Stop the Burnout Podcast

You already know what you need to do: speak up, say “no,” stop taking on everything for everyone else, or have an uncomfortable conversation. But knowing isn’t the hard part…doing it is, especially when fear is quietly running the show. In this episode, we break down the subtle ways you may be sabotaging your confidence and unknowingly fueling your overthinking. You’ll learn how fear keeps veterinary professionals stuck in overthinking, hypervigilance, and second-guessing everything, why your brain treats everyday clinic stress like a threat, and why logic alone doesn’t stop the spiral. More importantly, you’ll start to interrupt these patterns with awareness, self-compassion, and small, practical shifts so you can think clearly, trust your decisions, and stop mentally exhausting yourself. Learn more & grab your spot on the VIP waitlist for "VET YOUR THOUGHTS" group coaching & mentorship HERE!   Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. 🔗 Download Your FREE Burnout Survival Guide HERE

Have you ever walked into work already dreading the same frustrating situations, feeling like nothing is ever going to change? And worse, you’re convinced that because you’re not a manager or owner, you can’t change it? Many veterinary professionals and high achievers fall into the trap of believing they have no control, which leads to burnout, resentment, and repeating the same exhausting patterns. Well…the time has come to be able to do something about it! I’m getting into the neuroscience behind why your brain tells you that you're stuck, including learned helplessness and avoidance patterns. More importantly, I’ll show you how to start shifting those patterns so you can create real change at work instead of waiting (& hoping) for things to magically improve. Learn more & grab your spot on the VIP waitlist for "VET YOUR THOUGHTS" group coaching & mentorship HERE!   Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. 🔗 Download Your FREE Burnout Survival Guide HERE

Client interactions can make or break your entire day in veterinary medicine, yet no one really teaches you how to navigate them without feeling drained, uncomfortable, or stuck replaying conversations for hours or even days after work. If client communication in vet med feels exhausting or overwhelming, you’re not alone. In this episode, we go beyond generic advice and break down what’s actually happening in those moments, both externally and inside your brain during stressful client interactions. You’ll learn how to communicate clearly without overexplaining, handle upset clients without spiraling or taking it personally, and approach conversations in a way that feels more confident and less emotionally draining. This is not your typical “be respectful” or “hear them out” veterinary communication CE advice. This is a practical, real-world approach to making client communication in veterinary medicine feel easier, more effective, and far less exhausting.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. 🔗 Download Your FREE Burnout Survival Guide HERE

Have you ever had a client say “no” to your recommendation, received constructive criticism, or been left out of something, and suddenly your whole mood (or week) is wrecked? 😅 That kind of intense reaction doesn’t mean you’re “too sensitive.” It might actually be a brain-based pattern that’s incredibly common in high-achieving humans, neurodivergent and neurotypical people (yes, even the ones who look like they have it all together 👀). In this episode, we get into what’s really going on, why veterinary professionals are especially prone to it, and how it shows up in real-life situations. We also dive into how this pattern fuels chronic stress, burnout, people-pleasing, and weak boundaries… and what to do about it. You’ll learn practical, neuroscience-informed tools to interrupt the spiral and respond with clarity instead of overthinking everything. If you’ve ever replayed a conversation 47 times or taken feedback way too personally… You have to listen to this juicy episode!   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people. 🔗 Download Your FREE Burnout Survival Guide HERE

Does your workday often involve feeling overwhelmed, mentally exhausted, or stuck in overthinking? In Part II of this neurodivergent series, we move beyond awareness and into practical, real-world strategies you can actually use in clinical practice. Whether you identify as neurodivergent or not, these tools will help you reduce cognitive overload, improve focus, and make your day-to-day work feel more manageable. From workflow changes to nervous system regulation, this episode is packed with actionable ways to decrease stress.   Follow & find Dr. Amber Parks: Instagram Facebook TikTok www.thestressandburnoutcoach.com 🔗 Download Your FREE Burnout Survival Guide HERE ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people.

If you are constantly overthinking, feeling overwhelmed, or stuck in perfectionism, you might assume it is just part of veterinary medicine and the high expectations that come with it. But what if there is more going on beneath the surface? In this episode, I share my personal experience of being diagnosed in my 40s with something I never thought applied to me, only to realize it had been there my entire life. This discovery completely changed the way I understand burnout, chronic stress, and the mental load in veterinary medicine. We break down how this shows up in high-achieving veterinary professionals, even if you have never considered it before, and why so many in vet med struggle with focus, overwhelm, and emotional exhaustion without fully understanding why. If you have ever felt like this job should not feel this hard, this episode will help you better understand your brain, your stress, and what might actually be driving it. Click here for full episode notes, key takeaways, & transcript Click here to learn more & grab your spot for the FREE training: The Vet Reset Masterclass on Wed. April 1st!   Follow & find me: Instagram Facebook TikTok www.thestressandburnoutcoach.com ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people, thanks!

