All Episodes
The StressFreeMD Podcast — 195 episodes
Licensed to Live with Dr. Jarret Patton
Need vs. Want
Cultivating Creativity
Release Learned Helplessness
Immune Confidence With Dr. Kara Wada
Elevate Your Social Health
Closing the "What If" Cycle
Honoring Your Energy
Using Improv as a Bridge to Health with Dr. Wendy Schofer
Convert Complaining to Communicating
Building Your Boundaries
Rise Above the Noise
Widen Your Perspective
Declutter Docs with Dr. Melinda Rathkopf
Replace Judgement With Curiosity
Learn to Choose Crew Over Team
Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher
Cultivating Thriving Leadership in Healthcare with Dr. Tracy Asamoah
Stress Relief Lessons From Space
Completing Relationships
Your Wise Future Self
Spring Clean Your Life
Physician Mom & Child Advocate with Dr. Heather Gatcombe
One Day vs. Day One
Choosing Intention Over Obligation
Your Right Tribe
Make it Happen! 1st Women's Medical Soccer Team with Dr. Becky Caldwell
Loving The Now
Plant-Powered Trifecta
Release The Old Tapes
Modern Perfectionism with Dr. Amna Shabbir
Creating Space for Potential
Create Your Intention Word for the Year
Living Your Most Authentic Life with Dr. Jailyn Avila
Listening in the Silence
Love & Science on the Fertility Journey with Dr. Erica Bove
Living Your 3rd Act Now
Paving Your Path Through Breast Cancer and Beyond with Dr. Amy Comander
Movement as Medicine with Dr. Sarah Weinstein
3 Steps for Healthy Compartmentalization
How to Shrink Big Angry Feelings in Children with Dr. Leah Brancheck
Drop "The Just"
Honoring Your True Heart's Desire with Dr. Amelia Bueche
3 Key Shifts From Daily Delights
Lead by Example
Lessons of Healing & Awakening Through Loss with Dr. Jonar de Guzman
Live Without Regret
REVIVE! in the Wild with Dr. Melissa Sundermann
2 Steps to Release DoubtFULL
"RAK Your Life" with Dr. Rak Jotwani
Medicine Redefined with Dr. Darsh Shah & Dr. Altamash Raja
Raising Awareness: The Imperfect Storm in Practicing Medicine with Dr. Michelle Chestovich
4 Steps to Organizing Your Brain for Efficiency
Transforming Like a BOSS in Private Surgical Practice with Dr. Amy Vertrees
3 Steps to Connection
WPMYE: 5 Step Morning Routine
Just One Heart with Dr. Jonathan Fisher
I Am & I Feel
Making Peace With Age
Reaction to Response with Dr. Arpita DePalma
10 Ways to be Hurricane Strong
"What's Going Right?"
Get C.A.L.M.E.R.
How to LIFT Teens with Dr. Jenny Gourgari
6 Steps to Own Your Lane: Part #2
6 Steps to Own Your Lane: Part #1
Peak Performance & Productivity with Dr. Ann Tsung
3 Key Steps to Being the Gatherer
3 Moves for 3 Moods
Intuition in Medicine with Dr. Oxana Ormonova
The 3 Ways "You Rock!"
