The Jake Dearden Podcast

In this episode, we sit down with Cassia, an ultra runner who completely transformed her life after discovering running during lockdown. From struggling with confidence and losing over 100 pounds, to running marathons and 100km ultras. We discuss the success, the deeper story with burnout, social media pressure, and the decision to walk away from it all for an entire year.00:00 – Intro04:30 – Lockdown, Rock Bottom & First Steps Into Running10:00 – Building Confidence & Running Her First 5K16:00 – Going Viral & Entering the Social Media World24:00 – First Marathon & The Leap Into Ultras32:00 – Ultra Running Stories, Community & Mindset44:00 – The Dark Side of Social Media & Mental Health Decline54:00 – Quitting Everything & Disappearing for a Year01:04:00 – Life Offline: Healing, Happiness & Perspective Shift01:14:00 – Returning to Socials & What Life Looks Like Now5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the small details that separate elite athletes from everyone else.They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships.00:00 – Intro 07:30 – Charlie’s Rapid Rise Into The Elite 1512:40 – Booking Melbourne Before Qualifying15:00 – Self-Coaching, Data Tracking & Race Volume20:00 – Why Technique Matters More Than Fitness24:15 – Burpee Efficiency & Saving Seconds Everywhere31:00 – Zone 1 Training & Recovery Explained38:40 – Sled Pull Technique & Intentional Training49:30 – Confidence, Humility & Learning From Top Athletes57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete01:07:40 – Strength Training, Specificity & World Championship Prep01:28:50 – Singles vs Doubles Training Differences01:50:30 – Why Charlie Could Become One Of The Best In HYROX5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Ultra runner Will Goodge joins the podcast to break down what it’s really like running across America and Australia, averaging nearly 70 miles a day, surviving on minimal sleep, dealing with accusations of cheating, and pushing the limits of human endurance.00:00 – Intro04:00 – Running across America: 3,000+ miles 11:00 – Nutrition, recovery & surviving 16-hour days16:00 – Team dynamics, breakdowns & mental battles20:00 – How the body adapts to extreme endurance24:00 – Running across Australia & breaking records29:00 – Accusations of cheating & online hate32:00 – The Speed Project experience35:00 – Moab 240 & racing against elite ultra runners42:00 – Why William keeps doing impossible challenges5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden joins ultra runner Tom Evans to break down his insane journey from the Army to winning UTMB. We dive into his mindset, training secrets, heat prep, hybrid fitness, and why chasing perfection might be holding you back. This episode is packed with elite-level insights on endurance, mental resilience, and performing when it really counts. 00:00 – Intro01:15 – First Race Ever05:05 – Western States09:20 – Mental Strength13:59 – Hyrox vs CrossFit vs Ultra Running20:12 – Why Problem Solving Wins Races29:35 – Heat Training & Performance Hacks33:17 – Skills That Make Elite Trail Runners40:00 – Letting Go of Perfection49:01 – Winning UTMB5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits down with Mary Mccarthy to talk about her journey from competitive swimming to elite running breaking down her first marathon success, the chaos of the Speed Project, and the mindset behind her “Beat the Boys” movement. We dive into training strategies, injuries, triathlons, and what it really takes to push limits at the highest level.00:00 – Intro09:00 – First marathon & unexpected 3:03 finish18:00 – The Speed Project (LA to Vegas)27:00 – Injuries & pushing through36:00 – “Beat the Boys” mindset 45:00 – PBs, racing strategy & beating expectations54:00 – Marathon training structure1:03:00 – Mental approach 1:12:00 – Injury, recovery & cross-training1:21:00 – Future goals5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jake Dearden sits down with Danny Rae to talk about his incredible journey from serving 12 years in the British Army to becoming one of the fastest-rising names in HYROX.We dive into how the Army shaped Danny’s mindset, discipline, and mental toughness and how those traits helped him go from a 1:18 HYROX Pro debut to running sub-58 in less than a year. Danny opens up about military life, basic training, deployments to places like Kenya and Poland, the realities of Army culture, and why he ultimately made the tough decision to leave the military behind.00:00 – Intro 03:10 – Growing Up in a Military Family05:25 – Joining the Army17:05 – Army Culture24:20 – Rapid Progress: From 1:18 to Sub-6035:20 – Chasing Elite 1542:30 – Backyard Ultra, Injury & Setbacks49:00 – Racing Elite Doubles & Future Goals56:30 – Leaving the Army1:18:00 – Life Outside of Fitness1:25:00 – Training, Recovery & Daily Routine1:41:00 – What’s Next for Danny5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this Episode we discuss the London Marathon 2026 with elite runner Alfie Manthorpe and championship marathon runner Hugo Fry who are aiming to get a 2h15m and 2h09m30s in the upcoming London Marathon. 00:00 – Intro 02:15 – Championship vs Elite Start Explained 04:18 – Carb Loading & Pre-Race Nutrition Talk 08:59 – Shakeout Runs, Drills & Race Morning Routine 14:21 – Race Goals & Predicted Marathon Times 19:25 – Elite Men & Women Predictions / Shoe Tech Talk 22:04 – Heat Training, Saunas & Ice Baths 27:42 – Marathon Training Hacks & Treadmill Sessions 34:04 – Hardest Marathon Workouts of the Block 40:50 – The Bigger Goal: Olympics, Social Media & Running Careers5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays Podcast episode is with Jake Deardens long time coach Jonathan Bullough.Jonathan Bullough is a movement specialist who’s spent over a decade refining how people train, move, and recover. From the art of perfect movement to the philosophy of never losing, only learning, Jon shares the principles that have shaped his coaching and his life. The pair unpack what it truly takes to stay pain-free, perform at a high level, and find purpose in both victory and failure.00:00:00 – Intro00:02:00 – Jon's Background00:06:30 – Jon’s coaching philosophy00:10:00 – How fixing movement cured Jake’s chronic pain00:20:00 – Balancing obsession, loneliness, and purpose as an athlete00:31:00 – Jon’s athletic past — football, CrossFit, and finding his real calling00:45:00 – Mindset01:02:00 – What makes a truly great coach and how to find one01:38:00 – The three pillars of recovery: food, sleep, and rest balance5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Michael Heaton to dive deep into his journey from a shy, creative kid to co-founding one of the UK’s biggest fashion brands. He opens up about the early days of building the business, the reality of scaling to a global level, and why he still works harder than ever despite success. We also get into his mindset, fitness routine, creative process, and even some wild stories from LA trips to late-night conspiracy theories. 00:00 – Intro 08:30 – Childhood, Creativity & Early Personality18:30 – Starting the Brand & First Designs30:00 – Building the Business from Scratch45:00 – LA Trips58:00 – Scaling to a Global Brand 1:12:00 – Working Hard1:25:00 – Fitness Routine & Staying Disciplined1:38:00 – Art & Creative Life Outside Work1:50:00 – Aliens, Conspiracies & Quickfire questions5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly. Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret. 00:00 Intro05:30 Journey into pro BMX09:40 The reality of BMX 14:20 Training & staying in elite shape20:15 Risk, crashes & pushing limits27:50 Learning to be willing to fail35:10 Fear vs progression mindset44:30 “What’s next” mentality52:40 Regret & why you have to go for it5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's podcast episode is Parkour Legend Dom Di Tommaso.This episode we dive into the mindset and journey of a professional Red Bull parkour athlete. He shares how training every single day for years, embracing failure, near-misses, and documenting the process through social media helped turn his passion into a career.00:00 Intro04:30 Discovering parkour & early sports background09:00 Mindset and fear within parkour14:00 Training routine20:30 Injuries, recovery27:00 Social media growth & becoming a pro34:00 Risk, near-death moments & pain tolerance42:00 Adrenaline vs control50:00 Why you should push past comfort zones56:00 Advice for beginners & final thoughts5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays guest is middle-distance runner Alfie Manthorpe. From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.00:00 – Intro 02:00 – Talent vs hard work 05:00 – Weekly mileage (200km+) 08:30 – Breaking down a full training week14:00 – Heat training routine 19:30 – Other performance methods 24:00 – Strength training & injury prevention28:00 – Advice for beginner runners32:00 – First marathon goal 40:00 – Mindset, confidence & race strategy5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton. This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges.00:00 – Intro00:33 – Arizona Monster 300 Trail Race10:15 – Quitting a race00:16:26 – George Heaton & Eli Wehbe's friendship00:25:00 – Mindset for endurance races00:35:00 – Training routine & Lifestyle of an endurance athlete01:05:00 – Training style01:20:00 – Eli Wehbe's Goals5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's guest is middle-distance & cross country runner Joe Wigfield.In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.00:00 - Intro05:30 - British 10K Record & Signing a Pro Contract11:00 - Coaching Kids & Life Outside Running23:00 - Avoiding Burnout29:00 - Stress Fractures & Lessons Learned35:00 - Building Confidence & Long-Term Training Mindset41:00 - Track vs Road Racing53:00 - Weekly Mileage59:00 - Full Weekly Training Breakdown1:11:00 Recovery Methods, Rest Days & Consistency5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today's guest is ultra runner Jonny Davies.In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.00:00 – Intro 05:00 – 100+ Mile Experience10:00 – The Backyard Ultra20:00 – 2026 approach to the Backyard Ultra25:00 – Training Structure & Weekly Breakdown35:00 – Simulation Training 45:00 – Mindset 55:00 – Sleep Strategy & Recovery01:15:00 – Crew, Support Systems 01:40:00 – Quickfire questions5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is runner and rice enthusiast Hugo Fry.From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.00:00 – Intro01:05 – 1:03 Half Marathon05:30 – From Boxing to Running12:00 – Quitting His Job & Going Full-Time17:30 – Kenya Training Camp24:30 – Training Secrets32:00 – Marathon Strategy, Pacing & Race Mistakes40:00 – Recovery, Volume & Back-to-Back Racing50:00 – Ultra Marathon