All Episodes

Personal Trainer vs. AI

Movement Tier List

Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity

Stuck On An Island...

#1 Exercise For Each Muscle

Freedom In Coaching Across The World

I'm a Mechanic.....

Overrated, Underrated, Perfectly Rated

Fitness Marketing For Coaches

Reacting To Fitness Takes part 2

Things We Wish Clients Knew

Reacting To Fitness Takes

Evolution Of Fitness

True Or False: Fitness Myths

Non-Negotiables For Coaches In 2026

How To Be Fit By Summer

How To Navigate The Gym Post Holiday

Fitness Trends We Hope To See In 2026

2025... End of Year Reflection

How To Progress Athletes Safely To Competition

Lessons From Training The Best

Warm Ups & Recovery For Athletes

S&C For Youth Athletes

Off-season vs. In-season programming

The Role of an S&C Coach

Yearly Coaching Audit

Selling Without Feeling Like A Sellout

The Power Of Observation

The Warm Up That Wins Sessions

Programming Autopsy: When My Plan Failed

First 30 Days With A New Client

Overcoaching: The Silent Career Killer

Why Most Coaches Plateau (and How to Avoid It)

How We Build Programs That Work

Autonomy: Why Your Clients Shouldn't Depend On You Forever

Mistakes New Coaches Make

Building Client Buy-In: The Key to Success

Principles vs. Methods In Coaching

How To Be a Great Coach In 2025

BGPerform System: Build, Sustain, Influence

The Last Episode....

3 Exercises For The Rest Of Our Lives

Overrated, Underrated, Perfectly Rated

Most Overrated Things In Fitness

Falling In Love With Fitness

Online vs. In- Person Training

Supplements: Do We Need Them?

Training Standards

Whats Old Is New

How To Get The Most Out Of Your Training And Nutrition Program

Becoming A Professional Coach

How To Utilize Strength Training For Running

Running 101: How To Use It Safely And Effectively

Conditioning 101

Programming Review + Intro To Conditioning

Programming Pt. 3 Rest

Programming 101 Pt. 2: Sets & Reps

Programming 101

That's A Wrap On 2024...

Don't Wait Till Monday...

Holiday Feast

For When You Fall Off...

Learning From The History Of Fitness

Tracking Progress

Responsibility For Your Fitness

BGPerform Method

Discipline

BGPerform Guiding Principles

Sustainability In Fitness

Navigating The Fitness Industry

Getting Started In Your Fitness Journey

Awareness & Fitness Wearables

Picking A Program

INJURIES

BGPerform Podcast: WE'RE BAAAACK!

BGPerform S2 Ep 1: What Are We Training?

#BGPerform Podcast Episode 3: Stepping Into The Gym For The First Time

#BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1

#BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayes

#BGPerform x Budokon University Podcast: Conversation on Strength

60 lbs later.....

#BGPerform Method

IT FEELS GOOD TO BE HOME!

#BGPerform Podcast Kayla Lee

The Fight Cast Ep. 37: Review UFC Fight Night: Cannonier vs Gastelum; Boxing: Pacqiauo vs. Ugas and Preview Paul vs. Woodley

THE FIGHT CAST ep. 35: Review UFC 265; Preview UFC Fight Night; Pacquiao vs Ugas

The Fight Cast Ep. 34: UFC Fight Night Review Hall vs Strickland, UFC 265 Lewis vs. Gane

The Fight Cast Ep. 33: UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland

The Fight Cast Ep. 32: Preview UFC Fight Night SANDHAGEN Vs. DILLISHAW

Episode 31: The Fight Cast- UFC 264 review, all the boxing news and why Conor Mcgregor is......

The Fight Cast Ep. 30: Review UFC 263; Review Shakur Stevenson; Preview UFC and all the BOXING!!

The Fight Cast Ep. 28: Review UFC 262, PReview UFC Fight Night; BOXING NEWS!!!

The Fight Cast Ep. 27: Review UFC Fight Night, Canelo Alvarez vs BJS, PReview UFC 262!!!

The Fight Cast Ep. 26: Review UFC Fight Night, Ruiz vs. Arreola; Preview UFC Fight Night, Canelo vs Saunders

The Fight Cast Ep. 25: Review UFC 261, Weekend of Boxing; Preview UFC Fight Night and ANOTHER WEEKEND OF BOXING!

The Fight Cast Ep. 24: Preview UFC 261, GREAT BOXING WEEKEND!

