The Check-In With Podcast

Holistic Wellbeing in Nursing: Strategies for Longevity"Nursing is an insight into human nature" -KS key  topicsDiverse pathways into nursing in EnglandThe importance of soft skills and self-awareness in nursingStrategies to prevent burnout and sustain a long careerThe evolving role of holistic wellbeing in healthcarePractical advice for aspiring nursesKirit has worked as a registered nurse for 15 years across the NHS, NGOs and the private healthcare sector.In addition to nursing, she leads the national network for Homeless & Inclusion Health at the QICN, which supports nurses and others working in this field. Nursing has given her an insight like no other role she's had before, and a deep appreciation for real holistic health to create meaningful change.To get in touch with Kirit please use the following -https://www.instagram.com/illuminatehealth.uk?igsh=MXBnczU0bGhhYXp3bw==kirit.sehmbi@qicn.org.uk

Navigating Life Transitions: Insights from Nadia Khan"Your voice is still very important and it matters." - NK summaryIn this episode, Nadia Khan shares her transformative journey into clinical psychology, the challenges of transitioning into a new phase of life, and her insights on mental health within the South Asian community. Discover practical advice for aspiring psychologists and the importance of self-recognition and community support.key  topicsJourney to becoming a clinical psychologistChallenges of relocating and career transitionMental health awareness in South Asian communities

Experiencing & processing Loss"Grief is a non-linear path." - SBSummaryIn this episode, Calvin Anderson and Simon Brotherton delve into the complexities of experiencing and processing loss. They explore how personal experiences shape empathy, the challenges of supporting others while grieving, and the impact of beliefs on grief. The conversation emphasizes the importance of being present, the dangers of trying to fix someone else's grief, and the significance of self-awareness in navigating emotional reactions. Strategies for supporting those who are bereaved are also discussed, highlighting the need for active listening and practical support.TakeawaysPersonal experiences of loss enhance empathy for others.Each person's grief is unique and should be respected.Grief can complicate relationships, especially within families.Beliefs about grief can influence how we support others.Trying to fix someone's grief can be counterproductive.Awareness of our own assumptions about grief is crucial.Transference can affect how we respond to others' grief.Emotional reactions to others' grief can reveal our own unresolved issues.Self-awareness improves our ability to support those grieving.Practical support can be just as valuable as emotional support.To get in contact with Simon please use the following:https://www.bacp.co.uk/therapists/395048/simon-brotherton/chorley-pr7

Exploring Emotional Wellness and Somatic Healing"What are the signals for healing?" - NRSummaryIn this episode of The Check-in With Podcast, host Calvin Anderson interviews Natalia Rachels, a writer and therapist, about her work in somatic healing and emotional wellness. Natalia discusses her latest trilogy, 'Love, Sex, Poetry, Peace,' and how it reflects modern female perspectives on relationships. The conversation delves into the importance of personalising healing practices, recognising signs of emotional distress, and the role of somatics in healing both the body and mind. Natalia shares insights on overcoming barriers to healing, building internal safety, and offers practical somatic exercises for listeners. The episode concludes with rapid-fire questions that reveal more about Natalia's personal journey and future aspirations.TakeawaysNatalia's work blends fiction and personal experiences.The importance of adapting healing practices to individual journeys.Somatics plays a crucial role in emotional healing.Recognising bodily signals is key to understanding healing needs.Emotional patterns can manifest physically in the body.Barriers like shame and fear hinder healing processes.Building internal safety is essential for personal growth.Somatic exercises can help reconnect with emotions.Transformative moments in healing can change relational dynamics.The future of somatics is promising and evolving.https://www.nataliarachel.com/

Healing Through the Body: A Somatic Approach"You can feel that." - MSSummaryIn this episode of The Check- in With podcast, host Calvin Anderson speaks with somatic trauma practitioner Miriam Staub about the transformative power of somatic therapy. They discuss the importance of humanising the therapist, the journey to becoming a practitioner, and the significance of breath and movement in healing. Miriam shares insights on recognizing the right therapist, the necessity of consistency in therapy, and the various modalities available for healing. The conversation emphasises the importance of not giving up on therapy and finding the right fit for individual needs, while also exploring personal insights and fun questions that reveal Miriam's personality and experiences.TakeawaysClients inspire me more than I help them.I felt a strong calling to do this work.People with trauma have stronger pattern recognition.Check in with yourself after therapy sessions.Breath work creates physical release during therapy.Rebooting the nervous system is essential for healing.Breakthroughs often happen through body engagement.Real work happens outside the therapy room.Consistency in therapy leads to progress.Don't give up on finding the right therapeutic modality.www.miriamstaub.com [email protected]

Understanding Behavior: A Conversation with Marie Gentles"Nothing's wrong with you."SummaryIn this episode of the Check-in With Podcast, host Calvin Anderson speaks with Marie Gentles, an OBE and behavioural specialist, about her journey in education and therapy. Marie shares her experiences growing up in a foster family, her passion for understanding children's behavior, and her innovative approaches to modifying behavior in educational settings. The conversation delves into the impact of personal experiences on professional growth, the significance of documentaries in showcasing her work, and the importance of awareness in understanding behavior. Marie also discusses the need for changes in the education system, the role of therapists in schools, and her upcoming projects, including a second book. Throughout the episode, Marie emphasises the importance of self-acceptance, curiosity, and the tools we have to support ourselves and others.TakeawaysMarie Gentles grew up in a foster family, influencing her career.She specializes in understanding children's behavior as communication.Personal experiences, including caring for her mother, shaped her professional journey.Marie has filmed two documentaries showcasing her work in education.She emphasises the importance of self-awareness in personal growth.Marie believes in the need for therapists in the education system.She advocates for a revamp of teacher training to include emotional regulation.Marie has a 95-100% success rate in reducing undesirable behaviour's.She encourages individuals to embrace their emotions without identifying with them.Marie is starting her second book, focusing on her experiences and insights.To get in touch with Marie please use the following:[email protected]

The Importance of Therapy and Self-Acceptance"I would tell her that she deserves to have people that see the good in her.""I think there's so much to be celebrated in even who we were a year ago." - LCIn this episode of the Check-in With Podcast, host Calvin Anderson interviews Lauren Coletti, a digital nomad expert and psychology professor. Lauren shares her journey from New York to Europe, her passion for mental health, and her experiences in the field of psychology. They discuss the importance of self-acceptance, the value of therapy, and the lessons learned from traveling abroad. Lauren also offers advice for aspiring clinicians and reflects on her personal growth and the impact of her lived experiences on her work.TakeawaysLauren moved to Europe in 2023 and has lived in Italy, Spain, and Albania.She uses LinkedIn to connect and share insights about mental health.Lauren's passion for psychology stems from her own experiences with mental health.She aims to work with youth and in forensic psychology.Traveling has taught her resilience and character development.Lauren believes in the importance of therapy for self-investment.She emphasises the need for strong role models in youth development.Lauren's writing is a form of self-expression and creativity.She advocates for seeing therapy as a strength, not a weakness.Lauren's future goals include teaching and possibly becoming a licensed clinical psychologist.To get in touch with Lauren please use the following:Linkshttps://www.linkedin.com/in/laurenmcolletti?utm_source=share_via&utm_content=profile&utm_medium=member_ioshttps://open.substack.com/pub/lorenamichelle

From Hyper vigilance to Hope: David Pender's Journey in Mental Health"The quietest moments can be the most powerful for change" - DP key  topicsChildhood hypervigilance and its impactThe importance of boundaries in therapyThe journey from masking pain to healingThe significance of safety and control in anxiety treatmentThe balance between empathy and over-identification in counsellingTo get in contact with David please use the following:Anxiety Counseling Support UK - https://www.anxietycounsellingsupport.co.ukDavid Pender on LinkedIn - https://www.linkedin.com/in/davidpender