This episode is a preview of my Vet Reset Masterclass training, where I break down the missing piece in burnout recovery that most veterinary professionals were never taught. If you’ve been trying to manage stress but still feel overwhelmed, overthinking, and mentally exhausted, this will show you why...and what actually works instead. I'm doing another FREE, full masterclass training on Wed. April 1st at 12pm EST on Zoom. Grab your spot below! Click here to learn more & grab your spot for The Vet Reset Masterclass!   Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

In this episode of Stop the Burnout, Dr. Amber Parks sits down with Dr. Kristin Welch, a board-certified emergency and critical care specialist and founder of DVM STAT Consulting, to discuss how teleconsultation is transforming veterinary medicine. They explore how veterinarians can collaborate with specialists in real time, 24/7, to manage complex cases, improve patient outcomes, and reduce the overwhelming mental load that comes with difficult medical decisions. From emergency cases to complicated internal medicine patients, this conversation highlights how having access to expert support around the clock can improve confidence, support continued learning, and provide written consultation reports that can serve as templates for managing similar cases in the future. If you’ve ever stayed up all night replaying a case in your head, wondering if you made the right call, this episode will remind you that veterinary medicine was never meant to be practiced alone. DVM Stat Consulting Info: https://www.dvmstat.com https://www.facebook.com/dvmstatconsulting https://www.instagram.com/dvmstatconsulting https://www.linkedin.com/company/dvmstatconsulting https://www.linkedin.com/in/kristinwelchdvm/     Follow & find Dr. Amber Parks: Instagram Facebook TikTok www.thestressandburnoutcoach.com 🔗 Download Your FREE Burnout Survival Guide HERE ⭐ If this episode helped you, take a second to leave a 5-star rating on your favorite streaming platform. It helps the podcast reach more people.

In Part II of this imposter syndrome series, we dive into why self-doubt continues to persist for veterinary professionals over the long term, even after gaining more experience, CE, and clinical competence. This episode explores how chronic stress, fear-based patterns, and nervous system responses shape the way you interpret your performance at work. You will learn how to move beyond short-term coping strategies and begin breaking the cycle of chronic stress that fuels ongoing self-doubt. If you are a high-achieving veterinary professional who still feels “not good enough,” this episode offers long-term, root-cause solutions to help finally reduce that doubt.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

Imposter syndrome is incredibly common in veterinary medicine, and in this episode, we break down the neuroscience behind it and how chronic stress and burnout amplify feelings of self-doubt, even when you are highly competent. You will learn why more education and experience do not resolve imposter syndrome and how your fight-or-flight response plays a powerful role in how you interpret your performance. This episode focuses on short-term, practical strategies veterinary professionals can use immediately to manage self-doubt. Tune in next week for Part II, where we dive into long-term solutions to help you banish imposter syndrome for good.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

We're getting into the mindset patterns that fuel imposter syndrome, self-doubt, and chronic overthinking in veterinary professionals and other high achievers. You’ll hear real-life examples from clinical practice and learn how common thought loops can quietly intensify stress and emotional exhaustion. Rather than relying on generic positivity, this episode focuses on practical, grounded mindset shifts that change how you interpret mistakes, pressure, and expectations at work. If you’ve ever replayed cases in your head or felt like you “should know better,” this conversation will help you respond with more clarity, self-compassion, and confidence. Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

In this episode of Stop the Burnout, we’re talking about a rarely discussed contributor to burnout in veterinary medicine: anger. For high-achieving veterinary professionals who deeply care about their patients and teams, anger often gets suppressed in the name of professionalism and empathy. What’s worse is that unprocessed anger doesn’t disappear. It turns into resentment, exhaustion, and chronic survival mode. We’ll explore the neuroscience, research, and real-life clinical scenarios that show why understanding and processing anger is essential to truly healing burnout, and how to start recognizing your anger as useful information and working through it in a healthy way so you can begin to heal chronic stress and burnout.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