Women's Midlife & Sexual Health with Dr. Kelly Casperson
A Dozen Affirmations From the Heart
3 Steps to Shift From Victim to Victor
Your 4 Key Lists in The New Year
The Frugal Physician with Dr. Disha Spath
How and why to Ditch the People Pleasing
6 Phrase Morning Self-Talk Routine
2 Steps to Interrupt Your Brain's Default Network
Emerge Stronger with Dr. Dena George
How to Drop the "JUST"
How to HEAL on the Breast Cancer Journey with Dr. Amber Orman
Thriving After Traumatic Brain Injuries with Dr. Hokehe Eko
How to Combat: Sitting is the New Smoking
Restore, Renew & Reconnect with Dr. Jonathan Fisher
The Stress-Gut Connection with Dr. Michael Hersh
How to Identify and Relieve an Activator
3 Ways to Reset Your Brain When Feeling Emotionally Stuck
3 Steps to Get Into the Flow State at Work
How to Build Your Sleep Transition Routine
Anger Management with Dr. Arpita DePalma
Yoga Myth Busting
Learn the 4 Superpowers of Your Breath
The Worthy Physician with Dr. Sapna Shah-Haque
De-Stress Dog Lessons Part #2
De-Stress Dog Lessons Part #1
2 Ways to Relieve the Stress of Confrontation
Fit and Fabulous with Dr. Orlena Kerek
Clean Pain & Dirty Pain with Dr. Maggie Kang
5 Key Steps to Successful Behavior Change
How to Choose Food to Improve Your Mood
Done with Broke with Dr. Latifat Akintade
How to Support Physician Leaders with Dr. Rachel Miller
Women in Medicine with Dr. Shikha Jain
Music as Medicine with Dr. Corinna Muller
Overstressed--Overeating--Overweight
It's Time to REVIVE! with Dr. Melissa Sundermann
Leveraging Virtual Medicine with Dr. Cherisa & Alex Sandrow
Art as Medicine with Dr. Susie Sharpe
Loving Kindness Meditation
Thriving After Burnout with Dr. Sharon McLaughlin
How to Define the 3 Top Loves of Your Life
10 Stress Relief Lessons from Trees
Thriving in Family Medicine with Dr. Tonya Caylor
5 Ways to Create Your Afternoon Pick-Me-Up
Demystifying Contraception with Dr. Karen Wolowick
How to Create a Healthy Consumption Diet
How to Create the Life You Desire
3 Steps to Sleeping Better When Changing Time Zones
Mindfulness & Productivity with Dr. Serene Shereef
Permission to Feel the Pain
How to Release Your Evening Worries
The Power of Plants for Disease Reversal with Dr. Jules Cormier
How to Come Back to Your Senses
How Stories Heal and Reveal with Dr. Marion McCrary
The Shelf Meditation
Relieve the Stress of Perfectionism
How to be Your Own Birthday Cake
Living Like a BOSS with Dr. Amy Vertrees
How to Live Like a Coconut and not a Peach
How to Ease the Stress of Heartbreak
How to Prevent Food Waste Stress
Brave Boundaries with Dr. Sasha Shillcutt
The Medical Malpractice Comeback Kit with Dr. Laura Fortner
3 Steps to Create More Time
What's Forever For? with Dr. George & Vanessa Naum
How to be S.M.A.R.T. with Your Goals
Stop "Should-ing" all Over Your Sex Life with Dr. Kelly Casperson
COVID Clarity: Lessons Learned
Forgiveness as Medicine
Doing vs. Being
maxAllure with Dr. Myrdalis Diaz-Ramirez
How to Have a Younger Healthier Brain
Valuable Life Lessons: My Sibling with Cerebral Palsy
Stress Relief by Self-Soothing Touch
LGBTQ+ Advocacy with Dr.LuLu
How to Simply Unclutter Your Life
How to Easily Fall Back Asleep
Being HEALED with Pat Croce
36 is the new 52!
The EntreMD Method with Dr. Una
Feelings Frenzy -- Your 4 Action Choices
I drove here....how?!
When Fear Becomes a Panic Attack
Financial Freedom with Dr. Christopher Loo
Drop the Labels
Garage Grumble
SurgeON with Dr. Mark Soliman
Sleep Soundly
Surgical Spirit with Dr. Haidar Al-Hakim
If only...
I'm Not Flexible
3 Morning Questions
Mind Over Motherhood with Dr. Carly Crewe
Be Your Own Valentine
3 Evening Questions
Create Your Inner Resource
Stress & The Unborn with Dr. Emmie Strassberg
Meditation Myth Busting
The Resolution-Stress Cycle
Be Younger Next Year
The Prospective Doctor
Hocus Pocus Focus - (Part 2)
Hocus Pocus Focus - (Part 1)
Stress & Gut Health with Dr. Parastoo Jangouk
Empty Wrapper Syndrome
Rx for Success with Dr. Randy Cook
Create Your Successful Day (Part 2)
Create Your Successful Day (Part 1)
I have to....
Stress & Cancer with Dr. Amy Comander
Relieve Your Shoulder Earrings
Sticky Note Double Agents
Awesome Shower Thoughts
Medicine, Marriage & Money with Dr. Kate Mangona
Don't Land the Plane!
Strike a Pose!
Stretching is a Stretch
Making an Amazing Ruckus with Dr. Brian Asbill
It's Time to M.O.V.E.!
Hail to Your Exhale
Morning Jitters
5 to Thrive
Our Who, What & Why
Welcome to the StressFreeMD Podcast!