The Nutrient Dense Podcast

You're not addicted to stress. You're addicted to how it makes you feel.   In this episode, I break down one of the most overlooked patterns keeping women stuck in burnout, gut issues, and hormonal chaos: the addiction to stress hormones.   If you feel like you:   Thrive under pressure Can't relax even when you're exhausted Crash the second life slows down Or feel anxious when things are calm… This isn't a personality trait. It's a conditioned nervous system response.   Inside this episode, I walk you through:   What's actually happening in your body when you're "running on cortisol" Why your nervous system starts to feel safe in chaos How this pattern directly impacts your gut, hormones, and energy And the exact steps to start rewiring your body out of survival mode Because healing your gut isn't just about food and supplements…It's about teaching your body that it's finally safe to slow down.   WHAT YOU CAN EXPECT IN THIS EPISODE: You're not addicted to stress—you're addicted to the chemical state it creates The nervous system will always choose what feels familiar—even if it's harmful Many high-performing women are conditioned to feel safe in chaos Chronic stress rewires your body at a physiological level (HPA axis dysregulation) "Tired but wired" is one of the clearest signs of cortisol imbalance Gut issues are often downstream of chronic stress patterns Burnout is not random—it's the result of long-term stress hormone dependency Healing requires both: Physical support (nutrition, minerals, sleep) Nervous system rewiring  You don't need to eliminate stress—you need to build safety in your body Small, consistent regulation practices are what actually create change     LINKS: Book a strategy call with Hannah HERE Join us in my gut healing group program, Healin' Guts + Shakin' Butts before doors close on 5/7! Take the Gut Health Root Cause Quiz for free! Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 37 - Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods Listen to Episode 66 - The Most Overlooked Causes of Chronic Digestive Issues             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

If you've been told "it's just IBS"… but you're still dealing with bloating, constipation, diarrhea, food sensitivities, fatigue, and Hashimoto's symptoms — this episode is for you. In this client case study episode, I'm breaking down exactly how we helped one of our clients go from 10 years of chronic digestive issues to feeling like a completely different person in just four months.   She came to us with:  → constipation + overflow diarrhea  → reacting to almost every food  → chronic bloating  → low iron + low vitamin D  → elevated thyroid antibodies  → fatigue, weight gain, and constant frustration   By the end of working together:  - daily bowel movements  - no more bloating  - food freedom  - significantly more energy  - thyroid antibodies dropped by over 500 points   This is what happens when you stop treating symptoms… and start addressing the true root cause.   WHAT YOU CAN EXPECT IN THIS EPISODE: Why IBS is often just a label — not a real root cause answer How Hashimoto's and hypothyroidism are deeply connected to gut health Why low stomach acid can lead to bloating, constipation, and nutrient deficiencies The connection between bile flow, liver health, and thyroid function Why food sensitivities are often a digestive function issue — not a food issue How chronic stress and cortisol dysregulation suppress digestion Why random supplements and elimination diets often fail The 4-phase process we use to restore gut health at the root cause level     LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 4/29! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 37 - Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods Listen to Episode 66 - The Most Overlooked Causes of Chronic Digestive Issues           CONNECT WITH HANNAH: Instagram  |   Website                       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Constipated regardless of how healthy you eat? Staying hydrated, eating fiber, but still struggling to have regular bowel movements? You don't have a laxative deficiency. It's time to dig deeper. Constipation is NOT just a fiber issue. In this training-style episode, I'm walking you through the true root causes of chronic constipation - the ones that most conventional approaches completely miss. We're diving into digestion, gut microbiome imbalances, nervous system regulation, thyroid health, and more so you can finally understand why your body isn't moving the way it should.   WHAT YOU CAN EXPECT IN THIS EPISODE: What a healthy bowel movement actually looks like Why fiber, laxatives, and hydration often don't fix the issue The connection between constipation, hormones, acne, and toxin buildup Why you may feel worse adding more fiber The role of digestion, gut bacteria, and motility in regularity Why traveling can trigger constipation (and how to fix it) How multiple root causes often overlap (it's rarely just one thing)   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More             CONNECT WITH HANNAH: Instagram  |   Website                           If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut healing.   In this training-style episode, I'm breaking down why removing foods alone won't fix your gut — and what's actually going on underneath your symptoms.   Because the truth is, it's not just about the food. It's about your ability to digest and tolerate that food. We're diving into the real root causes of chronic gut issues so you can stop restricting and start actually healing.   WHAT YOU CAN EXPECT IN THIS EPISODE: Why elimination diets only provide temporary relief (if any) The real reason you're reacting to healthy foods Why food sensitivities are a symptom, not the root cause How restrictive diets can actually lead to more food fear + worse symptoms The difference between removing foods vs. restoring function Why "eating clean" isn't enough to heal your gut The role of digestive capacity in long-term healing The deeper root causes behind bloating, constipation, and IBS     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 33 -Main Root Causes of Chronic Gut & Digestive Issues         CONNECT WITH HANNAH: Instagram  |   Website                            If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this solo episode, I'm breaking down the most overlooked root causes of chronic gut and digestive issues — the ones that conventional testing often misses.   Because here's the truth, it's not just about the food you're eating. It's about your ability to actually digest and process that food. We're diving into the real reasons your symptoms keep coming back, and why focusing only on elimination diets and symptom management is keeping you stuck.   WHAT YOU CAN EXPECT IN THIS EPISODE: Why an IBS diagnosis doesn't actually explain your symptoms The difference between symptom management vs. root cause healing Why food sensitivities are often a result, not the problem How digestion works as a system (north → south) Why removing more foods is NOT the solution The connection between gut health, hormones, skin, energy & thyroid health Why your labs can look "normal" while your gut is not The biggest breakdowns in digestive function that lead to bloating, gas & constipation     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 64 - The Hidden Signs of Gut Imbalance You're Probably Ignoring Listen to Episode 52 - 5 Main Causes of Non-stop Bloating (that aren't food related)               CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I sit down with board-certified pediatrician and integrative medicine expert Dr. Joel Warsh to have a nuanced, grounded conversation about one of the most polarized topics in health right now: vaccines. We dive into the growing distrust in the medical system and why so many parents are starting to ask deeper questions about their healthcare decisions.   This is not a black-and-white conversation. It's about informed consent, better research, and deepening an important conversation in the public health space.    These conversations are uncomfortable to have and often polarizing. It's not about being "pro-vaccine" or "anti-vaccine". My hope is that you walk away from listening to this episode feeling grounded and clearer on the science and research that we do have on this topic.   WHAT YOU CAN EXPECT IN THIS EPISODE: Why trust in the medical system is at an all-time low How pandemic messaging accelerated medical distrust The difference between efficacy vs. safety in research Why informed consent is missing from modern healthcare The nuance between pro-vaccine vs. pro-safe vaccines What we actually know (and don't know) about vaccine risks Why vaccine conversations have become so polarized The truth about measles risk vs. fear-based messaging Why better research could actually increase trust in vaccines How functional medicine fills gaps left by conventional care   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 59 - How to Support Your Nervous System in Times of Chaos Listen to Episode 27 -  Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne                     CONNECT WITH HANNAH: Instagram  |   Website               CONNECT WITH DR. JOEL: Instagram  |  Linktree  | Book: Between a Shot and a Hard Place   If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Your gut is the epicenter of your health… but what if your symptoms don't look like "gut issues" at all? In this episode, I'm breaking down the hidden signs of gut imbalances that most women overlook—the ones that show up as fatigue, anxiety, hormonal issues, skin breakouts, and more. Your body doesn't compartmentalize symptoms the way conventional medicine does. The brain fog, painful periods and constant fatigue may all be pointing back to one place: your gut. This episode will help you understand all of the full body systems that the gut impacts and what that can look like in your body.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your gut is the foundation of full-body health (hormones, energy, skin, brain, immunity) You can have gut dysfunction without obvious digestive symptoms Fatigue often stems from poor absorption, inflammation, and mitochondrial dysfunction Skin issues are frequently a reflection of gut + detox imbalances The gut-brain axis directly impacts focus, mood, and anxiety Gut bacteria can increase stress hormones and drive anxiety Hormonal symptoms (like estrogen dominance) are often downstream of gut dysfunction 70–80% of your immune system lives in your gut → gut health = immune resilience Autoimmunity is strongly linked to leaky gut + systemic inflammation Symptoms are signals of deeper imbalances, not isolated issues     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 45 - How Gut Imbalances Drive Hormonal Acne Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection Listen to Episode 62 - The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine Listen to Episode 40 - What Came First - My Anxiety, or my Gut Issues? Listen to Episode 42 - Gut Health x Fertility: What Every Woman Should Know           CONNECT WITH HANNAH: Instagram  |   Website                           If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