Generational Trauma and Its Impact on Mental Health"You can rest now." - NSSummaryIn this episode of the Check In With Podcast, host Calvin Anderson speaks with therapist Nadhia Saleh about the importance of therapy, particularly within ethnic communities. They discuss the stigma surrounding mental health, the impact of generational trauma, and the challenges faced by individuals seeking help. Nadhia shares her insights on building trust in therapy, the role of social media in shaping perceptions of mental health, and the unique struggles faced by men in discussing their feelings. The conversation emphasises the need for open dialogue about mental health and the importance of self-discovery in the therapeutic process.TakeawaysTherapy is often stigmatised in ethnic communities due to generational trauma.Cultural values can hinder individuals from seeking help.Social media influences perceptions of mental health.Building trust in therapy is crucial for effective healing.Younger generations are more open to discussing mental health.Self-discovery is a key aspect of therapy.Men face unique challenges in expressing their mental health needs.Therapy provides a safe space for individuals to meet themselves.It's important to approach therapy without the expectation of fixing others.Open conversations about mental health can reduce stigma. TikTok - @therapywithnadhia Instagram - @therapywithnadhiawww.therapywithnadhia.com

The Inner Child Revolution: Heal and Transform Your Life"Patterns in childhood create core beliefs" - SKExplore the profound insights of Saran Kaur on trauma healing, subconscious reprogramming, energetic hygiene, and inner child work. Discover practical techniques to transform your mind, body, and spirit for lasting well-being. key topicsSubconscious mind shaping thoughts and emotionsTechniques for identifying limiting beliefsReprogramming the subconscious for lasting changeThe role of energetic hygiene in mental healthInner child work and trauma releaseEnergy entities and emotional contaminationPractical tools for nervous system regulationThe impact of emotional wounds on physical healthThe importance of self-awareness and psychoeducationTo get in touch with Saran please use the following:Instagram - https://www.instagram.com/santherapies/Email - [email protected]

The Complexities of Confidence in Therapy"I think there's always a calling."SummaryIn this episode of the Checking With Podcast, host Calvin Anderson speaks with Megan Kosciow, a trainee psychologist and psychotherapist. They discuss Megan's journey into psychotherapy, her experiences with confidence and self-talk, and the impact of online mental health discussions. Megan shares her thoughts on the responsibility of mental health professionals, the misuse of labels, and her research interests in generational trauma and neurodegenerative diseases. The conversation also delves into the behind-the-scenes realities of being a therapist, the emotional weight of client work, and the dynamics of gender in the therapy field. Megan reflects on her ongoing journey of self-discovery and the challenges of being honest with oneself.TakeawaysMegan's journey into psychotherapy was influenced by her own experiences with anxiety and feeling unseen in school.Confidence is an ongoing struggle, and self-talk plays a crucial role in managing it.The rise of online mental health discussions brings both opportunities and responsibilities for professionals.Labels in psychology can be both validating and dangerous, and should be used with caution.Megan's research focuses on the intersection of generational trauma and neurodegenerative diseases.The behind-the-scenes of being a therapist can be chaotic and requires self-care practices.Holding emotional weight from clients is a skill that develops over time.Navigating self-doubt and credibility is a common challenge for young professionals in the field.The dynamics of gender in therapy can create unique challenges and opportunities for growth.Honesty with oneself is a difficult but necessary part of personal and professional development.Keywordspsychotherapy, mental health, self-discovery, confidence, online therapy, emotional weight, gender dynamics, therapy profession, labels in psychology, research in mental healthTo get in contact with Meg:[email protected]

Understanding Coercive Control: Insights from Emma Davey"It's a long journey and it's a forever journey."SummaryIn this episode of the Check-in With Podcast, host Calvin Anderson speaks with Emma Davey, a trauma-informed counsellor and expert in narcissistic abuse and coercive control. Emma shares her insights on understanding coercive control, recognising its patterns, and the psychological impact it has on victims. She discusses the role of technology in modern abuse, the legal challenges victims face, and the importance of empowerment and education for survivors. Emma emphasises the need for societal change in how relationships are taught to young people, advocating for awareness of coercive control in all aspects of life.TakeawaysCoercive control is insidious and not always visible.Victims often feel trapped due to fear and intimidation.Recognising early signs of coercive control is crucial.Narcissistic behavior can exist without coercive control.Trauma bonds create a cycle of dependency on the abuser.Technology can be used as a tool for surveillance and control.Legal systems need better education on coercive control.Empowerment is key for survivors to rebuild their lives.Teaching young people about healthy relationships is essential.Understanding coercion can prevent future abuse.Keywordscoercive control, narcissistic abuse, trauma recovery, emotional safety, psychological impact, technology in abuse, legal protection, empowerment, relationship education, mental health.To get in contact with Emma, please use the [email protected]

3 part series Navigating the Landscape of Grief"grief isn't something you get over, it's something you learn to live with." - SBIn this conversation, Simon Brotherton explores the complex nature of grief and loss, emphasising that grief is not a linear process but rather a journey that individuals learn to navigate. He highlights the importance of acknowledging the changes that come with loss while also recognising that life continues, albeit in a different form.TakeawaysGrief isn't something you get over, it's something you learn to live with.Loss changes our life but we'll still have a life.Acknowledging the change in life after loss is crucial.Living with loss means adapting to a new reality.Grief is a personal journey that varies for everyone.It's important to allow oneself to feel the emotions of grief.Support systems play a vital role in navigating grief.Finding meaning in life after loss can be transformative.Grief can coexist with moments of joy and happiness.Healing from grief is a gradual process that takes time.Keywordsgrief, loss, living with loss, life changes, emotional journeyTo get in contact with Simon please use the following:https://www.bacp.co.uk/therapists/395048/simon-brotherton/chorley-pr7?search=simon%20brotherton

Navigating Pre-menopause: A Journey of Self-Discovery"We need to have those discussions." - SLSummaryIn this episode, host Calvin Anderson speaks with Serena Low about the often-overlooked topic of pre-menopause and its effects on women's cognitive function, professional lives, and personal identities. Serena shares her personal experiences with memory loss and cognitive decline, the challenges of navigating these changes in the workplace, and the importance of seeking support and understanding. The conversation emphasises the need for awareness and empathy regarding women's health issues, particularly in the context of ageing and professional environments.TakeawaysPre-menopause can significantly impact cognitive function and memory.Women often experience a loss of identity during pre-menopause.Support systems are crucial for women navigating these changes.There is a lack of awareness and empathy regarding pre-menopause.Lifestyle factors like sleep and stress play a significant role in managing symptoms.Women may feel guilty for prioritising their health and well-being.It's important to seek holistic health practitioners for support.Workplaces need to create safe spaces for women experiencing pre-menopause.Self-advocacy is essential in healthcare and workplace settings.Aging can be viewed as a natural evolution rather than a decline.Keywordspre-menopause, memory loss, women's health, cognitive function, workplace support, aging, self-care, holistic health, mental health, empowermenthttps://serenalow.com.au/

Unlocking Connection: The Power of Ketamine in Couples Therapy"Community and friendships are vital." - EnamorySummaryIn this episode of the Check - in With Podcast, host Calvin Anderson engages with Dr. Chandra Khalifian and Dr. Kayla Knopp, clinical psychologists specialising in ketamine-assisted couples therapy. They discuss the therapeutic process, the importance of integration, and how psychedelics can facilitate emotional reconnection in relationships. The conversation also covers the significance of space during conflicts, the concept of conscious uncoupling, and the essential training required for therapists in this innovative field. The episode concludes with rapid-fire questions that reveal personal insights and philosophies of the guests.TakeawaysKetamine enhances flexibility and openness in couples therapy.Therapists must create a safe space without interfering in the process.Psychedelics can help couples reconnect emotionally and empathically.Taking space during conflict is crucial for effective communication.Conscious uncoupling emphasizes kindness and compassion in ending relationships.Therapists need to be well-trained and understand their therapeutic approach.Couples must engage actively in the therapeutic process for success.Integration of insights from therapy into daily life is essential.Community and friendships are vital for personal well-being.Therapy is about getting better at feeling, not just feeling better.Keywordsketamine, couples therapy, psychedelic therapy, emotional connection, conscious uncoupling, therapist training, mental health, relationship dynamics, integration, healing.Please use the following links to contact and view their up and coming training programme.https://www.enamory.org/training-eventshttps://www.instagram.com/enamory__?igsh=MTY0YmtkZThoMndvYw==

