All Episodes

84. If We Found Out We Were Pregnant Today: What We'd Do Differently

83. Preparing Your Body for Labor: Why Staying Active During Pregnancy Isn't Enough

82. [Replay] Constipation During Pregnancy: Simple Nutrition & Movement Strategies That Work

81. Postpartum Nutrient Depletion: Why So Many Moms Feel Exhausted (and What to Do About It)

80. Why Intuitive Eating Feels So Hard When You’re Undernourished

79. Trying to Conceive in 2026: The Foundations That Actually Matter for Fertility

78. Perimenopause, Strength Training & Anti-Diet Culture with Jessie Mundell

77. First Trimester Workouts: Letting Go of Guilt When Exercise Feels Hard

76. Mental Load in Motherhood: Why Moms Feel So Maxed Out

75. First Trimester Nutrition: How to Nourish Yourself Through Nausea, Fatigue & Food Aversions

74. What’s in Our Hospital Bag? Labor, Baby & Postpartum Essentials We Actually Packed

73. My 3-Step Birth Prep Framework: How to Train Your Body for Labor & Delivery

72. Rebuilding Your Relationship with Food Postpartum: Healing Beyond Bounce-Back Culture

71. Breastfeeding Real Talk: Clogs, Mastitis, Bottle Refusal & Letting Go

70. Sustainable Weight Loss Postpartum: Strength, Hormones & What Actually Works

69. From Athlete to Perinatal Nutritionist: Caitlin’s Journey into Maternal Health & Motherhood

68. My Journey to Becoming a Pregnancy Personal Trainer & Birth Doula (From Loss to VBAC)

67. Essential Nutrients for Pregnancy: What Your Body Needs Each Trimester (and Postpartum)

66. What Does a Doula Actually Do? The Role of a Doula on Your Birth Team

65. Making Mom Friends in Your 30s: The Awkward, the Real, and the Unexpected

64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & Postpartum

63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t)

62. Should You Share Your Pregnancy Early? Pros, Cons & Personal Stories

61. Bloated Before Your Period? What It Means and How to Support Your Body in the Luteal Phase

60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead)

59. Navigating Pregnancy Weight Gain: Mindset, Movement & Nourishment

58. What We Actually Used in the Fourth Trimester (and What We Didn’t!)

57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs

56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained

55. Nutrition in Pregnancy: When Expectations Don’t Match Reality

54. Pregnancy Fitness Setbacks: Navigating Pain and Shifting Expectations

53. Can You Start Working Out During Pregnancy if You Weren’t Active Before? Here’s the Truth

52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone

51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry

50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't

49. Things We Said We’d Never Do as Moms… And Then Did

48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain

47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms

46. How to Support Your Body with Nutrition After Miscarriage

45. The Connection Between Thyroid Health & Fertility

44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach

43. Cringey Postpartum Trends That Need To Go

42. Cringey Prenatal Trends We’re Not Here For

41. How to Train for Labor Like the Athletic Event It Is

40. What I Eat in a Day (Realistic Mom of Two)

39. How I Consistently Work Out at Home with 2 Kids and No Childcare

38. Snack Bag for Labor

37. Balancing Motherhood and Business Without Burning Out

36. Nourishing Your Body While Breastfeeding: What You Actually Need to Know

35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?

34. Two Years Postpartum: What We Wish Moms Knew

33. 6 Things I Did to Prepare for my VBAC

32. Key Nutrients for Each Trimester

31. Cutting Through the Crap on Social Media

30. Do You Really Need to Work Out on Vacation?

29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity!

28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin)

27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC)

26. Caitlin's Birth Story with Baby #2 (unmedicated water birth)

25. What to Do When You Fall Behind on Workouts (Without Starting Over)

24. Bridging Evidence-Based and Holistic Nutrition Practices

23. Breastfeeding and Hydration

22. Ways to help with Constipation when You're Newly Postpartum

21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)

20. Working out During the 2 Week Wait

19. Cycle Syncing and Nutrition when TTC

18. Can I Get Strong in Pregnancy?

17. Low Back Pain in Pregnancy

16. Constipation in Pregnancy and how to manage with nutrition

15. SI Joint Pain in Pregnancy

14. Is it Safe to Lift Weights in Pregnancy?

13. Caffeine Intake During Pregnancy and While Breastfeeding

12. The Transition from 1 to 2 kids

11. The Truth about Pregnancy-Safe Workouts

10. Blood Sugar Balance in Pregnancy

9. Megan's Birth Story with baby #1 (planned c-section)

8. Caitlin's birth story with baby #1 (prodromal labor and postpartum hemorrhage)

7. Busting Prenatal Exercise Myths: "Should I avoid 'doing abs' in pregnancy?!"

6. Gestational Diabetes: how to manage with nutrition

5. Do I have to wait for my 6 week postpartum clearance to workout?

4. Early Postpartum Nutrition and Meal Prep to optimize recovery

3. Adjusting your Workouts in the First Trimester

2. Nausea and Aversions in Pregnancy and How Nutrition can Help

1. Welcome to the Vibrantly You® Podcast!

It's Time to Feel Vibrantly You®