What if your IBS symptoms are actually an early warning sign for deeper health issues?   In this episode of the Nutrient Dense Podcast, Hannah sits down with integrative pharmacist and New York Times bestselling author Dr. Izabella Wentz to discuss the root causes of irritable bowel syndrome (IBS) and how digestive dysfunction is often connected to autoimmunity, thyroid disease, infections, nutrient deficiencies, and environmental triggers.   Dr. Wentz shares how IBS is frequently treated as a "wastebasket diagnosis" in conventional medicine—leaving millions of people stuck with chronic bloating, constipation, diarrhea, and food sensitivities without ever uncovering the real cause. Together, they break down the many potential drivers behind IBS, including gut infections like H. pylori and parasites, mold exposure, thyroid dysfunction, nutrient deficiencies like thiamine, food additives, stress, and microbiome imbalances.   They also explore the powerful connection between gut health and autoimmune conditions like Hashimoto's, and why addressing intestinal permeability (leaky gut) can be a critical step toward long-term healing. If you've been told you "just have IBS" and feel like something deeper is going on, this episode will help you better understand what may actually be happening inside the body.             WHAT YOU CAN EXPECT IN THIS EPISODE: IBS is often an umbrella diagnosis, meaning multiple root causes can produce the same symptoms. Common IBS drivers include SIBO, parasites, digestive enzyme deficiencies, bile acid issues, nutrient deficiencies, and food reactions. Intestinal permeability (leaky gut) is present in nearly all autoimmune conditions and can be an early warning sign. Many people experience IBS symptoms years before developing autoimmune disease. Gut infections such as H. pylori and Blastocystis hominis may contribute to thyroid antibodies and Hashimoto's. Mold exposure can disrupt immune function and increase susceptibility to multiple gut infections. Stress and nervous system dysregulation can influence digestion but are rarely the only root cause. Food additives, artificial sweeteners, and ultra-processed foods significantly impact gut health. Nutrient deficiencies — especially thiamine, zinc, selenium, and carnitine — can contribute to digestive dysfunction.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 20 - How to Overcome IBS - A Functional Approach Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More                     CONNECT WITH HANNAH: Instagram  |   Website              CONNECT WITH DR. IZABELLA: Instagram  |  Website  | Podcast | Upcoming book: IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that's frequently missed even in functional health spaces.   In this episode of the Nutrient Dense Podcast, Hannah breaks down how mold and mycotoxin exposure can disrupt digestion, damage the gut lining, alter the gut microbiome, and trigger symptoms like bloating, constipation, food sensitivities, histamine intolerance, anxiety, brain fog, and chronic fatigue.   If you've done multiple gut protocols, worked with practitioners, run testing, and still feel stuck with digestive issues that won't resolve, mold exposure may be a missing piece.   Hannah shares signs that mold could be contributing to your symptoms, explains how mycotoxins impact the gut on a physiological level, and discusses why some people become much more sensitive to supplements and protocols when mold is involved.   WHAT YOU CAN EXPECT IN THIS EPISODE: Mold exposure can be a hidden root cause of chronic gut issues that don't respond to standard protocols Mycotoxins can damage the gut lining, increasing intestinal permeability (leaky gut) Mold can disrupt the gut microbiome, contributing to SIBO, candida, and dysbiosis Mold exposure may impair bile flow, which affects digestion, detoxification, and hormone balance Histamine intolerance and mast cell activation can worsen when mold is present Symptoms like brain fog, anxiety, chronic fatigue, and skin issues may be connected to mold exposure   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 50 - Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure Listen to Episode 58 - Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose                   HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE ($597 VALUE): 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts​ 🌟 Leave a rating & review on Apple Podcasts​ ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is March 13th.               CONNECT WITH HANNAH: Instagram  |   Website                       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this Q&A-style episode, Hannah answers listener questions about some of the most common — and misunderstood — root causes behind chronic gut and health issues. She breaks down why symptoms like low stomach acid, iron deficiency, Hashimoto's, endometriosis, and mold exposure are rarely standalone problems — and how they often trace back to deeper dysfunction in the gut, immune system, and nutrient absorption.   You'll learn how gut health influences everything from thyroid function to iron levels, and what to focus on instead if you want real, lasting healing.   WHAT YOU CAN EXPECT IN THIS EPISODE: Low stomach acid has varying root causes - identifying yours is key. Chronic stress, infections, nutrient deficiencies, and gut dysbiosis commonly drive digestive dysfunction. Hashimoto's is primarily an immune condition — and the gut plays a central role in antibody activation. Iron deficiency is often an absorption and recycling issue, not a true deficiency. Certain pathogens and infections can prevent iron levels from improving despite supplementation. Endometriosis involves immune, inflammatory, gut, and microbiome factors — not just hormones. Polyphenols, omega-3s, and gut microbiome support are key nutrition strategies for reducing inflammation. Mold exposure testing should always be done with practitioner guidance due to complexity.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection           HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE ($597 VALUE): 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts​ 🌟 Leave a rating & review on Apple Podcasts​ ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is March 13th.                         CONNECT WITH HANNAH: Instagram  |   Website                             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Your morning ritual is one of the most powerful tools for regulating your nervous system, supporting digestion, and shaping how you experience your entire day.   In this episode, I walk you through my simple, clinically grounded framework for creating a gut healthy morning ritual that actually works for real life — not the unrealistic 30-step routines you see on social media.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your mornings shape your nervous system baseline for the entire day Consistency matters far more than complexity The connection between nervous system regulation and bowel movements The science behind the gastrocolic reflex and morning hydration Small daily habits compound into long-term health transformation How circadian rhythm influences gut motility and hormone balance Simple ways to regulate your nervous system first thing in the morning How to create a routine that's sustainable — not overwhelming   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 21 - Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing Listen to Episode 27 - Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne Listen to Episode 59 - How to Support Your Nervous System in Times of Chaos           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feeling overwhelmed, anxious, frozen, or mentally exhausted lately? You're not alone — and your nervous system might be the missing piece.   In this episode, I dive deep into how chronic stress, constant stimulation, and modern life keep us stuck in fight-or-flight (or freeze), and how that dysregulation shows up in your thoughts, emotions, digestion, energy, and overall health.   You'll learn how to recognize the signs of nervous system overwhelm, why willpower isn't the solution, and how to start regulating your body using simple, practical tools you can implement immediately.   Hannah shares powerful strategies like reducing daily inputs, auditing your energy drains, creating mental space, and using somatic tools to calm your system — along with key nutrients, herbs, and lifestyle practices that support resilience during stressful times.   If you feel like you're struggling to support your nervous system right now, this is the episode for you.