All Episodes
Age Like a Badass Mother — 100 episodes
Ep. 100: Why a Plant Based Diet Is the Real Fountain of Youth: Healthy Aging Explained
Ep. 99: Revolutionizing Health: Dr. Michael Klaper on Nutrition's Power to Reverse Disease
Ep 98: Angry, Stuck, or Agitated? Spring Reset With Dreena Burton
Ep. 97: Aging Well at 93: Simple Habits That Actually Work (Lessons from the Mother Behind Mrs. Meyer's Clean Day)
Ep. 96: Softening Is the Upgrade: Let That Sh*t Go
Ep. 95: Reinventing Life at 50: Plant-Based Health, Confidence & Dating with Brandi Doming
Ep. 94: Chuck Carroll’s Health Crisis After 275-Pound Weight Loss
Ep. 93: What Perfectionism Is Costing You
Ep. 92: Too Much, Too Nice, Too Old, Too Single: The Impossible Tightrope Women Walk - Live from SXSW
Ep. 91: Big Reveal: My Results From Dr. Greger's Lower LDL Naturally With Food Protocol
Ep. 90: From 400 Pounds to Plant-Based Athlete: Tim Kaufman’s Addiction Recovery & Health Transformation
Ep. 89: Rage, Predatory Men, and How Beauty Standards Condition Women to Surrender Their Power
Ep. 88: The Fiber Effect: How Gut Health Shapes the Way We Age with Dr. Angie Sadeghi
Ep. 87: 11 Things That Are Aging You (And How to Stop Them)
Ep. 86: Have We Been Wrong About Menopause All Along? The Untold Power of Women After
Ep. 85: Aging Under Pressure: Beauty Standards, Botox, and Self-Acceptance
Ep. 84: When Fitness Turns Into Punishment: What Actually Keeps Women Fit in Midlife, with Ellen Barrett
Ep. 83: What My Parents Got Right (and Very, Very Wrong): Lessons I Learned at a Singles Bar When I Was Five
Ep. 82: Lower Your LDL Naturally With Food: Dr. Michael Greger Tells You How
Ep. 81: Why Is Kindness Important For Aging Powerfully? She Did 1,000 Good Deeds and Changed Her Life
Ep. 80: Why Can't I Sleep Through the Night?
Ep. 79: Lessons From the Blue Zones With Dan Buettner, Jr.
Ep. 78: Inside the Face Yoga Method: Small Movements, Big Lift with Fumiko Takatsu
Ep. 77: Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity
Ep. 76: Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle
Ep. 75: So You Think You Have a Book in You? Here’s the Truth About Getting It Published
Ep. 74: When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente
Ep. 73: Body Confidence Isn’t About Loving Every Inch: Here’s What Works
Ep. 72: Heal Your Gut, Calm Your Anxiety - Nisha Chellam, M.D.
Ep. 71: Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully
Ep. 70: Anthony Masiello: Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation
Ep. 69: Christian de la Huerta: Want Better Relationships? Conscious Love is the Key
Ep. 68: Role Reversal: Parenting Aging Parents with Kim Barnes
Ep. 67: Nitric Oxide: The Unsung Hero of Your Health
Ep. 66: From “Stay” to Staying Curious: Tips from Lisa Loeb on Living a Lit-Up Life
Ep. 65: What We've Learned from 35 Years of Marriage: Lauren and Her Husband Share the Secrets
Ep. 64: What's Great About This Shit Pile? Reframe, Let Go, Get Unstuck - Dr. Sue McCreadie
Ep. 63: Akil Taher, MD - Eat Plants, Not Pills: One Doctor’s Radical Recovery
Ep. 62: Is Your Doctor Gaslighting You? The Power of Tracking to Reclaim Your Health with Laura Federico and Morgan Miller
Ep. 61: Plant-Based Changed My Life—And I Swore I’d Never Do It: Gigi Carter
Ep. 60: You’ve Internalized Ageism and What It's Costing You — A Frank Conversation with Ashton Applewhite
Ep. 59: Dr Niki Davis: Healing Thyroid and Blood Sugar Problems Starts with This One Shift
Ep. 58: Is Vanity Bad? The Uncomfortable Truth About Wanting to Look Good with Maggie Gallant
Ep. 57: Sophy Burnham: If You Fear Aging, Listen to This: 88-Year-Old Author Tells Us Why It's an Extraordinary Time
Ep. 56: Dr. Sharon Horesh Bergquist: The Stress Paradox: How the Right Stress Can Slow Aging and Boost Resilience
Ep. 55: Amberly Lago: Retrain Your Brain for Joy and Resilience: The Transformative Power of Radical Acceptance
Ep. 54: William (Bill) Kole: Unlock The Secrets to Living to 100 Independently
Ep. 53: Getrude Matshe: Connect to the Flow of Life
Ep. 52: Proven Practice to Release Negative Energy and Manifest Your Deepest Desires: Renowned Psychic Deborah Graham
Ep. 51: What I Wish I Knew at 50: An 81-Year-Old's Proven Toolkit for Life Renewal - Joan Moran
Ep. 50: Shane Martin - If You're Overweight and Unhealthy, Here is How You Can Feel Better In One Week
Ep. 49: Kim Vopni - Honest Talk About Bladder Leaks, Organ Prolapse, and Constipation with Real Solutions from the Vagina Coach
Ep. 48: If You Have a Chronic Disease, You Need to Hear This: Lauren Bernick on Heart Disease Reversal
Ep. 47: Miyoko Schinner - Living With Purpose: Timeless Wisdom for Feeling Fulfilled
Ep. 46: Feeling Stuck? Could Joy and Gratitude Be the Key to Aging Well? Carolyn Federman
Ep. 45: Aging Without Limits: Jane Velez-Mitchell on Living Vegan, Staying Sober, and Speaking Out
Ep. 44: Glow: A Dermatologist's Guide to Aging Well with Dr. Rajani Katta
Ep. 43: Brenda Davis, RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?