Burnout recovery isn’t always prolonged by a heavy workload, crazy schedules, or a lack of boundaries. Sometimes it is slowed by patterns we do not consciously recognize. In this episode, I share a personal story about how shame showed up for me and how, looking back, it clearly slowed my recovery from burnout without me realizing it at the time. I explain how shame differs from guilt, why it feels like a threat to the brain, how it activates the fight-or-flight survival response, and how it fuels overthinking, self-blame, and chronic stress in high-achieving veterinary professionals. If you have tried different approaches to heal and still wondered why burnout recovery has not fully stuck, this episode will help you identify what may be getting in the way.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

In the final part (Part III) of this boundaries series, we’re breaking down how veterinary professionals can actually set boundaries without guilt, overexplaining, or burning out. You’ll hear real-life veterinary and personal examples of when boundaries are needed, what they sound like in practice, and exactly what to say to communicate them clearly and professionally, even if you’ve never set one before. We’ll also explore the neuroscience behind why boundaries can feel uncomfortable, how your nervous system’s stress response plays a role, and why that discomfort doesn’t mean you’re doing anything wrong.   Join me for The Vet Reset Masterclass - it's FREE! Saturday, February 7th at 11 am EST on Zoom.  Find out more & sign up HERE!    Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

In Part II of the Burnout & Boundaries mini-series, we go deeper into why boundaries are so hard to hold, including the subconscious patterns that keep many veterinary professionals stuck in cycles of overgiving and guilt. This phase of boundary work is often confusing and uncomfortable, and it’s frequently mistaken for failure when it’s actually part of the process. This episode explores what happens when boundaries aren’t set, including the hidden costs that may not feel obvious in the moment but can quietly contribute to chronic stress and burnout over time. We’ll walk through the real, lived experience of holding boundaries, including the guilt, nervous system discomfort, and identity shifts that often show up after you stop overgiving. If you’ve ever thought, “I set the boundary… so why do I still feel bad?” this conversation will make everything click.   Join me for The Vet Reset Masterclass - it's FREE! Saturday, February 7th at 11 am EST on Zoom.  Find out more & sign up HERE!    Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

If boundaries feel exhausting, uncomfortable, or downright impossible in veterinary medicine (or in life in general!), there’s a reason, and it has nothing to do with willpower or communication skills. In Part I of this mini-series, we talk about why boundaries are so closely tied to stress, people-pleasing, and burnout in veterinary medicine. This episode lays the foundation for understanding why saying yes becomes automatic, why guilt shows up when you try to say no, and why most boundary advice fails burned-out high achievers. This episode also shares veterinary medicine–specific boundaries that can be set, along with how one of my clients regained her time (and her lunch break!) back in her schedule, even when she thought she had no options. Join me for this info-packed episode that looks at boundaries in a whole new light!   Join me for The Vet Reset Masterclass - it's FREE! Saturday, February 7th at 11 am EST on Zoom.  Find out more & sign up HERE!    Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

If you’re trying to heal from burnout but still feel stressed and exhausted, you'll want to listen to this one. Burnout recovery isn’t linear, and feeling better doesn’t happen overnight. In this episode, we talk about what’s realistic to expect, how stress starts to ease when you change how you process it, and why healing can feel uncomfortable without being wrong. In Part II of Breaking the Burnout Cycle, Dr. Amber Parks breaks down what healing burnout actually looks like for veterinary professionals. Not the Instagram version or a quick fix, but the real process of recognizing patterns, navigating guilt, and choosing differently without chasing a finish line. This episode is especially for veterinary professionals worn down by people-pleasing, emotional labor, and the belief that being a good doctor or technician requires self-sacrifice. You’ll learn how to recognize real progress, even when it doesn’t feel dramatic.   **Thurs. Jan. 15th 2026, is the last day to purchase a 90-min. Vet Med Healing Intensive session with 2025 pricing! This 1:1 private session helps you identify and rewire those patterns that have been keeping you stuck (check out the intro to this episode for more info). Grab the link HERE**   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

Ever find yourself sitting in the parking lot before a shift, stressed, dreading walking in, and wondering why everyone else looks like they have it together while you’re questioning whether you’re cut out for veterinary medicine? In Part I of the Breaking the Burnout Cycle mini-series, we explore why burnout so often can feel like a personal failure and how learned coping patterns can quietly keep veterinary professionals stuck in the same exhausting cycle. We dive into how traits like perfectionism, people-pleasing, and difficulty setting boundaries contribute to chronic stress and burnout in veterinary medicine, and more importantly, what actually breaks the cycle for good. This episode lays the foundation for real burnout recovery at the root, not by changing who you are, but by changing the pattern that has been running the show.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

