The Be Fierce & Tri Podcast

Have you ever had a race that didn’t go the way you imagined? Coach Jill Bartholomew welcomes fellow coach and athlete Erin Byrge to the Be Fierce & Tri Podcast for an honest conversation about what happens when months of preparation collide with unexpected setbacks on race day. After crashing at mile 60 during IRONMAN Texas, Erin still found a way to finish the race — battling physical pain, self-doubt, and the mental challenges every endurance athlete eventually faces. This episode dives into: The emotional reality of Ironman racing Navigating disappointment after a tough race Dark moments during endurance events Why triathlon community matters Reframing goals and redefining success Racing beyond Kona dreams Whether you’re training for your first sprint triathlon or your next full Ironman, this conversation is a powerful reminder that resilience isn’t always pretty — but it matters. 🎧 Subscribe to the Be Fierce & Tri Podcast for more conversations where endurance training meets real life. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered what the IRONMAN Foundation actually does? In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Shane Facteau (President) and Audra Tassone (Executive Director & VP) to pull back the curtain on one of the most impactful—but often overlooked—parts of the IRONMAN ecosystem. They dive into: How the Foundation has donated over $60 million globally The real impact of community grants and volunteer programs Why initiatives like Swim Ready and Bikes for Kids matter What it actually means to race as a Team IMF athlete How racing can extend beyond personal achievement into real-world impact You’ll also hear behind-the-scenes stories—from small-town beginnings to global endurance events—and how exposure to sport can change the trajectory of a life. Plus, Coach Jill shares her own experience racing with Team IMF and why she continues to choose to compete with purpose. 🎧 Bonus: For the next 90 days, ad revenue from this episode will be donated to the IRONMAN Foundation—so every listen makes a difference. If you’ve ever thought about racing for more than just a finish time… this episode is for you. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you training for your first sprint triathlon—or getting back into the sport after some time away? In this episode of the Be Fierce & Tri Podcast, Coach Jill Bartholomew walks through exactly what to focus on when you’re about 90 days out from race day. This episode is a repurposed live “Chat with the Coach” session, originally designed for athletes preparing for the Women’s Philadelphia Triathlon. You’ll hear real questions from athletes, practical coaching advice, and the key things that matter most at this stage of training. We cover: How much training you actually need for a sprint triathlon Moving from indoor to outdoor training safely and effectively Building confidence in the swim (especially for first-timers) How to think about work, life, and training balance What to know about fueling for training and race day How to practice transitions (and avoid common mistakes) Why brick workouts matter—and how to do them right If you’re feeling unsure, overwhelmed, or just want to make sure you’re on the right track—this episode will help you train with more clarity and confidence. If you're racing the Women’s Philadelphia Triathlon, check out our coaching packages designed specifically for this event: 👉 https://www.befiercemultisport.com/phillytri And if you're local to the Philadelphia area, we’re now offering professional bike fitting services to help you ride comfortably and efficiently on race day. Be Fierce. Be You. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’ve been consistent all winter — on the trainer, treadmill, and in the pool. So why does your first outdoor ride, run, or open water swim feel so much harder? In this episode, Coach Jill Bartholomew explains why your fitness hasn’t disappeared — but your body has lost something else. From environmental changes to neuromuscular adaptation, this is the real reason outdoor training feels harder in the spring — and how to get back to feeling strong quickly. You’ll learn: Why indoor fitness doesn’t always translate immediately outdoors The role of neuromuscular adaptation in performance Common mistakes athletes make during the transition How to ease back into outdoor training without overdoing it Plus: Jill shares her approach to balancing structured indoor workouts with outdoor riding for both performance and enjoyment. If you’re transitioning into outdoor training right now, this episode will help you make the shift with confidence. 🔗 Learn more about coaching: https://www.befiercemultisport.com/phillytri 🎧 Subscribe for weekly episodes on endurance training and real-life performance. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Be Fierce & Tri Podcast, Coach Jill sits down with Julie and Tony from Team No Coasting to unpack one of the most talked-about races of the season — the inaugural Little Elm 70.3. What was supposed to be a fast early-season race quickly turned into a test of adaptability, resilience, and race-day decision making. Here’s what went down: A last-minute swim cancellation just minutes before the start A time trial bike start with mixed experience levels Sustained winds of 30–40 mph (gusts up to 50 mph) A course that went from “this is fast” to “this is survival” And a field made up of ~70% first-time 70.3 athletes We go deep into: How race-day variables impact execution and outcomes The physiological and mental toll of extreme wind conditions Why early-season races hit differently — especially for northern athletes Fueling, handling, and decision-making under stress What athletes (and coaches) can learn from this kind of race We also talk about what Little Elm got right — from community engagement to athlete experience — and why this race may quickly become a standout on the calendar. If you’ve ever had a race go sideways… this one will feel familiar. And if you haven’t yet — this is your preview. Be Fierce. Be You. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever looked at your training plan and wondered how you’re supposed to fit it all in, you’re not alone. In this episode, Coach Jill Bartholomew dives into one of the most common challenges endurance athletes face: balancing training with a busy, real-world schedule. Whether you’re training for your first sprint triathlon, a marathon, the Dopey Challenge, or an Ironman, the demands on your time can feel overwhelming. The key isn’t finding more time—it’s creating structure and making smart decisions about how you use the time you already have. In this episode, you’ll learn how to: Build structure into your week so training actually happens Identify high-value workouts versus lower-priority sessions Stack workouts efficiently when your schedule is tight Adjust expectations without losing progress Stay consistent, even when life throws off your plan This episode is a reminder that training doesn’t have to be perfect to be effective. Consistency over time is what drives real results—and sometimes 92% is exactly what you need. If you’re trying to make big endurance goals fit into a full life, this one is for you. 👉 If you need help structuring your training around your life, coaching support is available at Be Fierce Multisport. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

