The Warrior Up Podcast with Amy Smith

Send us Fan MailFit Sister… are you exhausted from trying harder all the time?Trying to lose the weight.Trying to feel confident again.Trying to “fix” yourself.Trying to stay motivated.In today’s deeply personal episode, I share: a Mother’s Day weekend story that unexpectedly wrecked me (in the best way) what God showed me during a power outage why so many women feel emotionally & spiritually drained what it truly means to ABIDE in Jesus how to stop striving and start walking in His strengthBecause maybe what your soul is truly hungry for is not another diet, another trend, or another quick fix…Maybe what you really need is JESUS at the center again.This episode will encourage you spiritually, emotionally, and practically in your health journey too. Listen now to EP 152 of The Warrior Up Podcast:“Fit Sister… You Don’t Need More Willpower — You Need God’s Power”And if it encourages you, please share it with another Fit Sister who needs this word today.💕Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected] Curtis Chapman, "Much of You" https://youtu.be/unlF2jrLzhQ?si=2_WUu-q7nlww_GYJ

Send us Fan MailFit Sister, have you ever felt like you’ve messed up too much… fallen too many times… or gone too far to truly start over?In this deeply powerful Warrior Up conversation, I sit down with Carla inside the chapel of the Los Angeles Dream Center as she shares her raw testimony of battling alcoholism, depression, destructive relationships, and the hopeless cycle of trying rehab after rehab ~ until Jesus stepped in and changed everything.But this episode doesn’t stop at her testimony.Carla also shares how she now fights to keep going when old thoughts, exhaustion, discouragement, and the temptation to stay in bed try to pull her back. We talk honestly about prayer, discipline, confession, resilience, fitness, and why showing up, especially when you don’t feel like it, can become one of the greatest tools God uses to rebuild your life.If you are tired of starting over…if you feel mentally worn down…if you wonder if God can still restore what feels shattered…this episode is for you.✨ In this episode we talk about:• alcoholism, depression & toxic relationship recovery• the moment Carla knew she wasn’t going back• how Jesus rebuilds women from the inside out• fighting discouragement with prayer & truth• why discipline matters when feelings fail• how fitness helped strengthen Carla mentally and spiritually• practical encouragement for the woman who feels stuckFit Sister, no matter how low you feel right now, believe this: Jesus can help you get up.🎧 Listen now and be encouraged.If this does encourage you, will please share it with another Fit Sister who needs this reminder today? 💕Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu🏋🏻‍♀️ Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.✔️ My YouTube Channel ~ CrossTrain180 with Amy Smith: https://youtube.com/@crosstrain180withamysmith7✔️ My website: https://crosstrain180.com✔️ Instagram: @amysmithfit180Profile Facebook:https://www.facebook.com/amy.smith.1654700💌 Email me at [email protected]

Send us Fan MailFit Sister, this week on The Warrior Up Podcast, I’m sitting down at the Los Angeles Dream Center with my dear friend Amber for one of the most hope-filled conversations we’ve had yet.If you have ever felt tired, ashamed, stuck, or like giving up on yourself… this episode is for you.Amber shares pieces of her powerful redemption story, the lies she once believed, the moments she wanted to quit, and how Jesus met her in the middle of brokenness and changed everything.We talk about surrender, discipline, not going back, and why no woman listening is ever too far gone for the transforming love of Christ.Fit Sister, hear me: do not give up.Jesus still rescues.Jesus still restores.Jesus still rewrites stories.This conversation will strengthen your faith and help you keep moving forward.If this encouraged you, please share it with another Fit Sister who needs this reminder today. Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

Send us Fan MailFit Sister… If you’ve been feeling tired, weaker, or like your body just isn’t responding the way it used to… this episode is for you.Strength training is not just a “nice option.” It’s non-negotiable if you want to feel better, move well, and stay energized as you get older.And no… this isn’t about bodybuilding or spending hours in the gym.This is about:* Supporting your body* Strengthening your muscles and bones* Balancing your hormones* Showing up for your life and your calling with energy and confidenceI’m also sharing something personal in this episode (about my dad and my mom) and how both of their stories shaped the way I see strength, health, and not taking this life for granted.Fit Sister… you don’t wait until something is taken from you to start taking care of your body. You start now. With what you have. With Jesus. And He is all that you need. Amen. “Do not grow weary in doing good…” (Galatians 6:9)In this episode, I’ll walk you through:• What strength training really is (and what it’s not)• Why it matters more than ever in midlife• The simple science behind how it helps your body• How to start, even if you feel tired, busy, or unsureLet’s do this together… with Jesus at the center. <3 If this encouraged you, please share it with another Fit Sister who needs this reminder today. Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together. https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Remember this…Jesus believes in you.Believe in Jesus and in His love and good plans for you.Keep getting fit on purpose. His grace is sufficient.**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]💪Join the Warrior Women for Jesus Tribe!