Therapists Unplugged

It's a birthday celebration on Therapists Unplugged! In this special episode, Emily McCarty interviews and celebrates co-host and fellow therapist Katie Gerwel for her birthday.  With a mix of playful questions and thoughtful moments, Katie shares stories, perspectives, and pieces of her journey that listeners don't always get to hear. The conversation weaves between lighthearted fun and deeper reflections, touching on personal growth, the realities of doing inner work, and the everyday practices that help her stay grounded. This episode brings a little bit of laughter, honesty, and a touch of birthday warmth, while reminding us that therapists are people too, navigating life right alongside everyone else. Episode mentions and links:  Healthy Roots Counseling Website Healthy Roots Counseling Instagram The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty simplify the often confusing world of therapy modalities, breaking down what acronyms like CBT, EMDR, and IFS actually mean. They explain what a modality is and emphasize that there's no one-size-fits-all method. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode links and mentions; Healthy Roots Counseling Website Healthy Roots Counseling Instagram

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty reflect on a full year of conversations about mental health, self-care, and personal growth. They share why they started the podcast, what surprised them along the way, and revisit meaningful moments from past episodes. Katie and Emily also discuss what podcasting has taught them, both personally and professionally, and highlight key mental health takeaways.  The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links:  Healthy Roots Counseling Instagram Healthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore what healing actually looks like and why the process can feel harder before it starts to feel better. Through a mental health–centered lens, they normalize why many people feel discouraged when therapy brings up more emotions, memories, or body sensations rather than immediate relief. Katie and Emily explain the science behind healing in accessible terms, discussing how the brain and nervous system change through neuroplasticity, how trauma recovery expands our window of tolerance, and why healing is about integration rather than erasing painful experiences. They also highlight the nonlinear nature of growth and share subtle but meaningful signs of progress. If you've ever wondered whether therapy is working or felt discouraged by the ups and downs of personal growth, this episode offers reassurance and a compassionate reminder that healing isn't about becoming someone new—it's about becoming more fully yourself. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Instagram Healthy Roots Website

In this episode of Therapists Unplugged, therapists Katie Gerwel and Emily McCarty explore why trauma isn't always a single event. They explain that trauma is defined by the nervous system's response to overwhelm, lack of safety, and lack of support—not by how "big" the experience appears from the outside. Katie and Emily discuss how cumulative stress can build over time and impact the brain and body. They also unpack why people often minimize their experiences and how trauma can show up as anxiety, shutdown, people-pleasing, shame, or feeling stuck. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram The Body Keeps the Score by Bessel van der Kolk M.D.

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why winter can feel emotionally and physically heavy and how to cope with the season more gently. Through a mental health–centered lens, they normalize seasonal mood shifts, break down the difference between winter blues and Seasonal Affective Disorder, and explain what's happening in the brain and body when sunlight, routines, and energy change. Katie and Emily share realistic, accessible coping strategies focused on nervous system support, self-compassion, and redefining productivity during the winter months. They also discuss when it may be helpful to seek additional support and remind listeners that slowing down in winter isn't a personal failure—it's a human response to the season. If winter tends to leave you feeling drained, unmotivated, or disconnected, this episode offers understanding, validation, and practical tools to help you move through the season with more ease. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why traditional New Year's resolutions often lead to shame and burnout and what to do instead. Through a mental health–centered lens, they discuss how culture, comparison, and nervous system dysregulation impact goal setting, and share practical ways to set goals rooted in values, capacity, and self-compassion rather than pressure and perfection. If your goals have ever felt exhausting instead of supportive, this episode offers a kinder, more sustainable approach to growth. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram Atomic Habits by James Clear

