The Revive Wellness Podcast

Most conversations about hormone therapy focus on the prescription itself- what to take, how much, and when. But far fewer ask a more important question: what kind of body are those hormones entering?In this episode, I sit down with FDNP and co owner of Ryze Wellness, Matt Cusano to take a deeper look at why hormone therapy sometimes falls flat, even when it’s “done right” on paper. Because hormones don’t create outcomes in isolation, they send signals. And those signals are only as effective as the environment they land in.We break down the physiology that often gets missed: how chronic stress, poor metabolic health, low muscle mass, blood sugar instability, inflammation, GI issues and impaired detoxification pathways can all blunt your response to hormone therapy. This is the difference between temporarily changing lab numbers and actually creating a body that can respond, adapt, and improve.Because the goal isn’t just to take hormones. It’s to become a body that can actually use them.Follow Matt on IG: @_mcusanoContact Ryze: https://www.ryzehrt.com/ryze-wellnessReady to go deeper? If you’re a woman over 40 who feels like you’re doing everything right, but your body still isn’t responding the way it used to...this is exactly the work I do.My coaching is built around identifying what’s keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don’t need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

 If you feel like you’ve been working hard in the gym but your body still is not changing, this episode is for you. Today, I am having a very frank and honest conversation about what it actually takes to build muscle. We will discuss programming, intensity, fueling, recovery, as well as realistic expectations for rate of muscle growth. Because the truth is, most women are not failing to gain muscle because their body “just won’t respond.” They are under-eating, under-recovering, not training hard enough, not progressing their lifts, or expecting muscle growth from a body they are still trying to keep small. ______________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

If you have spent years dieting, restricting, starting over on Monday, chasing quick fixes, or losing weight only to regain it, this episode is for you. Today, I am talking about why the vicious cycle of weight loss and regain keeps repeating, what dieting does to your metabolism, appetite, and muscle over time, and why the answer is not more panic, more punishment, or another extreme plan. ______Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode we are tackling a struggle that most of us (if we're honest)- do battle with at one point or another, and that is we measure ourselves, and our progress against someone else’s timeline.And today, I am going to be unpacking the quiet ways comparison keeps you stuck… even when you’re doing “everything right.”Because the truth is—fat loss, gut healing, hormone balance, strength building—none of it happens on a universal timeline. And the more you chase someone else’s pace, the more disconnected you become from what your body actually needs to progress.We’ll talk about where the human tendency for comparison comes from, how social media exploits that tendency, the emotional, physical and spiritual consequences of comparison, and what you SHOULD focus on, instead.If you’ve been feeling frustrated, stuck, or questioning whether what you’re doing is working… this episode will help you zoom out, refocus, and stay the course with more clarity and confidence.Because this is your race. And your pace is the one that actually gets you there.Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In this bonus Q&A episode, I’m answering some of the most thoughtful (and surprisingly insightful) questions I’ve been getting lately- from gut health and genetics to nutrition myths and .... the intersection of faith and bodybuilding.We cover: Hair mineral testing? Worthwhile or not?Do Akkermansia supplements actually work, or is food the better lever?Is 'everyone' on a GLP-1? What do I recommend to my clients?Night sweats on your periodWeight gain around ovulation- normal or not?Anxiety in response to methylated vitamins on MTHFRIs almond flour a toxic seed oil?Do artificial sweetners cause weight gain? And hurt the gut?Bodybuilding and faith- can you compete in bodybuilding as a Christian?As always, this conversation is rooted in physiology- not fear, trends, or extremes. My goal is to help you think critically, understand context, and apply what actually matters for your health, training, and life.If you enjoy these Q&A-style episodes, make sure you’re subscribed to the podcast and feel free to send in questions for future bonus episodes!__________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In this episode, I’m pulling back the curtain on something we don’t talk about enough in the health and fitness space: changing your mind.After years as a full-time coach - and working with thousands of clients through training, nutrition, labs, hormones, and gut health - there are several beliefs I once held strongly that I no longer stand behind. Not because I was careless or uninformed… but because experience taught me better.In this episode, I walk through:What I got wrong about cardio, walking and overall activityWhy gut health needs to be personalizedHow my views on hormones and HRT have changedWhy eating 6x a day is not "necessary" for fat lossWhy sleep matters a lot... alot more than you thinkand why humility and adaptability are essential for real healthThis conversation isn’t about regret - it’s about growth. If you’ve ever felt confused by conflicting advice, burned out from doing “everything right,” or wondered why what used to work no longer does, this episode is for you.Because real health isn’t about defending old beliefs, it’s about being willing to learn, adjust, and do better.Revivewellness.health___________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

