in her front yard to her long-time dream of writing a children’s book.You’ll hear her book and podcast recs, a peek into her spiritual curiosities (shamanic journeying, anyone?), plus surprising signs from nature—including an assertive black beetle and some very magical dolphins. This episode is about finding meaning in the ordinary, reconnecting with the natural world, and letting your inspiration lead you.✨ Discounted Human Design Reading for the First 3 Listeners to Book! This is the only way to access this offer. Click here.💫 Ready to get out of your own way? Book a 90-Minute IFS & Human Design Deep Dive Session.What You'll Learn in This Episode:Caitlan’s top book and podcast recs for summer expansionWhy a turtle laying eggs in her front yard felt like a spiritual messageWhat a wild dolphin encounter taught her about presence and wonderThe mysterious return of the beetle (yep, twice) and its deeper symbolismWhy she’s drawn to shamanic journeying and animal medicineA peek into her long-term dreams and projects—from Scotland to Hogwarts to home renovationsHow connecting with nature might be the invitation you didn’t know you neededKey Takeaways:Nature might be trying to get your attention—pay close attention to the patterns.Books, podcasts, and animals can all be portals back to yourself.Slowing down and observing the world around you can reignite your creativity.Your to-do list can include things like “visit a shaman” or “write a children’s book.”You don’t have to be finished with something to be inspired by it.Chapters: 00:00 – Welcome to the Final Summer Shorts 01:00 – Caitlan’s Favorite Summer Reads 03:30 – Podcast Recs for Curious Humans 05:50 – Shamanic Curiosity & Supervision Wisdom 08:00 – Turtle Eggs & Trusting the Universe 09:45 – Snorkeling with Dolphins & Deep Presence 12:30 – The Beetle Message (Twice!) 15:15 – Long-Term Dream List: From Scotland to Living Room Makeovers 17:45 – How You Can Support the ShowLinks & Resources:Website: www.caitlansiegenthaler.comInstagram: @caitlansiegenthalerPast episode with Krissy Tingle: Repairing Relationships Through IFSBook Recommendations:The Midnight Library by Matthew Haig The Myth of Normal by Gabor & Daniel Mate Podcast Recs:Not Your Ordinary PartsThe One Inside Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 84: The Money System That Saved My Nervous System [Summer Shorts Series] “You are not one of many. You are one of very, very few—and money is energy, and energy is my specialty.” —Caitlan SiegenthalerBusiness finances don’t have to feel like a dumpster fire or a total mystery. In this episode of Return, energetic business strategist and former therapist Caitlan Siegenthaler shares the monthly money system that’s helped her stay grounded, well-resourced, and energetically in integrity while running a soul-led business.Inspired by the Profit First method by Mike Michalowicz, this isn’t a lecture in spreadsheets it’s a clear, practical walkthrough of how to pay yourself, set aside for taxes, and invest in your business without feeling like you’re guessing or overgiving. If you’re ready for financial clarity without burnout? This one’s for you.This episode is part of the Summer Shorts series—quick, potent solo episodes to help you return to yourself and build a business that actually feels like you.✨ Missed the earlier episodes? 👉 Episode 1  in the Series— Meet Your High Achieving Parts (IFS) 👉 Episode 2 in the Series— Your Life Purpose & the Incarnation Cross in Human DesignWhat You’ll Learn in This Episode:A breakdown of the Profit First system—and how Caitlan simplifies itThe 4 essential financial “buckets” every soulpreneur should useHow to organize your accounts and monthly workflow with easeWhat it actually means to pay yourself first (and why it matters)Tips to keep you out of tax-time panic or overspending spiralsKey Takeaways:Structure is a gift to your nervous system—not a punishment.Profit isn’t the leftovers. It’s the plan.Financial organization gives you freedom to invest, rest, and lead.Paying yourself is a non-negotiable. Not an optional “one day.”Chapters: 00:00 – Welcome back + Summer Shorts vibes 01:45 – Why no one teaches us about money (and how that’s a problem) 03:00 – The buckets: profit, owner pay, taxes, ops 06:30 – Sally’s Services: A business example you’ll remember 08:00 – Monthly breakdown with $1,000 revenue 10:30 – How Caitlan sets up her accounts + automates flow 13:15 – Making room for investments without sabotaging pay 15:30 – Your financial structure = your energetic capacity 18:45 – Next steps + business mentorship waitlistLinks & Resources:Profit First by Mike Michalowicz → mikemichalowicz.com/profit-firstBook a 90 Minute Deep Dive for more clarity → www.caitlansiegenthaler.com/deep-divePodcast cover photo credit: Kiara Opara Photography  If this episode gave you clarity, confidence, or even just a little “ahhhh”—please share it with a friend or write a quick review on Apple Podcasts. RSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 83: Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series] What if your purpose wasn’t something you had to figure out—but something that’s been encoded in your energy all along? In this episode of Return, Caitlan  cracks open one of Human Design’s juiciest secrets: the Incarnation Cross.WTF is an Incarnation Cross anyways? It’s your energetic blueprint for impact, drawn from the gates of your conscious and unconscious Sun and Earth. Caitlan walks you through what your type of cross says about how you’re here to serve, lead, and evolve—whether your path is personal, collective, or deeply fixed (hello, Juxtaposition crew).She also shares her own Incarnation Cross of Service and how it plays out in her biz, her boundaries, and her soul assignments. This episode is your permission slip to start r e t u r n i n g. *Discounted Human Design Reading for the First 3 Listeners to Book* This is the only way to access this offer. Click here.Want to work with Caitlan? Book a 90 minute IFS & Human DesignDeep Dive Session Here!What You’ll Learn in This Episode: ✨ WTF the Incarnation Cross is (and why it matters) ✨ The 3 types of destiny paths in Human Design ✨ How to decode your energetic GPS using your gates ✨ The difference between personal, transpersonal, and fixed life purpose ✨ How Caitlan’s own cross impacts her business + identity ✨ Why this tool brings way more clarity than another vision boardKey Takeaways:Your Incarnation Cross = your life purpose in energetic formIt’s created from the 4 most powerful gates in your chart192 unique crosses exist—and they’re not one-size-fits-allRight Angle = your story. Left Angle = others’ stories. Juxtaposition = straight-line fate.This tool isn’t just deep—it’s practical (especially if you’re building a biz that feels like you)Chapters: 00:00 – WTF is the Incarnation Cross? 02:22 – Where to find yours + what it’s made of 05:28 – Right Angle Crosses = Me, Myself, and I (in the best way) 09:04 – Left Angle Crosses = The “We” mission 12:40 – Juxtaposition = The cosmic through-line 13:31 – Caitlan gets personal: Cross of Service in real life 17:48 – Now what? Your next stepsLinks & Resources:Learn more about working with Caitlan: www.caitlansiegenthaler.comFollow Caitlan on Instagram: @caitlansiegenthaler Loved this episode? Don’t gatekeep—share it with a friend, leave a review, or DM Caitlan your Cross (we’re serious, she’s obsessed). She loves hearing from you & sharing or writing a review is a token of gratitude. Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 82: Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series]Welcome to Summer Shorts, a new mini-series on Return where we get straight to good stuff in 20 minutes or less. In today’s episode, Caitlan kicks things off with a deep (but digestible) dive into Internal Family Systems and the high achieving part of us that’s always chasing gold stars.You’ll learn how to recognize when this part is running the show, how to unblend so you can breathe again, and why gratitude—not grit—might be the missing ingredient in your healing. Caitlan also shares how Human Design and IFS can come together to support more grounded decision-making, with a sneak peek at what’s coming next in the series.*Discounted Human Design Reading for the First 3 Listeners to Book* This is the only way to access this offer. Click here.Want to work with Caitlan? Book a 90 minute IFS & Human DesignDeep Dive Session Here!What You'll Learn in This Episode:What “unblending” actually means—and why it matters for your peaceThe sneaky ways high achieving parts hijack your nervous systemHow to spot your high achiever’s energy in your bodyWhy naming parts creates distance, clarity, and compassionHow gratitude can help soften internal pressureWhy curiosity is your best tool for healing (not self-criticism)How to invite more voices into your decision-making processWhat’s coming up next in the Summer Shorts seriesKey Takeaways:High achievers are often praised, but they’re not always leading from peace.Creating space from your high achieving part helps you hear your true self.Unblending is not bypassing—it’s a step toward self-leadership.Gratitude can regulate your system and build trust with protective parts.Healing isn’t about silencing parts—it’s about listening to all of them.Chapters: 00:00 – Welcome to Summer Shorts 00:55 – Meet Your High Achiever Part 05:45 – How to Unblend (Without Ghosting Your Goals) 15:22 – What's Next in the SeriesLinks & Resources:Learn more about working with Caitlan: www.caitlansiegenthaler.comFollow Caitlan on Instagram: @caitlansiegenthaler If this episode hit home, leave a review and send it to a friend who’s also ready to unhook from hustle mode. And don’t forget—every week for the rest of July, we’re dropping bite-sized episodes to help you return to yourself, one part at a time.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 81: "Say the damn thing!"- Emelie SandersIn this episode of Return, Caitlan Siegenthaler is joined by Emilie Sanders. Emelie is the wip-smart, queso-loving copy strategist behind Pass the Queso. From flipping thrifted clothes to flipping the script on how we write and sell, Emilie brings the kind of wisdom we all wish everyone had on the internet.They get into everything from motherhood and marketing to why clarity beats cleverness—and how the best copy doesn’t try to sound smart, it just sounds like you. If your messaging feels a little “meh,” your brand voice is on mute, or you’ve got 27 abandoned email drafts in your notes app… this episode will hit. Plus, you might lol so hard your cat will wonder what is really going on in your headphones.Book your discounted Human Design reading with Caitlan here. [First come, first served and capped at 3 people so don't sleep.]What You'll Learn in This Episode:Why clarity in messaging beats clevernessHow to use humor in your copy without losing your edgeThe underrated power of iteration (and what it really looks like)Why building a brand you like matters more than “the algorithm”How Emily uses productized newsletters to grow her list (and income)What to prioritize as a mom, entrepreneur, and human with limited hoursKey Takeaways:Iteration is the heartbeat of a growing business“Say the damn thing”—authenticity always winsYou don’t need to be everywhere; you need to be clearBranding is an inside jobLet your messaging evolve as you evolveChapters: 00:00 – Introduction to Emily Sanders and Her Journey 02:52 – From Reselling to Copywriting: The Evolution 05:59 – The Importance of Iteration in Business 08:58 – Finding Your Unique Voice in Copywriting 11:49 – The Power of Humor in Marketing 14:43 – Building a Brand: Pass the Queso 17:47 – Copywriting Tips for Beginners 20:44 – The Role of Community in Business 23:32 – Final Thoughts and Key Takeaways 26:48 – The Power of Direct Communication 30:51 – Crafting Compelling Emails 36:08 – The Art of Productized Newsletters 40:53 – Balancing Motherhood and Entrepreneurship 46:47 – Returning to Yourself: Self-Care and IdentityLinks & Resources:Work with Emelie: passthequeso.comGrab Caitlan’s free Human Design & IFS mini-course: caitlansiegenthaler.com/resourcesThe Return Podcast is edited by Mike SimsSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

"Stop measuring your success by energy used."Episode 80: Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors If you’ve ever wondered “Why can’t I just keep up like everyone else?”—this one’s for you. In this solo episode, Caitlan Siegenthaler unpacks the invisible pressure of hustle culture and why it hits energy-sensitive entrepreneurs hardest.You’ll learn how Human Design can explain your burnout, help you release the guilt around rest, and show you how to work with your energy—not against it. Whether you're a Projector, Manifestor, or Reflector (or serve them), this is a must-listen for building a business that doesn’t drain your soul.*Discounted Human Design Reading for the First 3 Listeners to Book* This is the only way to access this offer. Click here.What You'll Learn:Why you’re not broken for needing more restHow hustle culture feeds burnout (especially for energy-sensitive types)The biggest shifts Projectors, Manifestors & Reflectors need to thriveHow to rebuild self-worth beyond productivityWhat it looks like to build your business around your energy typeChapters: 00:00 – Why this episode matters 02:08 – Capitalism, worth & why we feel lazy 06:21 – Energy types in Human Design: a breakdown 12:14 – What deconditioning actually looks like 16:25 – Challenges + gifts of Projectors, Manifestors & Reflectors 35:52 – Your energy is the offer 38:19 – Making your business work for you 45:07 – Final words & where to go from hereLinks & Resources:Connect with Caitlan:WebsiteInstagramBook a 90 Minute Deep Dive Session HereNext Level Decisions Free Podcast Sign Up HereApply for 1:1 mentorship: caitlansiegenthaler.com/biz-mentorshipPodcast Editor: Mike Sims Want more support? If you're done forcing strategies that burn you out and ready to build a business that actually honors your energy—this is your sign. Apply for the Return Biz Mentorship here and let's build it your way.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