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why the holidays can feel especially heavy. Katie and Emily discuss how memories, traditions, and societal pressure to "be happy" intensify emotions. They normalize all forms of grief, from death to shifting family dynamics. They offer gentle ways to honor loved ones, navigate overwhelming moments, simplify holiday expectations, and care for your emotional capacity. The episode closes with a reminder to listeners that grief and joy can coexist. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Episode mentions and links: Healthy Roots Counseling Instagram Healthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore what it really means to protect your energy during the holiday season. They unpack why boundaries feel harder this time of year, common struggles people face with family and expectations, and practical strategies for staying grounded, present, and true to yourself.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Episode mentions and links:  Healthy Roots Website Healthy Roots Instagram

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the deeper meaning of gratitude. Not just as a feeling, but as a mindset that can shift perspective, calm the nervous system, and strengthen relationships. They break down what gratitude truly is, the science behind it, and practical ways to bring it into everyday life. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.    Episode mentions and links: Robert Emmons' Research Martin Seligman's Research Healthy Roots Counseling Instagram Healthy Roots Counseling Website

It's a special birthday edition of Therapists Unplugged! This week, therapist and co-host Katie Gerwel turns the mic toward fellow therapist and co-host Emily McCarty to celebrate her birthday and give listeners a chance to get to know the person behind the mic a little better. From silly icebreakers and random talents to heartfelt reflections on growth and self-compassion, Emily opens up about her mental health journey with humor and heart. Together, Katie and Emily explore the small habits that make a big difference, the truths learned along the way, and the tools that have truly changed the game. Whether you're here for the laughter, the insights, or a little birthday cheer, this episode is a warm reminder that behind every therapist is a human who is still learning, still growing, and still finding grace in the process.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.    Episode mentions and links:   Healthy Roots Counseling Instagram Healthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the power of self-compassion: what it is, why it matters, and how to practice it in everyday life. Drawing on the work of researcher Kristin Neff, they break down the core components of self-compassion and share practical tools to quiet the inner critic, build emotional resilience, and treat yourself with the same kindness you offer others. Leave perfection behind and start showing up for yourself, one small act of self-compassion at a time.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Episode mentions and links:  Kristin Neff's website Healthy Roots Counseling Instagram Healthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty dive into Michael Easter's book The Comfort Crisis to explore how modern convenience, while helpful, may be quietly eroding our mental health. From food delivery and climate control to avoiding emotional discomfort, today's lifestyle removes many natural challenges that once shaped human resilience.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Episode mentions and links:  The Comfort Crisis by Michael Easter Michael Easter's Instagram Healthy Roots Counseling InstagramHealthy Roots Counseling Website

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the common struggles faced by those in the 18–25+ age range, including anxiety, identity confusion, lack of life skills, social pressures, and financial stress. They dive into how parenting styles can impact independence and why many young adults feel stuck or unmotivated. You'll hear insights on developing practical life skills, setting boundaries with parents, and reframing independence as learning to problem-solve rather than doing it all alone. The hosts also offer guidance for parents on how to support without stepping in to rescue. Whether you're a young adult or someone trying to support one, this episode offers both compassion and practical tools.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.    Episode mentions and links: Healthy Roots Counseling Website Healthy Roots Counseling Instagram The Dr. John Delony Show Podcast

In this back-to-school follow-up episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty unpack the often confused concepts of school anxiety and school refusal. What they are, how they differ, and why the distinction matters. They're joined by compassionate and experienced elementary school counselor Janell Jones, who shares practical tips for spotting early signs, supporting kids through the transition to school, and knowing when it's time to seek outside help. This episode offers real-world strategies to help children feel safe, supported, and ready to learn. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.  Healthy Roots Counseling Website  

In this timely Back to School episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the emotional ups and downs of starting a new school year. Whether you're a parent, student, educator, or college student, they share practical strategies and personal stories to ease transitions, build sustainable routines, and manage anxiety. With therapist insights and real-life examples, this episode offers supportive tools to help you start the school year strong and with confidence. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.   Healthy Roots Counseling Website Healthy Roots Counseling Instagram