You love veterinary medicine, but the people, systems, expectations, constant pressure, and challenging cases are slowly draining you. In Part 2 of this series, we dive into how to actually fix effort–reward imbalance and why changing jobs, even to a healthier, non-toxic workplace, doesn’t guarantee burnout will go away for good. We also explore what has to shift internally for real relief to happen, regardless of where you work. If you’re tired of working harder, feeling unappreciated or disrespected, and only ending up more exhausted, this episode explains what’s really going on and how to break the cycle.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

Ever feel like you’re pouring everything you have into your work, yet still feeling unappreciated and ending the day exhausted, resentful, or emotionally drained? Effort–reward imbalance is a research-backed burnout model that explains why veterinary professionals and high achievers burn out even when they genuinely love what they do. If you’ve ever thought, “I love the work itself, but everything around it is what’s wearing me down,” this conversation will help the bigger picture finally click into place.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

You love the people in your life, but they’re not in veterinary medicine, and sometimes talking about work leaves everyone feeling frustrated, misunderstood, or overwhelmed. In this episode, I break down why we feel the urge to vent after emotionally heavy days in vet med and how to share what you’re carrying without trauma-dumping or either party feeling frustrated or resentful. If you’ve ever felt unheard at home or guilty for “saying too much,” this conversation will change how you talk about work, for the better.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

Join us in this episode as we dive into the exhausting (and weirdly universal) mental spiral of replaying cases, second-guessing decisions, and waking up at 2 AM thinking about something that wasn’t even a problem when we went to bed. We explore why your brain gets stuck in these looping thought patterns and why you may not even realize why it's actually happening. And most importantly, we talk about how to recognize it, interrupt it, and finally get your mental energy back (and protect it). This is a MUST listen episode! Join us for: The Vet Reset Masterclass: A FREE 3-Step Formula For Anyone in Vet Med to Rewire Stress and Feel Calm In & Out of the Clinic (Sat. December 13th at 11 am EST via Zoom) ----> Grab your spot HERE Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Click HERE to apply for your complimentary Burnout Breakthrough Session! **Give us a 5-star rating on your favorite streaming platform!**

If you’ve ever been told the cure for burnout was “remember your why,” as in remember why you got into this profession despite the disrespect, the short staffing, the underpay, and the ridiculous hours… this one is for you. If “remember your why” actually worked, burnout in vet med wouldn’t even exist. You are not struggling because you've forgotten your purpose; you are struggling because something much deeper is happening beneath the surface. This episode breaks it all down, as well as how to overcome this so work doesn't suck every last bit of your soul!   Join us for: The Vet Reset Masterclass: A FREE 3-Step Formula For Anyone in Vet Med to Rewire Stress and Feel Calm In & Out of the Clinic (Sat. December 13th at 11 am EST via Zoom) ----> Grab your spot HERE Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Click HERE to apply for your complimentary Burnout Breakthrough Session! **Give us a 5-star rating on your favorite streaming platform!**

OMG...this is a JUICY episode! We’re getting into one of the most exhausting habits fueling burnout in veterinary medicine: the urge to over-explain, defend, or justify every decision or recommendation you make. From one-star Google reviews to clients questioning your recommendations to chart notes that read like novels, we break down why you feel so responsible for being “understood”. And even better...how to shift out of that survival mode. This episode gives you the WHY behind our behavior (it's not always our fault!) and, along with it, practical tools and real-world examples to help you reclaim your confidence, protect your energy, and stop letting other people’s mood, energy, and opinions control your entire day. You don't want to miss this one!   Join us for: The Vet Reset Masterclass: A FREE 3-Step Formula For Anyone in Vet Med to Rewire Stress and Feel Calm In & Out of the Clinic (Sat. December 13th at 11 am EST via Zoom) ----> Grab your spot HERE Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Click HERE to apply for your complimentary Burnout Breakthrough Session! **Give us a 5-star rating on your favorite streaming platform!**

We’re talking about why you care so deeply about what other people think and how that pattern gets wired in through childhood, experiences, and past situations. I’m sharing real-life vet-med scenarios, personal stories, and practical tools to help you stop overanalyzing every interaction and quit letting other people’s reactions and opinions drain your mental energy. If you’re exhausted from trying to make everyone happy, this episode will feel like a breath of fresh air!   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE! **Give us a 5-star rating on your favorite streaming platform!**