Ep. 42: Menopause the Wise Woman Way with Jane Hardwicke Collings
Ep. 41: Girlfriend Hacks for Aging Well with Debbie Adler
Ep. 40: Judy Maggio - Get Out of Your Comfort Zone, Feel Empowered
Ep. 39: Dr. Alan Goldhamer - Can Fasting Save Your Life?
Ep. 38: Dr. Michael Greger - How Not to Age - ENCORE
Ep. 37: Nancy Wilson - Rock Legend Dishes on Big Life Lessons
Ep. 36: Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - ENCORE
Ep. 35: Dr. Neal Barnard - The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss - ENCORE
Ep. 34: Chef AJ - Lasting Weight Loss Through Calorie Density - ENCORE
Ep. 33: Suzanne Savoy - How to Defy the Odds in Health and Career - ENCORE
Ep. 32: Lauren Bernick - The Experience of Losing a Parent and Season 2 Wrap-up
Ep. 31: Full of Shit - Gut Health, Self-Acceptance, and Intuitive Healing with Ellen Rozman
Ep. 30: Blues Traveler Keyboardist Ben Wilson and Yogini Maricarmen on Intentional Relationships
Ep. 29: Jane & Ann Esselstyn - Let's Talk About Sex and Aging - ENCORE
Ep. 28: Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food
Ep. 27: Dr. Ellen Langer - The Mindful Body: Thinking Your Way to Chronic Health
Ep. 26: What Lights You Up? Embrace Your Inner Light to Land Your Dream Job with Mary Olson-Menzel
Ep. 25: What's the Next Best Step? Adrenals, Stress, and Grief with Ericka Eller
Ep. 24: Menopause, Sex, and Your Vagina with Dr. Debra Shapiro
Ep. 23: Dreena Burton - Fix Your Fascia, Heal Your Body
Ep. 22: Victoria Moran - Age Like a Yogi
Ep. 21: Staying Young Through Lifelong Learning with Char Nolan
Ep. 20: Renee King-Sonnen Cattle Rancher Turned Animal Activist
Ep. 19: Becoming Your Truest Highest Self with Candice Thomas
Ep. 18: Dr. Joel Fuhrman - Live to 100 in Good Health, Eat These Six Foods Daily
Ep. 17: Trish Murphy - Rock Star Dishes on How to Stay Wild and Connected to the Fire in Your Belly
Ep. 16: John Mackey - The Whole Story With the Founder of Whole Foods Market
Ep. 15: Chef AJ - Lasting Weight Loss Through Calorie Density
Ep. 14: Meet the Host, Lauren Bernick
Ep. 13: Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Ep. 12: Dr. Neal Barnard - The Power Foods Diet
Ep. 11: Beating Cancer With the Power of Prehab with Loriana Hernandez-Aldama
Ep. 10: Matthew Lederman, M.D. - The Nine Pillars for Making Life Wonderful
Ep. 9: Finding the Courage to Live Your Big, Beautiful Life with Joan Lazarus
Ep. 8: Suzanne Savoy - How to Defy the Odds in Health and Career
Ep. 7: Dr. Michael Greger - How Not to Age
Ep. 6: Nancy Wilson - Rock Legend Dishes on Big Life Lessons
Ep. 5: 80-Year-Old Reminds Us It's Never Too Late to Follow Your Dreams with Joan Moran
Ep. 4: Becoming Your True Self with Caragh Donley
Ep. 3: Michael Klaper, MD - Food and Lifestyle Choices Supersede Genetics
Ep. 2: Alona Pulde, MD - Finding Your Power After 50
Ep. 1: Jane & Ann Esselstyn - Let's Talk About Sex and Aging