The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward  yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm.You’ll learn how to reframe common limiting thoughts into empowering questions, understand how curiosity supports your brain and nervous system, and walk away with five simple, practical steps you can start using right away!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared by astronaut Christina Koch.In this episode, you’ll discover: The key differences between a team vs a crew Why misalignment is a hidden source of stress and burnout Two powerful reflection questions to assess your current environment 5 actionable steps to create your crew What to do if you’re feeling stuck on an unequal teamYou’ll learn how being part of an aligned, supportive crew can transform your stress to calm, elevate your energy, and improve your entire experience!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this deeply meaningful episode, I’m joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, author of Just One Heart, and Physician Executive for Well-Being and Resiliency at Novant Health.We share the extraordinary story of how we met during the pandemic—through his sister, decades after her passing—and the powerful lessons she left us both rooted in self-compassion and kindness.Together, we explore how to find your way back home to yourself, the importance of your “right tribe,” remembering your why, and giving yourself permission to truly care for yourself—so you can continue to support others.We also introduce ASPIRE, our upcoming physician-led CME mountain retreat (June 12–14), where we guide healthcare professionals through a transformative, evidence-based, trauma-informed journey of renewal:✨ Awaken inner resources for healing and growth ✨ Soothe your nervous system with science-backed tools ✨ Pause, reflect, and rediscover purpose ✨ Integrate mindful practices into daily life ✨ Reconnect with your values, body, and community ✨ Emerge renewed—with clarity, calm, and confidenceASPIRE Retreat 15% Off Promo Code: ASPIRE15Information for Dr. Jonathan Fisher:WebsiteLinkedInInstagramYouTubeBookNewsletterInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this powerful and inspiring episode, we’re joined by Dr. Tracy Asamoah, child and adolescent psychiatrist, coach, and coach trainer, for a deeply meaningful conversation on leadership, identity, and growth in medicine and beyond.Dr. Asamoah shares her personal journey from psychiatry into coaching. Together, we explore the often-overlooked gap in leadership training during medical education and what it truly means to lead.We dive into the essential qualities of great leadership, including self-awareness, reflection, and the ability to listen, communicate, and hold a safe, supportive space for others.Information for Dr. Tracy Asamoah:WebsiteLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Today’s episode is truly out of this world! Inspired by key takeaways from the Artemis II astronauts—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—you’ll discover how perspective, trust, lightness, and connection can transform your stress into calm. This episode includes a simple, step-by-step action plan to help you integrate these powerful lessons into your daily life. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Not all relationships are meant to last forever, and know that’s okay. In this episode, Dr. Robyn Tiger invites you to gently explore which relationships in your life serve your greatest good, and which you may be better served by completing. Through a compassionate 5-step process, you’ll learn how to create space, set boundaries, and release what no longer aligns without guilt or harsh endings.Discover how completing relationships can reduce stress, restore energy, and open the door to more meaningful connections, fulfillment and joy in your life! Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.What if the clarity you’re searching for already exists within you?In this episode, Dr. Robyn Tiger guides you through a powerful reflection exercise to connect with your future self which is the version of you who already knows what truly matters. Gain perspective on decisions, quiet the noise of uncertainty, and take aligned action with greater confidence and calm.Pause, listen, and discover the wisdom that’s been within you all along!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Spring is a season of renewal and new beginnings. On this episode we explore how to release what no longer serves you and create space for what truly supports your greatest good at all layers: physically, emotionally, psychologically, and spiritually.You’ll be guided through reflective question prompts and transformative steps to declutter what’s weighing you down to step into this new season with intention.