Feeling burnt out because your clinic cares more about profits than patients? 😬 In this episode, we unpack what values misalignment really looks like, how to spot it, and what to do so you don’t just job-hop into another dumpster fire. Grab a pen and paper, you’ll want to jot down each step to either navigate this mess or confidently start looking for a new job.   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE! **Give us a 5-star rating on your favorite streaming platform!**

In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing 👋) and why replaying cases in your head doesn’t save lives. You’ll learn how to tell anxious chatter from true intuition, how fight-or-flight shuts down your inner knowing, and simple ways to rebuild self-trust without crowdsourcing every decision. If you’re done overanalyzing every case, convo, and dinner order…this episode is your permission slip to quiet the noise and trust that your gut actually knows what it's doing.   Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE! **Give us a 5-star rating on your favorite streaming platform!**   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com

In this second part of the series, I’m breaking down why imposter syndrome sticks around no matter how many degrees or gold stars you collect, and how to finally rewire your brain so you can trust yourself, stop spiraling in self-doubt, and actually feel confident again (for real this time).   Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE! **Give us a 5-star rating on your favorite streaming platform!**   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com

If you’ve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....you’re not broken. Your brain just learned to protect you through overthinking. In this episode, I’ll walk you through how that pattern forms, what it’s trying to keep you safe from, and I’ll share the exact tools I used (and teach my clients) to calm the nervous system, retrain your thoughts, and start trusting your gut again.   Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE! **Give us a 5-star rating on your favorite streaming platform!**   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com

Ever try to set a boundary… and instantly feel guilty, anxious, or like you’re about to disappoint everyone? 😬 In this episode, I’m breaking down why your brain and body freak out when you try to say no, what to do instead, and how to start setting boundaries in a way that actually feels safe.....and good. You’ll walk away with simple, real-life scripts to help you protect your peace (without the guilt hangover).   Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE! **Give us a 5-star rating on your favorite streaming platform!**   Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com

Sometimes the hardest part of burnout isn’t the workload or the job itself, it’s the people you work with every day. In this episode, we talk about what happens when coworkers project their stress, gossip, or insecurities onto you, and how those dynamics quietly feed burnout over time. You’ll learn why it’s not your job to fix toxic behavior, how to recognize when someone else’s energy is draining yours, and practical ways to protect your peace (even if it feels uncomfortable at first).   Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! Click HERE to apply for your complimentary Burnout Breakthrough Session! **Give us a 5-star rating on your favorite streaming platform!** Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com

Stuck in a job, relationship, or career path and not sure what to do next? In this episode, I share why we feel stuck in the first place (like what's really triggering it), and how to find the clarity and choices you didn’t realize you had. You don't want to miss this one!   Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com

If you’re burnt out, overwhelmed, and stuck in the same negative thought loops (“I hate this job” or “I’m so tired but have a million things to do”), this episode is for you. Sometimes even therapy isn't the answer. Therapy can bring awareness, but sometimes it keeps you replaying the same spirals without real solutions. This episode is about breaking that cycle with a step-by-step process that gets to the root of the problem and gives you actionable ways to finally move forward.     **Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**    Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If you can't take off 6 months from your job to heal your burnout, this episode is for you! In this episode, I break down why rest alone can’t fix burnout, what actually helps, and 3 actionable steps you can start implementing today to heal (especially if you can't leave your job!). Get ready to stop spinning your wheels and start reclaiming your energy, focus, and sanity, without quitting your job or upturning your life.   **Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**    Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything. You’ll hear how I confronted the root causes of my stress and the steps I took to reclaim my time, energy, confidence, and life outside of work.   **Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**    Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach. You’ll hear the struggles, the turning points, and the “aha” moments that inspired me to help others heal and reclaim their energy.   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

