All Episodes

The 3 H's That Could Be Triggering Your Anxiety

#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling

#224 Reasons Why Your Anxiety might not be Going Away

#223 You're Already Doing the Work..But maybe in the Wrong Direction

#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

#221 Why You're Still Anxious After Years of Talk Therapy

#220 This Feels Weird... But It Works (Rewiring Your Brain)

#219 You Finally Feel Calm...So Why Does It Feel Weird?

#218 From Scary To Annoying: The Mindset That Weakens Anxiety

Bonus Episode: Meditation to Help Regulate Your Nervous System

#217 Train Your Nervous System to Feel Safe Again

Bonus Episode: TAD Reset Tapping

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

#215 The First Thing I Check Before Healing Anxiety

#214 You're Not Going Crazy: The Truth About Anxiety

#213 What is Causing Your Anxiety

#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa

#211 You're Not Doing This Alone: The Year We Heal Anxiety Together

#210 You Don't Have to do this Alone: The First Step to Anxiety Healing

#209 The Simple Truth about Anxiety Healing

#208 Dr. Google Can Make Anxiety Worse

#207 From Pleasing to Peace: How other's expectations can create anxiety

#206 The Rush-Anxiety Loop

#205 Anxiety Healing Doesn't Stop When the Sessions End"

#204 The 3 Everyday Habits That Help Anxiety Recovery

#203 Tapering with Intention: When YOU have decided to tapper off your medication

#202 When Talking Isn't Enough: Rewiring the Anxious Mind

#201 Anxiety Symptoms you Know - And Some You Might Not Know About

#200 Three Powerful Keys to Anxiety Healing

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

#198 Mastering Your Mind: How to Rewire Negative Thoughts

#197 Anxiety ≠ Depression: Clearing Up the Misconception

#196 The Truth About Meditation And Anxiety

#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years

#194 Anxiety Recovery Isn't Linear

#193 When Your Thoughts Scare You: Intrusive Thoughts

#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

#191 Why is Anxiety Skyrocketing in the US and Globally?

#190 Summer Anxiety Triggers: What you Need to Know

#189 Anxious Mind: Common Thoughts that Bind Us

#188 Embracing Change: Navigating Anxiety’s Challenges

#187 Why Change is Hard for People with Anxiety

#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

#185 An Important Reminder in Anxiety Recovery

#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information

#183 Understanding Anxiety: Root Cause (Con't)

#182 Understanding Anxiety: Roots or Resolution?

#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing

#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework

# 179 How to stop our Anxious Thinking

#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola

#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle

#176 The Link Between Vision and Anxiety with Dr David Antonyon

#175 Frustrated with Anxiety Techniques

#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines

# 173 The Real Truth About Anxiety Medication

#172 The Complexity of Anxiety Healing: Simplified

#171 Balancing Hormones, Easing Anxiety: Is there a Connection?

#170 Can Anxiety Truly Disappear?

#169 Transforming Negative Self-Talk to Overcome Anxiety

#168 Healing our Anxiety this New Year

# 167 Anxiety and The Holiday Season: Finding Peace

BONUS: Healing Anxiety Through the Power of Faith: A Guided Meditation

#166 Navigating OCD Behavior in Times of Anxiety

#165 Praise and Gratitude to Empower your Anxiety Recovery

#164 Unleashing the Power To Heal our Anxiety

#163 Things Dr Lisa Continues to Do After Anxiety Recovery

#162 Guided Healing Meditation for Anxiety

#161 Life after Anxiety Recovery

#160 Roadblocks to Anxiety Healing

#159 Essential Anxiety Recovery Reminders

#158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?

#157 Two Powerful Factors In Anxiety Healing

#156 Intention Setting for an Anxious-Free Day

#155 Anxiety Recovery Truths

#154 Getting out of The Anxiety Cave

#153 Anxiety Wellness

#152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To

#151 Holistic Healing for Anxiety

#150 Things We Think We Need to Feel Safe

#149 Anxiety's Role in Our Life

#148 The Power of Self-Talk in Anxiety Recovery

#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing

#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?

#145 Healing in Community

#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being

#143 Five things people with Anxiety should STOP doing

#142 Staying Busy to Eliminate Anxiety

#141 Screen Time and Anxiety

#140 Childhood Trauma and Anxiety

#139 Vitamin and Minerals that May Help Your Anxiety

#138 Foods that May Ease our Anxiety

#137 Anxiety Recovery and My Journey

#136 Confidence and Anxiety

#135 Anxiety Recovery Roadmap

#134 Anxiety Recovery

#133 Bring Joy Back into Your Life!

#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

#131 Answering Some Common Anxiety Questions

#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?

#129 Navigating Travel Anxiety

#128 A Common Fear Anxious People Have

#127 Learning NOT to Fear your BODY

#126 Anxiety Medications and How to Get off Them

#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney

#124 Fear of Being Alone

#115 What is Anxiety, and how do I get rid of it?

#123 My Favorite Relaxation Techniques for Stress and Anxiety

#122 Anxiety Chat

#121 A message for You and Your Anxiety

#120 Self-Talk and Anxiety

#119 The 5 Basics for Anxiety Healing

#118 Setting Anxiety Recovery Goals for the New Year

#117 Can I Eliminate Anxiety without Medication?