"Trust your feelings & verify."Episode 79: Overthinking, Dating & Decision-Making with Shelby AlkireIn this episode of Return, Caitlan Siegenthaler sits down with Shelby Alkire to unpack the tangled web of overthinking in dating and relationships. From second-guessing every text to carrying the weight of past wounds, they explore how trauma, social media, and self-doubt shape how we show up in love. They also dive into Human Design as a powerful tool for understanding your decision-making style—especially if you have emotional authority—and how to make more aligned, self-trusting choices in relationships. This conversation is equal parts validating and empowering for anyone who’s ever felt stuck in their head when it comes to matters of the heart.What You'll Learn in This Episode:Why overthinking feels so familiar in datingHow trauma and self-doubt drive patterns of over-analysisThe role social media plays in distorting our relationship expectationsHow to balance intentionality with fun when datingHow Human Design supports clearer, more confident decision-makingThe difference between emotional, sacral, splenic, and self-projected authorityWhy low-stakes decision-making practice is a game changerWhat it means to trust yourself in love💌 Sign up for the July 14th Dating Workshop with Caitlan & Shelby:⁠https://enchanting-shadow-994.myflodesk.com/nk15j3ymwt⁠Trust yourself and have great dates! Chapters:02:57 – Understanding Overthinking Patterns06:10 – The Divergence of Dating Paths08:57 – Balancing Intentionality and Fun11:58 – The Impact of Social Media14:53 – Human Design & Overthinking17:46 – The Role of Trauma in Dating21:00 – Recognizing Relationship Patterns23:55 – Self-Doubt & Decision Paralysis27:00 – Human Design in Practice29:20 – How Decision-Making Authority Works36:16 – Exploring Authority Types44:54 – Applying Human Design to Relationships51:18 – Building Trust Through Daily PracticeConnect with Shelby: Shelby's Instagram: https://www.instagram.com/shelbychantilly/Shelby's Website:https://shelbychantilly.com/aboutWant to learn how to trust yourself?Sign up for Caitlan's free podcast called Next Level Decisions: https://enchanting-shadow-994.myflodesk.com/nextlevelpodIf this episode resonated, share it with someone who’s overthinking their love life, too. Don’t forget to rate, review, and subscribe—every bit helps spread the word. And remember: your clarity is already within you. Let’s help you trust it. ✨Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 78: "I had to be quiet to stay safe" -Jalon Johnson What happens when the quiet kid grows up to hold space for healing on a mic? In this episode of Return, Caitlan sits down with Jalon Johnson—host of the Not Your Ordinary Parts podcast—for a powerful conversation on childhood wounds, emotional healing, and what it means to truly come home to yourself.Jalon opens up about his journey through imposter syndrome, anxiety, and the unspoken grief that shaped his early life. He shares how therapy and Internal Family Systems (IFS) helped him understand his parts, redefine masculinity, and embrace vulnerability as a strength—not a liability.This is an episode about crying for the first time after a year of silence. About the bravery of setting boundaries even when it costs you old relationships. And about the radical truth that healing is your birthright.Whether you’re new to therapy, navigating inner child work, or exploring your voice in a louder world—this one’s for you.What You’ll Learn in This Episode:How childhood survival strategies shape adult relationshipsWhy imposter syndrome sticks around (even after success)The role of podcasting as a tool for healing and expressionHow IFS therapy can help you meet your inner child with compassionWhat it means to be emotionally available and masculineWhy authenticity is the true path to connection and self-acceptanceChapters:00:00 — Introduction and Imposter Syndrome03:03 — Childhood Experiences and Sensitivity05:50 — The Role of Anxiety in Personal Growth08:48 — Podcasting as a Healing Journey11:48 — Holding Space for Others14:55 — Navigating Boundaries and Relationships17:58 — The Impact of Therapy on Personal Growth20:58 — Courage to Seek Help23:51 — The Journey of Healing and Authenticity33:13 — The Journey of Self-Acceptance39:23 — Understanding Internal Family Systems46:17 — The Importance of Therapy50:43 — Redefining Masculinity01:01:08 — Returning to the True SelfIf this episode cracked something open for you, you might love Caitlan's 1:1 mentorship container. Only 3 spots available, apply here: https://www.caitlansiegenthaler.com/biz-mentorshipConnect with Jalon: Listen to Jalon’s podcast: Not Your Ordinary PartsFollow Jalon on Instagram: @notyourordinarypartsIf this episode cracked something open for you, we’d love for you to leave a review and share it with someone who’s on their own healing journey.You’ll be entered to win a free Human Design reading! All you have to do is send a screenshot of your review to @caitlansiegenthaler on IG or hello@caitlansiegenthaler on Instagram. Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 77: How to Build a Business That Fits (Without Burning Out): Lessons from a Former Meta ExecWhat happens when you leave big tech, trust your gut, and build a business that’s as intentional as it is innovative? In this episode of Return, Caitlan Siegenthaler sits down with Anya Cheng—founder of Taelor.Style—an AI-powered menswear rental service changing the game in sustainable fashion. From launching Facebook Shopping to disrupting the fashion industry with heart and strategy, Anya shares what it takes to stay aligned while building something bold. This is a conversation about energy, empathy, and unapologetically owning your magic.Anya opens up about navigating doubt, honoring your energy cycles, and how understanding human behavior (not just data) leads to real innovation. Whether you're feeling scattered, pivoting, or searching for clarity in your own business—this one will remind you that sustainable success starts with returning to yourself.What You’ll Learn in This Episode:How Anya transitioned from Meta to her own AI startupWhy customer-centric thinking outperforms flashy brandingWhat role empathy plays in both business and personal relationshipsHow to focus when your brain wants to chase all the ideasThe underestimated power of writing things down (yes, really)Why your energy source matters more than your productivity hacksKey Takeaways:Self-doubt is part of the entrepreneurial path—clarity comes from movement.Real magic happens when you trust your unique gifts.Integrity > algorithmsEnergy is personal. Don’t copy someone else’s morning routine.Customer feedback isn’t just nice to have—it’s the roadmap.Empathy and genuine relationships open unexpected doors.Your story, your upbringing, your essence—they’re all part of your magic.Chapters:00:00 – Introduction to Anya Cheng and Her Journey03:07 – Overcoming Doubt in Entrepreneurship06:06 – Strategic Frameworks for Problem Solving08:54 – Understanding Customer Needs11:56 – Sustainability in Fashion and Business Insights15:05 – Collaboration and Community in Business17:56 – Finding Inspiration Through Connection20:56 – The Power of Genuine Relationships24:02 – Navigating Challenges and Staying Authentic29:03 – Navigating Relationships and Empathy31:24 – Finding Energy and Inspiration35:41 – The Birth of Taelor39:22 – Customer-Centric Decision Making44:05 – Balancing Work and Personal Energy47:15 – Returning to Self and ConnectionLinks & Resources:Anya Cheng is the Founder and CEO of Taelor, a leading men's clothing subscription service that provides personal styling and curated rentals, powered by expert stylists and AI. A Girls in Tech 40 Under 40 honoree, she previously led eCommerce and digital innovation teams at Meta, eBay, Target, and McDonald's.Experience effortless style with rental and personal styling services:Taelor: Get 25% OFF your first month of men's clothing subscription.Use code: PODCAST25Sign up at: https://taelor.style/pages/membershipArmoire: Get 50% OFF your first month of women's clothingSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