If you've ever struggled with fat loss (and let's face it, most of us have) it could be that you are following the wrong rules. In this episode, I’m sharing the real rules of fat loss, 10 principles most people skip while chasing trends, quick fixes, and “what worked for her” on Instagram. We’ll cover what actually drives sustainable results: consistent fundamentals, realistic timelines, and data-driven decision making -not perfection, punishment, or white-knuckling.We’ll also get honest about why many women reach the end of a diet and still feel underwhelmed with their physique, and why the answer is often muscle, not more restriction. I’ll walk you through the mindset shifts that keep people consistent: building confidence through action, treating dieting like skill development, and dropping the self-hate that quietly fuels burnout and rebound.This episode is a reset button for anyone tired of starting over, and ready to build fat loss results that actually last.www.revivewellness.health______________________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode, I sit down with Gray Gaines Achilles to discuss muscle and female metabolic health. Gray has been a certified personal trainer since 2019 and has since dedicated her career to helping individuals build confidence, strength, and a deeper appreciation for movement. She is the co-founder of PHNM Brand Fitness & Nutrition, where she works with clients to create sustainable habits and long-term health. Today, Gray and I unpack why building and maintaining muscle is one of the most powerful (and most overlooked) strategies for female metabolic health. We talk about muscle as far more than aesthetics — it’s a key driver of insulin sensitivity, glucose regulation, hormonal resilience, metabolic rate, and longevity, especially as women move through perimenopause and menopause.You’ll hear us break down the mental, emotional and physical benefits of strength training, and why building muscle can be beneficial beyond just aesthetics alone.We also get practical: how to train for hypertrophy without living in the gym, how to think about other forms of exercise, and what it looks like to pursue strength with wisdom (not punishment). If you’ve ever felt like your body is “changing” and you don’t know why, this conversation will give you clarity and a new path forward.Connect with Gray: [email protected], @gainesxgray on IG___________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

So many women are led to believe their body is broken when weight loss, hormones, digestion, or energy feel increasingly “complicated.” When the usual strategies stop working, the narrative quickly shifts to dysfunction, failure, or the idea that something about their body in particular, must be "broken" or "defective". But more often than not, the body isn’t malfunctioning - it’s adapting.This episode explores the difference between the broken body narrative and the reality of adaptive biology. Symptoms are not random or rebellious; they are intelligent responses to cumulative stress, restriction, under-recovery, and years of pressure placed on the system. When we ignore that context and attempt to override the body with more control or more force (onslaughts of hacks, protocols, peptides, supplements, etc) we often create even more resistance.By reframing health through the lens of adaptation rather than failure, we can begin to approach healing with strategy and wisdom instead of urgency. This conversation is an invitation to stop chasing band aids and start rooting out solutions, through understanding your body’s signals. Because meaningful, sustainable change doesn’t come from fighting your biology, but from working with it.Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

