Run-Pod

In a rare and refreshing role reversal, RunPod Episode 36 turns the spotlight inward.For the first time, Brig J Muthukrishan, SM, VSM—the familiar host and commanding voice of RunPod—steps out from behind the microphone and into the interviewee’s chair. Leading the conversation are two young, dynamic long-distance runners, Medical Cadets Zoha and Chaitanya, whose energy, curiosity, and endurance mirror the very spirit RunPod stands for.Released on the occasion of the New Year, this special episode is more than an interview—it is a celebration of leadership, resilience, mentorship, and the passing of the baton between generations. Through candid questions and thoughtful reflections, listeners gain a rare glimpse into the journey, values, challenges, and philosophy of a leader who has inspired many—both on the track and beyond it.As the year turns, this episode reminds us that growth begins when we listen, learning is lifelong, and every leader is also a runner on a longer path.🎙️ An epic conversation. A symbolic beginning. A New Year special you don’t want to miss.

In the 35th episode of RUNPOD, hosted by Brig J Muthukrishnan, we sit down with two exceptional medical cadets—Chaitanya Agarwal and Vikas Kumar—whose journeys exemplify endurance, consistency, and quiet grit.Chaitanya, a multiple-time marathoner and SRTL 100 km finisher, also served as Secretary of the AFMC Marathoners Club (2024–25) and has played a key role in organizing college running events. He believes progress in sport comes from consistency, quality training, and commitment to the process.Vikas has completed multiple marathons, ultra trail runs, including the SRTL 100 km, and a 200 km BRM cycling brevet, finding clarity and resilience through long hours on the trail. For him, running is more than a sport—it is a teacher of discipline, patience, and resilience. He finds clarity in long hours spent alone on the trail, where consistency matters far more than perfection.This episode is a deep dive into the mindset of young endurance athletes in uniform—how running shapes character, leadership, and life beyond the finish line. So tune in now to be mesmerised and motivated by these two young ultras.

In this episode of RunPod, we feature Maj Srishti Khullar, commissioned into the Indian Army Medical Corps in 2015, an Ophthalmologist by training, and a para-qualified officer who’s earned her maroon beret through sheer determination and daring.From the snowy posts of East Sikkim to the surgical lights of AFMC, and from leading the first-ever AFMS contingent at the 75th Republic Day Parade to participating in Operation Brahma—India’s humanitarian mission to earthquake-affected Myanmar in 2025—her journey is one of resilience, leadership, and service.As a runner, soldier, and surgeon, Maj Khullar shares how discipline, endurance, and purpose flow seamlessly through both her profession and her passion. Tune in for a story that is as inspiring on the ground as it is in stride.

In Episode 33 of RunPod, we welcome Col Ashish Simalti (Retd), a D2 batch alumnus of AFMC and a seasoned paediatric intensivist, whose relationship with running is refreshingly personal.For him, running is not about mileage, medals, or medical metrics—it’s an indulgence, not an obligation. It's a quiet rebellion against pressure, a return to self when the world turns overwhelming. Over the years, running has become his sanctuary, a space to reflect, to recover, and to just be.This episode is a calming counterpoint to performance-driven narratives—a conversation about running for joy, peace, and presence. It’s about lacing up not to chase time, but to find it.

In Episode 32 of RunPod, we welcome Maj Pranshu Agrawal, a B3 batch alumnus, long-distance runner, and committed physician whose strides on the road echo far beyond the finish line.For Maj Pranshu, running has been more than a sport—it’s been a teacher. Through countless kilometers, he has embraced the lessons of resilience, patience, and perseverance, qualities that now shape his approach to medicine and life. In this conversation, he reflects on the parallels between pushing physical boundaries during training and navigating the emotional and mental demands of his professional world.Whether you're a doctor, a runner, or someone finding meaning in motion, this episode is a reminder that some of life’s deepest truths come to us one step at a time.

In Episode 31 of RunPod, we feature Col (Dr) Shivani Sangwan, a pathologist and a K2 batch alumnus of AFMC. Trained in cytogenetics and posted at Base Hospital Delhi Cantt, she brings the same precision and discipline from the lab to the long run.From Half Marathons and Full Marathons to the gruelling 100 km Border Ultra, Col Shivani is now venturing deeper into the world of ultra-distance running. For her, running isn’t a task — it’s transformation. As she puts it, “Running is my religion and my body is my temple.”She shares the joys of solitude, the lessons of endurance, and her belief that women are naturally gifted for the ultra format — backed by both science and spirit. With a Bronze finish in the HDOR 100-day challenge (1,755 km), and a mindset built on patience and resilience, her journey is a beautiful blend of science, self-belief, and soul.Tune in to hear what it means to thrive on EDSO, to fall, to rise, and to keep moving forward — one powerful step at a time.