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your nervous system state influences your thoughts, emotions, digestion, and energy Chronic stimulation from phones, news, and social media keeps many people in survival mode Overwhelm often leads to a freeze response that makes simple tasks feel impossible Healing requires helping your body feel safe — not forcing productivity Reducing daily inputs can dramatically improve clarity and emotional regulation Movement and breathwork are powerful tools to shift out of stress quickly Creating mental space allows intuition and creativity to return Chronic stress increases your body's need for key nutrients Blood sugar balance plays a major role in stress resilience Nervine herbs can nourish and regulate the nervous system naturally Sleep and human connection are two of the most powerful regulators     LINKS: Book a Strategy Call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 40 - What Came First - My Anxiety, or my Gut Issues? Visit my dispensary & get access to my favorite supplements for 15-20% off HERE               CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Mold is one of the most overlooked root causes of chronic gut issues, inflammation, fatigue, histamine intolerance, and stalled healing — and most people don't realize it until they've already tried everything else to heal.     In this episode of the Nutrient Dense Podcast, Hannah Aylward is joined by Andrew Melrose, founder of Melrose Mold Solutions, to break down what mold exposure actually looks like, why surface-level fixes don't work, and how your home environment can quietly keep your nervous system, gut, and immune system stuck in survival mode.     Andrew explains why mold behaves more like a living organism with roots and why fogging, spraying, or "killing" mold doesn't eliminate exposure. Together, Hannah and Andrew connect the dots between gut healing, histamine intolerance, detox capacity, and environmental stressors, helping listeners understand when mold needs to be part of the conversation...without fear, panic, or overwhelm.      If you've dealt with stubborn digestive symptoms, recurring SIBO, unexplained fatigue, skin issues, brain fog, or feel worse in certain buildings or homes, this episode will give you a grounded, practical framework for identifying environmental contributors and knowing what best steps to take next.   WHAT YOU CAN EXPECT IN THIS EPISODE: Mold is not just a surface issue — it behaves like a plant with roots embedded into materials Mold cannot grow without moisture Bleach, vinegar, fogging, or "killing" mold does not remove exposure if the source remains Indoor mold exposure is more problematic than outdoor mold due to enclosed spaces and air circulation Chronic gut issues, histamine intolerance, fatigue, skin symptoms, and neurological issues can all be linked to mold exposure HVAC systems, crawl spaces, attics, and wall cavities are some of the most commonly missed mold sources Air testing alone often fails to identify the real problem — thorough inspections matter more True remediation requires containment, material removal, and detailed cleaning, not shortcuts Healing improves when the environment becomes mold-safe, not necessarily mold-free LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 50 - Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure                     CONNECT WITH HANNAH: Instagram  |   Website                       CONNECT WITH ANDREW: Instagram  |  Website  | Free Guides + Resources: The Mold Removal Guide, The Mold Safe Home Habits                   If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Have you ever been told "everything looks normal" — after blood work, a colonoscopy, or an endoscopy — yet you're still dealing with chronic bloating, constipation, diarrhea, reflux, or food reactions?     In this episode, Hannah breaks down why conventional testing often misses the root causes of digestive issues, what "normal" actually means in modern medicine, and how a functional approach helps uncover what's really going on beneath the surface.     If you've tried elimination diets, supplements, and been told it's "just stress," this conversation will help you finally connect the dots.               WHAT OUR HGSB STUDENTS HAD TO SAY:   After struggling for years with digestive issues, bloating, irregular bowel movements, etc, I am so relieved that I have finally found the root cause of my problems. After getting labs done from doctors, and being told nothing is wrong with me, this program has stood true and has found the reasons why I am dealing with my problems, AND has given solutions!   I've been on rounds of antibiotics time after time thinking it will "kill off" the problem in my gut. When I realized the real way to fix the problem is to find the source and treat that. I have learned so much from the practitioners, Hannah and the group of individuals in this program. I can say my digestive issues have improved greatly since starting this program. Not to mention how proud I am of myself for putting myself first, for prioritizing my health and my body! — O.T. Before this program - even as a nutritionist- I thought I had my digestive issues under control. But that was a fleeting feeling. I quickly exhausted my own knowledge of the digestive tract and felt at my wits end. I wasn't dealing with my daily stressors and my digestive system was adding even more stress. After completing this program, I have a renewed appreciation for how food can properly fuel my body, whereas before when I was trying to fuel my body, I was not truly feeding my gut with proper nutrients and knowing what works for my gut and what doesn't. The knowledge this team has is beneficial and will stick with you, they break it down in easy to learn sections that set you up for success. No one is a lost cause and they make you feel validated and heard every step of the way. — M.P. Less stress and anxiety! I feel more chill about everything! Increased ability to handle stress when it comes up. Consistent and easy BMs. Just went on a 10 day trip and had zero constipation! More energy. Before this program, I had to take multiple breaks a day to lay down. I don't need that anymore. Less bloating. I feel much more comfortable in my jeans. I lost 12 lbs. More mild PMS symptoms, less mood swings specifically. Also, found and got rid of mold in my home because of this program. Also, now I know how to address issues I have with my gallbladder. I'm still working through this, but now I know what to do when I have a flare up. Before this program, I could find next to zero information on gallbladder issues, except to eat a low fat diet or take it out completely. Now I have hope and feel empowered to heal my gallbladder. My daily routine has also shifted significantly. I added in so many nourishing habits that have literally changed the way I live my life. — K.S.   WHAT YOU CAN EXPECT IN THIS EPISODE: Why "normal labs" don't always mean optimal health The difference between conventional ranges vs. functional ranges Why blood work alone can't assess gut health or digestion How low vitamin D, iron, or B12 often point to deeper gut issues Why supplementing nutrients without addressing absorption often fails The truth about thyroid testing (and why TSH alone isn't enough) How gut dysfunction can exist long before disease is diagnosable What colonoscopies and endoscopies are great for — and what they miss How functional gut testing reveals microbial imbalances, infections, and maldigestion   LINKS: Join us in my gut healing group program, Healin' Guts + Shakin' Butts before enrollment ends on January 30th at 11:59 PM EST!             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this deep-dive masterclass replay, Hannah walks through the entire root-cause gut healing framework she uses with clients.   Hannah also answers live audience questions on histamine intolerance, H. pylori, SIBO, low ferritin, fast digestion, birth control, intermittent fasting, mold exposure, hormone testing, and more — making this one of the most comprehensive gut health episodes to date.   If you're ready to stop guessing and finally understand what your body actually needs, this episode will change how you look at gut healing forever.             WHAT YOU CAN EXPECT IN THIS EPISODE: Our exact step-by-step formula that we use with all of our clients to transform their gut health & repair their digestive system for good The critical factors contributing to bloating & digestive distress that NO ONE talks about How to eat delicious food, without counting or weighing anything, and increase energy, clear up skin, and restore pain-free digestion Unveil the biggest myths around digestive conditions that keep most people totally stuck           LINKS: Book a strategy call with Hannah HERE Join us in my gut healing group program, Healin' Guts + Shakin' Butts Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 20 - How to Overcome IBS - A Functional Approach                 CONNECT WITH HANNAH: Instagram  |   Website                     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

