All Episodes
Strength With G — 74 episodes
Ep. 74 - Q&A - The Female Parkour Programme
Ep. 73 - Let's Talk About Money - Savings & Investments
Ep. 72 - How men can better support women in parkour and how to create more inclusive spaces
Ep. 71 - The Female Parkour Programme
Ep. 70 - The Female Cycle and Autoregulation
Ep. 69 - Nutrition 101 - What I Tell My Clients
Ep. 68 - My 5 Biggest Career Failures
Ep. 67 - What to do if you've fallen off track with your nutrition and you've gained some weight
Ep. 66 - My Qualifications & How to Know You’re Ready
Ep. 65 - Productivity
Ep. 64 - Chapter Two - A Fresh Start
Ep. 63 - What is the Female Parkour Programme?
Ep. 62 - Gamifying fitness as a parent
Ep. 61 - If you don't want to count calories
Ep. 60 - Pregnancy, Pelvic Floor and Core Rehab Exercise
Ep. 59 - Reflections on Leuven
Ep. 58 - The Impact of Coaching - Megan’s Parkour Breakthrough
Ep. 57 - Inside The Female Parkour Programme
Ep. 56 - Supplements, resistance machines and BMI
Ep. 55 - Sport Specific Training - Guest Episode with Laura Peerless
Ep. 54 - What is online coaching?
Ep. 53 - Laughing Our Way Through January with Kany
Ep. 52 - Laughing Our Way Through January with Leanne
Ep. 51 - How to get back into a good routine without over-restricting
Ep. 50 - Creatine 101
Ep. 49 - How to Build Muscle
Ep. 48 - Body Image and Relationship With Food - A Conversation with Gabbi Roslin
Ep. 47 - What Happens After Fat Loss? A Conversation with Coach Gem Preston
Ep. 46 - Fat Loss 101
Ep. 45 - Answering Your Questions
Ep. 44 - Interview with Nutritionist Juliet O'Sullivan
Ep. 43 - The Parkour Programme
Ep. 42 - Supplements and Vitamins - What should I be taking?
Ep. 41 - How to Not Give Up in October
Ep. 40 - From IMAX Precision to Stunt Work: Georgia Munroe’s Parkour Journey
Ep. 39 - Unveiling My 6 Month Goals
Ep. 38 - The Mindset Reset
Ep. 37 - Interview with Sports Psychologist: Natacha Lazareff
Ep. 36 - Nutrition Q&A
Ep. 35 - Building Muscle - Your Nutrition Guide
Ep. 34 - Interview with Stunt Performer Katie McDonnell
Ep. 33 - The Mindset Reset - Part 7: Qualitative Goals
Ep. 32 - The Mindset Reset - Part 6: Fear of failure
Ep. 31 - The Mindset Reset - Part 5: Stop burning yourself out
Ep. 30 - The Mindset Reset - Part 4: Have a pep talk with yourself
Ep. 29 - The Mindset Reset - Part 3: What are range targets?
Ep. 28 - The Mindset Reset - Part 2: What consistency really means
Ep. 27 - The Mindset Reset - Part 1: How to improve your life
Ep. 26 - Your Nutrition Checklist
Ep. 25 - How to have more energy and feel less fatigued
Ep. 24 - The Fit for Purpose Method & How to work with me
Episode 23 - Interview with Julie Angel: The origins of parkour and the first women
Episode 22 - Answering Your Weight-Loss Questions
Episode 21 - Four Steps for Your Fat-Loss Goal
Episode 20 - The Parkour Beginner Gym Guide
Podcast 19 - Write down 5 goals that scare you
Podcast 18 - Veganism and Plant-Based Diets, what do I need to know?
Podcast 17: 3 Tips on training for longevity
Podcast 16: Why you’re not losing weight and what to do about it
Episode 15: Recovering from burnout
Episode 14: How to wake up feeling alert
Episode 13: Should I be drinking protein shakes?
Episode 12: What Are Calories? And Why Do They Matter?
Episode 11: Do I need to cut pasta and bread to lose weight?
Episode 10: Will cardio make me lose weight?
Episode 09: What Is the 28-Day Reset and How Does It Work?
Episode 08: Why I Quit Caffeine
Episode 07: What is The 28-Day Reset and Why Do I Need It?
Episode 06: How to Keep Fit with a Teenager
Episode 05: Parkour Deep Dive: History, Exercises, and Overcoming Fear
Episode 04: Talking about weight loss gives me the ick
Episode 03 - Answering Your Questions
Episode 02 - How to Organise Your Fitness Goals for Success in 2025
Episode 01 - My Story: Who I Am and Why I Became a Coach