In the 30th episode of RunPod, we’re joined by Gp Capt Pragya Sharma, an oncopathologist from AFMC and a proud alumna of the H2 batch. Her running journey has been anything but linear—marked by determination, resilience, and an unwavering belief in bouncing back.From injury setbacks to recovery, and from frustration to finish lines, her story is stitched together by a simple but powerful motto: “Fall seven times, rise eight.” She shares what it means to lace up after every fall, to rebuild strength—physically and mentally—and to never let a pause become a full stop.Whether you’re a seasoned runner or just learning to get back up, this episode is a tribute to the quiet courage of showing up again.

In this offbeat and thought-provoking episode of RunPod, we meet Lt Col (Dr) Sreevatsa T , a runner who defies conventional playbooks. No obsession with personal records. No fixed training distances. No gels, gadgets, or hydration rituals. Just purpose, curiosity, and instinct. Whether it’s pausing mid-run for a photo, fueling with a minimalist one-meal-a-day diet, or running through the night without a set destination, our guest embraces discomfort and finds joy in the unscripted. Audiobooks, cycling, and swimming add texture to the journey—but the real power lies in tuning into the body, not the stopwatch.This episode is for anyone who's ever questioned the rules, run for joy, or believed that the road doesn’t need to be conquered—it just needs to be travelled, freely.

n Episode 28 of RUNPOD, we dive deep into the remarkable journey of Surg Lt Cdr B Sai Pavan Kumar, an alumnus of AFMC’s A3 batch, Aquatics and ICSR captain, and currently a Submariner in the Indian Navy.From morning runs at AFMC that instilled discipline and purpose, to navigating unpredictable deployments at sea, Sai Pavan shares how running has been his compass—anchoring him through diverse experiences. Whether it’s paragliding, surfing, hiking, or reading over 100 books in two years, his story is about embracing life fully while remaining grounded in motion.As he transitions out of the Forces, his reflections on movement, mindset, and the enduring lessons of long-distance running offer a masterclass in resilience and curiosity. This episode is an ode to those who find clarity in solitude, strength in routine, and freedom in every stride

In this episode of RunPod, we meet Dr Pratyusha Yedla, an alumnus of AFMC’s A3 batch and a passionate runner whose journey began in 2016. What started as short sprints has turned into a lifelong rhythm — of chasing distance, finding clarity, and staying grounded through movement.With a characteristic wit, she shares how she now spends most of her time “running—away from the humdrum of life—and occasionally practicing medicine.” Tune in to hear how this spirited officer weaves running into her identity, and why for her, every mile is a step toward something deeper.

In this heartening episode of RunPod, we welcome Brig (Dr) Debajyoti Bhattacharya (Retd), a humble yet remarkable veteran, a pulmonologist of national repute, whose running journey began with a self-trained half marathon back in 2012 at Pune. After a long break, he’s laced up again and now regularly conquers 10K runs, eyeing another half marathon soon.Though he modestly claims he’s “not in the league like the other guests,” his return to distance running later in life is nothing short of inspiring. It’s a story of quiet discipline, self-belief, and the enduring love for staying healthy through movement.Join us as we explore what it takes to restart, rebuild, and reclaim joy on the roads — no matter your age or pace.

In this extraordinary episode of RUNPOD, we bring you the story of Brig Rajesh Kakkar, an accomplished rheumatologist, veteran officer, and now a determined marathoner who redefined the meaning of resilience. Born in 1952 and having braved the storm of ischemic heart disease, angioplasty, and a triple-vessel CABG in 2021, Brig Kakkar laced up his running shoes at the age of 71 — and hasn’t looked back since.With regular 10K runs already part of his routine, he’s now training for his first Half Marathon this August at AFMC, proving that starting lines don’t come with age limits. For him, running isn’t about speed or distance — it’s about health, longevity, and living with purpose.Tune in for an episode that celebrates the power of the human will, the joy of second chances, and the quiet strength of a man running not just against the odds — but joyfully with them.