What if the reason your bloating, constipation, fatigue, and food sensitivities haven't resolved… is because no one has looked deep enough? In today's episode of the Nutrient Dense Podcast, I walk through a powerful client case study that highlights why surface-level solutions like elimination diets, probiotics, and random supplements often fail — and what actually works instead.   This client came in exhausted, bloated daily, severely constipated, struggling with painful periods, and feeling like she had "tried everything." Through functional stool testing, we uncovered multiple hidden root causes including H. pylori, bacterial overgrowth, fungal overgrowth, a parasitic infection, low digestive enzymes, and suppressed gut immune function. Hannah breaks down exactly how these findings connect, why traditional testing often misses them, and how a strategic, phased gut-healing approach led to dramatic improvements in just a few months — including daily bowel movements, zero bloating, more energy, and relief she thought was impossible.   If you've been told "everything looks normal" but you know something isn't right, this episode will help you understand why — and what to do next.   WHAT YOU CAN EXPECT IN THIS EPISODE: Why chronic bloating and food reactions are symptoms, not the root problem How H. pylori impacts stomach acid, nutrient absorption, fatigue, and downstream gut issues The connection between low stomach acid, low enzymes, and bacterial overgrowth Why probiotics can make some people feel worse How histamine intolerance often points to deeper gut and liver dysfunction Why highly restrictive diets (low FODMAP, anti-Candida, carnivore) rarely fix the issue long-term The role of gut immune function (secretory IgA) and chronic stress Why "you are what you absorb" matters more than "you are what you eat" What true root-cause gut healing actually looks like in practice     LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 1/21! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to  Episode 9 - Common Root Causes of Gut Issues Listen to  Episode 16 - Top 6 Gut Healing Mistakes Listen to  Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

If you've tried elimination diets, supplements, cleanses, and even worked with practitioners — yet you're still bloated, reactive, constipated, or exhausted — this episode explains why.   In this deep-dive episode of the Nutrient Dense Podcast, I walk through the most common reasons gut healing stalls, even when you feel like you're "doing everything right." From poor detox capacity and low gut-immune function to missing root causes, incomplete testing, incorrect protocol order, and nervous system dysregulation, I break down what actually needs to be in place for true, lasting healing.   This episode covers why symptom-chasing doesn't work, why seven-day cleanses fail, how chronic depletion and over-restriction keep the body stuck, and why healing requires nourishment, safety, consistency, and the right strategy — not more willpower.   If you feel discouraged, confused, or stuck in a cycle of trying everything to heal your gut with no results, this episode will help you finally connect the dots and understand what your body has been asking for all along.   WHAT YOU CAN EXPECT IN THIS EPISODE: Gut healing fails when detox pathways, digestion, and elimination aren't properly supported first Killing bacteria or fungi without adequate liver, bile, bowel, and immune support can worsen symptoms Endotoxins released during gut protocols can increase inflammation Chronic gut issues lead to nutrient depletion due to poor absorption and long-term restriction Symptoms like bloating, reflux, histamine reactions, and food sensitivities are signals, not root causes Eliminating foods may reduce symptoms temporarily but does not resolve underlying dysfunction Proper testing is essential to identify bacterial overgrowth, fungal issues, infections, toxins, and immune status Generic protocols, cleanses, and short-term interventions often miss the mark Gut healing requires the correct order of operations, customization, and adequate time Nervous system dysregulation can stall healing by keeping the body out of repair mode Healing is about building safety, resilience, and trust — not eliminating stress completely     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 16 - Top 6 Gut Healing Mistakes Listen to Episode 41 - Before You Invest In Functional Testing, Make Sure You're Doing These Things           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Is nervous system dysregulation really the root cause of chronic bloating, IBS, food sensitivities, and digestive discomfort — or is that only part of the picture?   In this episode, I break down how the nervous system and gut are deeply interconnected, why digestion is a nervous-system–regulated process, and why healing your gut requires more than just "calming your nervous system." This episode explains the science behind the gut–brain axis, vagus nerve, stress hormones, histamine overload, and microbiome imbalances — and why nervous system regulation and targeted gut repair must work together for lasting results.   You'll learn how chronic stress impacts digestion, gut motility, stomach acid, immune function, and the gut lining, as well as how gut imbalances themselves can drive anxiety, panic, and overwhelm. We also explore practical tools to regulate your nervous system, build stress resilience, and support digestion in real life — without needing expensive gadgets or extreme routines.   WHAT YOU CAN EXPECT IN THIS EPISODE: Nervous system dysregulation contributes to gut issues — but it is rarely the only root cause Digestion is a nervous-system–regulated process, not just about food or supplements Chronic stress suppresses stomach acid, enzymes, bile flow, gut motility, and immune function The gut–brain axis is bi-directional: the gut affects anxiety and stress, and stress affects the gut Cortisol and stress hormones damage the gut lining and contribute to leaky gut and inflammation Gut imbalances can increase anxiety through histamine overload, neurotransmitter disruption, and endotoxins Trauma, chronic overwhelm, perfectionism, and people-pleasing all impact gut health via the nervous system Nervous system regulation must be paired with microbiome repair, digestion support, and root-cause healing Simple, accessible tools like breathwork can rapidly shift the body into a rest-and-digest state Healing isn't about eliminating stress — it's about building capacity and resilience   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 40 - What Came First - My Anxiety, or my Gut Issues?                             CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Chronic bloating that doesn't go away — even when you're eating "clean" — can feel incredibly frustrating and confusing. In this episode of the Nutrient Dense Podcast, I break down the real root causes of nonstop bloating that most people are missing.   If you're waking up bloated, reacting to healthy foods, feeling bloated after drinking water, or living on elimination diets with little relief, this episode is for you. Hannah explains why bloating often has nothing to do with the food itself and everything to do with digestive output, gut infections, nervous system regulation, and microbial imbalances.   You'll learn the 5 most common underlying causes of chronic bloating — and why addressing digestion, gut motility, and the gut–brain connection is the key to lasting relief.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic bloating is rarely caused by food alone — it's usually a deeper gut imbalance Low digestive output (stomach acid, enzymes, bile) can lead to bloating no matter how healthy you eat Microbial dysbiosis (including SIBO, fungal overgrowth, and bacterial imbalance) is a major bloating driver Chronic stress and sympathetic nervous system dominance directly suppress digestion H. pylori infections can reduce stomach acid and trigger bloating, reflux, and nutrient deficiencies Constipation — even mild or "normal" constipation — fuels gas, bloating, and abdominal distention Elimination diets and low-FODMAP approaches may reduce symptoms temporarily but don't fix root causes Supporting digestion, gut motility, bile flow, and nervous system regulation leads to sustainable healing Healing your gut improves far more than digestion — energy, brain fog, skin, hormones, and fertility are all connected     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 16 - Top 6 Gut Healing Mistakes Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean             CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this guided year-end reflection, I take you through a powerful process for closing the chapter on 2025 and stepping into 2026 with clarity, alignment, and confidence. If you're someone who sets New Year's resolutions but rarely feels like they stick, this episode will shift everything.Together we explore why traditional New Year's resolutions fail, how nervous system regulation influences goal-setting, and why reflecting on past growth is essential before visioning the future.   I share powerful mindset shifts around alignment, authenticity, nervous system safety, limiting beliefs, and self-trust. You'll be led through structured reflection questions on accomplishments, challenges, patterns, habits, beliefs, goals, and the environments and supports needed to embody their next-level identity.   This episode doubles as a guided workshop: part reflection, part somatic awareness, part goal-setting, part strategy. You'll come up with a plan that will help you create the future that you want to create in 2026. Let's go!   WHAT YOU CAN EXPECT IN THIS EPISODE: Most resolutions fail because they're too extreme, not authentic, or out of alignment with nervous system safety. Reflection is essential for building confidence, identifying patterns, and setting grounded vision for the future. The nervous system influences your ability to dream, plan, regulate, and act—your story reflects your state. Lack of self-trust comes from breaking promises to yourself; rebuilding trust requires small, consistent actions. You cannot achieve optimal health while living a life that feels deeply inauthentic or misaligned. Small, sustainable daily habits—not massive overnight changes—create real transformation. Indecision is a decision; avoiding action delays your desired future. Limiting beliefs surface the moment you set goals; naming them helps dissolve them. Environment, community, and emotional space deeply shape your ability to thrive. Action creates clarity—not more education or more waiting.