The DUTCH Podcast

Send us Fan MailJoin us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study. This episode also explores: The critical distinction between progestins and progesterone The role of metabolic dysfunction in cancer development Breast cancer as a disease of hormone deficiency, particularly progesterone deficiency, rather than hormone excess The impact of estrogen metabolism, especially the 4-hydroxy pathway, and how the DUTCH Test can provide insight into these pathways Individualized hormone therapy for breast cancer survivors Show Notes Listen to our previous episode with Dr. Jenn Simmons! Check out the aging human breast study, the study on menopausal hormone therapy after breast cancer, and the transdermal testosterone study mentioned in this episode. Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons! Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

Send us Fan MailIn this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance.This episode also highlights:·       Three main factors that can contribute to women living longer·       The protective qualities of estrogen as well as the effects of its decline during perimenopause·       The importance of testing early and getting baseline hormone levels before symptoms appear·       How the DUTCH Test provides a picture of hormone metabolism, leading to clarity around estrogen metabolites, the HPA axis, and more·       Treating the hormonal root cause rather than prescribing medications for each symptom Show NotesLearn more about Dr. Asare Christian and his practice, Aether Medicine. Follow him on Instagram @aether_medicine!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress. Their discussion also covers: The stress response and how it’s highly individualized, shaped by genetics, and impacted by prior stress exposure How standard cortisol testing misses most of the cortisol picture Chronic stress and its cascade to multiple body systems, including the reproductive system in women The five clinical stress patterns practitioners should be aware of Small, consistent actions toward stress recovery, like mindfulness and deep breathing, can make a big difference Show Notes Learn more about Dr. Donielle Wilson and follow her on Instagram @drdoniwilson! Check out the study mentioned in this episode, and learn more about Dr. Wilson’s book, Master Your Stress, Reset Your Health and her podcast, How Humans Heal. Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

Send us Fan MailIn this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age. This episode also highlights: The six drivers of cognitive decline The impact of hormones, especially the steep drop in estrogen at menopause How infections like Lyme disease, shingles, and COVID-19 can be linked to cognitive decline Tips for early intervention, including the importance of sleep hygiene along with diet, exercise, and stress management Using genetics to inform and optimize early intervention strategies Show Notes Learn more about Dr. Sandison and follow her on Instagram @dr.heathersandison! Read the ovarian aging study mentioned by Dr. Smeaton in this episode. Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really happening inside the body. Dr. Esquejo and Dr. Smeaton also discuss:  Acne as not just a skin condition, but a reflection of imbalances involving hormones, blood sugar, inflammation, and the gut microbiome The science behind acne development, from bacterial activity and oil production to deeper drivers like insulin resistance, androgen metabolism, and chronic inflammation The influence of diet, stress, sleep, and gut health How advanced testing, like hormone metabolite analysis, can reveal hidden imbalances in the body Treating acne as an opportunity to better understand and optimize whole-body health Learn more about Dr. Esquejo and follow him on Instagram @dr.bryant! Check out Dr. Esquejo’s blog post on blood sugar, insulin, and acne, and read our whitepaper on 5a-Androstanediol as a marker of androgen status in women. Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and DUTCH Founder Mark Newman discuss a case study published in Integrative Medicine: A Clinician’s Journal in which Mark himself was the patient. The case covers the step-by-step hormonal and metabolic effects of using HCG to boost endogenous testosterone, revealing how increasing testosterone can cascade into elevated estrogen, impaired estrogen clearance, and strained methylation capacity. Their conversation also highlights: The benefits of combining serum testing and DUTCH testing to monitor dosing as well as metabolism, clearance, and methylation How methylation is affected by raising testosterone The value of tracking step-by-step supplementation plans with repeated testing The importance of baseline testing before beginning testosterone therapy An upcoming research publication that compares hormone testing methods for testosterone monitoring Read the DUTCH article and access the full IMCJ case report. Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients. 

Send us Fan MailJoin Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.Dr. Smeaton and Dr. Smith also discuss: The relationship between hormonal changes, stress, and inflammation How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women Patterns seen on DUTCH tests indicating inflammation, immune overactivation, or hormone resistance Inflammation markers like quinolinate and melatonin and how they can help assess immune health How hormonal fluctuations alter immune responses, leading to symptoms like itchy ears, joint pain, and autoimmunityShow Notes Check out our DUTCH Education Hub for more resources on perimenopause, menopause, stress, and inflammation! Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients. 