In this introspective episode of RUNPOD, we meet Dr. Himanshu Motalaya — a long-distance runner, cyclist, and occasional swimmer — whose journey through miles mirrors his journey through life. Having conquered numerous half marathons, two full marathons, and a grueling 100 km ultramarathon, Dr. Himanshu shares how running has reshaped not just his body but his entire way of living.A true believer in David Goggins' mantra "embrace the suck", he dives into how endurance sports have taught him discipline, patience, and the quiet strength of consistency. As an introvert, he speaks powerfully about the peace and power found in solitude — where the only sound is his breath, his stride, and the hum of inner focus.This episode is a tribute to those who lace up not for the podium, but for purpose — for clarity, for resilience, and for the strength found in silence.

In this powerhouse 23rd episode of RUNPOD, we spotlight a dynamic and multidimensional cadet who truly embodies the spirit of endurance, excellence, and leadership. From being the Inter-Collegiate Sports Representative Secretary of the prestigious Racquets Club, to clinching the Best Outgoing Sports Person award, his journey is etched with dedication and decorated with distance.A Super Randonneur with cycling feats of 600, 400, 300, and 200 km, a college record holder in hybrid cycling, and a fierce contender in the Ultra Trail 100K mountain run, he has also clocked 9 full marathons, 3 ultra marathons, and two jaw-dropping Run to Moon events with 258 km and 235 km logged!From theatre to aquatics, and racquets to resilience, his story is not just about sports—it’s about pushing limits, making every kilometer count, and living life with unstoppable momentum.Tune in to get inspired by this cadet who runs with purpose, cycles with power, and leads with passion.

In this energizing episode of RUNPOD, we meet Medical Cadet Abhida Barretto, a final-year MBBS student at AFMC, whose running journey is more than just personal bests—it’s about belonging, balance, and building resilience. From the football field to the marathon track, from sprinting to gardening, Abhida brings a rare blend of grit and grace to everything she pursues.Running, for her, isn’t just a sport—it’s a discipline, a support system, and a way of life. Tune in to discover how she channels focus from the track into all aspects of life and how the running community has become her second home.

In the 21st episode of RUNPOD, we bring you the vibrant and versatile journey of Medical Cadet Zoha Fatima, a final-year MBBS student at Armed Forces Medical College. What began as a way to break the monotony soon turned into a passionate pursuit—running became her rhythm, her peace, and her path to personal growth. From podium finishes in half marathons to completing a full marathon, Zoha shares how she balances the rigor of medical school with a kaleidoscope of interests—writing, debating, cycling, and more.Join us as we dive into the story of a young woman who runs not just for fitness, but to fuel every other passion she brings to life.

Lt Col Ajay Tyagi – a dedicated Community Medicine specialist and a committed distance runner who began his running journey in 2022 with his first half marathon. Since then, he has completed three HMs, all in Lucknow, with a personal best of 2 hours and 1 minute.Despite a brief challenge with a back injury earlier this year, he bounced back through consistent exercises—never letting the setback derail his discipline. His weekly routine includes short weekday runs and long weekend workouts, often on two wheels!Running has transformed him, instilling greater discipline, self-control, and patience in both personal and professional spheres. A firm believer in consistency over mileage, he reminds aspiring runners: “Daily routine matters more than long runs.”Stay tuned to hear how Lt Col Tyagi balances fitness, family, and fieldwork—one stride at a time. 🏃‍♂️💪

Gp Capt (Dr) Renu Rajguru (Retd), a decorated veteran and senior medical administrator, running is more than just physical exercise—it’s a daily ritual of renewal. As the Medical Superintendent and Head of ENT at AIIMS Raipur, her days are intense and demanding. But every morning run gives her the strength to face them head-on.She shares how lacing up her shoes each dawn helps her "run out" of the negativity of yesterday and welcomes each new day with energy and optimism. In this conversation, we explore how running empowers her to lead with clarity, serve with resilience, and live with joy.Tune in to hear a powerful story of balance, discipline, and the quiet strength that comes from showing up for yourself—every single day.