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 10 - My Go-To Travel Hacks for Gut Health & Better Digestion Listen to Episode 26 - 3 Nutrition Non-Negotiables for Good Gut Health Listen to Episode 32 - My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Want to reduce your toxin exposure at home? This is the episode for you. On this episode of The Nutrient Dense Podcast, I'm joined by Ashley Spanovich, a certified building biologist, to discuss the critical aspects of creating a healthy home environment. We focus on mold prevention, air quality, and the importance of building biology. Ashley shares her personal journey into this field, highlighting the common misconceptions about mold in homes and the need for proper ventilation and moisture control. The discussion also covers practical advice for home buyers, including what to look for in new builds and existing homes, the significance of thorough inspections, and the impact of mechanical systems on indoor air quality. In this conversation, the we delve into essential aspects of home maintenance, focusing on mechanical systems, basement moisture issues, and the impact of electromagnetic fields (EMFs) on health. We emphasize the importance of thorough inspections when buying a home, particularly regarding maintenance records and potential moisture problems in basements. In this episode, we also discuss the health implications of EMFs, highlighting the need for awareness and proactive measures to mitigate exposure.   WHAT YOU CAN EXPECT IN THIS EPISODE: Homes need to dry out, not breathe. Most builders overlook mold prevention. Air quality is crucial for a healthy home. New builds can still have mold issues. Crawl spaces are often hidden causes of mold exposure. Always ask for maintenance documentation when buying a home. The majority of basements are water damaged - look for signs of water damage and moisture issues in basements. EMFs can impact health by affecting cellular functions. Minimizing exposure to non-native EMFs is crucial for well-being. Putting your phone on airplane mode at night can reduce EMF exposure. Nature provides essential health benefits that should not be overlooked.           LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 33 - Main Root Causes of Chronic Gut & Digestive Issues Listen to Episode 41 - Before You Invest In Functional Testing, Make Sure You're Doing These Things                     CONNECT WITH HANNAH: Instagram  |   Website               CONNECT WITH ASHLEY: Instagram  |  Website  | Free Guides + Resources             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Worried about navigating the holidays with gut issues? Already stressing about how your digestion will feel with holiday travel? In this episode I dive into my top gut health hacks during the holiday season. I share practical tips for maintaining gut health while traveling like supplements for digestive support, nutrition tips, and constipation hacks. We also get into how to choose healthy options at holiday parties, "healthier" drinks, and more.   WHAT YOU CAN EXPECT IN THIS EPISODE: Traveling can disrupt gut health. Pack my go-to digestive support supplements with you while traveling to minimize constipation and bloating. Pack your own snacks - specific examples in the episode! Hydration and electrolytes are crucial while traveling. Creating your morning travel routine will support your gut function (details in the episode!) If drinking alcohol, avoid beer and wine - opt for clear liquors. Prioritize balancing blood sugar before holiday parties to avoid over eating. Don't stress - one indulgent meal won't ruin your health.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Listen to Episode 10 -: My Go-To Travel Hacks for Gut Health & Better Digestion Listen to Episode 26 - 3 Nutrition Non-Negotiables for Good Gut Health Listen to Episode 32 - My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire           CONNECT WITH HANNAH: Instagram  |   Website                         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by Lisa Hendrickson-Jack to discuss the different phases of the menstrual cycle, and how hormonal changes affect both emotional and physical health. The discussion also delves into PMS and PMDD, highlighting the need for better research and understanding of women's hormonal health. We also discuss cycle tracking, the ultimate hack for listening and understanding your hormone health for life. This conversation delves into the intricate relationship between diet, lifestyle, and menstrual health, particularly focusing on the luteal phase and ovulation. If you're feeling confused and defeated when it comes to your hormone health, this is the episode for you. Your body is always communicating. You just have to learn it's language.   WHAT YOU CAN EXPECT IN THIS EPISODE: The menstrual cycle is a vital sign that reflects your overall health. The luteal phase is crucial for understanding emotional shifts during the cycle. Cycle tracking can provide insights into hormonal health. Research on women's health lacks detail and depth. Support for progesterone can alleviate severe PMS symptoms. Charting provides personalized insights into menstrual health. Short luteal phases can indicate insufficient progesterone levels. Exercise intensity can affect menstrual cycles and hormonal balance. Eating enough food is absolutely crucial for a healthy cycle. Caffeine can suppress appetite and impact hormonal balance. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 39 - How to Eat for Optimal Fertility with Lily Nichols RDN Listen to Episode 42 - Gut Health x Fertility: What Every Woman Should Know           CONNECT WITH HANNAH: Instagram  |   Website             CONNECT WITH LISA: Instagram  |  Website  |  Book: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Could H.Pylori be the hidden infection causing your chronic skin issues? If you've struggled with acne, rosacea, or chronic skin inflammation and also deal with bloating or other digestive issues like reflux or constipation… this episode is for you. In this episode, I dig into the connection between H. Pylori infections, and various chronic skin conditions such as acne, eczema, and rosacea. Acne is not a skin issue — it's an external representation of an internal problem. Let's dig into how this gut infection could be contributing to your low energy, skin inflammation, and digestive issues.   WHAT YOU CAN EXPECT IN THIS EPISODE: Some common signs of H. Pylori include stubborn bloating, reflux, sticky stools, low iron, and nausea. H. Pylori produces an enzyme called urease which neutralizes stomach acid. Stomach acid is essential for digestion and nutrient absorption. H. Pylori has been linked to acne, rosacea, and eczema. This sneaky bacteria can trigger systemic inflammation, contributing to skin inflammation Functional stool testing will help identify bacterial infections             LINKS: Book a FREE Clear Skin Strategy Call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 35 - The Gut x Histamine Connection                       CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass!           In this masterclass, we cover:     1.  The underlying root causes of acne that NO ONE talks about. No more wasting money on countless supplements, restrictive diets, in-person treatments, and topicals just to just find yourself back at square one.     2.  The gut-skin axis. How your gut microbiome plays a major role in system inflammation, breakouts, and skin repair.     3.  The very best functional tests that reveal your acne story.     4.  Our step-by-step formula that we use with clients to transform their skin for good. Hint: if you've read all of the articles, experimented with all of the topicals, taken steroids/birth control/prescriptions and tried all the diets but are still struggling with breakouts, cysts, and rashes...this is for you.   LINKS: Book a FREE Clear Skin Strategy Call with Hannah HERE Want to watch the Clear Skin Masterclass instead of listen? Catch the replay HERE before it expires on 11/15! Join HAN's 1:1 Clear Skin Program to finally identify and address the root causes of your acne and other skin issues — price goes up on 11/14! Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection Listen to Episode 45 - How Gut Imbalances Drive Hormonal Acne CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is why topicals and prescriptions can only go so far. In this episode of the Nutrient Dense Podcast, I sit down with Team HAN's skin expert Marley to discuss the intricate relationship between gut health and skin conditions, particularly hormonal acne. We explore how gut imbalances can influence hormonal levels, the importance of liver detoxification for hormone excretion, and the role of specific gut bacteria in maintaining skin health. The conversation emphasizes the need to address root causes rather than just symptoms, highlighting the significance of a holistic approach to skincare and overall health. Gut microbial imbalances lead to systemic inflammation, which then causes skin conditions. Let's get into it.   WHAT YOU CAN EXPECT IN THIS EPISODE: Gut health significantly impacts skin health and metabolic function. Hormonal imbalances are often a response to deeper issues. Topical treatments do not address the root causes of acne. The liver plays a crucial role in hormone detoxification. Beta-glucuronidase can prevent estrogen elimination, leading to hormonal acne. Constipation can exacerbate hormonal imbalances and skin issues. Dysbiosis in the gut can lead to various skin conditions. Short chain fatty acids produced by gut bacteria help reduce inflammation. Functional testing can reveal hidden gut issues affecting skin health. Inflammatory bowel disease and psoriasis often show similar gut test results. Dysbiosis can trigger systemic inflammation affecting skin health. Gut health is crucial for skin conditions like acne. Bile flow issues can lead to dysbiosis and nutrient malabsorption. Gut problems can exist without digestive symptoms.   