As the New Year approaches, many men and women double down on goals, only to find themselves stuck in the same cycle of frustration, inconsistency, and self-blame.In this episode, we’re talking about the real reasons weight loss keeps stalling that have nothing to do with willpower or hormones, and everything to do with mindset patterns running quietly in the background.I’m breaking down 10 common mindset struggles that sabotage weight loss, especially for women over 40, including:PerfectionismAll or nothing thinkingWhy waiting for motivation is a losing strategyWhy obsessing with the scale can create inconsistency in your actionsHow impatience with the process is keeping you stuckAnd why chasing quick fixes will never ever yield the results you're afterMore importantly, I’ll show you how to recognize these patterns in your own behavior and give you practical, questions for self reflection you can begin to break free from them, without extreme rules, burnout, or another January reset that doesn’t stick.If you’re ready to approach weight loss in the New Year with clarity, consistency, and confidence, this episode is for you._____________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today’s episode, I sit down with Jeffrey Su, owner of First Call Out Fitness and one of the most respected voices in the functional health coaching space. Jeff has been in this field long enough to see trends come and go, and he brings a refreshingly honest, experience-driven perspective on what truly matters when it comes to health and healing.In our conversation, we unpack how his own views on functional health have evolved, how he defines it today, and the biggest misconceptions circulating on social media. Jeff breaks down what root-cause healing actually is (not the flashy version people talk about online) and what clients should really be looking for when choosing a coach.We also dive into the pillars that matter most: nutrition, sleep, stress, and movement. Jeff shares his number one tip for each, along with what he’s most excited about in the functional health space. If you’re wanting clarity in a very noisy wellness landscape, this episode will give you exactly that.To connect with Jeff, follow him on Instagram: @firstcalloutfitnessTo work with Jeff: https://www.firstcalloutfitness.com/_____________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

 In today's episode, we’re breaking down the most common digestive complaints- constipation, diarrhea, bloating, and acid reflux- and getting brutally honest about what your food choices have to do with all of it. Instead of chasing supplements for your symptoms, I’ll walk you through the specific foods and eating patterns that actually support motility, reduce inflammation, calm reflux, and help you bloat less. I will also be sharing my “all-star” gut health foods, why they work, so you can start to think about the foods you should be eating, and how you should be eating them… so your gut says "thank you." If you’ve been feeling frustrated with your digestion, or if you just want to learn what foods help keep a healthy gut healthy, this episode will give you clear, practical steps you can put into practice today, starting right on your plate. I'll be discussing:DiarrheaConstipationAcid RefluxBloating11 of my favorite gut healthy foods!__________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Scripture references: Ecclesiastes 12:12____________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

The messy middle is that maddening stretch of the journey where your body hasn’t quite caught up to your effort. You’re showing up, you’re doing the work, yet the scale is stubborn, your energy is unpredictable, and every part of you wonders, “Is this even working?”This is the part most people never talk about—the plateaus, the doubt, the second-guessing, the temptation to throw in the towel. But this season right here? This is the refining fire. This is where real transformation is forged. The women who stay consistent through the messy middle are the ones who actually cross the finish line.In today’s episode, we’re unpacking the truth about the messy middle—and why it matters far more than you think.We’ll cover:What the messy middle actually isWhy it’s a non-negotiable part of every transformationThe most common sticking points in your health and fitness journeyThe danger of quitting right before the breakthroughHow to reconnect with your “why” when motivation fadesWhy you need to simplify instead of overcomplicateHow to get curious, not judgmental, about your habitsThe power of support, accountability, and honest feedbackWhy you should adjust the strategy—not the goalIf you’re in that uncomfortable in-between where nothing feels like it’s working… this episode is your reminder that you’re not stuck—you’re being shaped.___________________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Scripture references:Romans 8:28Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode I sit down to talk with Teddy Pantelis. Teddy is a professional natural bodybuilder, highly respected coach, and a rising leader in the functional health space. Teddy has produced multiple world champions and is known for his rare combination of evidence-based programming, deep functional health knowledge, and an unwavering commitment to the longevity of his athletes.Together, we dig into the real issues he sees beneath the surface with high-performing clients—from gut dysfunction and metabolic stress to the lifestyle patterns that quietly hold people back. Teddy shares how he blends functional testing, strategic nutrition, and foundational lifestyle work to create not just peak physiques, but truly healthy, resilient athletes.We cover everything from his coaching journey, to the role of diet quality, to why he always prioritizes root-cause work over trendy peptides and quick fixes. If you’re a coach or athlete who wants to understand what actually moves the needle for long-term results, this episode is a must-listen.Follow Teddy on instagram @teddygrams and visit www.coachteddy.com for coaching inquiries _______________________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Scripture references:Isaiah 46:4Philippians 4:6-7Matthew 6:25-34Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Let’s be real: emotional eating isn’t just about food. It’s about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so many people fall into. In this episode we’ll talk about how to break that cycle, not through more willpower, but through renewal of mind, body, and spirit. Because sometimes what we’re craving isn’t food at all, it’s peace, purpose, and the presence of Christ. And freedom around food doesn’t start with perfection, it starts with partnership with Christ What is emotional eatingHow emotional eating traps you in a vicious cycleHow to break the cycle Pausing to prayLeaning into scriptureRooting yourself in your identity in ChristInviting community into your journeyShifting your focus to worship and gratitude__________________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Scripture references:Proverbs 8:22-311 Corinthians 1:30James 1:5Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

