Soma Says

In this episode of Soma Says, Dr. Soma Mandal sits down with award-winning producer, video confidence coach, and midlife advocate Rosie Faulkner for an honest conversation about confidence, identity, aging, and rediscovering yourself during perimenopause and beyond. Rosie shares her personal experience navigating midlife changes — including weight gain, depression, shifting identity, and the emotional impact of no longer recognizing herself in the mirror. What followed was a powerful realization: accepting your current self doesn’t mean giving up — it means meeting yourself with compassion while still taking steps toward feeling better. Together, Dr. Soma and Rosie explore the pressure women face around aging, appearance, and “anti-aging” culture — and how authenticity, style, mindset, movement, and small daily actions can help women feel confident and visible again. 🎧 In this episode, you’ll learn: Why so many women feel disconnected from themselves in midlife How perimenopause can impact confidence, body image, and identity The emotional toll of clothes no longer fitting — and what it represents Why accepting your body and wanting change can coexist Practical ways to rebuild confidence through style, movement, and mindset How small daily actions create lasting transformation Why self-care becomes essential during the “sandwich generation” years ✨ Key themes explored: Aging gracefully vs. anti-aging culture Positive self-talk and personal style Visibility, authenticity, and fear of being seen Midlife reinvention and confidence rebuilding Walking, weightlifting, and sustainable wellness routines Prioritizing yourself without guilt 💫 About Rosie Faulkner Rosie Faulkner is an award-winning producer, speaker, and video confidence coach who helps women — especially those in midlife — show up confidently on camera and in life. Through coaching, workshops, and online programs, she empowers women to embrace authenticity, rediscover confidence, and stop hiding themselves during seasons of transition. She is also the creator of the upcoming intimacy-focused course: 🔥 Reclaim Your Sexy Rosie is based in the Washington, DC area and works with clients virtually. 🌐 Connect with Rosie Faulkner Website: https://www.rosiefaulkner.com YouTube: https://www.instagram.com/faulkner_rosie/ LinkedIn: https://www.linkedin.com/in/rosiefaulkner/ ⏱️ Timestamps 00:00 – Disclaimer and Introduction 00:52 – Meet Rosie Faulkner 02:03 – Her Midlife Wake-Up Call 04:39 – Positive Self-Talk and Style 06:01 – Why Identity Shifts in Midlife 07:36 – Getting Unstuck Through Action 09:36 – Who Rosie Helps Most 11:27 – Understanding Perimenopause 12:11 – The Aging Gracefully Mindset 16:28 – Accepting Change Without Giving Up 19:11 – Self-Care During the Sandwich Years 23:11 – Starting Small: One Step at a Time 24:31 – Client Transformation Story 27:24 – Where to Find Rosie 27:58 – New Course + Wrap-Up 🎙️ Listen to Soma Says Now streaming on: Spotify Apple Podcasts YouTube 👩‍⚕️ Connect with Dr. Soma Mandal Website: https://www.somamandalmd.com Instagram: @drsomamandalmd

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Loretta Friedman — a Directional Non-Force Technique® chiropractor, integrative clinical nutritionist, and founder of Synergy Health Associates — to explore what happens when patients don’t feel well… even when everything looks “normal” on paper. With over 25 years of clinical experience, Dr. Friedman brings a unique perspective shaped by her early career as an operating room nurse in cardiothoracic and transplant medicine, followed by her transition into integrative and functional care. Her work focuses on inflammation, metabolic health, lymphatic function, and personalized treatment — particularly for women navigating midlife changes. She is also known for developing proprietary approaches such as Lymph-Biologics™, a specialized form of lymphatic drainage, and her “Aging Analysis” testing methodology. 🎧 In this episode, you’ll learn: Why chronic symptoms are often missed in traditional medical models What “toxicity” and inflammation mean from an integrative perspective The role of the lymphatic system in chronic disease and overall health Why some patients don’t feel well despite “normal” lab results How stress, hormones, and metabolism intersect in midlife women The benefits — and limitations — of both conventional and integrative approaches 🌿 Key themes explored: A different lens on inflammation and detoxification The importance of listening to patient symptoms, not just lab values Lifestyle foundations: nutrition, sleep, stress, and light exposure Individualized care vs. protocol-driven medicine The evolving conversation around women’s health and midlife wellness 🩺 About Dr. Loretta Friedman Dr. Loretta Friedman is a New York–based practitioner specializing in: Integrative and functional medicine Lymphatic drainage and detoxification Clinical nutrition and metabolic health Women’s health and anti-aging care She has been in practice for over two decades and is recognized for her work in lymphatic health and holistic approaches to chronic illness. 📚 Book The Lymph Link (available on Amazon) 🌐 Connect with Dr. Friedman Website: https://synergyhealthassociates.com/ Instagram: https://www.instagram.com/synergyhealthassociates/ Facebook: https://www.somamandalmd.com

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Namratha “Nammi” Kandula — Professor of Medicine and Preventive Medicine at Northwestern University and a leading investigator in the MASALA Study — to unpack a critical and often overlooked topic: cardiovascular risk in South Asian populations, especially women. Drawing from her clinical training at Bellevue and public health work in Bangladesh, Dr. Kandula shares how culture, migration, and social determinants of health shape disease risk in ways traditional medicine often misses. Together, they explore the groundbreaking MASALA Study (Mediators of Atherosclerosis in South Asians Living in America) — a long-term research initiative designed to better understand why South Asians face disproportionately high rates of diabetes, hypertension, and heart disease — even at lower body weights. 🎧 In this episode, you’ll learn: Why South Asians have higher cardiometabolic risk — even when “healthy” The surprising diversity within South Asian diets and metabolic outcomes How stress, discrimination, and acculturation impact long-term health The protective role of community, culture, and social support What women need to know across the life course — from pregnancy to menopause 🩺 Key takeaways for women: A history of gestational diabetes is a major long-term risk marker Postmenopausal changes can increase cardiovascular risk, including calcium buildup The importance of screening for lipoprotein(a) and tracking waist circumference Why strength training, sleep, and stress management are essential — not optional How to advocate for better, more personalized preventive care This is a must-listen for women navigating midlife health, clinicians seeking deeper insight into health disparities, and anyone interested in the intersection of culture, biology, and prevention. ⏱️ Timestamps 00:00 – Welcome and Disclaimer 01:01 – Meet Dr. Kandula 01:40 – Residency at Bellevue 02:46 – Public Health Work in Bangladesh 05:42 – Why Focus on South Asian Health 09:19 – Origins of the MASALA Study 12:51 – Key Cardiometabolic Risk Findings 15:25 – South Asian Diet Patterns 17:34 – Culture and Social Support 20:15 – Stress and Discrimination 24:22 – Family Stress and Health 24:39 – Preventive Care for Women 25:27 – Pregnancy History as Risk 26:29 – Menopause and Calcium Rise 27:04 – Genetic Risk and Lipoprotein(a) 27:40 – Strength Training and Sleep 29:15 – Gendered Stress and Support 32:31 – Key Tests and Markers 35:40 – Statins and Lifestyle Choices 37:49 – South Asian Diabetes Biology 39:49 – Community Outreach and Action 41:52 – Healthcare Access and Dignity 43:30 – Representation and Reception 45:00 – MASALA Study Next Steps 45:59 – Closing and Signoff 👩‍⚕️ Connect with Us Connect with Dr. Kandula: https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=15620 Follow Dr. Soma Mandal: Instagram: @drsomamandalmd Website: https://www.getcare.hackensackmeridianhealth.org/provider/soma-mandal/5921600

In this episode of Soma Says, Dr. Soma sits down with board-certified plastic surgeon Dr. Hisham Seify of Newport Beach for a thoughtful conversation about how aesthetic medicine has evolved — and how it increasingly overlaps with integrative health, longevity, and midlife wellness. Over the past two decades, aesthetic goals have shifted dramatically. The focus is no longer “bigger” or dramatically altered — it’s healthier, more natural, and aligned with overall wellbeing. Together, Dr. Soma and Dr. Seify explore what that means for women navigating perimenopause and menopause. They discuss common midlife changes including post-pregnancy abdominal laxity, breast sagging and volume shifts, facial aging around the eyes and neck, and how genetics and lifestyle factors — including sun exposure, stress, inflammation, smoking, alcohol, and diet — influence how we age. Dr. Seify explains the difference between non-surgical and surgical facial options by decade, how he defines “natural” rejuvenation (often referencing younger photographs rather than filtered trends), and how he counsels patients influenced by social media aesthetics like the “cat eye.” The episode also explores regenerative aesthetics, including: • Exosomes (used locally in accordance with FDA regulations for skin rejuvenation and hair restoration) • Advances in micro-fat and nano-fat grafting • Laser treatments as part of long-term skin maintenance They address breast changes during midlife — including fat redistribution, glandular loss, ptosis, and large-breast symptoms — and review options such as lift, augmentation (with implants or fat), reduction, and advances in breast cancer reconstruction. Dr. Seify also shares insight into his practice’s GLP-1 weight-management clinic using medications such as semaglutide and tirzepatide, discussing how weight loss affects surgical candidacy, timing, medical clearance, and the importance of weight stability before surgery. The conversation debunks common misconceptions: • Surgery will not make you look like someone else • Liposuction does not prevent weight gain • Aging does not stop • Botox and fillers are powerful tools — but only when used conservatively Above all, this episode emphasizes safety, research, and choosing board-certified surgeons through reputable professional societies — and pursuing aesthetic procedures for yourself, not for trends. Episode Timeline 00:00 – Welcome + Medical Disclaimer 00:52 – Meet Dr. Hisham Seify: Modern Plastic Surgery Meets Longevity 01:53 – How Beauty Standards Changed: From “Bigger” to Natural + Healthy Aging 02:38 – Midlife Body Changes & the “Mommy Makeover” Timeline 03:35 – Facial Aging by Decade: Non-Surgical vs Facelift/Neck Lift 04:17 – What Really Drives Aging: Sun, Lifestyle, Stress & Inflammation 05:33 – Genetics and Defining “Natural” Results in Rejuvenation 07:02 – Regenerative Aesthetics Explained: Exosomes, Lasers & Integrative Protocols 08:48 – Breast Changes in Perimenopause/Menopause: Lift, Augmentation, Reduction 10:12 – GLP-1 Weight Loss Meds in Aesthetic Practice: What Changes for Surgery 13:26 – Timing Surgery After Weight Loss: Stability, Labs & Long-Term Outcomes 14:13 – The “Cat Eye” Trend: When Aesthetic Requests Go Too Far 15:04 – Social Media vs Reality: Setting Safe, Realistic Expectations 16:18 – Working With Other Doctors: Timing, Labs & Medical Clearance 17:12 – Recovery Factors That Matter: Nutrition, Sleep, Stress & Smoking 18:18 – Biggest Plastic Surgery Myths (Celebrity Noses, Lipo & Aging) 19:22 – Overrated Trends: Botox & Fillers — Great Tools, Risky When Overdone 20:16 – What’s Next in Aesthetics: Fat Grafting & Minimally Invasive Rejuvenation 22:44 – What “Aging Well” Really Means (Beyond Surgery) 24:39 – Final Takeaways: Research, Board Certification & Safety First 25:18 – Where to Find Trusted Surgeons + Dr. Seify’s Resources 🎙 Connect with Dr. Hisham Seify Website: https://newportplastic.com Location: Newport Beach, California 🎙 Connect with Dr. Soma Website: https://somamandalmd.com YouTube: https://www.youtube.com/@SomaSays/videos If you enjoyed this episode, please subscribe, leave a review, and share with a woman navigating midlife who wants clarity — not confusion — about aging and aesthetics.