runDisney Princess Half Marathon Weekend 2026 Recap In this episode, Jill and friends break down their full experience from Princess Weekend at Walt Disney World. They discuss: The Princess Weekend Expo experience The runDisney gear phenomenon (and why Brooks shoes are everywhere) Race participation statistics and why Princess Weekend is one of the most female-dominated races in endurance sports Running the 5K through Epcot Rain, humidity, and slick surfaces during the 10K New course elements around the Boardwalk Course changes for the Half Marathon Why running down Main Street in Magic Kingdom is one of the most powerful race moments in endurance sports The difference between running at the front of the pack vs the back of the pack at Disney races If you’ve ever wondered what it’s like to race at Disney — this is the behind-the-scenes conversation you’ve been looking for. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2 of our conversation with data analyst Brian Davis, we dive deep into one of the most debated topics in endurance racing — corrals, course congestion, and what race data actually reveals about performance, safety, and race outcomes. How much does corral placement really affect your time? Is course cutting actually common — and how do race organizers detect it? What happens when pacing, crowd density, and race logistics collide? Drawing from extensive analysis across Disney and non-Disney races, Brian breaks down what the numbers really say — and where common assumptions fall apart. We also explore: The reality behind proof-of-time and corral sorting The impact of Club Run Disney placement Crowd physics and race safety Why starting order matters more than most runners realize How race design influences runner experience The human stories behind the data Whether you’re chasing a PR, running your first race, or just curious about how large endurance events actually work behind the scenes — this conversation will change how you think about race strategy. Be Fierce. Be You. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens at the back of a runDisney race? In this episode, I sit down with Brian Davis — physics professor, long-time runDisney athlete, and the unofficial statistician behind the Dead Last Start (DLS) movement — to unpack what most runners never see. We talk about: The origin story of Dead Last Start Why some fast runners voluntarily start with the balloon ladies How many runners actually cut the course (spoiler: it’s lower than you think) What congestion really does to pace What race morning looks like from Corral A vs. the very back The mental side of running from last place What happened behind the scenes during this year’s Blizzard Beach course modification Brian has analyzed years of runDisney timing data — and the numbers tell a much different story than social media. This is Part 1 of a two-part conversation. In Part 2, we dive into corrals, timing math, and race cheating in much more detail. If you’re a runDisney regular, marathoner, or just fascinated by race strategy and data, this one’s for you. Be You. Be Fierce. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Disneyland RunDisney races may be gone (for now), so we’re breaking down the final race weekend — from expo madness and merch sell-outs to corral strategy, course experiences, and why this race feels completely different from Disney World. Today on the Be Fierce & Tri Podcast, Coach Jill is joined by returning guests Sharon, Nancy, and Greg for a full recap of the recent Disneyland RunDisney race weekend — possibly the last one for the foreseeable future. With hundreds of RunDisney finish lines between them, the crew dives into: ✔️ The Disneyland vs Disney World race experience ✔️ Expo logistics and merch madness ✔️ Corral placement, pacing realities, and race strategy ✔️ Course highlights from the 5K and 10K ✔️ Community moments that make RunDisney special ✔️ What runners should know before future RunDisney events Whether you’re a seasoned RunDisney veteran or considering your first race, this episode offers an honest look at what makes Disneyland races unique — and why runners keep coming back. ✨ Be Fierce. Be You. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jill and Carolyn discuss:Carolyn’s path to earning her pro card and racing professionallyThe realities of competing at the pro levelManaging expectations and race-day nervesImposter syndrome in endurance sportsHow Carolyn defines success todayBalancing training with a full-time jobSocial media growth, plateaus, and mental healthAdvice for beginner triathletesGear recommendations for new athletesFavorite and least favorite workoutsMental strategies for pushing through tough race moments If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before.In this episode, Jill is joined by Sharon from Bib and Tiara to talk candidly about imposter syndrome in endurance sports, careers, and life. They explore how comparison, gatekeeping, and external validation can undermine confidence, why women experience imposter syndrome differently, and how environments like runDisney and Ironman create very different feelings of “belonging.”Along the way, they dive into:Why imposter syndrome often appears when growth is happeningEndurance sports as identity, therapy, and personal challengeThe role of failure — and why it’s not the opposite of successHow community, mentorship, and encouragement change everythingWhether you’re training for a race, navigating a career move, or questioning your place in a new space, this episode is a reminder: belonging isn’t earned by perfection — it’s claimed by showing up. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What one week post-Dopey recovery should feel likeWhy heavy legs, low motivation, and emotional dips are normalThe difference between discomfort and painWhy movement helps recovery — and when it becomes too muchHow to safely reintroduce running, cycling, or cross-trainingFueling and hydration for post-race healingAlcohol, recovery, and why timing mattersDisney-specific recovery considerations (feet, swelling, sleep)When to resume structured training — and when to waitHow to rebuild motivation after a major endurance event If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recorded just hours after the final race concludedPanel includes experienced runDisney and Dopey Challenge athletesCovers all race distances from 5K through MarathonHonest discussion of expo flow, merch availability, and pre-ordersCrowd management, corral sizing, and character stop dynamicsWeather conditions and their impact on performance and safetyFueling preferences: gels, chews, real food, and what worked (or didn’t)Medical support and real examples of heat exhaustion and recoveryWhy expectations matter when approaching runDisney eventsLessons runners can apply to future Marathon Weekends If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Race-day nerves and butterflies are normalThe 5K is a warm-up, not a testConditions may be humid, foggy, or unpredictable — adjust calmlyIgnore comparison and other runners’ bravadoIf a mile feels hard, manage this mile onlyAdjust pace early if needed — pulling back is smart executionStopping too long often makes restarting harderRun your race, in your body, at your effortTrust yourself — you did the work If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shakeout runs should be very easy and optionalCarb loading is complete — keep food light and familiarAvoid excessive hydration to reduce GI and electrolyte issuesStay off social media forums on race eveLay out gear once and stop touching itLimit walking and standing as much as practicalExpect imperfect sleep — it will not derail your raceSet one execution intention (not a pace or time goal) If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways Recovery is crucial between races in the Dopey Challenge.Hydration and nutrition play a key role in performance.Stretching before the race can alleviate soreness.Plan your race day routine to include familiar foods.Pacing should start easy to avoid early fatigue.Be mindful of cumulative fatigue from walking in the parks.Stick to your nutrition plan during the marathon.Listen to your body and adjust as needed during the race.Celebrate your achievements after completing the races.Prepare mentally for the early morning wake-up calls.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways You need to have discipline during race weekends.The 10K is crucial for setting up the half marathon.It's important to feel controlled during the races.Starting slow and finishing strong is a proven technique.Running the tangents can save distance during the race.Recovery is essential after the 10K and before the half marathon.Drink electrolytes and feed your body for recovery.Stretching helps prevent injuries and aids recovery.Enjoy the race and take in the atmosphere.The marathon is the most challenging part of the Dopey Challenge.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways There are only four days left until the first start line.The 5K is an interesting event for Dopey participants.Get some glycogen into your body before the race.Treat the 5K more like a fun run than a race.You should have plenty of time to stop at all the characters.The finish line is quite a distance from the exit area.The weather is looking nice for the marathon weekend.Consider grabbing a cup of coffee at the food trucks post-race.If you're expecting to finish super early, consider using Uber.Jill hopes the information shared was helpful for participants.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways The Marathon Weekend Expo is a highly anticipated event.Participants often feel nervous as the race approaches.The Expo is a mix of excitement and exhaustion.It's easy to overspend at the Expo without a plan.Trying on race shirts is crucial due to sizing changes.Transportation during race weekend can be tricky.Hydration is essential during the busy Expo days.Building a community is a key part of the experience.Planning your shopping list can save time and money.Race day preparation starts well before the actual race.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysCarb loading is about supporting energy systems, not overeating.Muscle glycogen is crucial for sustained performance in endurance events.Avoid unfamiliar foods during carb loading to prevent digestive issues.Hydration should be balanced; overhydration can be harmful.Carb loading should be gradual and familiar to the athlete's diet.Don't compare your carb loading strategy to others; find what works for you.It's important to maintain a balanced diet with proteins and fats.The timing of carb loading is critical, especially in the days leading up to the race.Ignoring the scale can help reduce anxiety during carb loading.Carb loading is a process that supports the fitness you've already built. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysPacking early reduces decision-making later on.Travel logistics are crucial for a smooth race experience.Weather can change unexpectedly, so be prepared.Race day nutrition is vital for performance.Managing race day anxiety is key to success.Bring extra gear for different weather conditions.Don't forget essential items like ID for race check-in.Plan your nutrition strategy based on race duration.Pack light to avoid unnecessary stress.Enjoy the race and have fun! If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysRace week should feel easy and unimpressive.Tapering is different from race prep; both are essential.Hard efforts in the week leading to a race can hinder performance.Check-in runs are meant to keep your body moving, not to test limits.Acclimating to race conditions is crucial for performance.Confidence is key; focus on feeling prepared rather than fast.Hydration strategies should be adjusted based on weather conditions.Sleep is important; do your best to rest before race day.Proper fueling is essential; avoid starting new diets before races.Managing stress can enhance race day experience. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysProtect your energy like it's a race resource.Focus on lower intensity workouts during taper.Planning a racecation involves logistics and meal planning.Recovery is crucial between races, especially after a half marathon.Avoid over-scheduling during race week to prevent burnout.Emotional stress can impact performance; manage it wisely.Tapering allows your body to absorb training and recover.Resting and feeling bored during taper is a sign of doing it right.Stick to your training plan and listen to your gut.Give yourself permission to say no to extra activities. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysMost race weekend stress is related to logistics, not running.Confirm your travel details well in advance.Arrive early to pick up your race bib.Be prepared for unpredictable weather conditions.Decide on your race shoes ahead of time.Have a hydration and nutrition plan ready.Reduce last-minute decisions to conserve energy.Plan your transportation to the race start carefully.Pack essential items in your carry-on bag.Logistics can change, so stay flexible and calm. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways This is not the time to change anything.Stick to familiar foods leading up to the race.Hydration is crucial; don't overdo it.Carb loading should happen in the 48 hours before a race.Boring nutrition is effective and safe.Consistency in diet supports training and recovery.Travel can affect appetite; be mindful of changes.Avoid drastic dietary changes right before a race.Listen to your body and its needs during training.Keep nutrition simple and predictable.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways The final two weeks are about protecting your body.Tapering is a shift in training focus.Maintain regular running but reduce intensity.Avoid adding test workouts before the race.Control is key for athletes to avoid injury.Confidence comes from the training you've done.Being undertrained but healthy is better than exhausted.Shift your mindset to focus on race day readiness.Consistency and discipline are crucial in the final days.Nutrition will be discussed in the next session.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysTapering is essential for recovery before a race.Feeling uncomfortable during tapering is normal.Your body needs time to absorb training gains.Mental challenges arise when workouts decrease.Injury prevention is crucial during tapering.Workouts should still be done, but with less intensity.It's important to listen to your body during tapering.Recovery can feel worse before it gets better.Trust the process and stick to your plan.Tapering helps you perform better on race day. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways You are ready, even if you don't feel like it.Your main jobs are to recover and stay healthy.Tapering is essential but can be mentally challenging.Nervousness before a race is normal and healthy.Trust the training process you've followed.Self-doubt is common as race day approaches.Perfection in training is unattainable; focus on progress.One bad run won't define your overall training.It's about time on feet, not just distance.Maintaining fitness is key in the final weeks.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imposter syndrome is common among runners.The Dopey Challenge includes a 5K, 10K, half marathon, and full marathon.Disney races attract a large number of participants.The expo experience is a highlight for many runners.Merchandise at Disney races can be expensive but is highly sought after.Recovery is crucial, especially after multiple races.Navigating the course effectively can impact race times.Character stops can add distance to races.Running your own race is important for personal success.Disney races are known for their unique experiences. Running with the balloon ladies is a viable option.Disney races can be a fun experience with easy courses.Nutrition and hydration are crucial during races.Stopping your watch while riding attractions is recommended.Personal experiences can impact race performance.Character interactions enhance the race atmosphere.Relying solely on on-course nutrition can be risky.Choosing one race to focus on can improve enjoyment.Understanding course changes is important for preparation.Community engagement is a key aspect of Disney races. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Setting clear goals is essential for race selection.Not every race needs to be an A race; some can be training opportunities.Logistics play a crucial role in race day success.Costs have increased for race entries and travel post-COVID.Finding joy in racing is important for long-term participation.Understanding course profiles can help in selecting the right race.Spectator logistics can impact the athlete's experience.Traveling with a bike requires careful planning and consideration.Local races can save on costs and logistics.The triathlon community is supportive and welcoming. Traveling with gear requires careful planning and consideration.Renting larger vehicles can simplify transporting bikes and gear.Airlines often do not insure bikes in soft-sided cases, which can lead to issues.Adapting to race changes is crucial for maintaining performance and health.Injury management is essential; knowing when to step back can prevent further damage.Local races foster community and provide a fun atmosphere for participants.Choosing the right race involves considering personal strengths and weaknesses.Finding joy in racing can enhance performance and overall experience.Community support is a significant motivator in endurance sports.Flexibility in training and racing schedules can lead to better outcomes. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching should consider the athlete's entire life.The off-season is about maintenance, not complete rest.Setting realistic goals is crucial for motivation.Nutrition plays a vital role in performance.Strength training should be prioritized in the off-season.Mindset can significantly impact race outcomes.Consult your coach if training becomes unenjoyable.Practice transitions to improve race efficiency.Injuries should be addressed promptly during the off-season.Finding joy in training is essential for long-term success.  Links mentioned in the podcast Goal setting is a hamster wheel: https://youtu.be/x44zEK39GOM   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Key TakeawaysThe camaraderie among runners enhances the race experience.Character photo ops are a highlight of Disney races.Registration can be stressful, especially for families.The 5K is often seen as a fun run, attracting families and casual runners.Training for races varies significantly among participants.The community aspect of Run Disney fosters friendships and support.Nutrition plays a crucial role in race performance.The intensity of the half marathon can be overwhelming for some.Runners often use character stops as a way to recover during races.Future races are a topic of excitement and planning.