 Ever feel like you’re doing everything right—tracking, eating clean, training hard—but the scale won’t budge? In this episode, we’re digging into some of the functional root causes of weight-loss plateaus- the things that make the ‘calories in, calories out’ model feel broken. Because while that equation still matters, it doesn’t exist in a vacuum. Hormones, stress, gut health, inflammation, sleep, and metabolic adaptation all play a role in how your body actually responds to that math.  Today we are going to dive into all the behind-the-scenes systems that impact how your body uses- or holds onto- fat. Because sustainable change isn’t just about cutting calories, it’s about fixing what’s under the hood.  If you’ve been doing everything ‘right’ and still feel stuck, this one’s for you!I will be discussing:The GutHormone Balance Loss of Muscle Mass or just Low Lean Body MassSystemic InflammtionChronic Infections or Stealth PathogensToxic Burden or Poor DetoxificationSleep Deprivation or Circadian Rhythm DisruptionUnder eating & Over Exercising (Metabolic Adaptation)Blood Sugar ImbalanceRoot Cause Concierge is Live! Your year long membership includes a 3x4 genetic test, twice-yearly comprehensive blood labs, monthly coaching calls with me, and access to discounted supplements. This is concierge-level care designed to give you clarity, confidence, and lasting results and it’s incredibly affordable- your quarterly or yearly investment is comprehensive and includes the cost of all your labs + monthly monitoring and guidance with me! To enroll click here!________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Scripture references:Proverbs 3:52 Corinthians 5:7Deuteronomy 29:29Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode we’re going to talk about one of the most frustrating parts of a health journey- and that is the scale. You know what I’m talking about—those mornings when you step on the scale and the number is up two pounds overnight, and immediately you think What did I do wrong? Omg I’m getting fat. This isn’t working. What do I do? Help!Somewhere along the way, we allowed how we view ourselves, and our health and fitness progress, to be dictated by a piece of plastic and metal. We will be diving into what the scale can tell you, what it absolutely can’t, and how to start shifting your focus from chasing a number to cultivating real, lasting health - physically, emotionally, and spiritually.I'll be breaking down:the science of scale fluctuationswhy we tend to obsess about the scalepractical strategies for reframing your mindset towards the scale_____________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Welcome to Season 5! Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's special bonus episode I'll be answering the following listener questions:Is walking with a weighted vest worthwhile? Or just another trendy hack?How often should I reevaluate the supplements that I am taking?How do you recommend your clients stay motivated? What level of bodyfat is healthy for women, and for men? Do genetics play a role in bodyfat distribution? And in physique changes?How did you meet your husband?Do you think you have to weigh and measure food, track it and count calories to see results?What foods do you recommend for the gut microbiome, and for the gut lining? Do you think weight loss drugs will negate the need for health coaches and personal trainers and nutritionists in the future?What keeps you motivated since you stopped competing?___________________________________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode I am going to be talking about perfectionism, and why perfectionism, is not a part of our story, as Christians. I will be discussing:What perfectionism isHow perfectionism differs from excellenceWhat fuels perfectionismWhy perfectionism prevents us from bearing our best fruit in the name of ChristWhy Christians are not called to perfectionismHow to lay aside the weight of perfectionism and step into the freedom Christ died to give usApply to work with mePurchase the Perimenopause Primer hereLearn more about mentoring with meLabs/Consult Bundle- purchase here!Grab a one time Self Guided Nutrition & Training Plan_____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Several passages in the Bible describe the Israelites setting up pillars or stones as memorials to remember God's faithfulness and miraculous acts. Two prominent examples are Jacob setting up a pillar at Bethel (read Genesis 28:18) and the Israelites erecting twelve stones at Gilgal after crossing the Jordan River (read Joshua 4:1-9). These acts served as visual reminders of God's presence and provision, helping them to remember His faithfulness_______________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode, by popular demand from my private coaching clients, I am going to be diving into the topic of cellulite. What is cellulite? What causes it? And more importantly, what can be done to reduce it's appearance, naturally?Body Image and Cultural Beauty StandardsWhat is cellulite?What factors contribute to cellulite?Are medical "cellulite" treatments worth the money?7 strategies to naturally reduce celluliteApply to work with mePurchase the Perimenopause Primer hereLearn more about mentoring with meLabs/Consult Bundle- purchase here!Grab a one time Self Guided Nutrition & Training PlanDFH Whole Body Collagen__________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”_________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Here’s the harsh truth: most of what’s marketed as “healthy” in today’s society is actually just ultra-processed junk in disguise. And if you are frequently consuming these foods, it could be a driving force behind your hormonal imbalances, gut issues, and fat-burning ability—especially after 40.In this episode, I’m going to be discussingThe science of food versus the morality of food and why it’s incredibly important to distinguish between the twoThe different forms of food processingHow processed foods—even the “healthy” ones—keep you overeatingHow certain processed foods disrupt hunger hormones like leptin and ghrelinThe surprising way they spike insulin and inflammationWhy they’re absorbed faster, leaving you hungrierWhy a diet rooted in whole, single ingredient nutrient dense foods is always best_____________________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Hosea 10:12: “Plow new ground for yourselves, plant righteousness, and reap the blessings that your devotion to Me will produce. It is time for you to turn to Me, your LORD, and I will come and rain out My blessings upon you.”________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health?In today's episode I am diving in deep to the answers to these questions, touching on topics like: Knowing versus doingUnlearningConfronting hard truths about ourselvesGrowth is painful and scaryHabits take time to developIf you want to be encouraged, in your health, weight loss or fitness journey, you will enjoy this episode!SIGN UP HERE TO BE NOTIFIED WHEN THE PERIMENOPAUSE PRIMER IS LIVE- and SNAG THE EARLY BIRD PRICING & BONUSES!____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