In this intimate solo episode of Soma Says, Dr. Soma explores a quiet but powerful experience many women face in midlife: the growing sense that the professional identity that once fit no longer feels aligned. Rather than framing this discomfort as burnout, failure, or ingratitude, Dr. Soma reframes it as information—a signal of growth, clarity, and evolving values. Drawing from her clinical experience and lived insight, she unpacks how biological shifts, emotional maturity, and deeper self-awareness intersect to change our relationship with work during midlife. You’ll hear Dr. Soma describe the three most common paths of professional change in midlife—the quiet pivot, the parallel expansion, and the full reinvention—and why none of them mean you chose “wrong” earlier in your career. This episode is an invitation to pause, listen inward, and trust yourself during a season of recalibration. If you’ve ever thought “Everything looks good on paper—so why does this feel different?”, this conversation is for you. Episode Timeline 00:00 — Introduction and setting the scene 00:33 — Understanding midlife professional change 02:12 — The biological and emotional impact of midlife 06:30 — The three types of midlife professional change 08:53 — Signals and challenges women often ignore 11:01 — Final reflections, reassurance, and permission to trust yourself Connect with Dr. Soma 🌐 Website: https://somamandalmd.com 🎙️ Subscribe to Soma Says on Apple Podcasts 📺 YouTube: https://www.youtube.com/@SomaSays If this episode resonated, please subscribe, rate, and leave a review — it helps more women find conversations that honor midlife as a time of clarity, not crisis. And if you know a woman quietly questioning her professional life, consider sharing this episode with her. Sometimes permission is the most powerful gift we can offer.

In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out. Kristen shares the personal health struggles that led her to build Kristen Blake Wellness, and walks listeners through her root-cause approach—a method that integrates personalized nutrition, targeted lifestyle changes, and nervous system support to address the deeper imbalances driving symptoms. Together, Soma and Kristen explore the foundations of women’s metabolic and hormonal health: • the connection between gut health and hormone balance, • how blood sugar impacts mood, energy, and midlife weight changes, • the role of functional lab testing, • the effects of chronic stress on metabolism, and • how to break free from diet culture and rebuild a nurturing relationship with food. They also highlight the importance of collaborative care between nutritionists and physicians to support women through perimenopause, menopause, and beyond. This conversation is a must-listen for any woman navigating midlife who wants to feel energized, balanced, and deeply supported in her body. ⏱️ Timeline 00:00 — Introduction and Disclaimer 00:52 — Meet Kristen Blake: A Journey to Wellness 01:31 — Kristen’s Personal Health Struggles 02:22 — Discovering the Power of Nutrition 03:31 — From Personal Healing to Professional Practice 05:09 — The Importance of Root Cause Wellness 12:19 — Functional Lab Testing Explained 15:12 — Gut Health and Hormone Balance 18:50 — Reframing Food and Diet Culture 21:17 — Balancing Blood Sugar for Better Health 22:02 — Building Trust with Patients 23:31 — Overcoming Limiting Beliefs 25:08 — The Impact of Stress on Women’s Health 28:31 — Morning Routines for Better Health 30:34 — Collaborative Care for Women’s Health 31:31 — Debunking Nutrition and Hormone Myths 34:34 — Embracing Aging and Healthspan 39:22 — What’s Next for Kristen Blake Wellness 🔗 Connect with Kristen Blake 🌐 Website: https://www.kristenblakewellness.com 📸 Instagram: @kristenblakewellness 💼 Coaching & Programs: Available via her website 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 Medical Director of Women’s Health — Hackensack Meridian Health, JSUMC 📚 Midlife Masala — available on Amazon, Barnes & Noble, Kobo & BookBub 🎧 Soma Says Podcast — Apple Podcasts & YouTube (@SomaSays) 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd ⭐ Support the Podcast If this episode helped you understand your body, hormones, or health habits more deeply, please follow, subscribe, and leave a review on Apple Podcasts. Your support helps more women discover science-based, compassionate guidance for thriving in midlife.

In this illuminating episode of Soma Says, Dr. Soma Mandal is joined by Karen Curry Parker, founder of Quantum Human Design™, bestselling author, and pioneer in the field of energy psychology. Together, they explore how Quantum Human Design can help women decode their soul’s blueprint—providing unprecedented clarity, direction, and self-understanding, especially during midlife transitions. Karen breaks down the key differences between traditional Human Design and her upgraded Quantum system, explaining how energetic alignment affects everything from mood and resilience to physiology and hormone balance. The conversation dives into the deeper stories that shape our identity, the impact of living out of alignment, and how midlife—particularly perimenopause and menopause—can become a powerful awakening decade rather than a crisis. Listeners will learn how to use Human Design insights to make aligned decisions, transform old narratives, regulate emotional energy, and step into a more authentic, empowered version of themselves. This episode is rich with wisdom, compassion, and practical tools for anyone seeking meaning, healing, and clarity during one of the most transformative chapters of life. ⏱️ Timeline 00:00 — Introduction and Disclaimer 00:52 — Meet Karen Curry Parker: Pioneer in Energy Psychology 01:39 — Understanding Quantum Human Design 03:31 — The Complexity of Human Stories 04:50 — Midlife Reflections and Human Design 11:09 — The Power of Cosmic Blueprints 17:18 — Physiological Impact of Living Out of Alignment 25:21 — Understanding the Chiron Return 25:32 — Core Wounds and Personal Growth 26:22 — Control and Self-Regulation 27:34 — The Awakening Decade for Women 30:33 — Caregiving and Emotional Burnout 33:49 — Navigating Perimenopause with Human Design 36:20 — Incorporating Quantum Human Design 39:25 — Personal Transformation and Self-Care 45:25 — Reframing Life Through the Hero’s Journey 48:14 — The Power of Wellbeing and Community 49:34 — Conclusion and Contact Information 🔗 Connect with Karen Curry Parker 🌐 Website: https://www.instagram.com/karencurryparkerofficial/?hl=en 💼 LinkedIn: Karen Curry Parker 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, JSUMC 📚 Book: Midlife Masala — Available on Amazon, Barnes & Noble, Kobo & BookBub 🎧 Listen to Soma Says: Apple Podcasts,  & YouTube (@SomaSays) 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd

In this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence, control, and comfort in their daily lives. Together, they dive deep into the often-ignored world of pelvic floor health, breaking through stigma and silence surrounding urinary incontinence—an issue that affects millions of midlife, postpartum, and athletic women. Maryellen shares the origin story of Yarlap, the science behind correctly performed Kegels, and why so many women unknowingly perform pelvic contractions incorrectly. She sheds light on the rigorous process of FDA clearance, user customization, contraindications, and the powerful success stories of women who have transformed their quality of life with the device. The conversation highlights the profound connection between pelvic health, hormones, menopause, postpartum recovery, and overall well-being. Dr. Soma and Maryellen underscore the importance of early intervention, proper resources, and evidence-based tools to support women at every life stage. Whether you're navigating postpartum changes, the hormonal shifts of menopause, or simply curious about pelvic wellness, this episode is packed with practical wisdom and hope. ⏱️ Timeline 00:00 — Introduction and Disclaimer 00:52 — Meet Maryellen Reider: Co-Founder of Yarlap 01:12 — Understanding Pelvic Health and Incontinence 02:25 — The Creation of Yarlap: A Family Affair 03:44 — Challenges and Misconceptions in Pelvic Health 05:00 — The Importance of FDA Clearance 07:30 — How Yarlap Works: Bridging the Gap in Pelvic Health 11:57 — User Experience and Customization 17:14 — Contraindications and Postpartum Use 18:48 — Personal Stories and Successes 20:31 — Breaking the Silence on Postpartum Incontinence 21:20 — Menopause and Postpartum: A Shared Struggle 21:32 — The Role of Athletes and Active Women 22:00 — Modern Approaches to Incontinence Treatment 23:46 — The Importance of Pelvic Floor Exercises 24:58 — Success Stories: Real Women, Real Results 26:03 — Integrating Yarlap into Daily Life 26:53 — Empowering Women with Knowledge and Tools 27:37 — Navigating Insurance and Financial Options 28:10 — Heartwarming Patient Stories 34:09 — Final Thoughts and Encouragement 🔗 Connect with Maryellen Reider & Yarlap 🌐 Website: https://yarlap.com 📸 Instagram: @yarlap 📘 Facebook: Yarlap 🛍️ Shop Yarlap: https://yarlap.com/products/the-yarlap-kegel-exercise-kit-system 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, Jersey Shore University Medical Center 📚 Book: Midlife Masala — Available on Amazon, Barnes & Noble, Kobo, & BookBub 🎧 Listen to Soma Says: Apple Podcasts, Spotify, and YouTube (@SomaSays) 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd ⭐ Support the Podcast If this conversation encouraged you or helped you better understand your pelvic health, please follow, share, and leave a review on Apple Podcasts. Your support helps more women access empowering conversations about their bodies and their well-being.

In this episode of Soma Says, Dr. Soma Mandal is joined by Sue Choi, founder of The Coherent Body, a somatic awareness and nervous system healing practice that helps women rebuild resilience, presence, and inner stability. Sue shares her powerful personal journey—from living with chronic depression to discovering the healing potential of yoga, martial arts, and mindfulness-based somatic work. She explains how her method evolved into a trauma-informed, integrative approach that teaches women how to reconnect with the wisdom of their bodies. Together, Soma and Sue explore the science and art of coherence, how posture and sensory integration shape emotional regulation, and why somatic awareness is essential for navigating hormonal transitions, chronic stress, and midlife change. Listeners will learn practical tools to regulate the nervous system, cultivate presence, and complement traditional therapy or medical care with body-based practices that promote deep, sustainable healing. A must-listen for women seeking calm, clarity, and embodied confidence—especially during perimenopause, menopause, or life transitions that demand resilience. ⏱️ Timeline 00:00 — Introduction to Sue Choi and The Coherent Body 00:39 — Sue’s Personal Journey and Professional Development 02:41 — Understanding Coherence in Body and Mind 03:30 — Practical Techniques for Somatic Awareness 11:49 — Addressing Women’s Health and Hormonal Transitions 17:41 — Integrating Somatic Practices with Traditional Therapy 19:42 — Approaches to Trauma and Healing 22:16 — Incorporating Somatic Concepts in Clinical Practice 43:12 — Final Thoughts and Rapid Fire Questions 🔗 Connect with Sue Choi 🌐 Website: https://www.coherentbody.com 📸 Instagram: https://www.instagram.com/coherent_body/?hl=en 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 (incoming) Medical Director of Women’s Health, Hackensack Meridian Health – Jersey Shore University Medical Center 📚 Book: Midlife Masala  Available on:  • Amazon  • Barnes & Noble  • Kobo  • BookBub 🎧 Listen to Soma Says:  • Apple Podcasts: https://podcasts.apple.com/us/podcast/soma-says/id1752337105  • YouTube: https://www.youtube.com/@SomaSays/videos 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd ⭐ Support the Podcast If this conversation inspired you, please follow, rate, and leave a review on Apple Podcasts. Your support helps more women discover the tools and insights they need to thrive in midlife and beyond.