Experience01:05:00 – Mindset, Mental Toughness & Life Beyond Running5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is British Hyrox athelte Jake Williamson. In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.00:00 – Intro & Full Day of Training Life08:45 – Discovering HYROX 07:20 – Doubles Strategy, Elite Racing & Winning Mindset26:10 – Building a Career: Content, Brand & Going Full-Time34:30 – Coming Out Journey 43:05 – Pressure, Expectations & Performing at the Top52:10 – Mental Health, Motivation & Elite Athlete Mindset01:01:30 – Weekly Training Routine & Life Balance as a Pro5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman.We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport.00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub04:30 – Motivation: Training Alone vs Training Around Others08:00 – Balancing Fitness, Food & Social Life in Austin11:20 – The Moment Eric Realised He Needed to Get in Shape16:00 – Discovering CrossFit & Falling in Love With Hard Training22:00 – Getting Into Triathlon & Racing His First Events30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster47:00 – What Ironman Taught Him About Discipline & Focus1:02:00 – How Eric Chooses Brands to Invest In1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness1:25:00 – Hyrox, Endurance & What He’s Training For Now5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay.In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.00:00 Lucy’s Morning Training Routine03:30 Proving People Wrong in Elite Sport05:07 The Pressure of Finishing Second in the World08:16 What Makes a Champion Different11:26 Inside an Elite Ironman Training Day20:29 How Elite Athletes Structure Training38:00 When the Kona Race Went Wrong50:05 Discovering Celiac Disease & Fixing Performance5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian.In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.00:00 – Breaking 60 Minutes in the Houston Half Marathon06:30 – Training for a Sub-60 Half Marathon14:30 – Why Elite Runners Increase Intensity Before Big Races26:00 – Elite Marathon Training41:30 – The Reality of Racing at the Olympics58:00 – The Mental Battle of Running a Marathon1:16:00 – How Elite Runners Push Through Pain in Races1:34:00 – The Mindset5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Ollie Marchon, the Founder and CEO of Marchon. We talk about Ollie’s athletic background, how he then transitioned into functional fitness, creating one of the UK’s best fitness brands to how he finds balance in his life, between business, family and training. One thing I learnt from spending time with Ollie, is that whatever he pursues in life, he gives it 100%. This is something we can take away from this conversation and apply to our own lives.5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Dan Churchill - performance chef, athlete and nutrition expert. We talk all things training, nutrition, and what it really takes to live a high-performance lifestyle. From working with elite athletes, owning restaurants, to creating simple, realistic meals for busy people, Dan simply breaks down how to fuel for performance, health and longevity.5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s podcast guest is Emily Welsby. She’s the 247 Represent head coach and a personal trainer specialising in coaching females to become the best versions of themselves. We dive into how she got into fitness, how females differ to males when it comes to their health and fitness and Emily’s personal fitness goals for this year. We hope you enjoy!5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Olympian Clayton Young. We talk about the training, mindset and discipline that has helped him run a 2:07:04 marathon making him one of the best marathon runners in the US.We cover everything from injuries, heat training, recovery methods, nutrition and specific training sessions that give Clayton that extra % when it comes to race day. We hope you enjoy. 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Luke Hopkins. From winning powerlifting and bodybuilding shows to now pursuing Ironman at the age of 23. Luke optimises every part of his life to win.In the podcast we dig into how he becomes so good at the things he pursues, his mindset, and how he balances his training and social life. We hope you enjoy! 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is Truett Hanes - known for his discipline, work ethic, and relentless drive to improve, whatever he sets out to do, he doesn’t stop until it’s achieved. From pushing physical limits to building a mindset built on consistency and repetition, Truett represents a new generation of competitors who understand that greatness is earned daily.We’ll be talking about how he achieves this, his training, and his next goal: qualifying for the olympic trials.15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is George Heaton - Founder of Represent, one of the UK’s most successful modern fashion brands.From starting the brand with his brother at home to building a globally recognised label worn around the world, George has redefined what independent British luxury streetwear can look like. But today we explore a little more - his personal journey into fitness, his life before Represent and how being dedicated in the gym had an impact on his dedication to his business. Hosted on Acast. See acast.com/privacy for more information.