All Episodes
The Revive Wellness Podcast — 98 episodes
BONUS Q&A: GERD, Best Glute Exercises, Perimenopause Mood Swings, Lipid Changes in Menopause, Constipation, What I Eat in a Day + MORE!
The real reason you’re gaining weight after 40- HINT- It’s not your hormones
The Biggest Myth About Discipline I Bet You've Been Led to Believe
Alcohol in Perimenopause: The Tradeoffs Women Need to Understand
The GLP 1 Conversation No One Is Having with Olivia Stivers, APRN
Menopause Belly Fat: What’s Actually Changing
You Don’t Have to Track Macros: How to Build Food Awareness Without Burnout
The Blood Sugar Conversation Women Over 40 ActuallyNeed
Your Feelings Aren’t Always Feedback: Stop Fixing What Needs Consistency.
Why Hormone Therapy Fails: A Deeper Look At The Physiology with Matt Cusano FDNP
The Honest Truth About Why You Are Not Gaining Muscle
Why the Weight Keeps Coming Back - and What Most Women Miss
Your Race, Your Pace: Stop Comparing Your Progress to Everyone Else's
BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!
What I Got Wrong About Health And Fitness (and what I believe now!)
The Real Rules of Fat Loss (Hint: They Aren't What Instagram Says)
The Importance of Building and Maintaining Muscle for Female Metabolic Health with Gray Gaines Achilles
Adaptive Biology, Not a Broken Body: Why “complicated” health issues are often intelligent responses
10 Mindset Struggles Sabotaging Your Weight Loss & How to Break Free From Them in the New Year
Beyond Protocols & Pills: The Art of Thinking Like a Root-Cause Coach with Jeffrey Su
Fix Your Gut With Your Fork: A Food-First Approach to Better Digestion
Faith Friday Minute: Knowledge vs Wisdom
Navigating the Messy Middle of Your Health & Fitness Journey: Don't Give Up Even When You're Tempted to Quit
Faith Friday Minute: God's Goodness
Teddy Pantelis- Functional Health & Female Athletes
Faith Friday Minute: Do you trust more in worry than you do in God?
When Food Isn't the Fix: Faith-Led Strategies for Emotional Eating
Faith Friday Minute: Wisdom isn't a concept, it's Christ.
When diets don’t work: Digging Into Functional Root Causes of Weight Loss Resistance
Faith Friday Minute: Stop Striving to "Figure it all out" On Your Own
Weighing In on Worth: Breaking the Scale Obsession
Season 5: New Changes + What to Expect!
Listener Q&A: Best foods for gut health, what levels of bodyfat are healthy, are weighted vests all hype + the story of how I met my husband!
Laying Aside the Weight of Perfectionism
Friday Faith Minute: Remembering to Remember God's Faithfulness
What is Cellulite and can you get rid of it?
Friday Faith Minute: Nourishing Yourself Spiritually
Belly fat, Bloat and Food Cravings? The healthy foods that could be blocking your fat loss.
Friday Faith Minute: Hosea 10:12, Plow New Ground
Why Does It Feel Like Results Take So Long?
Faith Friday Minute: Defining God's Goodness
Your Peptide Primer- What are Peptides? How do do they work? Why are you hearing about them everywhere?
Faith Friday Minute: Obedience
Mitochondria matter: Boosting energy, burning fat and balancing hormones in perimenopause and menopause
What my most successful clients do differently (and how you can do it too)
Breaking Down the Best Training Strategies For Perimenopausal & Menopausal Women
Optimizing Your Circadian Rhythm for Fat Loss
Seeking Rest: How to Slow Down When It Feels Like Life Won't Stop
Revisiting GLP-1s- Physiological considerations, my honest thoughts and more!
The Cost of Getting Lean- Is it worth the tradeoff?
Demystifying "Maintenance"
Natural (Hormone Free) Strategies to Mitigate Perimenopause & Menopause Symptoms
Friday Faith Minute: Passing up Your Birthright for Beans
How To Balance Your Hormones After Birth Control
Having a Higher Purpose for Your Diet: How Christian Women Should Approach Dieting
Friday Faith Minute: Joy in Jesus
Making Sense of Supplements: How to choose the best products for your goals
Practical Strategies for Alcohol Free Socializing
Friday Faith Minute: The importance of rest
Why I used to drink, and now I don't: Rethinking Your Relationship with Alcohol
An honest conversation about alcohol and health
Friday Faith Minute: The Hard/Good Life
How to Care for Your Body in Light of the Gospel
6 Things to Let Go Of if You Want to Lose Weight in 2025
Friday Faith Minute: A Biblical Approach to New Years Resolutions
How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"
Faith Friday Minute: Fear of Failure
It's not your hormones- the real root cause of your menopausal issues
Why You Aren't Being Consistent with Food Prep & Meal Planning
Friday Faith Minute: Emotions do not need to dictate your actions
Friday Faith Minute: Delayed Gratifcation
Faith Friday Minute: Hustle Culture ain't holy
Friday Faith Minute: Seek the Source
Friday Faith Minute: Self Control
The Power Of Sleep + How to Get More of It!
The Most Common Stress Related Questions- answered!
Does Intermittent Fasting Work For Women?
Conquer your cravings: Break the sinister cycle that makes you overeat.
Is Ozempic Ruining Your Metabolism + Tips to Increase GLP-1 naturally
Does God Care About My Body?
Is Body Recomposition Possible?
A Crash Course On Your Hormones (What You Need to Know!)
How to lose the weight and keep it off
7 Dangers to Your Gut Health
5 Ways to change how your body looks without changing what you eat
Overcoming all or nothing thinking
Being your own health advocate: Navigating conventional and functional medicine
What your doctor isn't telling you about hormonal birth control
How to approach social settings with people who do not share your goals
A Conversation About Body Image and the "Love Your Body" Lie
The role of the gut in weight loss, fat loss and physique change
7 Reasons You Are Struggling With Consistency
Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well
Stop Overthinking Daily Scale Fluctuations
The Importance of Developing Delayed Gratification
What is body stewardship?
Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise
Introducing the Revive Wellness Podcast