LINKS: Book a strategy call with Hannah HERE Join my live Clear Skin Masterclass on 11/12 — we'll cover the main root causes of acne, the biggest mistakes that people make on their acne journey, acne labs & how to finally achieve clear, glowy skin (without harsh topicals or restrictive diets)! Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it's not a food issue. It's a gut issue. Which foods you react to can reveal the underlying why. In this episode of the Nutrient Dense Podcast, I discuss the complexities of food reactions and sensitivities. It is absolutely essential to understand the underlying causes of your food reactions rather than simply eliminating foods. Together we discuss how bacterial overgrowth, low stomach acid, bile issues, and histamine reactions can lead to discomfort after eating, and how these issues are often misattributed to the foods themselves. If you're trying to decode your digestive issues and understand the deeper why, this episode is for you.   WHAT YOU CAN EXPECT IN THIS EPISODE: Food fear can develop from repeated negative reactions. Understanding the root causes of food reactions is crucial. Elimination diets do not heal the gut. Repairing gut function is essential for food tolerance. Sensitivity to fiber-rich foods can be a sign of bacterial overgrowth. Bile is crucial for fat digestion and nutrient absorption. Feeling worse after eating healthier foods may indicate histamine issues. Gut motility problems can lead to bloating and discomfort. Constipation will negatively impact digestive, skin, and hormone health. It's essential to identify the root causes of digestive issues. Understanding individual responses to foods is key to better health.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 41 - Before You Invest In Functional Testing, Make Sure You're Doing These Things             CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the importance of understanding gallbladder function, the common misdiagnosis of gallbladder issues, and the lifestyle changes necessary for long-term health. After listening, you'll understand the interconnectedness of liver and gallbladder health, the role of stress in digestive issues, and you'll be able to take away some actionable steps for supporting your gallbladder function, especially during pregnancy and postpartum.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues can often stem from gallbladder dysfunction. Misdiagnosis of gallbladder issues is common, leading to delayed treatment. Stress significantly impacts gallbladder function and digestive health. Hormonal changes, especially in women, can exacerbate gallbladder problems. Dietary choices play a crucial role in the health of your gallbladder. Constipation must be addressed — it can become more than just a "gut issue" and lead to gallbladder problems. Regular monitoring of liver and gallbladder health is essential, especially post-gallbladder removal surgery. To improve your gallbladder function, try bitter foods and fiber. Adequate support from healthcare professionals is vital for those with gallbladder issues.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection                 CONNECT WITH HANNAH: Instagram  |   Website               CONNECT WITH OLIVIA: Instagram  |  Website                  If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in which your gut health can influence your fertility (estrogen levels, ovulation, egg health, etc). I discuss the critical connection between the two — from the importance of regular bowel movements for estrogen regulation, to the ways your gut health influences various vital aspects of fertility. We'll dive into hormonal balance, nutrient absorption, thyroid function, blood sugar regulation, and gut infections and the role they might play in fertility issues. Optimizing your gut health can actually enhance your reproductive outcomes, so let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: If you aren't pooping, you aren't clearing estrogen! If inflammation is the root cause of disease...where is it coming from? The gut! Poor gut health = poor nutrient absorption, which is crucial for reproductive health. Suboptimal thyroid function can cause fertility struggles, if if you labs look "normal" Blood sugar regulation is vital for hormonal balance and fertility (and overall health!). Gut infections can be linked to infertility issues. Dysbiosis can affect fertility-related endocrine disorders. Optimizing your gut health can improve fertility outcomes. Functional testing can help identify gut health issues affecting fertility.               LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection               CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is for you. In this episode of the Nutrient Dense Podcast, I discuss the essential foundations of health that must be established before investing in functional medicine testing. No supplements can outweigh an unhealthy lifestyle and poor foundations. Functional lab work is powerful and we see it help our clients tremendously. But there is no getting out of the foundations for any of us. The stronger the foundation, the more progress you'll make when it comes time for testing + supplement protocols. Let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: Balancing blood sugar is the number one thing to focus on when starting your health journey Women often under-eat protein Increasing food variety supports gut microbiome health How you eat is just as important as what you eat Mineral intake is vital for different enzymatic functions in the body Nervous system regulation is support digestive, thyroid, adrenal and hormone health Functional lab work should complement foundational health practices, not replace them Health is holistic; emotional and physical health are interconnected.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount! Use the code GHE100OFF for $100 off our nutrition-focused program, Gut Happy Eats! Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and anxiety. Together we explore the gut-brain connection, emphasizing how stress impacts gut function and how gut health can exacerbate anxiety. The discussion covers the role of neurotransmitters produced in the gut, the influence of histamine on anxiety, and the importance of addressing both gut and mental health conditions for holistic healing.   WHAT YOU CAN EXPECT IN THIS EPISODE: The gut and brain are intricately connected via the gut-brain axis. Certain gut bacteria can increase stress hormone levels. 90% of serotonin is produced in the gut. Chronic stress can trigger mast cells to release histamine. Gut health is crucial for reducing anxiety levels. Anxiety can manifest physically through gut issues. Addressing both gut and anxiety is essential for healing. Neurotransmitters produced in the gut affect mood.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection           CONNECT WITH HANNAH: Instagram  |   Website                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient absorption, and optimal nutrition for fertility. We delve into specific nutrients and provide practical tips for women looking to optimize their fertility, especially those in their 30s and 40s. Nutrition, prenatals, and lifestyle factors - we cover it all!   WHAT YOU CAN EXPECT IN THIS EPISODE: One in six couples is struggling with infertility. Insulin resistance affects reproductive health significantly. Gut health is crucial for nutrient absorption and hormone metabolism. Protein is absolutely essential for fertility and overall health. Blood sugar regulation is key to improving fertility outcomes. Environmental toxins and lifestyle factors contribute to fertility challenges. Methylfolate vs folic acid for those with MTHFR mutations. Nutrient deficiencies can impact fertility, making supplementation important.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection Listen to Episode 29 - From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout                   CONNECT WITH HANNAH: Instagram  |   Website                 CONNECT WITH LILY: Instagram  |  Website                          If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto's and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyroid connection, and the impact of stress and diet on thyroid function. The conversation also covers the role of medication in managing thyroid issues and offers insights into dietary considerations.   WHAT YOU CAN EXPECT IN THIS EPISODE: The gut plays a significant role in thyroid health. Many patients with thyroid issues are not adequately treated by traditional methods. Fatigue is a primary symptom of hypothyroidism. Hashimoto's can cause both hyper and hypothyroid symptoms. Stress negatively impacts thyroid function. Diet culture can exacerbate thyroid issues. Gluten sensitivity may be a concern for those with Hashimoto's. Medication can be necessary for managing some thyroid conditions.                         LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive               CONNECT WITH HANNAH: Instagram  |   Website                   CONNECT WITH DR. DANA: Instagram  |  Website |  Podcast                               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade. Inside of my HGSB Program this client went from severe chronic digestive issues, like bloating, gas, and histamine overload to pain-free digestion and less food fear. The discussion covers the client's symptoms, the limitations of conventional testing, and the importance of functional testing to uncover underlying issues such as Helicobacter pylori infection, candida overgrowth, and parasitic infections. We dig into her customized plan for addressing her gut health, including foundational support, nutrient absorption, and gut barrier repair, ultimately leading to the client's successful transformation and improved health outcomes.   