The Healing Sanctuary

This is a re-release of my powerful Winter Solstice episode. The solstice is this SATURDAY, not Thursday, as I say. Please keep that in mind!During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE the winter solstice. Or you can use it ON the winter solstice. You can also do both and play it more than once!We're going to first talk about the sacredness and importance of the solstice, of this day that transitions us through the darkness and back into the light. I will then guide you through a powerful intention-setting exercise to embrace the returning light and release what no longer serves you. You will also discover how the Winter Solstice offers a unique opportunity to plant seeds for the year ahead and align with your power as the creator of your life.After you've set your intentions, deepen your experience with my deeply healing Winter Solstice meditation bundle. It includes an 18 minute Winter Solstice meditation for deep release and restoration, an 11 minute meditation for a lighter and calmer experience, plus a workbook and journal.Winter Solstice meditations: Winter Solstice Meditations + Ritual: Release & Welcome the Light - EtsyThe Healing Sanctuary is no longer a membership. It's now a one time purchase for all content for $39: https://melissafield.gumroad.com/l/thehealingsanctuary

Whether you're a total beginner or have been exploring energy, manifesting, and the Law of Attraction for years, this episode is for you. By the end of our time together, you'll feel confident in your ability to energetically align with your dreams, thanks to TWO powerful visualizations that will help you get there.My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissaIn this episode, you will learn everything you need to know to make the Law of Attraction work for you, including how to manifest anything you desire and overcome any blocks or resistance along the way. Drawing from years of experience in manifesting my dream life, I'll share valuable insights and tips that make the process not only easy but also enjoyable and empowering. I'll explain the Law of Attraction in a way that feels simple, intuitive, and like you've been using it your whole life (spoiler: you have!).During our two visualizations, you'll start manifesting RIGHT HERE AND NOW, tapping into your infinite energy. This isn't just another episode where you leave feeling uncertain or like a beginner. You'll finish with a newfound confidence and the realization that "I can manifest anything."The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

You are powerful. Your energy is powerful. When you tune into this, and you allow your energy to co-create with the infinite magic of the Universe, you bring miracles and blessings into your life beyond your wildest dreams.My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissaLearning to co-create with the Universe using my thoughts and energy has been one of the most exhilarating experiences of my life. It has awakened me to my deepest self, the Self that KNOWS I am a mystical, sacred being. It has also challenged me to let go of everything I thought I knew and open myself up to the deepest mysteries of the cosmos.During this episode, we're going to do a powerful manifesting meditation called "The Universe Has My Back". Not only is it going to align you energetically, but it's going to boost your confidence and your belief in your ability to create from within. I'm also going to share with you the course that includes this meditation, how it can work for you, and let you know why this course is one of the most powerful ones I've ever made. This is going to be a fun episode that could possibly only be the beginning for you.You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

Hi, I'm Melissa, and I'm on a journey of overcoming my fear, anxiety, and self-doubt and finding my confidence and inner power. Don't worry if you haven't listened to parts 1-4, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This is part 5 of 5 my journey, and this episode was an especially powerful one for me. I was able to share how this journey has changed me over the past 35 days, and to reflect on the importance of one step after another. I shared the topics/lessons that had the biggest impact on me, and shared some tips that you can start trying today for your own growth, empowerment, and inner alignment. I also shared about the upcoming course that I am creating from this journey. If you listened to the episode and you want to take advantage of the pre-sale offer of $35, go here: https://bit.ly/3V2tIWA Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This is part 4 of my journey of 100 days of personal empowerment, self-love, and self-confidence. I am on a journey to overcome my fear, anxiety, self-doubt, and negative self-talk. This week I dive deep into the power of belief and the stories we tell ourselves. We also get into inner child healing, the importance of joy, and how to heal negative self-talk. There is only one more full episode of this journey, which means I am now past the halfway point of part 1! I talked about how important it is to see a self-love journey as a marathon, not a sprint, and how to pace yourself for long term success. I finished by sharing my package of EMPOWERING VISUALIZATIONS: https://bit.ly/4bqnxmpEMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY!Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each week, I am sharing what I've learned, what I struggled with, and how I'm changing. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This week was the week of BREAKTHROUGHS! If you listened to parts 1 and 2, then you heard me talk about how much I was struggling. I have really wanted to give up on this (and also myself) many times. But this week, I turned a corner, and I found myself in an entirely new place. This was a powerful week and I can't wait to share with you. There are also some exercises included in this week for you to try, so you can start transforming and finding YOUR confidence, right here and now. EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY: https://melissafield.gumroad.com/l/Empowering_Visualizations ROOT CHAKRA HEALING: Includes 5 guided meditations, sound healing, affirmation healing, and more: https://melissafield.gumroad.com/l/RootEnergy