In this powerful episode of Soma Says, host Dr. Soma Mandal sits down with Michelle Smith, LPC, LMHC, LCMHC, a trauma-informed psychotherapist who helps women move from survival mode to self-trust. Michelle shares her personal journey into psychotherapy and unpacks the deep connection between the brain, body, and emotional healing. Together, they explore what it truly means to heal from the inside out—addressing the impact of trauma on the brain, the difference between coping and healing, and how self-compassion, mindfulness, and body awareness can transform mental health. Listeners will walk away with practical tools for grounding, understanding the nervous system, and recognizing that real healing begins when we stop trying to “fix” ourselves and start listening to our inner wisdom. This conversation offers insight, hope, and clarity for anyone navigating anxiety, burnout, or emotional overwhelm—especially during the midlife transition. Timeline 00:00 Introduction to Michelle Smith and Her Work 00:40 Michelle’s Journey into Psychotherapy 01:22 The Mind-Body Connection in Therapy 02:00 Healing from the Inside Out 03:07 Understanding Trauma and Its Impact 04:39 Identifying and Rewiring Hidden Patterns 05:30 Coping vs. Healing 08:12 The Role of the Nervous System in Emotional Regulation 09:29 Building Safety and Awareness in Therapy 10:38 Mindfulness and Body-Based Awareness 11:49 Addressing Perfectionism and Guilt 14:42 Returning to the Authentic Self 16:03 Common Myths About Mental Health and Trauma 17:04 Favorite Grounding Techniques 18:10 Finding the Right Therapist for Trauma and Anxiety 19:15 Integrating Evidence-Based Practices with Intuitive Tools 20:20 The Role of AI in Therapy 23:38 Human Resilience and the Power of Therapy 26:22 Advice for Those Feeling Stuck in Their Healing Journey 27:44 Inspiring Patient Journeys and the Importance of Self-Care 31:48 Final Thoughts and Contact Information Connect with Michelle Smith 🌐 Website: www.michellesmithlmhc.com 📲 Instagram: www.somamandalmd.com 🏥 Upcoming Medical Director of Women’s Health, Hackensack Meridian Health – Jersey Shore University Medical Center 📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub 🎧 Listen to Soma Says on Apple Podcasts, Spotify, and YouTube @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode resonated with you, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women discover empowering, science-based conversations on healing, resilience, and thriving through midlife.

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing. Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself. 💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen. 🧠 Episode Breakdown 00:00 — Exciting New Role Announcement 01:18 — Introduction to Krishna Avalon 01:42 — Krishna's Journey into Healing 04:26 — Understanding the Subconscious Mind 07:39 — Exploring Psych-K and IFS 17:41 — Balancing Science and Spirituality 23:19 — Daily Practices for Subconscious Awareness 27:22 — Personal Stories of Transformation 35:59 — Final Thoughts and Contact Information 🔗 Connect with Krishna Avalon Website: https://www.krishnaavalon.com Instagram: https://www.instagram.com/krishnaavalon/ ✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website. 👩‍⚕️ Connect with Dr. Soma Mandal Website: www.somamandalmd.com Instagram: @drsomamandalmd YouTube: Soma Says Podcast: Soma Says – available on all platforms 🎧 Subscribe, rate & share this episode with someone who's ready for their next transformation.

In this episode of Soma Says, host Dr. Soma Mandal, newly appointed Medical Director of Women’s Health at Hackensack Meridian Health, shares exciting updates about her new role at Jersey Shore University Medical Center and the mission to advance comprehensive, compassionate women’s care. Joining Dr. Soma is Dr. Robert Kane, CEO of Kane Thermal Imaging, for a fascinating look into how thermal imaging technology is transforming medicine. Together, they explore the science behind this non-invasive diagnostic tool and its diverse applications — from early breast cancer detection and chronic pain management to sports performance and hormonal health. Dr. Kane explains how thermal imaging captures subtle temperature changes to identify inflammation, vascular issues, and physiological patterns before they become disease, highlighting its potential as a complementary tool to traditional diagnostics. This conversation sheds light on the future of functional imaging, AI integration, and women’s health innovation — offering listeners a glimpse into how technology can bridge prevention, precision, and empowerment in modern medicine. Timeline 00:00 Exciting New Role Announcement 01:32 Introduction to Dr. Robert Kane and Thermal Imaging 02:48 The Science Behind Thermal Imaging 05:17 Thermal Imaging in Breast Cancer Detection 08:03 Thermal Imaging for Pain and Other Conditions 13:28 Challenges and Adoption of Thermal Imaging 17:24 Future of Thermal Imaging and AI 17:58 Non-Medical Uses of Thermal Imaging 18:59 Training and Certification in Thermal Imaging 30:23 Thermal Imaging in Sports and Diabetes 34:55 Thermal Imaging in Menopause and Hormone Therapy 37:34 Conclusion and Final Thoughts Connect with Dr. Robert Kane 🌐 Website: www.kanethermalimaging.com Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 🏥 Learn more about her upcoming work at Hackensack Meridian Health – Jersey Shore University Medical Center 📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo 🎧 Listen to Soma Says on Apple Podcasts,  and YouTube at @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality. Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a transformative approach that empowers women to embrace their bodies, nourish themselves holistically, and reject unrealistic beauty standards. Together, Soma and Lisa explore the intersection of nutrition, mindset, and self-image, the impact of social media on self-esteem, and the myths women internalize about aging and health. This conversation is an invitation to reimagine wellness — not as punishment or perfection, but as freedom, confidence, and self-acceptance. Timeline 00:00 Exciting Career Announcement 01:32 Introducing Lisa Axelrad Schultz and the Verdura Method 02:20 The Importance of Holistic Nutrition 04:11 Challenges of Diet and Beauty Culture 07:05 Empowering Women to Embrace Themselves 10:17 Debunking Myths About Aging and Health 16:55 The Role of Supplements in Women's Health 20:10 Building a Business and Overcoming Insecurities 20:31 Growing Up in the Magazine Culture 21:04 Evolution of My Training Methodology 21:39 The Wedding Trainer: My First Business Venture 22:27 Shifting Focus to Sustainable Nutrition 23:38 The Role of Scales and Medications in Weight Management 26:44 Understanding BMI and Body Changes Over Time 28:31 Modeling Confidence and Healthy Habits for the Next Generation 31:19 Addressing Body Image and Self-Acceptance 34:55 The Bloom Workshop: Overcoming Obstacles and Self-Sabotage 36:32 Final Thoughts and Where to Find Lisa Schulz and The Verdura Method Connect with Lisa Axelrad Schultz 🌐 Website: www.verduramethod.com 📲 Instagram: @itslisaschultz 🎥 TikTok: @itslisaschultz 💼 LinkedIn: Lisa Axelrad Schulz Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📚 Book: Midlife Masala — available on Amazon, Apple Podcasts, Spotify, and YouTube at @SomaSaysPodcast 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode inspired you to rethink beauty, confidence, or wellness, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women find empowering, science-backed, and soulful conversations on midlife health and self-care.

In this episode of Soma Says, Dr. Soma Mandal sits down with Beatty Carmichael, creator of The Prayer of Freedom, a transformative spiritual practice designed to help people release fear, stress, and emotional pain. With a background in business and a family rooted in medicine, Beatty has devoted his life to helping others experience mental, emotional, and spiritual healing through the power of faith and forgiveness. He shares remarkable stories of people who have found freedom from chronic pain, addiction, and relational conflict using this simple yet profound prayer technique. Dr. Soma and Beatty explore how forgiveness impacts physical health, what science says about the burden of unresolved emotions, and how spiritual practices can complement traditional medicine. Whether you’re a person of faith or simply searching for peace, this episode offers hope, healing, and practical wisdom for the heart and mind. Timeline 00:00 Introduction and Disclaimer 00:57 Meet Beatty Carmichael: Journey to Healing 02:15 Defining Healing: A Spiritual Perspective 03:46 Real-Life Healing Stories 09:02 The Gift of Healing and Its Evolution 11:10 Teaching The Prayer of Freedom 13:28 Understanding Spiritual Healing 26:48 Forgiveness and Breaking Unhealthy Ties 29:34 Understanding Forgiveness and Its Challenges 30:57 The Science Behind Unforgiveness 32:02 Spiritual Healing and Real-Life Examples 33:41 Daily Prayer of Freedom for Stress Relief 35:48 A Practical Guide to Spiritual Healing 37:58 Addressing Skepticism and Non-Religious Perspectives 40:28 Live Demonstration of Spiritual Healing 46:50 Integrating Spiritual Healing with Traditional Medicine 49:42 Final Thoughts and Encouragement Connect with Beatty Carmichael 🌐 Website: www.theprayeroffreedom.com 📘 Book: The Prayer of Freedom – available on Amazon 🎧 Learn more about Beatty’s teachings and upcoming events on his website. Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📚 Book: Midlife Masala — available on Amazon, Apple Podcasts, Spotify, and YouTube at @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode moved you, please subscribe, share, and leave a review on Apple Podcasts. Every review helps Soma Says reach more listeners seeking wisdom, healing, and empowerment through every stage of life.  

In this episode of Soma Says, host Dr. Soma Mandal sits down with Claire Snowdon-Darling, founder of The College of Functional Wellness, to unpack the truth about women’s health and hormone balance. Claire shares her personal journey from health struggles to becoming one of the UK’s leading voices in menopause care. Together, they explore the root causes of hormonal imbalance—the adrenals, blood sugar, and digestion—and how these key systems shape everything from mood to metabolism. The conversation dives deep into the differences in menopause care between the UK and the US, the essential role of stress management and nutrition, and the often misunderstood condition of Premature Ovarian Insufficiency (POI). Claire also explains how kinesiology and functional wellness can help women—and healthcare practitioners—support the body as it moves through the profound transformation of menopause. This episode is an empowering listen for anyone seeking clarity, confidence, and holistic insight on the midlife journey. Timeline 00:00 Introduction to Claire Snowdon-Darling 00:25 Comparing Menopause Care: UK vs US 01:50 Claire’s Personal Health Journey 04:54 Founding The College of Functional Wellness 09:10 Understanding Premature Ovarian Insufficiency 17:34 The Functional Wellness Approach 21:54 The Importance of Stress and Diet 40:05 Kinesiology and Hormone Health 45:20 Final Thoughts and Advice Connect with Claire Snowdon-Darling 🌐 Website: www.clairesnowdon-darling.com 📲 Instagram: @clairesnowdondarlingofficial 💼 LinkedIn: Claire Snowdon-Darling Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📚 Book: Midlife Masala — available on Amazon, Apple Podcasts,  and YouTube at @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If today’s episode inspired you or taught you something new about women’s health, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your feedback helps more women find the clarity, community, and confidence they deserve through every stage of life.

In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health. Krystal explains what pelvic floor dysfunction really is, the common symptoms women (and men) experience, and the surprising emotional and physical causes behind it. Together, they explore how holistic practices—like acupuncture, craniosacral therapy, and breathwork—can be combined with traditional physical therapy for a deeper, more integrative approach. Listeners will learn practical tools like pelvic breathing exercises, hear myths about pelvic floor health get debunked, and discover why open conversations and proper education are essential to breaking the taboo around this vital part of our health. Whether you’re navigating postpartum changes, perimenopause, or simply curious about strengthening your pelvic health, this episode will leave you with both knowledge and empowerment. Timeline 00:00 Introduction and Disclaimer 00:52 Meet Dr. Krystal Couture 02:02 Understanding Pelvic Floor Dysfunction 03:04 Pelvic Floor Symptoms and Causes 06:38 Pelvic Floor Breathing Exercise 11:26 Combining Acupuncture and Physical Therapy 15:01 Breaking the Taboo Around Pelvic Health 20:46 Holistic Treatment Approaches 34:20 Men’s Pelvic Health and Other Specialties 36:18 Final Thoughts and Contact Information Resources & Links 🌐 Learn more about Dr. Krystal Couture: www.krystal-couture.com 📲 Follow Krystal on social media: Instagram: @krystalcouture Facebook: Krystal Couture 🌐 Connect with Dr. Soma: www.somamandalmd.com 📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub Support the Podcast If this episode inspired you, please subscribe, rate, and leave a review for Soma Says on Apple Podcasts. Reviews also help more women discover these important conversations. And after you read Midlife Masala, don’t forget to leave a review for the book too!