“The Akashic Records are like the library of your soul.” -Jennifer Spor#76: WTF are the Akashic Records?What happens when the life you thought you wanted starts to feel like a cage? In this soul-shaking episode of Return, Caitlan is joined by Jennifer Spor—spiritual coach, Akashic Records expert, and former corporate powerhouse—who walked away from the boardroom and into her purpose.Together, they dive deep into spiritual awakenings, navigating major life transitions, and how the library of your soul (aka the Akashic Records) can guide you back to yourself. If you’ve ever wondered what it looks like to actually trust your inner voice—or what happens when you do—this conversation is your sign.What You’ll Learn in This Episode:What a spiritual awakening actually feels like (it’s not all crystal baths and light codes)How to decode synchronicities and gut feelings without gaslighting yourselfWhy the Akashic Records are the most underrated tool for spiritual guidance and self-discoveryHow to stop "dating" your purpose and marry it alreadyMeditation, courage, and connecting with your future selfPractical ways to use intuition and spiritual tools to transform your career or businessTimestamps & Topics Covered:00:00 – Meet Jennifer: From corporate grind to soul-led guide05:07 – The moment everything shifted (aka her spiritual wake-up call)09:52 – Fear, courage & the sacred WTF of big life changes15:01 – Synchronicities, breadcrumbs & divine detours20:12 – WTF are the Akashic Records (and why you might want to open yours)24:52 – How to access your soul’s guidance without getting lost in the woo30:06 – Using your spiritual gifts in business (yes, even if you’re a strategist or coach)34:53 – Final reflections, resources, and your invitation to return to youResources & Links:Find Jennifer at: https://www.jenniferspor.comFollow Jennifer on Instagram: @jennifer.sporBook your own Return Deep Dive: caitlansiegenthaler.comEditor: Mike Sims:https://www.instagram.com/mikerobsims/Don't forget....Still waiting for the “right” time to make that change? Jennifer’s story is proof that trusting your intuition isn’t reckless—it’s revolutionary.Subscribe, review, and send this to someone who’s one cosmic nudge away from a breakthrough.------------------------Keywords for the Search Gods:spiritual awakening, Akashic Records, personal transformation, life purpose, intuition, self-discovery, spiritual coaching, synchronicity, meditation for clarity, energy healing, emotional resilience, leaving corporate, spiritual entrepreneurshipSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

"You're not behind, you're in integrity."Episode 75: The True Cost of Integrity in BusinessIn this episode of Return, Caitlan Siegenthaler gets real about integrity in business—the kind that doesn’t just sound good on a sales page, but actually feels good in your body. From marketing tactics that made her soul cringe to public pivots that required big doses of courage, Caitlan shares personal stories and sharp insights about building a business that doesn’t force you to abandon yourself. If you’ve ever questioned a coach’s flashy promise, felt weird about your own launch strategy, or wondered if you’re “behind” for doing things your way, this one’s for you.What You'll Learn in This Episode:Why success without integrity isn’t really successHow to spot the difference between transparency and performanceWhat to do when your strategy starts to feel misalignedHow integrity shows up (or doesn’t) in the coaching and service provider worldWhy it’s okay—essential, even—to pivot publiclyWhat it really means to be in alignment with your businessKey Takeaways:Success that costs you your integrity is too expensiveWe need to normalize honesty and transparency in businessMoney made out of misalignment usually has a costBeing in integrity isn’t about rigidly sticking to the planIf anyone teaches you to bypass your intuition, runChapters:00:00 – The Cost of Integrity in Business08:55 – Navigating Change and Public Pivots14:55 – Finding Integrity in Service Providers30:00 – Building a Business Without Abandoning YourselfLinks & Resources:Explore Caitlan’s business mentorship and Human Design offerings: caitlansiegenthaler.comFollow Caitlan on Instagram: @caitlansiegenthalerFree resource: Next Level Decisions private podcast → Join hereEditor: Mike Sims: https://www.instagram.com/mikerobsims/Loved this episode? Leave a review or send it to someone who’s ready to ditch the shoulds and return to real success.✨ Want to go deeper? Book a 90-minute Deep Dive strategy session and build your business your way: Book hereSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 74: Authentic Therapy — How Intuition and Ancient Medicine Are the Real Future of HealingReady to go deeper into your own healing and growth journey? Book a Deep Dive Session here — ⁠⁠[Reserve your spot]⁠⁠In this episode of Return, Caitlan sits down with Casey Stevens, a therapist and conscious coach who blends integrative psychology, energy healing, and ancient medicine to create a more intuitive, authentic healing experience.They dive into what happens when we ditch rigid therapeutic models and trust the organic intelligence of energy, intuition, and consciousness. From Casey’s personal journey of awakening her intuitive gifts to the practical ways energy work impacts client relationships, this conversation is for anyone who's ready to expand their idea of what healing can actually look like.Whether you're a therapist, healer, coach, or simply a human on the path of growth, this episode will remind you: healing isn’t linear — it’s alive, evolving, and deeply personal.What You’ll Learn in This Episode:Why authenticity is crucial for deep healingHow childhood experiences often shape intuitive giftsThe energetic exchange that happens in every client relationshipWhy coaching and therapy serve different roles — and how to tell which you needWhat quantum healing really means (no buzzwords, just truth)How to maintain a clean energetic field as a practitionerThe role of intuition in making healing more fluid and effectiveWhat it looks like to return to yourself after a big life shiftKey Takeaways:Healing is an energy exchange, not just a mental process.Authenticity strengthens client relationships (and your own self-trust).Childhood patterns often reveal hidden intuitive gifts.Quantum healing = understanding that everything is energy.Coaching and therapy both serve, but they move differently.Maintaining your energetic hygiene is essential as a healer or therapist.Listening to intuition makes healing less rigid and more real.Personal growth is about peeling back the layers — not adding more on.Timestamps:00:00 – Welcome to the conversation with Casey Stevens03:01 – The journey to authenticity in therapy06:10 – Integrating psychology with ancient healing modalities08:53 – Trusting intuition in the therapeutic process11:57 – How childhood experiences awaken intuitive gifts14:52 – Understanding healing as an energetic process17:54 – Facilitating client journeys without forcing outcomes20:58 – Coaching vs. therapy: different needs, different seasons28:50 – Embracing fluid, intuitive healing practices31:49 – What quantum healing really is (and isn’t)39:29 – The role of energy work in therapy and coaching46:04 – Why clean energetic boundaries matter52:56 – Returning to self through honoring your rhythmsLinks & Resources:Want to deepen your healing or biz alignment? ⁠[Book a Deep Dive Session here]⁠Connect with Casey Stevens: @shrinkbiggerwww.shrinkbSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 73: Human Design Hotline — Undefined Centers, Emotional Authority & Why Pivoting Isn’t FailureFree Private Podcast to make decisions according to your Human Design: Next Level Decisions— ⁠Join here⁠In this episode of Return, Caitlan opens the Human Design Hotline to answer your juiciest questions about energy types, centers, arrows, and what it actually means to live in alignment. Whether you're a skeptical Generator, a curious Projector, or a Manifesting Generator wondering if you're "doing it wrong" (spoiler: you’re not), this episode is your permission slip to explore Human Design without the jargon and with way more self-compassion.She dives into what undefined centers really do, why emotional clarity takes time, and how Human Design isn’t