An accomplished ENT and Skull Base Surgeon and proud AFMC alumnus, Surg Cdr Rahul Naga began his running journey in 2019 with a simple goal: regain fitness and lose a few kilos. But what started as a health pursuit quickly became a way of life.In 2022, a back injury forced a pause, but not an end. With quiet resilience and steadfast grit, he returned to the roads—stronger, wiser, and more determined. For him, running is no longer just about distance or speed; it’s a daily sanctuary, offering peace, purpose, and perspective.In this episode, join us as we explore how one man transformed a setback into a comeback and found in running not just health—but healing.

A doctor by profession and a recreational runner by passion, Dr Abhilasha Rai embodies grit, growth, and the joy of pushing beyond limits.Her running story began modestly with a 5K at AFMC—but quickly gathered pace. From her first half marathon in 2019, she’s gone on to complete her first official full marathon at Tata Mumbai Marathon, and never looked back.2024 marked a milestone year in her running journey—completing the PROSLAM series, conquering the Rohtang Epic 50 miler, braving the altitude of Khardungla Challenge 72 km, and enduring the formidable Border Hell Race 100 km.In this episode, Dr Abhilasha shares the mental, physical, and emotional highs and lows of long-distance running while balancing the demands of a medical career. Tune in as she reflects on the power of persistence, the magic of the mountains, and her dream to keep exploring what lies ahead—just under her two feet.

In this episode, we feature Nursing Cadet Sandhya Uniyal, a passionate runner who discovered her stride amidst the rigors of nursing college. From casual runs to clocking an impressive 21 km half-marathon in just 2 hours and 6 minutes, her journey is a reflection of grit, balance, and self-belief.Running became more than just a physical pursuit—it became Sandhya’s anchor, helping her navigate academic pressures and personal growth. Join us as she shares how discipline, passion, and purpose turned every mile into a story of resilience.

In this inspiring episode, we meet Lt Col Smitha Thadathil, an Armed Forces nursing officer, educator, and passionate long-distance runner. While running was always part of her younger years, it was in 2016 that she truly embraced it—as a powerful response to life's challenges. Since then, she has completed five full marathons and numerous half-marathons, each race a testament to her resilience, discipline, and inner strength.For Lt Col Smitha, running is not just a sport—it’s a way of life. It has shaped her identity, fortified her perseverance, and been a steady source of growth and self-discovery. Her story is one of determination, transformation, and the sheer will to keep moving forward—one mile at a time.

In this episode, Brig Dr J Muthukrishnan is joined by Dr Bernard Rodrigues, an alumnus of the Armed Forces Medical College and a runner who finds balance and clarity in motion. Introduced to fitness during his college days, Dr Bernard has carried that joy into his daily life, making time for running and cycling amidst the demands of career and personal growth.Join the conversation as he shares how the road has been a steady companion through the changing seasons of life.

In this thought-provoking episode, Brig Dr J Muthukrishnan sits down with Col Jafar Husain, a paratrooper, general surgeon, and minimal access surgery specialist whose life has been anything but ordinary. A sports enthusiast, swimmer, recreational scuba diver, and Tae Kwon Do green belt, Col Jafar embodies a lifelong commitment to pushing limits—physical, mental, and philosophical.From overcoming the grip of smoking to balancing perfectionism with purpose, he shares candid reflections on discipline, change, and the personal journey toward wholeness. Running, for him, is more than a sport—it's a metaphor for living deliberately in a constantly changing world.This episode is a reminder to pause, reflect, and keep moving forward—one stride at a time.

In Episode 12 of Runpod, we dive headfirst into the world of adrenaline, endurance, and exploration with a guest who wears the uniform by day and lives for adventure every chance he gets.An Intensivist in the Indian Navy, he ran his first half marathon in 2005, a full in 2014, and became an Ironman in 2016. But his journey doesn’t stop at finish lines. As part of the Navy team in the grueling Adventure Race World Series 2019, and a passionate pursuer of extreme sports like wave surfing, skiing, and diving — both free and scuba — he thrives where most fear to tread.This episode is an inspiring conversation about embracing discomfort, chasing high-altitude and deep-sea thrills, and living a life that constantly tests the limits of endurance and spirit.

