The Anxiety Dr. Podcast

If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.Schedule an appointment with Dr. LisaOr Join our VIP Group Membership

Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.TAD Reset Method ProgramOr Join MembershipBook a free 15 min consultation

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.The free webinar has passed, but you can schedule an appointment with Dr. Lisa

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. LisaJoin our virtual group membership

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.Join our GROUP membership Schedule an appointment with Dr. Lisa

Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership

If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.Schedule an appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. LisaJoin the VIP Group Membership Program

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so you can interrupt the anxious cycle and regain control.Watch the bonus episode and continue to practice.Schedule an appointment with Dr. LisaJoin the VIP Group Membership

The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. LisaJoin our VIP Group Membership

Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. LisaJoin the VIP Group Membership

Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Membership

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget to follow Dr. Lisa on Instagram @theanxietydrMake an appointment with Dr. LisaLearn more about the VIP Group Membership

This is the year we stop fighting anxiety - and start healing.This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.Listen in, I'm giving you your first assignment.Schedule an Appointment with Dr. LisaLearn more about the VIP Group Program

Healing starts with Trust. In this episode, I'm inviting you to begin healing with me. Not someday. Not after more Googling. NOW!Today I'm giving you your very first assignment - your first piece of homework on this healing journey!If you enjoyed this episode or any episode in the past, please leave us a review! I would greatly appreciate it! Much Love,Dr. LisaSchedule an appointment with Dr. LisaLearn more about the VIP Group Program www.theanxietydr.com

It's not that complicated. The simple truth about anxiety healing, Dr. Lisa shares her knowledge of how she has helped ten's of thousands of people eliminate anxiety and live a happy and fulfilled life. STAY TUNED!Schedule an appointment with Dr. LisaLearn more about the VIP Group Membership

Dr. Google shouldn't be your therapist, and neither should TikTok. Anxiety thrives on uncertainty, and the internet knows exactly how to exploit it. So, stop googling and tiktoking and step away from the screen.Follow me on InstagramSchedule an appointment with Dr. LisaLearn more about our VIP Group Membership

Do you ever feel like you're living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let's chat.Schedule an appointment with Dr. LisaLearn more about our VIP Group Membership

Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydrSchedule an appointment with Dr. LisaLearn more about our VIP Group Membership

So many people start therapy hoping for a quick fix - but healing doesn't work that way. Let's get real about what it actually takes to heal. Therapy, EMDR, Havening, but you must continue the work. I tell my patients, healing happens in between our sessions. It's what you're doing in your everyday life that matters. This conversation will remind you that real change happens when you learn to reflect, when you start showing up differently - not perfectly, and with intention. Schedule an appointment with Dr. LisaLearn more about our VIP Group Membership

Let's chat about the three basic everyday habits we should all have under control. Even for people who do not have anxiety, these three habits are important. What are they? Listen in!Don't forget to follow Dr. Lisa on Instagram@theanxietydrMake an appointment with Dr. LisaLearn more about our VIP Group Membership

No one should tell you to get off your medication; that is a decision that needs to happen with you and your health care professional. Let's talk about the Ashton Manual and The Maudsley Deprescribing Guidelines. Schedule an Appointment with Dr. LisaLearn more about our VIP Group Program

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me!Since, my opening date for my wellness center has been pushed back. I'm available and I'll be accepting a few patients.Schedule Your Session with MELearn more about our VIP Group Membership

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a ⁠Session with Dr. Lisa⁠Learn more about our VIP Group Membershipwww.theanxietydr.com

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your healing journey. I'm accepting a few patients this monthBook Your SessionLearn more about our VIP Group Membership

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our VIP Group Membership

Are your thoughts creating more anxiety? Are you aware of your inner dialogue? Let's dive deep into the nature of our inner thoughts - and how to switch the thinking. Let's learn how to notice your thoughts, challenge them, and switch the thoughts to lead you to a calmer, happier life. Schedule a Session with Dr. LisaLearn more about our VIP Group Membership

Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Let's eliminate anxiety together! Learn more about our ⁠VIP Group Membership⁠www.theanxietydr.com

Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about how it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned.Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠

This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible. This is what happens when you stumble across The Anxiety Dr Podcast. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠To Jennifer:Thank you for sharing your journey. Your courage and transformation are an inspiration, and I know your words will touch many lives.Love, Dr. Lisa

Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠Or get access to our self-paced courseBreathing Through Anxiety - Self-Paced Coursewww.theanxietydr.comwww.tesanawellness.com

Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠

If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠

Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠Don't forget to follow me on Instagram @theanxietydrwww.theanxietydr.comwww.tesanawellness.com

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠Get your Rose Hydrosol or my favorite Rose and Neroli Allergy Ease Wellness Tea Blend

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that connect us all and find ways to move beyond them. Make an Appointment with Dr. LisaLearn more about our ⁠VIP Group Membership⁠Check Out Té Sana WellnessAnxiety Ease Wellness Tea

Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety. Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life. Let's Heal together!Make an appointment to meet with Dr. LisaJoin our VIP Group Membership

Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Join our ⁠VIP Group Membership⁠

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Get the Self-Paced Mini CourseJoin our ⁠VIP Group Membership⁠

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Or get access to our self-paced courseSelf-Paced Anxiety Mini CourseJoin our ⁠VIP Group Membership⁠

Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Join our ⁠VIP Group Membership⁠

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Join our ⁠VIP Group Membership⁠Ditch those toxic chemicals. Don't forget to check out our all natural organic products.https://www.tesanawellness.com/Use Code: VIPFAM get 15%off

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠Join our ⁠VIP Group Membership⁠

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.Schedule your appointment with me todayIndividual Session with Dr. LisaJoin our ⁠VIP Group Membership⁠Follow me on Instagram @theanxietydrDon't forget to check out all our products at tesanawellness.com

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book your Individual Session with Dr. LisaJoin our ⁠VIP Group Membership⁠Get 15% off your entire order at Té Sana WellnessUse Code: FRIEND

Those damn anxious thoughts, the what-ifs. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Membership⁠Self Paced Mini Course (Pre-Recorded Workshop)