about rigid rules—it’s about reconnecting to your rhythm.What You’ll Learn in This Episode:What undefined centers reveal about your emotional experienceThe purpose of the four mysterious arrows in your chartStrategies for Generators and Projectors that actually feel goodHow emotional authority is about clarity over timeWhy Manifesting Generators are meant to pivotWhat it means to have a fluid identity and how to work with itHow to approach Human Design as an experiment, not a labelKey Takeaways:Undefined centers can absorb and amplify others' energy—awareness is key.Arrows = cues for alignment in digestion, environment, perspective, and manifestation.Generators: chase what energizes you, not what drains you.Projectors: wait for the invite, but be ready to shine when it arrives.Emotional authority = sleep on it, feel into it, then decide.Manifesting Generators: Pivoting is not failure. It’s refinement.Undefined G-centers = fluid identity. You’re meant to sample and explore.Human Design isn’t dogma—it’s a tool for deep self-awareness and play.Timestamps:00:00 – Welcome to Human Design Hotline02:44 – Understanding Undefined Centers in Human Design09:56 – Decoding the Mystery Arrows16:02 – Navigating Generator Energy and Burnout21:06 – Projector Strategies: Waiting for the Invitation26:01 – Emotional Authority: Making Decisions with Clarity29:49 – Manifesting Generators: Embracing Nonlinear Paths32:25 – Undefined G-Center: Fluid Identity35:16 – Skepticism and Practical Application of Human DesignLinks & Resources:Want to understand your chart better so you can use it in your biz? Book a HD Biz Reading here & work #smarternotharderFree Private Podcast to make decisions according to your Human Design: Next Level Decisions— Join hereFollow Caitlan on Instagram: @caitlansiegenthalerLeave a voice note for the next Human Design Hotline episode! 💗💗💗Loved the hotline vibe? Leave a review, share this with a fellow HD nerd (or skeptic), and make sure you're subscribed so you don’t miSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 72: You Are the CEO of Your Life: Clarity Is a Strategy with IFS & Human DesignIn this solo episode, Caitlan Siegenthaler unpacks the deep synergy between Internal Family Systems (IFS) therapy and Human Design—and how this duo can transform the way we understand ourselves, our patterns, and the choices we make. Drawing from her own lived experience as a 4/6 Splenic Projector, she breaks down the mechanics of self-awareness, emotional intelligence, and energetic alignment in decision-making. Whether you're navigating life, business, or just trying to stop overthinking everything (hi, 👋), this episode delivers insight, strategy, and soul.*FREE RESOURCE TO HELP YOU MAKE BETTER, EASIER, MORE ALIGNED DECISIONS* SIGN UP HERE: https://enchanting-shadow-994.myflodesk.com/nextlevelpodWhat You'll Learn in This Episode:Why IFS therapy is a game-changer for understanding your inner partsHow Human Design gives you a custom roadmap for energetic alignmentWhat happens when you blend IFS with Human Design (hint: ✨clarity + confidence✨)The role of internal parts in decision-makingHow to create safety inside yourself before making big movesWhy self-led decisions are the most empowering onesHow this work supports both personal growth and business strategyKey Takeaways:IFS therapy helps individuals understand their internal parts.Human Design provides a blueprint for personal energy and decision-making.Combining IFS and Human Design creates clarity and safety in decision-making.Recognizing parts that influence decisions can lead to more authentic choices.Self-led decision-making is crucial for personal and professional growth.Understanding one's energetic blueprint can enhance business strategies.Parts work allows for healing and integration of different aspects of self.Making decisions from Self leads to empowerment and authenticity.Caitlan emphasizes the importance of spaciousness in work and life.The journey of self-discovery is ongoing and requires compassion.Chapters:00:00 – Introduction to IFS Therapy and Human Design04:42 – Understanding IFS Therapy10:18 – Exploring Human Design15:32 – The Intersection of IFS and Human Design27:19 – Making Authentic Decisions31:16 – Conclusion and Call to ActionLinks & Resources:Learn more about Caitlan’s mentorship programsBook a Deep Dive Strategy SessionFollow @caitlansiegenthaler on InstagramEpisode edited by Mike Sims: https://www.instagram.com/mikerobsims/If this episode sparked something in you, let us know! Leave a review, hit that follow button, and share it with a friend who’s ready to stop outsourcing their decisions. You’re the CEO of your life—let’s make it official. 💫Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

"It should be use human design to figure out your natural self, decondition to get rid of the shoulds, the guilt that you have, with finding play. Pull those back into it and then try to explore hobbies that align with that."- Tam HaydonEpisode 71: Rediscovering Joy Through Hobbies – Conversations with Erin and TamIntroduction:Welcome back to the Return podcast! In this heartwarming and joy-filled episode, Caitlan is joined by Erin and Tam, the creative duo behind The Art of Hobbyness podcast. These two millennial moms are on a mission to help women reconnect with joy, presence, and self-care through hobbies—yes, actual fun outside of work and parenting.We dive into the origin story of their podcast, how motherhood challenged their sense of identity, and how returning to hobbies helped them reclaim a piece of themselves. From navigating guilt to embracing imperfection, they share real talk and practical wisdom about finding time for creative expression in busy lives.Plus, we explore how Human Design has helped each of them understand their energy better—Tam is a Generator, Erin is a Projector—and how their types influence how they rest, recharge, and show up for their passions. Whether you’re a new mom, a recovering perfectionist, or just craving more play in your life, this episode is a cozy permission slip to do something just for you.What You'll Learn in This Episode:How Erin and Tam turned their personal hobby journey into a podcastWhy hobbies are a radical act of self-care for busy womenRealistic tips for making time for joy, even with a packed scheduleThe role of guilt and perfectionism—and how to move through itHow Human Design can support your self-care and creativityWhy hobbies aren’t a luxury, they’re a necessityKey Takeaways:Hobbies reconnect us with our authentic selves and inner child.Perfectionism can block joy—embracing “just for fun” is healing.You don’t need a lot of time to start—just intention and curiosity.Understanding your Human Design type can help you find aligned ways to recharge.Moms deserve creative time, too—it’s not selfish, it’s soul-care.Chapters:00:09 – Meet Erin and Tam: Millennial Moms on a Mission01:15 – The Birth of The Art of Hobbyness03:11 – Finding Time for Hobbies Amidst Busy Lives04:48 – The Importance of Self-Care and Overcoming Guilt06:36 – Practical Tips for Starting New Hobbies14:20 – Surprising Benefits of Hobbies21:20 – Exploring Human Design21:41 – Revealing Energy Types22:35 – Understanding Generator Energy24:05 – Projector and Generator Partnership26:47 – Human Design and Hobbies32:10 – Intentional Self-Care35:00 – Favorite Hobbies and Nostalgia38:07 – The Power of Hobbies40:38 – Connecting with The Art of HobbynessLinks & Resources:Follow The Art of Hobbyness on Instagram: @artofhobbynessListen to The Art of Hobbyness PodcastCheck out their website: www.artofhobbyness.comSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

