All Episodes
The Healing Sanctuary — 137 episodes
Winter Solstice Intentions: Embrace the Light, Release the Darkness
120 // How to Manifest Anything + the Law of Attraction Made Simple and Easy
119 // The Universe Has Your Back Guided Meditation + Manifesting Magic Course
117 // A Journey of Self-Love and Personal Empowerment (Part 5: Success & Leadership)
116 // A Journey of Self-Love and Personal Empowerment (Part 4: Joy & Self-Talk)
115 // A Journey of Self-Love and Personal Empowerment (Part 3: Breakthrough!)
114 // A Journey of Self-Love and Personal Empowerment (Part 2: Courage & Fear)
113 // A Journey of Self-Love and Personal Empowerment (Part 1: The Fear of the Unknown)
112 // Manifest Faster and Easier with this Fun + Playful Exercise
111 // Empower Yourself and Get Unstuck With These Two Powerful Phrases
110 // How 100 Days of Happiness Rewired My Brain & Changed My Life
109 // Quick & Powerful Energy Healing Exercise
108 // How I Found Instant Relief from Negative Thoughts
107 // Life Update, Writing a Novel, The Power of Awe, and More!
106 // Root Chakra Healing & Balancing with Tibetan Bowls
105 // Changing the Belief that Good Things Don't Happen & You Won't Get What You Want
104 // 2025 Blessings for Miracles, Abundance, and Love in the New Year!!
103 // Winter Solstice Ritual: Release and Intention Setting
102 // Use This Phrase to Manifest Easier and Embrace Your Personal Empowerment
101 // Powerful Manifesting Exercise (It's Already Mine)
100 // The Energy of Joy & Excitement (Mood Booster #15)
99 // Guided Meditation: Peace In My Mind, Peace In My Body
98 // Manifesting And The Law Of Attraction (Part 11): The Power of Gratitude
97 // Manifesting And The Law Of Attraction (Part 10): Surrender to Your Guides & Angels
96 // Manifesting And The Law Of Attraction (Part 9): A Journey of Self-Love
95 // Embody & Vibrate with Who Are You Becoming (Mood Booster #14)
94 // Navigating the Gap (When You Feel Stuck Between the Old and the New)
93 // Manifesting, Energy Alignment + Changing Limiting Beliefs
92 // Cozy Bedtime Sleep Stories (Fall Edition)
91 // Depression, Self-Love, + the Fear and Pain of Letting Go of Your Old Self
90 // The Power of Auto-Suggestion + Think and Grow Rich Chapter 4
89 // Manifesting And The Law Of Attraction (Part 7): This Feels Amazing!
88 // Negative Self talk, Imposter Syndrome, and Learning to see Value in Myself and My Work
87 // Facing my Deepest Fear, Moving Out of My Comfort Zone, and Embracing Vulnerability
86 // How to Successfully Rewire Your Brain for Self-Love, Success, and Positive Thinking
Guided Meditation for Kids and Teenagers: Feel Confident at School & Release Anxiety and Self-Doubt
85 // Guided Meditation: Your Heart's Desire
84 // Low Funky Energy, Depression, and Healing with the Divine Feminine
83 // Get Unstuck, Empower Yourself, and Move Forward with This Powerful Question
82 // Manifesting And The Law Of Attraction (Part 8): Affirmations for a Positive Future
81 // Manifesting And The Law Of Attraction (Part 7): Self-Talk + the Subconscious Mind
80 // How to Be Your Own Biggest Supporter (Mood Booster #13)
79 // Your Inner World (Guided Visualization for Self-Love and Healing)
78 // Move Beyond Your Comfort Zone With this Powerful Tool
77 // Raise Your Vibration Quick and Easy (Mood Booster #12)
76 // Overcome the Fear of Change & Embrace a New Chapter In Your Life
75 // Overcoming Self-Doubt By Reconnecting to Your Higher Self
Monterey Bay Ocean Waves for Relaxation and Sleep
74 // Guided Meditation: The Healing Magic of Monterey Bay + Relaxing Ocean Waves
73 // What is Anxiety? A Metaphysical Definition + Powerful Healing Statement
72 // A Celebration of Your Existence + Receive Love and Support (Mood Booster #11)
71 // Quantum Healing: Self-Healing, Telepathy, Energy Clearing, and Manifesting
70 // Healing, Navigating, & Overcoming Fear, Self-Doubt, and Imposter Syndrome
69 // The Most Incredible Thing I Ever Manifested + How to Manifest YOUR Biggest Dreams
68 // Navigating Depression, Learning to Receive Support, and Finding my Authentic Self
67 // Quantum Healing: Empower Yourself and Find Your True Potential with Your Parallel Self
66 // Manifesting And The Law Of Attraction (Part 6): You Are Manifesting!
65 // Quantum Healing: Connect with Your Future Self for Manifesting & Quantum Shifting
64 // Mindfulness + Your Divine Healing Energy (Healing Meditation #2)
63 // Quantum Healing: Self-Heal Your Past + Healing Exercise
61 // Quantum Healing: What Is It and How Do You Use It?
62 // Manifesting And The Law Of Attraction (Part 5): You Are Worthy!
60 // Powerful Angelic Healing + The Golden Light (Healing Meditation #1)
59 // Manifesting And The Law Of Attraction (Part 4): Connecting with Your Guides and Angels
58 // Manifesting And The Law Of Attraction (Part 3): Raise Your Vibration
57 // Manifesting And The Law Of Attraction (Part 2): You Are Living Your Best Life!