Healing Through Community: Eugene Ellis on Therapy"Racial trauma exists in all races."SummaryIn this episode of the Check- in With podcast, host Calvin Anderson speaks with Eugene Ellis, founder of Baatn Therapy, about his journey from music to psychotherapy. Eugene shares insights on the importance of cultural sensitivity in therapy, the role of body awareness in healing, and the common misconceptions surrounding racial trauma. He discusses the challenges of running a therapy service, the core values that guide his practice, and the future of mental health care. Eugene also offers advice for emerging therapists and emphasises the importance of community and self-care in the therapeutic profession.TakeawaysEugene's journey into therapy began as a client.Cultural sensitivity is crucial in therapeutic practice.Body awareness plays a significant role in healing.Racial trauma affects all races, not just marginalised communities.There is a need for long-term investment in mental health for black and brown communities.Therapists must recognise and attend to the hurt of their clients.Community support is essential for emerging therapists.Self-care practices, including meditation, are vital for therapists.The importance of storytelling in understanding trauma.Eugene's book, 'Transforming Race Conversations,' articulates key insights on race and therapy.KeywordsEugene Ellis, Baatn Therapy, racial trauma, mental health, cultural sensitivity, therapy practice, somatic awareness, therapy business, self-care, emerging therapists.To get in touch with Eugene please use the following:https://www.baatn.org.uk/

The Essence of Leadership"Do less, have more impact."SummaryIn this conversation, Dr. Saiqa Naz discusses the multifaceted nature of leadership, emphasising the importance of authenticity, continuous learning, and the challenges faced by leaders, particularly those from underrepresented groups. She explores grassroots leadership in therapy, the significance of titles, and the need for inclusive and anti-racist leadership practices. The discussion also touches on accountability within leadership roles and the importance of community-driven models in mental health. Dr. Saiqa Naz offers valuable advice for emerging leaders and reflects on her personal journey, highlighting the importance of perseverance and self-advocacy.TakeawaysAuthenticity is crucial for impactful leadership.Leaders must continuously learn and adapt.Grassroots leadership can emerge from community involvement.Titles can create power imbalances in leadership.Inclusive leadership requires awareness of diverse perspectives.Accountability in leadership is essential for equity.Overcoming bias is a challenge for leaders of colour.Community-driven models enhance mental health leadership.Emerging leaders should seek mentorship and networks.Personal growth is a continuous journey in leadership.Keywordsleadership, grassroots leadership, inclusive leadership, anti-racist leadership, mental health, community-driven models, leadership challenges, personal growth, empowerment, professional development

The Journey of a Mental Health Advocate"It's okay to step back." - SNSummaryIn this engaging conversation, Dr. Saiqa Naz shares her journey into psychology, her advocacy for mental health equality, and the importance of cultural competency in psychological services. She discusses her leadership experiences, the challenges of navigating systemic barriers, and the significance of research in understanding diverse communities. Dr. Saiqa Naz emphasises the need for self-care and maintaining hope amidst challenges, encouraging practitioners to find their voice and contribute to meaningful change in the field.TakeawaysDr. Saiqa Naz chose psychology to help people without charging them.Leadership roles should be shared with the next generation.Confidence in one's contributions is crucial for progress.Advocacy for equality in mental health is a lifelong commitment.Research is essential for understanding cultural competency.Balancing clinical practice with research enhances effectiveness.Career paths in psychology are not always linear.Self-care is vital for maintaining motivation and well-being.Community engagement can lead to impactful research.Hope and small acts of kindness are important in tough times.

Healing Across Cultures: Trauma, Grief, and the Therapist’s Journey“Be kind to yourself.”In this powerful combined episode of The Check-In With Podcast, host Calvin Anderson sits down with Andrea, an integrative psychotherapist specialising in cultural and intergenerational trauma, for an honest and deeply human conversation about what it means to heal personally and professionally.Together, they explore the lived experience of therapists of colour, the isolation that can exist within the mental health field, and the urgent need for more culturally responsive conversations in therapy training and school-based mental health funding. Andrea also shares her personal journey into therapy, reflecting on how grief, loss, and resilience particularly within immigrant families shape both identity and therapeutic practice.The conversation weaves through themes of prejudice, cultural connection, self-care, and emotional intelligence, highlighting how therapists must continue their own healing while holding space for others. With warmth and vulnerability, this episode emphasises compassion, strong support systems, and the belief that grief and trauma, while painful, can guide us toward who we’re meant to become.TakeawaysCultural and intergenerational trauma deeply influence mental health and identity.Therapists of colour often face isolation and a lack of representation in the field.Honest conversations about race and prejudice are essential in therapy spaces School mental health services need significantly more funding and support.Short-term therapy models often limit meaningful progressSelf-care and personal therapy are vital for therapists to prevent burnout.Grief and loss can reshape purpose and perspective.Support systems and relationships are central to healing.Compassion, patience, and continuous learning strengthen both therapy and life.To contact Andrea please use the following: Andrea Ratha Arulnayagam 180 Therapyhttps://www.instagram.com/180.therapy?igsh=NDNua2ltdjlxMWs0

The Healing Power of Creative Expression"Nothing grows from comfortability."SummaryIn this episode of the Check - in With Podcast, host Calvin Anderson engages with drama psychotherapist Ariete Santos, exploring her journey into mental health, the significance of drama therapy, and the cultural stigmas surrounding mental health. They discuss the importance of self-awareness in therapy, the role of silence as a communication tool, and the impact of Ariete's podcast, 'No Stigma', in breaking down barriers related to mental health. The conversation highlights the need for therapeutic training across various sectors and the importance of adapting therapeutic approaches to meet individual client needs. In this conversation, Ariete Santos shares her personal journey through therapy, the financial challenges of pursuing a career in mental health, and the importance of building authentic relationships with clients. She discusses the cultural influences that shape therapy practices and emphasizes the need for representation in the field, particularly for black female therapists. Ariete also reflects on her experiences and offers advice to her younger and future selves, highlighting the significance of being true to oneself in both personal and professional realms.TakeawaysDrama therapy uses creative mediums for exploration.Personal experiences drive interest in mental health.Cultural stigma affects access to therapy.Therapeutic training should be foundational for all care workers.Self-awareness enhances therapeutic practice.Therapy is a continuous journey, not just a solution.Silence can be a powerful form of communication.Podcasts can help break mental health stigmas.Vulnerability is a strength in therapy.Therapists must adapt to individual client needs. Therapy is a personal journey; finding the right therapist is crucial.Financial challenges are a significant barrier for many pursuing therapy careers.Building a strong therapeutic relationship is essential for effective therapy.Cultural understanding plays a vital role in therapy practices.Authenticity in therapy fosters trust and connection with clients.Representation matters; more diverse therapists are needed in the field.Expressing pain can vary across cultures and should be understood in context.Personal experiences shape therapeutic approaches and client interactions.It's important to prepare for the realities of pursuing a therapy career.Living in one's purpose brings fulfilment and direction.