In Episode 11 of Runpod, we bring you the story of grit, reinvention, and relentless passion with Dr (Brig) A Jairam — a distinguished nephrologist, former Army officer, and endurance athlete who proves that it’s never too late to chase greatness.After 31 years of dedicated service in the Army Medical Corps, Dr Jairam transitioned to academia as Professor of Nephrology at St. John’s Medical College and Hospital. But it was at the age of 45 that he discovered his love for long-distance running — a journey that has since taken him across 8 full marathons and numerous half marathons.In the last couple of years, he’s plunged into new waters — quite literally — embracing swimming and conquering his first sprint triathlon in 2024. Now, with unwavering focus, he’s training for the ultimate test of endurance: Ironman 70.3.Join us for an inspiring conversation about discipline, transformation, and the quiet power of starting late but finishing strong. Dr Jairam's story is a reminder that age is just a number — and the human spirit, limitless.

In Episode 10 of Runpod, we are joined by an exceptional guest whose life exemplifies both precision in science and passion on the road — Air Commodore Dr T V S V G K Tilak, Consultant (Medicine) & Medical Oncologist at Command Hospital Air Force, Bengaluru.A decorated medical professional with a string of academic laurels and global recognitions, Dr Tilak's contributions span cutting-edge oncology, international research, and innovative medical patents. But beyond the white coat lies a relentless endurance athlete — a marathon runner, long-distance cyclist, and certified open-water scuba diver.Join us as we explore the rare fusion of military discipline, medical excellence, and athletic grit. From navigating the complex world of cancer care to chasing finish lines on foot and two wheels, Dr Tilak shares what keeps him grounded, driven, and constantly moving forward.This episode is a deep dive into the art of balance, resilience, and the power of movement — both in science and in sport.

In this inspiring episode of Runpod, we welcome Dr (Col) Sandeep Karunakaran – Scientific Director & Senior Consultant at Apollo Fertility, academic leader, entrepreneur, and a man who found his true calling through the quiet rhythm of solitary running.Once a passionate sportsperson, a severe knee injury in 2003 brought his athletic life to a halt. But years later, amidst the solitude of the 2020 lockdown, he began a transformative journey — from brisk walks to marathons, and from battling BMI to embracing mindful miles.Tune in as he shares how running became his sanctuary, a path to healing, self-discovery, and resilience. With nearly 80 half marathons (most of them unpublicized) and a silent commitment to self-growth, Dr Karunakaran redefines what it means to run — not for records, but for reflection.This is a story of endurance, evolution, and finding your ikigai.

In this episode, Brig Dr J Muthukrishnan speaks with Col Rajesh Adhau, SM (G)—a decorated officer, sports medicine specialist, and endurance athlete whose journey spans battlefields, mountain summits, and marathon finish lines.Commissioned in 1997, Col Adhau served as the Regimental Medical Officer during the Kargil War with 13 JAK RIF (PVC), a chapter of his life that found its way into two acclaimed films: LOC – Kargil and Shershah. Beyond his military service, he has summitted several Himalayan peaks including Mt Bhagirathi-II and Leo Pargil, and set records through grueling motorcycle expeditions across India's highest passes.A passionate runner, he has participated in numerous full and half marathons, ultra-distance events like the Khardung La Challenge (72 km) and the 164 km Kargil Ultra, and continues to pursue fitness as a way of life.Join us as he shares insights on resilience, discipline, and how the spirit of service seamlessly blends with the rhythm of running.

In this extraordinary episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Dr Arashdeep Singh, a physician currently serving in Chennai, whose journey from mountain peaks to marathon podiums is nothing short of legendary.A qualified mountaineer, Arashdeep began his adventure journey through cycling expeditions and high-altitude climbs. But in 2022, after relocating to high altitude, he discovered a new love—long-distance running. What followed was a test of human endurance in some of the harshest conditions on Earth: frigid temperatures, oxygen-deprived air, and the constant threat of altitude illness.Highlights from his journey include:🏅 Guinness World Record for completing the highest frozen lake marathon on Pangong Lake (14,000 ft) in 2023🥇 Back-to-back finishes in two of the toughest ultramarathons in the world:Khardung La Challenge (72 km)Silk Route Ultra (122 km)In this episode, Dr Arashdeep shares:❄️ What it’s like to run in the death zone – facing physical and psychological extremes.🧠 The intersection of medicine and endurance – how these adventures reshaped his outlook as a doctor.💡 Lessons from the edge – resilience, risk, and redefining one’s limits.🔥 What drives a man to keep running when every step is a challenge to survival?🎧 Tune in to witness a mind-blowing story of courage, cold, and conquering the impossible.