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… this one is for you.Have you ever felt so motivated to start your fitness journey… only to lose momentum a few days or weeks later?You’re not alone, and there is so much hope in Jesus.In today’s episode of The Warrior Up Podcast, we’re getting to the root of why consistency feels so hard, and how to finally break the cycle… not by chasing feelings, but by standing firm in your identity in Christ.Because the truth is…Your feelings will come and go.But God’s truth never changes.In this episode, we talk about:Why motivation fades (and what’s really happening)The battle in your mind, and how to win it with God’s WordWhat science says about habits and how it aligns with ScriptureHow to stop starting over and start building true consistencyPractical, faith-filled steps to help you show up, even when you don’t feel like itThis is about more than workouts.This is about renewing your mind, strengthening your spirit, and learning to move your body from a place of being loved, not striving.If this encouraged you, please share it with another Fit Sister who needs this reminder today.Want to go deeper? Grab your copy of Get Fit On Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind & Body on Amazon.Ready for more support? Join the Warrior Women for Jesus Tribe for Christ-centered workouts, meal plans, and a powerful community walking this out together.Remember this…Jesus believes in you.Believe in Jesus and in His love and good plans for you.Keep getting fit on purpose. His grace is sufficient.**Come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook:

Send us Fan MailFit Sister… have you ever felt guilty for taking time to work out, eat well, or simply take care of yourself?Like you should be doing something for someone else instead?In this episode, we’re getting real about why so many Christian women believe taking care of themselves is selfish, and what God’s Word actually says.You’ll learn:• Why constantly pouring out can leave you exhausted and running on empty• What Jesus really meant when He said to love your neighbor as yourself• Why caring for your body is biblical stewardship, not vanity• How to shift your mindset so your health becomes an act of gratitude, not guiltThis is your permission, Fit Sister, to stop neglecting yourself… and start caring for your body, mind, and spirit in a way that honors the Lord. Are you ready? Let’s jump in.Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailHey Fit Sister.Have you ever lost weight… only to find it slowly creeping back on?You started strong. You had momentum. But somewhere along the way… life happened.In this episode, we’re talking about why so many women regain the weight, and how to walk in lasting freedom with Jesus.Because this isn’t just about weight loss. This is about living differently in your body, your mind, and your spirit.We’ll cover: The real reasons your body may not be responding (stress, hormones, sleep, and more); Why quick fixes don’t create lasting change; My personal journey through a season where my body needed a different kind of support;And most importantly… 3 simple ways to stay free with Jesus:Renew your identity dailyBuild rhythms that fit your seasonStay connected and accountableFit Sister, your body is not broken down.With wisdom, patience, and consistency, it will respond.Listen now and take your next step with Jesus. If this encouraged you: Please share it with a friend and come join us inside the Warrior Women for Jesus Tribe. We’d love to walk with you.And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… can we talk honestly for a second?If you’ve been feeling tired… dealing with constant cravings… feeling bloated or just off in your body… and wondering why nothing seems to change ~ this episode is for you.This isn’t about you lacking discipline. We’re living in a world full of ultra-processed, man-made foods that are keeping you stuck in cycles of cravings, low energy, and frustration.But we’re not staying there.Today, we’re coming back to what God made.In this episode, we talk about:• Why ultra-processed foods leave you tired, hungry, and inflamed• What’s happening with blood sugar, cravings, and energy• The truth that eating is never neutral but an act of worshipAnd I’ll walk you through 3 simple shifts you can start today:1. Start your day with real food2. Replace one processed snack3. Read ingredient labels and take back controlWe’ll also touch on added sugars, seed oils, and hidden chemicals, and what to choose instead.Fit Sister, your body isn’t broken down. It may just truly be undernourished.This is about coming back to God’s way.“Whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31If this encouraged you, please share it with a Fit Sister in Christ 💜And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… if you’ve ever felt like giving up on yourself… like you’ve tried to change but nothing seems to stick… or maybe you’ve believed the lie that you’ll never really change... this episode is for you.In today’s episode, I’m sharing a very personal part of my story… how Jesus met me in my brokenness, began healing my mind and heart, and even used fitness as part of that transformation.We’re talking about: The pain and confusion I carried from childhood, The moment I fully surrendered my life to Jesus, How fitness became “medicine” for my mind, The lie that taking care of yourself is selfish, and the truth that sets you free, How God revealed my calling and turned my pain into purposeFit Sister, I want you to hear this clearly:Your past does not disqualify you. Your story is not over. Jesus redeems.This episode will remind you that: You are not too far gone. You are not too late. God still has a beautiful plan for your life.And I’ll leave you with 3 simple, powerful steps you can start today to move forward with Jesus in your life and your health.If you’ve been stuck in cycles of starting and stopping… feeling discouraged in your body… or carrying wounds from your past... this is your reminder that there is a better way. A way that renews your mind. A way that builds discipline and peace. A way that keeps Jesus at the center of your fitness journey.Fit Sister… Jesus is not finished with your story.Let this be the day you surrender, take a step forward, and begin again, with Him.✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.And share this episode with a Fit Sister who needs a fresh start today.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send us Fan MailFit Sister… have you ever started strong in your fitness journey, only to fall off track and feel discouraged?Maybe you’ve thought:“I’ve failed too many times.”