The Inspiring Journey of Hadiqa Ilyas"Everything happens for a reason."SummaryIn this episode of the Check-in With Podcast, host Calvin Anderson speaks with Hadiqa Ilyas, a young entrepreneur who launched her agency, The Content Club, at just 23. Hadiqa shares her journey into social media marketing, the challenges she faced as a young entrepreneur, and the lessons learned from her family’s business background. She discusses the impact of her grandfather's passing on her motivation, the importance of mental well-being, and the sacrifices made to grow her business. The conversation also touches on future aspirations and the significance of self-care in maintaining a healthy work-life balance.TakeawaysHadiqa's passion for content creation sparked her interest in social media marketing.She learned valuable lessons from her parents' businesses, including patience and decision-making.Being a young entrepreneur often means not being taken seriously by potential clients.Hadiqa emphasises the importance of proving oneself in the business world.She learned the difference between gaining experience and being taken advantage of.The loss of her grandfather motivated her to pursue her business dreams more fiercely.Balancing university and running a business requires strong organisational skills.Financial sacrifices were necessary during the early stages of her business.Hadiqa aims to expand The Content Club internationally in the future.She believes in the importance of mental well-being and self-care for entrepreneurs.To contact Hadiqa please use the following:Instagram: thecontentclubltd

The Journey of a Clinical Psychologist"It takes a lot of effort to socialise."TakeawaysAylana's journey into psychology was influenced by her sister's autism and ADHD.Personal experiences of social anxiety motivated Alana to study psychology.Empathy in therapy is enhanced by lived experiences of anxiety.Balancing personal reflection with objectivity in research is challenging.Social anxiety is often misunderstood as mere shyness or introversion.Cognitive Behavioural Therapy (CBT) is a primary treatment for social anxiety.Racial discrimination can significantly impact social anxiety symptoms.Cultural factors must be considered in therapy for marginalised clients.Awareness of systemic racism is crucial in clinical practice.Future research should focus on the intersection of race and mental health.SummaryIn this episode of the Checking With Podcast, host Calvin Anderson interviews Dr. Aylana Brewster, a clinical psychologist whose research focuses on the links between racial discrimination and social anxiety. Aylana shares her personal journey into psychology, influenced by her sister's neurodiversity and her own experiences with social anxiety. The conversation explores the importance of empathy in therapy, the misconceptions surrounding social anxiety, and the need for cultural sensitivity in clinical practice. Aylana emphasises the significance of acknowledging systemic racism in psychology and offers advice for students managing their mental health while pursuing their careers. The episode concludes with a discussion on the future of research in this area and Aylana's personal experiences with racial discrimination in her professional journey.

The Essential Guide to Self-Care for Therapists"Self-care routines are essential for therapists."TakeawaysSelf-care routines are essential for therapists' mental and emotional well-being.Practicing energy psychology techniques can benefit both therapists and clients.Grounding and centring techniques help maintain presence during sessions.Setting boundaries is crucial for effective self-care and client management.Work-life balance varies for each individual and may require sacrifices.Therapists should avoid being the therapist in social settings to maintain boundaries.Recognising signs of burnout is vital for therapists' health.Professional development should be integrated into self-care practices.Therapists must address loops of stagnation in therapy to avoid burnout.Experiencing therapy is important for therapists to understand the client perspective.SummaryIn this episode, Calvin Anderson and Mandi Freger delve into the importance of self-care for therapists, discussing essential routines, grounding techniques, and the significance of setting boundaries. They explore the challenges of work-life balance, recognising burnout, and the integration of professional development with self-care practices. Mandi emphasises the need for therapists to experience therapy themselves to better understand their clients and highlights the connection between dance and therapeutic practices. The conversation provides valuable insights for mental health professionals seeking to maintain their well-being while supporting others.

Navigating Private Practice: Insights from Mandi Freger"Therapy is about change."SummaryIn this episode of the Check-in With Podcast, host Calvin Anderson interviews Mandi Freger, a seasoned professional in behavioural health with extensive experience in autism services and energy psychology. They discuss Mandi's journey into private practice, the importance of mentorship, and the impact of conferences on professional development. Mandi shares insights on clinical supervision, the evolution of her career, and the significance of self-care for therapists. The conversation also delves into her book addressing the needs of parents with children on the autism spectrum and the principles of energy psychology, including EFT. Mandi emphasises the importance of staying goal-oriented in therapy and addresses common misconceptions about energy psychology and EFT.TakeawaysMandi Freger has extensive experience in behavioural health and autism services.Starting a private practice requires preparation and understanding of referral sources.Conferences can significantly impact professional growth and learning.Pivotal moments in clinical supervision can shape a therapist's career.Therapists should focus on self-care to prevent burnout.Mandi's book addresses the needs of parents with children on the autism spectrum.Energy psychology offers valuable tools for therapists and clients alike.EFT is a powerful tool for addressing various mental health issues.Therapists need to manage sessions effectively to avoid becoming emotional dumping grounds.Skepticism towards new modalities like EFT can be addressed through informed consent and education.

Healing Through Connection: Carly Rizzo's Journey"This work is so rewarding and meaningful."SummaryIn this episode, host Calvin Anderson engages in a deep conversation with Carly Rizzo, a licensed Associate Professional Counsellor, about her journey into therapy, the complexities of working with trauma, and the importance of self-disclosure in therapeutic settings. Carly shares her insights on EMDR therapy, the impact of clients on therapists, and the challenges of managing emotional responses during sessions. They also discuss the prevalence of imposter syndrome among therapists, the significance of continued learning, and Carly's focus on men's mental health. The conversation concludes with rapid-fire questions that reveal Carly's personal interests and aspirations in the field of therapy.TakeawaysCarly's journey into therapy began with her own experience as a client.Building rapport and trust is essential in therapy, especially with trauma work.Self-disclosure can enhance the therapeutic relationship when used appropriately.EMDR therapy is a powerful tool for processing traumatic memories.Therapists must manage their emotional responses while remaining present for clients.Imposter syndrome is a common challenge for therapists, especially early in their careers.Continued education and curiosity are vital for effective therapy practice.Men often face societal pressures that discourage emotional expression.Carly is passionate about specializing in men's mental health.Carly finds purpose in working with individuals who have experienced childhood trauma.To get in touch with Carly please use the following:[email protected]

Waving: More Than Just Movement"I don't want to abuse dance."SummaryIn this episode of the Check In With Podcast, host Calvin Anderson engages with Alexandra Filippidou, a renowned movement artist and dance educator, exploring the intricate relationship between dance and mental health.Alexandra shares her journey into the world of waving, the emotional challenges she faced, and how dance serves as both a form of expression and a mirror reflecting her inner self. The conversation delves into performance anxiety, the importance of mental preparation, and the impact of self-doubt and comparison in the dance community.Alexandra emphasizes the need for mindfulness, support systems, and the distinction between therapeutic dance and true healing. The episode concludes with rapid-fire questions that reveal Alexandra's personal insights and philosophies on life, art, and self-love.TakeawaysWaving is about creating illusion and feeling.Dance can reflect our inner emotions and struggles.Performance anxiety is common, even among skilled dancers.Mental health is crucial for a fulfilling dance career.Self-doubt and comparison can hinder a dancer's growth.Mindfulness helps in connecting with oneself before dancing.Body image issues can affect performance and self-esteem.Support systems are vital for maintaining mental health.Dance can be therapeutic but not a substitute for healing.Authenticity in dance comes from self-love and acceptance.

Part 2Unlocking the Secrets of Intuitive Swimming"The breath is a big mental shift."SummaryIn this episode, Calvin Anderson speaks with Brian Holiday about his unique approach to swimming, focusing on intuitive swimming techniques that prioritise awareness, balance, and enjoyment over traditional methods. Brian shares his philosophy on swimming, emphasising the importance of mental shifts, breath control, and the joy of movement in water. He discusses his online course, which aims to help adult swimmers overcome fears and misconceptions about swimming, ultimately fostering a more enjoyable and mindful experience in the water.TakeawaysIntuitive swimming is about changing perceptions and mindset.The first step is achieving mind, body, water unity.Floating is about balance, not just being still.Breath control is crucial for a smooth swimming experience.Mindfulness enhances the enjoyment of swimming.Swimming should be a joyful experience, not just a workout.Awareness of body movement is key to effective swimming.The concept of 'swim your way' empowers individual styles.Beginner's mind allows for better learning and adaptation.The unique approach to swimming coaching focuses on personal experiences and perspectives.