#116 Anxiety Recovery, what does that look like?

#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season

BONUS Gratitude Meditation for Anxiety Healing

#113 Gratitude in the Midst of Anxiety

#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."

#111 Anxiety Tips and Tools to Remember

#110 The Secret Weapon to Anxiety Healing

#109 Positive Affirmations for Anxiety

#108 The Power of Exposure Therapy

# 107 Sharing your Anxiety Struggles

#106 What might be causing my Health Anxiety

#105 Anxiety Causes and Triggers

#104 Visualizing and Anxiety

#103 Anxiety and Brain Fog

#102 Anxiety Routines

# 101 Avoidance and Anxiety

#100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap!

#99 Why does Anxiety drain me?

#98 Meditation for Anxiety Relief

#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS

#96 Anxiety Questions

#95 OCD Explained

#94 Inflammation and Anxiety

#93 How to find the right Therapist

Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)

#92 Anxiety and Sleep

#91 Loneliness and Anxiety

#90 Anxiety 101: How the Brain creates ANXIETY

#89 Should I take medication for my Anxiety?

#88 Setting Intentions for our Joy to be greater than our Anxiety

#87 Learning from your ANXIETY

#86 Exercise and Anxiety

#85 The BEST technique to reduce Anxiety

#84 Sadness during Anxiety Recovery

#83 Talking to our kids about our Anxiety

#82 High-Functioning Anxiety

#81 Common and Uncommon Physical Symptoms of Anxiety

#80 Frustrated with ANXIETY

#79 Common Obstacles we face during Anxiety Healing

#78 Exposure Therapy for Anxiety

#77 Anxious Miscommunication with Loved Ones

#76 Negative Self-Talk and Anxiety DON'T MIX

#75 How to support an Anxious loved one

#73 Am I consuming too much Anxiety Matieral

#72 How to stop a Panic Attack

#71 Moving Through Anxiety

#70 Anxiety and Depression

#69 Intrusive Thoughts

#68 Can Anxiety make me go CRAZY?

#67 Anxiety and the New Year

#66 Presently founders Lindsay and Emily share their journey with OCD

#65 Celebrating small wins in Anxiety Recovery

#64 Holiday Anxiety

#62 Everyone with Anxiety should hear this!

#61 How to get YOUR family to UNDERSTAND your ANXIETY!

#60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV

#59 Empowering the Anxious Mind

#58 Postpartum Anxiety and our Menstrual Cycle

#57 Anxiety Q&A

#56 Morning Anxiety, WHY am I ANXIOUS in the MORNING?

#55 Healing Anxiety- BE PATIENT

#54 Reassurance and Anxiety

#53 Anxiety in Relationships PT 2

#52 Anxious Attachments in Relationships

#51 My ANXIETY Journey

#50 Can Anxiety create physical symptoms?

#49 Anxiety Medication, should I take it?

#48 Final Step to Eliminating Anxiety

#47 Important Step to getting Rid of Anxiety

#46 Fifth Step to Getting Rid of our Anxiety

BONUS Episode Guided Imagery

#45 Fourth Step to Getting Rid of our ANXIETY

#44 Third Step to Getting RID of our ANXIETY

#43 Second Step to GETTING RID OF ANXIETY

#42 First Step to GETTING RID OF ANXIETY

#40 Reasons why we might get Anxiety...

#39 Confidence and Anxiety

#38 Anxiety and The New Year

#37 Intrusive Thoughts and Anxiety

#36 Perfume and Anxiety

#35 Flight Anxiety

#34 The Vagus Nerve and Anxiety

#33 Anxiety and the Healing Process

#32 Anxiety and Setting Boundaries

#31 - Self-Awareness and Anxiety

#30 - What is Anxiety Keeping you from Doing?

#29 - Reassurance and Anxiety

#28 - Postpartum Anxiety

#27 - Change and Anxiety

# 26 - Women and Anxiety

#25 - Sleep and Anxiety

#24 Quick Tips to Ease Health Anxiety

#23 Vitamins and Supplements that Help Minimize Anxiety

#22 Happy New Year

#21 Anxiety and Food

#20 Anxiety and the Brain

#19 - Stop Being Hard on Yourself

#18 - Health Anxiety

#17 - Back to the Basics - Anxiety 101

#16 - First Step to Living with Intention

#15 - Regain your Spark - The Gorgeousness Coach Tristan Lee

#14 - Anxiety, Stress and Mindset in Teens w/ YouTuber Gael from Piston Cup Productions

#13 - Do this to help you Improve Your Self-Love

#12 - The Anxious Truth-Drew Linsalata

#11 - Mindset Life Coaching with Dr. Lisa

#10 - Spreading Awareness on TikTok with Lindsay Fleming

#9 - Keep Those Pounds Off with Alan Nemtzov

Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds

#7 - Why I decided to become a Therapist with Jonathan Caballero

#6 - What to expect at your First Therapy Session

#5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate

#4 - Anxiety in Men

#3 - What is Anxiety? And what can I do to fix it?

#2 - Debunking The 7 Most Common Myths About Therapy

Intro to THE ANXIETY DR PODCAST