“Innovation meets intuition”—Steve Jobs & Kris Jenner decoded through Human DesignEpisode 70: Unveiling Human Design — Steve Jobs and Kris Jenner DecodedIntroduction:In this episode of Return, Caitlan Siegenthaler unpacks the Human Design charts of two cultural powerhouses—Steve Jobs and Kris Jenner. What made them so successful? Beyond hard work and big ideas, their energetic blueprints reveal a lot. Caitlan explores how Steve Jobs, a 6/3 Emotional Generator, embodied innovation and trial-and-error mastery, while Kris Jenner, a 5/2 Splenic Projector, leveraged instinct, strategy, and natural leadership to turn her family into a global brand. This episode is a Human Design masterclass in what it looks like to live in alignment and lead with your unique strengths.What You'll Learn in This Episode:How Human Design shows up in the lives of public figuresThe energetic blueprint of Steve Jobs and how his chart reflected his visionary natureWhy Kris Jenner's Projector energy was perfect for her role as a manager and strategistInsights into Generator vs. Projector energy in the context of leadership and creativityThe significance of profile lines, centers, and incarnation crossesKey Takeaways:Steve Jobs’ 6/3 Generator design reflects a lifelong process of trial, experimentation, and mastery—he led with big ideas and even bigger emotional clarity.His Incarnation Cross reveals a destiny tied to pushing boundaries and revolutionizing how we interact with technology.Kris Jenner’s 5/2 Projector design gave her a powerful ability to see the big picture, trust her instincts, and guide others with precision.Her success stems from leading without doing it all herself—classic Projector wisdom.Understanding your Human Design type and authority can illuminate your natural gifts and how you're meant to lead, love, and create.Chapters:01:17 – Deep Dive into Steve Jobs' Human Design02:20 – Analyzing Steve Jobs' Chart08:08 – Steve Jobs' Profile and Incarnation Cross21:30 – Kris Jenner's Human Design Breakdown29:25 – Kris Jenner's Profile and Incarnation Cross34:36 – Conclusion and Call to ActionLinks & Resources:Work with Caitlan: www.caitlansiegenthaler.comLearn more about Divine Design Strategy Sessions: https://www.caitlansiegenthaler.com/divine-design-strategy-sessionsFollow Caitlan on Instagram: @caitlansiegenthalerEdited by Mike Sims: https://www.instagram.com/mikerobsims/Loved this breakdown? Leave a 5-star review, subscribe, and share this episode with your most aligned friends. Want to win a free Human Design reading? Screenshot this episode, tag @caitlansiegenthaler on Instagram, and you'll be entered to win!Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

The Art of Self-Celebration - Why We Struggle to Celebrate OurselvesEpisode 69: Why We Struggle to Celebrate OurselvesIntroduction:In this episode of Return, Caitlan Siegenthaler dives into the powerful yet often overlooked practice of self-celebration. Drawing from her own experiences , Caitlan unpacks why so many of us — especially women and caregivers — struggle to recognize and honor our achievements. From societal conditioning to the 'giver's dilemma,' this episode explores the barriers to self-acknowledgment and offers practical strategies for embracing celebration as a tool for growth, healing, and empowerment.What You'll Learn in This Episode:Why we often struggle to celebrate ourselves.How societal norms have conditioned women to stay humble and minimize their achievements.Why celebration is a vital form of self-respect and empowerment.The impact of the 'giver's dilemma' on caregivers and their ability to celebrate.Practical tips for creating personal celebration rituals.How small celebrations can be just as meaningful as major milestones.Why marking your progress with celebration builds confidence and self-worth.Key Takeaways:We often struggle to celebrate ourselves due to societal conditioning.Celebration should not be seen as egoistic but as a necessary practice.Cultural norms often teach women to be humble and not take up space.Celebrating small wins is crucial for personal growth and self-respect.The 'giver's dilemma' can make it hard for caregivers to celebrate themselves.Celebration can serve as a powerful tool for healing and empowerment.It's important to create personal rituals around celebration.Celebration helps mark time and acknowledge progress in life.Small celebrations can be as meaningful as large ones.Recognizing and celebrating our wins builds confidence and self-worth.Chapters:00:00 - The Struggle to Celebrate Ourselves05:59 - Cultural Conditioning and the Giver's Dilemma11:48 - The Importance of Celebration17:54 - How to Celebrate Your WinsLinks & Resources:Follow Caitlan on Instagram: @caitlansiegenthaler: https://www.instagram.com/caitlansiegenthaler/Work with Caitlan: https://www.caitlansiegenthaler.com/Podcast Editor: https://www.instagram.com/mikerobsims/LOVE:If you enjoyed this episode, please leave a review and subscribe to Return on your favorite podcast platform. Don’t forget to enter Caitlan’s free Human Design reading giveaway by leaving a review. Caitlan draws a winner every month! Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

"Blocks do not exist” & “My wealth comes from love”- Elysia Skye Episode 68: Your Intuition Called &…….In this banger of an episode Caitlan welcomes Elysia Skye is a speaker, author, intuitive business coach, and award-winning video producer who helps high achievers and brands embrace aligned abundance through mindful accountability and purpose-driven direction.She is also the host of The Brilliance Method Podcast, where she explores intuitive business strategies, career clarity, leadership, and financial well-being. Through deep conversations with experts, thought leaders, and innovators, she helps listeners navigate transitions and create businesses and lives that align with their purpose.Their conversation is filled with insights on intuition, mindfulness, and self-discovery. Elysia shares her personal journey of overcoming stage three breast cancer, emphasizing the power of trusting your inner voice.Together, they explore the energy of wealth, defining it as a resource deeply connected to love. Elysia encourages listeners to embrace abundance, charge their worth, and make decisions from a place of love—not fear. Whether you’re navigating a career shift, healing journey, or spiritual awakening, this episode offers actionable takeaways to help you trust yourself, align with your purpose, and embrace your personal power.What You'll Learn in This Episode:✨ How mindfulness clears the path for intuition✨ Why trusting yourself is essential for empowerment✨ The connection between wealth and love—and how receiving creates abundance✨ How to use your body as a barometer for aligned decisions✨ Why charging your worth empowers both you and your clients✨ How to shift from fear-based decisions to choices made from love✨ The impact of judgment, people-pleasing, and societal pressures on personal growthKey Takeaways:We all have this ability of intuition. Mindfulness allows our intuition to come through more clearly. Trusting oneself is crucial for personal empowerment. Wealth is connected to love and personal energy. Receiving is essential for creating abundance. Energy is never 'blocked'—it’s about flow.Assuming others can’t afford your services disempowers them.Using your body as a barometer helps guide decisions.Making choices from love leads to a more fulfilling life.Chapters:🕒 00:00 — Embracing Intuition and Mindfulness🕒 02:38 — The Journey of Self-Discovery and Healing🕒 06:03 — Trusting Your Inner Voice🕒 14:20 — The Energy of Wealth and Love🕒 22:56 — Defining Wealth as a Resource🕒 24:43 — The Abundance Mindset🕒 28:08 — Charging What You're Worth🕒 31:08 — Making Choices from Love vs. Fear🕒 40:39 — Overcoming Judgment and People-PleasingLinks & Resources:🔗 Connect with Elysia Skye: Instagram: https://www.instagram.com/elysiaskye/Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

