Strength With G

Tune in to hear about my 5 biggest career failures (and what they taught me). Apply for coaching: Link Listen to more episodes: Link

What to do if you've fallen off track, the snacks have crept in, or you're eating out all the time and you're starting to notice you've gained some weight. Here are 10 simple tips to help you maintain your weight all year round.If you want to work with me 1-on-1, fill out the application link here: https://forms.gle/GMmHfbsRY2CFwCsc6

This week I discuss my experience on the Adapt Level 2 assessment, my qualifications and how to chose which qualifications you should do. If you are interested in working with me as your coach, head to my website www.strengthwithg.com to find out more.

This is a topic that really fascinates me, so I thought I'd share what I've learnt over the past few years diving into this. These are really simple hacks that can make a world of a difference. Enjoy!And if you do want to work with me 1-on-1, head to my website www.strengthwithg.com to find out more.

Hi, I'm Georgia, I'm a Parkour Coach in London. I help women get stronger parkour through strength training, nutrition education and by building an awesome network of women with my Female Parkour Programme. A lot has changed in the past 18 months and I felt like this podcast needed a reset, so this episode is just that: A RESET. Enjoy! And if you want to work with me, head to my website for more info about 1:1 coaching and group coaching, it's:www.strengthwithg.com

Everything you need to know about it in one episode. If you want all this info written down, message me the word 'PARKOUR' on Instagram @StrengthWithG and I'll send you the PDF info pack I created and a link to join the programme!And if you know someone who would benefit from having a female parkour coach in their life, share this episode with them! @StrengthWithG

Chat with Ruth from Rapt.Runs Canada

If you don't want to count calories, this one is for you.If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.To sign up for 1:1 online coaching, head to www.strengthwithg.com

Interview with Sarah Slade, Pelvic Health Physio. Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about: - How to prepare for birth: perineum massage, strength training and pelvic floor exercises;- What to expect from a vaginal and c-section delivery in terms of pelvic floor rehab; - How to strength train your core effectively both during and after pregnancy. You can find Sarah on Instagram @sarahsladephysioIf you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.To sign up for 1:1 online coaching, head to www.strengthwithg.com

This week I took a moment to pause and reflect on my time in Leuven.Something happened while I was out there. I felt really calm and happy when training even around very high level athletes. I wasn’t overly concerned about their judgement and more focused on finding my own challenges to work up to and progress. I didn’t compare my training to theirs, but instead just focused on getting better. If I got 1% better that day, I had succeeded. As a result I progress quite a lot in just 10 days, but more importantly I experienced a real sense of accomplishment and satisfaction in my training. In this week's episode I take a moment to pause and to try and understand what key factors helped me and how I can replicate them back at home. If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.To sign up for 1:1 online coaching, head to www.strengthwithg.com

In this episode, I sit down with Megan Powell to talk about how following a structured training and nutrition plan has transformed her parkour over the past 18 months.I’ve been coaching Megan for the past year, and the progress she’s made has been incredible. Her mindset has completely shifted, her body composition has changed, and her performance in parkour has improved massively.I was really keen to capture this conversation while everything was still fresh, to reflect on what helped her most and to inspire other women to take action and make the most of their own potential.Huge credit to Megan for consistently showing up, staying open to learning, and fully committing to the process.If you enjoy this episode, please share it with someone who you think would feel inspired by Megan’s story.Follow us on Instagram:@MegPowellFitness@StrengthWithGIf you’re ready to take your own training to the next level, you can sign up to the Female Parkour Programme here - we start this Thursday 5th March:https://buy.stripe.com/eVq8wQfaD9ki92o2xG9R60r

In this episode I talk about why I created the 'Female Parkour Programme', what's included and who it's for.If you have any questions about the programme, my DMs are always open on Instagram @StrengthWithG.Sign up to the Female Parkour Programmme here: https://buy.stripe.com/eVq8wQfaD9ki92o2xG9R60r

This week I am answering 3 really good questions I was asked by my clients: 1. What supplements should I take? Collagen, prebiotics, electrolytes? 2. Do resistance machines stop your movement potential and when is appropriate to use them over free weights?3. Does it matter that my BMI is 23.1 rather than in the 22? (under 22 is considered a healthy BMI for south east asian women). If you have a question, follow me on Instagram @StrengthWithG, where I always put a question box on my stories on a Tuesday.If you have enjoyed this episode and found it useful, please share it with anyone you think might benefit from it too.To sign up for 1:1 online coaching, head to www.strengthwithg.com

In today’s episode, we talk all things rugby and parkour, and how to make sure you’re training enough with sport-specific gym sessions without burning yourself out.Laura is a grassroots rugby coach and online nutrition coach. She’s passionate about helping women who play rugby feel their best, so they can keep playing the sport they love for longer.You can find her on Instagram at @laurapeerlesscoaching---For more info on my coaching, head to www.strengthwithg.com

In this episode I talk about online coaching, how it works and what it's like to work with me. --If you are interested in signing up for 1:1 online coaching, head to my website www.strengthwithg.com to sign up.