This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the discussion is focused on how I'm learning to show up in my power while dealing with circumstances beyond my control. I talk a lot about finding courage amidst fear and how personal empowerment is something different than what I believed it to be.My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissaHalfway through, I begin talking about my breakthrough, how I found it, and how I felt when I could take a deep breath. From there on, things are much lighter and more uplifting. This episode really is a journey, and one that comes from a personal place. Thank you so much for listening and being on this journey of personal empowerment with me! Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This week's daily themes covered intention setting, positive self reflection, my inner mantra, honoring what I love and feel passionate about, setting healthy boundaries, and facing the discomfort of being on this journey. This week I felt A LOT of fear and self-doubt. The journey to personal empowerment is one that is challenging everything I know and believe about myself. I can't wait to share what happens as I dig deeper and the weeks go on. Feel free to join in at anytime on my Instagram: https://www.instagram.com/personalempowerment1 Thank you so much! Please subscribe, like, and share!

Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do with manifesting. This is one of my favorite Law of Attraction episodes I've done and I can't wait for you to come in and play with the magical manifesting typewriter! *** My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

There are two phrases that, when used together, create powerful and profound shifts in your life. These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These phrases are going to change your life from the inside out - which is the only way we can ever make true and lasting change in our lives. When you use these phrases, you will come to know and understand how you create your life one thought at a time - and how you have the power to create something different, right here and now. You can use these phrases to help with anxiety, self-doubt, depression, fear, negative thinking, a downward spiral, or just a feeling of being lost and directionless. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk. So when I first tried the 100 days of happiness challenge - which was simple, just post one thing that made you happy every day on social media - it wasn't surprising I didn't get very far. But years later, I tried again, and by the time I finished all 100 days, I had changed in ways I never expected. I felt like my entire brain had rewired itself and I'd found my self in a way I never dreamed I could. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness!My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissaLearning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk. This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode. I sincerely hope this tip helps you to find relief and healing from your own negative thinking.

Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). Here are some of the things I share in this episode: * Taking time to be quiet and listen to myself * Writing my novel, what inspired it, what it's about, and where I'm at in the process * Spending a winter in Antarctica, traveling to Mars and how this relates to my writing * My new course, Act As If * Micro-dosing mindfulness and The Power of Awe by Jake Eagle and Michael Amster My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls. For more Root Chakra Healing and Balancing, your grab package with 5 guided meditations, a deeper sound healing experience, affirmation audio, and workbook here: https://melissafield.gumroad.com/l/RootEnergy See all the Chakra healing packages: https://www.melissa-field.com/chakra-healing-packages.html My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Because of this, when something good happens, or when good things start to happen repeatedly, it can feel wrong or even scary. We prepare ourselves for the reality that it cannot continue, and that something bad is probably going to happen soon. When we carry this belief, it limits our ability to create the life we dream of. We slam shut the flow of energy from the Universe, and cut ourselves off from all the blessings trying to flow into our lives. But we can change this! This is a BELIEF, and beliefs can and do change. Today, we're going to talk about how to change this belief, and I am going to share several powerful things you can start doing RIGHT NOW to shift this into a new and better thought system! If you would like to join the 30 Day Vibration Raising Journey, and find out how good life can feel, go here: https://bit.ly/3tilrnI

Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this!Immerse yourself in even more magic with the New Year's Bundle! It contains a workbook, three guided meditations, and is yours to keep for life. Get it now for $10: https://melissafield.gumroad.com/l/NewYearMeditationThis is such a powerful way to work with not only your own Divine energy, but with the power of the quantum field. You have the power, right here and now, to bless 2025 and ensure it starts off in the highest and brightest energy possible! I'm going to guide you through several energy and healing exercises for this. You can listen to this at anytime, it's not necessarily something you need to sit down and listen to (if you listen while driving please ensure you are safe and focused).My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This week, we will pass through the Winter Solstice early Saturday morning December 21st (around 1AM). This sacred day is when we experience the longest night of the year, and are called to work with this darkness for release, healing, and preparation for the coming light.Winter Solstice Meditations + Workbook $10: https://melissafield.gumroad.com/l/gsbcbtDuring this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE the winter solstice. Or you can use it ON the winter solstice. It is created to work for both (and you can even do both! Listen before and during).After you've set your intentions, deepen your experience with my deeply healing Winter Solstice meditation bundle. It includes an 18 minute Winter Solstice meditation for deep release and restoration, an 11 minute meditation for a lighter and calmer experience, plus a workbook and journal.The meditations and workbook above are also included in my membership. For the same price ($10) you can access the FULL library plus POWERFUL, life-changing courses: https://melissafield.gumroad.com/l/ManifestingVortexMy full shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa

For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." It wasn't until I began using it myself that I could see how powerful and important this phrase really is. In this episode, we're going to dive into energy, manifesting, the Law of Attraction, and what it means that YOU are the powerful creator of your life. I'm going to talk about how to use this phrase for the best results and how I'm using it in my own life. I can't wait to talk all things energy and manifesting with you! 30 Day Vibration Raising Journey: https://melissafield.gumroad.com/l/30DaysMy full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it. My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa You're going to let go of wondering when or if it will come. You will let go of the how and trying to figure it all out. You will let your powerful, Divine energy do everything. This is a really fun and empowering episode that will get you working with the Law of Attraction, manifesting, and energy work in ways you haven't before for powerful results!

When was the last time you truly felt excited? I mean the kind of excitement where it feels so good you feel as if you were plugged into an outlet of joy and bliss. This energy, the energy of OH MY GOD THIS IS AMAZING, is the kind of energy that is so high vibrational, it can shift your life in a moment. It can bring miracles and incredible new outcomes into your life. But it's also an energy we sometimes fall far out of alignment from. And so in order to bring your energy into alignment with amazing, brilliant possibilities, we're going to boost you today into the energy of joy and excitement. This is a powerful and fun way to work with the magic of the Law of Attraction! I can't wait to get started with you. For even more high vibes, join me in the 30 Day Vibration Raising Journey! It includes 30 powerful daily meditations (around 5-6 minutes each), deeply spiritual and soul nourishing journal prompts, bonus goodies, and more! You're going to love how much it shifts and empowers you, this is truly one of my favorite courses and one I use myself all the time: https://melissafield.gumroad.com/l/30Days My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

As we enter the holiday season, I wanted to offer some relaxation and stress relief to anyone who could use it. This is one of my favorite meditations that I have ever made. I was originally only going to release it to my private meditation membership, but I decided it would be a wonderful offering for anyone who could use some peace during this time of year. For $10, you can access the FULL membership with hundreds of guided meditations, visualizations, and life-changing courses: https://melissafield.gumroad.com/l/ManifestingVortexMy full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

When you combine gratitude with the power of intention and the magic of the Law of Attraction, you make big changes in both your energy and your life! Gratitude on its own is a powerful experience that uplifts and empowers us on all levels. When we use gratitude in combination with our manifesting, we step into some truly profound shifts, both internally and externally. This episode is going to guide you through several gratitude practices around your goal, dream, and manifestations. It's also going to uplift you and help you to remember how powerful you are, as a creator in this Universe. My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa This exercise is based on day 11 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "Thank you!", and the full module will take you through an even deeper and powerful experience that involves chakra and energy healing! You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

Right here, in this moment, in this breath, there is a POWERFUL team of guides and angels surrounding you, ready to help you. All you must do is ask for their help and they will take care of everything you hand over to them. But you MUST ask - this is key to being supported, guided, healed, and assisted by this powerful team. They can only do what you give them permission to do. My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa Once you begin surrendering to your powerful support team of spirit guides and angels, you will realize how much easier it is to manifest and realize your dreams and desires. Working with your team of guides and angelic beings is a key component of the Law of Attraction. In this episode, we're going to call in your team, ask them for help, surrender to them, and receive their love and guidance. This is a really fun and empowering episode!This exercise is based on day 10 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "I Trust!", and the full module will take you through an even deeper and powerful experience of surrender, trust, and tuning into your higher guidance! You're going to love the meditation, which is ONLY available with this unique course. You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are of your own love, you unlock the keys to EVERYTHING. Self-love is powerful, but also something everyone struggles with in some way. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa In this episode, we're going to talk about how to raise your own feelings of worthiness and self-love. We're going to do some powerful healing exercises, and we're going to tap into your infinite ability to create and work with the Law of Attraction! This exercise is based on day 9 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "I Love Myself!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