Send us Fan MailIn this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women. This discussion also explores:Understanding female pattern hair lossEmotional and hormonal factors affecting hair healthInnovative therapies that can aid in hair restoration, including stem cell therapyThe importance of nutrition and stress management in hair healthHow personalized treatment plans can help effectively address hair loss in womenShow Notes:Learn more about Dr. Bauman and follow him on Instagram @dralanbauman!Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

Send us Fan MailIn this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women. This episode also highlights:The evolution of women's fitness goalsHow stress and inflammation affect overall well-beingThe role of recovery, nutrition, and self-careThe pressures modern women face and how a supportive environment can helpHow hormone health plays a role in fitness and in understanding the root cause of health concernsShow Notes:Learn more about Jenn Pike and follow her on Instagram @jennpike!Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

Send us Fan MailIn this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. This episode also explores:The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle lossRecognizing the signs of perimenopause, which can often be subtle and easily dismissedThe need for better education and support for both women and clinicians regarding perimenopauseThe significance of DUTCH testing in providing a clearer picture of hormonal healthEmpowering women to advocate for their health and seek support during perimenopauseShow Notes:Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

Send us Fan MailIn this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.This episode also covers:The impact of data and Artificial Intelligence (AI) on healthcareHow seeking knowledge about their health data can empower patientsChallenges and opportunities in modern medicine, including the shift towards personalized careThe importance of proactive health assessments and early interventionDetermining the root cause as part of preventive strategiesShow Notes:Learn more about Dr. Shah and his practice Next Health. Follow him on Instagram @darshanshahmd!Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan Mail

Send us Fan MailIn this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis. Dr. Smeaton and Kiran also discuss:The connection between gut health and skin conditions like acne and atopic dermatitisPersonal care products and lifestyle choices that can affect skin healthFoundational strategies for maintaining a healthy skin microbiomeMicrobial migration from the skin and how it can affect other body systemsHow dysbiosis disrupts pH, collagen, and immune toleranceShow Notes:Learn more about Kiran Krishnan, PhD on Instagram @kiranbiome!Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health. This episode also explores:The science behind mind-body medicineThe impact of isolation on health, particularly chronic health issuesUnderstanding relationships and how they can impact hormonal balanceInsights on how chronic stress and disconnection affect physiological healthPractical strategies for physicians to address these issues in their practicesShow Notes:Learn more about Dr. Molly Maloof and follow her on Instagram @drmolly.co!Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. This episode also covers:Understanding ovarian senescence and how it impacts women’s biological clockMenstrual cycles as vital signs of health, not just inconveniencesThe necessity of addressing symptoms that women often accept as normal How strength training, intermittent fasting, and digestive rest can be beneficial in midlifeUsing personalized lab testing to guide treatment strategiesShow Notes: Learn more about Cynthia Thurlow and follow her on Instagram @cynthia_thurlow_!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.This discussion also explores:Various products and ingredients that can support women's health, insulin levels, and sleep issuesThe utility of the DUTCH Test in providing precise hormonal assessments Critical aspects of hormone health, particularly during perimenopauseThe importance of quality in dietary supplements Revolutionary research surrounding the microbiome and the significance of gut health in hormone regulationShow Notes:Learn more about Ortho Molecular Products and follow Dr. Matras-Godziejewicz on Instagram @dr.joanna.m!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this episode, Dr. Jennifer Simmons, Mark Newman, MS, and Dr. Jaclyn Smeaton discuss advancements in breast cancer screening, estrogen and breast cancer, and the gaps in provider education regarding hormone therapy.This conversation also highlights:The implications of removing the “black box” warning from menopausal estrogen products Misconceptions surrounding estrogen and breast cancer risk The nuances of hormone therapy during cancer treatmentInnovative breast cancer screening methods and critiques on the reliance on mammogramsAdvocating for patient empowerment in navigating hormone therapy optionsShow Notes:Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons! Become a DUTCH Provider today to get access to free educational resources, peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.