 If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution. Check out this episode to learn more about the solution, but it's only here for a short time (ends this weekend!)   Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr. Katie's website: GrowthQuests   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If every interaction feels like it takes a piece of your energy, this episode is for you. I’ll walk you through why people drain us more than they should, and what I learned from my own experience. I go into how to protect your energy without having to uproot your life or run away from your job or career.     Book a FREE Discovery call HERE to learn more about my 1:1 coaching. Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **I'd love it if you could give the pod a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness. We explore how unprocessed trauma and emotions can stay stored in the body, and why reconnecting with yourself through movement, creating safety in exercise, and letting go of the “no pain, no gain” mindset are key to true healing. If you're one who hates going to the gym or trying to stick to a strict workout routine, this is for YOU! Gabi Varga is a Trauma-Informed Personal Trainer. She's been a fitness coach for 21 years. She started her journey as a group fitness instructor in her home country, Hungary. She continued that path in Montreal, later she became a personal trainer after moving to her current city, Vancouver. Her own experience with being in emotionally abusive relationships, and obsessive exercise put her on the trauma-informed path and decided to pivot her angle and help people who need a more gentle approach to movement. Her love for somatics led her to discover a fitness approach that builds both emotional and physical resilience. She helps people to become better connected to their bodies and they recognize that, a safe space, autonomy, and supportive environment that may be the missing piece for many.   Contact info: Website (sign up for my free program by clicking "TRY A FREE CLASS") https://thetraumainformedpt.com/ IG:              @thetraumainformedpt TikTok:              @thetraumainformedpt YouTube: http://www.youtube.com/@thetraumainformedpt https://beyondthemotion.com/partners/gabi-varga     Learn more about REIGNITE: A Group Coaching Intensive   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give the pod a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I break down the real roadblock to burnout recovery and share why the solution is actually easier than you think (hint: because it puts the power back in your hands).   Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr. Katie's website: GrowthQuests   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give the pod a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!) In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout. Whether you’re just noticing the signs or deep in the struggle, these practical steps will help you start reclaiming your energy and start feeling like yourself again. Tune in to learn how small changes can make a big difference on your path to healing.   Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE @drkatiegrowthquests Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If you only listen to ONE episode....THIS IS THE ONE!! For me, therapy was helpful up until a point… until it wasn’t. I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting, overthinking, exhausted, and stuck in the same burnout loops. It wasn’t until I went deeper (like subconscious-level deep) that things finally shifted. In this episode, I spill how I rewired my brain, ditched the emotional landmines, and actually started healing. ...And the best part? I can help you do the same. Press play for one of the juiciest episodes! Book a Free Call to Learn About Healing Your Triggers & Burnout   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

I'm so excited for this episode!! I’m joined by my fellow coach and friend, Dr. Katie Larson.  Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic Practitioner. We chat about burnout, our personal experiences with it, and how it differs from person to person. Dr. Katie shares her methods and techniques she uses with her clients to overcome burnout, get out of their minds, and back into their bodies. We’re also giving you the inside scoop on our upcoming group coaching container, Reignite, as well as our free masterclass happening August 15th at 9:30am EST. Don't miss this episode, it's packed with juicy info on how to overcome burnout and heal...for good! Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE Learn more about REIGNITE: A Group Coaching Intensive @drkatiegrowthquests Dr. Katie's website: GrowthQuests   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles. In this episode, I discuss how fear shows up in burnout, why it tricks us into staying stuck, and simple mindset shifts to break free. If you’ve ever felt trapped by worry or anxiety while trying to heal, this one’s for you!   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

 In this episode, I’m sharing the REAL secret to healing imposter syndrome. It’s not about gaining more experience, getting another certification, or adding more credentials to your name. Instead, I’ll explain what is actually keeping you stuck in self-doubt and how to start building real confidence from within so you can stop feeling like a fraud and start trusting yourself. You don't want to miss this one!   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

If you’re constantly swinging between overdoing it and doing nothing, THIS might be why. Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and freedom. Love the pod? Tell me in the comments or leave a "5⭐" review!   Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries fail, and how to handle pushback with confidence. If you’ve ever struggled to say no or keep your limits, this one’s for you.   ** I'd love to hear from YOU! Take this quick, 3-min. survey on what you want you want to hear about and enter to win (optional) a FREE 1:1 coaching session with me! Click SURVEY HERE (survey only open until Sat. July 12th at 12pm EST) Join the FREE Newsletter HERE  Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Think imposter syndrome just messes with your confidence? Plot twist: it’s also speeding you up on the road to burnout. 🚩 In this episode, I'm giving you the inside scoop on the sneaky connection between imposter syndrome and burnout, and what is needed to TRULY overcome both. Don't miss it!   Join the FREE Newsletter HERE  **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute. It’s time to stop confusing exploitation with ambition and start asking for what you’re worth. In this episode, we go in on if you’ve experienced a promotion (with no further compensation), what to do about it, and what to do if you are presented with this “opportunity”. Tune in, you don’t want to miss this one! Want to submit questions for the episode where I answer your questions? Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> [email protected] **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

Can’t turn your brain off? Rest feels weird? Crying on your commute? Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how to start feeling better. Tune in, you don't want to miss this one! Want to submit questions for the episode where I answer your questions? Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> [email protected] **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple   Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com