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 The swim conditions were significantly different for the men's and women's races.Transition challenges were notable due to the long run and sandy conditions.Athletes performed well, with some achieving personal bests.The bike course had its challenges, especially with wind conditions.The run course was long and had its own set of difficulties.The banquet experience was disappointing in terms of food quality.Overall, the event had organizational issues that need addressing.  The porta potties at the race had mixed reviews, with some being clean and others lacking toilet paper.Aid stations were shorter than usual but generally adequate for the race.There were reports of stolen bottles and bike computers during the race, which was concerning for participants.The run course had mixed terrain, including unpaved sections that affected performance.The energy on the run course was high, with many spectators cheering for athletes.Traveling with bikes posed significant challenges, with many athletes experiencing lost or delayed bikes.Having an air tag or tracker for bikes is highly recommended for international travel.The race logistics, including transportation and support, could be improved for future events.Despite the challenges, the overall experience of the race was positive and enjoyable.Future races in the area, like the 70.3, are worth considering for athletes.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This was my first time competing in Kona.I was super lucky that I have one of the hubs about 10 minutes away from my house.I was expecting it like a party the whole week and it kind of was quiet.I was surprised it was so small, but kind of was like, you know, this is the last time it's going to be like this.I was really trying to keep my form, but it was just very difficult when you were always hitting someone else's leg or arm.I was in survival mode already.I was trying to remind myself of where I was and how incredible this is and why I wanted to do it.I was loaded up with sunscreen and it seems like I had an allergic reaction to the mineral sunscreen.I had to stop maybe 30 miles into the bike, I think from just the sea water.I spent a lot of time with precision nutrition and some other coaches that I'm friends with. The mental aspect of racing is crucial for endurance athletes.Nutrition plans should be tailored to individual needs and race conditions.Aid stations play a vital role in maintaining hydration and energy levels during races.It's important to balance competitive goals with the enjoyment of the race experience.Unexpected challenges can arise during races, requiring adaptability and resilience.Post-race reflections can provide valuable insights for future performances.The camaraderie among athletes can enhance the racing experience.Proper equipment and preparation can significantly impact race outcomes.Understanding the course layout helps in strategizing for aid stations and nutrition.Celebrating small wins is essential for maintaining motivation and positivity. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Triathlon can be a transformative experience for many athletes.The importance of proper equipment, especially bikes, in triathlons.Open water swimming presents unique challenges compared to pool swimming.Transitioning between disciplines is a critical part of triathlon strategy.The psychological aspect of racing can greatly affect performance.Weather conditions can significantly impact race experiences.The camaraderie among triathletes is a unique aspect of the sport.Training for triathlons requires a balance of all three disciplines.Each race offers new lessons and experiences for athletes.Finishing a race, regardless of time, is a significant achievement. The bike course is not flat at all, contrary to popular belief.Memorable moments often come from unexpected challenges during races.Community support plays a crucial role in the triathlon experience.Crossing the finish line with family nearby is priceless.Triathlon can be a life-changing experience for many athletes.The joy of seeing others finish is a unique aspect of triathlon.Athletes often have to pivot and adapt to unexpected situations.Maintaining health and nutrition is vital during training and racing.The camaraderie among triathletes is unmatched in other sports.Future races provide motivation and goals for athletes. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways The importance of preparation for Ironman races.Nutrition plays a crucial role in race performance.Swim conditions can significantly impact race outcomes.Split transitions add complexity but can be managed effectively.Road conditions on the bike course can vary widely.Athlete camaraderie enhances the race experience.Understanding the course layout aids in mental preparation.Volunteers play a vital role in race organization.Managing expectations is key to a positive race experience.Learning from past races can improve future performance. The bike course was generally well-received, with minimal traffic and enjoyable conditions.Participants noted the flatness of the course, which was a pleasant surprise for many.Spectator support was a significant highlight, providing motivation throughout the race.The run course had some unexpected elevation changes that challenged the athletes.Nutrition played a crucial role, with many experiencing difficulties during the race.Despite challenges, crossing the finish line was a moment of triumph for all participants.The camaraderie among athletes was evident, with many supporting each other during tough moments.Future races are on the horizon, with aspirations to return and improve.The conversation highlighted the importance of mental resilience in endurance sports.Participants expressed a desire to encourage new athletes to try Ironman races.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysThe Ironman Foundation has given back over $60 million since 2003.Community grants and volunteerism are key pillars of the Foundation.Swim Ready programming provides lessons to underserved kids.The Foundation supports youth sports initiatives across North America.Coaching services are now available for athletes at a discount.Many athletes lack coaching, impacting their performance.Panic attacks in open water swims are common among athletes.Preparation and training are crucial for overcoming race day fears.Endurance racing presents mental and physical challenges.Racing with the Foundation supports valuable community programs. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways The race is a culmination of all the preparation done beforehand.Setting a realistic timeline is crucial for effective training.Every workout should have a specific goal to maximize effectiveness.Saddle time is essential for endurance athletes to prepare for races.Mental preparation can be as important as physical training.Controlling stress and anxiety on race day can lead to better performance.Proper bike maintenance is critical before any race.Acclimatization to race conditions can significantly impact performance.Training smart and structured is key to achieving race goals.Community support and social spaces can enhance the training experience. Derailleur hangers are crucial for bike maintenance.Regular equipment checks can prevent race-day issues.Recovery is as important as training for performance.Post-race blues are common and should be acknowledged.Celebrating small wins can boost morale and motivation.Community support enhances training and emotional resilience.Accountability in training can improve performance.Investing in recovery tools is essential for athletes.Training with others fosters motivation and accountability.Emotional support is vital during challenging times.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysLake Placid is an iconic race location.The energy on race day is palpable and unique.Nutrition is crucial for performance in endurance events.The swim course presents its own set of challenges.The bike course tests both physical and mental endurance.The run course is deceptively difficult with its rolling hills.Experiencing the race as a spectator offers a different perspective.Injuries can impact training and race performance significantly.Setting a good example as a coach is important for athletes.The camaraderie among athletes enhances the race experience. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John transitioned from swimming to triathlon full-time in 2008.He started coaching by accident, which led to a successful business.Injury management is crucial for athletes to maintain performance.Swimming technique is essential for improvement in triathlon.Open water swimming can be intimidating for beginners.Community support is vital for endurance sports participation.Athletes should prioritize hydration during long events.Encouraging youth participation is key to the future of triathlon.Triathlon is accessible to everyone, not just elite athletes.Having fun and enjoying the sport is important for long-term engagement. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The swim at Eagleman was unexpectedly challenging due to choppy waters.Nutrition strategies can vary greatly among athletes; liquid nutrition works for Meg.Balancing family life with a professional athletic career requires careful planning.Transitioning from age group to pro involves adapting training and mindset.Consistency in training is key to improvement in triathlon.Staying hungry for knowledge can help athletes advance their skills.Family support is crucial for managing a busy training schedule.Every race is a learning experience, and perfection is unattainable.Age group athletes should focus on their strengths while being open to learning.Finding joy in the sport is essential for long-term success.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways Spectating requires understanding the race layout.Timing and location are crucial for effective spectating.Montreal is a favorite race for spectators.Transition areas are energetic and engaging.Using technology can enhance the spectating experience.Knowing your athlete's speed helps in planning.The swim exit is a key moment to witness.Don't be discouraged if you miss a viewing spot.Every race has unique challenges for spectators.Preparation is key for a successful spectating experience. Spectating at Ironman events requires strategic planning.The bike course can be challenging for spectators to navigate.Disney races present unique challenges for spectators.Knowing the course layout is crucial for effective spectating.Volunteering at races can enhance the experience for supporters.Hydration is key for both athletes and spectators.The excitement of witnessing athletes push their limits is rewarding.Understanding athlete pacing helps in planning spectating spots.Transition areas are fascinating and full of innovative setups.Every race offers a different experience for both athletes and spectators.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition is essential for endurance athletes to achieve their goals.New athletes often make mistakes by overestimating their caloric needs.A moderate calorie deficit is more sustainable for weight loss.Protein intake is crucial, especially for women in menopause.Sleep is a vital component of recovery and performance.Strength training should not be neglected by endurance athletes.Nutrient deficiencies can impact performance; regular blood work is recommended.Supplements can be beneficial but should not replace whole foods.Women are increasingly participating and excelling in endurance sports.Practical nutrition strategies are more effective than theoretical ones.  If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions. Takeaways The swim cancellation was a significant change for athletes.Managing expectations is crucial when faced with unexpected race changes.The vibe of the race can be influenced by various factors, including the swim cancellation.Weather conditions on race day were favorable for racing.Time trial starts can alter race dynamics and strategies for athletes.Athletes need to stick to their race plans despite the competitive environment.The bike course was well-received by athletes, with some challenges noted.Nutrition strategies should be adjusted based on race conditions and format.The run course was generally well-liked, despite some challenging sections.Communication about course changes and logistics is essential for athlete preparation. The bridge in Chattanooga is deceptively steep.Post-race food organization can greatly impact the experience.Safety in racing is paramount, especially with recent incidents.Always be prepared for unexpected changes in race conditions.Future races can be unpredictable, but