Mindfulness in the Water: Brian Holiday's Journey"Balance is everything."SummaryIn this episode of the Checking With Podcast, host Calvin Anderson speaks with Brian Holiday, the creator of Intuitive Swimming, a unique approach to swimming that emphasises mindfulness, empowerment, and a shift in mindset. Brian shares his journey from IT to swimming coaching, detailing how he developed his method to help frustrated adult swimmers overcome their fears and improve their skills. The conversation explores the mental health benefits of swimming, the importance of building trust in the water, and the need for a new philosophy in swimming education. Brian also discusses a humorous case study involving Snoop Dogg and Michael Phelps, illustrating the common struggles many face in learning to swim. The episode concludes with Brian's aspirations for the future of Intuitive Swimming and advice for aspiring swimmers.TakeawaysBrian transitioned from IT to swimming coaching after being made redundant.Intuitive Swimming focuses on empowering swimmers through a new mindset.The approach emphasises awareness of the water and one's movements.Many adult swimmers struggle with fear and lack of trust in the water.Brian's method involves virtual coaching and mindfulness techniques.The mental health benefits of swimming include reducing self-criticism and promoting joy.Snoop Dogg's swimming lesson with Michael Phelps highlights common struggles in swimming.Balance is a fundamental aspect of swimming that many overlook.Brian aims to change misconceptions about swimming education.The importance of pausing and being present in the moment while swimming.

The Journey of Healing from Complex Trauma"Living in alignment with one's values is crucial."SummaryIn this episode, Calvin Anderson speaks with Dr. Tammy, a counseling psychologist specialising in trauma recovery. They explore the complexities of childhood trauma, its impact on identity, and the healing process. Dr. Tammy emphasises the importance of safety, compassion, and understanding one's values in the journey of healing. She also provides insights for emerging psychologists on the significance of self-awareness in their practice. The conversation highlights that healing is a lifelong journey, and living in alignment with one's values is essential for recovery.TakeawaysChildhood trauma is an injury of powerlessness and helplessness.Complex trauma involves multiple events that affect one's sense of self.Healing requires safety, both external and internal.Compassion is essential for healing from complex trauma.Understanding one's values is crucial for navigating life post-trauma.Healing is a lifelong journey, not a destination.Living in alignment with one's values is more important than striving for perfection.Trauma can impact relationships and self-perception.The language used in therapy can either empower or dehumanise individuals.Emerging psychologists should focus on self-awareness over just acquiring tools.To Contact Dr Tammy Oluyori please use the following:www.drtammyoluyori.comlinkedin.com/in/dr-tammy-oluyori-b39a2881linktr.ee/drtammyoluyori 

Mindfulness in Action: Jaskaran Soomal's Journey"A mindful message was driven from prayer."SummaryIn this episode of The Check-in With Podcast, host Calvin Anderson speaks with Jaskaran Soomal, a multifaceted entrepreneur and mental health advocate. They discuss Jaskaran's journey in creating 'A Mindful Message', a platform aimed at making mental health resources accessible across cultures and languages. The conversation explores the importance of mindfulness in modern business, the core values that drive Jaskaran's work, and the transformative lessons learned through her experiences as a psychologist. They also delve into the role of technology and AI in mental wellness, the balance between human care and digital tools, and advice for aspiring psychologists.TakeawaysMindfulness emerged as a crucial tool during COVID-19.Creating a safe space for clients is essential.Core values of integrity, freedom, and authenticity guide decisions.Personal development is key to understanding one's values.The influence of a great teacher can shape career paths.A Mindful Message was inspired by a desire to help others.Transformative moments often come from client interactions.Technology can enhance but also hinder mental wellness.AI has a significant role in the future of psychology.Self-care is vital for mental health practitioners.To get in touch with Jaskaran:linkedin.com/in/jaskaransoomal

Healing from Narcissistic Abuse: A Journey with Dr. Tasneem Khan"It's possible to come out of it." SummaryIn this episode, Calvin Anderson speaks with Dr. Tasneem Anwar Khan, a PhD chemist and clinical pharmacist, about her work in understanding trauma and healing, particularly in the context of narcissistic abuse. Dr. Khan shares her personal experiences with covert narcissism, the impact it has on victims, and the cultural stigma surrounding divorce and abuse. The conversation delves into the effects of long-term abuse on the nervous system and offers insights into calming techniques for those affected. Dr. Khan emphasizes the importance of education and awareness in breaking generational patterns of abuse and healing from trauma.TakeawaysDr. Khan's work focuses on making healing accessible for those in need.Narcissistic abuse can be overt or covert, with covert being more dangerous.Covert narcissism chips away at the victim's self-esteem slowly.Cultural expectations often silence victims of abuse.Breaking away from an abusive relationship can carry societal stigma.Understanding the nervous system is crucial for healing from trauma.Calming techniques can help regulate the nervous system after abuse.Education about narcissism is vital for victims and their families.Healing is possible, and individuals can reclaim their identities post-abuse.Dr. Khan encourages open discussions about trauma and healing.To contact Dr Tasneem please use the following:[email protected]

Empowering Women in Construction: Insights from Salma Khan"Never give up, always keep trying."SummaryIn this episode of The Check-in With Podcast, host Calvin Anderson speaks with Salma Khan, a trailblazer in the construction industry. Salma shares her unique journey into construction, the challenges she faced as a woman in a male-dominated field, and her advocacy for diversity and inclusion. She discusses the importance of mentorship, career progression, and the impact of social value initiatives on communities. Salma emphasises the need for clear pathways in career development and the significance of supporting marginalized groups in the industry. The conversation highlights the evolving landscape of construction and the exciting opportunities for future generations.TakeawaysSalma Khan is a passionate advocate for women in construction.Navigating challenges in a male-dominated industry requires resilience.Work experience is crucial for understanding different roles in construction.Career progression varies by role and company in the construction sector.Community engagement initiatives can have a significant impact.Supporting marginalised groups is essential for industry growth.Mentorship plays a vital role in shaping future leaders.Balancing contractual obligations with community needs is challenging but necessary.Ethical practices in contracts are crucial for equitable outcomes.The future of construction is bright with fresh talent and new ideas.If you want to get in touch with Salma please use the [email protected]

The Trauma-Addiction Connection"Recovery is possible." - Karen HayreSummaryIn this episode of The Check-in With Podcast, host Calvin Anderson engages with Karen Hayre, a UK-trained psychotherapist, to explore the complex relationship between addiction, trauma, and anxiety. Karen dispels common myths about addiction, emphasising that it is not merely a matter of willpower but a condition deeply intertwined with trauma. The conversation delves into the signs of addiction, the importance of community in recovery, and the nuances of anxiety disorders. Karen shares evidence-based practices for managing anxiety and highlights the significance of compassion in overcoming shame associated with addiction. The episode concludes with a message of hope, affirming that recovery is possible and that seeking help is a sign of strength.TakeawaysAddiction is often misunderstood as a weakness or bad choice.The brain's reward system is altered by addiction.People with unresolved trauma are at higher risk for addiction.Physical dependence differs from addiction in terms of control.Addiction can be a coping mechanism for emotional pain.Shame fuels the cycle of addiction and recovery.Community support is crucial in the recovery process.Anxiety can be a normal response but can become a disorder.Lifestyle factors significantly impact anxiety levels.Recovery is a personal journey and can look different for everyone.To Contact Karen please use the following:Instagram: karenhayre.psychotherapy

The Journey of a Therapist: Nishani Jayawardena"Trust your gut." - Nishani JayawardenaSummaryIn this episode of The Check-in With Podcast, host Calvin Anderson speaks with Nishani Jayawardena, a Sri Lankan-born American therapist and spiritual mindset coach. Nishani shares her journey from being a natural listener in her family to becoming a licensed therapist and eventually founding Narva Therapy and Attunigrate. The conversation delves into the cultural challenges she faced in therapy, the philosophy behind her practice, and the importance of patience in both therapy and entrepreneurship. Nishani also discusses her new podcast, 'If I'm Being Honest,' aimed at sparking honest conversations about mental health and cultural experiences.TakeawaysNishani's journey into therapy was inspired by her childhood experiences.Cultural challenges can significantly impact the therapeutic process.The transition from Narva Therapy to Attunagrate reflects a deeper understanding of healing.Patience is crucial in both therapy and entrepreneurship.Honesty in therapy is essential for genuine connection and healing.Therapists must also engage in self-discovery and personal growth.It's okay to change therapists if the fit isn't right.Community building is vital for mental health professionals.Nishani emphasises the importance of integrating various healing modalities.Future self-awareness can provide comfort and guidance. To contact Nishani Please Use The Following:Social media handles- https://www.instagram.com/attunigrate/https://www.facebook.com/attunigratehttps://www.youtube.com/@attunigratehttps://www.linkedin.com/company/attunigrate/Best way to reach me is via LinkedIn- https://www.linkedin.com/in/nishanisj/Just in case- Email- [email protected] Podcast links- https://podcasts.apple.com/us/podcast/if-i-am-being-honest/id1843172918https://open.spotify.com/show/1ZW6k2uBU4fEcjx5lOYD3b?si=8cc3703bd8a9470e https://youtube.com/playlist?list=PLuiHLsucEuuA3xCeHCh9iHGQqPZ2fyxhm&si=08CbzTtt4fsRGKHi 