God is good. Today. Tomorrow. Now and always.Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode I am giving you a big picture view of peptides, answering some of the main questions I get from clients and my audience such as:What are peptides?How do they work?What are the different types?Natural versus synthetic peptidesWhat are they used for?What are the potential benefits?Are there risks?Regulatory Status, Safety Concerns & ControversiesCurious about working with me? Learn more about my private coaching options here___________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

"Obedience is our responsibility. Results, are God's." - Lysa Terkeurst1 Samuel 15:22Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode I am going to be talking about the topic of mitochondria.What are mitochondria?Why does mitochondrial health matter?How do mitochondria impact weight loss and hormones?How do mitochondria impact energy, mood and agingWhat causes mitochondrial dysfunction?Steps you can take to improve your mitochondrial health___________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Have you ever wondered why some people are successful and others aren’t? Or asked yourself how do people actually stay consistent? If you've ever seen transformations and asked yourself, how did they do it? What is the secret? What are they doing, that I am not... then this episode is for you.I’m going to be breaking down the 10 habits my most successful clients have in common and how you can steal them.Realistic ExpectationsMastery of the BasicsPlanning and PreparingSelf AccountabilityRecovery from setbacksFocusing on More Than Weight lossOpenness to Being CoachedFlexibility with GoalsFocused on Themselves, not Everyone ElseThey are Focused on Building a Lifestyle__________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode I am breaking down the best training methods for women in perimenopause and menopause.I will be discussing:Why weight gain and belly fat become issues in perimenopause and menopauseStrength Training strategies for perimenopause and menopauseThe importance of heavy lifting and progressive overloadSprint Interval Training, improved insulin sensitivity, stronger mitochondria, and improved fat burningJump training (plyometrics)WalkingYogaHow to put it all togetherLinks to the study I mentioned in the episode is here and hereLearn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me here__________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