Hello and welcome back to the Strength with G podcast.This January, I’m doing something a little different. Laughing Our Way Through January is a series of relaxed chats with coaches I love. Honest conversations, funny stories from our training journeys, and hopefully something that makes your day feel a little lighter.This week's episode is with the wonderful Kany, boxing coach, mum to a energetic daughter who loves parkour and inspiring business owner. Jump in and listen to us chat about parkour, boxing and building confidence in who we are and what we want. If you enjoyed this episode, please give it up thumbs up or a comment down below. It always helps the podcast. Thank you!--For 1:1 online coaching head to strengthwithg.com

Hello and welcome back to the Strength with G podcast. This January, I’m doing something a little different. Laughing Our Way Through January is a series of relaxed chats with coaches I love. Honest conversations, funny stories from our training journeys, and hopefully something that makes your day feel a little lighter. January can feel heavy. There’s pressure to be perfect, train harder, eat less, do more… so this series is about taking that pressure off a bit and remembering that movement can be fun. Today, I’m joined by Leanne, an amazing netball coach, mum and inspiring business owner. Let’s get into it.--For 1:1 online coaching head to strengthwithg.com

How to get back into a good routine without over-restricting.--If you want more 1:1 support, my coaching spaces are currently open. Head to strengthwithg.com to sign up.

Everything you need to know about creatine.--If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.

Where you want to tone up a little or seriously grow your frame, you need to watch this. My best tips, all in 9 minutes. --If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.

Quick note: The audio is a bit corrupted for the first two minutes, but it clears up right after, so stick with it!Women are so quick to pick themselves apart, feel guilty about food choices, and struggle to love their bodies exactly as they are.In this episode, I sit down with coach Gabbi Roslin, who specialises in body image and building a healthier relationship with food.With December being such a challenging month for many, this felt like an important conversation to have. I hope it helps you see your body with a little more compassion and offers a new perspective on how you can treat yourself with kindness.---If you want more support, my 1 on 1 coaching spaces are currently open. Head to strengthwithg.com to sign up.

Join coaches Gem and Georgia as they dive into why exercise is about so much more than changing your body. They explore how to shift your mindset away from training purely for weight loss and towards building strength, health, and long-term enjoyment. If you’re trying to gain weight, maintain, or you’re simply exhausted by the constant focus on weight loss, this episode is for you.---If you want more 1:1 support, my coaching spaces are currently open. Head to strengthwithg.com to apply.

Everything you need to know about fat loss. I help my clients simplify fat loss and achieve their goals. But don't just listen to me, head to my Instagram @StrengthWithG and watch the highlights 'Testimonials' to hear from my clients. ---If you want to work with me 1:1 message me on Instagram @StrengthWithG or head to www.strengthwithg.com to sign up.

This week, I'm answering questions from my Instagram stories box and from my clients on:How to Fuel for Training, Macros, HIIT Workouts, and How I Coach . If you want to leave a question, I have a question box every Tuesday on my stories.---If you want to work with me 1:1 message me on Instagram @StrengthWithG or head to www.strengthwithg.com to sign up.

In today's episode we talked all about optimal fuelling for performance, fuelling around your period, hydration for competitions, carb loading before an event, and best sources of carbs and protein. Listen here! This is a really good one! ---If you enjoyed this, head to my Instagram @StrengthWithG for more similar content! For 1:1 online coaching, head to strengthwithg.com

Everything you need to know about The Parkour Programme.Head to the website strengthwithg.com to sign up.

Answering my clients' questions, what supplements, vitamins or minerals should I be taking?

In this episode I talk about the The 28 Day Reset, a simple framework I use with my clients to keep them focused on their fat-loss goal. ---To find out more about my coaching head to: www.strengthwithg.com or @StrengthWithG on Instagram.

On today’s episode, I had the absolute pleasure of chatting with Georgia Munroe, an inspiring woman who’s made a huge impact on the London parkour community. We dive into: - The process behind her iconic IMAX running precision - Her journey into stunt work and current goals - Overcoming and learning from injuries - The key influences that shaped her parkour training.Tune in for an inspiring conversation. Follow Georgia on Instagram 👉 @georgia_munroe_pk.

6 months ago I wrote down 6 goals that really scared me and sealed them in a letter to myself. Today, I opened up the letter to see if I had achieved them. Tune in to hear if I managed to tick them all off. This was a really fun challenge and I genuinely think that writing them down pushed me to make some bold moves 6 months ago that have got me to where I am today. Follow for more episodes and drop me a message on Instagram @StrengthWithG for more info on 1:1 coaching!

In this episode, I talk about the mindset shift that I had 5 years ago, that really helped me take control of my future and my fitness. If you want my help with your goals, message me on Instagram @StrengthWithG for 1:1 coaching or head directly to: strengthwithg.com to sign up.