Exploring the Journey of a Therapist"Creativity is the key." - Angie DulwichSummaryIn this episode of the Check In With Podcast, host Calvin Anderson speaks with therapist Angie Dulwich about her journey into the field of therapy, the impact of the film Inside Out on her practice, and her innovative use of creative tools in counseling. Angie shares her personal experiences, the importance of emotional understanding, and her collaborative approach to therapy. She emphasises the significance of being genuine and human in therapeutic relationships and offers advice for aspiring therapists. The conversation also touches on Angie's upcoming courses and her passion for empowering others in the field.TakeawaysAngie's journey into therapy was shaped by her own experiences with emotions.The film Inside Out profoundly influenced Angie's therapeutic approach.Using creative tools in therapy can help clients express their emotions more freely.Angie emphasises the importance of being a genuine human being in therapy.Collaboration among therapists can lead to innovative practices and community building.Understanding emotions through colours can be particularly effective for Neurodiverse clients.Angie's approach focuses on nurturing the 'hurt child' within clients.Therapists should celebrate their successes, no matter how small.Creativity in therapy can lead to more engaging and effective sessions.Angie believes in the power of empathy and connection in healing. To contact Angie please use the [email protected]://www.instagram.com/angiedulwichtraining?igsh=dWI2MTkxOHgzMDFx

Part 2Navigating the Challenges of Overcommitment"What does it look like to say no?" - Rosilda ClarkSummaryIn this engaging conversation, Calvin Anderson and Rosilda Clark delve into various themes surrounding personal development, coaching, and therapy. They explore chronic overcommitment and the importance of setting boundaries, the nuances of imposter syndrome in leadership roles, and the significance of self-advocacy. The discussion also touches on the emotional toll of comparison and competition, the role of thinking partners in personal growth, and the balance between empathy and maintaining boundaries as helpers. Throughout the conversation, they emphasise the importance of self-awareness, compassion, and the need for supportive relationships in both coaching and therapy contexts.TakeawaysChronic overcommitment often stems from a fear of disappointing others.Setting boundaries can start with low-stakes situations.Imposter syndrome can indicate that you're challenging yourself.Self-advocacy is essential for talented professionals to be recognized.Comparison often leads to feelings of inadequacy and should be reframed.Self-compassion can help mitigate the negative effects of comparison.Boundaries in helping professions are crucial for sustainable care.It's important to differentiate between a client's journey and your own feelings.Effective thinking partners are curious and can sit with uncertainty.Silence can be a powerful tool in therapy and coaching.To Contact Rosilda please use the following:Here's my LinkedIn: https://www.linkedin.com/in/rosildaclark/Link to my website: https://www.rosildaclark.com/

Redefining Success: The Inner Journey"Success is not a finish line to cross." - Rosilda Clark SummaryIn this enlightening conversation, Rosilda Clark shares her insights on redefining success, emphasising the importance of inner work and self-awareness. She discusses the common struggles faced by high achievers, including self-doubt and the pressure of external validation. The dialogue explores the role of therapy and coaching in personal growth, highlighting that healing is a messy, ongoing process. Rosilda encourages listeners to embrace their unique journeys and prioritise mental health through practical habits and supportive relationships.TakeawaysSuccess is individually defined and should evolve over time.External factors often influence our perception of success.The inner work is crucial for achieving true success.Self-doubt is common, even among high achievers.Mindfulness and self-awareness are key to overcoming challenges.Building healthy habits is essential for mental strength.Therapy and coaching can provide valuable support.Growth is a lifelong process, not a destination.Healing is messy and often requires facing discomfort.It's important to validate one's own struggles and seek help.To get in touch with Rosilda please use the following:Here's my LinkedIn: https://www.linkedin.com/in/rosildaclark/Link to my website: https://www.rosildaclark.com/

Double EpisodeExploring Men's Mental Health: Childhood's Lasting Impact Part 1"Attachment styles carry into adulthood.""It's okay to express emotions in therapy." - Zorack AzizSummaryIn this episode, Calvin Anderson speaks with Zorack Aziz about the profound impact of childhood experiences on adult mental health, particularly in men. They explore how early attachments shape behaviour, the signs of unresolved trauma, and the importance of caregiver relationships in developing self-worth. Zorack emphasises the potential for healing through therapy and the significance of forming meaningful connections.TakeawaysEarly childhood experiences significantly shape adult behavior.Nonverbal connections with caregivers begin at birth.Attachment styles formed in childhood influence adult relationships.Unresolved trauma can manifest as emotional unavailability.Men often struggle with expressing emotions due to societal norms.Therapy can provide a safe space for emotional expression.Caregivers play a crucial role in a child's self-worth.Healing from childhood trauma is possible through therapy.Neuroplasticity allows for new emotional pathways to be formed.Meaningful relationships can foster personal growth and resilience.Part 2Breaking the Silence: Men's Mental Health Matters"You have to feel it." - Zorack AzizSummaryIn this episode, Calvin Anderson engages in a deep conversation with Zorack Aziz about men's mental health, exploring the societal pressures and expectations that often hinder men from expressing their emotions. They discuss the importance of vulnerability, communication, and self-awareness in fostering healthier relationships. Zorack emphasises the need for safe spaces where men can openly discuss their feelings and the role of mentorship in emotional growth. The conversation highlights the significance of empathy, emotional regulation, and the impact of childhood experiences on men's mental health.TakeawaysMen often deny their mental health issues due to societal expectations.Vulnerability is not a weakness; it is a strength.Communication is a key challenge for men in relationships.Self-awareness is crucial for emotional regulation.Creating safe spaces is essential for men to express their feelings.Childhood experiences significantly impact adult emotional health.Therapeutic relationships build trust and facilitate healing.Empathy towards oneself is necessary before empathizing with others.Mentorship can guide men in emotional and psychological growth.Open communication fosters healthier relationships.https://www.psychologytoday.com/gb/counselling/chapel-allerton-therapy-leeds/79306807543921247

The Journey to Becoming a Therapist/Transformative Moments in Therapy."Validation is a powerful skill." - Jenny CollardSummaryIn this episode of The Check-in with Podcast, host Calvin Anderson speaks with Jenny Collard, a UKCP registered psychotherapist, about her journey into therapy, the transformative power of therapy, and the importance of Dialectical Behaviour Therapy (DBT). They discuss the challenges of working with emotionally sensitive individuals, the significance of validation, and the need for proper supervision to prevent burnout. Jenny shares insights on the founding vision of her practice, RHCP, and how it has evolved over the years. The conversation also touches on integrating therapeutic skills into organisational settings and the evolving beliefs about mental health throughout her career.TakeawaysJenny's journey into therapy began at a young age.Therapy has profoundly changed Jenny's life and her clients' lives.DBT is a core model that Jenny aligns with in her practice.Validation is a crucial skill in therapy, especially for emotionally sensitive clients.Preventing burnout requires understanding energy management and self-care.Supervision is essential for therapists to feel supported and avoid burnout.The founding vision of RHCP was organic and has evolved over time.Integrating therapy into organisational settings can enhance workplace dynamics.Beliefs about mental health have evolved to consider lifelong experiences, not just childhood.Therapists deserve fair compensation for their work and skills. To contact Jenny please head to her company website:www.therapyloungecollective.com