56 // Manifesting And The Law Of Attraction (Part 1): Your Intentions Are Powerful
55 // Guided Meditation: Deep Relaxation + Reprogram Your Mind for success
54 // Emergence, Rebirth, and Outgrowing Your Comfort Zone (Mood Booster #10)
53 // How I am Healing and Balancing my 7 Chakras (+ What it Feels Like)
52 // Visualization and Affirmations for Abundance and Success (Mood booster #9)
51 // Learning to Love Myself, Value my Own Voice, and Take up Space
50 // Root Chakra Healing and Balancing (Mood Booster #8)
49 // What are the Chakras and How Do You Heal and Balance Your Energy? (Part 2 of 2)
48 // Guided Meditation: Energy Scan of Your 7 Chakras for Healing and Balance
47 // What are the Chakras and How Do You Heal and Balance Your Own Energy? (Part 1 of 2)
46 // Positive Affirmations for Good Energy in Your Day and Your Future (Mood Booster #7)
45 // Cozy Bedtime Sleep Stories for Relaxation and Deep Sleep
44 // How to Change Negative Thoughts & Self-Talk, Why it Feels So Hard, and How to Make it Easier
43 // Motivation to Keep Going When You Want to Give Up or You Feel Burned Out (Mood Booster #6)
42 // Everything You Need to Know About the Law of Attraction (And How to Get it to Work For You)
41 // Connect To Your Higher Self And Receive A Message From the Universe (Mood Booster #5)
40 // Healing Affirmations for Imposter Syndrome, Self-Doubt, and Feelings of Failure
39 // Anxiety and Stress Relief (Mood Booster #4)
38 // How to Heal When You Feel Unsupported, Alone, and Unworthy
37 // The Universe Has Your Back & You Are Worthy and Loved (Mood Booster #3)
36 // How to Manifest From a Place of Joy Rather than Fear
35 // Visualization for Success, Confidence, and a Positive Future (Mood Booster #2)
34 // Everything You Need to Know About Beginning or Building a Meditation Practice
33 // In Every Moment I am Reborn (Mood Booster #1)
32 // Two Key Phrases That Will Shift Your Mood and Uplift Your Energy
31 // The Power of Surrender and Letting Go When Manifesting
30 // End of Year Positive Reflections Meditation - Start 2025 in Good Vibes!
The Healing Light of the Universe (Guided Meditation)
29 // Energetic Alignment, Manifesting, and Co-Creating with the Universe
28 // The Power of Excitement When Manifesting and Working with the Law of Attraction
27 // How to Heal Social Anxiety With Visualization
Mindfulness Meditation with Tibetan Bowls (5 minutes)
Meditation for Self-Confidence & Success
26 // Healing Overwhelm by Reconnecting to the Universe
25 // Moment of Calm and Inner Peace Guided Meditation
24 // How to Hear Your Inner Voice & Intuition and Why It's Important
23 // Gratitude Practice
22 // Raise Your Self-Love and Heal Your Relationship with Your Own Self
21 // Vibration Raising Visualization
20 // Manifest a Soul Mate & Healthy Relationship Using Visualization
19 // How to Use Curiosity With the Law of Attraction for Amazing Results
18 // Quantum Healing Part 2: Healing Imposter Syndrome and Critical Self-Talk
17 // Quantum Healing Part 1: Healing Imposter Syndrome Spiritually & Energetically
16 // Guided Visualization for Self-Worth & Confidence
15 // Manifest Abundance & Financial Freedom Using Visualization + Guided Visualization
Guided Meditation: New Moon & the Divine Feminine + Reiki Healing
14 // Journal Prompts for Fall: Letting go, clearing space, and embracing change
13 // Self-Worth, Your Connection to the Universe, and Your Eternal Sacredness
12 // How affirmations work, when to use them, and when not to + Meditation
11 // Breaking Free of Feeling Stuck and Like Nothing Ever Changes + Guided Meditation
10 // Healing Your Negative Self-Talk and Finding Your Positive and Supportive Inner Voice
09 // Managing Intrusive Thoughts and Intense Negative Self-Talk
Visualization for Manifesting the Best Day of Your Life (8 minutes)
Divine Feminine + Deeply Healing Moon Meditation (10 minutes)
08 // The Healing Power of Sacred Sounds (OM, HU, & AH)
07 // 3 Effective Tips for Managing Anxiety
Meditation: Centering, Balancing, & Chakra Healing Meditation (12 minutes)
06 // How Visualization is Different from Meditation & How it Can Transform Your Life
05 // Understanding Negative Self-Talk, Why it Develops, and How to Change It
Visualization: Empower Yourself with Self-Confidence & the Energy of Success (12 minutes)
04 // The Fear of Failure & 5 Ways to Navigate It
Mini Meditation: Calming & Heart Centering (5 minutes)
03 // Discussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)
Meditation: The Healing Power of Nature - Meditation on the Earth, Sky and Sun (9 minutes)
02 // Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)
Mini Meditation: Inner Peace (4 minutes)
01 // Discussion: The Fear of Success (4 minutes) + Meditation to Overcome It (10 minutes)
Mindfulness: Tibetan Singing Bowls (10 minutes)
Visualization: Manifest Your Dream Career (10 minutes)
Beginner's Meditation Course: 2 Minute Meditation
Healing Earth Meditation