“I just don’t have the discipline.”“What’s the point?”The truth is, sometimes the biggest battle in our health journey isn’t the enemy… it’s the thoughts that convince us to defeat ourselves.In today’s episode, I’m sharing 5 powerful and practical ways to beat self-defeat so you can move forward in your fitness and health journey with Jesus.You’ll learn how to:• Renew your mind with truth• Break free from the perfection trap• Build daily habits that create momentum• Steward the time and energy God has given you• Remember your identity as a daughter of GodFit Sister, God isn’t asking you to be perfect.He’s asking you to keep showing up.If you’ve been stuck in a cycle of starting and stopping, this episode will encourage you to take the next step forward with faith, discipline, and grace.Scripture in this episode:Romans 12:2Proverbs 24:16Habakkuk 2:21 Corinthians 6:19–20Galatians 6:9✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.And share this episode with a Fit Sister who needs a fresh start today.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the 'Get Fit on Purpose' FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu💌 Email me at [email protected]🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister in Christ 💜If the world has felt heavy and your body or peace has taken a hit lately, this episode is for you. In this honest conversation, I share a personal moment that reminded me how urgent and precious life is ~ and why caring for your body is spiritual stewardship, especially in stressful seasons.We’ll talk about the body–fear connection, how wise movement helps calm your nervous system, and the three simple anchors that will help you stay steady in body, mind, and spirit when life feels uncertain.You are not called to live depleted but battle-ready in Christ.If this blessed you, share it with a sister who needs encouragement today. 💪✨If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfrIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sisters, today’s episode is extra special!  I’m chatting with my dear friend Christina, who has faithfully walked her weight loss and fitness journey with Jesus at the center. Her story is real, honest, and packed with encouragement for anyone feeling stuck, overwhelmed, or ready to take that next step.We talk about her struggles, mindset shifts, and how staying consistent with workouts and honoring God with her body transformed her inside and out. Whether you’re just starting or looking for inspiration to keep going, this episode will lift you up and remind you that Jesus is with you every step of the way.Don’t miss her practical tips, spiritual insights, and rapid-fire encouragement for all Fit Sisters ready to Warrior Up!If this episode encourages you, share it with a Fit Sister who could use a little encouragement.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfrIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu*Follow Christina on her YouTube channel: https://youtube.com/@prophetpsalmist50?si=_y47CI9gCwPS7ekV**Christina's 52 Weeks of Healing Songs: https://youtube.com/playlist?list=PLGwnqhyF5ww7TIr4kfipWRNlSSPacx8IT&si=tASMP6V4uS2vn4lp🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, imagine approaching your health with confidence, knowing you’re caring for your body in a way that reflects God’s wisdom, not culture’s confusion.In this episode, we’re talking about steady, life-giving habits that support balanced blood sugar (I share the 'Blood Sugar Five'), wiser nutrition, and consistent energy so you can show up fully for your calling. No extremes. No exhaustion. Just practical steps that help you move forward with clarity and discipline as you follow the Lord.Press play for faith-filled encouragement and simple strategies you can start using today. And, thank you so much for listening.If this episode encourages you, share it with a Fit Sister who could use a little encouragement.If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister… are you tired of starting over with weight loss?In Part 2 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.Forget the pressure to attain a smaller body. This is about growing stronger in spirit, mind, and body so you can walk fully in your calling.Be sure to go back and listen to Part 1… because lasting transformation begins with Jesus.If this episode encourages you, share it with a Fit Sister who could use a little encouragement.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister… are you tired of starting over with weight loss?In Part 1 of this 2-part series, I’m sharing Godly ways to lose weight that actually last ~ without extremes, quick fixes, or diet culture. We’ll talk about sustainable nutrition, balancing blood sugar, and stewarding the body God has entrusted to you with wisdom and discipline.I also open a grace-filled conversation about GLP-1 weight loss medications so you can make informed, prayerful decisions for your health.Forget the pressure to attain a smaller body. This is about growing stronger in spirit, mind, and body so you can walk fully in your calling.Be sure to join me next week for Part 2… because lasting transformation begins with Jesus.If this episode encourages you, share it with a Fit Sister who could use a little encouragement.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, thanks so much for being here!Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and facts, how it helps our body, mindset, and faith, and why caring for our bodies is an act of stewardship, not vanity.We’ll talk about:Why women lose muscle as we age and how strength training protects your futureHow lifting weights supports hormones, metabolism, and bone health without bulking upThe mental, emotional, and spiritual benefits of resistance trainingSimple, doable ways to get started or stay consistent without pressure.If you’ve ever felt unsure, intimidated, or overwhelmed by strength training, I want to encourage you ~ you are capable, and you don’t have to figure it out alone.I’ll also share how you can join my 4-Week Faith & Strength FitCamp, a Christ-centered challenge designed to help you build strength in body, mind, and spirit with guidance, accountability, and community.Press play, Fit Sister, and let’s warrior up together. If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, this is Part 2 of our Coaching Q&A. Today’s episode is a coaching-style conversation with real questions from real women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailDESCRIPTION:Fit Sisters, today’s episode is a coaching-style Q&A with real questions from women who love Jesus and want to care for their bodies without guilt, shame, or the pressure to strive.If you’ve been feeling tired, unmotivated, discouraged by progress, or stuck in the cycle of starting over, this episode is for you. We talk about consistency that’s rooted in identity (not motivation), discipline with grace, rest without quitting, and what honoring God with your body actually looks like in everyday life.You’ll hear biblical truth, practical coaching, and encouragement around workouts, food, mindset renewal, perfectionism, macros, menopause, plateaus, prayer, and staying faithful when life feels heavy. Forget extremes. This is about daily stewardship, obedience, and showing up with Jesus.This is Part 1 of our Coaching Q&A. More questions and answers are coming in Part 2.Come as you are, Fit Sister. Let’s keep moving forward ~ together, with Jesus at the center. 💜If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu 🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” this episode is for you.In this first episode of 2026, we’re laying the groundwork, not with pressure or perfection, but with trust. Trusting God with your body means partnering with Him in how you move, eat, rest, and show up in this season through prayer, obedience, and grace.In this episode, we explore 5 ways to gain ground in faith, health, and fitness, including:*Releasing control without neglecting responsibility*Shifting from punishing your body to discipling it*Building faith before intensity*Honoring your current season without comparison*Choosing daily obedience over perfect outcomesAnchored in Proverbs 3:5–6, this episode is a reminder that God didn’t ask for part of you but for all of you, including your body, your energy, your age, and your season.Fit sister, God has a good plan for you.Press play and let Jesus be your foundation this year ~ one faithful step at a time.If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister, If Christmas already feels full ~ full schedules, full expectations, and a tired body and mind ~ this episode is for you.In today’s conversation, I’m sharing 7 simple, practical ways to make room for Jesus this Christmas in your body, mind, and spirit, without adding more pressure to your plate. Forget about doing more or getting everything “right.” We're talking about slowing down, releasing guilt, and inviting Jesus into the real moments of your day.We’ll talk about how to stay grounded in your faith, keep movement simple and joyful, fuel your body without stress, and choose peace over perfection during the holiday season. These tips are doable, grace-filled, and meant to help you experience a blessed, meaningful, and less stressful Christmas.So whether you’re walking, driving, folding laundry, or taking a quiet moment for yourself, take a deep breath and settle in. You don’t have to strive your way through this season. You can walk through it with Jesus.If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, have you ever felt stuck, overwhelmed, or discouraged in your fitness journey? In this episode, I share 7 powerful Bible verses that remind us we are overcomers through Christ, even when workouts feel impossible, life is chaotic, or progress seems slow.I get real and personal, sharing stories from my own fitness journey: from pushing through injury to running my first half marathon, navigating fear in teaching fitness classes, staying consistent while writing my book, and leaning on Jesus when life felt completely uphill.You’ll hear how just one step, His strength, and hope in Him can transform your workouts, your mindset, and your life. This episode is full of encouragement, practical takeaways, and a reminder that your fitness journey with Jesus is about who you’re becoming, not perfection.Press play, let your spirit be strengthened, and get inspired to take your next step ~ no matter how small ~ with confidence in Christ.Don’t forget: Subscribe so you never miss an episode, and grab your copy of my book Get Fit On Purpose on Amazon (link below) to dive deeper into thriving in body, mind, and spirit.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4

Send us Fan MailThe holidays can be beautiful, but they can also bring stress, overeating, exhaustion, and distraction from Jesus. In this episode, we dive into three biblical, science-backed ways to stay Christ-centered and physically healthy through the season. You’ll learn how to anchor your days in Jesus, move your body as an act of worship, and practice Spirit-led self-control with food, and without guilt, extremes, or pressure.Whether you’re navigating packed schedules, family dynamics, or the endless desserts at every gathering, this episode will equip you with practical strategies to stay grounded in God’s peace, fueled by truth, and confident in your body and choices. Fit Sister, you can enjoy this season with joy, wisdom, and freedom. Jesus is with you in every step, every bite, and every moment.Press play and step into the holidays spiritually strong and physically steady with Christ at the center of it all.Tune in, be encouraged, and stay fit, focused, and faithful!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4