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the caring and insightful Dr. Heather Gatcombe:Board Certified Radiation Oncologist at Emory UniversityAssitant Professor and Vice Chair of Community and BelongingBoard of Trustees: United Mitochondrial Disease Foundation She shares her story:Receiving a call from the school nurse that her then 2nd grade child had partial paralysis with concern for strokeHis journey from heart failure to heart transplant5 year diagnostic delay of her son's DNA mutationMitochondrial DiseasePhysician couple parent guiltGiving up control and trusting healthcare professional expertsTrusting your gut and advocating for your childFinding and sculpting your own pathHow to care for yourself while caring for a childNow 17 y.o. son's desire to help other childrenCelebrating the nowShe is  passionate about:Amplifying the needs of patients and families within the mitochondrial disease and pediatric heart transplant communitiesFilling in the mitochondrial disease medical education gapResources:United Mitochondrial Disease FoundationMito UInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.How often have you said, “One day I’ll start…”?But the truth is—hope and words alone don’t create change. Action does.In this episode we explore the powerful mindset shift from “One Day” to “Day One.” Learn why waiting for the perfect time keeps us stuck and how small, intentional steps today can create meaningful transformation in your health, well-being, and life.You’ll also walk away with 5 practical steps to help you begin your own Day One starting right now.Because the life you want doesn’t begin one day… It begins the moment you decide today is Day One!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Chronic stress often stems not from how much we’re doing, but from why we’re doing it. When decisions are driven by obligation, “shoulds,” and external expectations, internal tension rises. But when actions align with our values and intentions, stress decreases and fulfillment increases. Your fulfillment increases when your decisions come from your heart.You’ll learn 6 key steps to: ✔️ Recognize obligation-based thinking ✔️ Clarify your core values ✔️ Shift negative thinking ✔️ Make small, aligned decisions that reduce stressIf you’re ready to live and lead with greater clarity, calm, and purpose, this episode is for you!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episide we explore one of the most powerful and often overlooked Blue Zones predictors of health and longevity: the people you are surround by most.Research shows that both healthy and unhealthy behaviors are contagious. Learn  how your inner circle influences both your healthspan and lifespan and I'll guide you through four practical steps you can take to intentionally create your best Right Tribe.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.In this inspiring episode, I’m joined by elite athlete and physician, Dr. Becky Caldwell, whose journey is a powerful example of what’s possible when purpose meets action.Dr. Caldwell is an OB/GYN hospitalist from Grand Rapids, Michigan, Residency Wellness Director, Certified Life Coach, and founding member of the first U.S. Women’s Medical Soccer Team. She shares her personal soccer journey and the vision, courage, and determination it took to help bring this historic team to life.This episode is a wonderful reminder that you don’t have to wait for permission to build the life you want. When you get clear, create space, and take aligned action, extraordinary things can unfold both on the field and far beyond it.An empowering listen for anyone ready to step into possibility and make it happen!Information for Dr. Becky  Caldwell:WebsiteInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand Private 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This Valentine’s Week, we’re expanding the meaning of love beyond romance and into the present moment. In this episode, you’ll explore how to shift from wishing life were different or constantly thinking about the future to fully loving what’s right in front of you. Learn 6 simple practical action steps to cultivate presence, get clear on what truly serves you, and reconnect with what you love, right now. Because the most powerful place to live and love is the now. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.What if what’s on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating plants supports human health, animal well-being, and planetary health. No labels, no pressure, just powerful perspective and simple invitations to elevate health and well-being in three incredible ways. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout. You’ll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives. With simple step-by-step guidance and practical action steps, this episode will help you release what no longer serves you and create space for calm, confidence, and self-trust. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic Dr. Amna Shabbir:Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTEDx SpeakerShe shares:Personal perfectionism journey Perfectionism in her childrenToxic achievementRestless strivingImposterismExcellencism The Courage BridgeBeing your own allyInformation for Dr. Amna Shabbir:WebsiteTEDx TalkPodcastYouTube LinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the way you move through an entire year. Listen in to discover yours!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California:Board certified Emergency Medicine physicianFellowship trained in UltrasoundCo-Founder Core UltrasoundCore Faculty and Associate Director at UHS SoCal Emergency Ultrasound FellowshipTransgender woman, wife and mother of threeShe shares:Transgender journey Knowing “something was off” beginning at 7 years of ageHiding her true identity Deep internal conflict, anxiety and depression Progressive panic attacksSharing her true self with her wifeLetting go of the need for everyone to like youEducating medical students and residents Personal pronounsDefining biologic sex, gender & sexualityLiving as a queer familyOpen family communicationHow to use welcoming language when speaking to transgender individualsFinally feeling comfortable being herselfFeeling happier than she ever knew possible The power of being oneself for yourself and othersInformation for Dr. Avila:WebsiteInstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offeringsGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on DemandPrivate 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection.  