All episodes

100NO 609: Doing Longevity & Life together with Christine & Terry Twine

100NO 608: Do you want to radically extend your lifespan?

100NO 607: Are The Blue Zones Fake?

100NO 606: How To Slow Down When Everyone Is Speeding Up

100NO 605: Intuition v Logic with Hillary King-Sullivan

100NO 604: How to be more present and less materialistic with Lisa Hart

100NO 603: No matter your age, we are getting older with Dr Natise Schalken

100NO 602: Quirky Cooking’s Jo Whitton

100NO 601: Coffee - The good, the bad & the ugly

100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

100NO 599: Ikaria’s Longevity Future - Food, technology, family & more

100NO 598: The Blue Zones Next Generation

100NO 597: A Lovers’ Tiff on Longevity

100NO 596: Is Longevity This Simple?

100NO 595: Fasting for Women v Men with Steph Lowe

100NO 594: Does Busyness Impact Longevity?

100NO 593: How Can We Make Healthier Food Choices Easier?

100NO 592: Are All Grains Created Equal?

100NO 591: Menopause 101 with Dr Andrea Huddleston

100NO 590: The Power of Purpose with Eve Steel

100NO 589: Your Longevity Questions Answered

100NO 588: Listen, Don’t Fix

100NO 587: When Diets Go Wrong

100NO 586: Do You Want to Live Forever?

100NO 585: Michael Mosley, Rest in Peace

100NO 584: The Art of Longevity with Rod Perez

100NO 583: How to live the Blue Zones lifestyle at home

100NO 582- Blue Zones, Diets & Biohacks - Live Recording

100NO 581: Is Breakfast the Devil’s meal?

100NO 580: Urgency Culture: Real or Not Real?

100NO 579: Alcohol - Vice or Villain?

100NO 578: Longevity Wars

100NO 577: Do Toxic Relationships Impact on Longevity?

100NO 576: From Giving to Others to Giving to Self with Anita Spehar

100NO 575: Are the Blue Zones Dead?

100NO 574: More Diet Propaganda

100NO 573: Is Ageing Amazing?

100NO 572: The Middle Aged Goddess - Jane McCann

100NO 571: Inspired Comparison: Who Do You Compare Yourself To?

100NO 570: Cholesterol: The Good and The Bad

100NO 569: Does Eating Out Make You Die Sooner?

100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?

100NO 567: Back Pain Masterclass and Keeping the Spine Working Better

100NO 566: Ageism: A Cancer on Society or an Overreaction?

100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends

100NO 564: Friends v Family | Longevity & People

100NO 563: Damo’s Citizens Arrest & Keeping People Accountable

100NO 562: Longevity in Okinawa with Christal Burnette

100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!

100NO 560: 2024 Trends in Longevity, Health & Wellness

100NO 559: Mastering The Christmas Menu & Dietaries

100NO 558: 8 ways to slow your biological ageing

100NO 557: The Highs & Lows of Christmas – Grinches not welcome

100NO 556: The 6th Blue Zone + Live to 100 Review #5

100NO 555: Damo turns 50 and chats to 40 year old Damo

100NO 554: Genes, Gene Therapy & Longevity

100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof

100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2

100NO 550: Australia’s Longevity Crisis - Live Recording Part 1

100NO 549: Getting ripped off - when supporting local goes too far

100NO 548: Damo’s Frustration - Live to 100 – Secrets of the Blue Zones Review Part 4

100NO 547: Live to 100 - Secrets of the Blue Zones Review Part 3 - Ikaria

100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1

100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith

100NO 542: The danger of mixing diets

100NO 541: People pleasing, identity and defining who we are

100NO 540: Mediterranean Diets are NOT created equal!

100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso

100NO 538: Longevity in Sardinia with Ivo Pirisi

100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria

100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos

100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos

100NO 534: Gut Health Mastery with Damian Kristof

100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health

100NO 532: Plant based protein fake meat Greenwashing

100NO 531: What are Blue Zones and why are they magical

100NO 530: Busy Is Back ... And It’s Worse Than Ever

100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

100NO 528: Is The Quest For Longevity Really Already Over?

100NO 527: I Am Not A Runner with Anna Liptak

100NO 526: Atomic Habits, Health & Longevity

100NO 525: 7 Year Cycles, Crisis & Soul Searching

100NO 524: Finding Belonging

100NO 523: Don’t believe the longevity clickbait

100NO 522: Cholesterol, wonder drugs & media manipulation

100NO 521: Does anyone care if you’re ill? Working through COVID and sickness

100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per year

100NO 519: Arthritis is not a normal part of ageing

100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

100NO 517: Avoiding Chronic Disease Pt 2 - Stress, genes and our limiting beliefs

100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!

100NO 514: The real and personal reason why longevity burns in our soul

100NO 513: Clare Bothmann is 100 Not Out and thriving

100NO 512: Funny triggering chats on kitchen and cooking etiquette

100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

100NO 510: Mental Flexibility For Longevity & A Great 2023