In this episode of Soma Says, Dr. Soma sits down with Carolyn Zaumeyer, founder of LowTE Florida and a nationally recognized Nurse Practitioner who has spent over 20 years transforming lives through bioidentical hormone replacement therapy (BHRT). Carolyn shares her personal journey into hormone therapy and the patient-first philosophy that defines her practice. Together, they unpack common hormone-related challenges—low energy, mood swings, weight gain, and sleep issues—while clarifying the difference between bioidentical and synthetic hormones. This conversation dives into the myths and misinformation surrounding hormone therapy, the importance of individualized dosing, and Carolyn’s success stories with patients from across the globe. They also explore how hormone therapy can alleviate menopause symptoms, improve quality of life, and empower women to embrace midlife as a season of strength and renewal. If you’ve ever wondered whether hormone therapy could be right for you—or if you’re simply curious about how to feel more energized, focused, and vibrant—this episode will leave you informed and inspired. Episode Timeline 00:00 Introduction and Disclaimer 00:52 Meet Carolyn Zaumeyer: Hormone Therapy Expert 02:11 Carolyn's Journey into Hormone Therapy 05:33 The Rise of LowTE Florida 06:42 Understanding Hormone Pellets 07:26 Patient Consultation Process 09:36 Global Reach and Patient Success Stories 17:05 Bioidentical vs. Synthetic Hormones 17:43 Addressing Myths and Misinformation 22:58 Open Access to Hormone Therapy 23:20 Testosterone Therapy Success Stories 23:48 Challenges in Patient-Doctor Communication 25:16 Choosing the Right Hormone Practitioner 26:39 Debunking Hormone Therapy Myths 28:32 Additional Services Offered by the Clinic 31:02 Addressing Sleep Issues in Midlife 35:19 Rapid Fire Questions on Menopause Myths 38:32 Importance of Cardiovascular Screening 41:02 Conclusion and Contact Information Resources & Links 🌐 Learn more about Carolyn’s work: LowTE Florida 📖 Explore Carolyn’s book and additional resources on hormone therapy 🌐 Connect with Dr. Soma: www.somamandalmd.com 📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and Youtube version. And after you read Midlife Masala, don’t forget to leave a review for the book, too—your words help more women discover the tools they need to thrive in midlife and beyond.

Welcome to Season Three of Soma Says! In this powerful episode, Dr. Soma Mandal sits down with Briana Bass, founder of The Wellness Institute in Dallas and board-certified clinical sexologist, to explore how midlife can become a masterclass in health, connection, and self-discovery. Brianna shares her journey from corporate burnout to mental health advocate, offering evidence-based, practical strategies for navigating perimenopause, menopause, and the pressures facing high-achieving women. Together, they break down the myths of sex therapy, discuss the “pie of life” approach to wellness, and reveal the eight forms of intimacy that sustain relationships beyond the bedroom. Key topics include: How to reclaim your sense of self during life transitions The truth about intimacy, body image, and emotional connection Red flags and green flags in modern relationships Overcoming loneliness and building community Dating app fatigue and authentic connection in the digital age Why therapy is for everyone—not just for crisis Whether you’re seeking inspiration, practical advice, or a fresh perspective on relationships and wellness, this episode will leave you empowered to make meaningful changes—one conversation at a time. 00:00 – Disclaimer & Introduction Dr. Soma Mandal opens the episode with a medical disclaimer and welcomes listeners to Season Three of Soma Says. 00:53 – Meet the Guest: Briana Bass Introduction to Briana Bass, founder of The Wellness Institute, and her unique approach to mental health and sexology. 02:24 – Briana’s Journey: From Corporate Burnout to Therapy Brianna shares her transition from the corporate world to becoming a clinical sexologist and mental health advocate. 04:22 – Redefining Intimacy & Identity in Midlife Discussion on intimacy, trauma, and helping clients reconnect with themselves, especially during perimenopause and menopause. 06:01 – The “Pie of Life” Approach to Wellness Brianna explains her holistic framework for lifestyle, community, and self-care, and how it impacts mental and sexual health. 10:27 – Body Image, Shame, and Self-Worth Addressing body changes, societal messaging, and how to break the cycle of shame and guilt. 13:10 – Debunking Myths About Sex Therapy Brianna clarifies what sex therapy really is, common misconceptions, and the importance of emotional safety in relationships. 16:30 – Taboos and Communication Barriers Why sex is still taboo, even in intimate relationships, and how to foster open communication. 19:30 – Red Flags, Green Flags, and Relationship Patterns How to spot healthy and unhealthy relationship dynamics, with advice for both singles and couples. 24:00 – Dating App Fatigue & Authentic Connection Exploring the impact of dating apps, self-worth, and how to seek meaningful relationships in the digital age. 27:00 – The Eight Forms of Intimacy Brianna introduces the eight forms of intimacy that sustain relationships beyond the bedroom. 29:30 – Therapy as Prevention, Not Just Crisis Why therapy is valuable for everyone, not just those in crisis. 31:00 – Connect with Briana Bass Where to find Brianna online, her preference for in-person therapy, and closing thoughts. 32:57 – Outro & Call to Action Dr. Soma wraps up the episode, encouraging listeners to like, share, and review the podcast. Connect with Brianna Bass: Website: brianabass.org Instagram: @brianabasstherapy If you enjoyed this episode, please like, share, and review Soma Says. Remember, it’s always ladies first—let’s make a difference together!   📖 Get Dr. Soma’s Book: Midlife Masala Available wherever books are sold: 🌐 Amazon 📚 Barnes & Noble 📱 Kobo ⭐ BookBub Or download the Thinkific companion resource directly from my website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd 👥 LinkedIn: Dr. Soma Mandal ▶️ YouTube: Soma Says Podcast 🙌 Support the Show & the Book Subscribe to Soma Says wherever you listen to podcasts. Leave a ⭐⭐⭐⭐⭐ review to help more women discover these important conversations. After reading Midlife Masala, please leave a review on Amazon, Barnes & Noble, or Goodreads — your feedback makes a huge difference!

Episode Description: In this episode of Soma Says, Dr. Soma Mandal takes an in-depth look at the significant yet under-recognized threat of heart disease in South Asian women. She explains the genetic predispositions, metabolic risk factors, and cultural influences that make this demographic particularly vulnerable. Along with uncovering why symptoms are often dismissed, Dr. Soma shares actionable prevention strategies and outlines the key health screenings every South Asian woman should consider. Tune in to gain knowledge that could save your life—or the life of a woman you love. And don’t forget to download the special Thinkific resource on heart health and explore Dr. Soma’s new book, Midlife Masala, for more empowering insights. Episode Timeline: 00:00 Introduction and Disclaimer 00:52 Welcome to Soma Says 01:01 The Silent Threat of Heart Disease in South Asian Women 02:23 Understanding the Genetic and Cultural Factors 06:41 The Importance of Early Detection and Screening 10:11 Cultural Barriers and Stigma 13:05 Advocating for Your Health: Essential Tests 16:57 Effective Prevention Strategies 19:53 A Patient’s Story: The Power of Advocacy 21:03 Conclusion and Resources 📖 Get Dr. Soma’s Book: Midlife Masala Available wherever books are sold: 🌐 Amazon 📚 Barnes & Noble 📱 Kobo ⭐ BookBub Or download the Thinkific companion resource directly from my website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd 👥 LinkedIn: Dr. Soma Mandal ▶️ YouTube: Soma Says Podcast 🙌 Support the Show & the Book Subscribe to Soma Says wherever you listen to podcasts. Leave a ⭐⭐⭐⭐⭐ review to help more women discover these important conversations. After reading Midlife Masala, please leave a review on Amazon, Barnes & Noble, or Goodreads — your feedback makes a huge difference!

In this powerful episode of Soma Says, Dr. Soma sits down with Stormy Quinn, author of The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Change. Through a raw and personal journey, Stormy shares her struggles, revelations, and the passion that led her to write a book that supports both women and their partners during perimenopause and menopause. Together, they dive into the real-life impact of hormonal shifts on sleep, nutrition, mood, and relationships—and what women can actually do about it. This conversation is filled with relatable insights, practical wellness tips, and a refreshing dose of humor and honesty. Key Takeaways: What Stormy wishes every woman knew about perimenopause The role of weight training and protein during midlife How to build open communication with partners and friends The importance of persistence when seeking medical help Simple mindset shifts that can change your wellness journey ⏱️ Episode Timeline: 00:00 — Introduction and Disclaimer 01:08 — Meet Stormy Quinn: Author of The Menopause Decoder 02:05 — Stormy's Personal Journey and Motivation for the Book 04:13 — Understanding Perimenopause and Menopause: The Missing Info 06:31 — Common Challenges and Misconceptions Women Face 09:19 — The Importance of Communication and Partner Support 19:08 — Midlife Wellness: Mindset, Movement, and Nutrition 24:39 — How Sleep and Hormones Interact in Perimenopause 27:29 — Breaking the Silence: Open Conversations and Generational Gaps 35:32 — Final Thoughts and Resources for Women and Their Support Circles 🎧 Listen, subscribe, and share with someone who needs this conversation in their life! 📘 Get Stormy’s Book: The Menopause Decoder on Amazon 🔗 More from Dr. Soma: somamandalmd.com 📘 Grab your copy of Midlife Masala – available now on her website and Amazon!

In this inspiring episode of Soma Says, Dr. Soma welcomes Dr. Tonie Reincke—a board-certified vascular and interventional radiologist and the founder of Reincke Vein Center in Sugar Land, Texas. With nearly three decades of experience, Dr. Reincke shares her extraordinary journey from ICU nurse to leading vein specialist, highlighting the power of perseverance, compassion, and patient-centered care. Together, they discuss the emotional challenges of medical training, the hidden impact of vein disease on women’s health, and the most effective treatments for varicose and spider veins. Dr. Reincke also dives into her community outreach efforts and how education is transforming lives, one patient at a time. Whether you're a provider, patient, or simply curious about the future of vein health, this episode is full of insight and heart. 🔗 Learn more about Dr. Tonie Reincke: https://reinckeveincenter.com 📩 Contact Dr. Soma: www.somamandalmd.com | [email protected] ⏱ Episode Timeline: 00:00 – Introduction and Disclaimer 00:52 – Meet Dr. Tonie Reincke 01:03 – Dr. Reincke's Background and Journey 03:02 – Personal Reflections and Family Background 04:04 – Challenges and Emotional Growth in Medical Training 07:09 – Midlife Women’s Health and Vein Issues 09:16 – Understanding Varicose Veins and Treatment Options 14:08 – Dr. Reincke's Career Path and Specialization 16:08 – Founding the Reincke Vein Center 17:39 – Patient Education and Community Outreach 21:37 – The Importance of Staying Connected to Humble Beginnings 22:12 – When to Take Vein Health Seriously 22:49 – Consultations and Seeking Specialist Advice 24:19 – Impact of Vein Health on Lifestyle 27:29 – Treatment Options and Recovery Times 29:17 – Understanding Varithena and Other Procedures 33:34 – Contraindications and Patient Selection 37:21 – Future Plans and Educational Outreach 38:56 – Final Thoughts and Contact Information