Explore simple ways to listen in the silence. I invite you to pause the noise and discover your inner wisdom that lives in the silence. Enjoy finding peace in the stillness within.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the compassionate Dr. Erica Bove :Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of VermontCertified Life CoachFounder & CEO: Love and ScienceEmpowers women physicians to build their families with confidence, self-compassion and communityShe shares:Course correction in medicine Personal journey to a career in women's healthUnderstanding patient values Uncovering limiting beliefsCreating a space of nonjudgement and loveChronic stress as a modifiable variableBalancing trust and advocacyDissolving the shame spiralBuilding authentic hope = hope grounded in scienceSuccessful patient storiesInformation for Dr. Bove:WebsiteInstagramLinkedInFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offerings Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call  Follow me on Social Media: ·        Instagram·        LinkedIn·        Facebook·        TwitterPodcast website  Please rate & Review the Show!  Contact [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Inspired by Jane Fonda’s powerful “Third Act” philosophy, this episode invites you to reimagine aging—not as a time of loss, but as a season of growth, purpose, and self-actualization. Discover how the “staircase of life” reframes aging from pathology to potential—filled with renewal, wisdom, and evolution.Listen in to learn four key steps to begin living your most meaningful, fulfilling life today. Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the caring Dr. Amy Comander :Quadruple board certified physician in Internal Medicine, Hematology, Medical Oncology & Lifestyle Medicine Breast oncologist and Director of Breast Oncology and Survivorship at the Massachusetts General Cancer Center Medical director of the Massachusetts General Cancer Center Instructor in medicine at Harvard Medical SchoolAuthorMarathon runner She shares:Her introduction into Lifestyle MedicineHer passion in improving the overall health and well-being of breast cancer survivors through lifestyle interventionsTools for breast cancer survivors and thrivers everywhere to live their best lives Patient transformationsMost recent published data on exercise oncologyPaving the Path to Wellness Group ProgramUsing running as a metaphor for life Power of social connection Newest book: Paving Your Path Through Breast Cancer and BeyondInformation for Dr. Comander:Book  (discount code: 25PAVINGBC)InstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offeringsGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on DemandPrivate 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the energizing Dr. Sarah Weinstein :Triple board certified physician in Family Medicine, Lifestyle Medicine and Sports Medicine Founder: Core Sports Medicine and Lifestyle Medicine She shares:Personal journey into sports medicineStress of imposter syndromeChoosing what serves your greatest goodPivot to specialized private practiceExercise as a stress relieverMeeting people where they areHealthful nutrition to fuel properlyMaking movement a nonnegotiable Information for Dr. WeinsteinWebsiteInstagramFacebook LinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offeringsGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on DemandPrivate 1:1 CoachingSchedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most.In this episode, I share 3 key steps to what I call “Healthy Compartmentalization.” You’ll learn how to use this skill to successfully navigate high-stress situations with clarity and compassion for others and for yourself.Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the creative Dr. Leah Brancheck :Board certified neurologist in St. Louis, MOAuthor: RabRab and the Big Angry Feelings She shares:Personal journey of stress as a medical student and parentFlexing her emotional muscleLove for writing and drawingLearning and growing with her childrenQuest to raise emotionally healthy childrenAge appropriate guide to manage the big feelings in childrenInformation for Dr. BrancheckBook WebsiteLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offerings Get the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreats REVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word…and that word is “just”. I am “just this…I am just that…” is self-damaging so let’s dive in deeper to drop “the just”!Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the insightful Dr. Amelia Bueche :Board certified physician in MichiganSpecialist in Neuromusculoskeletal & Osteopathic Manipulative MedicineCertified Life CoachFounder: Coaching for Institutions Host: This Osteopathic Life Podcast Chair: Coaching IGNITE MedShe shares:Her personal journey into medicineHonoring yourself and pivoting to what serves youIdentifying life's dissonance to find resonance Making recalibrations in lifeIntegrating music, medicine and movementPower of being in community Inherent self-healing capacityInformation for Dr. BuecheWebsiteLinkedInInstagramFacebook Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of leadership, how it positively impacts both your own life and the lives of others, and why living in service can actually help reduce stress. Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the courageous and wise Dr. Jonar de Guzman :Board certified physician in Internal Medicine & Lifestyle MedicineCertified health coachCEO & Founder: 4 Truth HealthHost: Glass Half Healthy PodcastDirector: Sedona Butterfly Effect supporting children with Cerebral PalsyHe shares:His journey from politics to medicineProcessing unprocessed griefThe loss of his young childMultiple awakenings through lossSurrender vs. allowing and acceptingSelf-compassionSelf-forgivenessLove transcends time and formThe fleeting and preciousness of lifeFreedom and peace in living fullyInformation for Dr. de Guzman:WebsiteLinkedInInstagramFacebook Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy.On this episode, I guide you through a "Regret Intake" listing what I have learned to be the most common regrets and inviting you with a nonjudgemental lens to get curious and find out what regrets may be blocking you from living your most fulfilling life. And then you can get into the driver's seat of your life, take control, and invite in the joy that you so deserve! Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the ultimate motivator Dr. Melissa Sundermann:Board certified physician in Internal Medicine & Lifestyle Medicine Medical Director Lifestyle Medicine for Corewell Health in MichiganFounding Chair Nature as Medicine ACLM subcommitteeChair Global Wellness Institute Lifestyle Medicine initiative12 x Boston Marathon finisher3x Ironman Triathalon finisherCo-Founder REVIVE! Lifestyle Medicine Coaching & Retreats She shares:How an internist & elite athlete turns Africa retreat leaderFormation of REVIVE! Making lifelong dreams come trueIncredible retreat attendee transformationsUpcoming free live webinar: REVIVE! in the WildInformation for Dr. Sundermann:WebsiteLinkedInInstagramFacebook Information for Dr. Robyn Tiger & StressFreeMD:REPLAY Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment? If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you on the road to success!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the inspiring Dr. Rak Jotwani:Board certified Internal Medicine & Lifestyle Medicine physician Founder: RAK Your LifeHost: Healthfeast PodcastHe shares:Incredible personal journey from sickness to wellnessHis "wake up call" from his wifeSeeking the answers to "Who am I & what am I?"Being his own 1st Lifestyle Medicine patientHow he reversed his own multiple chronic illnesses including prediabetes, hypertension, obesity and depressionHis 75 pound weight lossConverting chores into opportunities Inviting fun into your lifePower of self-compassionHow to "RAK Your Life"Information for Dr. Rak Jotwani:Podcast WebsiteNewsletterLinkedInInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share:Their "why" behind choosing careers in medicineHow personal struggles strengthen empathy for othersPrioritizing quality of life for self and patientsIntellectual curiosityThe physician role as educator, counselor and coachPrioritizing patient-physician connectionRemoving labelsAuthenticity & transparencyThe power of presenceCollaboration over competitionUnderstanding the business of medicine Meaning behind "Medicine Redefined"Information for Drs. Shah & Raja:Podcast Instagram Dr. DarshInstagram Dr. RajaInstagram podcastInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the very brave and insightful Dr. Michelle Chestovich:Board certified family physician in MinnesotaCertified Life Coach & founder of Mamadoc coachingHost of Re-Mind Yourself PodcastShe shares:Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicideHer final conversation with Gretchen 3 days before her deathHow you can be both outgoing and enthusiastic while suffering in silence Importance of stopping the stigma of mental health needs so others can feel comfortable coming forward to obtain healthHow medicine is a set up, an imperfect storm, for increased suicide riskCurrent healthcare system is broken and not sustainablePeople are leaving medicine just to stay aliveWhat we can do to mitgate our risksThe importance of meeting basic needs How to be the change from withinWe are humans before heroesIf you or someone you know is in need of support:Suicide Hotline:  988Physician Support Line: 1-999-409-0141 staffed by psychiatrists offering free helpInformation for Dr. Chestovich:WebsitePodcastFacebookInstagramLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you feel overwhelmed and stressed with so many things on your list of to-do's?These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing...If so, let's turn all of that around so you can feel calm, confident and successful! Listen in and practice along with me as I guide you through my 4 steps to organize your brain for efficiency!