showing up is essential.The camaraderie among athletes is a significant part of the experience.Food choices at races can vary widely and affect recovery.Planning ahead for accommodations is crucial for race day success.Understanding the course can alleviate fears about challenging sections.The excitement of future races keeps athletes motivated. Chapters 00:00 Race Recap: 70.3 Chattanooga Overview02:01 Swim Cancellation: Reactions and Adjustments04:35 Race Vibes: Comparing Last Year to This Year07:44 Time Trial Start: Strategies and Challenges11:10 Competitive Landscape: Analyzing Age Group Performance12:31 Time Trial Start Experience: Observations and Insights19:40 Bike Course: Conditions and Challenges23:51 Post-Race Reflections: Equipment and Nutrition25:32 Nutrition Strategies for Race Day27:13 Smooth Running Experience: Race Day Insights29:16 Course Layout and Challenges32:15 Post-Race Reflections and Food Options46:50 Accommodation Experiences and Challenges49:58 Race Modifications and Participant Reactions51:49 Race Cancellations and Safety Concerns54:54 Qualifying for Future Races57:12 Upcoming Races and Personal Goals01:07:14 New Chapter  If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways Run Disney events foster a strong community among runners.Personal journeys into running often begin with significant life changes.COVID-19 had a surprising positive impact on the running industry.Different race distances offer unique experiences and challenges.Character interactions at races can enhance the overall experience.The atmosphere at Disneyland races feels more local and intimate.Planning for races requires careful consideration of schedules and logistics.The culture of Run Disney is inclusive and accessible to all runners.Memorable race experiences often lead to lasting friendships.The future of Run Disney events is uncertain but remains a topic of excitement. The 10K is often considered the best race distance.Running through Anaheim offers a different experience than Disney World.Spectator navigation can be stressful during large races.Hydration strategies are crucial for race performance.Running at night can be challenging for many runners.Triathlons offer a unique blend of endurance sports.Course management is key to a successful race experience.Future races may require different planning and preparation.The atmosphere of races can vary significantly based on location.Live classes can enhance the training experience. The studio experience can vary greatly depending on location.Opening a business for triathletes can fill a niche market.Fundraising for charity races can be a challenge but rewarding.Disney races create a unique atmosphere for runners.Character interactions during races can be a fun distraction.Corral dynamics can significantly affect race experiences.Photography quality can vary between different race locations.Local races can offer a more intimate running experience.Community dynamics play a crucial role in race culture.Competitive spirit can drive personal growth in athletes.   If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways Training for an Ironman can reveal unexpected challenges.Nutrition and hydration are crucial for race success.Don't try anything new on race day to avoid issues.Emotional experiences are a significant part of crossing the finish line.Each Ironman race presents unique challenges, including weather and course conditions.The importance of pacing and not overexerting oneself during the race.Having a support system can enhance the race experience.Understanding your equipment is vital for safety and performance.Choosing the right first Ironman depends on personal strengths and comfort levels.Every athlete's journey is unique, and sharing experiences can provide valuable insights.  Ironman courses can be challenging with elevation changes.Swim experiences can lead to unexpected injuries like black eyes.Bike fitting is crucial for comfort and performance.Coaching can provide personalized strategies for athletes.Nutrition is essential for endurance and should be practiced in training.Adapting to race conditions is key to success.Finding your 'why' can motivate you through tough races.Community support can uplift athletes during races.Planning for nutrition and hydration is critical for performance.Enjoying the process of training enhances the overall experience. Chapters 00:00 Introduction to Ironman Experiences02:53 Wendy's First Ironman Journey05:50 Justin's Ironman Texas Experience08:52 Challenges and Triumphs in Ironman12:06 Jenn's First Ironman and Family Support28:38 Kamil's First Triathlon Experience30:03 Pacing and Strategy in Racing32:54 Navigating the Challenges of Open Water Swimming34:55 Choosing Your First Ironman39:41 The Impact of Canceled Swims on Race Identity43:57 Strengths and Weaknesses in Triathlon48:30 The Importance of Equipment Knowledge52:35 Equipment Choices and Athlete Anxiety54:15 Experiences in Open Water Swimming58:51 The Importance of Bike Fitting01:01:12 Coaching and Personalization in Training01:16:20 Nutrition Strategies for Endurance Athletes01:30:52 Race Day Nutrition and Preparation01:36:09 Solid Foods vs. Gels: Finding the Right Balance01:43:10 Adapting to Race Conditions01:48:19 The Importance of Your 'Why' in Endurance Racing01:53:43 New Chapter  If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

KeywordsIronman Texas, injury prevention, physical therapy, athlete recovery, race expectations, pain management, youth sports, running injuries, triathlon training, athlete mindset, injury recovery, rehabilitation, strength training, endurance sports, physical therapy, cupping therapy, ice baths, triathlon training, injury prevention, recovery techniquesSummaryIn this episode of the Be Fierce Multisport podcast, Jill Bartholomew and co-host Troy Theodosio discuss the upcoming Ironman Texas race, focusing on race week expectations, injury prevention, and the importance of physical therapy. They explore the psychological aspects of pain, the significance of recovery, and how to recognize signs of overuse in young athletes. The conversation emphasizes the need for athletes to enjoy their sport while maintaining a balance between training and recovery. In this engaging conversation, Jill Bartholomew, Troy Theodosiou, and Liz D'Ginto delve into the complexities of injury recovery and rehabilitation, particularly in the context of endurance sports. They discuss the challenges of healing timelines, the importance of strength training, and various recovery techniques such as cupping and