In this heartening episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Lt Col Sudhir Daryan, a dedicated Logistic Officer who has been serving the nation for the past 24 years. His transformation into a passionate runner began in 2018, during a life-changing posting with the United Nations Peacekeeping Mission in South Sudan.What began as a means to stay fit evolved into a deeply personal journey—one of self-discovery, resilience, and healing. Over the past five years, running has become more than just a physical pursuit; it has become his motivation, his therapy, and his anchor through the ups and downs of life.Lt Col Daryan's story is a beautiful reminder that running isn’t just about pace or distance—it’s about perseverance, positivity, and purpose.🎧 Tune in to discover how one man turned his stride into a source of strength and inspiration.

In this episode of RunPod, Brig (Dr) J Muthukrishnan sits down with Col (Dr) Ashish Pande, a dedicated runner and an accomplished orthopaedic and joint replacement surgeon. Currently commanding a field hospital in high-altitude Sikkim, Col Pande balances his demanding professional life with an unwavering commitment to endurance running.Since beginning his running journey in 2016, he has completed 15 marathons, over 50 half marathons, and a grueling 75 km ultra-marathon. For the past five years, he has consistently clocked sub-1:30 half marathons and recently achieved a remarkable feat—qualifying for the 2026 Boston Marathon with an impressive 3:07 finish at TMM 2025. Col Pande firmly believes that in running, "the outcome is always commensurate to the input"—a philosophy that extends beyond the sport into life itself.🎧 Tune in for an inspiring conversation that redefines dedication, discipline, and the pursuit of excellence!

In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a remarkable endurance athlete—Col Vikas Pathania, a 47-year-old serving dermatologist, an alumnus of AFMC, and currently posted in Lucknow. Since embarking on his running journey in 2017, he has completed 18+ half marathons (HMs) and 2 full marathons (FMs), proving that dedication and consistency can lead to extraordinary achievements.But his fitness journey goes beyond running—he incorporates cycling, calisthenics, and weight training into his routine, making him a well-rounded athlete. Guided by his simple yet powerful mantra—"Better than yesterday"—he continuously pushes his limits.Whether you're a beginner looking to start running or a seasoned athlete searching for motivation, this conversation will inspire you to challenge yourself every day.🎧 Tune in and take a step toward becoming better than yesterday!

In this episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Col (Dr) Uttara Aiyer Kohli (Retd)—a dynamic leader who has spent 24 years in the Armed Forces before voluntarily retiring in November 2021. Now a Senior Consultant in Obstetrics and Gynecology at Narayana Health City, she continues to balance her role as a passionate surgeon, clinician, and teacher with an ever-growing love for running. With her infectious energy and inspiring journey, Dr. Uttara Aiyer Kohli proves that it’s never too late to start running—and that some of the greatest races in life happen both inside and outside the hospital.🎧 Tune in for an engaging conversation that will inspire you to go the extra mile—on the road and in life!

In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a distinguished guest, Lt Gen (Dr) S.K. Singh (Retd)—a reconstructive surgeon of national repute and a firm believer in the transformative power of running. Together, they explore the journey of building running as a lifelong habit, sharing personal experiences, expert insights, and practical advice.With decades of medical expertise and personal dedication to fitness, both speakers highlight why and how running can be a game-changer at any stage of life. Whether you're a beginner looking for motivation or a seasoned runner refining your routine, this episode is packed with inspiration and actionable takeaways.🎧 Tune in and take the first step toward making running a part of your lifestyle!

In the inaugural episode of RunPod, Brig (Dr) J Muthukrishnan, SM, VSM—an ardent long-distance runner himself—welcomes a truly inspiring guest, Dr. H.K. Rangan. At 71, Dr. Rangan continues to push the limits of endurance, proving that age is just a number when it comes to passion and perseverance. A distinguished gastrointestinal surgeon and an alumnus of the J Batch of AFMC, Dr. Rangan shares his remarkable journey of balancing a demanding medical career with his love for running.With personal anecdotes, expert insights, and a shared passion for the sport, this episode sets the tone for RunPod—a podcast that celebrates the spirit of running and the resilience of the human body and mind. Whether you're a seasoned marathoner, a casual jogger, or someone looking for motivation to start, this conversation will leave you inspired to hit the road and chase your own endurance goals.🎧 Tune in to the first episode of RunPod and get ready to be inspired!