All Episodes

Reviewing Quintana Roo's New Service Course

Recovery Part 2

Importance of Recovery

Training Load

Understanding Base Training aka the Preseason

Functional Threshold

Getting Started: Bike Workouts

Getting Started : Bike Skillz That Don't Killz

Getting Started : Building a Swim Workout

Getting Started : The Swim Stroke Cycle

Getting Started - Running Form

Getting Started - Couch to 5k

Getting Started in Triathlon - Equipment Edition Part 2

Getting Started In Triathlon - Equipment Edition

Preseason Focus and Goals

Triathlon Can Be Addicting. Is That A Bad Thing?

Garmin Watch's Elevation Problem

Race Season Over? What Next?

Things to Know for Racing

Triathlon Preseason

Age Group Triathlete's Secret Weapon

Rethinking Triathlon

How To Structure Your Year of Training

Training in the Offseason

Review of the Varia RTL 515

Tri for Sight Race Report

Looking at Running World Records

Is Garmin Recovery Time Accurate?

Mojo 2022 Triathlon Recap

Alternative Training Plan Update

Tri-Suits

Crewing a 100 Mile Trail Race

Newbies

Bike Racks

Kids vs Adult Triathlon Training

Kids Triathlon

Dealing with Multiple Garmin Devices

Training With High Temperatures

Race Review : Buffalo Lake Trailfest Off Road Duathlon

Tips for Open Water Swimming

Tips For Century Riding

When Is The Best Time In The Day To Train?

Challenges of Starting A New Season

Overstriding Fixes

Running Form

Garmin Fenix 7 Initial Thoughts

The Physics of Running (Simplified)

Catching Up and Swim Meets

Getting The Bike Ready for a New Season

Teaching Skills

Thoughts from the movie The Last Samurai

What To Do If You Crash Your Bike

Bicycle Laws In Kentucky and Ohio

Dealing with Injuries as an Athlete

My Personal Philosophy

Previewing the Fenix 7

Extreme Challenges

Planning for the New Year's Races

What is a Good Triathlon Time?

3 Mistakes New Swimmers Make

BMI Testing

Mountain Bike Tips

CPR Needed at Race

The Talent Code Part III

Review of the Talent Code Pt 2

Review of the Talent Code

Feel for the Water

Reviewing Garmin Tacx Neo 2T Trainer

Swimming Thoughts from a Masters Coach

Linda Returns

Best Beginner Triathlon Bike

Importance of Pacing

Talking About Bike Trainers

Evaluating a Race