ice baths. The conversation emphasizes the need for personalized approaches to rehabilitation and the significance of cross-training in preventing injuries. The speakers share personal experiences and insights, making the discussion relatable and informative for athletes and fitness enthusiasts alike.TakeawaysHaving a physical therapist is essential for athletes.Expectations for race week can change due to injuries.Enjoyment in racing is as important as performance.Recovery time is crucial for athletic performance.Understanding the difference between pain and discomfort is vital.Young athletes need proper rest to avoid overuse injuries.Common injuries in runners include low back pain and hamstring strains.Listening to your body is key to preventing injuries.Don't rely solely on online resources for medical advice.Treating the root cause of an injury is more effective than treating symptoms. Healing timelines in the medical profession are often uncertain.Running with an injury can slow down the healing process.Recovery techniques vary in effectiveness for different individuals.Strength training is essential for injury prevention in endurance sports.Cupping therapy can improve circulation and aid recovery.Ice baths can be beneficial despite their discomfort.Cross-training helps strengthen the body in different ways.Listening to your body is crucial during recovery.Injury prevention requires a holistic approach to training.Recovery should be prioritized as much as training itself.TitlesIronman Texas: Race Week InsightsInjury Prevention for AthletesSound Bites"Don't die is number one.""You have to enjoy yourself.""Recovery is very important."Chapters00:00Introduction and Race Preparation05:00Injury Management and Recovery10:03The Importance of Enjoyment in Sports14:00Physical Therapy Insights20:02Youth Sports and Injury Prevention29:51Injury Histories and Their Impact31:36Common Injuries in Runners32:46Listening to Your Body: Pain vs. Discomfort34:30The Importance of Expert Consultation36:23Understanding Recovery and Rehabilitation39:31The Role of Recovery Time in Performance49:47Rehabilitation Techniques and Approaches57:39Evaluating Treatment Techniques and Patient Perception01:00:06Investing in Your Equipment01:01:40The Importance of Recovery and Rehabilitation01:02:51Understanding Ice and Heat Therapy01:05:14The Role of Strength Training in Injury Prevention01:11:17Training for Multi-Day Events01:19:10The Balance of Recovery and Training01:23:00New Chapter If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysThe Ironman Foundation focuses on community building and giving back.Volunteers are essential for the success of Ironman events.The Foundation has given back over $60 million to nonprofit organizations.Personal experiences in racing can inspire others to get involved.The importance of not changing nutrition or gear before a race.Community support can significantly impact an athlete's performance.Memorable moments in racing often involve personal achievements and community involvement.Encouragement from fellow athletes can boost morale during races.It's important to celebrate training and enjoy the race experience.Asking questions and seeking advice is crucial for new athletes.summaryIn this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, along with Troy Theodosiou and special guest Audra Tassone, delve into the mission and impact of the Ironman Foundation. They discuss the importance of community support, personal experiences in racing, and the various initiatives the Foundation undertakes to give back. The conversation also covers race preparation tips, memorable moments in racing, and the significance of encouraging fellow athletes. Listeners are reminded of the value of asking questions and seeking advice in the triathlon community, as well as the importance of celebrating achievements in endurance sports.titlesEmpowering Communities Through IronmanThe Heart of Ironman: Community and SupportSound Bites"Community support can impact performance.""Celebrate your training and enjoy the race.""Don't change your nutrition before a race."Chapters00:00Inspiration Behind Ironman Foundation Ambassadorship04:12Ironman Foundation's Mission and Community Impact07:32Audra's Journey with the Ironman Foundation08:51Exciting Initiatives and Auctions10:35Preparing for Ironman Texas17:33Foundation Presence at Ironman Texas20:44Benefits of Racing with Ironman Foundation27:36Memorable Moments in the Foundation's Journey32:50The Power of Community in Sports36:39Exciting Announcements and Upcoming Events41:11Enhancing Race Experience with New Features54:30Race Preparation Tips for Athletes01:01:50Encouragement and Support in the Racing Community01:09:19New Chapter If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeawaysJill is an adult onset runner who took up running after a life change.Run Disney events provide a unique and supportive atmosphere for runners.Training for races can include multiple goals, such as acclimatization to heat.Nutrition and hydration strategies are crucial for race day success.Character stops at Disney races add a fun element to the experience.Community and camaraderie are significant aspects of participating in races.First-time runners should be aware of proof of time and corral placements.Post-race reflections can help identify areas for improvement in future races.Planning ahead for race day logistics can reduce stress and enhance performance.Racing for a cause adds purpose and meaning to the running experience.titlesRunning Through Disney: A Magical ExperienceTraining for Success: Preparing for Run DisneySound Bites"This is my thing, you know.""You have to control the things you can control.""Sign up early, these races do sell out fast."Chapters00:00Introduction to Run Disney Events00:21Jill's Journey into Running02:48Training and Preparation for Races05:57Goals Within Goals in Racing08:33Hydration and Nutrition Strategies11:30Expectations vs. Reality of Race Day14:22Surprises and Challenges During the Race17:02Favorite Moments from Run Disney Events19:38The Community Aspect of Run Disney22:39Building Friendships Through Racing26:17Intentional Training and Race Goals26:59Character Stops and Entertainment at Disney Races31:28Advice for First-Time Disney Runners39:46Post-Race Reflections and Experiences44:08Future Plans and Upcoming Races46:18Transitioning to Ironman Training49:14Listening to Your Body and Injury Prevention54:20Final Thoughts on Run Disney and Charity Races58:58New Chapter If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.