In this episode of Soma Says, Dr. Soma welcomes Eloise Drane, the founder and CEO of Family Inceptions, the first Black woman-owned surrogacy and egg donation agency in the U.S. With extensive personal experience as both an egg donor and gestational surrogate, Eloise shares her inspiring journey and discusses the challenges and joys of helping families build their futures. The discussion highlights key topics, including the need for insurance coverage in fertility care, addressing the lack of accessibility and information in reproductive health—especially for women of color—and the importance of patient advocacy. Eloise also takes us through the rigorous screening process for surrogates and the importance of trust and relationships in the surrogacy process. This episode serves as a call for better education in reproductive health and patient advocacy across the healthcare system. Timeline for Apple Podcasts: 00:00 - Introduction and Disclaimer Dr. Soma sets the stage for the episode, introducing Eloise Drane and the impactful conversation about fertility and surrogacy. 00:52 - Meet Eloise Drane: A Trailblazer in Fertility Learn about Eloise’s background as the founder of Family Inceptions and her groundbreaking work in the surrogacy and egg donation space. 01:49 - Challenges in Fertility Care Access Eloise discusses the ongoing challenges in accessing fertility care, especially for underrepresented communities. 03:04 - Eloise's Journey: From Kidney Donor to Surrogacy Advocate A deep dive into Eloise’s personal experiences as both a kidney and egg donor, and how these shaped her advocacy work in surrogacy. 04:24 - Starting Family Inceptions Eloise shares her motivation behind starting Family Inceptions and the importance of creating an inclusive, supportive environment for families and surrogates. 05:23 - The Evolution of Surrogacy and Egg Donation Explore how the surrogacy and egg donation industries have changed over the years and the role Family Inceptions plays in that transformation. 07:54 - Educating Women on Reproductive Health The conversation highlights the need for greater education on reproductive health and fertility options, especially for women of color. 10:54 - The Importance of Self-Advocacy in Healthcare Eloise emphasizes how critical it is for individuals to advocate for themselves within the healthcare system, particularly in fertility and surrogacy. 12:49 - Addressing Systemic Issues in Fertility Care Eloise addresses the systemic barriers in fertility care, including disparities in care and access to necessary resources for marginalized groups. 20:32 - Eloise's Personal Inspiration and Mission Eloise shares the personal experiences and motivations that drive her passion for changing the fertility landscape. 22:55 - Navigating the Industry as a Person of Color Eloise opens up about her unique experiences navigating the surrogacy industry as a Black woman, highlighting the need for representation. 26:41 - Outdated Medical Training An insightful conversation about how outdated medical training can impact fertility care and how new approaches are needed. 29:19 - Advocating for Yourself Eloise stresses the importance of patient advocacy in every aspect of healthcare, especially in reproductive health. 31:48 - Understanding Surrogacy A detailed explanation of the surrogacy process and what prospective parents and surrogates should know. 37:08 - Surrogacy Screening Process Eloise walks us through the rigorous and essential process of screening surrogates to ensure the safety and well-being of all parties involved. 44:08 - Educational Events and Resources Learn about the educational events and resources available through Family Inceptions to empower and educate prospective parents and surrogates. 46:38 - Final Thoughts and Contact Information Eloise offers her final thoughts on the future of surrogacy and fertility care, sharing how listeners can connect with Family Inceptions and get involved. Connect with Eloise Drane: Website: https://familyinceptions.com/ Instagram: @familyinceptions Facebook: Family Inceptions Connect with Dr. Soma Mandal (Host): Website: @drsomamandalmd Facebook: Dr. Soma Mandal Twitter: @SomaMd1 YouTube: Soma Says Podcast

Episode Description: In this episode of Soma Says, Dr. Soma speaks with Estefana Johnson, Executive Director of Arise Alliance, about her transformative work in trauma counseling and the creation of the Critical Memory Integration (CMI) method. Estefana shares her personal journey, including the challenges she faced as a Latina navigating the mental health field, and the deep impact of cultural and early-life experiences on emotional well-being. Together, they explore how CMI differs from traditional therapies—focusing on integrating rather than desensitizing memories—and how this powerful approach is changing lives. You'll hear: 00:00 Introduction and Disclaimer 00:52 Personal Journey into Mental Health 01:55 Guest Introduction: Estefani Johnson 03:21 Critical Memory Integration (CMI) Overview 03:58 Cultural Influences on Mental Health 05:44 Understanding Critical Memories 08:24 CMI in Practice: Techniques and Benefits 17:04 Personal Transformation Stories 18:49 The Impact of CMI on Patients 21:47 Personal Reflections and Experiences 24:44 Recognizing Signs of Trauma 26:10 Understanding Trauma and Integration 27:51 The Role of Caregiving and Personal Boundaries 29:31 The Importance of Self-Care and Authenticity 32:27 Desensitization vs. Integration 34:46 The Continuous Journey of Healing 37:07 Training and Expanding CMI 43:18 Connecting with the Community 45:19 Final Thoughts and Encouragement Guest Links – Estefana Johnson 🔗 Website: https://arisealliance.org Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd ▶️ YouTube: Soma Says Podcast 🎧 If this episode moved you, please leave a review, share it with someone who needs to hear it, and subscribe to Soma Says for more life-changing conversations.

In this inspiring episode of Soma Says, Dr. Soma Mandal interviews Virginia “Gin” Oman — a transformational expert, licensed clinical mental health counselor, certified life coach, personal trainer, and harp therapist. Diagnosed with progressive multiple sclerosis in the late 1980s and told she’d never walk again, Gin rebuked expectations. She used the healing power of the mind-body connection, movement, music, and intuition to reclaim her life — going from wheelchair-bound to cycling and eventually serving as the MS Association’s National Ambassador.   🌟 Topics Covered Resilience and defying the odds Mind-body healing, intuition, and small daily steps Sound and movement therapy for trauma and chronic illness Building a life of purpose and inspiring hope ⏱️ Timestamps 00:00 – Intro & Disclaimer 00:53 – Meet Virginia "Gin" Oman 01:19 – Gin's Journey with MS 04:35 – Intuition & Overcoming Adversity 09:39 – Crafting a Unique Therapeutic Practice 11:21 – Music & Movement as Medicine 18:10 – Therapy’s Triumphs & Trials 22:29 – Learning to Ride Again 26:05 – Becoming a Voice for Hope 26:40 – Inner Voice & Small Shifts 28:49 – From Ashes to Flight 29:27 – Writing for Healing 30:48 – The Joy of Helping Others 34:26 – Daily Rituals for Balance 35:52 – Gratitude & Nature’s Role 41:42 – Engaging the Audience 42:10 – Final Thoughts + Contact Info 👥 Connect & Learn More Virginia “Gin” Oman Instagram: @virginiaomanofficial  Website: virginiaoman.com Dr. Soma Mandal aka "Dr. Soma" Instagram: @drsomamandalmd  Website: somamandalmd.com

🧠 Episode Summary: In this powerful episode, Dr. Soma interviews Celine Vignal, founder of Seesaw Health, about her personal journey with chronic migraines and how it inspired the creation of a cutting-edge women’s health tech company. Celine shares how her debilitating symptoms led to the development of Seesaw Health’s patented egg biosensor and breathwork app, which combine neuroscience-backed 0.1 Hz breathing techniques and real-time data to activate the vagus nerve and reduce inflammation. Together, they explore how consistent breathwork can help regulate hormonal fluctuations, migraines, and menopausal symptoms—and why personalized, holistic tools are the future of women's health. 🕰️ Episode Breakdown: 00:00 – Introduction and Disclaimer 00:52 – Meet Celine Vignal and Seesaw Health 03:07 – Personal Journey with Chronic Migraines 05:35 – The Science Behind Seesaw Health 16:19 – Daily Use and Benefits of the Device 29:49 – Broader Applications and Future Plans 31:59 – Privacy and Data Security 36:03 – Conclusion and Contact Information 🌐 Learn More About Seesaw Health: Website: https://www.seesaw.health Instagram: @seesaw.health 🔗 Connect with Dr. Soma Mandal: Website: www.somamandalmd.com Instagram: @drsomamandal YouTube Channel: Soma Says Apple Podcasts: Soma Says Podcast

🎙️ Money Mavericks: How Women Are Redefining the Rules of Wealth with Melissa Murphy Pavone In this empowering episode of Soma Says, Dr. Soma welcomes back Melissa Murphy Pavone, founder of Mindful Financial Partners and a seasoned financial advisor with over 25 years of experience. As a Certified Divorce Financial Analyst (CDFA), Melissa brings not just numbers—but compassion, strategy, and clarity—to the table when helping women navigate the complex financial terrain of divorce. They dive into the emotional and financial realities many women face during and after separation, from hidden financial pitfalls to the power of preparation. Melissa shares how women can protect their assets, gain financial literacy, and confidently take charge of their futures. Whether you're contemplating divorce, in the middle of one, or supporting someone who is—this episode is full of practical insights and thoughtful guidance to help you move forward with strength and purpose. 🔑 Topics Covered: 00:00 – Introduction and Disclaimer 00:52 – Meet Melissa Murphy Pavone 01:38 – Understanding Financial Challenges in Divorce 02:28 – The Role of a Certified Divorce Financial Analyst 03:27 – Common Financial Issues Women Face 05:17 – The Importance of Financial Literacy and Support 11:42 – Planning Ahead: Pre-Divorce Essentials 14:50 – Melissa’s Mission and Why She Does This Work 16:12 – Divorce Myths and Creative Solutions 18:40 – Key Documents and Post-Divorce Transitions 24:34 – Real Stories of Financial Empowerment 31:42 – Final Thoughts and How to Connect 🌐 Learn more about Melissa: Website: mindfulfinancialpartners.com LinkedIn: Melissa Murphy Pavone Instagram: @mindfulfinancialpartners 📺 Watch the full episode on YouTube: Subscribe to Soma Says Podcast here → https://www.youtube.com/@SomaSays/videos

In this inspiring episode of Soma Says, Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the founder and CEO of The Simplicity of Wellness, Amy shares her journey from healing her daughter’s gut issues to transforming the health of thousands of midlife women. Amy unpacks her signature Hangry to Healthy™ program and how it helps women balance hormones, break free from food guilt, and create sustainable, science-backed habits—without restrictive diets. From understanding how food acts as information, to addressing metabolic shifts and hormonal imbalances in perimenopause and menopause, Amy offers empowering insights and tools for lasting wellness. You’ll also hear about her private AI coaching platform designed to support clients in real time with personalized nutrition guidance. If you're navigating the complexities of midlife health, this episode is for you. Timestamps: 00:00 – Introduction and Disclaimer 00:52 – Meet Amy White: Transforming Women's Health 02:36 – Amy's Personal Journey into Nutrition 05:39 – Understanding Food as Information 06:33 – Tailored Nutrition Strategies for Midlife Women 07:07 – The Role of Habits in Health 15:50 – Addressing Food Guilt and Collecting Data 21:50 – Innovative Tools for Nutrition Coaching 25:10 – Stress Eating and Awareness 26:32 – Hormonal Imbalances and Gut Health 27:30 – Rebalancing Metabolic Hormones 28:17 – Managing Insulin Resistance 30:51 – Hangry to Healthy Program 33:55 – GLP-1 Medications and Weight Loss 40:49 – Perimenopause, Menopause, and Weight Management 43:33 – Client Success Stories 47:46 – Conclusion and Contact Information Connect with Amy White: 🌐 Website: https://www.thesimplicityofwellness.com 📸 Instagram: @thesimplicityofwellness 📧 Free Resources & Program Info: https://www.thesimplicityofwellness.com/resources

In this episode of Soma Says, Dr. Soma Mandal welcomes Shalvi Singh, AI visionary and founder of Health Engine—a groundbreaking platform using artificial intelligence to bridge the $50 billion gap in women’s healthcare. From her personal journey with PCOS to building an app that decodes biomarker shifts and predicts women’s health transitions, Shalvi shares how Health Engine is reimagining care for conditions like PCOS, perimenopause, and more. They unpack the importance of integrating AI into traditional care, discuss the potential for clinic partnerships, and address data privacy concerns—all while empowering women to understand and advocate for their bodies like never before. 🔍 Whether you're a healthcare provider, technophile, or just fed up with feeling dismissed in the exam room, this conversation is your front-row seat to the future of women’s health. Timestamps: 00:00 – Introduction and Disclaimer 01:06 – Meet Shalvi Singh: AI Visionary and Women's Health Advocate 02:48 – Shalvi's Personal Journey with PCOS 04:56 – Challenges and Critiques of Traditional Medicine 09:55 – The Birth of Health Engine 13:42 – AI and Women’s Health: The Future of Proactive Care 18:25 – How Health Engine Works 21:42 – Community and Support Systems 31:03 – Data Privacy and Security in AI 33:04 – Conclusion and Future Prospects Guest Links: 💼 LinkedIn: Shalvi Singh 📰 TechBullion Feature