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we welcome back the incredible Dr. Amy Vertrees:Board certified surgeon in TennesseeArmy veteranCertified Life CoachAuthorPodcast hostBOSS Business of Surgery Series She shares:Feeling "this is not my path" and creating a different more fulfilling pathHow her military experience has positively influenced her current practiceEvolving to be the best version of yourselfBecoming the person to run a private practiceNot asking for help is a sign of weaknessBeing able to give others the chance to growLetting the ego go to increase creativity and growthBecoming an authority over yourself and your timeHow turning overwhelm into action gets things doneHonoring your inner voiceInformation for Dr. Amy Vertrees:WebsiteBookPodcastLinkedInFacebookInstagramInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Are you suffering with the feeling of disconnection having these thoughts: “I feel so disconnected” & “I don’t know what to do”...You are not alone!And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?The answer is: Having social connections! And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection.Listen in and go from disconnected to connected and notice how much better you feel! Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and…  so on.&I am frequently asked the questions: “Does this ever happen to you? “ “Do you have a morning self-care routine?” “What is your morning self-care routine?”On this episode, I share with you that the answers are YES, YES & YES!  This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you! Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the incredibly inspirational Dr. Jonathan Fisher:Clinical cardiologist and Top Doctor in Charlotte, North CarolinaOrganizational well-being and resiliency leader at Novant HealthCo-founder of Ending Clinician Burnout Global CommunityAuthor: Just One Heart He shares:How he was living backwards from external standards rather than living authentically from within Confronting feelings of loneliness, isolation, shame, & disconnection His calling to be a different kind of cardiologist and view health in a much broader way and speak the language of healing and wholismCollecting 1000's of notes over 20 years connecting the mind and heart that came together in his bookThe 7 timeless traits of the heart and why he wanted to share them with the worldThe importance in listening to the whispers of our heartsInformation for Dr. Jonathan Fisher:WebsiteBook: Just One Heart LinkedInInstagramYouTubeInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think!Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone. "When you change the way you look at things, the things you look at change."-- Dr. Wayne DyerOn this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion!Listen in and hear my own personal journey of loss, evolution and transformation.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Arpita DePalma:PediatricianCo-founder of Virginia iSpine PhysiciansLife Coach, Founder of Thought Work MDPodcast Host: From Pissed Off to Poised She shares:Personal journey with angerShame associated with angerThe trauma responseMoving from reaction to responseImportance of processing emotionsHaving compassion and kindness for selfInformation for Dr. DePalma:WebsiteGroup Coaching PodcastLinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet your 4 FREE stress relieving videosGet your book! Feeling Stressed Is OptionalPhysicians: join our free private physicians-only Facebook groupSchedule your FREE 30-Minute Stress Relief Strategy CallRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes life brings you a hurricane; an actual natural disaster. And life itself can feel like a hurricane as well, so very stressful! I just experienced Hurricane Helene and have been fielding the question, "How did you keep your stress level down?"  I did it by sticking to my dedicated healthFULL routine as much as possible that I already apply in my everyday life.Listen in and learn my top 10 key steps that you can apply to keep your stress levels down too in the hurricane of life!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.Have you ever felt so stressed, anxious and/or depressed that you have a hard time answering the question, "What are you grateful for?" A gratitude practice increases your good feeling hormones, serotonin & dopamine, but can feel inaccessible at times when heavy emotions are on board. On this episode learn a simple swap that is much more accessible to get your good feeling hormones going so you can feel calm, grounded, balanced, clear, and ready to successfully complete the task at hand, even if it is just getting out of bed or falling asleep. Listen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.It is one thing to say "I want to feel less stressed!"It's another thing to actually successfully implement a stress relief strategy.On this episode you will learn my C.A.L.M.E.R. formula to effectively create your stress relief goal!Listen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected] 

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Jenny Gourgari:PediatricianEndocrinologistObesity MedicineHost: Lifestyle and Weight Loss for Teens PodcastWellness coach for teens who struggle with weightShe shares:Personal difficulty as a teen with unhealthy habits50 million children and teens have weight issues in the USAThe tell-tale signs a teen is struggling with weightMultiple causes of teen weight gainHer methods to create effective behavior changes in teens and parentsThe power of communication and life skill education Information for Dr. Gourgari:WebsiteFree RecipesDiscovery CallPodcastLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet your 4 FREE stress relieving videosGet your book! Feeling Stressed Is OptionalPhysicians: join our free private physicians-only Facebook groupSchedule your FREE 30-Minute Stress Relief Strategy CallRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]