Send us Fan MailHey Fit Sister in Jesus,If the holidays usually throw off your routines and leave you feeling scattered, this episode is for you. I’m sharing how just 10 intentional minutes a day, plus a few minutes with Jesus in the Word, can steady your mood, fuel your energy, and keep your heart anchored in Him all season long.I’ll walk you through why these short workouts work, how simple daily moves create real peace, and how my Faith & Fuel Four can help you feel lighter and more aligned without stress or overwhelm.And yes… I’ll tell you all about the 4-Week Holiday Fit-in-Faith Challenge so you can stay consistent, connected, and rooted in Christ from now through January.Join the Challenge. Open the Word. Press play. And, let’s rise higher with Jesus this holiday season ~ together. Email me at [email protected] or scroll below to contact me through one of my social platforms.Tune in, be encouraged, and stay fit, focused, and faithful!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sisters! The holidays are officially here, and also, the lights, the laughter, the sweet treats, and… the temptations! It’s so easy to slip into “I’ll start again in January” mode, but what if this year, we did things differently?In this episode, we’re talking about how to stay fit, focused, and faithful through the holiday season, without guilt, overwhelm, or hitting pause on your goals. You’ll learn three practical, faith-filled steps to help you:Anchor your day in JesusMove your body daily (even when time is tight)Plan, prepare, and protect your plate with graceWe’ll dig into 1 Corinthians 9:24–25 and talk about how to run your race strong in body, mind, and spirit, even when life gets busy.This is your reminder that your journey isn’t seasonal but a lifestyle lived in Jesus. Let’s finish the year consistent, joyful, and anchored in Christ together.Tune in, be encouraged, and stay fit, focused, and faithful!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season.In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with faith and grace. You’ll learn 4 ways to beat weight gain as you age ~ 3 practical steps for your body and one powerful truth for your spirit.You’ll walk away with simple, realistic ways to eat, move, and live stronger. Plus, the encouragement to invite Jesus into every part of your fitness and health journey.Tune in and be reminded: aging isn’t defeating. It's becoming more of the woman God created you to be. You can be strong, disciplined, and fruitful in every season!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond.You’ll learn, too, how gratitude fuels your workouts and a renewed mind transforms your health from the inside out.Because you can’t heal a body you hate, but you can partner with God to love it back to wholeness.Tune in and let’s talk about what it looks like to stay strong, vibrant, and full of purpose in body, mind, and spirit.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister in Jesus, if anxiety has been weighing on your heart, this episode is for you. We’re inviting the Holy Spirit into our thoughts, emotions, and temples to learn how to fight fear from the inside out ~ with truth, grace, and practical tools for your spirit, mind, and body. You’ll discover how to renew your thoughts, calm your body, and anchor your peace in Jesus. Remember, what you feed becomes bigger. So let’s feed our faith together.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister in Jesus, have you been feeling weary, stretched thin, or like your body just isn’t keeping up with your heart to serve God? You’re not alone. In this episode, I share encouragement and biblical truth to help you reset your energy and joy in body, mind, and spirit. You’ll discover how to move with purpose, fuel your body God’s way, and hear His voice more clearly as you care for your temple. Plus, learn how to join the 30-Day Faith, Fitness & Food Transformation: a simple, Spirit-led reset to help you renew your energy, rebuild your joy, and reconnect your body and soul to the One who makes you strong.Want to know more about the 30-Day? Email me at [email protected] or scroll down to connect with me on my social media pages. Message me there!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfrIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, when life feels heavy, remember ~ you can still live abundantly with Jesus at the center. In this episode, we'll talk about how to trade stress, fatigue, and anxiety for His peace and strength, so you can rebuild your spirit, mind, and body with FAITH and JOY one day at a time.We're talking about how to trade that heaviness for His strength by overcoming three key struggles:1. When stress weighs you down2. When you're tired and overwhelmed3. When anxiety tries to steal your peaceAnd, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, are you doing everything ‘right’ but still not losing the weight? Maybe you’ve tried diets, workouts, tracking apps, and even thought about pills or shots like Ozempic. But deep down, you know something’s missing. Today we’re breaking down the real reasons weight isn’t coming off—and what God’s Word says about finding breakthrough and lasting change in Him.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailI’m back after a two-month break and the release of my book Get Fit On Purpose—and I couldn’t stay quiet any longer. Fit Sister, the battle is real, the days are heavy, but Jesus wins. This is our rally cry to rise up as daughters of God and step boldly into our mission.In this episode, you’ll hear: → Why now is the turning point for believers who refuse to back down → How to keep your eyes open, your heart steadfast, and your mission clear → Why being physically, mentally, and spiritually fit matters more than ever → The call to perseverance when the fight feels overwhelming → The 10 core marks of a true disciple Jesus Himself laid out ~ from denying yourself daily, to abiding in His Word, to remaining faithful to the very endThis is not a pep talk but a warrior rally cry. If your heart is stirred and you’re ready to rise, press play and let’s go to war together.And if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, have you ever felt like you’re doing all the right things, but the scale won’t budge and your energy still feels off? You’re not alone. In this episode, we’re uncovering 7 surprising habits that might be quietly sabotaging your progress, even while you’re putting in the effort.From hidden sugars in your morning coffee to not eating enough protein or getting enough sleep, I’ll walk you through what could be holding you back. More importantly, I’ll share simple, Jesus-centered solutions to help you shift your habits, renew your mindset, and move forward in strength and peace.You don’t