All episodes
Reviewing Quintana Roo's New Service Course
Recovery Part 2
Importance of Recovery
Training Load
Understanding Base Training aka the Preseason
Functional Threshold
Getting Started: Bike Workouts
Getting Started : Bike Skillz That Don't Killz
Getting Started : Building a Swim Workout
Getting Started : The Swim Stroke Cycle
Getting Started - Running Form
Getting Started - Couch to 5k
Getting Started in Triathlon - Equipment Edition Part 2
Getting Started In Triathlon - Equipment Edition
Preseason Focus and Goals
Triathlon Can Be Addicting. Is That A Bad Thing?
Garmin Watch's Elevation Problem
Race Season Over? What Next?
Things to Know for Racing
Triathlon Preseason
Age Group Triathlete's Secret Weapon
Rethinking Triathlon
How To Structure Your Year of Training
Training in the Offseason
Review of the Varia RTL 515
Tri for Sight Race Report
Looking at Running World Records
Tri for Sight Race Report
Is Garmin Recovery Time Accurate?
Mojo 2022 Triathlon Recap
Alternative Training Plan Update
Tri-Suits
Crewing a 100 Mile Trail Race
Newbies
Bike Racks
Kids vs Adult Triathlon Training
Kids Triathlon
Dealing with Multiple Garmin Devices
Training With High Temperatures
Race Review : Buffalo Lake Trailfest Off Road Duathlon
Tips for Open Water Swimming
Tips For Century Riding
When Is The Best Time In The Day To Train?
Challenges of Starting A New Season
Overstriding Fixes
Running Form
Garmin Fenix 7 Initial Thoughts
The Physics of Running (Simplified)
Catching Up and Swim Meets
Getting The Bike Ready for a New Season
Teaching Skills
Thoughts from the movie The Last Samurai
What To Do If You Crash Your Bike
Bicycle Laws In Kentucky and Ohio
Dealing with Injuries as an Athlete
My Personal Philosophy
Previewing the Fenix 7
Extreme Challenges
Planning for the New Year's Races
What is a Good Triathlon Time?
3 Mistakes New Swimmers Make
BMI Testing
Mountain Bike Tips
CPR Needed at Race
The Talent Code Part III
Review of the Talent Code Pt 2
Review of the Talent Code
Feel for the Water
Reviewing Garmin Tacx Neo 2T Trainer
Swimming Thoughts from a Masters Coach
Linda Returns
Best Beginner Triathlon Bike
Importance of Pacing
Talking About Bike Trainers
Evaluating a Race