Whatever it is you are wanting to manifest, create, or be, you must first EMBODY it energetically, and then it will show up physically. There is no way around this. Everything is energy, and in order to create the dream or reality that is in your heart, you must practice living and breathing it first on an energetic level. Only then can it become your physical reality. In this episode, we are going to do exactly that, and experience how truly powerful it is to feel the energy of who you are becoming.My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Do you ever feel like you have one foot in the old and one foot in the new? Like you know where you want to go, but you keep going in a circle and ending up back where you were? This is a very common experience when you're on a journey of personal growth and self development. When you're on a journey of moving on from one thing, whether it be a job, relationship, or just an old version of yourself, you will often find yourself in "the gap", the space between the old and the new. Today, I'm talking all about the gap, why it feels so frustrating (and scary!), and 5 powerful ways to navigate your way out of it! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Whatever it is you want to manifest or create, you must first create it energetically. This is one of the core tenets of the Law of Attraction and working with your own infinite divine energy. In this episode, I talk about this process with an example of something I'm working on in my own life. I also talk about the negative self talk and limiting beliefs that can keep us out of alignment, and how to get past these inner blocks. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

These cozy bedtime sleep stories will soothe you into a deep and gentle sleep. Each one is themed around the magic and enchantment of the fall season. They all contain a touch of magic and the beauty and wonder of autumn. You will hear stories about magical talking pumpkins, a bear with a tea shop, and a quilt coat with the power of flight! Every story is designed to both relax you and ensure you have peaceful and uplifting dreams. These stories are created for everyone - kids and adults. The last story is a repeat of an early one, and the voice and music fade out to ensure you stay in a gentle and restful sleep.Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This is one of the realest and most raw episodes I've ever recorded. I did not expect to get so vulnerable, but as I was talking I was working through my inner feelings, and you can hear my pain and grief as I move through my own healing. I debated for several days if I wanted to share this episode, because it was difficult for me to listen back to. After sitting with it, I felt that I was ready to share the journey I go on in this episode, but with a few minutes edited out in the beginning to honor where I'm at now (I let you know where and why I edited a few minutes out). My intention with this episode was to share a powerful question I was using to work through my depression and negative feelings. But as I talked, I began working through some much deeper stuff related to my overall sense of self. I sincerely hope this episode helps you on your own healing journey. Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

If there was ever a book that started the movement of the Law of Attraction and the power of thought as we now know it, it was Think and Grow Rich by Napoleon Hill! This is a book that not everyone loves, BUT, almost everyone who becomes interested in the power of thought, the subconscious mind, and how to work with Infinite Intelligence has been affected and influenced by this book! It's influence is EVERYWHERE! Every teacher and mentor I've ever had has mentioned principles from this book, often without even knowing it. The teachings in it have been passed around so far and wide, many don't even realize that THIS is the source. For me, it was a book I read years ago. I found it interesting but wasn't that energized by it. It wasn't until recently, when my friend and I began going through it chapter by chapter and discussing it in our mastermind, that I really took in the power of the book. In this episode, I explain why I'm reading this particular chapter and what I hope sharing it will do for you. This book is in the public domain, and so anyone can read and share it any time. Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Take a deep breath. Breathe into the part of you that is eternal, that knows, I AM a powerful creator and everything is working out for me. NOTE: this is a re-release of a previous episode and references episode 88. Today in our manifesting journey, we're bringing ease into our journey. We're bringing in flow. We're tuning into the high vibrations that bring our dreams into reality, and we're not going to hustle or try to force our way into it. We're going to relax into it. And then we're going to marinate in how good it feels to let it be easy. This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the module will shift your energy in MUCH bigger and more profound ways! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_courseMy full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something REAL AND TRUE. They will feel so true and so factual that it can be hard to see them for what they really are - distortions on our own self, our value, and what we're capable of. In this episode, I talk about a recent experience I had with this that seemed to shake me to my core. It made me really look at how I talk to myself, what I believe about myself, and how I am often unable to see my own value and worth. I will share with you what I learned, how I'm healing from this, and what I want you to know about your own limiting and negative beliefs.My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Over the last few weeks, I have talked a lot about tools, tips, and inspiration you can use to get out of your comfort zone and claim your biggest dreams and goals. Last night, I had an opportunity to do this myself, and I was very, well, UNCOMFORTABLE! It was an experience in not only facing my deepest fear (I discuss this in the episode), but in seeing myself being vulnerable and unsure of myself. I talk about what it's REALLY like to put yourself out there, what you might feel and experience, and what I used in the moment to make the journey easier to navigate. I cover a lot in this episode, including anxiety, self-doubt, and self-judgement. I hope that by sharing my own personal experience, you feel more empowered, more self-compassion, and more aware that you're already doing a great job (you really are!) My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Do you struggle with intrusive thoughts, negative self-talk, and overall negative or pessimistic thinking?Do you want to learn how to think positive, believe in yourself, have a deep sense of self-love, and believe in your own success?Me too. It's been something I've been trying to understand about myself all my life, and I have recently learned some powerful things about how to make positive changes that are PERMANENT and REAL. In this episode, I'm going to talk about how rewiring your belief system is a lot like learning a foreign language. Don't worry if you don't actually know one - this is all about the metaphor and what we can learn from the process. Rewiring your brain is actually A LOT like learning a foreign language, and if you apply the same principles (which I outline in this episode) you WILL see profound results, and very quickly! I am speaking from personal experience when I say, if you use what I talk about in this episode, you will begin noticing new results and a new thoughts in as little as 30 days. If you would like to learn about the powerful package I mention at the end, Empowering Visualizations, go HERE: https://melissafield.gumroad.com/l/Empowering_VisualizationsMy full shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This meditation is beginner friendly. If this is your first time meditating, just sit down, close your eyes, and follow the guidance. I will guide you every step of the way. This 8 minute meditation was created for kids and teenagers (particularly in middle school and high school) who struggle with social anxiety, low self-esteem, self-doubt, and feeling like they don't belong. This meditation is going to boost your self-esteem, relax your mind and body, and fill you with positive thoughts and beliefs. You're going to feel confident, safe, and connected to a loving, Divine energy by the time you finish. If you enjoy this meditation, and you know someone who would benefit from it, please share it!Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Your Heart's Desire Guided Meditation: Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. When you clear out all the external noise, what is in your heart? What is your Inner Self saying to you? This episode contains a guided meditation from my course 30 Day Vibration Raising Journey. I'm first going to tell you about the course, why I created it, and why I wanted to share a meditation from it with you. We're then going to do this powerful heart healing meditation. At the end, if you'd like to learn more about ALL 30 meditations, journal prompts, and bonus material in the course, GO HERE for the 30 Day Vibration Raising Journey: https://melissafield.gumroad.com/l/30Days My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