Send us Fan MailIn this conversation, Dr. Lucky Sekhon discusses the significance of Anti-Mullerian Hormone (AMH) levels in fertility and the release of her new book The Lucky Egg. This episode also explores:The role of mental health in fertility journeys How education and resources can empower individuals facing fertility challengesAMH and its importance in understand egg retrieval successSimplifying complex fertility topics with her book The Lucky EggSelf-advocacy in fertility careShow Notes:Learn more about Dr. Sekhon and read her articles here. Check out the AMH Plotter and Egg Freezing Calculator mentioned in this episode.Get your copy of The Lucky Egg by Dr. Lucky Sekhon today!Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions. This episode also explores:The role of epigenetics, polyphenols, and urolithin A in longevityHow dietary patterns can influence biological ageThe impact of stress on hormonal health and methylationNutrition and lifestyle as important parts of functional medicineHow lifestyle changes can reverse biological ageShow Notes:Learn more about Dr. Kara Fitzgerald and her book, Younger You. Follow her on Instagram @drkarafitzgerald!Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report.  Mark Newman and Dr. Smeaton also discuss: The updated DUTCH Report and the importance of simplifying hormone testing and interpretation Improving hormone therapy practices through education, including education available to DUTCH Providers How the landscape of hormone testing and therapy is evolving DUTCH’s commitment to advancing hormone health through ongoing research and collaboration Upcoming initiatives and events aimed at enhancing provider education and patient care Show Notes Check out DUTCH Research, the simplified DUTCH Report, and our DUTCH Education Hub. Become a DUTCH Provider today to gain access to free educational courses, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women. Dr. Beeson and Dr. Smeaton also discuss:The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues How small lifestyle and dietary changes can help to manage stress The importance of building strong patient-provider relationshipsThe role stress plays in our health, including effects on sleep and gut healthHow stress responses vary between individual patientsShow Notes:Learn about Dr. Beeson’s practice, Yellowstone Naturopathic Clinic.Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health. Dr. Killen and Dr. Smeaton also discuss:The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health Multi-omic studies and how they can aid in understanding longevityOngoing research in ovarian aging and the role of ovarian aging in women's healthThe potential of stem cell therapy in promoting longevityThe future of women's health and the need for greater access to hormone therapyShow Notes:Learn more about Dr. Amy Killen and follow her on Instagram @dr.amybkillen!Check out the brain and immune system aging study from Nature Medicine and the transdermal estradiol study from Menopause mentioned in this episode.Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors. This episode also highlights:Hormonal fluctuations and their impact on mood The intricate relationships between detoxification, gut health, hormones, and neurotransmitters The bell curve model to explain neurotransmitter levels, particularly dopamine and estrogen and their influence on mental well-beingThe critical role of cortisol in overall health The value of DUTCH testing in understanding hormonal and neurotransmitter interactionsShow Notes:Learn more about Dr. Rostenberg’s practice and his coaching program, WellPower. Follow him on Instagram @dr.rostenberg!Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend. The conversation also highlights:Essential lifestyle changes that can improve fertility and overall healthThe significance of vasectomy as a male contraceptive optionThe intricate relationship between sleep, hormones, and overall men's health How hormones affect various aspects of health, including sexual function and fertility The importance of understanding hormonal balance, particularly testosterone, estradiol, and cortisolShow Notes:Learn more about Dr. Justin Houman and follow him on Instagram @justin.houman.md!Check out The Blue Zones: Secrets for Living Longer by Dan Buettner mentioned in this episode.Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. Esther and Dr. Jaclyn also discuss: Practical strategies for managing stress and maintaining hormonal balance Societal pressures women face regarding health and wellnessThe intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause How the DUTCH Test can aid in understanding hormonal health The power of gratitude and mindfulness in managing stress and achieving hormonal balanceShow Notes:Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. This conversation also covers:The importance of clarity in hormone testingThe DUTCH Test’s new interpretive framework called the DUTCH Dozen How chronic stress can impact metabolic health and the often-misunderstood nature of cortisolThe significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal healthThe importance of lifestyle changes in managing stress and hormonal balanceShow NotesCheck out the 5a-androstanediol research mentioned in this episode.Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. Dr. Tims and Dr. Smeaton also discuss:The complexity of cancer drivers, particularly mitochondrial dysfunction Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatmentsThe role of cortisol and stress management in cancer progressionThe significance of nutrition, movement, and lifestyle changes in cancer careHow combining conventional and naturopathic treatments can lead to more optimal patient outcomesShow Notes:Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. This discussion also covers:The need for more awareness and testing of the oral microbiome How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balanceHow mouth breathing can lead to various health issues, including dental decay and systemic diseasesThe bidirectional relationship between hormones and oral health and how proactive measures to maintain optimal oral hygiene can affect hormonesThe intricate relationship between diet, hydration, and oral health Show Notes:Check out the Bristle and Viome oral health tests mentioned in this episode.Learn more about Dr. Staci Whitman and follow her on Instagram @doctor_staci!Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.This episode also highlights:The importance of understanding hormonal changes during menopauseCultural perspectives on menopause and how they impact a woman’s experienceThe significance of community and connection during midlifePractical strategies for navigating seasonal health challengesThe impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlifeShow NotesLearn more about Dr. Harper and follow her on Instagram @drshahzadiharper!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. Dr. Boham and Dr. Smeaton also discuss:The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health The importance of personalized care in addressing breast wellnessHow functional medicine can bridge the gap between acute care and chronic disease management Understanding the phases of estrogen detoxificationHow to create a supportive environment and address patient fears regarding health decisions