THE FIGHT CAST Ep. 23: Review UFC Fight Night + The Weekend of Boxing; PREVIEW: BEN ASKREN vs. JAKE PAUL, UFC Fight Night + BOXING

The Fight Cast Ep. 22: Review: UFC 260, Povetkin vs. White 2; Preview UFC Fight Night AND BOXING!

The Fight Cast Ep. 21: Review- UFC Fight Night Reviw: Holland vs. Brunson, Boxing Review, Preview UFC 260, BOXING News and predictions!!!

The Fight Cast Ep. 20: Preview UFC Fight Night: Holland vs Brunson, Preview weekend of boxing!

The Fight CAST Ep. 18: Review UFC 259, Boxing News and REVIEW!! Preview: Benevidez, UFC Fight Night

The Fight Cast Episode 17: Review: Canelo, All The Boxing, UFC Fight Night. Preview: UFC 259

The Fight Cast Ep. 16: Review- UFC 258, Preview- UFC Fight Night Lewis vs. Blaydes, Preview ALL THE BOXING...

#BGPerform Podcast Ep. 22: Rob Corapi of Daru Strong

The Fight Cast Ep. 14: Review- UFC Fight Night Volkov vs Overeem, Preview UFC 258, BOXING News

The Fight Cast Ep. 14: Review Mcgregor vs Porier, Hooker vs. Chandler.........Preview: Plant vs Truax

The Fight Cast Ep. 13: Review Holloway vs Kattar, PREVIEW: Conor Mcgregor vs Dustin Poirier

#BGPerform Podcast Ep. 21: Dr. Jordan Jiunta

THE FIGHT CAST Ep. 12: Preview UFC FIGHT WEEK, UFC on ABC and Boxing News!

THE FIGHT CAST Ep 11: Garcia vs Campbell Review; DREAM FIGHTER BUILD

The Fight Cast Ep. 11: Preview Ryan Garcia vs. Luke Campbell; Best Fight Sport Moments of 2020

The Fight Cast Ep. 10: Review: UFC Fight Night, Canelo, GGG. Historical Fight REVIEW!

Episode 7: The Fight Cast ALL THE DRAMA

The Fight Cast EP 9: Review UFC 256, Joshua, Stevenson, Berlanga. Preview: Canelo, GGG, UFC Fight Night

#BGPerform Podcast Ep. 20: Mary Mik, RDN

#BGPerform Podcast: Killian Hamilton

THE FIGHT CAST EP. 6: Review UFC Fight Night, Tyson vs. Roy Jones Jr; Preview Spence Jr vs. Garcia

FIGHT CAST EP. 6: Review UFC 255, Preview: Tyson vs Jones Jr., Blaydes vs Lewis

Fight Cast EP. 5: THE WOKE CAST

FIGHT CAST EP 4: Review- Haney vs Gamboa, Texeira vs Santos

Fight Cast EP. 3: Review of Santa Cruz vs. Davis, Inoyue, wilder, fury and ALOT MORE

FIGHT CAST Ep 2.: Review and PREVIEW (Khabib vs. Gaethje, Uriah Hall vs Anderson Silva, Gervonta Davis vs. Leo Santa Cruz)

#BGPerform Fight CAST! Fight Review AND preview: Lopez vs Loma; Khabib vs. Gaethjie

Vlog Episode #3 Audio!!

#BGPerform Podcast Episode 18: Rhys Livingstone

#BGPerform Podcast Episode 17: Kyle Traynor

#skinnyboisays Ep. 16: James Fitzgerald

#Skinnyboisays Episode 15: DR JEREMY Performance+

Brandon Gallagher Health & Performance Podcast Ep 14: Kristina Hall

#skinnyBoiSays Episode #13: Dr. Justin Amy

#SkinnyBoiSays Episode 12: Dr. Jordan Shallow

#SkinnyBoiSays: Dean LEBER of Rebel trained

#SkinnyBoiSays: Sabrina Boniauto

#SkinnyBoiSays: Dr. Jeremy Scot Dinkin, D.C.

#SkinnyBoiSays Interview #2: Jake Baird

#SkinnyBoiSays Podcast Interview #1: Sabrina Boniauto

Aerobic Capacity: MAP 10

Sustainability: How to Combat Stress!

#SkinnyBoiSays Episode 4 Aerobic Capacity: Sustain

Episode 3: Tools Of Titans

#SkinnyBoiSays Ep2- Book Review #1: Boundaries

#SkinnyBoiSays Ep:1 LYfe