need another quick fix. You need lasting change that aligns with the truth of who you are in Christ.Tune in now, and let’s uncover what’s keeping you stuck so you can step into the freedom, clarity, and results you’ve been praying for.And if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, if you’ve been feeling stuck lately, I want you to know you’re not alone. Maybe you're battling sugar cravings, overwhelmed with everything on your plate, or just tired of starting over again and again. I see you. And I promise there is hope.In this episode, we’re talking about four common struggles so many women face in their health journey and how to overcome them with Christ at the center. Together, we’ll break through the lies, shake off the shame, and take simple, powerful steps to move forward in freedom.This is not about chasing a number on the scale. It’s about surrendering your heart, your habits, and your health to the One who makes all things new.If you’re ready to rise into the life Jesus called you to live in spirit, mind, and body, my book Get Fit on Purpose is your guide. It’s a discipleship journey to help you break strongholds, build strength, and walk in lasting freedom with Jesus at the center. Search it on Amazon or click the link below to grab your copy.You are deeply loved. Let’s walk this out together.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailWhat happens when a fitness book becomes a lifeline for the weary and a weapon for the called?This week on The Warrior Up Podcast, you're going to meet Marcy (and you will absolutely love her and her heart!). She is a Jesus-loving wife, mom, and warrior woman who is already on fire for God. But when she read Get Fit On Purpose, something stirred even deeper. She saw it as a weapon in the hands of every woman (and person) who wants to live a higher life, a whole life, and a life that truly counts for Christ.She didn’t just read the book for herself. She read it out loud to her husband and wants her teenage son to hear it too. That’s because she believes God is using this message to equip families, encourage bold faith, and help women overcome life’s challenges with purpose and power.This isn’t just about fitness. It’s about wholeness. It’s about stewarding your story, standing strong in your calling, and letting God use every part of your journey to bring glory to Him.We also laughed, shared real talk, and yes... even went there about the chin hairs. Lol.Tune in now and get fired up with us! Get your copy of Get Fit on Purpose and start your journey! Do it with a close sister and friend, too!📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]❣ Connect with Marcy on Facebook: Born Again Interiors🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailHey Fit Sister! In this episode, I share how the 31 for 31 Challenge will help you do a soul detox with God's Word, and food that fuels, and build strength ~ spiritually, mentally, and physically ~ with Jesus leading every step.To join the challenge and get a FREE month, simply buy my new book Get Fit on Purpose, post a photo with it, and tag me or reach out on social media. I’ll personally send you the exclusive link and code to join the Warrior Tribe’s 31 for 31 Challenge.Let’s shed what weighs us down, grow stronger, and get fit on purpose together, with faith, discipline, and joy.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, this one’s personal. One week after the release of Get Fit On Purpose, I’m sitting down with my best friend, prayer partner, and husband to talk about the story behind the book.We’re getting real about: His time in prison when we were newly married, God’s redemptive power to flip the script, the chaos (and comedy) of the writing process And why this message is for every woman ready to rise up and thrive in JesusPlus, we’re reading YOUR powerful reviews and sharing why this mission means everything to us. If you’ve ever felt stuck, tired, or ready for a breakthrough… this episode is for you. Grab your copy of Get Fit On Purpose on Amazon and join us in the pages. Listen now and please share this episode with a sister and friend who could use some inspiration in Christ.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuJoin the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailToday is the day! Get Fit on Purpose is officially live and ready for YOU. In this special launch episode, I’m sharing the heart behind the book ~ how it was born from prayer, passion, and the desire to see you rise, thrive, and live stronger in Jesus in every part of your life: spirit, mind, and body.This isn’t just a fitness book. It’s a call to live as God’s champion. Whether you feel stuck or strong, tired or tenacious, I believe there’s more for you… more joy, more freedom, more of God’s overflowing and overcoming life.Let’s talk about what’s possible when you commit to getting fit on purpose. His purpose.Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister… I’ve got exciting news you don’t want to miss!In this episode, I’m sharing the heart behind my brand-new book Get Fit on Purpose: 7 Disciplines to Rise and Thrive as God’s Champion in Spirit, Mind, and Body, which officially launches in ONE WEEK! PLUS… I’ll give you 3 powerful and practical ways to start losing weight today that don’t involve crazy diets or killing yourself at the gym. (You’ll love how doable and Jesus-centered they are!) AND… You’re officially invited to join my free private Facebook group: Warrior Sisters in Jesus Book Launch Team! Join here!As part of the team, you’ll: Get exclusive access to my Faith, Fitness & Food Summer Challenge Be the first to get launch updates + behind-the-scenes moments Get my full Faith, Fitness & Food Guide PDF FREE when you: Buy the book on launch day (June 11) Share one of the launch posts I give you and tag me Leave a 5-star Amazon review Oh, and did I mention you’ll be entered to WIN a signed book, a free month in my Warrior Tribe membership, and more?God’s not done yet, Fit Sister. Let’s rise up and move forward in spirit, soul, and body, together. Join the Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, ever hit a wall when you were doing everything “right”? In this behind-the-scenes episode, I’m sharing the unexpected setback in my Get Fit on Purpose book launch! And the good news: it’s only delayed by a week! God’s timing is perfect, even when ours gets disrupted.I’m opening up and sharing three powerful ways you can persevere through trials and setbacks, whether it’s in your fitness, your faith, or a God-given dream. If you’ve ever felt like quitting, this is your reminder that delays don’t cancel your calling.PLUS… I’ve got exciting news!You’re officially invited to join my free private Facebook group: Warrior Sisters in Jesus Book Launch Team! Join here! https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfrAs part of the team, you’ll get exclusive access to my Faith, Fitness & Food Challenge, designed to help you get fit this summer with Jesus through faith inspiration, food tips, workouts, and sisterhood.As one of my launch sisters, you’ll also get behind-the-scenes updates and close access to this God-led journey. And if you make a promise to:Buy the book on launch day (June 11. I’ll personally text you the link.)On June 11, share one of the launch posts I give you to your social media & tag me (@amysmithfit180 / Amy Smith on Facebook)Leave a 5-star review on Amazon…then you’ll receive my full Faith, Fitness & Food Guide PDF for FREE and be entered in my book launch giveaway (including a signed copy of my book, one free month in my Warrior Tribe monthly membership, and more!).God’s not done yet, Fit Sister. Let’s move forward—spirit, soul, and body—together.Join here: https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sis in Christ, what if this summer could be the start of something different? What if you got fit on purpose—with Jesus at the center—and did it alongside a sisterhood of women who love God and want to grow stronger in spirit, mind, and body?In this episode, I’m sharing something very special—a free Faith, Fitness, and Food Challenge to help you reset, refocus, and rise up in a way that aligns with who you are in the Lord.This challenge is a sneak peek of what’s coming in my new book Get Fit On Purpose, releasing June 4! You’ll get:Daily Jesus-centered workouts (no matter your fitness level)Simple, nourishing food ideasFaith prompts and Scriptures to renew your mindsetSupport from a community of Warrior Sisters in JesusYou don’t have to figure it all out alone. We’re doing this together—step-by-step, with purpose, grace, and joy.Join the challenge + book waitlist here: Warrior Sisters in Jesus private fb grouphttps://www.facebook.com/share/g/18pocV9Vro/?mibextid=wwXIfrCan't wait to spend this time with you!Let’s get fit on purpose, together!✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, are you relying on quick fixes or God's strength for your health? In this powerful episode, we uncover the hidden dangers of weight-loss drugs like Ozempic and the deeper health crisis our nation is facing. More importantly, we talk about three powerful, God-honoring strategies to lose weight, gain strength, and walk in true freedom--without harmful shortcuts.Join me as we align our fitness with faith in Jesus, nourish our bodies with God-made foods, move as an act of worship, and renew our minds in Christ. His way brings lasting peace and transformation!Thank you from my heart for listening, and for sharing, too! We need to shout these messages from the mountaintops because it's ALL about Jesus and He wants us to live our best lives unto Him!✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, have you ever struggled with negative self-talk, comparison, or feeling like your worth is tied to how you look? You're not alone. In this episode, Christian trauma therapist Gina Birkemeier joins me to unpack the real struggles women face with body image, fitness, and self-worth. We're diving into the hidden self-talk that holds us back, healing from past wounds, and stepping into the truth of who we are in Christ. If you're ready to break free from the lies and walk in freedom, this conversation is for you!✨SHOW NOTES AND LINKS✨🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!- Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- To contact Gina, purchase her book and workbook, and to join Study Groups: https://www.ginabirkemeier.com/- Follow Gina on Instagram - @myoutloudvoice- Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- 40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/- Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7- My website: https://crosstrain180.com/*LET’S BE FRIENDS:- Instagram: @amysmithfit180- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link- Email: [email protected]

Send us Fan MailFit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies!In Episode 110: "Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does", we’re replacing insecurity with God’s Word so you can step into confidence and strength in Christ.Here’s what you’ll gain in this episode:✅ 10 powerful scriptures to silence self-doubt✅ Practical action steps to shift your mindset✅ Encouragement to see yourself as God’s masterpieceIt’s time to walk in freedom and embrace the body God has given you! Press play now and let’s renew our minds with His truth.✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks to overcome sugar's grip, fuel your body wisely, and honor God in the process. Let's break free from the cycle and walk in lasting energy, clarity, and discipline for His glory!Listen now and take your first step toward food freedom! Thank you so much for subscribing and even leaving a 5-star rating, dear sister in Christ. This helps me get this message to more and more women who love the Lord and desire to live fit and whole in and for Him!✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip.Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and taking small action steps day by day that I've found strength to overcome.Discover how sugar affects your body, mind, and spirit with:- The immediate effects of sugar overload, including fatigue, inflammation, and brain fog.- Long-term risks like chronic disease, obesity, and even weakened bones.