Send us Fan MailIn this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. This conversation also covers:The complexities of estrogen metabolismHow testosterone therapy can impact women's health Hormone therapy particularly in relation to breast cancer risk Outdated beliefs surrounding hormone therapy The importance of individualized treatment plans for women, especially those with a history of breast cancer Potential benefits of both oral and transdermal hormone therapies Show NotesLearn more about Lexi Yoo and follow her on Instagram @lexiyoonp!Check out Lexi Yoo’s podcast, The Better Yoo Project, and the Yoo Direct Health Training Academy.Read more about the testosterone implant study as well as the 2025 update to the study.Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailThis conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. Dr. Matthew and Dr. Smeaton also discuss:The importance of understanding bioidentical hormonesA multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managing stress and overall well-being The need for practitioners to offer choices and personalization in hormone therapy The transformative power of hormones in restoring balance and joy in women's livesShow Notes:Learn more about Dr. Deb Matthew and follow her on Instagram @drdebmatthew!Check out Why Zebras Don’t Get Ulcers and the estradiol study mentioned in this episode. Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. Dr. Renna and Dr. Smeaton also explore: The role of hormones in aging and as essential tools for managing our bodiesThe evolution of hormone therapy, particularly considering the Women's Health Initiative findingsCultural shifts in public awareness regarding longevityThe importance of patient-centered approaches in hormone therapyMetabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we ageShow Notes:Learn more about Dr. Renna’s practice, LifeSpan Medicine, and follow them on Instagram @lifespanmedicine!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.This episode also highlights:The importance of ovulation in hormone productionThe long-term effects of hormonal birth controlAn evolutionary perspective on menopauseHow hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic healthThe critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistanceShow NotesLearn more about Lara Briden and read her blog post on estrogen. Follow her on Instagram @larabriden!Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women.Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss:The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their fitness journey in midlife How mental resilience can be developed through strength training and physical challengesA holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeysShow NotesCheck out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. They also discuss: The importance of partnership in the fertility journeyHow the role of male fertility is often overlookedThe need for a cultural shift in how we approach preconception health The emotional impact of miscarriageNutrition and supplements in relation to fertilityShow NotesCheck out WeNatal’s Fertility Guide and Fertility Master Class. Follow them on Instagram @we_natal!Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

Send us Fan MailIn this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.Dr. Gersh and Dr. Smeaton also cover:The benefits of individualized hormone therapy compared to a one-size-fits-all approachHistorical neglect in women's health researchThe need for more research studies on hormones Evolving cultural and societal perceptions of menopauseTestosterone and its significance as a vital hormone for womenShow NotesLearn more about Dr. Gersh and her practice, Integrative Medical Group of Irvine!Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.

Send us Fan MailIn this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.This discussion highlights:The pervasive nature of toxic loadHow toxic load influences hormonal balance, chronic illness, and overall well-beingThe importance of clean air, water, and foodPractical advice for reducing toxic exposureThe need for a comprehensive approach to health that includes both conventional and functional medicine to improve patient outcomesShow Notes: Learn more about Dr. Carnahan and check out her Doctor/Patient movie about her journey with cancer and chronic illness. Access the Shoemaker Protocol™ Visual Contrast Sensitivity Test mentioned in this episode.Discover how to profoundly change the lives of your patients with the DUTCH Test by becoming a DUTCH Provider today.

Send us Fan MailIn this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.This conversation also covers:Symptoms, hormonal influences, and treatment options for fibroidsThe importance of early diagnosis and self-advocacyHow lifestyle changes and minimally invasive surgeries can help to manage fibroidsDr. Hawkins’ guidance to women navigating fibroidsThe need for a comprehensive approach to women's health, integrating both conventional and holistic methods to improve patient outcomesShow notes: Learn more about Dr. Hawkins and the Fibroid and Pelvic Wellness Center of Georgia, and follow her on Instagram @soyinihawkinsmd! Become a DUTCH Provider to gain access to expert clinical support, free educational resources, comprehensive patient reports, and peer-reviewed and validated research.

