All Episodes

Storms Clouds Are Raging: Emotional Regulation, Pt. 1

Trauma & Complex Trauma, Pt. 2 with Julie Roy, LMSW

Trauma & Complex Trauma, Pt. 1 with Julie Roy, LMSW

Stumbling Into Happiness

Ordinary Pain

From Spirituality to Ghost Busters: Parapsychology, Pt. 2

From Spirituality to Ghost Busters: Parapsychology, Pt. 1

For Auld Lang Syne: Resolutions, Pt. 2

Take A Cup of Kindness: Resolutions, Pt. 1

The Brain's Pillow Talk: Dreams, Pt. 2

Unfinished Business: Dreams, Pt 1

Food for Thought: Nutrition's Role in Mental Health, Pt. 2

Food for Thought: Nutrition's Role in Mental Health, Pt. 1

Bah Humbug Brain: Holidays & Depression, Pt. 2

Bah Humbug Brain: Holidays & Depression, Pt 1

Gender Dynamics in Therapy: Women's Mental Health, Pt 2

Adding The Female Perspective: Women's Mental Health, Pt. 1

Household Relationships: Family & Therapy, Pt. 2

Household Relationships: Family & Therapy, Pt. 1

Weathering Societal Headwinds: Forces Impacting Mental Health, Pt. 2

Feeling "Meh": Forces Impacting Mental Health, Pt 1

Shame, Pt. 2: You Did What?!

Shame, Pt. 1: That Nagging Feeling

Employing a Healthy Approach: Media Consumption, Pt. 2

Doomscrolling and Dopamine: Media Consumption, Pt. 1

Ancestry, Culture, and Identity, Pt 2

Ancestry, Culture, and Identity, Pt. 1

Conversations on Stress, Pt. 2: Management Strategies

Conversations on Stress, Pt. 1

On Being Lost, Pt. 2: From Lost to Found

On Being Lost, Pt. 1

From Conflict to Connection, Couples Pt. 2

Personal Perspectives, Couples Pt. 1

Bridging Understanding and Care, Schizophrenia Pt. 2

Recognizing the Symptoms: Schizophrenia, Pt. 1

Navigating Your Relationships: Codependency, Pt. 2

The Hidden Dynamics in Relationships: Codependency, Pt. 1

Suicide, Pt. 2: Addressing Suicidal Thoughts

Suicide, Pt. 1: Dispelling the Stigma

Cannabis Pt. 2: Harm Reduction vs. Abstinence in Treatment

Cannabis Pt. 1: Exploring Your Relationship With Marijuana

Living With Obsessive-Compulsive Disorder, Pt. 2 (Treatment)

Living With Obsessive-Compulsive Disorder, Pt. 1

Understanding Opiate Use Disorder, Pt. 2 (Treatment and Recovery)

Understanding Opiate Use Disorder, Pt. 1

Exploring Alcohol Treatment, Pt. 2

Exploring Alcohol Treatment, Pt. 1

Grief, Pt. 2 - Navigating Through the Loss

Grief, Pt 1 - Understanding the Grieving Process

Beyond the Labels: Mental Health in the Rainbow Community

Trauma Therapy & Treatment

What is Trauma?

Treating Anxiety

What is Anxiety?

Treating Depression

What is Depression?

What is Mental Illness?

What is Mental Health?