"You can't save everyone." - Sana Khwaja Summary In this episode of the Check-in With Podcast, host Calvin Anderson speaks with therapist Sana Khwaja about her journey into therapy, the importance of cultural sensitivity, and the challenges faced by therapists of colour. They discuss the significance of empathy in therapy, the accessibility of mental health services, and the impact of personal experiences on therapeutic practices. Sana shares her aspirations for the future of therapy and offers advice for aspiring therapists, emphasising the importance of personal growth and the need for change in the mental health field. Takeaways Sana's journey into therapy was influenced by her own experiences of pain and the desire to help others. The concept of the 'wounded healer' highlights the duality of therapists wanting to save others while recognising their limitations.Cultural sensitivity is crucial in therapy, as different backgrounds influence emotional upbringing and coping mechanisms. Therapists of colour face unique challenges, including being misidentified as clients in professional settings. Accessibility to therapy is a significant issue, particularly for people of colour, due to economic disparities. Empathy and compassion are essential qualities for therapists to create a safe space for clients. BetterHelp provides a platform that helps therapists gain visibility and manage their practices more efficiently. Personal experiences shape therapists' approaches and understanding of their clients' struggles. Growth in the therapeutic field requires unpacking personal biases and embracing change. Aspiring therapists should be prepared for the emotional work involved in the profession. To Contact Sana please use the following. SanaIKhwaja⁠[email protected]⁠⁠https://siktherapeuticservices.com/home⁠

Unlocking the Power of Human ConnectionSummaryIn this engaging conversation, Hayley Dawson discusses the critical importance of human connection in the workplace, emphasising how it contributes to happiness, career advancement, and essential relationships. She distinguishes between human skills and soft skills, presenting seven essential human skills necessary for success in today's rapidly changing work environment. Hayley also explores the concept of future-proofing careers through the development of these skills, highlighting the need for adaptability and ideation in an AI-driven world. The discussion concludes with the significance of honesty as a leadership quality and the impact of self-awareness on personal growth.TakeawaysHuman connection leads to greater happiness at work.Technical skills alone are not enough for career advancement.Promoting individuals without human skills can lead to incompetence.AI is changing the landscape of required skills in the workplace.Prioritising human connection can combat workplace loneliness.Human skills are essential for effective collaboration and relationship building.Emotional intelligence is crucial for understanding oneself and others.Adaptability is necessary in a rapidly changing work environment.Honesty in feedback is vital for personal and professional growth.Future-proofing careers requires a focus on human skills. Chapters00:00 The Importance of Human Connection in the Workplace10:22 Understanding Human Skills vs. Soft Skills20:16 The Seven Essential Human Skills28:14 The Importance of Human Skills in a Changing World33:07 Identifying Key Groups Benefiting from Human Skills35:51 Future-Proofing Careers Through Human Skills39:51 Valuable Human Skills in the Age of AI44:25 The Overlooked Leadership Superpower: Honesty48:59 Designing a Curriculum for 21st Century Human Skills

The Power of Holistic Healthcare"We learn things even when they're unsaid." - Kirit SehmbiSummaryIn this episode of the Check-in With Podcast, host Calvin Anderson speaks with Kirit Sehmbi, a qualified health and wellbeing practitioner and registered nurse. They discuss the importance of holistic healthcare, the emotional toll of caregiving, and the impact of vicarious trauma on healthcare workers. Kirit shares her experiences in community nursing, the significance of independence for patients, and the challenges posed by bureaucracy in healthcare settings. They also explore the role of peer support in healing, the value of soft skills in healthcare, and the need for a broader understanding of health that encompasses all aspects of a person's life.TakeawaysHolistic healthcare starts before entering a clinic.Empowering patients with knowledge is crucial.Vicarious trauma can affect healthcare workers' emotional responses.Independence in healthcare helps build patient confidence.Bureaucracy can hinder effective patient care.Moral injury differs from burnout in its emotional impact.Peer support is essential for healthcare workers.Soft skills are vital for effective patient interactions.Holistic care addresses all contributing factors to health.Stepping away from work can provide new perspectives.To get in touch with Kirit, please use the following:www.illuminatehealth.co.uk

Unlocking the Big Five: A Guide to Human Skills"Plan less, act more." - Hayley DawsonSummaryIn this episode of the Check In With Podcast, host Calvin Anderson speaks with Hayley Dawson, founder of Less Talk, Human Skills. They explore the Big Five personality traits—openness, conscientiousness, extroversion, agreeableness, and neuroticism—and their implications in the workplace and personal relationships. Hayley emphasises the importance of understanding these traits to improve collaboration, communication, and overall workplace dynamics. The conversation also touches on how these traits can change over time, the significance of teamwork, and practical steps for listeners to better understand their own personalities.TakeawaysThe Big Five personality traits are essential for workplace dynamics.Openness relates to how we approach new ideas and change.Conscientiousness reflects our need for structure and detail.Extroversion and introversion influence our social interactions.Agreeableness affects how we give and receive feedback.Neuroticism impacts our reactions to stress and uncertainty.Understanding your Big Five can enhance teamwork and collaboration.Personality traits can evolve with age and experience.Effective communication of personality traits is crucial in professional settings.Teamwork is vital for organisational success and project outcomes.Please use the following links- Human Skills Assessment: letstalkhumanskills.scoreapp.com- Newsletter: letstalkhumanskills.myflodesk.com/oneidea-Human Skill School waitlist: letstalkhumanskills.myflodesk.com/hsswaitlist- Workplace training: www.letstalkhumanskills.com/workplacetraining

The Multifaceted Journey of Melody Coleman"I create environments where people thrive." - Melody ColemanSummaryIn this episode, host Calvin Anderson engages in a dynamic conversation with Melody Coleman, a multifaceted coach and dancer. They explore Melody's journey in personal training, corporate wellness, and her passion for dance. Melody shares insights on the importance of wellbeing, resilience, and the role of coaching and therapy in personal growth. The discussion also touches on the significance of finding purpose and the value of celebrating small wins in life. Through rapid-fire questions, Melody reveals her mindset and offers advice for those embarking on similar journeys.TakeawaysMelody creates environments where people thrive, both internally and externally.The pursuit of wellbeing is both selfish and selfless.Corporate wellbeing differs from local gym work in scale and impact.Resilience and perseverance are key in starting a business.Dance is a journey of self-expression and freedom.Pushing boundaries in training requires understanding individual client needs.Therapy and coaching are essential for personal growth and perspective.Celebrating small wins fosters gratitude and motivation.Finding purpose gives meaning to our time on this planet.Enjoy the journey and remain open-minded to new experiences.

The Future of Dating: Skills Over Looks"Imagine ending the cycle of intergenerational trauma." - Richa RivalSummaryIn this episode, Calvin Anderson speaks with Richa Rival about her innovative Walnut app, designed to enhance relationship skills through interactive learning modules. They discuss the importance of understanding attachment styles, emotional intelligence, and the impact of intergenerational trauma on relationships. Richa emphasises the need for users to reflect on their needs and establish healthy boundaries, while also highlighting the significance of communication and conflict resolution in fostering lasting connections. The conversation concludes with a call to action for listeners to download the app and start their journey towards healthier relationships.TakeawaysThe Walnut app focuses on cultivating healthy relationship skills.Users earn points and badges for completing modules on relationship skills.The app emphasizes learning before connecting with others.Intergenerational trauma affects relationship choices and behaviors.Understanding attachment styles is crucial for healthy relationships.The app encourages users to reflect on their needs and boundaries.Nonverbal communication plays a significant role in relationships.Core beliefs shape how individuals perceive themselves and their relationships.Emotional recognition is essential for managing feelings effectively.Conflict resolution can strengthen relationships if approached positively. Learn more: findyourwalnut.com Contact: [email protected] | [email protected]