"Pushing is the lie and we need to distance ourselves from said lie. And then remembering nature and the cycles and how to tap back into that within ourselves because we have seriously lost the plot and I think it can be so helpful to get back to it."- CSEpisode 67: In this episode of The Return Podcast, Caitlan Siegenthaler challenges the idea that balance is the ultimate goal. Instead, she dives into why embracing your natural rhythms — both within yourself and in tune with nature — is the real key to a fulfilling, less stressful life. Caitlan introduces the concept of cycle syncing, showing how aligning your tasks with your energy levels can help you stay productive, creative, and burnout-free. If you're tired of feeling like you're failing at balance, this episode is for you.Key Takeaways:💫 Balance is often an unrealistic target — especially for busy entrepreneurs.💫Pushing through when you're drained leads to burnout.💫 Nature’s cycles can guide your personal and professional flow.💫 Cycle syncing helps you harness your natural energy for better productivity.💫 Rest and reflection are essential — and not lazy.💫 Learning your own energy patterns can improve your decision-making.💫 Flow and alignment are far more powerful than forcing balance.PSA: For my overthinking loves.. tired of your own BS and ready to put your magic into the world? Messy Action Launch Pad is officially enrolling new students! Check it out here. SIGN UP BY MARCH 15th and get $200 off the program with code: EARLY Free Energy Audit: https://enchanting-shadow-994.myflodesk.com/539ad7ea-23c3-495e-8011-8f0f84af1e84Gabby Windey Business Hours LOL: https://www.youtube.com/watch?v=Zk1Sfww8vzYChapters:⏱️ 00:00 — Introduction to the Concept of Balance⏱️ 06:31 — The Myth of Balance⏱️ 11:07 — Reconnecting with Nature’s Cycles⏱️ 16:25 — Understanding Cycle Syncing⏱️ 24:21 — Practical Steps for Alignment and FlowWant to work/connect with Caitlan?WebsiteInstagramSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

 "What kills a dream, a launch, a project faster? Is it lack of strategy, or is it self doubt? If you guessed self doubt, you are right. "- Caitlan Siegenthaler EPISODE 66: Welcome back to Return! In this episode, we're tackling the inner roadblocks that keep you playing small—self-doubt, perfectionism, and overthinking.Join your host, Caitlan Siegenthaler, as she unpacks Internal Family Systems (IFS) therapy and Human Design to help you break free from the fear of making bold moves. Caitlan gets personal, sharing a behind-the-scenes look at an abandoned podcast project and how it revealed the real reason we hold ourselves back. From cringe-worthy high school quotes to those all-too-familiar “perfectionism spirals,” this episode is packed with aha moments and practical strategies to get out of your own way.You'll learn:✨ What IFS therapy is and how it helps you understand the parts that are holding you back✨ The three "horsemen" that sabotage your success (and how to tame them)✨ How your Human Design influences your approach to risk-taking✨ Why messy action is the only way forward—and how to actually do it🎧 PLUS: If you're tired of hesitating, second-guessing, and waiting for the "perfect" moment, The Messy Action Launchpad is here to help you start now. Join us to move from stuck to unstoppable. Sign up for the waitlist here for a BIGGG discount. 📌 Episode Breakdown:00:00 Welcome to Return01:03 The Podcast That Never Happened03:34 The Three Horsemen of the Apocalypse (Self-Doubt, Perfectionism & Overthinking)04:47 What is Internal Family Systems (IFS)?07:11 Meet Your Inner Parts & Why They’re Holding You Back19:12 Human Design & Perfectionism: How Your Chart Holds the Key29:14 Join the Messy Action Launchpad 🚀30:49 How to Support the Show (And Why Reviews Mean the World!)👯‍♀️ Join the Conversation:DM me on Instagram and let me know: What’s one bold move you’re making this week?💡 Ready to break free from hesitation and finally go after what you really want? The Messy Action Launchpad is open now! Sign up here.✨ Rate & Review the Show ✨If Return is helping you step into your fullest self, leave a review and share it with a friend! It helps us grow and keep bringing you the real-talk you love.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

 "We settle in business. We settle in relationships. We settle in life. We tell ourselves it's fine, but deep down you know that you are meant for more." -Caitlan Siegenthaler*This episode could be the thing that finally gets you unstuck...* Settling is Self-Betrayal* Episode 65: The Cost of Playing Small: How to Trust Yourself & Take the LeapCue the confetti and grab your cowgirl boots—we’re celebrating TWO years of Return! 🪩✨ In this milestone episode, Caitlan is keeping it real about why settling (in love, business, or life) is low-key self-sabotage.If you've ever convinced yourself that 'good enough' is fine—even when your gut says hell no—this one's for you. We’re talking about:💡 The sneaky fears that keep you stuck in “meh” situations🔥 How to build self-trust and actually take the bold leap🚀 Why waiting for ‘the perfect time’ is just an excuseCaitlan’s spilling personal stories, hard-earned lessons, and giving you a loving (but firm) nudge out of your comfort zone. Plus, she’s introducing the Messy Action Launch Pad—the group program designed to help you stop overthinking and start moving.🚀 Ready to make a change? Tune in, take notes, and let’s stop settling for almost.If you want more info on the Messy Action Launchpad + an exclusive discount on the program, sign up here.  Listen now & DM @caitlansiegenthaler“messy” on IG to learn more!Episode Breakdown:00:00 | Celebrating 2 Years of Return! 🎉00:47 | Why Settling is Self-Betrayal (and why we do it)01:46 | Caitlan gets personal—real stories, real talk09:42 | The actual cost of playing small15:17 | Steps to stop settling (yes, even if it’s scary)20:22 | Your next move + how to work with Caitlan🔗 Caitlan's websiteSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

" I don't care if you made a million dollars anymore.I want to know how you did it and did you do it with integrity? "- Caitlan Siegenthaler Episode 64: Hiring, Trust Issues, and the Wild Wild West of Finding the Right PeopleHiring should be about finding the right fit, not just filling a seat—but damn, it’s not always that easy. Whether you're building a team, hiring a coach, or even choosing who gets VIP access to your personal life, making the wrong call can cost you time, money, and a whole lot of energy.In this episode, I’m pulling back the curtain on my own hiring struggles (because, trust me, I’ve learned the hard way) and breaking down the real red and green flags to watch for—so you don’t end up regretting who you bring into your world.We’re talking:✔️ How to trust your gut when hiring (and why ignoring it leads to disaster)✔️ Red flags that scream run for the hills✔️ Green flags that show someone’s the real deal✔️ Why hiring with integrity (and patience) saves you from long-term headaches✔️ The deeper trust issues that hiring struggles might actually be revealingWhether you're looking for a team member, a coach, or just someone to get your vision, this episode will help you hire smarter—without the stress spiral.🎧 Hit play now and let’s make sure you never settle again.💬 Loved this episode? DM me "hiring" on Instagram @caitlansiegenthaler and let’s chat about building the right support system for your biz.