I'm sure you have heard the term "circadian rhythm" before, but what exactly, is it? How does it work? And more importantly, how does it impact your metabolism, body fat and weight loss?In today's episode I will be discussing:What your circadian rhythm isHow your circadian rhythm worksHow light exposure plays a crucial role in circadian rhythm regulationThe impact of your circadian rhythm on metabolism, hormones, body fat and weight lossHow to optimize your circadian rhythm to get the most out of your weight loss effortsThank you to PURE FACTOR FORMULATIONS for being a part of this episode: www.purefactorformulations.com code REVIVE10 at checkout_____________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Does your life feel a little bit like a juggling act? Like you are juggling a million balls, and, at any moment, they're all going to come crashing down?The downstream effects of living life rushed, overwhelmed, anxious, unrested, and unrelaxed, are systemic. In today's episode I want to talk about how you can slow down, and find rest, not in the absence of life being busy, but in the midst of it.I will be discussing:Jesus as the source of restJesus' intention in coming to earth (John 10:10) and the full and abundant life He died to give to usHow Jesus Himself models rest for us, and calls us to rest, not after we work but in the midst of workJesus as our Good Shepherd, He is worthy of our trustFour tangible strategies to finding rest, even when life is busy.______________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In recent years, the fitness industry has witnessed a notable surge in the utilization of GLP-1 and now also GIP agonists, as a novel approach to enhance weight loss outcomes.In today episode I'm revisiting the topic (I did another episode on GLP-1s in Season 2, you can find that episode HERE) of GLP-1s. I will be discussing:The surprising usage statistics and rapid increase in prevalence of this drug classThe widespread misuse, and over prescription of this drugWhat the use of these drugs says about how society views the obesity epidemicHow GLP-1 impacts motility in the GI tract and those long term consequenceswho might benefit most from these medications, versus who should steer clear My personal thoughts  __________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up? In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.  Can you get really lean with just a few basic tweaks?Does getting lean always have to involve extreme tactics?What are healthy levels of bodyfat for men and women?What does it take to move from overfat, to healthy, to lean, to supe lean?How to set realistic expectations for your own health and weight loss journeyWhat questions you should ask yourself before setting your goals and expectations______________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In this bonus, impromptu episode, I'm going to be talking about maintenance. If you've spent any time in the online space, learning about diets, and fat loss, you've likely stumbled into the term "maintenance". But what is maintenance?What can you expect in maintenance? What does maintenance look like and feel like?Is it even possible to really maintain your results? Maintain your weight? Is it realistic to expect to be able to do this whole thing forever and never have to hire a coach again? How do you make this whole health and fitness thing work, in the context of vacations, travel, and social events?I'll be diving into all of these questions and more in this short episode! Enjoy!____________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