The Essential Role of Parental Self-Care"It's key to make sure that as a parent, we're okay." - Kayla TychsenSummaryThe conversation emphasises the critical need for parents to prioritise their own well-being in order to effectively nurture their children. It discusses how neglecting self-care can hinder a parent's ability to provide the love and support their children need.TakeawaysWe're just running on empty, meeting the needs of our children.If our needs are not being met, we can't show up fully.It's key to make sure that as a parent, we're okay.We need to give our children the goodness and healthy parts.Parental well-being directly impacts child development.Self-care is not selfish; it's essential for effective parenting.Mental and physical health are crucial for nurturing children.Parents should prioritise their own needs alongside their children's.Healthy parents create a loving environment for their kids.Nurturing starts with the parent being in a good space.Kayla Tychsen is an Accredited Parent Coach, a Certified Integrative Trauma Coach, and aTEDx speaker who is passionate about empowering parents, educators, and caregivers tocultivate confidence, connection, and joy in their homes and classrooms. With training inTrauma-Informed Classrooms, Resilience in Children, Social Emotional Learning, and an AMIMontessori certificate for ages 0-3, Kayla brings a holistic and research-backed approach to herwork.Kayla's work has spanned the globe, from working in an inner-city classroom in SouthernCalifornia, co-founding two elementary schools for refugee populations in Lebanon, tosupporting families around the world with practical, evidence-based solutions. Having navigatedpostpartum anxiety, she understands firsthand the challenges of parenting. Her journey fuels herdedication to helping parents become aware of how their past experiences shape their presentparenting, define and live their values, and foster deep, secure relationships with their children.Through personalised coaching, engaging workshops, and accessible online resources, sheequips families with the knowledge and tools to create a nurturing environment where childrenfeel safe and empowered to thrive in today’s world.Contact: [email protected]: www.yourconsciousparentcoach.comTEDx Talk: www.yourconsciousparentcoach.com/tedxConnected Parent Course: www.yourconsciousparentcoach.com/parenting_cohortInstagram: www.instagram.com/yourconsciousparentcoach

Unlocking Your Potential: A Journey with Juliana Damasco"You need to find your most authentic self. - Juliana DamascoSummaryIn this episode of The Check In With Podcast, host Calvin Anderson welcomes back Juliana Damasco to discuss personal growth, the importance of stepping out of comfort zones, and the role of therapy in self-discovery. Juliana shares her journey of living abroad, the challenges she faced, and how these experiences shaped her understanding of personal branding. The conversation also delves into the future of personal branding in the age of AI and the significance of maintaining human connections. Juliana emphasises the need for authenticity and gratitude in the pursuit of becoming the best version of oneself.TakeawaysEverything starts on your routine, on your day to day.Growth comes from suffering, pain, and feeling of failure.Therapy is essential for mental health and personal growth.Living abroad teaches humility and adaptability.Personal branding is about becoming the best version of yourself.AI will expose our need for human connection.You need to find your most authentic self to differentiate yourself.Gratitude is crucial while pursuing personal goals.Building a community of like-minded individuals is important.The future of personal branding is about offline connections. 

A Journey of Change and Resilience"We are not alone in this." - Nora WilhelmSummaryIn this episode, Calvin Anderson interviews Nora Wilhelm, an award-winning change maker and systems innovator. They discuss Nora's journey from childhood curiosity to global activism, her experiences with burnout, and the importance of community in change work. Nora shares insights on sustaining impact and mental health, the significance of inner work, and offers advice for emerging change makers. The conversation emphasises the need for collaboration, self-care, and the understanding that change is a collective effort.TakeawaysNora's journey began with a strong sense of justice and curiosity.Experiencing global issues firsthand can awaken a desire for change.Daily leadership involves small, consistent actions towards change.Systems change focuses on addressing root causes rather than symptoms.Recognition like Forbes 30 Under 30 can enhance legitimacy but doesn't define worth.Burnout is a common challenge for change workers; self-care is essential.Community support is crucial for sustaining change work.Emerging changemakers should not take rejection personally.Finding joy and nourishment in life is vital for mental health.Inner work is necessary to align personal values with professional missions.To get in touch with Nora please use the following:Profiles Norawww.norawilhelm.orgwww.linkedin.com/in/norawilhelmhttps://www.instagram.com/nora.wilhelm/https://www.facebook.com/nora.m.wilhelmthe well • change atelier profileswww.changeatelier.orghttps://www.instagram.com/thewell.changeatelier/https://www.linkedin.com/company/thewellchangeatelierhttps://www.pinterest.ch/thewellchangeatelier/Parayma profileswww.parayma.cohttps://www.linkedin.com/company/paraymahttps://www.instagram.com/parayma.coCurrent offerings:Creativity Practices with Nora Wilhelm on Thursdays:https://www.changeatelier.org/offerings/creativity-practiceFree workshop on Parayma: Purpose 101https://www.parayma.co/fyp101Re Source Retreat in the Swiss Mountains: 14-16 Novemberhttps://www.parayma.co/resource-retreat

"The word 'no' is a complete sentence." - Sana KamranSummaryIn this episode, host Calvin Anderson speaks with psychotherapist Sana Kamran about the complex topic of cousin marriages within South Asian communities. They explore the cultural and historical context, the impact of intergenerational trauma, and the psychological effects of family pressure on individuals. The conversation also addresses the stigma surrounding cousin marriages, the health risks involved, and the challenges faced by those who wish to break away from traditional norms. Throughout the discussion, the importance of personal choice and accountability is emphasized, highlighting the need for greater awareness and understanding of these issues. In this conversation, the speakers delve into the complexities surrounding cousin marriages, accountability, and the impact of cultural expectations on personal choices. They explore the challenges of navigating familial pressures, the importance of recognising abuse, and the need for individuals to reclaim their agency in the face of generational trauma. The discussion emphasises the role of therapy in helping individuals understand their feelings and make informed decisions, while also addressing the broader societal implications of these issues.TakeawaysCousin marriages are deeply rooted in South Asian culture.Trust issues and trauma influence the practice of cousin marriages.Generational perspectives on cousin marriages are changing due to social media.Health risks associated with cousin marriages are often overlooked.Family pressure can lead to significant psychological distress.Stigma surrounding cousin marriages can both hinder and help awareness.Breaking cultural norms can result in emotional blackmail.Accountability for personal choices is essential in marriage decisions.Cultural practices can perpetuate psychological damage.Awareness and education are crucial for informed choices.  Accountability is often avoided due to fear of honesty.Cousin marriages can lead to significant emotional challenges.Therapy can help individuals navigate familial pressures.Abuse in forced marriages is often normalized and overlooked.Generational trauma can perpetuate cycles of harm.Trust issues arise when caregivers fail to protect their children.Individuals have the right to choose their paths in life.Cultural obligations should not come at the cost of personal happiness.Therapy is a valuable tool for decision-making and self-discovery.Asking 'What do you need?' can empower individuals to reflect.To contact Sana please use the following:https://www.instagram.com/innatecounselling?igsh=MThueW1nODA2c3NnMw%3D%3D&utm_source=qrhttps://www.instagram.com/in_the_wake_of_healing?igsh=c3VoaDMxa29wemw5&utm_source=qr Disclaimer:This episode includes a discussion about first cousin marriages within the South Asian community. The views expressed are those of the host and our guest, who is a licensed therapist, and are intended for educational and awareness purposes only. They do not constitute professional or therapeutic advice.We acknowledge that this topic can be deeply personal and may carry cultural, religious, and familial significance. Our intention is to create space for open and respectful conversation not to pass judgment or promote any particular viewpoint.Listener discretion is advised, especially if this topic may be sensitive or triggering for you.I'm going to put this within the episode.

Navigating Mental Health in the Digital Age"You can create your own peace." - Dr. Sanghita Polley, MBASummaryIn this enlightening conversation, Dr. Sanghita Polley shares her journey from being a dentist to a mindfulness coach, emphasising the importance of mental health in the digital age. She discusses the impact of technology on our attention spans, the rise of virtual relationships, and the psychological effects of notifications. Dr. Polley also addresses the issue of self-worth in the context of social media, offering practical tips for cultivating internal validation and mindfulness in a hyper-connected world.TakeawaysThe digital age has increased anxiety and disrupted mental health.Mindfulness is essential for maintaining focus and clarity.Multitasking is a myth; it reduces productivity and increases stress.Digital hygiene is crucial for mental well-being.Virtual relationships can feel hollow without real emotional presence.Notifications create a constant state of distraction and anxiety.Self-worth should not be tied to social media validation.Mindfulness practices can help reclaim our attention and peace.Setting boundaries with technology is vital for mental health.Gratitude and self-acceptance are key to true self-worth.