WHAT YOU CAN EXPECT IN THIS EPISODE: Functional testing can reveal underlying gut health problems that conventional tests may miss. Helicobacter pylori can significantly impact digestive health and nutrient absorption. Candida overgrowth is often a result of deeper issues rather than a root cause. Customized interventions are crucial for effective gut health repair. The low FODMAP diet does not address underlying gut issues. Foundational support and nutrient repletion are essential for healing. Gut health impacts skin health and hormonal balance. Stress and chronic digestive issues can deplete the body's immune function. Successful transformation takes time and a dedicated approach to gut health.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin' Guts + Shakin' Butts Email us to inquire about our programs + how we can help you get better: [email protected] Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive   CONNECT WITH HANNAH: Instagram  |   Website     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.   WHAT YOU CAN EXPECT IN THIS EPISODE: Your symptoms aren't the issue. The gut is the epicenter of your overall health. Food sensitivities indicate deeper gut function issues, not the cause. IBS is a BS diagnosis. Functional testing helps to identify root causes of chronic digestive issues. Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Join us in my gut healing group program, Healin' Guts + Shakin' Butts  Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 20 - How to Overcome IBS - A Functional Approach                   CONNECT WITH HANNAH: Instagram  |   Website                         If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break down histamine in the first place. This is where the gut comes in. The gut microbiome, gut barrier integrity, liver function, nutrient deficiencies, and hormones influence histamine levels. Let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: Histamine overload is often misunderstood as intolerance. Gut health significantly impacts histamine levels. Imbalanced gut bacteria can lead to increased histamine production. The gut barrier's integrity is crucial for proper histamine clearance. Nutrient deficiencies can hinder the body's ability to process histamine. Estrogen levels can influence histamine responses in the body. Liver function is essential for metabolizing histamine effectively. Mold exposure can exacerbate histamine issues. Addressing root causes is key to managing histamine overload.     LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 8/27! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?            CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.   WHAT YOU CAN EXPECT IN THIS EPISODE: Gut dysbiosis is a fancy way of saying there is an imbalance of your gut bacteria. SIBO is primarily a gut motility issue, not just a bacterial one. Candida overgrowth is opportunistic and often linked to antibiotic use. Leaky gut is a symptom of underlying issues, not a root cause. The gut lining is self-repairing, but needs support to heal. Chronic stress can negatively affect gut health. Dietary changes alone will not resolve gut issues when these other imbalances are present.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 9 - Common Root Causes of Gut Issues Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit? CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is essential to getting better. If you don't, you'll just be chasing symptoms and not making real, sustainable progress. In today's episode, we discuss the most common root causes of chronic gut health issues like bloating, gas, stomach pain, constipation/diarrhea, and food sensitivities and how to prevent these symptoms from coming back in the future.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues are common and often misunderstood. Gut health impacts overall health, including hormones and skin. Addressing root causes is essential for real, long-term health. Chronic stress is a major underlying root cause of chronic gut issues. Elimination diets don't address the reason why you need food restriction in the first place.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 3 - Leaky Gut 101: The What, the Why, and How to Fix It Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 16 - Top 6 Gut Healing Mistakes             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way beyond nutrition and supplements. Following this process will bring you much needed clarity and momentum so you can finally accomplish your health goals. If you don't want to wake up six months from now feeling the exact same way as you do now, then this episode is for you.   WHAT YOU CAN EXPECT IN THIS EPISODE: Procrastination is just fear disguised. Connecting to your deeper why is essential for lasting change. Build the life that you desire by stepping into your future self. Eliminating what doesn't serve you is key to progress. Success doesn't come from one big change, it's the result of small, consistent actions over time. You have the power to change your life at any moment.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 8 - Cortisol 101: High vs Low, Symptoms and Causes Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 31 - From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system in healing, the process of brain retraining, and how shifting belief systems can lead to profound health improvements. Tune in to discover practical strategies for managing stress and enhancing well-being.   WHAT YOU CAN EXPECT IN THIS EPISODE: Understanding Chronic Illness: Lindsay shares her personal journey and the challenges faced with Lyme disease and chronic inflammation. The Power of Brain Retraining: Learn how intentional brain retraining can alter neural pathways and improve health outcomes. Nervous System Regulation: Discover the importance of regulating the nervous system to support healing and reduce stress. Shifting Beliefs: Explore how changing belief systems can influence health and wellness. Practical Strategies: Gain insights into actionable steps for managing stress and fostering a sense of safety.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Learn more about HAN's HTMA Testing Package - limited spots available! Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection                 CONNECT WITH HANNAH: Instagram  |   Website                   CONNECT WITH LINDSAY: Instagram  |  Website |  Podcast Use the code resetpodcast to get one month free of Vital Side's Reset Course!     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress hormone, can negatively impact gut function AND how deeper gut issues can cause high cortisol levels and chronic HPA Axis activation. The conversation explores the role of the HPA axis, the influence of the gut microbiome on inflammation, and the connection between blood sugar regulation and stress. I also get get into how your gut can be contributing to histamine overload, which can further exacerbate stress and anxiety.   WHAT YOU CAN EXPECT IN THIS EPISODE: Cortisol negatively impacts gut health and function. Gut imbalances can raise cortisol levels via LPS producing gut bacteria. A healthy gut microbiome helps prevent systemic inflammation. Healthy gut bacteria modulate the vagus nerve. Blood sugar dysregulation can increase cortisol levels. Poor gut health can lead to low neurotransmitter production. Nutrient deficiencies act as chronic stressors on the body. Histamine overload can contribute to increased cortisol levels. High cortisol levels can damage gut health and function.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Learn more about HAN's HTMA Testing Package - limited spots available! Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Feeling burnt out, uninspired and exhausted? Trying to juggle it all while just feeling like your inspiration is slipping away? This episode is for you. In this episode of the Nutrient Dense Podcast, I interview Kasia about the importance of cycle syncing and how aligning lifestyle with hormonal changes can enhance health and productivity. We dive into how Kasia's personal journey through burnout led her to using cycle syncing as a method to optimize well-being, productivity and alignment. The conversation delves into the phases of the menstrual cycle, offering insights on how to adjust habits, nutrition, and productivity based on hormonal fluctuations. Cycle syncing is a way that you can honor your body, wellbeing and energy.   WHAT YOU CAN EXPECT IN THIS EPISODE: Is burnout trying to show you that something in your life is out of alignment? Cycle syncing aligns lifestyle with hormonal changes. Women experience different energy levels throughout their cycle. The menstrual phase: rest and reflection. The follicular phase: creativity and planning. Ovulation: confidence, productivity, more energy expenditure. The luteal phase: grace and self-care. Adapting nutrition to different phases of your cycle can support energy and hormone balance. Understanding your cycle is an absolute must for overall health and productivity.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 22 - 5 Hacks for Pain-free Periods Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar           To celebrate six months of the podcast we're giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me! During this Gut Health Intensive Session, we'll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more! If you want to get my eyes on your case...this is your chance!   HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE: 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is July 12th.                CONNECT WITH HANNAH: Instagram  |   Website                     CONNECT WITH KASIA: Instagram  |  Website |  Podcast             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches, and mood swings, but you aren't addressing your gut health, you're missing a key piece in getting better. In this episode, I cover the intricate relationship between gut health and hormonal balance, emphasizing how the gut microbiome influences hormones like estrogen and thyroid hormones. If you want to take a root cause approach to balancing your hormones, we have to take a look at your gut.   