All Episodes
The Standard — 153 episodes · page 1 of 2
Being Your Best Client
Mastery
Coaching Values
The Standard: Nick Ridpath
"Leave Your Sh*t At The Door"
9-5 Coach: How Not To Become One
The Standard
Would You Rather...
Training For...
Fixing Your Training Program
Personal Trainers vs. AI Part 2
Personal Trainer vs. AI
Movement Tier List
Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity
Stuck On An Island...
#1 Exercise For Each Muscle
Freedom In Coaching Across The World
I'm a Mechanic.....
Overrated, Underrated, Perfectly Rated
Fitness Marketing For Coaches
Reacting To Fitness Takes part 2
Things We Wish Clients Knew
Reacting To Fitness Takes
Evolution Of Fitness
True Or False: Fitness Myths
Non-Negotiables For Coaches In 2026
How To Be Fit By Summer
How To Navigate The Gym Post Holiday
Fitness Trends We Hope To See In 2026
2025... End of Year Reflection
How To Progress Athletes Safely To Competition
Lessons From Training The Best
Warm Ups & Recovery For Athletes
S&C For Youth Athletes
Off-season vs. In-season programming
The Role of an S&C Coach
Yearly Coaching Audit
Selling Without Feeling Like A Sellout
The Power Of Observation
The Warm Up That Wins Sessions
Programming Autopsy: When My Plan Failed
First 30 Days With A New Client
Overcoaching: The Silent Career Killer
Why Most Coaches Plateau (and How to Avoid It)
How We Build Programs That Work
Autonomy: Why Your Clients Shouldn't Depend On You Forever
Mistakes New Coaches Make
Building Client Buy-In: The Key to Success
Principles vs. Methods In Coaching
How To Be a Great Coach In 2025
BGPerform System: Build, Sustain, Influence
The Last Episode....
3 Exercises For The Rest Of Our Lives
Overrated, Underrated, Perfectly Rated
Most Overrated Things In Fitness
Falling In Love With Fitness
Online vs. In- Person Training
Supplements: Do We Need Them?
ETraining Standards
Whats Old Is New
How To Get The Most Out Of Your Training And Nutrition Program
Becoming A Professional Coach
How To Utilize Strength Training For Running
Running 101: How To Use It Safely And Effectively
EConditioning 101
Programming Review + Intro To Conditioning
EProgramming Pt. 3 Rest
EProgramming 101 Pt. 2: Sets & Reps
Programming 101
That's A Wrap On 2024...
EDon't Wait Till Monday...
EHoliday Feast
EFor When You Fall Off...
Learning From The History Of Fitness
ETracking Progress
EResponsibility For Your Fitness
EBGPerform Method
EDiscipline
EBGPerform Guiding Principles
ESustainability In Fitness
ENavigating The Fitness Industry
EGetting Started In Your Fitness Journey
EAwareness & Fitness Wearables
EPicking A Program
EINJURIES
EBGPerform Podcast: WE'RE BAAAACK!
EBGPerform S2 Ep 1: What Are We Training?
#BGPerform Podcast Episode 3: Stepping Into The Gym For The First Time
E#BGPerform Podcast Episode 2: Being A Great Coach Starts From Day 1
E#BGPerform Podcast Ep. 1: WELCOME @CoachJerryHayes
E#BGPerform x Budokon University Podcast: Conversation on Strength
60 lbs later.....
#BGPerform Method
EIT FEELS GOOD TO BE HOME!
#BGPerform Podcast Kayla Lee
The Fight Cast Ep. 37: Review UFC Fight Night: Cannonier vs Gastelum; Boxing: Pacqiauo vs. Ugas and Preview Paul vs. Woodley
THE FIGHT CAST ep. 35: Review UFC 265; Preview UFC Fight Night; Pacquiao vs Ugas
The Fight Cast Ep. 34: UFC Fight Night Review Hall vs Strickland, UFC 265 Lewis vs. Gane
The Fight Cast Ep. 33: UFC Fight Night Review Sandhagen vs Dillishaw; UFC Fight Night Preview Hall vs. Strickland
The Fight Cast Ep. 32: Preview UFC Fight Night SANDHAGEN Vs. DILLISHAW