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore one of the most essential, yet often overlooked, human needs: connection to others. They dive into why we're biologically wired to connect, how early attachment shapes adult relationships, and the profound impact of isolation on mental health. Listeners will learn how shame, social anxiety, and trauma can create barriers to connection, and how building meaningful relationships can be a powerful part of healing. The co-hosts share insights from their own experiences, as well as practical ways to foster connection, even when it feels difficult.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.    Healthy Roots Counseling Website  

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty are joined by Mel Shrimplin, owner and head coach of Relentless Nutrition and co-host of The Unbroken Podcast, to explore how nutrition and movement can powerfully support mental well-being. They discuss the overall impact of nutrition and mindset, the gut-brain connection, and how diet culture has influenced our relationship with food. They also dive into how movement supports wellness while acknowledging the barriers many face in building healthy habits. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.    Melissa Shrimplin's Instagram Relentless Nutrition & Performance Unbroken Podcast Healthy Roots Counseling Website Healthy Roots Counseling Instagram    

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the essential role of sleep in mental health as part of their "Meeting Your Basic Needs" series. They break down the science behind sleep cycles, the effects of sleep deprivation on mood and memory, and how stress and trauma can disrupt rest. The hosts tackle common sleep struggles like insomnia and racing thoughts, offering practical sleep hygiene tips and evidence-based strategies.    The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. 

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the topic of anxiety—what it is, why we experience it, and how to manage it. They break down the difference between normal and disordered anxiety, explain its roots in our brain and body, and offer practical tools. Tune in for compassionate insights, helpful strategies, and a reminder that you're not alone.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.    Check out our website: Healthy Roots Counseling

In this episode of Therapists Unplugged, therapists Katie and Emily dive into the topic of burnout—a state of emotional, mental, and physical exhaustion from prolonged stress. They differentiate it from regular stress and explore common causes. Listeners will learn how to recognize the emotional, physical and behavioral signs of burnout. The hosts then offer practical strategies for recovery and share long-term prevention tips.  The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. 

In this episode of Therapists Unplugged, Katie and Emily dive into the stigma surrounding mental health, how it affects individuals and communities, and what we can do to break down those barriers. From misconceptions to media portrayals and systemic challenges, we'll explore how stigma forms—and how we can combat it through education, empathy, and advocacy.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

In the fifth episode of Therapists Unplugged, Katie and Emily dive into the basics of boundary setting—what it is, why it matters, and how to do it effectively. They explore the emotional challenges that can arise when setting boundaries, and offer practical tips for navigating those feelings with confidence and compassion. Whether you're new to boundary setting or need a refresher, this conversation offers valuable insights and tools to help you protect your energy, communicate your needs, and build healthier relationships.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. 

On the fourth episode of Therapists Unplugged, Katie and Emily dive into what it really feels like to go to therapy. Whether you're curious about starting or just want a better understanding of the process, they break down what to expect from your first session, common emotions that come up, and what actually happens in the room. From clearing up misconceptions to sharing tips for your mental wellness journey, this episode offers a thoughtful look inside the therapy experience.   The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. 

On the third episode of Therapists Unplugged, Katie and Emily break down the process of finding a therapist—covering how to identify the type of therapy for you, decipher the letters behind a therapist's name, navigate the logistics (like insurance, cost, and availability), and look for a therapist who feels like the right fit. Throughout the episode, they bring warmth, humor, and professional insight, helping listeners make starting therapy feel less intimidating and more accessible. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

In this episode of Therapists Unplugged, your hosts dive into an important question many people ask: "When is it time to start therapy?" Whether you're feeling stuck, overwhelmed, or simply curious about how therapy can help, the hosts break down the signs that suggest it's time to reach out for support. Join them for an honest, insightful conversation that helps you understand when it's the right time to take that first step into therapy.   The content of Therapists Unplugged Podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

In the debut episode of Therapists Unplugged, hosts Katie Gerwel and Emily McCarty introduce themselves and share the journey that brought them together. They discuss their backgrounds, what inspired the podcast, and what listeners can expect from future episodes. Tune in for an authentic and relatable conversation about mental health, personal growth, and the power of therapy—unfiltered and unplugged.