For most of my life, I have struggled with depression and negative thoughts. In the past, it would consume me for days, weeks, or even months. However, as I've learned tools that help me to stop or slow a dark, heavy spiral that's dragging me down, I've become better at not losing myself to that part of myself. Today, I felt that low, funky energy coming on. The energy that tells me I'm in danger of going into a space where I feel hopeless, worthless, and lose all motivation. As I sat with the energy and applied the tools I have learned, I decided I would share with you what I'm doing and why I'm doing it. I include something that is new to me but has been a huge part of my healing, and that is calling in and working with the Divine feminine. I sincerely hope this episode helps you with wherever you are and whatever it is you are working on and through.At the end of the episode, I talk about my Chakra healing packages. They are currently $15 each (an amazing deal!) and include so much powerful healing and support. Learn more here: https://www.melissa-field.com/chakra-healing-packages.html My full shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered effect, which I explain in this episode. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of what you want. In this episode, we're going to use affirmations to ensure your future is amazing, and that your energy lines up to create a beautiful future full of all the good things you want! You're going to use affirmations and the Law of Attraction in powerful ways today, and I highly recommend playing this episode multiple times! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This exercise is based on day 8 of my course, Manifesting Magic. This module is called "The Future is Good!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE.You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work with the Law of Attraction easier.My shop with magical stuff: https://melissafield.gumroad.comConnect with me on Instagram: https://www.instagram.com/meditate_with_melissaSelf-talk is in many ways similar to affirmations - you're listening to positive words and statements that will reprogram your mind. However, they are also VERY different, both in how they work and what they are trying to do. In this episode, I give an introduction to what that difference is, and why Self-Talk should become a regular part of your healing and personal empowerment routine. I then guide you through a self-talk audio that is specifically geared around manifesting, energy, co-creating, abundance, love, and living your best life! This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the full module is going to powerfully pair with this episode. In the module, you're going to get into vibration raising, focus, and deepen your connection to your own powerful co-creative abilities! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE.You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa During this mood booster, we're going to tune into this voice and deeply reconnect to it. If you decide you want a deeper and more transformative experience after, come and join my course Empowering Visualizations! It has 27 of the most powerful audios I've ever created for personal transformation, growth, manifesting, and personal empowerment!EMPOWERING VISUALIZATIONS: https://melissafield.gumroad.com/l/Empowering_Visualizations

Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are. Whatever it is you are feeling, we're going to reconnect you to your beautiful, sacred, divine inner world. This guided visualization is going to take you on a journey through your Inner World, which is rich and full of life and waiting for you to explore it. As you do so, you will find both a deep sense of healing and a restored knowing that YOU are worth knowing. You are worthy of all the love and support you pour out, because inside of you is something that the Universe breathed life into. This visualization journey can be used like a meditation, or you can listen to it as you move about. Just ensure it is safe for you to listen and you won't be distracted from what you need to be focusing on.My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortexConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems, or how much you feel you're not ready - you can do it. *** My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa In order to move into the space you're reaching for, you're going to have to step outside of your comfort zone. This may be a big step out - maybe even a leap - and the fear of the unknown may be holding you back. In this episode, I'm going to teach you a powerful tool for moving out of your comfort zone with ease and grace. I use this all the time myself and it's made a huge difference in personal growth and self development journey.The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune you into good vibes and positive energy!My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa In the background of this episode, you will hear the healing sounds of frogs. This will help to raise your vibration even further. Frog sounds have a natural way of boosting our mood, lifting out spirits, and bringing us into the present moment.

Change. It can be amazing, exhilarating, and expansive. But it can also be overwhelming and bring up our deepest fears. It can mean stepping into the unknown, and letting go of all we've ever known. If you're in a process of change, or about to start some, I'm going to first discuss where I'm at, and how I'm working through these fears myself *right now*. And then I'm going to guide you through some reflection questions. These questions will help you to release resistance, feel empowered, and to know, whatever is calling to you, you're ready to step into it! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually. We FEEL the self-doubt physically, because we are in a physical body. But what is happening on a spiritual level? What does our Higher Self have to do with confidence and how we feel about ourselves? How can we HEAL our self-doubt spiritually? In this episode, I cover all of this, and then conclude with a brief healing exercise that will help you to reconnect to your Higher Self. This is one of my favorite episodes I've done, and I can't wait to dive in with you! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissaThe membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Monterey is a magical place by the ocean with a powerful healing energy. When I was there, I recorded the waves so that I could bring that healing and relaxing energy back with me. After falling asleep to the sounds a few nights in a row, I realized I wanted to share this with more people who are looking for the energy and magic of Monterey Bay. Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa (@meditate_with_melissa) If you want more Monterey magic, you can get several bonus versions of these healing ocean sounds when you join The Healing Sanctuary - memberships start at only $5. Your bonus audios include a guided meditation, an extended 45 minute version, plus a deep sleep version with a powerful guided exercise at the beginning. The guided sleep is so powerful I always fall asleep within 10 minutes! It's also a tool for healing and transformation, as the guidance will induce deep healing in your body that is enhanced by the sounds of the ocean and the healing energy of Monterey Bay. The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortexLearn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com

This guided meditation is infused with all the healing power and magic of Monterey Bay. Monterey is a deeply healing and high vibrational place, much like Sedona or Mount Shasta. Whenever you go there, your mind, body, and soul are deeply nourished, and you receive whatever it is you need. I felt so much healing power while I was there, I wanted to bring it back with me. And so I stood barefoot in the waves, recording the sounds of the ocean, and infusing the recording with the intention that whoever listens experiences this healing also. I then created a guided meditation specifically for anyone who is ready and willing to receive this healing. I hope you enjoy and this brings you all that you need and more. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissaThe membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

From a spiritual perspective, what is anxiety? Why do we experience it? What does it have to do with our Higher Self? Today, we're talking about why we feel anxious from a spiritual and metaphysical perspective. Although I am very passionate about understanding anxiety and mental health from a physical perspective and getting into the hows and whys of neurons, synapses, and biology, when we bring in the spiritual perspective, we bring in a very powerful piece of the puzzle that is integral to our healing. We are spiritual beings, and so when we discuss what we're experiencing from a spiritual perspective, we incorporate a big part of who we really are. This is a discussion rooted in personal experience, as I was working through my own anxiety while I recorded this. In other words, this isn't just a discussion on anxiety and spirituality - it's us, healing together, as we work through these feelings and do so in a safe and supportive space.Along with getting into why anxiety happens from a spiritual/metaphysical perspective, I talk about a powerful healing statement that will help you to start shifting and healing, right here and now. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissaThe membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex