All Episodes

Ep. 152 Fit Sister... You Don't Need More Willpower — You Need God's Power

Ep. 151 Feel Too Far Gone to Start Again? Jesus Will Help You Get Up (Carla’s Dream Center Story)

Ep. 150 Jesus Changes Everything: Why You Must Not Give Up, Fit Sister (Amber’s Dream Center Story)

Ep. 149 Strength Training Isn't Optional in Midlife, Fit Sister (Here's Why)

Ep. 148 Why You Keep Starting Over in Fitness & How to Stay Consistent with Jesus

Ep. 147 Taking Care of Yourself is Not Selfish (It's Biblical)

Ep. 146 Why Most Women Regain the Weight + 3 Ways to Stay Free with Jesus

Ep. 145 Tired, Bloated & Craving Sugar? 3 Simple Shifts to Escape the Ultra-Processed Food Trap & Eat God's Way

Ep. 144 Jesus Can Redeem Your Story Too: How Fitness Became Part of My Healing

Ep. 143 | 5 Ways to Beat Self-Defeat in Your Fitness and Health Journey with Jesus

Ep. 142 Faith & Fitness in Uncertain Times: How Christian Women Stay Strong in Body, Mind & Spirit

Ep. 141 Christian Testimony: Christina's 80-Pound Weight Loss & Fitness Journey with Jesus

Ep. 140 Abide in Jesus and Do THIS One Thing to Lose Weight for Good

Ep. 139 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 2

Ep. 138 Christian Weight Loss: 5 Ways to Lose the Weight That Actually Last, Part 1

Ep. 137 | 5 Reasons Why Strength Training Matters for Women Who Follow Jesus

Ep. 136 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 2

Ep. 135 Coaching Q&A: Faith-Fueled Answers to Your Health & Fitness Questions Part 1

Ep. 134 Trusting God with Your Body This Year: 5 Ways to Gain Ground in Faith, Health, and Fitness

Ep. 133 Make Room for Jesus: 7 Simple Ways to Have a Blessed & Less Stressful Christmas ~ Body, Mind & Spirit

Ep. 132 You're an Overcomer: 7 Bible Verses to Strengthen Your Fitness Journey

Ep. 131 | 3 Biblical Steps to Stay Healthy with Jesus Through the Holidays

Ep. 130 How Just 10 Minutes a Day Can Transform Your Holidays with Jesus

Ep. 129 | 3 Key Steps to Stay Fit, Focused, and Faithful This Holiday Season

Ep. 128 Top 4 Ways to Beat Weight Gain as We Age

Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40

Ep. 126 Grace for the Battle: Overcoming Anxiety in Spirit, Mind, and Body

Ep. 125 Faith. Fitness. Food. 30 Days to a Healthier, Holier You.

Ep. 124 When Life Feels Heavy: 3 Ways to Overcome with Jesus

Ep. 123 Why You're Not Losing Weight and Why Jesus Is the Missing Piece

Ep. 122 Turning Point: A Warrior Rally Cry for Daughters of God

Ep. 121 | 7 Surprising Habits Sabotaging Your Weight Loss

Ep. 120 Break the Cycle: 4 Things Stealing Your Fitness and Health and How to Overcome Them with Jesus

Ep. 119 More Than a Fitness Book: How This Message Is Sparking Revival

Ep. 118 Join the 31 for 31 Challenge: Your Summer Invitation to Grow Stronger in Jesus

Ep. 117 Jesus, Marriage, and Muscle: Behind the Pages with My Husband

Ep. 116 💜 Today is THE Day! Get Fit on Purpose is Live!

Ep. 115 ✨ Fit Sister, It’s Almost Here! My Book Launch + 3 Weight Loss Truths You Need Now

Ep. 114 Behind the Scenes of My Book Setback (and Why I’m Not Quitting)

Ep. 113 Faith, Fitness, & Food Challenge – Let’s Kick Off Your Fit on Purpose Journey!

Ep. 112 Losing Weight God's Way: 3 Powerful Strategies Without Ozempic + The Truth About Weight Loss Drugs

Ep. 111 Healing Body Image & Self-Talk with Gina Birkemeier

Ep. 110 Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does

Ep. 109 | 7 Hacks to Crush Sugar Cravings with Jesus!

Ep. 108 Sweet Victory: Breaking Sugar Cravings with God's Strength

Ep. 107 You're Not Stuck--You're Just in a Pause! Time to Move Forward, Fit Sister

Ep. 106 Dream Bold, Believe Big, Step Into God's Purpose with Lynette Lewis

Ep. 105 Fueling Your Body God's Way: Replacing Ultra-Processed Foods with Whole, God-Made Nutrition

Ep. 104 Strong Mind, Strong Body: 6 Steps to Build Unshakable Mental Toughness in Your Fitness Journey with Jesus

Ep. 103 Rise Strong: Thriving with Resilience in Spirit, Soul, and Body in 2025

Ep. 102 Faith, Fitness & Focus: 5 Steps to THRIVE with Jesus in 2025

Ep. 101 Look What Jesus Did! Carla and Amber's Inspiring Stories of Hope and Healing

100th Anniversary Episode from the LA Dream Center - Reaching God's Goals and Dreams for Your Life

Ep. 99 How Movement is Essential to Healing with Gina Birkemeier, LPC & Winning Author & Speaker

Ep. 98 | 5 Steps I Challenge (and Encourage) Us to Take Today

Ep. 97 My 10K NYC Race and What Jesus Taught Me ✝️🏃🏻‍♀️

Ep. 96 | 7 Bible Verses to Your Christian Fitness Success!

Ep. 95 The Messy Middle: Rachel's Journey from Sabotage to Peace in Jesus

Ep. 94 | 5 Calls to Action for the Warrior Sister in Christ

Ep. 93 A Warrior Up Call to Stand and Speak Up

Ep. 92 Checking In + 3 Quick Tips to Trek Your Fitness Mountain with Jesus

Ep. 91 | 5 Tips to Snack Smarter + The Worst Foods for Your Gut

Ep. 90 The 5-Step Christian Fitness Way! How to Get Going and Keep Going in Your Journey with Jesus ✝️💪

Ep. 89 | 10 Big Clean Eating Tips to Help You Succeed in Your Health Journey

Ep. 88 | 3 Tips to Get Back on Track on Your Christian Fitness Journey

Ep. 87 | 10 Bible Steps to Lose the Weight Now!

Ep. 86 Are You Gaining Weight? Listen to This!

Ep. 85 | 3 Scriptures to Get Out of a Summer Slump

Ep. 84 | 10 Tips to Live Fit in Jesus

Ep. 83 | 7 Summer Christian Fitness Declarations

Ep. 82 Addicted, Homeless, Lost, Hopeless... Amber and Ruben's Incredible Jesus Story!

Ep. 81 Dream Again with Pastor Matthew Barnett of the LA Dream Center

Ep. 80 | 5 Fitness Summer & Travel Tips + 6 Affirmations in Jesus

Ep. 79 | 3 Simple Daily Habits to Success, God's Way

Ep. 78 | 4 Powerful Ways to Overcome Self-Sabotage with Jesus

Ep. 77 Beat Self-Sabotage & Win the Battle Over Your Fitness & Health, God's Way

Ep. 76 Naked & Healthy with Dave & Ashley Willis

Ep. 75 Love Your Body God's Way with Gina Birkemeier

Ep. 74 Jesus & Fitness Fun Talk with My Daughter Rylee

Ep. 73 | 5 Tips to Drop the Diet Mentality & the Weight

Ep. 72 | 8 Steps to Lose the Weight for Good with God

Ep. 71 | 10 Tips to Help You Start Your Fitness Journey (& Start Again)

Ep. 70 | 10 Scriptures to Power Your "Fitness" Perseverance

Ep 69 Get Fit On Purpose Book Series - PROP Never Give Up!

Ep. 68 Get Fit On Purpose Book Series - Grow in the Dark 🪴

Ep. 67 Get Fit On Purpose Book Series - Run to Win with Joy 🏆

Ep. 66 Get Fit On Purpose Book Series - Set Your Face Like Flint 🛡️

Ep. 65 Get Fit On Purpose Book Series - Make Sweat Happen 💪

Ep. 64 Get Fit On Purpose Book Series - Get Your Mind Right 🙌

Ep. 63 Get Fit On Purpose Book Series - Warrior Up ✝️

Ep. 62 HUGE Announcement! Today is the Day 🙌

Ep. 61 Win the Year! God has More for You in 2024

Ep. 60 | Make it the Best Christmas & New Year! 4 Quick Tips

Ep. 59 | 10 Ways to Overcome Loss & Move Forward

Ep. 58 | 7 Fitness Excuses & How to Overcome Them

Ep. 57 How to Enjoy Food & Beat Gluttony, Part 2

Ep. 56 How to Enjoy Food & Beat Gluttony, Part 1

Ep. 55 How to Make Peace with the Scale & See Progress, God's Way

Ep. 54 | 9 Tips to Blast the Belly Fat

Ep. 53 | 7 Body Image Triggers & How to Overcome in Jesus

Ep. 52 Warrior Sister, Roar! with Marty Meyer

Ep 51. 10 Bible Verses to Build Your God-Confidence & Self-Worth

Ep. 50 How Cathy Embraced Her Pain and Found Healing in Jesus

Ep. 49 Your Step By Step Health Transformation Checklist + ABC's to Getting Fit, God's Way

Ep. 48 How to Heal in Difficult Seasons and Find Our Anchor in God with Laureen Trujillo

Ep. 47 How to Conquer Daily Pressures and Beat Self-Defeat

Ep. 46 Valerie's Weight Loss and 'Life Gain' Story! How She Did It with Jesus and Fitness

Ep. 45 Are You Ready for a Reset with Amy and Tim?

Ep. 44 Quick Tips: Meal Planning, Grocery Shopping, & Cooking Healthy

Ep. 43 | 5 Traps the Devil Uses to Sabotage Your Fitness & Health Goals

Ep. 42 Coaching with Amy + Tips to Lose Body Fat Fast

Ep. 41 Coaching with Amy: 3 Ways to Win the Day!

Ep. 40 Shocking HEALTH Facts You NEED to Know + Motivation to Change in Christ!

Ep. 39 MUST LISTEN: 10 Minute Spirit-filled Motivation! Time to Move!

Ep. 38 Ten Ways to Conquer Late Night Eating

Ep. 37 Seven Powerful Reasons to Start Lifting Now! Strong in Jesus is Beautiful!

Ep. 36 Coaching with Amy: PUSH Until the Miracle Happens + 10 Foods that Heal

Ep. 35 Fit in Christ to Serve with Pastor Matthew Barnett, Founder and Senior Pastor of LA Dream Center

Ep. 34 Seven Tips to Get Fit and Stay Fit This Summer (and in Every Season)

Ep. 33 Our Marriage Story: From Pain and Struggle to God's Love and Redemption

Ep. 32 From Homeless to Holy Spirit on Fire with Marty Meyer

Ep. 31 How to Vacation and Not Tip the Scale: Tips to Stay On Track while Traveling or Staycationing

Ep. 30 Going to Another Level with Daniel Gomez Inspires

Ep. 29 Coaching with Amy + 5 Powerhouse Scriptures to Inspire Your Fitness

Ep. 28 Eight Ways to Beat Hormonal Weight Gain

Ep. 27 Seven Affirmations to Inspire Your Fitness and Health Every Day

Ep. 26 Building God-Confidence and Gaining Clarity with Ken Joslin

Ep. 25 Living God's Dream for Your Life with Fox 2 St Louis Anchor Kim Hudson

Ep. 24 Six Power Thoughts & Action Steps to Get Your Buns Moving!

Ep. 23 Christian Fitness: 10 Ways to Get Started or Start Again!

Ep. 22 You're the Best Project You'll Ever Work On! Must Listen!

Ep. 21 How to Dump Sugar & Detox with God's Help!

Ep. 20 Warrior Girl, Get Up!

Ep. 19 This May Be Why You Can’t Lose the Weight! Find Hope & Help Here!

Ep. 18 Eat This, Not This! How to Stop Feeling Terrible and Tired and Start Feeling Amazing, God's Way!

Ep. 17 How to Break Free and Rewrite Your Healing Story with Gina Birkemeier

Ep. 16 How to Lose the Weight God's Way, Part 2

Ep. 15 Motivation That'll Kick Your Butt in Gear!

Ep. 14 How to Lose the Weight - Breaking Bad Relationships with Food!

Ep. 13 Five Winning Habits that Changed My Life!

Ep. 12 Stop This and Do This to Get Fit God's Way!

Ep. 11 How to Stay Consistent! Stop Quitting on You!

Ep. 10 How to Break Free from the Diet Mentality!

Ep. 9 Don't Give Up on Your God-Given Goals and Dreams!

Ep. 8 How to Move Forward After Loss

Ep. 7 A Tribute to My Mom that will Inspire You to NEVER Give Up!

Ep. 6 Jesus wants to Meet You in Your Mess + Holiday Fit Tips!

Ep. 5 How to Get Out of a Rut and Be Fit and Healthy in All Seasons!

Ep. 4 How to Live Your BEST Life in Jesus and Achieve True Change!

Ep. 3 How to Get Motivated to Workout: 3 Steps to Get You Moving!

Ep. 2 The Power of a Winning Mind

Ep. 1 My Fitness and Health Journey with Jesus