WHAT YOU CAN EXPECT IN THIS EPISODE: Hormonal imbalances often stem from gut health issues. Constipation can lead to excess estrogen in circulation. The gut microbiome regulates estrogen levels. Sluggish thyroid function can be stemming from your gut. Poor gut health, which leads to nutrient deficiencies, will negatively impact liver detoxification, thyroid function, and more. Balancing blood sugar is crucial for hormonal health. Functional testing can identify root causes of hormonal issues.   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms? Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"           To celebrate six months of the podcast we're giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me! During this Gut Health Intensive Session, we'll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more! If you want to get my eyes on your case...this is your chance! HOW TO ENTER TO WIN A 1:1 GUT HEALTH INTENSIVE: 🎧 Listen to an episode of the Nutrient Dense Podcast​ ✅ Subscribe + Follow the show on Apple Podcasts 🌟 Leave a rating & review on Apple Podcasts ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is July 12th.         CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We explore Dr. Heyne's personal journey with chronic digestive issues that led him to discover the benefits of Traditional Chinese Medicine (TCM). The conversation delves into the unique approach of TCM towards digestive health, the connection between emotions and organ health, and the importance of early intervention in health issues. We also discuss the impact of herbs on gut and mental health, and how listeners can integrate TCM practices into their daily lives for better health outcomes.   WHAT YOU CAN EXPECT IN THIS EPISODE: Traditional Chinese Medicine offers a unique perspective on digestive health. Emotions are linked to specific organs in TCM, affecting overall health. Early intervention is crucial in preventing chronic health issues. Herbs used in TCM can significantly impact gut health and mental well-being. Integrating warming foods into the diet can improve digestive function. Your symptoms are sacred messengers letting you know something isn't working, are you listening?   LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 16 - Top 6 Gut Healing Mistakes   CONNECT WITH HANNAH: Instagram  |   Website           CONNECT WITH DR. ALEX HEYNE: Instagram  |  Website     If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop and maintain a healthy gut microbiome for life, then these are an absolute must! The episode provides actionable tips for you to implement these strategies in your daily life.   WHAT YOU CAN EXPECT IN THIS EPISODE: Prebiotics are essential for feeding good gut bacteria. Polyphenols help produce short-chain fatty acids that support gut health. Diversity in plant foods enhances gut microbiome resilience. Probiotics do NOT repopulate the gut. Short-chain fatty acids naturally prevent leaky gut.       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 16 - Top 6 Gut Healing Mistakes   CONNECT WITH HANNAH: Instagram  |   Website           If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

In this episode of the Nutrient Dense Podcast, I sit down with physiotherapist and vagus nerve researcher Jessica Maguire. Together we explore the profound connection between the nervous system, trauma, and chronic health issues. Jessica shares her journey from traditional physiotherapy to a holistic approach that emphasizes the importance of the vagus nerve in regulating health. The conversation delves into how emotional and physical pain are intertwined, the impact of stress responses on health, and the significance of allowing emotional expression for overall well-being. In this conversation, we also explore the intricate relationship between the nervous system, emotional regulation, and gut health and practical strategies for building capacity to handle stress.     WHAT YOU CAN EXPECT IN THIS EPISODE: Transforming your health requires understanding the brain-body connection. Chronic conditions often stem from nervous system dysregulation. Emotional pain can manifest as physical symptoms. Trauma leads to inflammation and chronic health issues. The Four E's help in understanding bodily sensations. Trauma impacts gut health through the vagus nerve. Digestion is regulated by the nervous system. The story you're telling reflects your emotional state. Learning how to regulate your nervous system is key for lifelong health and healing.       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive     CONNECT WITH HANNAH: Instagram  |   Website       CONNECT WITH JESSICA: Instagram  |  Website       If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Chronic bloating, constipation and endless food sensitivities? It could be low stomach acid. In this episode of the Nutrient Dense Podcast, I dive deep into the topic of low stomach acid and how it's a very common underlying root cause of chronic digestive issues like burping, bloating, constipation, and food reactions. Stomach acid plays a key role in digestion. Without it, you'll struggle to digest even the healthiest foods. In this episode we'll cover signs of low stomach acid, root causes, and natural solutions so you can optimize digestion and feel your best again.       WHAT YOU CAN EXPECT IN THIS EPISODE: Low stomach acid can lead to chronic digestive issues and poor nutrient absorption. Stomach acid acts as a barrier against pathogens. Low stomach acid can cause nutrient deficiencies, especially B12. The first phase of digestion happens before you even take a bite of food. Nutrient deficiencies, especially in zinc and B vitamins, can hinder stomach acid production. PPIs, antacids, and antihistamines can exacerbate low stomach acid and make gut issues worse. LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Create a Fullscript account and get access to our recommended practitioner-grade supplements here. Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"         CONNECT WITH HANNAH: Instagram  |   Website             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Episode 23 In this episode of the Nutrient Dense Podcast, I interview Dr. Lara Briden, a naturopathic doctor and author, to discuss women's hormonal health, particularly focusing on birth control methods and their impacts on the body. We explore the differences between hormonal and copper IUDs, the effects of hormonal birth control on gut health, and the misconceptions surrounding hormonal regulation. Dr. Briden emphasizes the importance of understanding how these methods affect women's health, including the suppression of natural hormone production and the potential long-term consequences of using these contraceptives. Together we explore alternative contraception options, the role of hormonal IUDs, and the effects of hormonal birth control on menstrual health and gut microbiome. The discussion also touches on endometriosis and the importance of understanding individual health needs when considering birth control options.     WHAT YOU CAN EXPECT IN THIS EPISODE: Hormonal birth control does not "balance hormones". Will we look back in a decade and ask: how did we allow women to be on birth control so regularly? Many women experience negative side effects from hormonal contraceptives. Hormonal birth control can impact gut health and nutrient absorption. Endometriosis treatment should consider more than just hormonal solutions, which includes the gut. Transitioning off of birth control can lead to various hormonal responses. Understanding individual health history is crucial when choosing birth control: not all are a good fit for everyone. A new men's birth control method is coming!       LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive Listen to Episode 22 - 5 Hacks for Pain-free Periods        CONNECT WITH HANNAH: Instagram  |   Website             CONNECT WITH DR. LARA: Website: www.larabriden.com                 If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You'll leave this episode with an action plan that you can put into place to support a healthy menstrual cycle.     WHAT YOU CAN EXPECT IN THIS EPISODE: Gut health significantly impacts hormone balance and menstrual health. Understanding the phases of your cycle can help identify issues. Nutrition plays a vital role in hormone balance. Your period is a health report card. You can't balance your hormones without balancing your blood sugar. Supplements like omega-3s and magnesium can help reduce period pain. Fiber-rich foods are essential for estrogen detoxification.                 LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Create a Fullscript account and get access to our recommended practitioner-grade supplements here. Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive               CONNECT WITH HANNAH: Instagram  |   Website             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨  

Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light's influence transformed her well-being. The conversation delves into the connection between circadian rhythm and gut health. You'll learn how to sync your circadian rhythms for hormone balance, better gut health, and more energy.   WHAT YOU CAN EXPECT IN THIS EPISODE: Light is foundational for human health. Circadian rhythm influences gut health significantly. The gut microbiome changes based on light and food intake. Dysregulated circadian rhythms can lead to chronic health issues. Light exposure impacts gut motility. Morning UV light helps stimulate bowel motility. How to incorporate light exposure into your daily routine for better health.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive       CONNECT WITH HANNAH: Instagram  |   Website     CONNECT WITH CARRIE: Instagram: @carriebwellness Website: www.carriebwellness.com  Circadian Starter Kit             If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