All Episodes

Ep 70: Are You Addicted to Stress Hormones?

Ep 69: How She Went From IBS, Bloating, Constipation, and Elevated Thyroid Antibodies to Bloat-Free, Regular BMs and Dropping Thyroid Antibodies 500 Points

Ep 68: The 9 Hidden Causes of Chronic Constipation (& why more fiber hasn't worked)

Ep 67: Why Cutting Out Gluten, Dairy, and Sugar Didn't Heal Your Gut

Ep 66: The Most Overlooked Causes of Chronic Digestive Issues

Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh

Ep 64: The Hidden Signs of Gut Imbalance You're Probably Ignoring

Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz

Ep 62: The Hidden Gut Disruptor: How Mold Exposure Impacts Your Digestion, Gut Microbiome & Histamine

Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more

Ep 60: How to Create a Morning Routine for Gut Health (That Actually Works)

Ep 59: How to Support Your Nervous System in Times of Chaos

Ep 58: Debunking Mold Inspection, Remediation & Creating a Healthy Home with Andrew Melrose

Ep 57: What to Do When All of Your Labs Come Back "Normal" but You Still Feel Like Shi*t

Ep 56: HAN's 3 Phase System to Transforming Your Digestion + Ditching Your Digestive Issues for Good

Ep 55: Client Case Study: From Constant Bloating, Gas, Constipation and Fatigue to "I could cry I'm feeling so much better"

Ep 54: Why Your Gut Issues Haven't Healed Yet (Even Though You've Tried Everything)

Ep 53: Is Nervous System Dysregulation Causing Your Chronic Gut & Digestive Issues?

Ep 52: 5 Main Causes of Non-stop Bloating (that aren't food related)

Ep 51: The Guided Year-End Ritual You Actually Need for 2026

Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure

Ep 49: Gut Health Hacks for Healthy Holiday Travel

Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack

Ep 47: H. Pylori: The Hidden Infection Causing Your Skin Breakouts

Ep 46: The Clear Skin Blueprint: From Breakouts to Blemish-free Skin

Ep 45: How Gut Imbalances Drive Hormonal Acne

Ep 44: What Your Food Reactions Are Telling You

Ep 43: All Things Gallbladder Health with Olivia Haas

Ep 42: Gut Health x Fertility: What Every Woman Should Know

Ep 41: Before You Invest In Functional Testing, Make Sure You're Doing These Things

Ep 40: What Came First - My Anxiety, or my Gut Issues?

Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN

Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs

Ep 37: Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods

Ep 36: HAN's 3 Phase System to Transform Your Gut & Ditch Your Digestive Issues for Good

Ep 35: The Gut x Histamine Connection

Ep 34: Breaking Down Microbiome Imbalances: dysbiosis, candida, and leaky gut

Ep 33: Main Root Causes of Gut + Digestive Issues

Ep 32: My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire

Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side

Ep 30: Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout

Ep 28: How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection

Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne

Ep 26: 3 Nutrition Non-Negotiables for Good Gut Health

Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire

Ep 24: Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues

Ep 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden

Ep 22: 5 Hacks for Pain-free Periods

Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing

Ep 20: How to Overcome IBS - A Functional Approach

Ep 19: HAN's 3 Phase Good Gut Formula: Transform Your Gut & Ditch Non-Stop Digestive Issues

Ep 18: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free

Ep 17: Decoding Your Gut: Functional Stool Testing Deep Dive

Ep 16: Top 6 Gut Healing Mistakes

Ep 15: Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?

Ep 14: Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

Ep 13: Functional Blood Work: Digging Deeper When All Your Labs Look "Normal"

Ep 12: Is Histamine Overload Causing Your Unexplained Symptoms?

Ep 11: Top 5 Tips for Balancing Your Blood Sugar

Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion

Ep 9: Common Root Causes of Gut Issues

Ep 8: Cortisol 101: High vs Low, Symptoms and Causes

Ep 7: Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

Ep 6: Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more

Ep 5: Why Your Digestion Sucks Even When You Eat Clean

Ep 4: Exactly How to Repair Your Gut After Antibiotics

Ep 3: Leaky Gut 101: The What, the Why, and How to Fix It

Ep 2: The Difference Between Food Sensitivities vs Intolerances vs Allergies

Ep 1: How Trauma Impacts Gut and Hormone Health

The Nutrient Dense Podcast Trailer