I am closing out Season 3 of this podcast with a listener request: alternatives to hormone therapy for managing and mitigating perimenopause/menopause symptoms like insomnia, sleep disturbances, hot flashes, night sweats, brain fog, anxiety, mood swings, low energy, weight gain and more!I will be discussing:Mindset around perimenopause, menopause and agingWhat hormone therapy can and cannot doThe difference between HRT and Hormone TherapyThe driving force behind the majority of symptoms in perimenopause/menopauseSeven foundational strategies you can implement today that can help mitigate almost all symptomsSpecific strategies for hot flashes & night sweatsSpecific strategies for sleepSpecific strategies for migrainesSpecific strategies for brain fog/energy____________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: Genesis 25:29-33 “One day when Jacob was cooking some stew, Esau arrived home from the wilderness exhausted and hungry. Esau said to Jacob, “I’m starved! Give me some of that red stew!” (This is how Esau got his other name, Edom, which means “red.”) “All right,” Jacob replied, “but trade me your rights as the firstborn son.” “Look, I’m dying of starvation!” said Esau. “What good is my birthright to me now?” But Jacob said, “First you must swear that your birthright is mine.” So Esau swore an oath, thereby selling all his rights as the firstborn to his brother, Jacob.”____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode I'm going to be diving into how you can support your body naturally, if you've been on hormonal birth control and have decided to transition off.I will be discussing:How birth control impacts female hormonesThe differences between IUDS (hormone inclusive and hormone free) and the OCPSide effects of using birth controlThe five areas I focus on with my clients when helping them transition off birth controlPost birth control syndrome and potential struggles coming off of birth controlHow to replenishing nutrient storesHow to heal and support the gutSupporting hormone detoxIdentifying Hormone Imbalance (if any)Reversing Metabolic MayhemSupplements that helpDiet and lifestyle strategiesPlease keep in mind when listening to this episode these are generalized guidelines, not personalized recommendations. Every womans body is unique, and every womans body will have unique needs when coming off of birth control. I highly recommend working one on one with a coach or practitioner who understands the potential side effects of being on and transitioning off the pill and is comfortable addressing post-birth control syndrome. LINK TO : What Your Doctor Isn't Telling You About Hormonal Birth ControlLINK TO: 47 Ways to Heal a Dysregulated Nervous System_____________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Today I’m going to be talking about dieting, specifically, offering some insight, on how Christian women should consider how they approach the dieting.Many Christian women struggle to wade through the diversity of opinions about diets, and how we should approach the topic of dieting. Many even question whether we, as Christ followers, should even be giving priority over to our bodies in this way, at all.In today's episode I will be talking about how we, as Christian women can approach dieting, or the pursuit of any physique goal from a biblical viewpoint.We diet to be generous to othersWe diet because our bodies matter to GodWe diet in view of our freedom in ChristWe diet knowing that our joy is in Jesus, not results___________________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: Genesis 29:31-35 "When the Lord saw that Leah was not loved, he enabled her to conceive, but Rachel remained childless. Leah became pregnant and gave birth to a son. She named him Simeon, for she said, “It is the Lord Who has seen my misery. Surely my husband will love me now. Leah gave birth to a second son and named him Reuben. Then she said, “The Lord has taken away my sorrow. Surely now my husband will love me more than he does Rachel. A third time she conceived, and when she gave birth to a son she said, “Now at last my husband will hold me close, because I have borne him three sons.” So he was named Levi. She conceived again, and when she gave birth to her fourth son, whom she named Judah, she said, “This time I will praise the Lord.” Then she stopped having children."____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

In today's episode- by popular request- I'm diving into all things supplements!Are supplements regulated?Are supplements safe?The three questions you should ask yourself before purchasing a supplementFactors to consider when looking for a supplementSourcingAdditives, binders and fillersTestingEfficacyResearchProprietary blendsMy favorite supplement brandsPodcast episode links:Clinicaltrials.govNational Center for Complementary and Integrative Health National Product Associations website Pure Factor Formulations, use code Revive10 for 10% off!_________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Today's episode is the third and final episode in a three episode series discussing alcohol.If you missed episode one: An honest conversation about alcohol and healthIf you missed episode two: Why I used to drink, and now I don't: Rethinking your relationship with alcoholToday's episode is all about practical strategies for how you can socialize alcohol free in settings that involve alcohol. I will be discussing how to approach socializing mentally, offering valuable perspective shifts and encouragement as well as giving you tangible strategies such as using a decoy drink so that you can successfully navigate parties and get togethers alcohol free.______________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body.Today's verse: “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” Genesis 2:2____________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...