In this episode of Soma Says, Dr. Soma welcomes chiropractor and former pro golfer Dr. Terry Zachary to explore a surprisingly overlooked topic: grip strength. From his transition out of professional golf to his work with athletes, musicians, and everyday professionals, Dr. Zachary shares the science and strategy behind Handmaster Plus, a tool that helps train all 27 muscles of the hand, wrist, forearm, and elbow. They discuss how balanced muscle training can prevent injury, improve recovery, support lymphatic drainage, and even help new mothers and aging adults maintain strength and function. Whether you're navigating menopause, recovering from carpal tunnel, or just typing away at a laptop all day, this conversation will change the way you think about your hands. Timeline: 00:00 – Introduction and Disclaimer 01:30 – Welcome Dr. Terry Zachary 02:25 – From Golf to Chiropractic: Dr. Zachary’s Journey 05:17 – The Birth of Handmaster Plus 06:26 – How Handmaster Plus Works 15:52 – The Importance of Balanced Muscle Training 19:44 – Who Benefits from Handmaster Plus? 24:39 – Carpal Tunnel and Rehabilitation 27:32 – Middle-Aged Women & Muscle Recovery 30:07 – Why Staying Active Matters 30:41 – Grip Strength as a Health Indicator 32:55 – Training Methods and Patient Stories 35:50 – Recovery Exercises for Seniors 36:48 – The “Figure Eight” Exercise 46:09 – Blood Flow, Lymph Drainage & Hand Health 47:35 – What’s Next for Handmaster Plus 55:35 – Final Thoughts and Contact Information 👉 Learn more about Dr. Zachary and his work: www.doczac.com

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos In this episode of Soma Says, host Dr. Soma Mandal sits down with Lindsey Sozio, the visionary founder of Lavender Coffee Boutique in Denver, Colorado. With a background in branding and interior design, Lindsay shares how she transitioned from creative agency life to building a woman-owned coffee boutique centered on wellness, ritual, and community. Together, Dr. Soma and Lindsey explore: The power of daily rituals and how they support women’s well-being How Lavender Coffee Boutique blends style, soul, and specialty drinks The role of connection and intention in building a wellness-focused brand The highs and lows of entrepreneurship, and how Lindsey maintains balance as a business owner and mom How Lindsey builds authentic community through marketing and customer experience Whether you’re a coffee lover, creative entrepreneur, or simply navigating midlife wellness, this episode will leave you inspired to build a life—and business—with heart. ⏱️ Timestamps: 00:00 – Introduction to Lindsey Sozio and Lavender Coffee Boutique 02:01 – Lindsay's Journey: From Interior Design to Coffee Entrepreneurship 05:34 – The Wellness Focus of Lavender Coffee 09:30 – Unique Coffee Products and Customer Experience 10:58 – Marketing Strategies and Community Building 21:37 – Challenges and Successes in Entrepreneurship 26:52 – Future Plans and Balancing Life as an Entrepreneur 33:48 – The Importance of Human Connection in a Digital Age 38:10 – Conclusion and Final Thoughts ✨ Connect with Lindsey Sozio & Lavender Coffee Boutique: 🌐 Website: lavendercb.com 📸 Instagram: @lavender.cb 🎧 Subscribe to Soma Says and leave a review to help others discover stories of empowered, modern women navigating midlife with strength and soul.

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Dr. Susan Landers—retired neonatologist, author, and speaker—for a powerful conversation about the emotional complexity of working motherhood and the long road to healing from burnout. With over 30 years of experience in neonatal intensive care, Dr. Landers opens up about her memoir, So Many Babies, which chronicles the challenges of balancing a high-stakes medical career while raising three children. Together, Dr. Soma and Dr. Landers explore the unspoken toll of maternal guilt, work-related depression, and the difficulty of asking for help. This episode offers valuable insights for midlife women who may be redefining their identities, careers, and personal priorities. Whether you're a working mom, a healthcare professional, or simply someone seeking to reclaim your energy—this conversation is a compassionate reminder that your story matters. Topics Discussed: – Balancing motherhood with a demanding medical career – How burnout shows up (and how to name it) – Postpartum and work-related depression in high-achieving women – The role of support systems and community – Redefining success after retirement – Empowerment and self-discovery in midlife Timestamps: 00:00 – Introduction and Disclaimer 01:06 – Meet Dr. Susan Landers 02:17 – Balancing Motherhood and Medicine 03:14 – The Challenges of Being a Working Mother 04:54 – Navigating Burnout and Mental Health 08:42 – The Importance of Support Systems 16:48 – Dealing with Working Mom Burnout 23:00 – Identifying the Problem of Burnout 23:35 – Navigating Life's Challenges 24:58 – Support Systems for Single Mothers 26:02 – Resources for Defeating Burnout 28:03 – The Importance of NICU Stories 32:24 – Balancing Career and Family 35:37 – Reflections on Retirement 43:28 – Final Thoughts and Contact Information Guest Bio: Dr. Susan Landers is a neonatologist, author, and speaker with over three decades of experience in medicine—and just as many years navigating the challenges of working motherhood. In her memoir So Many Babies, she shares the emotional highs and lows of being both a doctor and a mother. Today, she empowers women to recognize burnout, reconnect with themselves, and write a more balanced second chapter. 📘 Learn more at www.susanlandersmd.com

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos   In this episode of Soma Says, Dr. Soma welcomes Dr. Jill Wener, a former academic hospitalist turned nationally recognized leader in physician wellness, trauma-informed healing, and anti-racism education. Dr. Wener shares her powerful personal journey—from battling burnout to embracing meditation and EFT (Emotional Freedom Technique). Together, they explore the intersection of wellness, systemic challenges in medicine, and the urgent need to address racial inequities in healthcare. If you're a healthcare professional seeking balance, or simply curious about the healing power of tapping and conscious anti-racism, this episode is a must-listen. Episode Timeline 00:00 — Introduction and Disclaimer 01:26 — Meet Dr. Jill Wener: From Burnout to Wellness Advocate 02:27 — Journey to Meditation and Career Transformation 04:22 — Current Work: EFT, Anti-Racism, and DEI Consulting 05:31 — Challenges in Modern Medicine 19:29 — Understanding and Practicing EFT 36:23 — Social Justice and Anti-Racism in Healthcare 40:23 — Conclusion and Contact Information Connect with Dr. Jill Wener: Website: jillwener.com Instagram: @jillwenermd

In this episode of Soma Says, Dr. Soma sits down with Dr. Jessie Duppler, a Doctor of Physical Therapy and the founder of Chain Reaction Physical Therapy. Dr. Duppler shares her inspiring journey from working as a surgical technologist to becoming a leader in functional physical therapy. Together, they explore how women can build strength safely, manage osteoporosis, and stay active through all stages of life. They dive into the physical and emotional impact of menopause, the importance of addressing pain at its source, and why sleep, nutrition, and stress play critical roles in recovery. Dr. Duppler also opens up about her unique approach to personalized care, her work with endurance athletes and retirees, and how technology like AI is shaping the future of physical therapy. 🕒 Episode Breakdown 00:00 – Introduction and Disclaimer 01:13 – Meet Dr. Jessie Duppler 02:12 – Journey to Physical Therapy 03:27 – Challenges Women Face in Fitness 06:22 – Addressing Osteoporosis 15:29 – Menopause and Muscle Mass 18:39 – Holistic Approach to Pain Management 20:30 – Physical Therapy for Retirees 23:10 – Understanding Muscle Tightness and Compensatory Patterns 23:56 – Referral Sources and Insurance Practices 24:55 – Success Stories: Endurance Athletes and Osteoporosis Patients 26:59 – The Role of Technology and AI in Physical Therapy 29:55 – The Future of Strength Training for Women 33:24 – Addressing Female-Specific Health Concerns 37:59 – The Impact of COVID-19 on Physical Therapy 40:10 – Where to Find More Information     💬 Connect with Jess: Website: https://www.chainreactionpt.com/about-dr-jessie-duppler Instagram: https://www.instagram.com/chainreactionpt/#   🎧 Subscribe to Soma Says for more conversations blending Western tools and Eastern wisdom in women’s health, emotional wellness, and whole-person healing.

In this episode of Soma Says, Dr. Soma sits down with Anne Front, a licensed Marriage and Family Therapist and Advanced Palliative Hospice Social Worker, to explore the emotional, physical, and spiritual dimensions of palliative and hospice care. Anne shares her personal experience as both a cancer survivor and a caregiver, offering profound insights into end-of-life care, the value of early palliative support, and the importance of preserving dignity and humanity in healthcare. Whether you're a healthcare provider, a patient, or a caregiver, this episode will deepen your understanding of what it means to care — truly and fully — through some of life’s most vulnerable moments. Timestamps: 00:00 – Introduction and Disclaimer   00:41 – The Importance of Humanity in Medicine   01:25 – Guest Introduction: Anne Front   02:02 – Understanding Palliative Care   02:38 – Anne's Journey into Palliative Care   04:06 – Challenges in End-of-Life Decisions   08:01 – Palliative Care vs. Hospice Care   10:04 – Anne's Personal Experience with Cancer   13:08 – The Role of Palliative Care Teams   19:36 – Understanding Hospice Care   22:54 – Discussing Quality of Life   25:32 – Evaluating Treatment Options   26:46 – Understanding Quality of Life   27:24 – Medical Perspectives and Patient Trust   29:25 – Cultural Differences in End-of-Life Care   30:13 – Advanced Healthcare Planning   31:01 – Challenges in Palliative Care Communication   33:17 – Doctors' Emotional Struggles   36:07 – The Importance of Humanity in Healthcare   43:47 – Professional Care for Healthcare Providers   44:20 – Final Thoughts and Resources 💬 Connect with Anne Front: Website: annefront.com TikTok: @thepalliativetherapist 🎧 Subscribe to Soma Says for more conversations blending Western tools and Eastern wisdom in women’s health, emotional wellness, and whole-person healing.