Send us Fan MailIn this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.  This discussion also covers: The intricate relationship between nutrition, mitochondrial health, and male fertility  Specific nutrients like choline and vitamin D and how they play a role Individualized treatment plans and the value of DUTCH testing in understanding male fertility  The importance of optimizing sperm quality, especially in the context of IVF  How holistic approaches can optimize preconception care  Show Notes - Check out Dr. Demeri’s WeNatal Fertility Master Class and her course, Trimester Zero! - Explore more DUTCH resources on fertility and become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

Send us Fan MailIn this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.  This episode also explores: How understanding androgens can provide clarity with PCOS symptoms Finding balance between exercise and nutrition and common misconceptions about weight loss The importance of self-compassion in dietary choices  How sleep and lifestyle changes can impact PCOS symptoms The significance of comprehensive hormone testing, especially for conditions like PCOS, and how to translate test results into actionable health plans   Show Notes Check out Dr. Danielle's podcast, The Heal Your Hormones Podcast, and follow her on Instagram @drdanielle.nd! To learn more about how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today. 

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.  Dr. Smeaton and Dr. Mill also discuss: The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them Lifestyle and dietary changes that can aid in migraine management  How dietary choices, especially those related to histamine, can trigger migraines  The critical role of sleep in healing and recovery  The influence of environmental factors on migraine frequency  How migraines can be influenced by estrogen metabolism Check out Dr. Meg Mill’s podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill. Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

Send us Fan MailIn this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.   This episode also highlights: Common misconceptions about hormone therapy Hormonal fluctuations and their impact on mental health  The importance of differentiating perimenopause from other conditions How relationships and social connections can help support women's health  The need for a more integrative approach to healthcare for women in their 40s  Show Notes:Check out Dr. Tori Hudson’s website and learn more about her practice, A Woman’s Time. Visit the Institute of Women’s Health & Integrative Medicine to keep an eye out for the next Menopause Bootcamp mentioned in this episode. Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice. 

Send us Fan MailIn this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.Nicole and Dr. Smeaton also discuss:· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding individual health · Emotional and physical aspects of pregnancy during perimenopause· Navigating fertility during perimenopause and how lab testing can help· The unique challenges women face when conceiving later in life and the benefits of late parenthood

Send us Fan MailIn this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.   This discussion also highlights: The importance of self-care and understanding the physiological impacts of stress on the body The profound impact of stress on women's health, particularly focusing on adrenal dysfunction and the burden of societal expectations Encouraging women to prioritize their well-being  Practical steps to reduce stress and improve overall well-being The power of mindset in managing stress and health  Show Notes: Learn more about Dr. Tricia Pingel and follow her on Instagram @drpingel! Get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

Send us Fan MailIn this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.  This discussion also highlights: The emotional and physical challenges women face during a breast cancer diagnosis A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine The significance of choosing the right medical team How healthcare providers are impacted by burnout Recent updates on mammogram guidelines and hormone therapy considerations for women Dr. Spencer’s advice for those facing a breast cancer diagnosis  Show Notes:Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer! Become a DUTCH Provider today to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

Send us Fan MailIn this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy.  This conversation also highlights:  The development of our new educational course, Perimenopause Management, aimed at helping practitioners better support women during perimenopause  Clinical gray areas surrounding perimenopause treatment options  The importance of understanding physiological changes during this stage How practitioners can support perimenopausal women through education and tailored treatment approaches  The need for comprehensive education in women's health, particularly regarding perimenopause Show Notes:Perimenopause Management is exclusive for registered DUTCH Providers. Get access by becoming a DUTCH Provider today or by logging in to the Provider Portal! 

Send us Fan MailIn this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause.  Dr. Maren also covers: The significance of reclaiming self through strength training The role of hormones like DHEA in overall well-being and cognitive health Hormone changes during perimenopause and the resulting physical and emotional symptoms  How stress can impact health The need for a holistic approach to women's health, integrating lifestyle changes with medical interventions Show Notes: Check out an article by Dr. Maren on the signs and symptoms of perimenopause, hormonal changes, testing, and more. Follow her on Instagram @drchristinemaren! Become a DUTCH Provider today to explore how you can profoundly change the lives of your patients experiencing perimenopause with the DUTCH Test. 

Send us Fan MailIn this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.   Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bias in science and medicine Hormonal influences on mental health  The importance of understanding the female biorhythm  The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance  How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle  Show Notes: Learn more about Dr. Osterhoff’s company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

Send us Fan MailIn this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests.  This episode also highlights:  How the understanding of male fertility is evolving A more balanced approach to reproductive health The significance of hormonal testing and the need for individualized medicine  Common root causes of hormone dysfunction, including metabolic syndrome and thyroid issues The role of shared decision-making in patient care  Show Notes:Learn more about Dr. Gillett and follow him on Instagram @kylegillettmd! Become a DUTCH Provider to get access to free educational resources, peer-reviewed and published research, expert clinical support, and comprehensive patient reports.