In today's episode, I interviewed Sports Psychologist, Natacha Lazareff.Psychology plays such a huge role in a sport like parkour, so it was a real pleasure to pick Natacha's brains and hear about some proven strategies to help people progress consistently in their training.We covered a number of topics, including how to navigate fears, the role visualisation in learning new movements, and the impact of limiting self-belief on performance and what techniques athletes can use to change them.Find out more about Natacha’s work at www.theperformancepsychologist.com and on Instagram @the_performance_psychologist.---If you are interested in working with me as your coach, head to strengthwithg.com or message me on Instagram @StrengthWithG and let's find out how I can help you!

Answering your questions on the topics of vegetarian protein, training fasted and does drinking water promote fat-loss, and more.

In this episode, we break down muscular hypertrophy, what it is, how it works, and how you can grow some muscle.

In this episode, we talk about everything from how to make parkour a better space for women to maintaining physical and mental health with a high demanding job like stunts; advice for someone wanting to get into stunts now and the most exciting job Katie's been on.-- Katie is a professional parkour athlete and stunt performer from the UK. Originally a competitive cheerleader and gymnast, she discovered parkour while studying at the University of Southampton. Since then, she’s gone on to stunt double in major franchises like Star Wars, Marvel, and DC, performing in a range of impressive, big-budget films. Her credits include doubling Daisy Ridley as Rey in Star Wars: The Rise of Skywalker, Angelina Jolie in Eternals, and Anne Hathaway in The Witches.-- ➡️ Sign up for 1:1 coaching: https://www.strengthwithg.com/ ➡️ Follow Me on Instagram: @StrengthWithG

Part 7 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 6 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 5 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 4 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 3 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 2 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Welcome to Part 1 of The Mindset Reset, a 7-part series designed to help you shift your mindset, build better habits, and feel more in control of your health and wellbeing. In this first episode, I’m helping you get into the right headspace before you begin a new exercise routine. I share what’s been going on for me over the past year, why mindset is everything when it comes to change, and the small but powerful actions that can set you up for success. This is your invitation to pause, reset, and commit to showing up for yourself. -- If you want to sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

This checklist is here to remind you of the things that support your health, recovery, and quite simply help you wake up with the energy to live your life to the fullest. I hope it helps highlight not just what you could be doing better, but also what you’re already doing right. Most people are too hard on themselves, focusing on what they’re not doing and overlooking how much they are doing.Use this list to check in with yourself. Celebrate your wins. And choose one thing to improve on this week.-- 🏋️‍♀️ Sign up for 1:1 coaching: https://www.strengthwithg.com/ 💃 Follow Me on Instagram: @StrengthWithG

How to have more energy, wake up feeling good, and stop feeling like you’re doing so much, yet never enough. -- 🏋️‍♀️ Sign up for 1:1 coaching: https://www.strengthwithg.com/ 💃 Follow Me on Instagram: @StrengthWithG

In today's episode, Georgia explains how 1:1 online coaching works and her new Fit for Purpose Method. -- 🏋️‍♀️ Apply for 1:1 Coaching: https://forms.gle/sAqUnQM6EGNE8MQT7 💃 Follow Me on Instagram: @StrengthWithG

In today's episode, we talk about everything from interviewing David Belle, to the first women to train parkour back in the Yamakasi days and what Julie's training looks like now in her 50s and still training parkour.-- Julie Angel is a multi passionate Movement, Breathwork and Parkour coach, Artist, award winning filmmaker and published Author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement. An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to developing a positive ageing approach to sustainable strength and balance in life. She created the M.A.P.S. system - Movement Snacks, Age Positive & Adventures, Parkour & Play and Strong Resting, to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good. It's a holistic approach to mind and body. "Move more and dare to be creative in everything you do!”-- ➡️ Apply for 1:1 Coaching: https://forms.gle/sAqUnQM6EGNE8MQT7 ➡️ Follow Me on Instagram: @StrengthWithG

As always, if you want more support with YOUR SPECIFIC situation, direct message me on Instagram @StrengthWithG and I'll help you.-- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching📱Follow Me on Instagram: @StrengthWithG

If you have a fat-loss goal and you want to lose weight this summer, this is for you! As always, if you want more support with YOUR SPECIFIC situation, direct message me on Instagram @StrengthWithG the words 'FAT LOSS' and I'll send you more info. -- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching📱Follow Me on Instagram: @StrengthWithG

In this episode I discuss the Beginner Gym Programme I released recently for parkour people and answer some parkour specific questions.If you've been training parkour for a while, but have no idea what to do in the gym, this programme is for you! Direct message me on Instagram the word 'PARKOUR' and I'll send it to you. -- 🏋️‍♀️ Sign Up for 1:1 Coaching: https://www.strengthwithg.com/online-coaching📱Follow Me on Instagram: @StrengthWithG

This is a good one. I have found this task so helpful. If you found this inspiring, why not share this episode with someone you think might like it too.Let me know what you think in the comments below and remember to subscribe for more episodes!-- 🏋️‍♀️ For more info about 1:1 coaching: https://www.strengthwithg.com/online-coaching📱Follow me on Instagram: @StrengthWithG