All Episodes
The DUTCH Podcast — 168 episodes
Understanding the Root Cause of Acne: Gut Health, Hormones & Inflammation
The Missing Labs in Standard Panels: CRP, Homocysteine, Ferritin & Fasting Insulin
Menopause & Muscle Loss: What Women Should Know About Strength, Hormones & Hormone Therapy
Celiac Disease Beyond the Gut: Stress, Inflammation & HPA Axis Dysregulation
The Hormones Behind Hair Loss: Androgens, Cortisol & Thyroid
Reassessing the Menopausal Transition: Estrogen, Bone Remodeling & Early Intervention
Choosing the Right Progesterone Prescription: A Discussion on OMP & Vaginal Progesterone
Optimizing GLP-1 Outcomes: Starting, Managing & Discontinuing Therapy
Chronic Stress, Hormones & Healing from the Inside Out
Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
An Update to the Serum-Saliva Debate for Transdermal Hormone Therapy Monitoring
Cracking the Hashimoto’s Code: Toxins, Stress & Smarter Testing
The Estrogen Myth: Rethinking Hormone Therapy & Breast Cancer Risk
How Estrogen Shapes Women’s Health & Longevity
A Practitioner’s Guide to Stress Patterns, Cortisol & Recovery
Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention
What Triggers Acne? Optimizing Hormones & Gut Health
Test Before You Prescribe: A Low Testosterone Case Study Review
What the DUTCH Test Reveals About Stress, Inflammation & Immune Health
Menopausal Hair Loss & Innovations in Hair Restoration
How Holistic Health Transforms Fitness For Women
Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain
How Data Is Revolutionizing Healthcare: Prediction, Prevention & Longevity
How Peptides Are Redefining Longevity & Aging
Skin Barrier Breakdown & How Hormones Modulate Inflammation
The Science of Relationships, Mind-Body Health & Longevity
Ovarian Aging, Progesterone Decline & Hidden Drivers of Early Perimenopause
Building a Supplement Routine for Hormone Balance
Exploring Estrogen & Advanced Breast Cancer Screening
Finding Clarity in Fertility: Ovarian Reserve, Fertility Markers & Mental Health
Reversing Biological Age: The Science of Polyphenols, Methylation & Longevity
The Future of Hormone Care: DUTCH Test Advancements, Research & Education
Practical Strategies to Manage Chronic Stress
What Women Should Know About Hormones & Healthy Aging
Dopamine, Mood & Mental Health with the DUTCH Test
Breaking the Stigma: Men's Hormones, Sexual Health & Confidence
Hormonal Balance: How to Reclaim It & Thrive During Menopause
The DUTCH Test: What's New & Why It Matters
How Testosterone & Cortisol Shape Cancer Outcomes
The Oral Microbiome's Role in Gut & Hormone Health
How to Protect Your Mental Health During Menopause
Breast Cancer Prevention: How Hormones Can Help
Hormone Therapy & Breast Cancer: What Women Should Know
Advancing Personalized Care Through Hormone Therapy
How to Manage Aging with Hormone Therapy
Connecting Birth Control, Metabolic Health & Bone Strength
Hormones in Motion: Unlocking Strength & Longevity for Women
Preconception Health, Prenatal Care & Improving Fertility Outcomes
Testosterone & Women's Health: Hormone Therapy, Controversies & Research
Environmental Toxins & Practical Detoxification Strategies
Understanding Estrogen Dominance in Fibroids & Treatment Options
Optimizing Male Fertility: Preconception Nutrition & Immunity
Finding Hormonal Balance with PCOS
Migraine Management: Lifestyle, Environment & Hormonal Factors
The Evolution of Hormone Therapy for Perimenopause & Menopause
Navigating Periods, Pregnancy & Perimenopause
Managing Stress: Motherhood, Mental & Adrenal Health
Breast Cancer Care: Updated Guidelines & Integrative Approaches
Perimenopause & the Education Gap
The Power of Strength Training & Hormone Balance in Perimenopause
The Gender Gap: Women’s Health Advocacy & Research
Insights into Male Infertility & Hormonal Health
Rethinking GLP-1s: Menopause, Insulin Resistance & Women's Wellness
Understanding Stem Cells: Regeneration, Repair & the Role of Hormones
Pelvic Floor Dysfunction: Education, Therapy & Care
The Future of Hormone Health with Mark Newman
Achieving Hormonal Balance with Gut Health
How Low Testosterone Influences Mental & Sexual Health
Understanding the Impact of Hormones & Stress
The Stress of Success: Managing Health Holistically
The Intersection of Nutrition & Women’s Hormones
Nutrition & Lifestyle: Key Steps for Hormonal Balance
Managing Endometriosis: Hormonal Insights & Nutritional Strategies
Hormones & Bone Health: The Hidden Connection
How Do Hormones & Nutrition Impact Weight Gain During Perimenopause?