Subscribe to the video podcast: Soma Says Youtube Podcast Episode Description: In this episode, Dr. Soma answers a powerful question from her YouTube community: Can what we eat really affect how we feel? The answer is a resounding yes—and she’s here to explain why. Dr. Soma dives into compelling statistics on mental health in the U.S. and shares emerging research that links dietary patterns with depression. She breaks down the core components of the Mediterranean diet—like fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil—and explains why it's considered one of the most beneficial for mental wellbeing. You'll also hear about the nutrients essential for brain health, the fascinating gut-brain connection, and a real-life case study of a patient whose mental health significantly improved with nutritional changes. This episode is a reminder that mental health care works best when it’s holistic—combining food, therapy, and medication when needed. Dr. Soma invites you to reflect on your own relationship with food and mood, and to share your journey. Timestamps: 00:00 Introduction and Podcast Overview 00:08 The Impact of Diet on Mental Health 01:01 Research Findings on Diet and Depression 01:42 Key Foods for Mental Health 02:43 The Mediterranean Diet and Its Benefits 05:03 Patient Story: Sarah's Transformation 08:14 Recap and Key Takeaways 10:11 Engagement and Closing Remarks 💌 Have a question for Dr. Soma? Email us at [email protected] 🎧 Don’t forget to follow Soma Says and leave a review if this episode resonated with you!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode, Dr. Soma hosts Paula Atkinson, a Licensed Independent Clinical Social Worker and psychotherapist, who specializes in body liberation and anti-diet approaches. Paula discusses the harmful societal views on body size, the history of fat phobia, and the flawed nature of BMI as a health metric. She shares insights on disordered eating and emphasizes the importance of focusing on actual health markers rather than weight. Paula also highlights the need for medical professionals to approach weight discussions with sensitivity and to consider a more holistic view of health. Tune in to learn more about the intersection of body image, societal expectations, and mental health. Episode Breakdown: 00:00 – Introduction to Body Image Issues 00:23 – Meet Paula Atkinson: Body Liberation Expert 03:17 – Paula's Personal Journey with Body Image 09:27 – The Problem with BMI 14:44 – Challenging Diet Culture and Body Norms 17:57 – Practical Tips for Body Acceptance 22:37 – Addressing Medical Fat Shaming 29:30 – Empowering Women Through Body Liberation 35:01 – Conclusion and Where to Find More   🔗 Connect with Paula D. Atkinson  Website: https://www.pauladatkinson.com/ Instagram: https://www.instagram.com/pauladatkinson/ 🔔 Follow & Subscribe: 🎧 Don’t miss an episode! Subscribe to Soma Says on Apple Podcasts, Spotify, or wherever you listen. ⭐ If you enjoyed this episode, leave us a review—it helps others find the show! 📩 Have a Question for Dr. Soma? Send your questions to [email protected], and they might be featured in a future episode!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos 📌 Episode Summary: In this episode of Soma Says, we sit down with Shermin Kruse, an award-winning writer, attorney, and speaker. From her early life in Tehran to becoming a leading voice in leadership, storytelling, and global change, Shermin shares insights on resilience, negotiation, and the power of empathy. 💡 Key Takeaways: ✔️ The intersection of philosophy, law, and neuropsychology ✔️ How storytelling shapes leadership and negotiation ✔️ Finding strength in adversity and balancing stoic empathy ⏳ Episode Timeline: [00:00] – Welcome & Introduction to Shermin Kruse [03:15] – Shermin’s journey: From Tehran to global thought leader [10:40] – The power of storytelling in leadership & negotiations [18:20] – The concept of stoic empathy & its real-world impact [25:45] – Practical strategies for resilience in challenging times [33:30] – Rapid-fire questions & closing thoughts 🔗 Connect with Shermin Kruse: Website: SherminKruse.com Instagram: @sher_kruse 🔔 Follow & Subscribe: 🎧 Don’t miss an episode! Subscribe to Soma Says on Apple Podcasts, Spotify, or wherever you listen. ⭐ If you enjoyed this episode, leave us a review—it helps others find the show! 📩 Have a Question for Dr. Soma? Send your questions to [email protected], and they might be featured in a future episode!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, we are honored to welcome Dr. Pooja Mahtani, an expert in functional medicine, nutrition, and wellness. Dr. Mahtani shares her journey from pharmacy to becoming a Medical Science Liaison at BodyBio, emphasizing her mission to address health at the cellular level. The conversation delves into: The significance of supplements and how to navigate the industry Addressing root causes of health issues Practical lifestyle changes for women’s health The truth about Omega-6 fatty acids and clean sources of Omega-3 and Omega-6 The role of phospholipids in cellular function This episode is packed with valuable insights for anyone eager to learn about functional medicine and how small, consistent changes can lead to better health outcomes. Episode Timestamps: 00:00 – Introduction to Dr. Pooja Mahtani 00:49 – Disclaimer and Personal Health Journey 02:14 – Transition to Functional Medicine 06:01 – Navigating the Supplement Industry 07:55 – Lifestyle Recommendations for Women's Health 12:56 – Essential Supplements for Women 17:12 – The Importance of Omega Fatty Acids 20:57 – Phospholipids and Cellular Health 34:19 – Ensuring Supplement Quality 41:00 – Understanding Functional Medicine 48:52 – Final Thoughts and Contact Information Resources & Connect with Dr. Pooja Mahtani: 🔗 BodyBio: https://bodybio.com/?srsltid=AfmBOopN-InwfsIAacve2DM_v6dWLOA-TwmhtqJ_Ql5t0w3jC25FCuxC 📌 Instagram: https://www.instagram.com/poojamahtaniwellness/ 📩 Contact Dr. Mahtani: https://bodybio.com/pages/author/pooja-mahtani?srsltid=AfmBOopR9kl5x4i5EOym2TWoEUxZ5XhLSLFEJVAFUDxsIpDnqAcas5fa 💬 Loved this episode? Don’t forget to subscribe, rate, and leave a review! Your feedback helps us bring more insightful conversations to you.

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, Dr. Dana Gibbs shares her journey from a board-certified ENT surgeon to a thyroid and hormone expert, driven by her personal battle with undiagnosed hormonal imbalances. She discusses her approach to treating chronic fatigue, brain fog, and weight struggles—conditions often overlooked by mainstream medicine. Dr. Gibbs emphasizes the interconnectedness of the body's hormones and the importance of a comprehensive history, including trauma, diet, and lifestyle factors, in managing thyroid health. She reveals insights on the importance of T3/rT3 ratios and the nuances of treating thyroid conditions with natural versus synthetic hormones. Dr. Gibbs also shares her experiences teaching integrative endocrinology alongside Dr. Allen and the holistic measures she advises for her patients. The episode highlights the evolving understanding of thyroid health and the gaps in conventional medical education and practice. 🔍 Episode Breakdown: 00:00 - Introduction to Dr. Dana Gibbs 🔹 Meet Dr. Gibbs and learn about her expertise in thyroid and hormone health. 01:43 - Dr. Gibbs' Personal Journey with Thyroid Issues 🔹 Her own struggles with undiagnosed thyroid imbalances and how they shaped her career. 03:39 - Transition from Surgery to Holistic Thyroid Treatment 🔹 Why she shifted from ENT surgery to a deeper focus on metabolism and hormones. 06:23 - Discovering the Link Between Thyroid and Autoimmune Diseases 🔹 The surprising connections between thyroid dysfunction and immune disorders. 10:38 - The Role of Hormones in Thyroid Health 🔹 Why balancing hormones is key to addressing thyroid-related symptoms. 15:17 - Challenges in Mainstream Thyroid Treatment 🔹 The common gaps and misconceptions in conventional thyroid care. 19:31 - The Influence of Pharma on Thyroid Treatment 🔹 How pharmaceutical interests impact diagnosis and treatment options. 24:28 - Understanding the Body's Stress Mechanism 🔹 The role of stress, cortisol, and adrenal function in thyroid health. 25:44 - Thyroid Hormone Activation and Ratios 🔹 The significance of T3/rT3 ratios and how they affect energy levels. 28:18 - Challenges in Thyroid Testing 🔹 Why standard thyroid tests often miss critical imbalances. 29:52 - The New Endocrinology Course 🔹 Dr. Gibbs' work in educating doctors about integrative thyroid care. 34:07 - Comprehensive Approach to Thyroid Health 🔹 The importance of looking at diet, sleep, and lifestyle alongside medical treatment. 38:15 - Hormonal Interactions and Menopause 🔹 How menopause and perimenopause impact thyroid function. 42:33 - Overlap of Thyroid and Menopause Symptoms 🔹 The misdiagnosis of menopause-related symptoms as thyroid issues (and vice versa). 44:41 - Resources and Final Thoughts 🔹 Where to find Dr. Gibbs and how to take control of your thyroid health. 🔥 Resources & Links: 🔗 Consultants in Metabolism 🔗 Allergy Access MD 📢 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, we delve into the world of surgical oncology with Dr. Malini Sur, an expert in tumors of the liver, pancreas, and gastrointestinal system. Dr. Sur shares her inspiring journey—from experiencing a benign tumor as a young teenager to becoming a leader in minimally invasive and robotic surgery. We explore the complexities and ethical considerations of treating advanced cancer patients, the importance of patient advocacy, and how communication shapes clinical care. Dr. Sur also opens up about her background in music and dance, highlighting the significance of creative outlets in maintaining balance as a physician. Tune in for a compelling and informative discussion on bridging medical expertise with compassionate care. 🔹 Episode Breakdown: 00:00 – Introduction to Soma Says 00:08 – Meet Dr. Malini Sur 02:54 – Dr. Sur’s Journey into Surgical Oncology 05:44 – Challenges and Rewards in Surgical Oncology 07:21 – Current Practice and Patient Care 10:16 – Screening and Risk Factors for Pancreatic Cancer 13:49 – Advocacy and Genetic Testing 22:40 – Women’s Health and Medical Bias 33:55 – Ethics and Palliative Care in Surgery 41:44 – Balancing Medicine and Personal Passions 47:49 – Conclusion and Final Thoughts 🔗 Connect with Us: 📩 Have questions or thoughts? Reach out at [email protected] 🌿 Follow Soma Says for more episodes blending Western medicine with Eastern wisdom!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, Dr. Soma is joined by Amalya Tagakchyan, a Licensed Clinical Social Worker and founder of Untangled Path Therapy in Los Angeles. With over a decade of experience, Amalya specializes in helping adults and couples navigate mental health challenges, including anxiety, relationship struggles, perinatal mental health, self-esteem, and burnout. The conversation dives into work-life balance, societal pressures, the impact of social media, and the importance of self-care and self-compassion. Amalya also shares practical strategies for managing stress and highlights why recognizing emotional burnout is key to long-term well-being. Plus, we explore the role of employers in fostering mental wellness and creating a more compassionate and flexible work environment. Timestamps: 🎙️ 00:00 – Introduction to Today's Episode 🎙️ 00:57 – Meet Amalya Tagakchyan 🎙️ 03:27 – The Concept of Work-Life Balance 🎙️ 07:09 – Redefining Self-Worth and Expectations 🎙️ 10:22 – The Impact of Social Media on Mental Health 🎙️ 21:47 – Coping Mechanisms for Working Mothers 🎙️ 33:24 – Employer's Role in Supporting Mental Health 🎙️ 41:43 – Recognizing and Addressing Burnout 🎙️ 49:33 – Conclusion and Final Thoughts You can find more about Amalya Tagakchyan, LCSW at https://untangledpaththerapy.com/ Connect with Amalya Tagakchyan, LCSW on IG: https://www.instagram.com/amalya_talks_therapy/?hl=en Connect with Dr. Soma Mandal, MD at https://www.somamandalmd.com/ Connect with Dr. Soma Mandal, MD on IG at https://www.instagram.com/drsomamandalmd/?hl=en   #SomaSays #MentalHealthMatters #BurnoutRecovery #SelfCare #WorkLifeBalance #Therapy #WomenInWellness

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, Dr. Soma sits down with Priyanka Thakan, a certified life coach from Brooke Castillo’s The Life Coach School, to dive deep into the science and strategy of building fulfilling relationships. Priyanka shares her journey from computer science to relationship coaching, revealing how her Marriage Mastermind™ program combines mind training and relationship tools to help individuals and couples thrive. They explore the most common challenges couples face—from managing expectations and financial stress to parenting struggles and maintaining intimacy. She also introduces the RICE model, her powerful framework designed to help individuals find pockets of power, improve communication, and strengthen their connections. Whether you’re looking to enhance your relationship, navigate conflict more effectively, or simply gain a deeper understanding of emotional adulthood, this episode is packed with practical advice and actionable tools. Episode Breakdown: 00:00 – Introduction and Disclaimer 00:41 – Meet Today's Guest: Priyanka Thakan 01:47 – Understanding Relationship Dynamics 02:35 – Priyanka's Journey to Coaching 04:15 – Common Marriage Challenges 08:38 – Marriage Mastermind™ Program 10:20 – Eastern and Western Influences 12:45 – Individual vs. Couples Counseling 20:59 – Financial Strain in Marriages 24:41 – Impact of Children on Marriage 27:19 – Maintaining Intimacy and Connection 31:15 – The Importance of Parental Relationship Modeling 34:55 – Final Thoughts and Contact Information 36:43 – The Power of the Mind in Relationships 39:18 – Controlling Fight or Flight Responses 42:16 – Conclusion and Farewell   💡 Loved this episode? Share your thoughts with us! Leave a review and let us know what resonated with you the most. 📲 Connect with Priyanka Thakan: https://www.priyankacoaching.com/ 📲 Follow Dr. Soma Mandal: https://www.somamandalmd.com/ #SomaSays #Relationships #MindTraining #MarriageMastermind #EmotionalWellness #Podcast