- How sugar hijacks your self-control and impacts your emotional and spiritual health.We'll also unpack the science of insulin resistance, why it's dangerous, and share practical, God-centered ways to crush sugar cravings for good. Learn how to replace harmful sugar with wholesome, God-made foods that heal and energize your body.It's time to kick sugar to the curb and reclaim your health, purpose, and focus on God. Tune in to start your journey to freedom!Thank you so much for listening! Don't forget to subscribe so you never miss an episode, and if this message encouraged you, please share it with a friend. Let's spread the word and help more sisters walk in health and freedom with Jesus!✨SHOW NOTES AND LINKS✨Join me for the live Kickboxing & Sculpt workout on Instagram or Facebook:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward.In this episode, we're breaking free--not by willpower, but by HIS power. I'm sharing three faith-filled, practical ways to take action, shift your mindset, and step into the strength, energy, and wholeness God has for you. Let's grab Jesus' hand and get moving forward!✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🎶 Song: Moving Forward by Free Chapel https://youtu.be/aRjTTGemNDU?si=OXiJCrWjJvsWbK9l🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's setbacks, and holding on to hope when things don't go as planned.Tune in as we discuss:-- Trusting God's timing for your dreams-- Overcoming bitterness with faith and gratitude-- Fitness for body, mind, and spirit-- Walking in purpose no matter your seasonThis episode will uplift and equip you! Share with a friend, and let's Warrior Up together!✨SHOW NOTES AND LINKS✨*Learn more about Lynette @ lynettelewis.com and on Instagram @lynettelewis.🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM- Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/- Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/- My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7- My website: https://crosstrain180.com/*LET’S BE FRIENDS:- Instagram: @amysmithfit180- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your body His way.You'll learn:- Why eating whole, God-made foods is an act of worship and stewardship.- The hidden dangers of ultra-processed foods and their impact on your body, mind, and spirit.- A biblical lesson from Esau's story to help you make wiser choices.- Five practical, doable ways to transition from processed to whole foods - without stress or overwhelm.- Meal prep strategies to make clean eating easy, affordable, and sustainable.This isn't about perfection -- it's about progress and honoring God with every step. Get ready to fuel your body for the life He's called you to!Listen now and take the first step toward vibrant health in Jesus' name!Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM- Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/- Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/- My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7- My website: https://crosstrain180.com/*LET’S BE FRIENDS:- Instagram: @amysmithfit180- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailFit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how renewing your mind, embracing discipline, seeking God's strength, and surrounding yourself with a Christ-centered community can transform the way you approach your health and purpose.Here's what you'll learn:1. How to renew your mind daily with God's Word to stay motivated and aligned with His truth.2. Why committing to small, daily acts of discipline is key to building lifelong habits.3. The role of prayer in overcoming physical and mental challenges.4. How to adopt an eternal perspective on pain and effort in your workouts.5. The power of community and accountability in your fitness journey.6. Why keeping your eyes on Jesus is the ultimate secret to perseverance.Take the next step! Join my Warrior Women for Jesus Tribe and enjoy Christ-focused workouts, meal plans, and sisterhood -- all for half-off your first month. Just comment "Warrior" for your exclusive code and start your transformation today!Thank you for listening, sharing, and being part of this incredible journey. I'm so grateful for each of you, and I can't wait to hear how this episode inspires your faith and fitness goals. Don't forget to subscribe and share this episode with a sister who need encouragement! Let's keep running this race together as daughters and disciples of Jesus.✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM- Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/- Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/- My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7- My website: https://crosstrain180.com/*LET’S BE FRIENDS:- Instagram: @amysmithfit180- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

Send us Fan MailGod bless you and your year, Fit sister in Jesus! Today's episode is a must-listen! If you're ready to face 2025 with unwavering faith, purpose, and strength, lean on in. On the show, we uncover why resilience is a spiritual necessity and a cornerstone for success in your faith, fitness, and overall well-being. Discover how caring for your body as God's temple aligns you with His purpose, and gain practical tools rooted in God's Word to overcome challenges and thrive in spirit, soul, and body. Don't just survive this year -- rise strong and live like God's champion!Thank you so much for listening to this episode, Fit sister! If it inspired you, please share it with another Fit sister who needs encouragement. Let's rise strong together in 2025.Are you ready to take the next step in your faith and fitness journey? Join my Warriors for Jesus Tribe for half off your first month's membership! Send me an email (details in the show notes below) to claim your special discount. Let's honor God and 'thrive alive' together!✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM- Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/- 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/- Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/- My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7- My website: https://crosstrain180.com/*LET’S BE FRIENDS:- Instagram: @amysmithfit180- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link