Cardiovascular Health: Leading a Proactive & Functional Lifestyle
Integrative Dermatology: Holistic Skincare, Gut Health & Hormonal Balance
Probiotics & the Microbiome: Metabolism, Immunity & Gut Health
The Importance of Functional Medicine: Longevity & Health Optimization
Supporting Perimenopause: Hormonal Balance, Personalized Medicine & HRT
2024 Recap & 2025 Vision: DUTCH’s Next Move
Autoimmunity in Women: Hormonal Shifts During Perimenopause and Menopause
Exploring HRT: Controversies, Questions & Education
Decoding the HPA Axis: How Stress, Cortisol & Circadian Rhythms Shape Our Health
Navigating Menopause & Aging: Insights from Epigenetics & DUTCH Testing
Brent Fikowski: Exploring the Role of Hormones in Athletic Success
Perimenopause to Menopause: Decoding the Differences
Hormone Therapy Unpacked: Navigating the Risks and Benefits
Fertility and Reproductive Health: A Holistic Approach
Navigating Low Estrogen: A Lifelong Journey for Women
Libido & Sexual Health: Navigating Hormonal Shifts Through Menopause
Managing Menopause: Symptoms, Individualized Treatment & HRT
Postpartum Depression & Hormones
Stress vs. Gut Health: Mastering Microbiome Balance
Break Down Menopause Myths: Hormone Therapy & Self-Advocacy
Skin Care and Hormones: Environmental Toxins, Chronic Acne, and Gut Health
Chronic Stress and HPA Axis Dysfunction
HRT, Estrogen Applications, and Clinical Efficacy with Dr. Jeff Bland and Mark Newman, MS
Cortisol, Cognitive Function, and Mental Health
Aging and Longevity in Women with Maddy Dychtwald
Menopause Publication, A Letter to the Editor, and DUTCH’s Response
DUTCH Test Enhancements: New Updates to the DUTCH Report with Mark Newman, MS
Hair Loss and Scalp Health with Dr. Alan Bauman
Optimizing Sleep Hygiene & the Circadian Rhythm
Diagnosing PCOS (Polycystic Ovary Syndrome) with Krystal Richardson, ND
Tips to Recognize Stressors and Repair the Body with Dr. Carrie Jones
DUTCH in 2024: A Year of Profound Change
Replay - The Brain/Adrenal Connection with Christina O'Brien, DC
PCOS with Felice Gersh, MD (Part 2): Diet and Lifestyle Interventions
PCOS with Felice Gersh, MD (Part 1): Physiology and History
Diving into the Research on HRT Monitoring with Mark Newman, MS
Premature Ovarian Insufficiency: Signs and Symptoms with Dr. Stefani Hayes, ND, LAc
Replay - What's the Deal with the Pregnenolone Steal? with Tom Guilliams, PhD
HPA axis: A Whole-Body Stress Response System with Tom Guilliams, PhD
New Perspectives on Anti-Aging Medicine with Dr. Kara Fitzgerald, ND
Diving into Menopausal HRT with Anna Cabeca, DO
Making the Most of Menopause with Anna Cabeca, DO
Controversies and Contributions to Estrogen Load with Dr. Andrew Rostenberg, DC
Estrogen Basics with Dr. Allison Smith
Taking an Integrative Approach to Breast Health with Dr. Lauren Young, ND
New Perspectives on Breast Cancer Screening with Dr. Tara Scott
Whole-Body Approaches to Thyroid Dysfunction with Dr. Filomena Trindade
Practical Approaches to Stress Management with Deb Matthew, MD
PCOS Patterns and Protocols with Brook Ahnemann, ND
Linking Organic Acids to Sex and Adrenal Hormones with Christina O'Brien, DC
Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP
Estrogen Dominance Signs & Symptoms with Rebecca Clemson, ND
Hormones and Intermittent Fasting with Kelsey Hojara, RD
What is a Flat CAR Trying to Tell You?
Understanding Cortisol Curves with Kaitlin Tyre, ND
Bonus Episode - The "Unexpected" Power of Functional Medicine with Dr. Jill Carnahan, MD
New Research on the Validity of Urine Testing for HRT
Oral Contraceptives: the Good, the Bad, and the Ugly with Rebecca Clemson, ND
A Roadmap for the Menstrual Cycle with Kelsey Stang, ND
Sex Ed & the Menstrual Cycle with Lindsey Szczepanski, NP
Libido and Hormone Balance in Men with Dr. Geo Espinosa
Understanding Hair Loss and Minimizing the Impact with Marcelle Pick, NP
The Brain/Adrenal Connection: Understanding the HPA axis with Dr. Christina O'Brien
Avoiding Environmental Toxins in Your Everyday Life with Dr. Joseph Pizzorno
The Dangers of Environmental Toxins on Your Hormones with Dr. Joseph Pizzorno
Beneficial Fasting for Women with Dr. Mindy Pelz
Ten Years of Profound Change - Live from A4M World Congress in Las Vegas
Identifying and Treating Adrenal Dysfunction with Dr. Carrie Jones - Live from A4M World Congress in Las Vegas
Functional Medicine Q&A with Dr. Jeff Bland - Live from A4M World Congress in Las Vegas
Stress, Hormones, and Chronic Disease with Dr. Will Cole
Finding Comfort in the "Menopause Metamorphosis" with Esther Blum
Evaluating PCOS with the DUTCH Test
Rethinking our Approach to PCOS with Melissa Groves Azzaro
Using DUTCH for Prostate and Testosterone Health
Testosterone and Androgen Basics with Dr. Debbie Rice
Estrogen Detox Basics with Dr. Kelly Ruef
Research-Based Hormone Testing with Mark Newman, MS
Fertility & Cycle Mapping
Endocrine Essentials: DUTCH Testing Basics
Endocrine Essentials: Oxidative Stress
Cortisol Patterns Through Case Studies
Endocrine Essentials: Cortisol
The Circadian Rhythm
What’s the Deal with the Pregnenolone Steal?
Endocrine Essentials: Males & Testosterone
Endocrine Essentials: Female Androgens
Endocrine Essentials: Estrogens
Endocrine Essentials: Progesterone
Understanding Menopause: From Peri to Post
Coming of Age: Mapping the Reproductive Cycle
Functional Medicine: Past, Present, and Future
Hormones and Hormone Testing: An Origin Story
Introduction to the DUTCH Podcast