🔗 P.S. If you’re ready to make aligned decisions in your business (without second-guessing yourself into oblivion), check out my private podcast Next Level Decisions[here].Episode Breakdown:00:00 Welcome & Why Hiring Feels Like the Wild West00:26 The Real Hiring Challenges No One Talks About04:26 🚩 Red Flags: When to Walk Away13:05 ✅ Green Flags: When You’ve Found the Right Fit17:24 Healing Trust Issues & Next StepsSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 63: Befriending Your Inner Critic with Jazzmyn ProctorEver feel like your inner critic has way too much to say? Like it’s out here running the show when all you want to do is move forward without second-guessing yourself? Same, friend. That’s why this episode is a must-listen.This week, I’m sitting down withJazzmyn Proctor, host ofAll Our Parts and an IFS (Internal Family Systems) therapist, for a deep dive into the world of our inner critics—those voices that tell us we’re not ready, not good enough, or need todo more before we take the next step.Jazz shares how IFS therapy helps usactually befriend those parts of ourselves instead of constantly battling them. We talk about:✨ Why your inner critic exists (spoiler: it’s not just to stress you out)✨ The power of pausing before making decisions in a heightened state✨ How naming your inner critic (like Jazzmyn's, Edna) can make itway less scary✨ The connection between self-trust, creativity, and doing businessyour wayThis was the first-everReturn in-person recording, and let’s just say—Jazz and I hadtoo much fun unpacking these topics. Expect deep insights, laughs, and the reminder that your inner critic isnot the enemy—it’s just a part of you that needs a little love.🎧 Hit play and let’s dive in.TIMESTAMPS:00:00 – Intro & why this convo is a must-listen01:27 – WTF is IFS therapy and why it matters03:18 – Understanding & naming your inner critic07:37 – Personal stories & how we’ve worked through our own inner voices14:44 – Fear, creativity & why self-trust iseverything35:29 – Final thoughts & next stepsLet’s get into itImportant Links:Connect with Jazz hereListen to Jazz's podcasthereConnect with Caitlan hereSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

 "When you align with how you want to feel, the actions you take come with more purpose. It's less about checklisting your life and more about living it." - CS Ditch the Shackles – A Fresh Take on Goal Setting -Episode 62 Let’s get real: Traditional goal setting? It’s giving meh. If you’ve ever stared at a blank journal in January thinking, "I should write some SMART goals, but… ew," then this episode is for you.In this juicy, no-BS episode of The Return Podcast, licensed therapist and Human Design strategist Caitlan Siegenthaler is tossing out the old playbook and serving up a fresh, fun, and totally doable way to crush your goals—without the hustle. Think quarterly goal-setting magic, feeling-driven vibes, and a sprinkle of woo-woo (hello, tarot cards!). Caitlan shows you how to stop setting goals that feel like chores and start creating ones that light you up from the inside out.This isn’t about doing more—it’s about doing you. Ready to ditch the grind and plan your dreamiest year yet? Hit play, babe.What’s Inside This Episode:00:00 – Intro: Why the typical New Year’s resolutions feel like a bad ex—predictable and uninspiring.00:43 – Caitlan spills on her personal growth journey in 2025 (spoiler: it wasn’t all rainbows).02:00 – Why SMART goals are low-key overrated and how they’re cramping your style.03:37 – Caitlan’s quarterly goal-setting method: flexible, intuitive, and actually fun.12:57 – Let’s talk feelings: Why connecting with your why is the ultimate game-changer.16:04 – The Three-Column Method: A step-by-step guide to setting goals you’ll actually want to stick to.23:53 – Wrap-Up: Caitlan’s final pep talk to help you dream big (but aligned AF).Call to Action: It’s Time to Goal Like a GoddessTired of the hamster wheel? Ready to plan goals that actually fit your vibe and energy? A Human Design reading with Caitlan will give you the clarity, alignment, and roadmap you’ve been craving. Let’s find out how YOU are designed to dream, decide, and do.✨ Snag your spot hereRESOURCES MENTIONED:Wildfire resources for LA ArtistsWildfire resources for LA Small Biz OwnersWildfire resources for MamasRESOURCES FOR MAMAS:FREE MATERNAL MENTAL HEALTH HOTLINEKeep the Fun Going: Hang out with Caitlan on Instagram for more witty wisdom and soulful tips: Obsessed with this episode? Share it, tag us, and leave a review. We’ll love you forever.Say goodbye to boring goals and hello to big vibes. ✨ Let’s make magic, bebe.Support the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode 61: Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah TemelWelcome back to Return, the podcast that blends soulful alignment with strategic insights to help you reclaim your authentic self and build the life (and business) of your dreams. This week, host Caitlan Siegenthaler is joined by the incredible Sarah Temel, a guide for empaths, healers, and creatives, who combines her expertise in evolutionary astrology, psychology, and transpersonal studies to empower others in uncovering their purpose.In this thought-provoking episode, Caitlan and Sarah explore how understanding your North and South Nodes can unlock clarity and direction in your entrepreneurial journey. Whether you’ve dabbled in astrology or are just astrology-curious, you’ll discover how karmic patterns and cosmic wisdom can shape your business decisions and help you align with your highest potential. Sarah also shares how she integrates Internal Family Systems (IFS) therapy to navigate past life themes and heal emotional blocks.Get ready for a deep dive into the intersection of spirituality, entrepreneurship, and personal evolution. By the end of this episode, you’ll have actionable steps to use astrology and therapeutic practices to grow your business in a way that feels uniquely aligned with your soul.What You’ll Learn in This Episode:What the South Node reveals about your karmic patterns and past life tendenciesHow the North Node serves as your personal growth roadmap and entrepreneurial compassThe connection between IFS therapy and healing past life themesPractical ways to apply evolutionary astrology in your business and self-developmentHow to embrace cosmic wisdom without losing sight of grounded actionEpisode Breakdown:00:00 – Welcome to Return: Caitlan introduces Sarah Temel and today’s focus on cosmic wisdom and entrepreneurship.01:46 – The influence of past life burdens on our present paths and an intro to evolutionary astrology.05:05 – Understanding the South Node: What it tells us about karmic cycles.06:43 – Integrating IFS therapy with astrology for emotional healing and growth.13:33 – Using astrology as a tool for personal and professional alignment.15:17 – The North Node: Your soul’s antidote to karmic patterns.21:04 – Practical steps to explore your astrological chart and its lessons.25:13 – How to approach astrology as an adventure of self-discovery.26:08 – Bridging astrology and therapy for deeper transformation.27:08 – Sarah’s tips on understanding astrological timing and its impact on business development.35:30 – Insights into past life themes and their relevance to your entrepreneurial journey.42:21 – Practical applications and personal stories from Caitlan and Sarah.46:08 – Sarah’s upcoming workshops and how to dive deeper into her work.Resources & Links Mentioned:Connect with Sarah Temel on Instagram here: @nobadchartsExplore SSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.