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos 🚨 Attention, podcast listeners! 🚨 You won’t want to miss this enlightening episode of Soma Says with Dr. Soma! In this powerful conversation, Dr. Soma is joined by the brilliant Dr. Lauren Ramsey, a board-certified Breast Surgical Oncologist and Medical Director of Breast Surgery at Acclaim Multi-Specialty Group in Fort Worth, Texas. 🎙️ Get ready for an eye-opening journey through the world of breast cancer care and cutting-edge research! Dr. Ramsey breaks down the science behind genetic testing for those at higher risk, shares lifestyle choices that can help lower your cancer risk, and reveals the latest breakthroughs in breast cancer screening. But that’s not all! Dr. Ramsey introduces her revolutionary BAT™ Radiation Protection Garment, designed to reduce cancer risk for healthcare workers exposed to radiation — a game-changer in the field! 🔬 From the alarming link between alcohol and breast cancer, to the role of hormone replacement therapy, and the promising new screening technologies on the horizon, this episode covers it all. Dr. Ramsey’s personalized approach to cancer care and her passion for patient education and advocacy will leave you inspired and informed. ⏰ Here’s a sneak peek at what’s inside: 00:00 – Introduction and Disclaimer 00:41 – The Life-Saving Importance of Genetic Counseling & Testing for Breast Cancer 01:20 – Meet Dr. Lauren Ramsey 03:16 – Dr. Ramsey’s Inspiring Journey to Breast Surgery 05:09 – The Surprising Link Between Alcohol and Breast Cancer Risk 08:21 – Lifestyle Changes that Can Reduce Breast Cancer Risk 11:16 – How Hormones Play a Role in Breast Cancer Development 13:29 – Menopause & HRT: What You Need to Know About Risks 19:57 – The Latest Advances in Breast Cancer Screening 26:37 – Breast Density and Ultrasounds: What They Mean for You 28:43 – Exciting Future Innovations in Breast Cancer Screening 30:57 – Genetic Testing for High-Risk Breast Cancer Patients 32:23 – Weighing the Risks and Benefits of Hormone Replacement Therapy 35:02 – Innovative Radiation Protection for Healthcare Workers 45:41 – Diet and Lifestyle Tips to Lower Your Cancer Risk 47:41 – Conclusion + Contact Information 💡 Whether you’re at risk, a healthcare professional, or just someone eager to stay on top of cutting-edge cancer research, this episode is a must-listen! 🔥 Tune in now and be empowered to take control of your breast health — your future self will thank you!   To learn more about Dr. Lauren Ramsey, please visit https://www.laurenramseymd.com/

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   Dr. Soma invites Melissa Murphy Pavone, a certified financial planner and divorce financial analyst, to discuss the importance of financial planning with a special focus on women's unique financial challenges. Melissa shares insights from her extensive experience in the field, emphasizing the intertwined relationship between health and financial wellness. From understanding the financial implications of becoming a caretaker to navigating major life transitions such as divorce, Melissa offers practical advice and stresses the importance of early financial literacy. The conversation also touches on the generational shift in financial roles, the significance of prenuptial agreements, and tips for engaging children in financial education. Dr. Soma highlights the critical role financial stability plays in overall health, advocating for thorough financial preparation and open communication. This episode provides valuable guidance for women at all stages of life aiming to achieve financial empowerment and peace of mind. --   00:00 Introduction and Disclaimer       00:41 The Importance of Financial Wellness     01:39 Meet Melissa Murphy Pavone     02:28 Financial Planning for Women     08:00 Challenges and Transitions     09:57 Financial Literacy for the Younger Generation     20:40 Planning for Retirement and Healthcare     37:04 Empowering Women in the Workplace     39:21 Conclusion and Contact Information   To learn more about Melissa Murphy Pavone and Mindful Financial Partners, visit https://mindfulfinancialpartners.com/

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life.   00:00 Introduction and Disclaimer     00:41 Meet Amy Goldsmith: A Registered Dietician     01:28 Eating Disorders During Menopause     02:05 Personal Experiences and Observations     03:37 Challenges of Perimenopause       04:27 Weight Gain and Body Changes     05:14 The Role of Providers and Misconceptions     07:48 Eating Disorders and Perimenopause     13:31 Orthorexia and Social Media Influence     17:02 Addressing Eating Disorders     19:27 Societal Pressures and Body Image     24:29 Ayurvedic Insights and Quick Fix Culture     25:45 Impact of Diet on Nervous System     27:36 Hormonal Changes and Lifestyle Adjustments     29:22 Challenges of Midlife and Reinventing Yourself     32:05 Importance of Sleep and Grounding Techniques     36:11 Eating Disorders Across Life Stages     43:36 Supporting Each Other Through Challenges     44:59 Conclusion and Where to Find More Information   Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma interviews Anjana Sreedhar, author of 'Healthcare of a Thousand Slights: Connecting Legacy to Access to Healthcare'. Anjana delves into the historical and ongoing healthcare disparities in the U.S., highlighting systemic issues affecting women and marginalized communities. They discuss the impact of societal views on women, healthcare access barriers, the Roe v. Wade overturn, and the multifaceted challenges faced by Native Americans. Anjana emphasizes the interconnected systems affecting health and shares stories from her book that illustrate these inequities. As an NYU Perlmutter Cancer Center strategist, Anjana also shares insights on operational strategies for equitable healthcare access.     00:00 Introduction and Disclaimer     00:48 Meet Anjana: Advocate for Social Justice in Healthcare     01:29 Exploring Healthcare Disparities     03:11 Personal Experiences with Healthcare Inequities     04:16 The Journey Behind 'Healthcare of a Thousand Slides'     08:21 Challenges in Women's Health     14:48 Impact of George Floyd and Systemic Inequities     28:22 Native American Healthcare Disparities     31:39 Future Directions in Women's Health     39:01 Healthcare Systems Around the World     43:21 Reflections on U.S. Healthcare Reform     46:21 Conclusion and Final Thoughts   To read more about Anjana Sreedhar, visit https://anjanasreedhar.mystrikingly.com/   To order Health Care of a Thousand Slights visit https://bookshop.org/p/books/health-care-of-a-thousand-slights-connecting-legacy-to-access-to-healthcare-anjana-sreedhar/15910867?ean=9781636765082&next=t&source=IndieBound&ref=https%3A%2F%2Fanjanasreedhar.mystrikingly.com%2F    

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma speaks with Dr. Shelly Prasad, a multifaceted healer, chiropractor, and womb shaman. Dr. Prasad shares her remarkable journey of discovering profound healing through the sacred use of cannabis, discussing how it compares to other plant medicines like psilocybin and ayahuasca. She explains her transformative self-healing practices, including body-mind synchronization and somatophobia - the fear of the body. The discussion delves into the nuances of ceremonial cannabis use, its ancestral roots, and its potential to unlock higher consciousness and true healing. Dr. Prasad also touches on the importance of integration and the challenges posed by the current legal and societal framework around plant medicines. This episode provides deep insights into the therapeutic potentials of sacred plant medicines and Dr. Prasad's mission to guide individuals to their inner healer.     00:00 Introduction and Disclaimer   00:35 Exploring Cannabis and Consciousness   01:42 Meet Dr. Shelly Prasad   02:29 Personal Journey and Discoveries   05:35 Understanding Somatophobia   07:23 The Role of Plant Medicine   13:07 Guided Sacred Cannabis Journey   28:49 Challenges and Overcoming Somatophobia   33:15 Guided Cannabis Ceremonies: A Slow Approach   33:29 Understanding the Endocannabinoid System   33:47 Recreational vs. Medicinal Cannabis Use   35:10 Sacred Cannabis Ceremonies for Healing   36:58 Personal Healing Journey: Chiropractic and Cannabis   40:28 The Role of Cannabis in Spiritual Practices   41:32 Cannabis vs. Other Plant Medicines   42:35 Integration and Guidance with Cannabis   48:35 Challenges in the Medical System   53:26 Synthetic vs. Natural Plant Medicines   57:45 Connecting with Dr. Shelly Persad   58:56 Censorship and Social Media Challenges   01:00:51 Final Thoughts and Wisdom   To learn more about Dr. Shelly Persad, please visit: https://www.drshellypersad.com/   To read Somatophobia, please visit Amazon

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy.   00:00 Introduction and Disclaimer   00:44 Introducing the Pericycle Lift   01:36 Marjorie Nass's Journey to Wellness   03:35 The Importance of Daily Rhythms   05:28 Embracing Menopause with Ayurveda   07:50 Practical Lifestyle Changes for Better Health   14:39 Client Success Stories   22:38 Understanding Ayurveda's Personalized Approach   23:35 Seasonal Adaptations in Ayurveda   26:03 Connecting with Your Body Through Yoga   27:08 Listening to Your Body's Signals   30:12 Hormones and Lifestyle Changes   36:05 The Role of Pelvic Floor Therapy   38:19 Attracting and Supporting Patients   42:57 Final Thoughts and Contact Information   To learn more about Marjorie Nass, please visit https://marjorienass.com/

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma welcomes Dana E. Sherwin, founder of The Thinking Patient, to discuss the importance of patient advocacy, communication, and preparation in healthcare. Dana shares insights from her 35-year career in healthcare administration and personal experiences with a chronic illness. The conversation highlights strategies for improving patient-doctor interactions, the significance of asking the right questions, and the critical role of patients in their own healthcare. Dana also emphasizes the need for better integration of resources and support systems from healthcare providers and employers to enhance patient care.     00:00 Introduction and Disclaimer 00:43 Meet Dana E. Sherwin 01:36 Dana's Background and Career 08:46 Personal Health Journey 15:21 The Thinking Patient Framework 20:37 Challenges in Healthcare 27:26 The Importance of Medication Reconciliation 28:54 Effective Question Asking in Medical Appointments 29:40 Research Insights on Patient Preparedness 30:35 Three Key Questions for Better Health Outcomes 32:36 Patient Advocacy and Communication Strategies 34:58 Navigating Doctor-Patient Relationships 42:41 The Role of Employers in Healthcare 43:47 Future of Healthcare: Technology and Integration 51:34 Concluding Thoughts and Resources   How to learn more about Dana E. Sherwin: https://www.linkedin.com/in/desherwin/ Learn more about Dana's consulting firm: https://www.thethinkingpatient.com/  

  In this episode, Dr. Soma hosts Alina Wilson, the founder of Bridgeport Laser and Wellness Center and author of 'Thoughtful Aging.' They delve into the societal pressures and internal conflicts women face about beauty and aging. Alina shares her journey, emphasizing self-acceptance and thoughtful aging. She advocates for a shift from external validation to internal appreciation and discusses the importance of seeking comprehensive, informed healthcare. Tune in to explore how aesthetics can be approached holistically, promoting both external and internal well-being.   00:00 Introduction and Disclaimer   00:44 The Power of Self-Love   02:03 Guest Introduction: Alina Wilson   02:59 Alina's Journey and Insights   05:24 The Anti-Aging Industry and Society   07:22 Principles of Thoughtful Aging   08:49 Hormones and Aging   10:56 Navigating Aesthetic Choices   12:41 The Psychology of Beauty   24:52 Generational Influences and Authentic Living   26:50 The Struggle for Self-Identity   27:27 Curiosity and Growth Mindset   27:44 Makeup as Social Currency   29:46 Cultural Pressures on Appearance   32:38 Holistic Health and Longevity   36:14 Navigating Medical Advice   43:39 Advocating for Yourself   48:01 The Power of Compassion   48:28 Final Thoughts and Resources   To learn more about Alina Wilson, visit https://www.bpwcenter.com/   To read Thoughtful Aging, visit https://www.bpwcenter.com/book/